Scott Rice
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

300010:38.94Eastern Masters AC League Final2.60.422 Sep 19+
parkrun18:11Thurrock parkrun # 1872.0-0.218 May 19+
parkrun18:31Thurrock parkrun # 1942.40.16 Jul 19+
8002:27.35Eastern Masters AC League Final2.5-1.922 Sep 19+
parkrun18:20Thurrock parkrun # 1832.2-0.120 Apr 19+
15004:54.81Eastern Masters AC League Final1.4-0.622 Sep 19
5K18:15Harbour Club Last Friday of the Month 5K1.01.026 Jul 19
5K18:24Harbour Club Last Friday of the Month 5K0.91.427 Sep 19
Mar2:59:03Virgin London Marathon1.0-0.128 Apr 19
HM82:52Brentwood Half Marathon1.0-0.617 Mar 19
15004:56.0Eastern Masters AC League Division South1.6-0.63 Jul 19
parkrun18:25Thurrock parkrun # 1881.01.325 May 19
5K17:54Harbour Club Last Friday of the Month 5K0.70.529 Mar 19
5K18:16Essex County Relay Championships1.90.116 Mar 19
parkrun19:39Thurrock parkrun # 2022.62.331 Aug 19
8002:32.7Eastern Masters AC League Division South3.00.05 Jun 19
5K17:35Harbour Club Last Friday of the Month 5K0.6-0.128 Dec 18
8K27:41Essex County U13 / U15 / Veterans' Championships-1.20.11 Dec 18
15K59:41South of England AA Championships1.60.226 Jan 19
parkrun19:11Thurrock parkrun # 1733.01.09 Feb 19
8.8K34:37Essex League3.50.127 Oct 18
parkrun17:34Thurrock parkrun # 1442.2-1.721 Jul 18
parkrun18:23Thurrock parkrun # 1681.01.35 Jan 19
Mar2:58:35Virgin London Marathon3.1-2.522 Apr 18
parkrun18:16Thurrock parkrun # 1551.50.56 Oct 18
5K18:08Harbour Club Last Friday of the Month 5K1.10.628 Sep 18
parkrun18:08Thurrock parkrun # 1372.80.82 Jun 18
500017:20.9Southern Athletics League Division 2E0.40.023 Jun 18
500017:23.4Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.40.129 Jun 18
parkrun17:40Thurrock parkrun # 1431.0-0.314 Jul 18
parkrun17:49Thurrock parkrun # 1421.00.07 Jul 18
500017:22.9Southern Athletics League Division 2E1.40.614 Apr 18
parkrun18:23Thurrock parkrun # 1471.50.811 Aug 18
parkrun17:47Thurrock parkrun # 1381.01.99 Jun 18
parkrun18:04Thurrock parkrun # 1391.52.016 Jun 18
5K17:58Essex Relay Championships1.22.124 Mar 18
8K30:37Essex County U13 / U15 / Veterans' Championships3.80.92 Dec 17
parkrun18:22Thurrock parkrun # 1024.00.123 Sep 17
parkrun18:36Thurrock parkrun # 1063.01.621 Oct 17
Mar2:55:54Halstead & Essex Marathon2.00.07 May 17
5K15:47Essex County Relay Championships-3.82.27 Oct 17
5K18:24Harbour Club Last Friday of the Month 5K1.72.529 Sep 17
10K37:12Brentwood 10K (Inc Essex Championships)1.12.02 Jul 17
300010:17.0Sweatshop Southern Athletics League Division 2E2.01.58 Jul 17
parkrun18:22Thurrock parkrun # 1051.03.114 Oct 17
5K17:27Brooks Serpentine Last Friday 5K0.71.428 Apr 17
parkrun18:48Thurrock parkrun # 1031.04.030 Sep 17
5K17:29Essex Relay Championships1.11.118 Mar 17
parkrun18:51Thurrock parkrun # 1011.04.216 Sep 17
