Phil Holland
Ampthill & Flitwick
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

Mar2:34:46MK Marathon Weekend Marathon1.50.06 May 19+
parkrun18:04Salcey Forest parkrun # 13.3-0.426 Oct 19+
parkrun18:04Salcey Forest parkrun # 13.3-0.426 Oct 19+
10K34:51Flitwick 10K0.7-3.914 Apr 19+
parkrun18:12Milton Keynes parkrun # 4642.70.016 Feb 19+
5K18:17ECCA Saucony English National Relay Championships2.83.431 Oct 15
parkrun16:24Milton Keynes parkrun # 2410.81.327 Sep 14
10K33:34 EMGP Milton Keynes 10K0.41.11 Jul 14
5.6M28:13Flitwick 10K-0.7-0.16 Apr 14
parkrun16:29Bedford parkrun # 1411.01.31 Mar 14
15K53:40Wellingborough 15K Series1.21.819 Jan 14
15K49:09Wellingborough 15K series0.21.117 Jan 10
15K49:20Wellingborough 15K series0.80.67 Feb 10
10M53:16Sandy 101.00.511 Apr 10
10K31:51Flitwick 10K1.6-0.618 Apr 10
10K30:55Silverstone Grand Prix 10K-0.2-0.84 May 10
6M30:40Bedford 61.00.018 May 10
5M26:16Corby 51.60.826 May 10
10K32:26Weedon 10K1.8-0.11 Jun 10
5M25:33Banbury 5M Road Race1.40.08 Jun 10
5K15:52Marston Forest 5K1.01.318 Jun 10
10K33:25Flitwick 10K0.72.110 Apr 11
10K31:20 EMGP Silverstone 10K-0.61.14 May 11
10K34:27Wellingborough 10K Series-1.04.926 Feb 12
10K33:02MK Festival of Running 10K0.61.74 Mar 12
parkrun16:25Bedford parkrun # 431.02.617 Mar 12
10M53:38Sandy 100.21.525 Mar 12
10K32:25Flitwick 10K0.90.815 Apr 12
6M32:03 EMGP Bedford 61.11.522 May 12
10K32:40 EMGP Milton Keynes 10K0.71.23 Jul 12
10K33:14MK Festival of Running 10K0.81.810 Mar 13
10K32:27Flitwick 10K (Inc Bedfordshire Champs)1.60.114 Apr 13
10K32:13 EMGP Silverstone 10K0.8-0.78 May 13
10K33:03 EMGP Milton Keynes 10K0.60.32 Jul 13

Order By:

XC29:01Ampthill Trophy17 Oct 10
XCNTThree Counties League14 Nov 10
XCNTThree Counties League28 Nov 10
XCNTThree Counties League27 Nov 11
XC45:00Buckinghamshire County Championships7 Jan 12
XCNTThree Counties League15 Jan 12
XCNTThree Counties League11 Nov 12
XCNTThree Counties League25 Nov 12
XCNTThree Counties League16 Dec 12
XC41:41Buckinghamshire Cross Country Championships5 Jan 13
XCNTThree Counties League3 Feb 13
XC56:36Southern Championships16 Feb 13
XC29:37 Ampthill Trophy Open20 Oct 13
XCNTThree Counties League27 Oct 13
XC33:04Apex Sports Chiltern League9 Nov 13
XCNTThree Counties League24 Nov 13
XC38:49Buckinghamshire County Championships4 Jan 14
XCNTThree Counties League12 Jan 14
XCNTThree Counties League9 Nov 14
XCNTThree Counties League23 Nov 14
XCNTThree Counties League21 Dec 14
XCNTThree Counties League11 Jan 15
XC35:25Results Base Chiltern League10 Oct 15
7.68KNTThree Counties League25 Oct 15
XCNTThree Counties League3 Jan 16
7.68KNTThree Counties League23 Oct 16
4.5MNTThree Counties League20 Nov 16
5.7MNTThree Counties League22 Jan 17
8.34KNTThree Counties League22 Oct 17
5MNTThree Counties League12 Nov 17
5MNTThree Counties League26 Nov 17
XCNTThree Counties League4 Nov 18
XCNTThree Counties League25 Nov 18
XCNTThree Counties League16 Dec 18
XCNTThree Counties League13 Jan 19
5MNTThree Counties League27 Jan 19
8.32KNTThree Counties League3 Nov 19
5MNTThree Counties League24 Nov 19
5MNTThree Counties League8 Dec 19
5MNTThree Counties League15 Dec 19