8.14K | 29:47 | Yorkshire County Championships | 2.8 | -0.5 | 4 Jan 20 | + |
6.825K | 28:45 | Up & Running South Yorkshire League | 8.8 | -0.4 | 17 Nov 19 | + |
5K | 16:38 | Mallory Park 5K Festival | -0.3 | 0.1 | 18 Oct 20 | + |
5K | 17:08 | Even Splits 5K Series | 0.8 | 0.1 | 13 Feb 20 | + |
8.1K | 31:06 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.4 | 23 Nov 19 | + |
11.2K | 47:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.5 | 7 Mar 20 | |
8K | 31:18 | Northern Counties Championships | 4.5 | 0.5 | 25 Jan 20 | |
5K | 17:06 | Podium 5K | 0.2 | 0.6 | 8 Aug 20 | |
4.33K | 15:08 | ERRA Women's National 4-Stage Relays | 2.6 | 0.2 | 6 Oct 19 | |
7.05K | 26:16 | Up & Running South Yorkshire League | 2.6 | 0.8 | 27 Oct 19 | |
2M | 12:31 | Northern Counties Relay Championships | 7.1 | 0.8 | 19 Oct 19 | |
6K | 21:12 | Northern Counties Women's 4-Stage Relays | 1.5 | 0.1 | 15 Sep 19 | |
3K | 10:57 | ECCA Saucony English National Relay Championships | 4.1 | 1.4 | 2 Nov 19 | |
5K | 17:01 | Doncaster Town Centre 5K | 0.3 | 0.3 | 10 Jul 19 | |
5000 | 16:57.11 | Northern Athletics U20 / Senior Championships | 0.6 | -0.1 | 2 Jun 19 | |
8K | 30:32 | ECCA Saucony English National Championships | 4.9 | -0.8 | 23 Feb 19 | |
5.7K | 22:07 | Up & Running South Yorkshire League | 3.2 | 2.2 | 13 Oct 19 | |
5000 | 17:34.42 | The 5000m Track Challenge | 0.5 | 1.4 | 27 Jul 19 | |
4K | 13:00 | Northern Counties Women's 6-Stage Relays | 0.8 | -0.6 | 24 Mar 19 | |
1500 | 4:37.51 | BMC Regional Races | 0.5 | 0.7 | 1 Aug 19 | |
8.05K | 29:11 | Northern Counties Championships | 2.9 | -0.9 | 26 Jan 19 | |
5.38M | 31:04 | ERRA National Women's 6-Stage Relays | 1.3 | 0.1 | 6 Apr 19 | |
5K | 16:57 | Mid Cheshire 5K | 0.3 | 0.2 | 26 Apr 19 | |
1500 | 4:39.27 | North of England League Division 2EC | 0.9 | 0.5 | 16 Jun 19 | |
1500 | 4:43.90 | North of England League Division 2EC | 1.2 | 0.8 | 14 Jul 19 | |
8.14K | 28:31 | Yorkshire County Championships | 1.5 | -0.8 | 5 Jan 19 | |
1500 | 4:38.9 | North of England League Division 2EC | 0.9 | 0.5 | 19 May 19 | |
parkrun | 18:07 | Doncaster parkrun # 275 | 4.1 | -1.0 | 25 Dec 18 | |
10K | 40:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.7 | 9 Mar 19 | |
1500 | 4:41.10 | BMC Regional Races | 0.6 | 1.1 | 6 Jun 19 | |
3K | 9:41 | Armagh International Road Races | 0.7 | 0.0 | 14 Feb 19 | |
