5M | 31:56 | Blyth Sands 5 | 4.8 | -0.9 | 1 Dec 19 | + |
2.22M | 12:49 | North East Road Relay Championships | 2.9 | -0.3 | 15 Feb 20 | + |
10000 | 36:59.54 | North East Counties AA Pentathlon Championship & Open | 1.5 | -0.9 | 21 Sep 19 | + |
parkrun | 18:10 | Newcastle parkrun # 503 | 1.5 | 0.0 | 14 Mar 20 | + |
parkrun | 19:04 | Keswick parkrun # 300 | 3.2 | 0.2 | 22 Feb 20 | + |
parkrun | 18:21 | Stretford parkrun # 205 | 1.9 | 0.0 | 16 Nov 19 | |
parkrun | 20:18 | Windy Nook parkrun # 86 | 7.0 | -1.0 | 17 Aug 19 | |
parkrun | 18:52 | Gateshead parkrun # 386 | 2.8 | 0.2 | 7 Dec 19 | |
parkrun | 17:58 | Whitley Bay parkrun # 359 | 1.5 | -0.4 | 12 Oct 19 | |
parkrun | 18:38 | Whitley Bay parkrun # 363 | 2.5 | 0.0 | 9 Nov 19 | |
Mar | 2:58:40 | Asda Foundation Yorkshire Marathon | 1.2 | 0.9 | 20 Oct 19 | |
parkrun | 19:02 | Whitley Bay parkrun # 379 | 2.4 | 0.9 | 7 Mar 20 | |
parkrun | 19:33 | Leazes parkrun # 16 | 3.5 | 0.9 | 21 Dec 19 | |
parkrun | 18:15 | Whitley Bay parkrun # 358 | 1.6 | 0.1 | 5 Oct 19 | |
HM | 92:44 | Northumberland Coastal Half Marathon | 5.7 | 0.1 | 21 Jul 19 | |
10K | 38:27 | Trafford 10K | 1.0 | 1.1 | 1 Mar 20 | |
parkrun | 19:45 | Whitley Bay parkrun # 365 | 3.9 | 0.9 | 23 Nov 19 | |
2.22M | 12:45 | North East Counties Relay Championship | 2.6 | -0.2 | 31 Aug 19 | |
10K | 37:32 | Morpeth 10K | 1.3 | -0.1 | 6 Aug 19 | |
3000 | 9:57.4 | North East Masters AA League | 1.1 | -1.0 | 15 Jul 19 | |
800 | 2:22.56 | COVID 20 Event 1 | 0.0 | 1.5 | 23 Aug 20 | |
parkrun | 19:06 | Newcastle parkrun # 492 | 2.0 | 1.5 | 25 Dec 19 | |
5K | 18:10 | Watergate 5K (Inc NEMAA Masters Championships) | 1.4 | 0.1 | 29 Aug 19 | |
5M | 29:31 | Bridges of The Tyne 5 | 1.2 | -0.4 | 2 Jul 19 | |
Mar | 2:58:04 | Zurich Maratón de Málaga | 0.3 | 1.7 | 15 Dec 19 | |
parkrun | 17:56 | Whitley Bay parkrun # 348 | 1.8 | -0.8 | 13 Jul 19 | |
parkrun | 19:35 | Keswick parkrun # 291 | 2.9 | 1.6 | 28 Dec 19 | |
parkrun | 19:17 | Hilly Fields parkrun # 373 | 3.5 | 0.4 | 14 Sep 19 | |
5.4M | 31:02 | Blaydon Races 5.4 | 0.2 | -0.6 | 9 Jun 19 | |
parkrun | 18:12 | Blyth Links parkrun # 14 | 1.6 | 0.0 | 27 Jul 19 | |
parkrun | 17:59 | Newcastle parkrun # 470 | 1.6 | -0.5 | 6 Jul 19 | |
parkrun | 18:55 | Blyth Links parkrun # 27 | 1.6 | 1.5 | 26 Oct 19 | |
5000 | 18:00.1 | North of England League Division 3E | 1.0 | 0.1 | 10 Aug 19 | |
5K | 17:41 | Quayside 5K | 0.3 | 0.1 | 14 Aug 19 | |
parkrun | 18:48 | Blyth Links parkrun # 41 | 0.7 | 2.1 | 25 Jan 20 | |
parkrun | 18:20 | Whitley Bay parkrun # 351 | 1.7 | 0.1 | 3 Aug 19 | |
5000 | 17:55.7 | North of England League Division 3E | 1.8 | -0.8 | 19 May 19 | |
parkrun | 20:21 | Jesmond Dene parkrun # 16 | 3.8 | 2.3 | 1 Feb 20 | |
parkrun | 18:56 | Keswick parkrun # 278 | 1.8 | 1.3 | 28 Sep 19 | |
parkrun | 19:49 | Whitley Bay parkrun # 372 | 2.6 | 2.4 | 18 Jan 20 | |
Mar | 2:59:15 | Virgin London Marathon | 1.3 | 0.9 | 28 Apr 19 | |
3000 | 10:10.7 | North East Masters AA League | 1.4 | -0.5 | 20 May 19 | |
5K | 17:52 | Sunderland 5K | 0.7 | 0.1 | 11 Jul 19 | |
parkrun | 18:30 | Gdansk parkrun # 374 | 2.5 | -0.3 | 15 Jun 19 | |
10K | 36:59 | Clive Cookson 10K | 0.9 | -0.3 | 15 May 19 | |
parkrun | 18:17 | Blyth Links parkrun # 10 | 1.5 | 0.2 | 29 Jun 19 | |
HM | 87:17 | Brass Monkey Half Marathon | 0.5 | 2.8 | 12 Jan 20 | |
800 | 2:22.9 | North East Masters AA League | 1.3 | 0.3 | 29 Jul 19 | |
parkrun | 20:39 | Newbiggin-by-the-Sea parkrun # 119 | 3.9 | 2.8 | 1 Jan 20 | |
parkrun | 19:56 | Blyth Links parkrun # 37 | 2.2 | 3.0 | 1 Jan 20 | |
parkrun | 19:33 | Blyth Links parkrun # 31 | 1.6 | 2.8 | 30 Nov 19 | |
parkrun | 18:49 | Jersey parkrun # 188 | 3.2 | -0.3 | 11 May 19 | |
1500 | 4:50.1 | North East Masters AA League | 1.7 | -0.2 | 3 Jun 19 | |
parkrun | 18:27 | Whitley Bay parkrun # 342 | 1.8 | 0.3 | 1 Jun 19 | |
parkrun | 19:24 | Keswick parkrun # 283 | 1.4 | 2.7 | 2 Nov 19 | |
10K | 37:58 | North Tyneside 10K | 1.3 | 0.3 | 21 Apr 19 | |
Mile | 5:17.3 | North East Masters AA League | 1.6 | 0.4 | 1 Jul 19 | |
1500 | 4:53.9 | North East Masters AA Championships | 1.3 | 0.7 | 22 Jun 19 | |
800 | 2:24.8 | North East Masters AA League | 1.4 | 0.5 | 1 Jul 19 | |
parkrun | 18:57 | Keswick parkrun # 260 | 2.4 | 0.8 | 25 May 19 | |
