parkrun | 19:03 | Concord parkrun # 498 | 4.2 | -3.1 | 11 Dec 21 | +1 |
HM | 83:02 | Retford Half Marathon | 0.3 | -0.9 | 6 Mar 22 | +2 |
parkrun | 19:43 | Barnsley parkrun # 504 | 4.0 | -1.5 | 1 Jan 22 | +3 |
parkrun | 19:36 | Barnsley parkrun # 510 | 3.4 | -0.8 | 19 Feb 22 | +4 |
parkrun | 19:10 | Rotherham parkrun # 362 | 3.0 | -1.7 | 18 Dec 21 | +5 |
10K | 38:13 | Dewsbury 10K | 0.3 | -0.7 | 6 Feb 22 | |
3.75M | 23:57 | Spencers Arms Dash 3.75 | 2.4 | 0.8 | 5 May 22 | |
4K | 14:37 | Yorkshire Road Relay Championships | 0.8 | 1.0 | 16 Apr 22 | |
parkrun | 19:27 | Hillsborough parkrun # 391 | 2.5 | -0.6 | 8 Jan 22 | |
10K | 38:41 | Percy Pud 10K | 0.6 | -0.5 | 5 Dec 21 | |
4.8K | 17:54 | Rother Valley Relays | 0.9 | 1.3 | 10 May 22 | |
parkrun | 20:01 | Barnsley parkrun # 503 | 3.8 | -0.7 | 25 Dec 21 | |
parkrun | 20:40 | Barnsley parkrun # 505 | 4.4 | 0.0 | 15 Jan 22 | |
10K | 38:37 | Cusworth 10K | 0.2 | 0.1 | 3 Oct 21 | |
parkrun | 20:30 | Barnsley parkrun # 506 | 3.2 | 0.9 | 22 Jan 22 | |
parkrun | 19:07 | Barnsley parkrun # 487 | 1.8 | -0.3 | 28 Aug 21 | |
parkrun | 20:15 | Barnsley parkrun # 496 | 3.0 | 0.8 | 30 Oct 21 | |
parkrun | 19:16 | Rotherham parkrun # 350 | 1.8 | 0.0 | 18 Sep 21 | |
parkrun | 19:27 | Nostell Priory parkrun # 289 | 3.0 | -0.6 | 7 Mar 20 | |
parkrun | 19:26 | Penistone parkrun # 39 | 2.8 | -0.4 | 14 Mar 20 | |
parkrun | 19:38 | Barnsley parkrun # 482 | 3.2 | -0.6 | 24 Jul 21 | |
2Miles | 11:57.1 | Dorothy Hyman Winter Track Series | 2.8 | -0.3 | 26 Feb 20 | |
10K | 39:19 | Trafford 10K | 1.0 | 0.2 | 1 Mar 20 | |
parkrun | 20:04 | Barnsley parkrun # 478 | 3.9 | -0.2 | 22 Feb 20 | |
parkrun | 20:14 | Barnsley parkrun # 498 | 2.0 | 1.8 | 13 Nov 21 | |
4.71K | 17:41 | Rother Valley Relays | 1.9 | -0.1 | 23 Jun 21 | |
parkrun | 20:26 | Nostell Priory parkrun # 279 | 5.2 | 0.0 | 1 Jan 20 | |
parkrun | 19:24 | Concord parkrun # 468 | 2.8 | 0.3 | 4 Jan 20 | |
parkrun | 18:57 | Rother Valley parkrun # 295 | 1.8 | 0.4 | 28 Dec 19 | |
6M | 37:20 | Ward Green 6 | 0.4 | 1.0 | 22 Dec 19 | |
3000 | 10:56.3 | Dorothy Hyman Winter Track Series | 1.6 | 1.2 | 22 Jan 20 | |
10K | 38:20 | Percy Pud 10K | 0.3 | 0.7 | 1 Dec 19 | |
10K | 39:08 | Cusworth 10K | 1.3 | 0.5 | 29 Sep 19 | |
parkrun | 20:24 | Barnsley parkrun # 468 | 3.4 | 1.8 | 25 Dec 19 | |
parkrun | 20:59 | Barnsley parkrun # 470 | 4.5 | 1.9 | 1 Jan 20 | |
parkrun | 19:24 | Barnsley parkrun # 453 | 3.2 | -0.1 | 14 Sep 19 | |
10K | 39:09 | Asda Foundation Sheffield 10K | 0.7 | 1.2 | 22 Sep 19 | |
