Phillip Crout
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15K46:56South of England Championships0.1-0.527 Jan 24+1
15003:56.82Watford Harriers Open Graded Meetings0.10.51 May 24+2
parkrun15:43Keswick parkrun # 4231.70.225 Dec 23+3
parkrun16:14Keswick parkrun # 4222.50.623 Dec 23+4
5K16:55ECCA National Cross Country Relays4.50.14 Nov 23+5
9.8K34:08British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.71.525 Nov 23
30009:06.82Watford Harriers Open Graded Meetings0.33.01 May 24
15003:56.45BMC Grand Prix - World Athletics Challenger0.40.112 Aug 23
500014:58.31Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.20.05 Aug 23
15003:58.29BMC Regional Races0.40.426 Jul 23
30008:41.65BMC Grand Prix - World Athletics Challenger0.71.029 Jul 23
parkrun18:54Whinlatter Forest parkrun # 19210.0-0.229 Apr 23
1000031:23.46Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.70.620 May 23
500014:53.3Highgate Harriers Open Meeting0.30.626 Apr 23
12K40:50ECCA Saucony English National Cross Country Championships2.41.525 Feb 23
7.8K27:50Start Fitness Metropolitan League5.51.114 Jan 23
10.5K36:08BUCS Cross Country Championships2.81.84 Feb 23
parkrun16:11Keswick parkrun # 3741.72.231 Dec 22
parkrun20:12Whinlatter Forest parkrun # 17510.02.524 Dec 22
15003:52.81BMC Grand Prix0.40.823 Jul 22
9.8K35:31British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.33.326 Nov 22
15003:56.04BMC Gold Standard Races0.70.96 Jul 22
15003:59.57National Athletics League - Premiership1.70.44 Jun 22
15003:57.20Muller UK Athletics Championships1.10.724 Jun 22
9.5K33:26Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.33.312 Nov 22
5K17:43ECCA Saucony English National Relay Championships4.42.95 Nov 22
30008:50.63National Athletics League - Premiership1.81.64 Jun 22
15003:57.39BMC Gold Standard Races0.51.38 Jun 22
30008:36.14BMC Gold Standard Races0.81.611 May 22
15003:55.58BMC Grand Prix0.11.514 May 22
7.8K24:24Start Fitness Metropolitan League3.1-1.413 Nov 21
9.8K30:09British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.827 Nov 21
5K15:53ECCA Saucony English National Relay Championships4.2-1.06 Nov 21
parkrun18:10Whinlatter Forest parkrun # 1179.5-1.225 Sep 21
parkrun17:51Holyrood parkrun # 72.84.827 Aug 22
1000030:16.42Müller British Athletics 10,000m Championships & European 10,000m Cup0.60.45 Jun 21
15003:44.92Wimbo Middle Distance Night0.4-0.52 Jun 21
30008:15.49BMC Gold Standard Races0.90.121 Apr 21
30008:26.03BMC Gold Standard Races1.60.129 Aug 20
500014:30.33BMC Grand Prix0.50.429 May 21
12.9K47:52ECCA Saucony English National Championships6.91.122 Feb 20
8.1K27:42Start Fitness Metropolitan League5.50.411 Jan 20
500014:43.63BMC Grand Prix0.31.18 May 21
parkrun15:20Keswick parkrun # 3100.41.54 Sep 21
15004:00.74National Athletics League Premier London North0.81.58 Aug 21
12K43:31Middlesex County Championships6.11.24 Jan 20
10K34:28BUCS Cross Country Championships4.01.71 Feb 20
15003:58.85Bromley Twilight Meeting0.81.221 Aug 20
7.8K27:02Start Fitness Metropolitan League4.71.88 Feb 20
7.5M38:43Oxford v Cambridge Varsity Match2.00.87 Dec 19
10K30:59Cambridge University Cuppers1.00.916 Nov 19