HM | 88:06 | Keswick Half Marathon | 2.4 | 1.3 | 5 May 19 | |
800 | 2:26.8 | North East Masters AA League | 2.4 | 0.0 | 3 Jun 19 | |
HM | 85:20 | Haweswater Half Marathon | 2.1 | 0.3 | 3 Mar 19 | |
800 | 2:27.8 | North East Masters AA Championships | 1.6 | 1.1 | 22 Jun 19 | |
parkrun | 19:46 | Keswick parkrun # 273 | 1.8 | 3.1 | 24 Aug 19 | |
10K | 37:57 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 1.2 | 7 Apr 19 | |
parkrun | 20:33 | York parkrun # 365 | 1.8 | 4.7 | 11 Jan 20 | |
Mar | 3:04:03 | Seville Marathon | 0.9 | 2.4 | 17 Feb 19 | |
10M | 60:48 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | 0.0 | 18 Nov 18 | |
HM | 83:05 | SimplyHealth Great North Run | 2.7 | -1.4 | 9 Sep 18 | |
10K | 38:26 | Saltwell 10K | 1.9 | 0.2 | 22 Dec 18 | |
parkrun | 19:34 | Sheffield Hallam parkrun # 440 | 2.2 | 2.3 | 8 Jun 19 | |
10K | 39:13 | Sand Dancer 10K | 1.1 | 1.8 | 14 Apr 19 | |
parkrun | 18:11 | Newcastle parkrun # 445 | 1.3 | 0.2 | 25 Dec 18 | |
parkrun | 19:05 | Rising Sun parkrun # 133 | 3.2 | 0.2 | 1 Jan 19 | |
Mar | 3:03:10 | TCS New York City Marathon | 1.7 | 1.4 | 4 Nov 18 | |
5M | 35:39 | Blyth Sands 5 | 8.0 | 0.5 | 2 Dec 18 | |
parkrun | 19:46 | Whitley Bay parkrun # 328 | 3.7 | 1.2 | 9 Feb 19 | |
parkrun | 19:32 | Newbiggin-by-the-Sea parkrun # 79 | 2.2 | 2.2 | 30 Mar 19 | |
parkrun | 19:15 | Penrith parkrun # 251 | 2.0 | 1.8 | 2 Feb 19 | |
parkrun | 19:39 | Newcastle parkrun # 450 | 2.8 | 1.8 | 26 Jan 19 | |
3000 | 10:00.7 | North East Masters AA League | 1.3 | -1.0 | 16 Jul 18 | |
HM | 87:54 | Brass Monkey Half Marathon | 1.1 | 2.5 | 13 Jan 19 | |
parkrun | 18:25 | Newcastle parkrun # 435 | 1.5 | 0.5 | 20 Oct 18 | |
HM | 95:33 | Northumberland Coastal Half Marathon | 7.0 | 0.0 | 29 Jul 18 | |
parkrun | 18:42 | Whitley Bay parkrun # 310 | 2.6 | 0.0 | 29 Sep 18 | |
parkrun | 19:34 | Newcastle parkrun # 457 | 1.4 | 3.1 | 23 Mar 19 | |
parkrun | 18:19 | Whitley Bay parkrun # 303 | 2.7 | -0.9 | 4 Aug 18 | |
parkrun | 19:58 | Penrith parkrun # 264 | 1.6 | 3.7 | 4 May 19 | |
Mar | 3:09:15 | Standard Chartered Jersey Marathon | 2.2 | 2.2 | 7 Oct 18 | |
parkrun | 19:07 | Keswick parkrun # 229 | 2.8 | 0.7 | 27 Oct 18 | |
parkrun | 19:36 | Newcastle parkrun # 449 | 2.3 | 2.2 | 19 Jan 19 | |
parkrun | 20:20 | Whitley Bay parkrun # 333 | 2.7 | 3.3 | 16 Mar 19 | |
parkrun | 19:25 | Rising Sun parkrun # 127 | 2.8 | 1.4 | 24 Nov 18 | |
5K | 17:29 | Quayside 5K | 0.6 | -0.6 | 15 Aug 18 | |
12K | 53:54 | North Eastern County Championships | 6.2 | 2.0 | 8 Dec 18 | |
parkrun | 18:20 | Whitley Bay parkrun # 308 | 1.8 | 0.0 | 15 Sep 18 | |
parkrun | 18:10 | Sheffield Hallam parkrun # 398 | 2.4 | -0.9 | 14 Jul 18 | |
parkrun | 17:52 | Newcastle parkrun # 421 | 1.7 | -0.9 | 7 Jul 18 | |
parkrun | 18:09 | Riverside parkrun # 312 | 1.3 | 0.2 | 25 Aug 18 | |
parkrun | 18:46 | Whitley Bay parkrun # 305 | 2.6 | 0.2 | 18 Aug 18 | |
parkrun | 21:55 | Whitley Bay parkrun # 354 | 3.0 | 6.2 | 7 Sep 19 | |
parkrun | 18:31 | Victoria Dock parkrun # 29 | 1.0 | 1.2 | 10 Nov 18 | |
parkrun | 23:24 | Whinlatter Forest parkrun # 50 | 9.8 | 2.3 | 29 Dec 18 | |
parkrun | 18:29 | Keswick parkrun # 218 | 2.3 | -0.1 | 11 Aug 18 | |
parkrun | 18:30 | Newcastle parkrun # 422 | 2.2 | 0.0 | 21 Jul 18 | |
parkrun | 19:24 | Newcastle parkrun # 441 | 2.1 | 2.0 | 1 Dec 18 | |
5000 | 17:41.5 | North East Masters Championships | 0.9 | -0.5 | 23 Jun 18 | |
5.67M | 33:04 | Blaydon Races 5.67 | 0.4 | -0.4 | 9 Jun 18 | |
3000 | 10:01.8 | North East Masters AA League | 1.2 | -0.9 | 11 Jun 18 | |
5K | 17:35 | Sunderland 5K | 0.4 | -0.2 | 12 Jul 18 | |
parkrun | 20:21 | Keswick parkrun # 247 | 2.2 | 3.9 | 23 Feb 19 | |
parkrun | 18:05 | Newcastle parkrun # 420 | 1.4 | -0.1 | 16 Jun 18 | |
parkrun | 21:46 | Whitley Bay parkrun # 352 | 2.5 | 6.4 | 10 Aug 19 | |
parkrun | 21:20 | Whitley Bay parkrun # 336 | 3.6 | 4.5 | 13 Apr 19 | |
5000 | 17:37.9 | North of England League Division 3E | 0.2 | 0.1 | 8 Jul 18 | |
3000 | 10:12.2 | North East Masters AA League | 1.3 | -0.3 | 21 May 18 | |
parkrun | 22:45 | Whitley Bay parkrun # 375 | 2.1 | 8.7 | 8 Feb 20 | |
800 | 2:23.8 | North East Masters AA League | 1.6 | 0.0 | 30 Jul 18 | |