parkrun | 19:04 | Rothwell parkrun # 98 | 2.4 | 0.0 | 3 Aug 19 | |
parkrun | 20:06 | Barnsley parkrun # 460 | 3.0 | 1.6 | 2 Nov 19 | |
10K | 39:04 | Great Grimsby 10K | 1.1 | 0.7 | 21 Jul 19 | |
parkrun | 19:04 | Wakefield Thornes parkrun # 239 | 2.1 | 0.3 | 27 Jul 19 | |
parkrun | 18:53 | Pontefract parkrun # 420 | 2.1 | -0.1 | 22 Jun 19 | |
4.5K | 17:19 | Yorks Veterans AA Road Relays | 2.9 | 1.0 | 18 Aug 19 | |
parkrun | 19:35 | Barnsley parkrun # 443 | 3.4 | 0.1 | 6 Jul 19 | |
5K | 18:41 | Saxilby 5K | 0.5 | 1.1 | 8 Sep 19 | |
5K | 19:09 | Barnsley Big Weekend 5K | 1.9 | 0.7 | 14 Jul 19 | |
5K | 18:40 | Doncaster Town Centre 5K | 0.3 | 1.3 | 10 Jul 19 | |
5.08K | 19:39 | British Masters Open Relay Championships | 2.1 | 0.8 | 18 May 19 | |
3000 | 11:06.7 | Barnsley AC Summer Track Series | 1.5 | 1.9 | 31 Jul 19 | |
Mile | 5:40.1 | Cudworth Summer Series Open | 1.7 | 1.1 | 21 Aug 19 | |
parkrun | 20:11 | Barnsley parkrun # 440 | 3.6 | 1.1 | 15 Jun 19 | |
parkrun | 19:32 | Hillsborough parkrun # 323 | 2.7 | 0.7 | 20 Apr 19 | |
parkrun | 19:21 | Pontefract parkrun # 417 | 1.6 | 1.4 | 1 Jun 19 | |
parkrun | 19:47 | Penistone parkrun # 7 | 2.2 | 1.7 | 25 May 19 | |
parkrun | 20:41 | Barnsley parkrun # 442 | 3.4 | 2.4 | 29 Jun 19 | |
parkrun | 20:08 | Rotherham parkrun # 298 | 3.0 | 1.6 | 27 Apr 19 | |
parkrun | 20:14 | Nostell Priory parkrun # 244 | 3.2 | 1.6 | 4 May 19 | |
parkrun | 19:16 | Wakefield Thornes parkrun # 229 | 1.1 | 1.7 | 11 May 19 | |
5000 | 19:30.5 | Barnsley AC Summer Track Series | 1.0 | 2.3 | 29 May 19 | |
parkrun | 20:09 | Barnsley parkrun # 431 | 3.1 | 1.6 | 13 Apr 19 | |
parkrun | 19:33 | Rothwell parkrun # 81 | 1.5 | 1.9 | 30 Mar 19 | |
HM | 84:35 | Vale of York Half Marathon | 1.4 | -0.4 | 9 Sep 18 | |
parkrun | 21:15 | Frickley Country parkrun # 10 | 4.4 | 2.5 | 16 Mar 19 | |
10K | 38:27 | Rochdale 10K | 1.1 | 0.0 | 7 Oct 18 | |
parkrun | 20:21 | Nostell Priory parkrun # 238 | 2.4 | 2.7 | 23 Mar 19 | |
parkrun | 23:57 | Barnsley parkrun # 479 | 3.8 | 7.5 | 29 Feb 20 | |
parkrun | 19:17 | Barnsley parkrun # 398 | 3.4 | -0.5 | 1 Sep 18 | |
10K | 38:08 | Great Grimsby 10K | 1.0 | -0.2 | 22 Jul 18 | |
3.75M | 23:08 | Spencers Arms Dash 3.75 | 2.3 | -0.2 | 5 Sep 18 | |
parkrun | 20:57 | Doncaster parkrun # 284 | 3.4 | 2.9 | 2 Mar 19 | |
5000 | 18:35.5 | North of England League Division 3EC | 2.0 | -0.6 | 4 Aug 18 | |
6.8K | 25:07 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.4 | 23 Sep 18 | |
parkrun | 19:16 | Barnsley parkrun # 397 | 2.8 | 0.0 | 25 Aug 18 | |
