Jerome Castelow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:05.15BUCS Championships1.01.730 Apr 16+
15004:20.29Northern Athletics U17 / U20 / Senior Championships0.52.916 Jan 16+
15004:27.74BUCS Championships0.54.020 Feb 16+
10.4K42:56Yorkshire County Championships6.00.09 Jan 16+
8002:02.84Trafford AC Grand Prix0.31.721 Jul 15+
8002:05.48BUCS Championships1.01.82 May 15
6.6K23:23Northern Men's 6-Stage Relays1.10.019 Sep 15
8002:04.22BUCS Championships0.51.920 Feb 15
8001:56.00West Yorkshire Schools Championships0.2-0.314 Jun 14
8001:56.46BMC Grand Prix0.2-0.631 May 14
8002:01.25English Schools Championships0.60.911 Jul 14
8001:57.77Trafford Grand Prix0.3-0.320 May 14
8001:58.16Trafford Grand Prix0.10.06 May 14
8001:57.91Yorkshire County Champioinships0.00.117 May 14
8002:00.10Yorkshire County Champioinships0.00.717 May 14
6K22:04Northern Men's 6 Stage Relays2.7-2.820 Sep 14
8001:57.96English Schools' Championships0.4-0.35 Jul 13
3K9:58ECCA National Relays3.10.72 Nov 13
8001:59.47Trafford Grand Prix0.30.225 Jun 13
8001:57.67West Yorkshire Schools' Championships0.0-0.88 Jun 13
10K37:59ECCA English National Championships1.50.422 Feb 14
8002:00.45Trafford Grand Prix0.2-0.914 May 13
15004:12.8North of England League Division 4WC0.61.39 Jun 13
15004:20.9North of England League Division 4WC0.62.43 Aug 13
8K32:59Northern Championships4.01.825 Jan 14
15004:34.3West Yorkshire League1.40.617 Apr 10
8002:15.0McCain UK Young Athletes League Northern 1 NW - Match A0.81.32 May 10
15004:31.23West Yorkshire League1.10.526 May 10
15004:30.98Northern Athletics U15/U17 Championships1.40.230 May 10
8002:07.56West Yorkshire Schools Championships0.6-1.012 Jun 10
8002:10.9West Yorkshire League0.90.116 Jun 10
15004:30.0McCain UK Young Athletes League Northern 1 NW - Match B0.80.620 Jun 10
8002:08.82Aviva English Schools' Championships0.7-0.39 Jul 10
15004:31.6McCain UK Young Athletes League Northern 1 NW0.80.818 Jul 10
8002:13.24West Yorkshire League1.20.428 Jul 10
15004:42.79Trafford Grand Prix Open0.52.710 Aug 10
8002:13.39West Yorkshire League1.10.65 Sep 10
2.8K9:41Northern Counties Young Athletes' Relay (U15 & U13)2.40.72 Oct 10
3K10:13McCain UK Cross Challenge (inc European Trials)1.60.727 Nov 10
3M16:26Virgin London Mini Marathon1.00.017 Apr 11
8002:11.7McCain Young Athletes League Northern 1 NW Division Match 20.60.68 May 11
15004:26.18West Yorkshire League0.40.525 May 11
8002:08.9McCain Young Athletes League Northern 1 NW Division0.40.05 Jun 11
8002:07.3West Yorkshire Schools Championships0.4-0.511 Jun 11
8002:09.4McCain Young Athletes League Northern 1 NW Division Match 20.50.119 Jun 11
10K36:09Helen Windsor 10K2.20.06 Jul 11
8002:05.88Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.612 Jul 11
15004:21.10Trafford Grand Prix0.50.29 Aug 11
8002:04.71Trafford Grand Prix0.2-0.523 Aug 11
8002:07.6West Yorkshire League Final1.3-0.54 Sep 11
4.3K14:49Yorkshire Road Races & Relay Championships2.0-1.110 Sep 11
3M16:33Virgin London Mini Marathon1.0-0.622 Apr 12
8002:04.3McCain Young Athletes' League Division Northern 1E0.0-0.16 May 12
8002:03.14Yorkshire County Championships0.5-0.812 May 12
8002:09.09Yorkshire County Championships0.50.912 May 12
8002:02.7McCain Young Athletes' League Division Northern 1E0.1-0.220 May 12
8002:02.81Trafford Grand Prix (Distance & Throws only)0.1-0.112 Jun 12
8002:04.13West Yorkshire Schools' Championships0.10.316 Jun 12
8002:02.76West Yorkshire League0.2-0.220 Jun 12
10K37:55Halifax Harriers Helen Windsor 10K2.2-0.34 Jul 12
15004:21.27West Yorkshire League1.00.611 Jul 12
8002:05.00West Yorkshire League0.60.121 Jul 12
8002:11.94West Yorkshire League Final0.81.92 Sep 12
15004:19.21West Yorkshire League Final0.80.52 Sep 12
3.45K10:56Northern Counties Young Athletes Road Relays (U17)-0.61.322 Sep 12
6K23:16Yorkshire Relay Championships3.60.331 Aug 13

Order By:

XC14:46Northern Cross Country Championships23 Jan 10
XC16:56West Yorkshire Schools6 Feb 10
XC13:32English Schools' Championships20 Mar 10
XC15:56Complete Runner League (West Yorkshire)10 Oct 10
XC15:10Complete Runner League (West Yorkshire)30 Oct 10
XC6:48ECCA Relays6 Nov 10
XC15:11Complete Runner League (West Yorkshire)20 Nov 10
XC15:09Complete Runner League (West Yorkshire)5 Dec 10
XC16:55Yorkshire & Humberside County Championships9 Jan 11
XC15:50Northern Cross Country Championships29 Jan 11
XC18:41West Yorkshire Schools Championships5 Feb 11
XC18:15English National Championships19 Feb 11
XC16:18Inter Counties Championships5 Mar 11
XC19:52English Schools' Championships19 Mar 11
XC7:27Northern Relay Championships1 Oct 11
XC16:24Complete Runner West Yorkshire League9 Oct 11
XC22:03Complete Runner West Yorkshire League29 Oct 11
XC24:21Complete Runner West Yorkshire League19 Nov 11
XC18:14Complete Runner West Yorkshire League4 Dec 11
XC19:42Yorkshire County Championships7 Jan 12
XC20:43Northern Championships28 Jan 12
XC19:04West Yorkshire Schools' Championships4 Feb 12
XC20:34English National Championships25 Feb 12
XC20:20Inter Counties Championships10 Mar 12
XC21:16English Schools' Championships17 Mar 12
XC7:35Northern Athletics XC Relay Championships6 Oct 12
XC17:51Complete Runner West Yorkshire League10 Nov 12
ROAD16:28Halifax Harriers 5K Time Trial16 Nov 12
XC20:27Complete Runner West Yorkshire League24 Nov 12
XC20:14Complete Runner West Yorkshire League9 Dec 12
XC20:56Yorkshire County Championships5 Jan 13
XC21:43Northern Championships26 Jan 13
XC29:16West Yorkshire Schools' Championships2 Feb 13
XC22:38English National Championships23 Feb 13
XC21:08Inter Counties Championships9 Mar 13
XC24:09English Schools' Championships16 Mar 13
XC10:59Northern Counties Relay Championships5 Oct 13
XC37:58Complete Runner West Yorkshire League20 Oct 13
XC27:46English Schools' Championships15 Mar 14
XC10:37ECCA Saucony English National Relay Championships1 Nov 14
XC26:32West Yorkshire League14 Nov 15