parkrun | 21:03 | Whitley Bay parkrun # 340 | 1.7 | 5.8 | 18 May 19 | |
HM | 92:11 | Keswick Half Marathon | 4.9 | 0.6 | 6 May 18 | |
parkrun | 18:38 | Whitley Bay parkrun # 298 | 1.7 | 0.8 | 30 Jun 18 | |
5000 | 18:19.0 | North of England League Division 3E | 2.0 | -0.2 | 5 May 18 | |
parkrun | 18:38 | Whitley Bay parkrun # 294 | 2.1 | 0.4 | 2 Jun 18 | |
800 | 2:23.9 | North East Masters Championships | 1.5 | 0.1 | 23 Jun 18 | |
2.22M | 12:26 | North East Counties Relay Championship | 2.5 | -1.1 | 17 Feb 18 | |
parkrun | 18:12 | Newcastle parkrun # 417 | 1.1 | 0.5 | 26 May 18 | |
parkrun | 20:56 | Blyth Links parkrun # 1 | 1.3 | 6.0 | 20 Apr 19 | |
800 | 2:25.3 | North East Masters AA League | 2.3 | -0.8 | 4 Jun 18 | |
parkrun | 18:44 | Catford parkrun # 4 | 2.2 | 0.5 | 19 May 18 | |
1500 | 4:52.0 | North East Masters Championships | 1.2 | 0.2 | 23 Jun 18 | |
1500 | 4:49.9 | North East Masters AA League | 1.4 | -0.4 | 4 Jun 18 | |
parkrun | 18:33 | Keswick parkrun # 198 | 2.6 | -0.3 | 24 Mar 18 | |
parkrun | 24:25 | Jesmond Dene parkrun # 2 | 4.7 | 9.2 | 19 Oct 19 | |
parkrun | 20:39 | Whitley Bay parkrun # 321 | 2.8 | 3.9 | 15 Dec 18 | |
parkrun | 18:26 | Newcastle parkrun # 415 | 1.5 | 0.6 | 12 May 18 | |
Mar | 3:15:59 | Virgin London Marathon | 3.2 | 2.6 | 22 Apr 18 | |
parkrun | 23:16 | Whitley Bay parkrun # 353 | 3.0 | 8.8 | 31 Aug 19 | |
parkrun | 20:03 | Newcastle parkrun # 406 | 5.3 | 0.2 | 3 Mar 18 | |
parkrun | 20:45 | Keswick parkrun # 232 | 2.0 | 4.9 | 17 Nov 18 | |
parkrun | 20:49 | Whitley Bay parkrun # 312 | 3.1 | 3.9 | 13 Oct 18 | |
parkrun | 19:10 | Whitley Bay parkrun # 278 | 3.6 | 0.0 | 27 Jan 18 | |
parkrun | 20:16 | Keswick parkrun # 216 | 2.8 | 3.1 | 28 Jul 18 | |
10K | 38:32 | Saltwell 10K | 2.0 | 0.2 | 23 Dec 17 | |
10K | 39:17 | North Tyneside 10K | 1.1 | 1.9 | 1 Apr 18 | |
parkrun | 22:35 | Peckham Rye parkrun # 263 | 2.6 | 7.9 | 27 Apr 19 | |
parkrun | 21:47 | Whitley Bay parkrun # 335 | 1.2 | 7.8 | 6 Apr 19 | |
parkrun | 19:05 | Whitley Bay parkrun # 279 | 2.6 | 0.8 | 3 Feb 18 | |
parkrun | 20:40 | Whitley Bay parkrun # 283 | 4.8 | 1.9 | 17 Mar 18 | |
parkrun | 20:08 | Whitley Bay parkrun # 276 | 5.2 | 0.4 | 6 Jan 18 | |
parkrun | 19:25 | Keswick parkrun # 186 | 3.7 | 0.4 | 30 Dec 17 | |
parkrun | 19:29 | Keswick parkrun # 185 | 3.8 | 0.5 | 25 Dec 17 | |
10000 | 36:46.92 | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 0.9 | -0.5 | 16 Sep 17 | |
parkrun | 21:01 | Whitley Bay parkrun # 306 | 2.8 | 4.6 | 1 Sep 18 | |
parkrun | 18:59 | Rising Sun parkrun # 74 | 3.1 | 0.1 | 4 Nov 17 | |
parkrun | 22:32 | Whitley Bay parkrun # 331 | 2.2 | 8.2 | 2 Mar 19 | |
5M | 32:44 | Blyth Sands 5 | 3.7 | 1.2 | 3 Dec 17 | |
10M | 63:08 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 1.8 | 19 Nov 17 | |
parkrun | 18:49 | Southwark parkrun # 223 | 1.0 | 1.9 | 20 Jan 18 | |
14M | 88:49 | Northumberland Coastal Run 14 | 1.3 | -0.1 | 23 Jul 17 | |
parkrun | 19:45 | Whitley Bay parkrun # 264 | 4.8 | 0.0 | 23 Sep 17 | |
3000 | 10:09.0 | North East Masters AA League | 1.7 | -0.9 | 17 Jul 17 | |
HM | 84:39 | SimplyHealth Great North Run | 1.4 | 0.7 | 10 Sep 17 | |
parkrun | 19:00 | Keswick parkrun # 175 | 3.0 | 0.3 | 7 Oct 17 | |
parkrun | 18:02 | Hartlepool parkrun # 173 | 1.2 | 0.0 | 26 Aug 17 | |
parkrun | 19:44 | Newcastle parkrun # 393 | 3.3 | 1.5 | 25 Nov 17 | |
parkrun | 19:40 | Whitley Bay parkrun # 268 | 3.6 | 1.1 | 21 Oct 17 | |
parkrun | 18:06 | Southwark parkrun # 205 | 1.2 | 0.1 | 2 Sep 17 | |
5000 | 17:45.6 | North of England League Division 4E | 1.4 | -0.8 | 9 Jul 17 | |
20M | 2:14:07 | Locke Park 20 | 2.4 | -0.3 | 19 Mar 17 | |
parkrun | 18:37 | Newcastle parkrun # 380 | 1.8 | 0.6 | 19 Aug 17 | |
parkrun | 18:48 | Newcastle parkrun # 388 | 1.6 | 1.2 | 14 Oct 17 | |
parkrun | 21:43 | Whitley Bay parkrun # 285 | 4.4 | 4.4 | 31 Mar 18 | |
10K | 37:49 | Clive Cookson 10K | 1.4 | 0.1 | 24 May 17 | |
10K | 37:51 | Tynedale 10K | 0.9 | 0.6 | 27 Jun 17 | |
10K | 36:24 | Blyth Valley 10K | 0.8 | -1.0 | 9 Apr 17 | |
parkrun | 21:22 | Whitley Bay parkrun # 287 | 3.2 | 4.9 | 14 Apr 18 | |
6M | 37:05 | Newburn River Run 6 | 1.7 | 0.5 | 14 Jun 17 | |
parkrun | 19:26 | Whitley Bay parkrun # 258 | 3.2 | 1.0 | 29 Jul 17 | |
Mar | 3:02:47 | Virgin London Marathon | 1.5 | 1.5 | 23 Apr 17 | |