3.75M | 23:23 | Spencers Arms Dash 3.75 | 2.7 | -0.1 | 1 Aug 18 | |
parkrun | 19:17 | Barnsley parkrun # 395 | 3.0 | -0.1 | 11 Aug 18 | |
3.507M | 21:31 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.6 | 26 Jun 18 | |
parkrun | 18:56 | Rotherham parkrun # 255 | 2.6 | -0.5 | 16 Jun 18 | |
parkrun | 19:20 | Barnsley parkrun # 389 | 3.2 | -0.2 | 30 Jun 18 | |
parkrun | 19:10 | Barnsley parkrun # 388 | 2.8 | -0.2 | 23 Jun 18 | |
parkrun | 20:59 | Pontefract parkrun # 405 | 2.5 | 3.9 | 9 Mar 19 | |
parkrun | 18:56 | Barnsley parkrun # 382 | 3.2 | -1.1 | 12 May 18 | |
5K | 18:23 | Doncaster Town Centre 5K | 0.1 | 0.8 | 18 Jul 18 | |
3.75M | 23:02 | Spencers Arms Dash 3.75 | 2.1 | -0.2 | 6 Jun 18 | |
parkrun | 19:36 | Nostell Priory parkrun # 197 | 3.6 | -0.1 | 2 Jun 18 | |
parkrun | 20:15 | Barnsley parkrun # 393 | 3.9 | 1.0 | 28 Jul 18 | |
8K | 32:00 | Up & Running South Yorkshire League | 0.7 | 2.6 | 14 Oct 18 | |
Mile | 5:29.4 | Barnsley AC Mile Club Championships | 1.8 | 0.0 | 8 Aug 18 | |
9.4K | 38:10 | Yorkshire Veterans AA Championships | 4.0 | -0.5 | 4 Mar 18 | |
3.75M | 23:49 | Spencers Arms Dash 3.75 | 2.8 | 0.5 | 2 May 18 | |
parkrun | 19:53 | Barnsley parkrun # 373 | 4.6 | -0.5 | 10 Mar 18 | |
parkrun | 20:33 | Barnsley parkrun # 396 | 2.8 | 2.7 | 18 Aug 18 | |
5M | 30:45 | Wombwell 5 | 1.0 | 0.4 | 18 Feb 18 | |
10K | 37:21 | Dewsbury 10K | 0.0 | -0.1 | 4 Feb 18 | |
3000 | 10:57.5 | Barnsley AC 3000m Club Championships | 1.6 | 1.2 | 18 Apr 18 | |
6M | 36:36 | Ward Green 6 | 0.9 | -0.3 | 24 Dec 17 | |
10000 | 38:54.9 | Dorothy Hyman Winter Track Series | 0.8 | 0.8 | 7 Feb 18 | |
3.75M | 24:41 | Spencers Arms Dash 3.75 | 3.3 | 1.5 | 4 Apr 18 | |
5000 | 18:22.9 | Dorothy Hyman Winter Track Series | 0.9 | 0.0 | 10 Jan 18 | |
parkrun | 19:08 | Barnsley parkrun # 360 | 3.0 | -0.5 | 2 Dec 17 | |
3000 | 10:57.5 | Dorothy Hyman Winter Track Series | 2.2 | 0.6 | 24 Jan 18 | |
10K | 37:29 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.3 | 5 Nov 17 | |
parkrun | 20:12 | Barnsley parkrun # 365 | 4.2 | 0.5 | 1 Jan 18 | |
parkrun | 19:46 | Barnsley parkrun # 361 | 3.8 | 0.0 | 9 Dec 17 | |
10M | 63:31 | Askern 10 | 2.0 | -0.9 | 13 Aug 17 | |
parkrun | 19:21 | Barnsley parkrun # 358 | 2.8 | 0.2 | 18 Nov 17 | |
parkrun | 21:18 | Barnsley parkrun # 376 | 4.6 | 2.4 | 31 Mar 18 | |
parkrun | 19:54 | Barnsley parkrun # 367 | 3.2 | 0.9 | 13 Jan 18 | |
parkrun | 20:47 | Barnsley parkrun # 359 | 5.4 | 0.5 | 25 Nov 17 | |
parkrun | 20:35 | Barnsley parkrun # 364 | 4.4 | 1.1 | 25 Dec 17 | |