10K | 34:49 | Telford 10K | 0.3 | -0.6 | 9 Dec 18 | |
8.1K | 28:23 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.4 | 24 Nov 18 | |
6K | 22:19 | Up & Running South Yorkshire League | 3.8 | -0.5 | 28 Oct 18 | |
2M | 11:53 | Northern Counties Relay Championships | 5.5 | 0.0 | 20 Oct 18 | |
5.4K | 21:18 | Northern Counties Women's 4-Stage Relays | 6.3 | -0.3 | 23 Sep 18 | |
3K | 10:14 | ECCA Saucony English National Relay Championships | 2.2 | 0.3 | 3 Nov 18 | |
4.33K | 15:28 | ERRA Women's National 4-Stage Relays | 2.7 | 0.7 | 6 Oct 18 | |
5K | 16:51 | Doncaster Town Centre 5K | 0.1 | -1.5 | 18 Jul 18 | |
6K | 23:59 | Lotto Cross Cup | 3.0 | 3.5 | 10 Feb 19 | |
3.507M | 21:01 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.5 | 26 Jun 18 | |
3000 | 10:16.77 | North of England League Division 2EC | 1.8 | -0.7 | 3 Jun 18 | |
5K | 17:36 | Lincoln Wellington 5K / 3K Series | 0.7 | -0.8 | 22 May 18 | |
5K | 17:28 | Podium 5K | 0.2 | -0.5 | 15 Jun 18 | |
1500 | 4:52.52 | Sheffield Run Jump Throw Open Series | 2.0 | -0.1 | 20 Jun 18 | |
1500 | 4:49.10 | North of England League Division 2EC | 1.3 | 0.1 | 8 Jul 18 | |
10K | 38:50 | Asda Foundation City of Lincoln 10K | 1.3 | 1.3 | 1 Jul 18 | |
3.16M | 18:31 | ERRA National Women's 6-Stage Relays | 2.1 | -1.0 | 14 Apr 18 | |
5K | 17:42 | Mid Cheshire 5K | 0.4 | -0.3 | 27 Apr 18 | |
8K | 32:38 | ECCA Saucony English National Championships | 5.0 | -0.3 | 24 Feb 18 | |
10K | 36:46 | Dewsbury 10K | 0.0 | -0.5 | 4 Feb 18 | |
800 | 2:26.62 | Sheffield Run Jump Throw Open Series | 0.7 | 0.6 | 20 Jun 18 | |
1500 | 4:51.02 | North of England League Division 2EC | 0.3 | 0.8 | 5 May 18 | |
5K | 18:07 | Podium 5K | 0.5 | 0.5 | 11 Mar 18 | |
5K | 19:45 | Up & Running South Yorkshire League | 0.0 | 6.2 | 14 Oct 18 | |
10K | 37:26 | Percy Pud 10K | 0.5 | -0.3 | 3 Dec 17 | |
8.14K | 32:40 | Yorkshire County Championships | 3.2 | 0.2 | 6 Jan 18 | |
10K | 37:16 | Doncaster 10K | 0.1 | -0.3 | 26 Nov 17 | |
6.1K | 23:18 | Up & Running South Yorkshire League | 2.0 | -0.1 | 19 Nov 17 | |
2M | 13:09 | Northern Counties Relay Championships | 7.2 | 0.0 | 21 Oct 17 | |
6.2K | 25:46 | Up & Running South Yorkshire League | 5.0 | 0.3 | 29 Oct 17 | |
5.5K | 22:45 | Up & Running South Yorkshire League | 5.4 | 0.0 | 15 Oct 17 | |
10K | 39:17 | Cusworth 10K | 1.4 | 0.5 | 1 Oct 17 | |
HM | 86:31 | Vale of York Half Marathon | 1.1 | 0.8 | 10 Sep 17 | |