parkrun | 18:40 | Sheffield Hallam parkrun # 349 | 2.0 | 0.6 | 1 Jul 17 | |
parkrun | 18:16 | Newcastle parkrun # 370 | 2.1 | -0.4 | 13 May 17 | |
12K | 57:43 | ECCA Saucony English National Championships | 5.9 | 5.2 | 24 Feb 18 | |
parkrun | 17:49 | Newcastle parkrun # 364 | 1.5 | -1.0 | 1 Apr 17 | |
Mile | 5:19.1 | North East Masters AA League | 1.9 | -0.2 | 3 Jul 17 | |
parkrun | 18:44 | Mile End parkrun # 277 | 2.3 | 0.4 | 20 May 17 | |
parkrun | 19:43 | Whitley Bay parkrun # 252 | 3.8 | 1.0 | 17 Jun 17 | |
HM | 89:51 | Keswick Half Marathon | 3.5 | 1.0 | 30 Apr 17 | |
parkrun | 18:59 | Newcastle parkrun # 376 | 2.0 | 1.2 | 15 Jul 17 | |
parkrun | 19:07 | Whitley Bay parkrun # 241 | 3.6 | -0.3 | 25 Mar 17 | |
parkrun | 19:36 | Whitley Bay parkrun # 251 | 3.6 | 0.9 | 10 Jun 17 | |
2.22M | 12:36 | North East Counties Relay Championship | 2.4 | -0.7 | 18 Feb 17 | |
parkrun | 17:42 | Southwark parkrun # 182 | 0.9 | -0.7 | 11 Mar 17 | |
parkrun | 18:41 | Newcastle parkrun # 369 | 2.0 | 0.6 | 6 May 17 | |
5K | 18:44 | Temple Park 5K Series | 0.5 | 2.2 | 28 Jul 17 | |
parkrun | 19:50 | Whitley Bay parkrun # 253 | 3.3 | 1.7 | 24 Jun 17 | |
parkrun | 21:32 | Newcastle parkrun # 413 | 1.6 | 6.9 | 28 Apr 18 | |
parkrun | 18:35 | Rising Sun parkrun # 45 | 2.0 | 0.4 | 15 Apr 17 | |
parkrun | 19:09 | Newcastle parkrun # 359 | 3.5 | -0.1 | 25 Feb 17 | |
800 | 2:30.4 | North East Masters AA League | 1.8 | 0.0 | 3 Jul 17 | |
HM | 82:14 | Brass Monkey Half Marathon | 0.5 | 0.2 | 15 Jan 17 | |
parkrun | 18:36 | Newcastle parkrun # 357 | 2.4 | -0.2 | 11 Feb 17 | |
10K | 38:11 | Saltwell 10K | 1.7 | -0.1 | 17 Dec 16 | |
parkrun | 21:57 | Whitley Bay parkrun # 269 | 4.4 | 4.9 | 28 Oct 17 | |
parkrun | 20:33 | Whitley Bay parkrun # 255 | 3.6 | 2.9 | 8 Jul 17 | |
parkrun | 19:18 | Whitley Bay parkrun # 230 | 4.0 | -0.3 | 7 Jan 17 | |
parkrun | 18:23 | Newcastle parkrun # 354 | 1.5 | 0.2 | 21 Jan 17 | |
parkrun | 18:17 | Newcastle parkrun # 347 | 2.0 | -0.5 | 10 Dec 16 | |
parkrun | 18:20 | Burgess parkrun # 220 | 1.1 | 0.5 | 4 Feb 17 | |
10M | 62:00 | Brampton to Carlisle 10 | 0.4 | 0.5 | 20 Nov 16 | |
parkrun | 19:03 | Newcastle parkrun # 349 | 3.1 | 0.0 | 24 Dec 16 | |
parkrun | 18:13 | Whitley Bay parkrun # 214 | 2.8 | -1.1 | 3 Sep 16 | |
parkrun | 19:52 | Whitley Bay parkrun # 233 | 3.6 | 1.2 | 28 Jan 17 | |
HM | 84:15 | Great North Run | 1.7 | 0.3 | 11 Sep 16 | |
parkrun | 18:07 | Whitley Bay parkrun # 209 | 2.6 | -1.1 | 16 Jul 16 | |
parkrun | 22:51 | Whitley Bay parkrun # 272 | 4.2 | 6.8 | 18 Nov 17 | |
parkrun | 18:11 | Newcastle parkrun # 339 | 1.7 | 0.0 | 15 Oct 16 | |
parkrun | 18:23 | South Shields parkrun # 172 | 3.0 | -0.9 | 6 Aug 16 | |
10M | 65:47 | Derwentwater 10 | 2.0 | 1.7 | 6 Nov 16 | |
14M | 91:09 | Northumberland Coastal Run 14 | 2.1 | 0.3 | 24 Jul 16 | |
parkrun | 18:54 | Hilly Fields parkrun # 220 | 2.4 | 0.8 | 22 Oct 16 | |
parkrun | 29:03 | Whitley Bay parkrun # 378 | 2.4 | 19.2 | 29 Feb 20 | |
Mar | 3:07:39 | Hull Marathon | 1.8 | 2.4 | 18 Sep 16 | |
parkrun | 18:52 | Southwark parkrun # 167 | 1.6 | 1.2 | 3 Dec 16 | |
parkrun | 20:13 | Whitley Bay parkrun # 243 | 2.4 | 3.2 | 8 Apr 17 | |
parkrun | 18:26 | Rising Sun parkrun # 11 | 2.6 | -0.4 | 13 Aug 16 | |
parkrun | 18:14 | Newcastle parkrun # 338 | 1.1 | 0.7 | 8 Oct 16 | |
parkrun | 29:24 | Whitley Bay parkrun # 376 | 2.6 | 19.5 | 15 Feb 20 | |
parkrun | 18:28 | Whitley Bay parkrun # 213 | 1.8 | 0.5 | 20 Aug 16 | |
parkrun | 17:58 | Southwark parkrun # 151 | 1.0 | 0.2 | 30 Jul 16 | |
parkrun | 26:17 | Whitley Bay parkrun # 322 | 2.6 | 14.6 | 22 Dec 18 | |
parkrun | 18:57 | Keswick parkrun # 122 | 2.0 | 1.3 | 1 Oct 16 | |
parkrun | 18:29 | Whitley Bay parkrun # 203 | 3.0 | -0.7 | 4 Jun 16 | |
parkrun | 27:58 | Blyth Links parkrun # 13 | 1.7 | 18.3 | 20 Jul 19 | |
parkrun | 21:27 | Whitley Bay parkrun # 240 | 4.0 | 4.1 | 18 Mar 17 | |
10K | 37:06 | Clive Cookson 10K | 0.9 | 0.0 | 18 May 16 | |
parkrun | 29:22 | Leazes parkrun # 4 | 2.5 | 19.6 | 21 Sep 19 | |
parkrun | 18:46 | Druridge Bay parkrun # 106 | 1.6 | 1.3 | 27 Aug 16 | |
parkrun | 18:33 | Whitley Bay parkrun # 207 | 2.1 | 0.4 | 2 Jul 16 | |
parkrun | 18:04 | Whitley Bay parkrun # 204 | 1.4 | 0.0 | 11 Jun 16 | |