3.75M | 23:15 | Spencers Arms Dash 3.75 | 3.6 | -1.3 | 2 Aug 17 | |
10.22K | 44:47 | Yorkshire County Championships | 4.7 | 1.7 | 6 Jan 18 | |
6.5K | 24:10 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.3 | 16 Sep 17 | |
3K | 11:35 | British Masters Relay Championships | 4.7 | 0.4 | 28 Oct 17 | |
10K | 38:17 | Wilne 10K | 1.0 | -0.1 | 3 Sep 17 | |
parkrun | 19:26 | Barnsley parkrun # 357 | 2.7 | 0.4 | 11 Nov 17 | |
3.75M | 23:05 | Spencers Arms Dash 3.75 | 2.5 | -0.5 | 6 Sep 17 | |
12K | 54:37 | Northern Counties Championships | 5.1 | 2.6 | 27 Jan 18 | |
800 | 2:34.0 | Barnsley AC 800m Club Championships | 0.0 | 1.2 | 30 May 18 | |
8K | 33:49 | Up & Running South Yorkshire League | 4.9 | 0.6 | 15 Oct 17 | |
parkrun | 19:12 | Barnsley parkrun # 342 | 3.2 | -0.6 | 29 Jul 17 | |
parkrun | 19:47 | Barnsley parkrun # 346 | 3.8 | 0.1 | 26 Aug 17 | |
10K | 39:52 | Penistone 10K | 2.8 | -0.3 | 25 Jun 17 | |
parkrun | 19:05 | Barnsley parkrun # 336 | 3.0 | -0.6 | 17 Jun 17 | |
parkrun | 19:20 | Barnsley parkrun # 343 | 3.0 | -0.1 | 5 Aug 17 | |
10M | 62:32 | Vale of York 10 | 1.5 | -1.1 | 9 Apr 17 | |
9.3K | 40:47 | Up & Running South Yorkshire League | 4.5 | 2.1 | 29 Oct 17 | |
10.5K | 43:34 | Up & Running South Yorkshire League | 1.2 | 2.9 | 19 Nov 17 | |
parkrun | 18:50 | Doncaster parkrun # 192 | 2.2 | -0.3 | 27 May 17 | |
parkrun | 19:02 | Barnsley parkrun # 334 | 2.6 | -0.3 | 3 Jun 17 | |
3.75M | 23:12 | Spencers Arms Dash 3.75 | 2.5 | -0.3 | 7 Jun 17 | |
3.75M | 23:25 | Spencers Arms Dash 3.75 | 2.3 | 0.3 | 5 Jul 17 | |
5K | 18:16 | Doncaster Town Centre 5K | 0.1 | 0.5 | 12 Jul 17 | |
3M | 18:18 | British Masters Open Road Relay Championships | 2.7 | 0.4 | 20 May 17 | |
5.2K | 19:00 | Northern Men's 12-Stage Relays | 1.0 | -0.5 | 25 Mar 17 | |
parkrun | 19:48 | Barnsley parkrun # 338 | 2.8 | 1.1 | 1 Jul 17 | |
parkrun | 19:18 | Barnsley parkrun # 327 | 3.0 | -0.2 | 15 Apr 17 | |
parkrun | 19:32 | Barnsley parkrun # 323 | 3.2 | 0.1 | 18 Mar 17 | |
parkrun | 19:27 | Barnsley parkrun # 325 | 3.0 | 0.2 | 1 Apr 17 | |
3.75M | 23:17 | Spencers Arms Dash 3.75 | 1.5 | 0.8 | 3 May 17 | |
parkrun | 19:27 | Barnsley parkrun # 319 | 3.2 | 0.0 | 18 Feb 17 | |
parkrun | 19:27 | Barnsley parkrun # 321 | 3.0 | 0.2 | 4 Mar 17 | |
parkrun | 22:23 | Barnsley parkrun # 372 | 2.9 | 6.2 | 24 Feb 18 | |
parkrun | 20:04 | Barnsley parkrun # 320 | 3.9 | 0.5 | 25 Feb 17 | |
10K | 37:35 | Wilmslow Festive 10K | 0.6 | -0.4 | 4 Dec 16 | |
3000 | 10:50.5 | Barnsley AC 3000m Club Championships | 0.5 | 1.9 | 18 Apr 17 | |