5K16:48ECCA Saucony English National Relay Championships6.30.02 Nov 19
7.8K25:02Start Fitness Metropolitan League3.10.59 Nov 19
8.662K31:40Southern Men's 12-Stage Relays1.06.227 Mar 22
8.1K26:19Start Fitness Metropolitan League3.60.412 Oct 19
5.848K17:47ERRA Men's National 6-Stage Relays1.80.56 Oct 19
30008:14.61Tonbridge Twilight Invitation Meeting1.00.030 Aug 19
500014:56.48British Championships1.70.324 Aug 19
500014:06.86MK5000 PB Special0.2-0.127 Jul 19
15003:47.31BMC Gold Standard Races0.40.021 Aug 19
15003:50.79British Athletics League Division Premiership0.80.13 Aug 19
500014:18.83Oxford University v Cambridge University Inter Varsity Meeting0.8-0.218 May 19
1000030:39.29Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.86 Jul 19
10K30:30Vitality London 10,0000.90.527 May 19
500014:23.07BMC Grand Prix0.50.215 Jun 19
500015:02.74British Athletics League Division Premiership1.01.33 Aug 19
10K30:08Brighton Marathon 10K0.50.414 Apr 19
500014:38.79BUCS Championships0.80.56 May 19
15003:50.47BMC Gold Standard Races0.10.712 Jun 19
30008:18.89Watford Open Graded Meeting0.50.81 May 19
12K38:53ECCA Saucony English National Championships2.70.423 Feb 19
10K34:58CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.79 Mar 19
7.5K26:58Start Fitness Metropolitan League8.2-0.39 Feb 19
10.3K33:00BUCS Cross Country Championships2.10.92 Feb 19
12K38:18Middlesex County Championships2.10.55 Jan 19
500014:43.54Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting0.51.03 Mar 19
8K26:21Start Fitness Metropolitan League4.40.110 Nov 18
10K30:37Age UK Leeds Abbey Dash 10K0.70.84 Nov 18
7.5M39:45Oxford v Cambridge Varsity Match1.62.11 Dec 18
30008:00.49Watford Open Graded Meeting0.4-0.425 Jul 18
500014:16.78European Athletics Classic Meetings0.40.121 Jul 18
30008:23.17British Athletics League Division Premiership1.60.07 Jul 18
15003:50.16BMC Gold Standard Races0.60.28 Aug 18
500014:04.66BMC Grand Prix0.3-0.326 May 18
Mile4:15.94BMC Regional Races1.50.328 Jul 18
5.88K18:23ERRA Men's National 6-Stage Relays1.41.86 Oct 18
500014:51.72British Championships (Inc European Trials)1.20.630 Jun 18
500015:08.05British Athletics League Division Premiership1.21.34 Aug 18
15003:47.25BMC Gold Standard Races0.40.013 Jun 18
500014:50.51Oxford University v Cambridge University Inter Varsity Meeting1.20.619 May 18
500014:22.67BUCS Championships0.50.27 May 18
15004:01.49British Athletics League Division Premiership1.60.87 Jul 18
8001:59.01British Athletics League Division Premiership1.21.44 Aug 18
12K42:30ECCA Saucony English National Championships5.90.524 Feb 18
8K26:29Start Fitness Metropolitan League4.20.513 Jan 18
500014:44.6Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting0.51.03 Mar 18
8K30:01Start Fitness Metropolitan League8.41.010 Feb 18
10K34:15BUCS Cross Country Championships4.11.33 Feb 18
12K41:04Middlesex County Championships4.20.96 Jan 18
7.8K24:38Start Fitness Metropolitan League2.30.711 Nov 17
12K49:07CAU Inter County Championships (Inc British Athletics Cross Challenge)8.73.310 Mar 18
5K16:09ECCA Saucony English National Relay Championships3.90.94 Nov 17
8K26:17Start Fitness Metropolitan League3.11.314 Oct 17