parkrun | 20:04 | Whitley Bay parkrun # 217 | 3.6 | 2.1 | 24 Sep 16 | |
parkrun | 18:27 | Whitley Bay parkrun # 208 | 1.6 | 0.7 | 9 Jul 16 | |
5.67M | 33:34 | Blaydon Races 5.67 | 0.1 | 0.7 | 9 Jun 16 | |
parkrun | 26:25 | Whitley Bay parkrun # 309 | 3.2 | 14.2 | 22 Sep 18 | |
10K | 36:37 | Blyth Valley 10K | 0.5 | -0.1 | 3 Apr 16 | |
10K | 36:45 | North Tyneside 10K | 0.5 | 0.0 | 27 Mar 16 | |
HM | 87:30 | Keswick Half Marathon | 2.4 | 1.2 | 1 May 16 | |
2.22M | 12:31 | North East Road Relay Championship | 2.5 | -0.7 | 20 Feb 16 | |
parkrun | 18:10 | Whitley Bay parkrun # 202 | 0.6 | 1.0 | 28 May 16 | |
parkrun | 18:50 | Whitley Bay parkrun # 200 | 2.0 | 1.1 | 14 May 16 | |
parkrun | 18:29 | Whitley Bay parkrun # 189 | 2.2 | 0.1 | 27 Feb 16 | |
parkrun | 18:29 | Whitley Bay parkrun # 192 | 1.5 | 0.8 | 19 Mar 16 | |
parkrun | 19:22 | Whitley Bay parkrun # 193 | 3.0 | 1.2 | 26 Mar 16 | |
parkrun | 18:59 | Whitley Bay parkrun # 199 | 1.5 | 1.9 | 7 May 16 | |
parkrun | 22:43 | Keswick parkrun # 153 | 3.0 | 7.8 | 29 Apr 17 | |
parkrun | 19:15 | Whitley Bay parkrun # 196 | 2.0 | 2.0 | 16 Apr 16 | |
10K | 39:10 | Saltwell 10K | 2.5 | 0.5 | 19 Dec 15 | |
parkrun | 28:02 | Jersey parkrun # 157 | 3.6 | 16.5 | 6 Oct 18 | |
parkrun | 18:54 | Whitley Bay parkrun # 187 | 2.5 | 0.7 | 13 Feb 16 | |
parkrun | 19:10 | Whitley Bay parkrun # 194 | 2.0 | 1.8 | 2 Apr 16 | |
HM | 2:11:04 | Vitality Big Half Marathon | 0.7 | 20.2 | 10 Mar 19 | |
parkrun | 18:58 | Whitley Bay parkrun # 198 | 1.0 | 2.4 | 30 Apr 16 | |
parkrun | 18:56 | Whitley Bay parkrun # 195 | 1.4 | 1.9 | 9 Apr 16 | |
10M | 62:28 | Derwentwater 10 | 1.2 | 0.4 | 1 Nov 15 | |
10M | 63:19 | Brampton to Carlisle 10 | 1.7 | 0.4 | 15 Nov 15 | |
parkrun | 24:51 | Whitley Bay parkrun # 262 | 4.4 | 10.3 | 9 Sep 17 | |
parkrun | 18:33 | Whitley Bay parkrun # 191 | 1.0 | 1.5 | 12 Mar 16 | |
parkrun | 18:21 | Mile End parkrun # 210 | 1.0 | 1.0 | 6 Feb 16 | |
parkrun | 20:34 | Keswick parkrun # 94 | 5.0 | 1.7 | 5 Mar 16 | |
HM | 83:08 | Morrisons Great North Run | 1.4 | 0.1 | 13 Sep 15 | |
parkrun | 18:56 | Whitley Bay parkrun # 184 | 1.6 | 1.7 | 23 Jan 16 | |
parkrun | 18:14 | Whitley Bay parkrun # 180 | 1.0 | 0.8 | 12 Dec 15 | |
14M | 88:56 | Northumberland Coastal Run 14 | 1.6 | -0.2 | 19 Jul 15 | |
parkrun | 29:33 | Whitley Bay parkrun # 320 | 3.7 | 18.7 | 8 Dec 18 | |
parkrun | 19:16 | Whitley Bay parkrun # 185 | 2.0 | 2.0 | 30 Jan 16 | |
parkrun | 19:35 | Whitley Bay parkrun # 177 | 3.5 | 1.1 | 21 Nov 15 | |
parkrun | 25:08 | Whitley Bay parkrun # 257 | 4.2 | 11.0 | 22 Jul 17 | |
parkrun | 18:43 | Whitley Bay parkrun # 173 | 2.0 | 0.8 | 24 Oct 15 | |
parkrun | 28:15 | Whitley Bay parkrun # 307 | 2.7 | 17.7 | 8 Sep 18 | |
parkrun | 19:10 | Whitley Bay parkrun # 183 | 1.8 | 2.0 | 9 Jan 16 | |
parkrun | 18:53 | Whitley Bay parkrun # 175 | 2.0 | 1.2 | 7 Nov 15 | |
10K | 37:12 | Darlington 10K | 0.8 | 0.2 | 9 Aug 15 | |
parkrun | 18:12 | Whitley Bay parkrun # 170 | 1.0 | 0.7 | 3 Oct 15 | |
parkrun | 18:04 | Whitley Bay parkrun # 164 | 1.2 | 0.2 | 22 Aug 15 | |
parkrun | 18:55 | Whitley Bay parkrun # 174 | 1.8 | 1.4 | 31 Oct 15 | |
parkrun | 18:44 | Whitley Bay parkrun # 166 | 2.4 | 0.5 | 5 Sep 15 | |
parkrun | 19:01 | Whitley Bay parkrun # 179 | 1.5 | 2.0 | 5 Dec 15 | |
parkrun | 18:22 | Whitley Bay parkrun # 169 | 1.0 | 1.1 | 26 Sep 15 | |
parkrun | 19:07 | Whitley Bay parkrun # 172 | 2.0 | 1.7 | 17 Oct 15 | |
parkrun | 18:57 | Whitley Bay parkrun # 176 | 1.4 | 1.9 | 14 Nov 15 | |
5.67M | 33:17 | Blaydon Races 5.67 | 0.4 | 0.0 | 9 Jun 15 | |
parkrun | 18:49 | Whitley Bay parkrun # 171 | 1.5 | 1.5 | 10 Oct 15 | |
parkrun | 18:35 | Whitley Bay parkrun # 160 | 2.0 | 0.5 | 25 Jul 15 | |
parkrun | 18:03 | Whitley Bay parkrun # 158 | 1.2 | 0.2 | 11 Jul 15 | |
parkrun | 18:06 | Whitley Bay parkrun # 162 | 0.8 | 0.7 | 8 Aug 15 | |
Mar | 2:58:08 | Virgin London Marathon | 0.8 | 1.3 | 26 Apr 15 | |
parkrun | 18:16 | Whitley Bay parkrun # 161 | 1.0 | 0.9 | 1 Aug 15 | |
parkrun | 18:06 | Whitley Bay parkrun # 155 | 1.0 | 0.5 | 20 Jun 15 | |
parkrun | 18:09 | Whitley Bay parkrun # 157 | 1.0 | 0.6 | 4 Jul 15 | |
parkrun | 18:18 | Whitley Bay parkrun # 154 | 1.6 | 0.3 | 13 Jun 15 | |