6.38K23:26Southern Men's 12-Stage Relays1.81.825 Mar 17
8.1K24:56Essex League-4.00.529 Oct 16
8K31:37Essex League4.81.219 Nov 16
7.4K27:57Essex League2.41.914 Jan 17
5K17:41Brooks Serpentine Last Friday 5K1.51.129 Jul 16
5K18:14Brooks Serpentine Last Friday 5K1.62.230 Sep 16
5K17:31Brooks Serpentine Last Friday 5K1.50.827 May 16
5K17:39Brooks Serpentine Last Friday 5K1.31.429 Apr 16
5K17:34Brooks Serpentine Last Friday 5K1.21.325 Sep 15
500016:29.54Sweatshop Southern Athletics League Division 3NE0.3-0.220 Jun 15
5K17:18Brooks Serpentine Last Friday 5K1.60.326 Jun 15
10K36:43Mel Batty 10K0.81.830 Aug 15
30009:58.93Eastern Veterans' League Final1.01.513 Sep 15
30009:37.69Sweatshop Southern Athletics League Division 3NE0.70.431 May 15
15004:38.88Eastern Veterans' League Final0.80.413 Sep 15
30009:45.1Sweatshop Southern Athletics League Division 3NE0.61.04 Jul 15
5K17:03Essex Relay Championships1.8-0.528 Mar 15
Mile4:55.8Eastern Veterans' League Division SE0.8-0.31 Jul 15
20006:22.3Eastern Veterans' League Division SE0.81.429 Jul 15
15004:34.60Sweatshop Southern Athletics League Division 3NE0.80.031 May 15
5K17:48Brooks Serpentine Last Friday 5K1.61.429 May 15
15004:34.3Eastern Veterans' League Division SE0.6-0.13 Jun 15
500017:06.3Sweatshop Southern Athletics League Division 3NE0.21.325 Apr 15
5K17:23Brooks Serpentine Last Friday 5K1.40.719 Dec 14
12K51:13ECCA Saucony English National Championships5.23.121 Feb 15
5K17:29Brooks Serpentine Last Friday 5K1.40.931 Oct 14
5K17:17Brooks Serpentine Last Friday 5K2.4-0.518 Jul 14
10K35:39Felsted 10K1.40.113 Jul 14
20M2:04:00Essex 201.6-0.59 Mar 14
Mar2:48:59Virgin London Marathon1.30.513 Apr 14
5K17:52 Brooks Serpentine Last Friday 5K1.02.126 Sep 14
5K17:26 Brooks Serpentine Last Friday 5K0.81.427 Jun 14
5K16:55 Brooks Serpentine Last Friday 5K0.90.228 Mar 14
5K16:59Brooks Serpentine Last Friday 5K1.4-0.228 Feb 14
5K17:43Brooks Serpentine Last Friday 5K2.20.627 Dec 13
5K17:13Brooks Serpentine Last Friday 5K1.40.325 Oct 13
5K17:42Brooks Serpentine Last Friday 5K0.82.031 Jan 14
10K35:14Felsted 10K1.4-0.314 Jul 13
5K17:02 Brooks Serpentine Last Friday 5K1.4-0.126 Jul 13
Mar2:58:56Virgin London Marathon1.10.025 Apr 10
10K36:41Southend 10K1.00.03 Oct 10
HM79:18Roding Valley Half Marathon1.0-1.827 Feb 11
3.5M20:47Essex County Road Relay Championships2.8-1.319 Mar 11
HM77:56Brentwood Half Marathon0.1-0.820 Mar 11
Mar2:54:50Virgin London Marathon1.50.917 Apr 11
5K17:34Brooks Serpentine Last Friday 5K0.9-1.025 Jun 11
5K17:29Brooks Serpentine Last Friday 5K0.6-0.829 Jul 11
500017:03.9Southern Men's League Division 10.2-1.130 Jul 11
5K17:13Brooks Serpentine Last Friday 5K1.0-0.730 Sep 11
5K17:19 Brooks Serpentine Last Friday 5K0.8-0.225 Nov 11
5K16:42Brooks Serpentine Last Friday 5K0.5-1.330 Dec 11
