Michael Dawson
North Shields Poly
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:03Portsmouth Lakeside parkrun # 1492.03.09 Mar 19+
15004:20.61North East Grand Prix Open0.6-0.125 Jul 18+
15004:22.07BMC Regional Races0.50.29 Jul 18+
15004:23.06BMC Regional Races0.60.24 Jun 18+
Mile4:44.81North East Grand Prix Open0.50.420 Jun 18+
2M10:53Gordon Smith Memorial Relays1.52.99 May 18
1.8M9:28 Farringdon Open & Relays3.00.42 Sep 17
6.5K21:45Northern Counties Men's 6-Stage Relays1.00.616 Sep 17
5K16:30Quayside Business Forum 5K0.51.123 Aug 17
5.88K20:23ERRA Men's National 6-Stage Relays1.41.67 Oct 17
15004:26.9North of England League Division 4E1.00.45 Aug 17
15004:28.5North of England League Division 4E1.00.89 Jul 17
2.2M11:20Good Friday Road Races1.30.714 Apr 17
5K16:39Terry O'Gara Memorial 5K0.41.523 Apr 17
Mile4:55.4North Eastern Open Grand Prix Series0.81.721 Jun 17
2M10:34Gordon Smith Memorial Relays1.31.910 May 17
8002:14.5North of England League Division 4E0.42.16 May 17
parkrun16:36Newcastle parkrun # 3411.11.829 Oct 16
2.22M12:18North East Counties Relay Championship2.32.518 Feb 17
parkrun17:35Newcastle parkrun # 3422.72.45 Nov 16
3K10:34Durham Cathedral Relays3.52.715 Jan 17
5.67M30:10Blaydon Races 5.670.11.49 Jun 16
500015:47.53BMC Grand Prix0.01.114 May 16
4M21:08Northern Men's 12-Stage Relays1.20.82 Apr 16
30009:09.51Trafford AC Grand Prix0.21.63 May 16
10K33:01Trafford 10K0.01.313 Mar 16
parkrun16:25Newcastle parkrun # 3061.80.723 Jan 16
15004:29.1North of England League Division 3E0.62.37 May 16
2.2M11:19Good Friday Relays 3.125 Mar 16
8002:14.9North of England League Division 3E0.63.17 May 16
parkrun16:25Newcastle parkrun # 2911.21.53 Oct 15
parkrun16:39Newcastle parkrun # 2891.41.819 Sep 15
parkrun17:15Newcastle parkrun # 2862.02.629 Aug 15
5.67M31:29Blaydon Races 5.670.42.89 Jun 15
15004:22.8North Eastern Open Grand Prix Series1.11.129 Apr 15
2M11:16Gordon Smith Memorial Relays4.62.213 May 15
5K26:39Quayside 5K0.621.015 Aug 18
2.2M11:27Good Friday Road Relays1.12.63 Apr 15
5K17:01Terry O'Gara Memorial 5K0.93.126 Apr 15
2.22M11:39North East Road Relay Championship Feb 15
parkrun16:44Newcastle parkrun # 2651.02.414 Mar 15
8002:14.4North of England League Division 2E0.82.93 May 15
15004:30.7North of England League Division 2E0.03.33 May 15
5.848K19:16ERRA Men's National 6 Stage Relays1.50.94 Oct 14
6K20:17Northern Men's 6 Stage Relays2.70.620 Sep 14
5K16:17Quayside Business Forum 5K0.32.121 Aug 14
15004:15.9North Eastern Open Grand Prix Series0.60.923 Jul 14
15004:17.3North of England League Division 3E0.61.113 Jul 14
30009:22.5North Eastern Open Grand Prix Series0.91.79 Jul 14
5.67M30:58Blaydon Races 5.670.62.09 Jun 14
15004:18.2BMC Regional Races0.61.37 Jul 14
10K31:51Leeds Abbey Dash 10K0.30.617 Nov 13
parkrun16:40Edinburgh parkrun # 2271.22.18 Mar 14
2.22M11:46North East Counties Relay Championships2.71.715 Feb 14
15004:28.0North of England League Division 3E0.82.44 May 14
3.03M16:46Northern Men's 12 Stage Relays2.82.315 Mar 14
6.6K21:10Northern Men's 6-Stage Relays1.40.621 Sep 13