10K | 36:51 | Blyth Valley 10K | 0.7 | -0.1 | 12 Apr 15 | |
20M | 2:14:22 | Locke Park 20 | 1.4 | 1.2 | 15 Mar 15 | |
parkrun | 18:52 | Whitley Bay parkrun # 163 | 1.4 | 1.7 | 15 Aug 15 | |
parkrun | 18:27 | Whitley Bay parkrun # 153 | 1.5 | 0.8 | 6 Jun 15 | |
parkrun | 18:16 | Whitley Bay parkrun # 151 | 1.0 | 0.9 | 23 May 15 | |
parkrun | 36:24 | Whitley Bay parkrun # 370 | 2.5 | 27.8 | 4 Jan 20 | |
parkrun | 18:07 | Whitley Bay parkrun # 146 | 1.0 | 0.5 | 18 Apr 15 | |
parkrun | 23:16 | Whitley Bay parkrun # 215 | 3.2 | 8.8 | 10 Sep 16 | |
parkrun | 18:36 | Whitley Bay parkrun # 150 | 1.0 | 1.6 | 16 May 15 | |
parkrun | 29:12 | Whitley Bay parkrun # 295 | 2.4 | 19.4 | 9 Jun 18 | |
parkrun | 18:13 | Whitley Bay parkrun # 144 | 1.0 | 0.7 | 4 Apr 15 | |
parkrun | 19:18 | Whitley Bay parkrun # 149 | 2.8 | 1.3 | 9 May 15 | |
HM | 89:11 | Keswick Half Marathon | 2.0 | 2.3 | 3 May 15 | |
parkrun | 20:42 | Whitley Bay parkrun # 178 | 2.0 | 4.9 | 28 Nov 15 | |
parkrun | 18:48 | Whitley Bay parkrun # 152 | 1.0 | 2.0 | 30 May 15 | |
10M | 59:55 | Brampton to Carlisle 10 | -0.1 | -0.1 | 16 Nov 14 | |
parkrun | 18:26 | Whitley Bay parkrun # 143 | 1.0 | 1.2 | 28 Mar 15 | |
parkrun | 18:52 | Whitley Bay parkrun # 148 | 1.4 | 1.7 | 2 May 15 | |
10M | 61:48 | Derwentwater 10 | 1.4 | -0.4 | 2 Nov 14 | |
parkrun | 19:02 | Whitley Bay parkrun # 145 | 2.0 | 1.5 | 11 Apr 15 | |
parkrun | 18:20 | Whitley Bay parkrun # 138 | 1.0 | 1.0 | 21 Feb 15 | |
14M | 88:19 | Northumberland Coastal Run 14 | 2.6 | -1.6 | 20 Jul 14 | |
10K | 36:45 | Lausanne 10K | 1.0 | -0.7 | 26 Oct 14 | |
parkrun | 29:09 | Southwark parkrun # 234 | 1.8 | 20.0 | 21 Apr 18 | |
parkrun | 18:29 | Whitley Bay parkrun # 131 | 2.0 | 0.3 | 3 Jan 15 | |
parkrun | 22:11 | Whitley Bay parkrun # 188 | 2.5 | 7.4 | 20 Feb 16 | |
parkrun | 19:07 | Whitley Bay parkrun # 132 | 3.0 | 0.7 | 10 Jan 15 | |
HM | 81:12 | Bupa Great North Run | 0.9 | -0.5 | 7 Sep 14 | |
parkrun | 18:44 | Whitley Bay parkrun # 141 | 1.0 | 1.9 | 14 Mar 15 | |
parkrun | 18:30 | Whitley Bay parkrun # 133 | 1.0 | 1.4 | 17 Jan 15 | |
parkrun | 20:26 | Whitley Bay parkrun # 167 | 1.5 | 4.9 | 12 Sep 15 | |
parkrun | 19:28 | Whitley Bay parkrun # 142 | 2.0 | 2.4 | 21 Mar 15 | |
parkrun | 18:33 | Whitley Bay parkrun # 136 | 1.0 | 1.5 | 7 Feb 15 | |
parkrun | 19:03 | Whitley Bay parkrun # 135 | 2.0 | 1.5 | 31 Jan 15 | |
parkrun | 30:09 | Whitley Bay parkrun # 280 | 3.3 | 19.9 | 17 Feb 18 | |
parkrun | 29:35 | Greenwich parkrun # 427 | 2.2 | 20.2 | 24 Feb 18 | |
5M | 34:43 | Blyth Sands 5 | 6.0 | 1.5 | 7 Dec 14 | |
parkrun | 18:05 | Whitley Bay parkrun # 118 | 1.4 | -0.1 | 27 Sep 14 | |
parkrun | 18:15 | Whitley Bay parkrun # 123 | 1.0 | 0.6 | 8 Nov 14 | |
parkrun | 18:29 | Whitley Bay parkrun # 125 | 1.0 | 1.3 | 22 Nov 14 | |
parkrun | 18:34 | Whitley Bay parkrun # 120 | 1.5 | 0.8 | 18 Oct 14 | |
parkrun | 17:57 | Whitley Bay parkrun # 112 | 1.0 | 0.0 | 16 Aug 14 | |
parkrun | 18:13 | Whitley Bay parkrun # 117 | 1.0 | 0.6 | 20 Sep 14 | |
parkrun | 17:49 | Whitley Bay parkrun # 102 | 2.0 | -1.3 | 7 Jun 14 | |
parkrun | 18:27 | Whitley Bay parkrun # 122 | 0.8 | 1.3 | 1 Nov 14 | |
parkrun | 19:15 | Whitley Bay parkrun # 129 | 1.5 | 2.5 | 20 Dec 14 | |
parkrun | 19:30 | Whitley Bay parkrun # 134 | 1.5 | 3.0 | 24 Jan 15 | |
parkrun | 17:54 | Whitley Bay parkrun # 109 | 1.0 | -0.1 | 26 Jul 14 | |
parkrun | 30:18 | Whitley Bay parkrun # 275 | 3.0 | 20.4 | 23 Dec 17 | |
parkrun | 17:56 | Whitley Bay parkrun # 111 | 1.0 | 0.0 | 9 Aug 14 | |
parkrun | 18:10 | Whitley Bay parkrun # 116 | 1.0 | 0.5 | 13 Sep 14 | |
parkrun | 18:24 | Riverside parkrun # 115 | 1.0 | 1.0 | 4 Oct 14 | |
5.67M | 33:10 | Blaydon Races 5.67 | 0.6 | -0.5 | 9 Jun 14 | |
10K | 37:18 | Tynedale 10K | 0.9 | 0.1 | 2 Jul 14 | |
parkrun | 18:55 | Whitley Bay parkrun # 128 | 1.0 | 2.2 | 13 Dec 14 | |
parkrun | 24:59 | Whitley Bay parkrun # 210 | 2.8 | 12.3 | 23 Jul 16 | |
parkrun | 29:47 | York parkrun # 272 | 2.0 | 20.7 | 13 Jan 18 | |
parkrun | 19:31 | Whitley Bay parkrun # 126 | 2.0 | 2.5 | 29 Nov 14 | |
HM | 85:15 | Keswick Half Marathon | 2.4 | 0.0 | 4 May 14 | |
parkrun | 19:06 | Whitley Bay parkrun # 127 | 1.0 | 2.6 | 6 Dec 14 | |
parkrun | 23:29 | Highbury Fields parkrun # 237 | 1.0 | 11.4 | 23 Apr 16 | |