5K16:50Brooks Serpentine Last Friday 5K0.9-0.627 Jan 12
20M2:05:51Essex 200.90.14 Mar 12
3.5M19:47Essex Relay Championships2.4-0.817 Mar 12
HM75:05Brentwood Half Marathon-0.5-0.925 Mar 12
5K16:36 Brooks Serpentine Last Friday 5K0.5-0.730 Mar 12
Mar2:49:58Virgin London Marathon1.5-0.222 Apr 12
5K17:09 Brooks Serpentine Last Friday 5K1.8-0.625 May 12
5K16:57 Brooks Serpentine Last Friday 5K0.00.820 Jul 12
5K17:06 Brooks Serpentine Last Friday 5K1.2-0.126 Oct 12
5K16:50 Brooks Serpentine Last Friday 5K1.4-0.928 Dec 12
5K17:01Brooks Serpentine Last Friday 5K0.70.225 Jan 13
3.5M21:59Essex Relay Championships2.93.116 Mar 13
HM76:29Brentwood Half Marathon0.1-0.824 Mar 13
500016:42.1Sweatshop Southern Athletics League Division 3 N0.20.020 Apr 13
5K17:17 Brooks Serpentine Last Friday 5K1.00.526 Apr 13
500016:26.8Southern Men's League Division 1 E0.0-0.318 May 13
5K17:05 Brooks Serpentine Last Friday 5K1.00.431 May 13
500016:30.3Southern Men's League Division 1 E0.4-0.315 Jun 13
5K16:52 Brooks Serpentine Last Friday 5K1.0-0.128 Jun 13
500016:59.0Sweatshop Southern Athletics League Division 3 N0.21.010 Aug 13
10K36:05Mel Batty 10K0.81.225 Aug 13

Order By:

XC33:36Essex League9 Oct 10
XC28:08Essex League30 Oct 10
XC30:13Essex League13 Nov 10
XC35:10Essex Veterans Cross Country Championships4 Dec 10
XC60:23Essex County Championships8 Jan 11
XC28:23Essex League8 Oct 11
XC29:41Essex League29 Oct 11
XC31:08Essex League19 Nov 11
XC32:47Essex Veterans' Championships3 Dec 11
XC27:35Essex League14 Jan 12
XC45:19English National Championships25 Feb 12
XC19:02Essex County Relay Championships29 Sep 12
XC29:15Essex League13 Oct 12
XC32:56Essex League10 Nov 12
XC28:32Essex League17 Nov 12
XC29:09Essex County Veterans' Championships1 Dec 12
XC31:39Essex League15 Dec 12
XC34:54Essex League12 Jan 13
XC16:55Essex County Relay Championships28 Sep 13
XC30:12Essex League19 Oct 13
XC30:35Essex League16 Nov 13
XC29:42Essex County Veterans' Championships30 Nov 13
XC29:00Essex League7 Dec 13
XC46:47Essex County Championships4 Jan 14
XC26:22Essex League11 Jan 14
XC31:11Essex League8 Feb 14
XC16:21Essex County Relay Championships27 Sep 14
XC31:22Essex League18 Oct 14
XC27:08Essex League15 Nov 14
XC35:51Essex County Veterans' Championships29 Nov 14
XC26:26Essex League6 Dec 14
XC46:56Essex County Championships3 Jan 15
XC30:02Essex League31 Jan 15
XC32:21Essex League2 Jan 16
XC30:37Essex League8 Oct 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
XC45:17Essex County U17/U20/Senior Championships7 Jan 17
XC32:05Essex League11 Feb 17
XC32:06Essex League28 Oct 17
XC32:33Essex League25 Nov 17
XC32:21Essex League13 Jan 18
XC32:14Essex League10 Feb 18
XC30:50Essex League10 Nov 18
XC30:53Essex League12 Jan 19
XC31:57Essex League2 Feb 19