5.848K18:49ERRA Men's National 6-Stage Relays1.70.612 Oct 13
2.2M11:31Elswick Good Friday Relays0.93.118 Apr 14
8002:14.7North of England League Division 3E0.63.44 May 14
5K17:33ECCA National Relays3.92.02 Nov 13
5.67M29:23Blaydon Races 5.670.90.69 Jun 13
10K32:35Great Manchester Run 10K0.80.926 May 13
500015:47.91Northern Athletics U20/Senior Championships0.81.222 Jun 13
30009:07.5North East Athletics League0.71.214 Aug 13
500015:20.27BMC Grand Prix0.20.818 May 13
8.663K28:32ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
parkrun16:33Newcastle parkrun # 1851.02.717 Aug 13
15004:08.8BMC Regional Races0.20.417 Jun 13
10K32:44North Tyneside 10K0.51.431 Mar 13
5M25:44Alsager 50.90.63 Feb 13
2.22M11:03Royal Signal Road Relays1.90.916 Feb 13
10K32:58Trafford 10K0.21.910 Mar 13
15004:17.2North of England League Division 2E0.81.05 May 13
8002:08.0BMC Regional Races0.61.529 Apr 13
10K31:42Leeds Abbey Dash 10K0.00.718 Nov 12
8002:09.7North of England League Division 2E0.02.65 May 13
parkrun16:02Newcastle parkrun # 11.00.716 Jan 10
7.4K24:11Northern Counties Men's 12 Stage Relays (Long Legs)1.30.221 Mar 10
10K32:33North Tyneside 10K1.2-0.54 Apr 10
8.663K29:07ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.417 Apr 10
10K32:18Blyth Valley 10K0.20.325 Apr 10
8002:06.9Northern League 2E0.80.41 May 10
15004:15.4Northern League 2E0.80.81 May 10
500015:40.24North Eastern Counties Championships0.60.28 May 10
10K33:25Clive Cookson 10K1.00.719 May 10
500015:18.83BMC Nike Grand Prix0.2-0.229 May 10
15004:11.3Northern League 2E0.60.45 Jun 10
5.9M30:35Blaydon Race0.30.29 Jun 10
15004:17.0Northern League 2E0.61.24 Jul 10
500015:25.54BMC Nike Grand Prix0.4-0.110 Jul 10
5K15:50Sunderland 5K0.40.821 Jul 10
30008:42.00Trafford Grand Prix1.0-1.027 Jul 10
15004:10.1Northern League 2E0.60.231 Jul 10
30008:44.24Trafford Grand Prix Open1.0-0.810 Aug 10
10K32:39Middlesbrough Tees Pride 10K0.60.35 Sep 10
parkrun15:49Newcastle parkrun # 351.00.211 Sep 10
HM71:58Bupa Great North Run Half Marathon0.7-0.319 Sep 10
5.6K17:44Northern Counties Men's 6-stage Relay1.2-0.32 Oct 10
5.848K18:29National 6 Stage Relays1.4-0.616 Oct 10
10K31:03Leeds Abbey Dash 10K0.2-1.121 Nov 10
2.22M11:17Royal Signal Road Relays2.41.112 Feb 11
10K31:46Trafford 10K0.40.413 Mar 11
4.5M23:33Northern Men's 12 Stage Relays (Long Legs)1.70.620 Mar 11
4.819K15:24ERRA Men's National 12-stage Relays (Short Legs)2.21.19 Apr 11
10K32:05North Tyneside 10K0.70.424 Apr 11
500015:13.0North of England League Division 3E0.40.37 May 11
15004:17.62North Eastern Counties Championships1.10.814 May 11
10K33:01Bupa London 10,000 (10K)1.21.030 May 11
5.9M30:53Blaydon Race Jun 11
500015:28.00Northern U20/Senior Championships0.80.518 Jun 11
15004:08.2BMC Regional Races0.6-0.120 Jun 11
Mile4:25.7North Eastern Athletics League0.7-0.522 Jun 11
500015:21.83BMC Nike Grand Prix0.50.59 Jul 11
15004:09.3BMC Regional Races1.0-0.318 Jul 11
30008:43.60BMC Nike Grand Prix0.8-0.523 Jul 11
1000032:24.5Northern 10,000m Championships0.70.830 Jul 11