parkrun | 18:11 | Whitley Bay parkrun # 104 | 1.2 | 0.3 | 21 Jun 14 | |
parkrun | 18:51 | Whitley Bay parkrun # 119 | 1.0 | 1.9 | 11 Oct 14 | |
Mar | 2:59:37 | Virgin London Marathon | 1.3 | 1.0 | 13 Apr 14 | |
parkrun | 18:19 | WhitleyBay parkrun # 99 | 1.4 | 0.4 | 17 May 14 | |
parkrun | 18:24 | Whitley Bay parkrun # 106 | 1.0 | 1.0 | 5 Jul 14 | |
Mar | 3:00:33 | Paris Marathon | 1.0 | 1.5 | 6 Apr 14 | |
parkrun | 18:15 | Whitley Bay parkrun # 100 | 1.0 | 0.7 | 24 May 14 | |
parkrun | 18:24 | WhitleyBay parkrun # 96 | 1.8 | 0.2 | 26 Apr 14 | |
parkrun | 18:18 | Whitley Bay parkrun # 103 | 0.6 | 1.2 | 14 Jun 14 | |
parkrun | 18:18 | WhitleyBay parkrun # 91 | 2.0 | -0.2 | 15 Mar 14 | |
parkrun | 18:34 | Whitley Bay parkrun # 83 | 2.5 | -0.1 | 18 Jan 14 | |
parkrun | 18:24 | Whitley Bay parkrun # 84 | 2.0 | 0.0 | 25 Jan 14 | |
parkrun | 19:25 | Whitley Bay parkrun # 105 | 1.5 | 2.7 | 28 Jun 14 | |
parkrun | 19:11 | Keswick parkrun # 3 | 2.0 | 1.7 | 19 Apr 14 | |
parkrun | 18:58 | Whitley Bay parkrun # 101 | 1.0 | 2.2 | 31 May 14 | |
parkrun | 18:30 | Whitley Bay parkrun # 86 | 2.0 | 0.2 | 8 Feb 14 | |
10M | 60:38 | Brampton to Carlisle 10 | 0.0 | 0.7 | 17 Nov 13 | |
parkrun | 18:47 | WhitleyBay parkrun # 98 | 1.0 | 1.8 | 10 May 14 | |
parkrun | 18:08 | Whitley Bay parkrun # 88 | 0.6 | 0.8 | 22 Feb 14 | |
2.22M | 12:57 | North East Counties Relay Championships | 2.7 | 0.4 | 15 Feb 14 | |
parkrun | 18:49 | Whitley Bay parkrun # 85 | 2.5 | 0.4 | 1 Feb 14 | |
parkrun | 18:51 | WhitleyBay parkrun # 97 | 1.0 | 2.0 | 3 May 14 | |
parkrun | 18:52 | WhitleyBay parkrun # 90 | 2.0 | 1.0 | 8 Mar 14 | |
20M | 2:21:02 | Locke Park 20 | 1.2 | 3.2 | 9 Mar 14 | |
parkrun | 19:42 | Whitley Bay parkrun # 108 | 1.0 | 3.7 | 19 Jul 14 | |
parkrun | 19:03 | Whitley Bay parkrun # 82 | 3.0 | 0.4 | 11 Jan 14 | |
5M | 33:07 | Blyth Sands 5 | 5.0 | 0.4 | 1 Dec 13 | |
parkrun | 17:47 | Whitley Bay parkrun # 72 | 1.0 | 0.1 | 2 Nov 13 | |
parkrun | 18:16 | Whitley Bay parkrun # 71 | 2.0 | 0.1 | 26 Oct 13 | |
parkrun | 18:04 | Whitley Bay parkrun # 74 | 1.0 | 0.7 | 16 Nov 13 | |
parkrun | 19:12 | Whitley Bay parkrun # 81 | 2.8 | 0.9 | 4 Jan 14 | |
parkrun | 20:36 | Keswick parkrun # 15 | 2.5 | 4.1 | 12 Jul 14 | |
parkrun | 18:21 | Whitley Bay parkrun # 73 | 1.5 | 0.8 | 9 Nov 13 | |
parkrun | 18:24 | Whitley Bay parkrun # 75 | 1.0 | 1.0 | 23 Nov 13 | |
parkrun | 18:38 | Whitley Bay parkrun # 79 | 1.0 | 1.5 | 21 Dec 13 | |
parkrun | 29:47 | Burgess parkrun # 231 | 1.2 | 21.5 | 22 Apr 17 | |
parkrun | 30:31 | Whitley Bay parkrun # 227 | 4.2 | 19.3 | 17 Dec 16 | |
parkrun | 18:15 | Whitley Bay parkrun # 67 | 1.5 | 0.6 | 28 Sep 13 | |
parkrun | 18:30 | Whitley Bay parkrun # 78 | 1.0 | 1.2 | 14 Dec 13 | |
HM | 82:50 | Bupa Great North Run | 0.4 | 1.3 | 15 Sep 13 | |
parkrun | 18:08 | Whitley Bay parkrun # 64 | 1.5 | 0.4 | 7 Sep 13 | |
parkrun | 18:36 | Whitley Bay parkrun # 76 | 1.0 | 1.4 | 30 Nov 13 | |
parkrun | 18:36 | Whitley Bay parkrun # 77 | 1.0 | 1.4 | 7 Dec 13 | |
parkrun | 18:37 | Whitley Bay parkrun # 69 | 2.0 | 0.9 | 12 Oct 13 | |
parkrun | 31:29 | Whitley Bay parkrun # 236 | 4.0 | 20.8 | 18 Feb 17 | |
parkrun | 18:37 | Whitley Bay parkrun # 68 | 1.5 | 1.4 | 5 Oct 13 | |
parkrun | 18:29 | Whitley Bay parkrun # 66 | 1.0 | 1.6 | 21 Sep 13 | |
parkrun | 18:17 | Whitley Bay parkrun # 63 | 1.0 | 1.2 | 31 Aug 13 | |
14M | 95:12 | Northumberland Coastal Run 14 | 2.6 | 1.8 | 14 Jul 13 | |
6.5M | 40:50 | Newburn River Run 6.5 | 1.7 | 1.4 | 19 Jun 13 | |
parkrun | 18:42 | Whitley Bay parkrun # 55 | 2.0 | 1.1 | 6 Jul 13 | |
parkrun | 18:42 | Whitley Bay parkrun # 62 | 1.0 | 2.1 | 24 Aug 13 | |
10K | 38:24 | Tynedale 10K | 0.9 | 1.6 | 3 Jul 13 | |
parkrun | 18:51 | Whitley Bay parkrun # 61 | 1.2 | 2.2 | 17 Aug 13 | |
parkrun | 18:41 | Whitley Bay parkrun # 60 | 1.0 | 2.0 | 10 Aug 13 | |
34K | 2:42:30 | Buttermere Round 34K | 1.0 | 6.8 | 9 Feb 14 | |
parkrun | 18:46 | Whitley Bay parkrun # 53 | 1.5 | 1.7 | 22 Jun 13 | |
Mar | 3:05:49 | Virgin London Marathon | 1.3 | 2.8 | 21 Apr 13 | |
HM | 86:54 | Keswick Rugby Club Half Marathon | 1.4 | 2.2 | 5 May 13 | |
parkrun | 19:00 | Whitley Bay parkrun # 59 | 1.0 | 2.7 | 3 Aug 13 | |
parkrun | 18:34 | Whitley Bay parkrun # 52 | 1.0 | 1.8 | 15 Jun 13 | |