10K | 37:39 | Cusworth 10K | 1.3 | 0.1 | 2 Oct 16 | |
parkrun | 19:47 | Barnsley parkrun # 322 | 2.8 | 1.1 | 11 Mar 17 | |
parkrun | 19:44 | Barnsley parkrun # 316 | 3.1 | 0.7 | 28 Jan 17 | |
10M | 63:14 | Askern 10 | 1.6 | 0.5 | 14 Aug 16 | |
10K | 37:24 | City of Salford 10K | 0.7 | 0.5 | 4 Sep 16 | |
parkrun | 20:03 | Barnsley parkrun # 318 | 3.0 | 1.4 | 11 Feb 17 | |
5.16K | 19:11 | Yorkshire Road Relay Championships | 1.6 | 0.8 | 18 Sep 16 | |
parkrun | 19:30 | Barnsley parkrun # 305 | 2.2 | 1.1 | 26 Nov 16 | |
3K | 11:36 | British Masters Relay Championships | 3.8 | 1.3 | 19 Nov 16 | |
parkrun | 19:26 | Barnsley parkrun # 287 | 3.6 | 0.7 | 23 Jul 16 | |
parkrun | 19:04 | Barnsley parkrun # 282 | 3.2 | 0.3 | 18 Jun 16 | |
parkrun | 19:30 | Barnsley parkrun # 288 | 2.8 | 1.6 | 30 Jul 16 | |
5K | 18:22 | Doncaster Town Centre 5K | 0.3 | 1.7 | 13 Jul 16 | |
3M | 18:11 | British Masters Open Road Relay Championships | 2.4 | 1.6 | 14 May 16 | |
10K | 38:55 | Wombwell 10K | 0.4 | 2.3 | 3 May 16 | |
parkrun | 19:24 | Wakefield Thornes parkrun # 90 | 1.0 | 3.2 | 9 Jul 16 | |
parkrun | 19:31 | Barnsley parkrun # 275 | 2.0 | 2.5 | 30 Apr 16 | |
parkrun | 20:28 | Rotherham parkrun # 163 | 2.8 | 3.6 | 2 Jul 16 | |
parkrun | 19:38 | Barnsley parkrun # 274 | 2.0 | 2.7 | 23 Apr 16 | |
Mar | 2:50:41 | ASICS Greater Manchester Marathon | 0.4 | 0.0 | 19 Apr 15 | |
2.2M | 13:36 | Northern Men's 12-Stage Relays | 2.0 | 3.5 | 2 Apr 16 | |
parkrun | 20:35 | Barnsley parkrun # 273 | 2.5 | 4.2 | 16 Apr 16 | |
10K | 36:17 | Cusworth 10K | 0.7 | -0.7 | 5 Oct 14 | |
6K | 22:43 | Northern Men's 6 Stage Relays | 2.7 | 0.0 | 20 Sep 14 | |
10M | 63:14 | Askern 10 | 1.5 | 0.5 | 10 Aug 14 | |
3.7M | 22:49 | Spencers Arms Dash 3.7 Series | 3.0 | 0.2 | 3 Sep 14 | |
10K | 38:11 | Penistone 10K | 2.2 | -0.2 | 29 Jun 14 | |
10K | 36:40 | Askern 10K | 1.0 | -0.6 | 21 May 14 | |
3.7M | 22:23 | Spencers Arms Dash 3.7 Series | 3.0 | -0.5 | 2 Jul 14 | |
3.7M | 22:40 | Spencers Arms Dash 3.7 Series | 4.0 | -1.0 | 4 Jun 14 | |
5M | 31:07 | Midsummer Mad Dash 5 | 3.0 | 0.0 | 17 Jun 14 | |
5K | 18:00 | Doncaster Town Centre Veterans 5K | 1.1 | 0.1 | 16 Jul 14 | |
3.5M | 20:53 | Dam Flask Relays | 1.9 | 0.1 | 24 Jun 14 | |
Mile | 5:20.6 | Barnsley AC One Mile Championships | 0.8 | 0.5 | 18 Sep 14 | |
3.7M | 22:52 | Spencers Arms Dash 3.7 Series | 4.0 | -0.7 | 2 Apr 14 | |
5000 | 18:22.87 | Yorkshire County Champioinships | 1.0 | 1.0 | 18 May 14 | |
5000 | 17:58.8 | North of England League Division 3EC | 0.0 | 1.2 | 7 Jun 14 | |