30008:46.83Trafford Grand Prix0.9-0.49 Aug 11
500015:31.91BMC Nike Grand Prix0.41.020 Aug 11
10K32:30Middlesbrough Tees Pride 10K0.90.74 Sep 11
6K19:00Northern Road Relay Championships Senior Men0.01.724 Sep 11
parkrun16:04Newcastle parkrun # 920.22.415 Oct 11
10K31:49Leeds Abbey Dash 10K-0.21.120 Nov 11
30008:55.66Northern Championships0.50.615 Jan 12
2.22M11:26Royal Signal Road Relays2.11.918 Feb 12
10K31:44Trafford 10K0.00.811 Mar 12
7.6K24:31Northern Men's 12-Stage Relays (Long Legs)0.31.631 Mar 12
2.25M10:55Elswick Good Friday Races0.01.86 Apr 12
8.663K28:37ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.314 Apr 12
1000033:00.9North East Athletics League (Inc North East Counties 10,000m Champs)0.61.625 Apr 12
15004:18.20BMC Regional Races0.21.830 Apr 12
2M9:51Gordon Smith Memorial Relays0.41.52 May 12
15004:16.6North of England League Division 3E0.61.15 May 12
8002:07.3North of England League Division 3E0.81.15 May 12
500015:28.82North East Counties Athletics Championships0.50.812 May 12
10K32:07Bupa Great Manchester Run 10K0.40.820 May 12
8002:09.7North of England League Division 3E0.81.826 May 12
15004:17.2North of England League Division 3E0.21.626 May 12
5.67M29:40Blaydon Races 5.670.61.29 Jun 12
15004:07.5BMC Regional Races0.30.118 Jun 12
1000033:22.17Northern 10000m Championships0.91.730 Jun 12
500015:23.88BMC Grand Prix0.01.121 Jul 12
parkrun16:26Whitley Bay parkrun # 101.52.018 Aug 12
10K33:20Middlesbrough Tees Pride 10K1.01.52 Sep 12
HM72:40Bupa Great North Run0.21.916 Sep 12

Order By:

XC43:52Northern Cross Country Championships23 Jan 10
XC38:55Start Fitness North East Harrier League13 Feb 10
XC43:05English National Championships27 Feb 10
XC38:11Start Fitness North Eastern Harrier League30 Oct 10
XC16:21ECCA Relays6 Nov 10
XC38:48North East Harrier League6 Feb 11
XC34:08Start Fitness North Eastern Harrier League28 Feb 11
XC37:19Start Fitness North East Harrier League8 Oct 11
XC30:56Sherman Cup/Davidson Shield22 Oct 11
XC33:35Start Fitness North East Harrier League29 Oct 11
XC17:24Saucony ECCA Relays5 Nov 11
XC30:21Start Fitness North East Harrier League26 Nov 11
XC44:16North Eastern Counties Championships10 Dec 11
XC17:14ECCA National Relays3 Nov 12
XC45:46North Eastern County Championships8 Dec 12
XC8:17Durham Cathedral Relays13 Jan 13
XC47:27English National Championships23 Feb 13
XC9:25Sunderland Open and Relays7 Sep 13
XC32:08Sherman Cup / Davidson Shield28 Sep 13
XC25:37North East Harrier League26 Oct 13
XC9:43Durham Cathedral Cross Country Relays12 Jan 14
XC35:20North East Harrier League8 Feb 14
XC9:17Sunderland Open and Relays13 Sep 14
XC41:41Start Fitness North East Harrier League28 Feb 15
XC10:02Durham Summer Relays20 Aug 15
XC39:18Start Fitness North East Harrier League21 Nov 15
XC38:48Start Fitness North East Harrier League28 Nov 15
XC9:37Durham Cathedral Relays17 Jan 16
XC34:24RAF Championships4 Feb 16
XC34:40Inter-Services Championships17 Feb 16
XC41:37Start Fitness North Eastern Harrier League4 Mar 17
XC31:42Start Fitness North Eastern Harrier League5 Jan 19