Alex Keenan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:11Kirkcaldy parkrun # 42.51.27 Mar 15+
8M48:09Ceres 81.40.513 Aug 13+
10K36:31Killin 10K0.60.924 Aug 13+
3.9M21:57Graham Clark Memorial Aug 13+
1M5:37Ravenscraig Park Mile Series 2 x 1M Relay3.00.020 Aug 13+
3.1M18:31Scottish Relays Championships2.11.431 Mar 13
5K18:12Beveridge Park 5K Series1.01.719 Apr 13
10M61:46Rugby 10 (Inc Warwickshire Champs)1.60.814 Oct 12
HM82:44ASICS Haddington Half Marathon1.60.918 Aug 12
8M48:38Ceres 81.60.714 Aug 12
5M29:27Blisworth Friday 51.01.13 Aug 12
3.9M22:12Graham Clark Memorial Aug 12
10K37:12Stirling 10K (Inc Scottish Champs)0.51.716 Sep 12
parkrun17:32Edinburgh parkrun # 1490.21.022 Sep 12
HM90:27Wyre Forest Half Marathon4.81.38 Jul 12
10K36:36 Northbrook 10K0.70.915 Jul 12
5M29:28Wellingborough 50.61.529 Jul 12
HM81:36Loch Leven Half Marathon1.50.512 May 12
5K17:55Beveridge Park 5K Series1.01.124 Aug 12
parkrun18:02Edinburgh parkrun # 18 (Short course)1.50.820 Feb 10
parkrun17:09Edinburgh parkrun # 24 (Short course)1.0-0.610 Apr 10
HM78:16Chris Moon Half Marathon1.0-0.86 Jun 10
10K35:20Pitreavie AAC Forth Road Bridge 10K0.4-0.68 Aug 10
HM77:28Bank of Scotland Great Scottish Half Marathon1.1-1.35 Sep 10
3M16:23Carnegie Harriers 3M Time Trial Road1.0-0.116 Sep 10
15M1:35:03Banbury 151.31.020 Mar 11
3M16:55Carnegie Harriers 31.01.124 Mar 11
parkrun17:33Edinburgh parkrun # 710.80.526 Mar 11
2M11:12Ravenscraig Park Series 21.41.029 Mar 11
10K34:48Scottish Athletics 6 Stage Road Relay Long Legs-0.50.23 Apr 11
5K17:23Beveridge Park 5K Series1.6-0.714 Apr 11
10K36:50Balfron 10K1.80.017 Apr 11
parkrun17:21Edinburgh parkrun # 750.80.023 Apr 11
10K35:39Kinross High School 10K1.4-0.828 Apr 11
10K35:17 EMGP Silverstone 10K-0.60.84 May 11
6M35:53 EMGP Rugby 60.61.610 May 11
10K36:29Coventry Northbrook 10K0.21.215 May 11
HM79:03Jersey North Run Half Marathon0.60.222 May 11
5M32:41 EMGP Banbury 50.65.67 Jun 11
5M30:46 EMGP Harborough 50.92.914 Jun 11
5M30:01Sphinx Summer 50.52.329 Jun 11
10K36:27Forth Road Bridge Pitreavie 10K1.10.314 Aug 11
Mar2:53:47Robin Hood Marathon3.0-0.611 Sep 11
HM81:55Coventry Half Marathon1.60.52 Oct 11
8M52:31Coombe 83.61.720 Nov 11
5.8M34:48Scottish Relays Championships1.31.131 Mar 12
10K36:23 EMGP Silverstone 10K0.60.79 May 12
5K17:53Beveridge Park 5K Series1.01.020 Jul 12

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