1000029:55.01Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.220 May 17
15004:00.40British Athletics League Division Premiership1.50.720 Aug 17
30008:22.31Watford Open Graded Meeting0.70.826 Jul 17
30008:12.2Cambridge Distance Evening1.0-0.29 Jun 17
500014:39.55England Athletics U20 / U23 Championships1.00.317 Jun 17
15003:46.97BMC Grand Prix0.30.024 Jun 17
9.8K35:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.33.525 Nov 17
15003:49.12BMC Grand Prix0.20.48 Jul 17
8001:57.66Achilles v Tokyo University1.20.76 Aug 17
500014:22.12BUCS Championships0.20.41 May 17
30008:11.79Watford Open Graded Meeting0.30.519 Apr 17
8.65K26:49ERRA National Men's 12-Stage Relays1.60.68 Apr 17
12K42:04ECCA Saucony English National Championships5.60.425 Feb 17
12K40:35CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.311 Mar 17
8002:00.30Oxford University v Cambridge University Inter Varsity Meeting1.41.314 May 17
8K26:39Start Fitness Metropolitan League3.81.114 Jan 17
10.36K33:44BUCS Cross Country Championships1.91.64 Feb 17
8K25:54Start Fitness Metropolitan League3.50.412 Nov 16
8K25:19Start Fitness Metropolitan League2.90.215 Oct 16
9.8K31:30British Athletics Cross Challenge (inc European Trials)1.81.426 Nov 16
10K31:52RAF vs Eastern Counties vs Cambridge University1.01.822 Oct 16
500014:06.13England Athletics U20 / U23 Championships0.3-0.318 Jun 16
500014:26.38British Championships0.80.025 Jun 16
5M25:51Cambridge University Cuppers1.02.65 Nov 16
30008:30.16British Athletics League Division Premiership1.40.66 Aug 16
500014:05.59BMC Grand Prix0.1-0.528 May 16
30008:10.4Cambridge Distance Evening0.60.13 Jun 16
15004:24.40Oxford University v Cambridge University Inter Varsity Meeting0.45.314 May 17
15003:46.93BMC Gold Standard Races0.00.313 Jul 16
15003:51.04BMC Grand Prix0.60.39 Jul 16
30008:16.03Watford Open Graded Meeting0.70.020 Apr 16
500014:45.42Oxford University v Cambridge University Inter Varsity Meeting0.80.47 May 16
500014:34.88BUCS Championships0.20.52 May 16
500014:47.67BUCS Championships0.21.030 Apr 16
4M19:39Southern Men's 12-Stage Relays0.81.020 Mar 16
12K40:50CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.812 Mar 16
10.2K33:07BUCS Cross Country Championships1.61.56 Feb 16
12K41:37Hertfordshire County Championships3.02.29 Jan 16
500014:15.76BMC Grand Prix0.1-0.627 Jun 15
12K47:56ECCA Saucony English National Championships6.04.627 Feb 16
15003:54.65British Athletics League Division Premiership0.80.28 Aug 15
500014:48.48British Athletics League Division Premiership0.80.511 Jul 15
500014:27.99Oxford University v Cambridge University Inter Varsity Meeting0.4-0.616 May 15
500014:52.37England Athletics U20 / U23 Championships0.80.120 Jun 15
500014:32.94BMC Grand Prix0.20.030 May 15
15003:50.66BMC Gold Standard Races0.4-0.520 May 15
30008:17.52Watford Open Graded Meeting0.4-0.222 Apr 15
500014:47.32BUCS Championships0.6-0.12 May 15
500015:20.63BUCS Championships0.61.24 May 15
8K27:48South of England AA Championships3.71.724 Jan 15
Mile4:10.35BMC Grand Prix0.8-0.919 Jul 14
30008:22.83Watford Open Graded Meeting0.6-0.130 Jul 14
15003:55.76BMC Grand Prix0.60.016 Aug 14
15003:52.91England Athletics U20 / U23 Championships1.0-1.022 Jun 14