parkrun | 19:24 | Doncaster parkrun # 209 | 2.6 | 0.4 | 23 Sep 17 | |
10M | 66:05 | Gilberdyke 10 | 1.6 | 1.0 | 27 Aug 17 | |
5M | 31:29 | South Yorkshire Road League | 2.9 | -2.2 | 10 May 17 | |
5K | 17:59 | Doncaster Town Centre 5K | 0.1 | -0.9 | 12 Jul 17 | |
10K | 39:46 | Laxton 10K | 1.4 | 1.0 | 19 Jul 17 | |
10K | 38:11 | Askern 10K | 0.5 | -1.3 | 17 May 17 | |
1M | 5:24 | Normanby Hall Super Mile | 0.8 | 0.9 | 18 Aug 17 | |
10M | 64:25 | Vale of York 10 | 1.5 | -1.7 | 9 Apr 17 | |
3.7M | 21:57 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.2 | 27 Jun 17 | |
5M | 30:56 | South Yorkshire Road League | 1.2 | -1.2 | 26 Apr 17 | |
parkrun | 19:40 | Highbury Fields parkrun # 305 | 2.2 | 1.4 | 12 Aug 17 | |
3K | 11:00 | ECCA Saucony English National Relay Championships | | 2.9 | 4 Nov 17 | |
5M | 31:12 | South Yorkshire Road League | 1.9 | -1.6 | 12 Apr 17 | |
parkrun | 19:03 | Finsbury Park parkrun # 373 | 2.0 | -1.3 | 22 Apr 17 | |
5M | 32:56 | South Yorkshire Road League | 3.8 | -1.5 | 29 Mar 17 | |
parkrun | 18:59 | Rother Valley parkrun # 179 | 1.6 | -1.0 | 6 May 17 | |
10K | 39:10 | Gainsborough & Morton Striders 10K | 0.8 | -0.9 | 19 Mar 17 | |
parkrun | 19:42 | Rother Valley parkrun # 181 | 1.7 | 1.2 | 27 May 17 | |
parkrun | 19:24 | Nostell Priory parkrun # 139 | 2.0 | -0.8 | 25 Mar 17 | |
parkrun | 19:34 | Doncaster parkrun # 184 | 2.2 | -0.6 | 1 Apr 17 | |
parkrun | 18:54 | Rother Valley parkrun # 171 | 1.0 | -0.9 | 4 Mar 17 | |
parkrun | 19:57 | Doncaster parkrun # 181 | 3.2 | -0.9 | 11 Mar 17 | |
parkrun | 20:14 | Doncaster parkrun # 178 | 3.4 | -0.5 | 18 Feb 17 | |
parkrun | 19:56 | Doncaster parkrun # 188 | 1.6 | 0.9 | 29 Apr 17 | |
parkrun | 19:48 | Doncaster parkrun # 174 | 2.8 | -0.8 | 21 Jan 17 | |
9M | 59:57 | Norton 9 | 1.1 | 0.3 | 5 Mar 17 | |
parkrun | 20:31 | Doncaster parkrun # 186 | 3.2 | 0.5 | 15 Apr 17 | |
parkrun | 20:09 | Doncaster parkrun # 190 | 1.6 | 1.4 | 13 May 17 | |
parkrun | 20:21 | Doncaster parkrun # 176 | 3.4 | -0.3 | 4 Feb 17 | |
parkrun | 20:06 | Nostell Priory parkrun # 133 | 2.6 | 0.0 | 11 Feb 17 | |
8K | 36:04 | ECCA Saucony English National Championships | 5.1 | 1.2 | 25 Feb 17 | |
parkrun | 21:56 | Doncaster parkrun # 205 | 2.0 | 6.2 | 26 Aug 17 | |
parkrun | 21:34 | Doncaster parkrun # 179 | 4.2 | 1.4 | 25 Feb 17 | |
parkrun | 20:47 | Doncaster parkrun # 170 | 3.6 | 0.4 | 24 Dec 16 | |