10K | 37:54 | Blyth Valley 10K | 0.5 | 1.5 | 7 Apr 13 | |
10M | 61:31 | Derwentwater 10 | 1.7 | -0.4 | 4 Nov 12 | |
10M | 60:12 | Brampton to Carlisle 10 | 0.3 | 0.2 | 18 Nov 12 | |
10M | 60:09 | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 1.5 | -1.1 | 2 Sep 12 | |
parkrun | 19:25 | Whitley Bay parkrun # 48 | 2.0 | 2.6 | 18 May 13 | |
parkrun | 18:35 | Whitley Bay parkrun # 42 | 1.0 | 1.8 | 6 Apr 13 | |
parkrun | 18:38 | Whitley Bay parkrun # 35 | 1.5 | 1.4 | 16 Feb 13 | |
parkrun | 19:07 | Whitley Bay parkrun # 50 | 1.0 | 3.0 | 1 Jun 13 | |
parkrun | 18:25 | Whitley Bay parkrun # 34 | 1.5 | 1.0 | 9 Feb 13 | |
parkrun | 19:08 | Whitley Bay parkrun # 47 | 1.5 | 2.5 | 11 May 13 | |
parkrun | 18:01 | Whitley Bay parkrun # 27 | 1.5 | 0.1 | 15 Dec 12 | |
HM | 82:19 | Redcar Half Marathon | 1.3 | 0.1 | 30 Sep 12 | |
parkrun | 18:58 | Whitley Bay parkrun # 39 | 1.5 | 2.1 | 16 Mar 13 | |
parkrun | 18:45 | Whitley Bay parkrun # 37 | 1.5 | 1.7 | 2 Mar 13 | |
14M | 87:04 | Northumberland Coastal Run | 1.6 | -0.7 | 22 Jul 12 | |
parkrun | 18:39 | Whitley Bay parkrun # 30 | 1.5 | 1.5 | 5 Jan 13 | |
parkrun | 19:50 | Whitley Bay parkrun # 41 | 2.0 | 3.5 | 30 Mar 13 | |
10K | 36:35 | Tynedale 10K | 1.1 | -0.5 | 4 Jul 12 | |
parkrun | 19:56 | Whitley Bay parkrun # 32 | 3.0 | 2.7 | 26 Jan 13 | |
parkrun | 19:44 | Whitley Bay parkrun # 28 | 3.0 | 2.3 | 22 Dec 12 | |
parkrun | 19:33 | Whitley Bay parkrun # 36 | 1.5 | 3.4 | 23 Feb 13 | |
parkrun | 18:09 | Whitley Bay parkrun # 13 | 1.5 | 0.4 | 8 Sep 12 | |
parkrun | 18:41 | Whitley Bay parkrun # 19 | 1.5 | 1.5 | 20 Oct 12 | |
6.5M | 39:04 | Newburn River Run 6.5 | 1.3 | 0.0 | 20 Jun 12 | |
parkrun | 18:01 | Whitley Bay parkrun # 9 | 1.5 | 0.1 | 11 Aug 12 | |
parkrun | 30:43 | Whitley Bay parkrun # 182 | 3.5 | 20.7 | 2 Jan 16 | |
parkrun | 18:39 | Whitley Bay parkrun # 14 | 2.0 | 1.0 | 15 Sep 12 | |
parkrun | 17:44 | Whitley Bay parkrun # 3 | 1.0 | 0.0 | 30 Jun 12 | |
parkrun | 18:02 | Whitley Bay parkrun # 1 | 1.6 | 0.0 | 16 Jun 12 | |
5.67M | 33:15 | Blaydon Races 5.67 | 0.6 | 0.1 | 9 Jun 12 | |
HM | 83:57 | Keswick Rugby Club Half Marathon | 2.1 | 0.1 | 6 May 12 | |
parkrun | 19:27 | Whitley Bay parkrun # 31 | 1.5 | 3.2 | 12 Jan 13 | |
parkrun | 20:13 | Whitley Bay parkrun # 33 | 2.5 | 3.7 | 2 Feb 13 | |
Mar | 2:59:44 | Virgin London Marathon | 1.5 | 1.3 | 22 Apr 12 | |
HM | 84:01 | Sheffield Half Marathon | 1.4 | 0.8 | 27 May 12 | |
20M | 2:14:45 | Spen 20 (Inc Yorkshire Champs) | 2.6 | 0.4 | 11 Mar 12 | |
parkrun | 19:19 | Whitley Bay parkrun # 26 | 1.5 | 2.9 | 8 Dec 12 | |
parkrun | 18:38 | Whitley Bay parkrun # 10 | 1.5 | 1.4 | 18 Aug 12 | |
parkrun | 17:40 | Whitley Bay parkrun # 4 | 0.4 | 0.4 | 7 Jul 12 | |
parkrun | 18:27 | Whitley Bay parkrun # 5 | 2.0 | 0.5 | 14 Jul 12 | |
10K | 36:22 | Blyth Valley 10K | 0.5 | -0.1 | 1 Apr 12 | |
10K | 37:37 | Clive Cookson 10K | 0.8 | 0.9 | 23 May 12 | |
HM | 82:34 | Brass Monkey Half Marathon | 1.2 | 0.3 | 22 Jan 12 | |
parkrun | 19:42 | Whitley Bay parkrun # 18 | 1.5 | 3.7 | 13 Oct 12 | |
parkrun | 19:31 | Whitley Bay parkrun # 7 | 2.0 | 2.8 | 28 Jul 12 | |
10M | 59:28 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | -1.3 | 19 Nov 11 | |
10K | 38:20 | Ronnie Walker Saltwell 10K | 2.0 | 0.5 | 17 Dec 11 | |
10M | 61:09 | Derwentwater 10 | 1.1 | -1.6 | 6 Nov 11 | |
HM | 83:30 | Great Cumbrian Run Half Marathon | 1.1 | -0.7 | 2 Oct 11 | |
parkrun | 47:46 | Whitley Bay parkrun # 265 | 4.2 | 35.5 | 30 Sep 17 | |
10M | 61:53 | Tynedale 10 | 1.1 | -1.5 | 4 Sep 11 | |
14M | 1:30:31 | Alnwick Coastal Run 14 | 1.6 | -1.2 | 17 Jul 11 | |
34K | 2:35:55 | Keswick Buttermere Round 34K | 1.0 | 5.5 | 12 Feb 12 | |
6.5M | 39:52 | Jimmy Bell Newburn River 6.5 | 0.8 | -2.2 | 22 Jun 11 | |
10K | 37:49 | Tynedale 10K | 0.5 | -2.1 | 6 Jul 11 | |
800 | 2:22.0 | North of England League Division 2E | 0.8 | 0.0 | 14 Aug 11 | |
Mar | 3:11:28 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
Mar | 3:14:54 | Virgin London Marathon | 1.5 | -0.8 | 17 Apr 11 | |
HM | 89:34 | Keswick Half Marathon | 2.6 | -3.1 | 1 May 11 | |
10K | 39:20 | Clive Cookson 10K | 0.4 | -1.7 | 11 May 11 | |
5.9M | 36:05 | Blaydon Race 5.9 | 0.8 | -2.1 | 9 Jun 11 | |