8001:54.65BMC Gold Standard Races0.4-0.113 Aug 14
15003:59.83UK Youth Development U17/U20 League Division Southern Premier 11.3-0.127 Jul 14
15003:56.02England Athletics U20 / U23 Championships1.0-0.521 Jun 14
30008:46.40UK Youth Development U17/U20 League Division Southern Premier 11.30.827 Jul 14
500014:33.97BMC Grand Prix0.1-0.631 May 14
30008:55.24European Clubs Juniors Group A0.62.120 Sep 14
15003:52.91Oxford & Cambridge v Penn & Cornell Match0.00.030 Jun 14
10K38:45ECCA Saucony English National Championships4.05.121 Feb 15
6.7K22:24British Athletics Cross Challenge (inc European Trials)1.03.329 Nov 14
15004:01.62BUCS Championships1.20.04 May 14
15004:06.30BUCS Championships1.20.73 May 14
30008:33.69Watford Open Graded Meeting0.30.79 Apr 14
Mile4:27.45Oxford v Cambridge Varsity Match0.81.217 May 14
7.9K27:12BUCS Cross Country Championships3.01.51 Feb 14
15003:53.43BMC Gold Standard Races0.2-0.64 Sep 13
5.994K19:10Southern Men's 6-Stage Relays1.80.522 Sep 13
5M30:15ATW Metropolitan League5.22.721 Dec 13
6.7K21:30British Athletics Cross Challenge (inc European Trials)0.61.723 Nov 13
30008:24.51ESAA English Schools' Championships0.8-0.96 Jul 13
8K30:17Southern Championships4.93.225 Jan 14
30008:49.08UK Youth Development U17/U20 League National Final1.40.78 Sep 13
15003:59.29UK Youth Development U17/U20 League Division Southern Premier 11.2-0.830 Jun 13
30008:33.91Watford Open Graded Meeting0.7-0.629 May 13
15003:56.64BMC Gold Standard Races0.5-0.912 Jun 13
8001:58.14UK Youth Development U17/U20 League Division Southern Premier 10.4-0.32 Jun 13
500015:29.10British Athletics League Premiership1.00.011 May 13
15004:23.39Watford Graded Open1.20.025 Aug 10
15004:20.04Watford Graded Open0.0-0.58 Sep 10
8002:08.1Barnet & District Club Championships0.6-0.519 Sep 10
3.863K12:30Young Athletes' National Road Relays1.30.017 Oct 10
15004:13.72London Inter Club Challenge0.2-1.123 Apr 11
15004:23.05National Junior League Southern Premier Division1.30.01 May 11
30009:10.7McCain Young Athletes League Southern Premier W Division Match 10.60.08 May 11
30008:44.79Watford Open0.0-1.218 May 11
15004:26.9McCain Young Athletes League Southern Premier W Division0.82.222 May 11
15004:06.68Watford Open0.10.01 Jun 11
30009:35.2McCain Young Athletes League Southern Premier W Division0.62.75 Jun 11
8002:04.0McCain Young Athletes League Southern Premier W Division0.40.65 Jun 11
15004:14.2Hertfordshire County Schools' Championships0.70.511 Jun 11
30009:01.22ESAA English Schools' Championships0.70.42 Jul 11
15004:07.08National Junior League Southern Premier Division1.4-1.210 Jul 11
30009:03.56McCain Young Athletes League Southern Regional Final1.00.317 Jul 11
15004:02.59Watford Open0.4-0.827 Jul 11
30008:52.57England Athletics U15/U17 Championships1.1-0.121 Aug 11
30009:52.27McCain Young Athletes League National Auxiliary Final1.03.93 Sep 11
15004:18.67McCain Young Athletes League National Auxiliary Final0.61.73 Sep 11
3.851K12:11Southern Road Relay Championships SW/U17M2.00.324 Sep 11
3.863K11:49ERRA National Young Athletes' Relays1.00.116 Oct 11
5.5K18:33McCain UK Cross Challenge Series (inc European Trials)2.01.126 Nov 11