parkrun | 20:36 | Edinburgh parkrun # 375 | 2.9 | 0.7 | 31 Dec 16 | |
parkrun | 20:26 | Doncaster parkrun # 166 | 3.0 | 0.3 | 26 Nov 16 | |
parkrun | 19:22 | Doncaster parkrun # 158 | 1.6 | -0.5 | 1 Oct 16 | |
parkrun | 19:26 | Doncaster parkrun # 157 | 1.6 | -0.4 | 24 Sep 16 | |
parkrun | 20:53 | Doncaster parkrun # 169 | 2.8 | 1.4 | 17 Dec 16 | |
parkrun | 20:06 | Doncaster parkrun # 173 | 1.2 | 1.4 | 14 Jan 17 | |
parkrun | 23:06 | Doncaster parkrun # 208 | 2.6 | 7.8 | 16 Sep 17 | |
parkrun | 20:10 | Doncaster parkrun # 156 | 2.8 | 0.0 | 17 Sep 16 | |
parkrun | 19:44 | Doncaster parkrun # 147 | 2.8 | -0.9 | 16 Jul 16 | |
parkrun | 23:14 | Doncaster parkrun # 210 | 2.6 | 8.1 | 30 Sep 17 | |
parkrun | 20:47 | Doncaster parkrun # 168 | 2.8 | 1.2 | 10 Dec 16 | |
parkrun | 21:06 | Doncaster parkrun # 185 | 1.4 | 3.3 | 8 Apr 17 | |
parkrun | 20:17 | Doncaster parkrun # 151 | 3.4 | -0.4 | 13 Aug 16 | |
parkrun | 19:57 | Doncaster parkrun # 153 | 2.2 | 0.1 | 27 Aug 16 | |
parkrun | 22:40 | Doncaster parkrun # 182 | 4.0 | 3.7 | 18 Mar 17 | |
10K | 41:46 | Percy Pud 10K | 0.3 | 2.2 | 4 Dec 16 | |
parkrun | 19:30 | Doncaster parkrun # 148 | 1.5 | -0.1 | 23 Jul 16 | |
parkrun | 20:24 | Doncaster parkrun # 149 | 3.2 | 0.0 | 30 Jul 16 | |
parkrun | 21:12 | Doncaster parkrun # 167 | 2.8 | 2.0 | 3 Dec 16 | |
parkrun | 21:23 | Doncaster parkrun # 172 | 2.6 | 2.6 | 7 Jan 17 | |
parkrun | 19:40 | Doncaster parkrun # 139 | 2.6 | -1.3 | 21 May 16 | |
parkrun | 20:52 | Doncaster parkrun # 165 | 2.0 | 2.2 | 19 Nov 16 | |
5K | 18:51 | Doncaster Town Centre 5K | 0.3 | -0.7 | 13 Jul 16 | |
parkrun | 22:59 | Nostell Priory parkrun # 147 | 3.0 | 6.4 | 20 May 17 | |
10K | 39:37 | Askern 10K | 0.4 | -1.6 | 18 May 16 | |
parkrun | 20:35 | Doncaster parkrun # 145 | 3.6 | -0.4 | 2 Jul 16 | |
10K | 41:34 | Great North 10K | 1.8 | 0.2 | 3 Jul 16 | |
HM | 95:39 | Great North Run | 1.7 | 2.4 | 11 Sep 16 | |
10M | 70:54 | Askern 10 | 1.6 | 2.1 | 14 Aug 16 | |
parkrun | 21:01 | Doncaster parkrun # 152 | 2.6 | 1.9 | 20 Aug 16 | |
parkrun | 20:03 | Doncaster parkrun # 144 | 1.6 | 0.5 | 25 Jun 16 | |
parkrun | 19:49 | Doncaster parkrun # 137 | 2.0 | -1.9 | 7 May 16 | |
parkrun | 24:06 | Doncaster parkrun # 207 | 2.2 | 10.1 | 9 Sep 17 | |
10M | 68:04 | Vale of York 10 | 0.7 | -1.0 | 17 Apr 16 | |
10K | 43:08 | Sandall Beat 10K | 2.6 | 0.9 | 8 Jun 16 | |