30008:50.9National Junior Athletic League Southern Premier Division0.40.529 Apr 12
30008:34.00Watford Open Graded Meeting0.4-0.730 May 12
15004:12.01British Athletics League Premiership0.80.89 Jun 12
15003:59.73Watford Graded Open0.3-0.427 Jun 12
30008:55.68Aviva ESAA English Schools' Championships0.90.77 Jul 12
30009:06.95National Junior Athletic League Southern Premier Division1.01.322 Jul 12
30009:31.18National Junior Athletic League Southern Premier Division1.02.912 Aug 12
30009:06.40British Athletics League Super8 Men's Cup0.61.78 Sep 12
30008:54.42UK Youth Development U17/U20 League Division Southern Premier 11.00.528 Apr 13

Order By:

XC14:43Metropolitan League9 Oct 10
XC9:57ECCA Relays6 Nov 10
XC13:56Metropolitan League13 Nov 10
XC16:56SEAA Inter Counties Championships11 Dec 10
XC23:31Hertfordshire County Championships9 Jan 11
XC13:52Metropolitan League15 Jan 11
XC22:56Southern Cross Country Championships29 Jan 11
XC20:27Hertfordshire Schools Championships5 Feb 11
XC12:37Metropolitan League12 Feb 11
XC20:25CAU Inter County Championships5 Mar 11
XC19:12ESAA English Schools' Championships19 Mar 11
XC13:34London City Runner Metropolitan League8 Oct 11
XC9:43Saucony ECCA Relays5 Nov 11
XC13:01London City Runner Metropolitan League12 Nov 11
XC17:08SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:12London City Runner Metropolitan League17 Dec 11
XC19:30Hertfordshire County Championships8 Jan 12
XC13:00London City Runner Metropolitan League14 Jan 12
XC21:43Southern Championships28 Jan 12
XC22:43Hertfordshire Schools' Championships4 Feb 12
XC21:23English National Championships25 Feb 12
XC20:02CAU Inter County Championships10 Mar 12
XC24:58ESAA English Schools' Championships17 Mar 12
XC29:34ATW Metropolitan League20 Oct 12
XC9:27ECCA National Relays3 Nov 12
XC28:02ATW Metropolitan League10 Nov 12
XC31:24ATW Metropolitan League15 Dec 12
XC30:50Hertfordshire County Championships6 Jan 13
XC33:55ATW Metropolitan League12 Jan 13
XC23:20Hertfordshire Schools' Championships2 Feb 13
XC31:44ATW Metropolitan League9 Feb 13
XC26:50CAU Inter County Championships9 Mar 13
XC24:04ESAA English Schools' Championships16 Mar 13
XC24:45RAF v Eastern Counties v Cambridge Match26 Oct 13
XC27:06ATW Metropolitan League9 Nov 13
XC30:03Oxford vs Cambridge IInd-IVth30 Nov 13
XC27:03Hertfordshire County Championships5 Jan 14
XC26:49ATW Metropolitan League11 Oct 14
XC9:10ECCA Saucony English National Relay Championships1 Nov 14
XC27:08ATW Metropolitan League8 Nov 14
XC33:26Cambridge University Cuppers15 Nov 14
XC42:08Oxford v Cambridge Varsity Match6 Dec 14
XC28:48ATW Metropolitan League20 Dec 14
XC28:11Cambridge University College League18 Jan 15
XC43:54BUCS Cross Country Championships31 Jan 15
XC37:00RAF v Eastern Counties v Cambridge Match24 Oct 15
XC30:57Start Fitness Metropolitan League7 Nov 15
XC39:30Oxford v Cambridge Varsity Match5 Dec 15
XC38:24Oxford v Cambridge Varsity Match3 Dec 16
5000DNFBritish Championships1 Jul 17
XC32:13RAF v Eastern Counties v Cambridge University Match21 Oct 17
XC38:57Oxford v Cambridge Varsity Match2 Dec 17
XC27:36Cambridge University Cuppers20 Oct 18
XC36:42RAF v Eastern Counties v Cambridge University Match27 Oct 18