parkrun | 20:13 | Doncaster parkrun # 142 | 2.0 | 0.5 | 11 Jun 16 | |
parkrun | 21:37 | Doncaster parkrun # 164 | 2.2 | 3.5 | 12 Nov 16 | |
parkrun | 20:39 | Doncaster parkrun # 146 | 2.2 | 1.2 | 9 Jul 16 | |
parkrun | 19:36 | Doncaster parkrun # 138 | 1.0 | -1.4 | 14 May 16 | |
parkrun | 20:20 | Doncaster parkrun # 130 | 3.0 | -3.7 | 19 Mar 16 | |
parkrun | 19:56 | Doncaster parkrun # 131 | 2.0 | -2.8 | 26 Mar 16 | |
5M | 33:38 | South Yorkshire Road League | 1.8 | -0.7 | 11 May 16 | |
parkrun | 20:42 | Doncaster parkrun # 129 | 4.0 | -3.9 | 12 Mar 16 | |
parkrun | 20:30 | Doncaster parkrun # 150 | 1.0 | 2.4 | 6 Aug 16 | |
5M | 33:14 | South Yorkshire Road League | 1.6 | -1.3 | 13 Apr 16 | |
3000 | 11:34.00 | North of England League Division 2EC | 1.6 | 1.1 | 5 Jun 16 | |
parkrun | 20:54 | Doncaster parkrun # 141 | 2.4 | 1.5 | 4 Jun 16 | |
parkrun | 21:29 | Doncaster parkrun # 143 | 3.0 | 2.0 | 18 Jun 16 | |
5M | 32:58 | South Yorkshire Road League | 0.3 | 0.0 | 27 Apr 16 | |
5M | 34:42 | South Yorkshire Road League | 2.8 | -0.7 | 30 Mar 16 | |
parkrun | 20:38 | Doncaster parkrun # 136 | 2.0 | -0.3 | 30 Apr 16 | |
parkrun | 21:10 | Doncaster parkrun # 126 | 4.0 | -3.0 | 20 Feb 16 | |
parkrun | 21:35 | Doncaster parkrun # 125 | 5.0 | -3.2 | 13 Feb 16 | |
parkrun | 22:16 | Doncaster parkrun # 155 | 2.8 | 4.1 | 10 Sep 16 | |
parkrun | 20:34 | Doncaster parkrun # 134 | 1.0 | 0.3 | 16 Apr 16 | |
parkrun | 21:48 | Doncaster parkrun # 128 | 4.0 | -1.7 | 5 Mar 16 | |
parkrun | 23:51 | Doncaster parkrun # 163 | 3.8 | 6.1 | 5 Nov 16 | |
parkrun | 20:44 | Doncaster parkrun # 133 | 1.0 | 0.6 | 9 Apr 16 | |
parkrun | 21:45 | Doncaster parkrun # 132 | 3.0 | 0.7 | 2 Apr 16 | |
parkrun | 21:53 | Doncaster parkrun # 124 | 4.0 | -1.6 | 6 Feb 16 | |
parkrun | 20:44 | Doncaster parkrun # 127 | 1.0 | -0.9 | 27 Feb 16 | |
parkrun | 22:09 | Doncaster parkrun # 123 | 4.0 | -1.1 | 30 Jan 16 | |
9M | 65:10 | Norton 9 | 0.6 | 0.5 | 6 Mar 16 | |
parkrun | 20:44 | Doncaster parkrun # 108 | 2.0 | -1.9 | 17 Oct 15 | |
parkrun | 21:29 | Doncaster parkrun # 122 | 2.0 | -0.4 | 23 Jan 16 | |
10K | 43:08 | Percy Pud 10K | 0.9 | -0.8 | 6 Dec 15 | |
parkrun | 22:04 | Doncaster parkrun # 113 | 4.0 | -1.2 | 21 Nov 15 | |
parkrun | 21:27 | Doncaster parkrun # 112 | 3.0 | -1.4 | 14 Nov 15 | |
parkrun | 21:47 | Doncaster parkrun # 121 | 2.0 | 0.2 | 16 Jan 16 | |
5.7K | 26:33 | Up and Running South Yorkshire League | 5.2 | -0.5 | 13 Dec 15 | |
parkrun | 21:12 | Doncaster parkrun # 103 | 3.0 | -2.8 | 12 Sep 15 | |
parkrun | 21:13 | Doncaster parkrun # 109 | 2.0 | -0.9 | 24 Oct 15 | |
parkrun | 21:01 | Doncaster parkrun # 107 | 2.0 | -1.3 | 10 Oct 15 | |
parkrun | 22:04 | Doncaster parkrun # 115 | 3.0 | -0.2 | 5 Dec 15 | |
parkrun | 20:40 | Doncaster parkrun # 104 | 1.0 | -1.8 | 19 Sep 15 | |
parkrun | 21:15 | Doncaster parkrun # 114 | 1.0 | 0.2 | 28 Nov 15 | |
3K | 12:21 | ECCA Saucony English National Relay Championships | 2.4 | -0.3 | 31 Oct 15 | |
10K | 43:56 | Cusworth 10K | 0.8 | 0.1 | 4 Oct 15 | |
parkrun | 21:13 | Doncaster parkrun # 111 | 1.0 | 0.1 | 7 Nov 15 | |
parkrun | 21:05 | Doncaster parkrun # 98 | 2.0 | -2.1 | 8 Aug 15 | |
parkrun | 21:25 | Doncaster parkrun # 100 | 2.0 | -1.3 | 22 Aug 15 | |
parkrun | 22:19 | Doncaster parkrun # 110 | 2.0 | 1.3 | 31 Oct 15 | |
parkrun | 21:09 | Doncaster parkrun # 96 | 1.0 | -1.5 | 25 Jul 15 | |
parkrun | 21:43 | Doncaster parkrun # 89 | 3.0 | -3.6 | 6 Jun 15 | |
parkrun | 22:19 | Doncaster parkrun # 99 | 3.0 | -0.6 | 15 Aug 15 | |
parkrun | 21:24 | Doncaster parkrun # 97 | 1.0 | -0.5 | 1 Aug 15 | |
parkrun | 21:49 | Doncaster parkrun # 94 | 2.0 | -1.5 | 11 Jul 15 | |
parkrun | 21:36 | Doncaster parkrun # 92 | 1.5 | -1.5 | 27 Jun 15 | |
parkrun | 22:08 | Doncaster parkrun # 95 | 2.0 | -0.6 | 18 Jul 15 | |
parkrun | 21:57 | Doncaster parkrun # 101 | 1.0 | 0.7 | 29 Aug 15 | |
parkrun | 21:35 | Doncaster parkrun # 91 | 1.0 | -1.3 | 20 Jun 15 | |
5K | 21:25 | Doncaster Town Centre 5K | -0.2 | -0.1 | 15 Jul 15 | |
3000 | 12:35.5 | North of England League Division 3EC | 0.6 | 1.4 | 8 Aug 15 | |
parkrun | 22:01 | Doncaster parkrun # 87 | 1.0 | -1.6 | 23 May 15 | |
10K | 47:38 | Sandall Beat 10K | 2.0 | 0.3 | 10 Jun 15 | |
6K | 29:10 | Up and Running South Yorkshire League | 2.0 | 4.5 | 25 Oct 15 | |
parkrun | 22:30 | Doncaster parkrun # 88 | 1.0 | -0.1 | 30 May 15 | |
parkrun | 22:19 | Doncaster parkrun # 83 | 1.0 | -2.2 | 25 Apr 15 | |
6.3K | 30:38 | Up and Running South Yorkshire League | 1.0 | 5.4 | 15 Nov 15 | |
parkrun | 22:32 | Doncaster parkrun # 85 | 1.0 | -0.6 | 9 May 15 | |
parkrun | 22:55 | Doncaster parkrun # 82 | 1.0 | -7.4 | 18 Apr 15 | |
7.8K | 40:39 | Yorkshire County Championships | 1.0 | 8.0 | 9 Jan 16 | |
parkrun | 26:31 | Doncaster parkrun # 81 | 2.0 | 0.0 | 11 Apr 15 | |