3.7M | 24:33 | Spencers Arms Dash 3.7 Series | 3.6 | 2.6 | 6 Aug 14 | |
3.7M | 22:47 | Spencers Arms Dash 3.7 Series | 2.0 | 1.2 | 7 May 14 | |
800 | 2:27.1 | Barnsley Summer Series | 0.6 | 0.4 | 26 Jun 14 | |
3000 | 10:35.4 | Barnsley AC 3000m Championships | 0.6 | 2.0 | 17 Apr 14 | |
10K | 36:19 | Cusworth 10K | 1.0 | -0.8 | 6 Oct 13 | |
1500 | 5:05.4 | North of England League Division 3EC | 0.8 | 2.2 | 4 May 14 | |
3.5M | 20:33 | Dam Flask Relays | 1.8 | -0.2 | 25 Jun 13 | |
10K | 38:39 | Penistone 10K | 2.2 | 0.5 | 30 Jun 13 | |
10K | 36:32 | Askern 10K | 0.7 | -0.3 | 15 May 13 | |
3M | 17:24 | National Masters Open Road Relays | 2.5 | -0.1 | 18 May 13 | |
5000 | 18:03.7 | North of England League Division 2EC | 1.0 | 0.6 | 9 Jun 13 | |
HM | 81:10 | Retford Half Marathon | 0.4 | 0.3 | 10 Mar 13 | |
5M | 29:22 | Wombwell 5 | 0.9 | 0.0 | 17 Feb 13 | |
4.819K | 17:20 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.0 | 13 Apr 13 | |
3000 | 10:23.7 | Barnsley Club 3000m Championships | 1.0 | 1.0 | 30 Apr 13 | |
10K | 36:55 | Cleethorpes New Year's Day 10K | 0.7 | 0.2 | 1 Jan 13 | |
1500 | 5:02.9 | North of England League Division 2EC | 0.8 | 2.3 | 7 Jul 13 | |
800 | 2:24.9 | Barnsley 800m Championships | 0.0 | 0.4 | 6 Jun 13 | |
1500 | 4:57.8 | North of England League Division 2EC | 0.8 | 1.6 | 5 May 13 | |
10K | 36:24 | Cusworth 10K | 0.7 | -0.4 | 7 Oct 12 | |
3.5M | 21:45 | Canal Race | 3.8 | 0.1 | 28 Oct 12 | |
6K | 21:39 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.2 | 22 Sep 12 | |
10K | 38:20 | Penistone 10K | 2.0 | 0.3 | 19 Aug 12 | |
10K | 37:03 | Laxton 10K | 0.9 | 0.1 | 25 Jul 12 | |
800 | 2:59.5 | North of England League Division 3EC | 0.6 | 8.8 | 7 Jun 14 | |
5K | 17:44 | Doncaster Town Centre Vets 5K | 0.5 | 0.3 | 11 Jul 12 | |
10M | 60:37 | Thirsk 10 | 0.7 | -0.1 | 25 Mar 12 | |
10K | 36:40 | Askern 10K | 0.1 | 0.5 | 16 May 12 | |
3.6M | 21:03 | Dam Flask Relays | 0.9 | 0.5 | 26 Jun 12 | |
15M | 1:48:29 | Three Lakes Classic 15 | 5.0 | 1.6 | 16 Jun 12 | |
7.6K | 27:15 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.0 | 31 Mar 12 | |
5000 | 18:11.8 | North of England League Division 3EC | 1.0 | 0.9 | 5 May 12 | |
10K | 36:54 | Newham 10K | 0.4 | 0.0 | 7 Mar 10 | |
1500 | 5:06.6 | Northern League 3EC | 0.6 | 2.4 | 1 May 10 | |
10K | 36:30 | Askern 10K | 1.0 | -1.4 | 19 May 10 | |
5000 | 18:15.7 | Northern League 3EC | 1.0 | 0.6 | 5 Jun 10 | |
10K | 36:54 | Sandall Beat 10K | 1.0 | -0.6 | 16 Jun 10 | |
5K | 17:48 | Doncaster Town Centre 5K | 0.8 | -0.2 | 14 Jul 10 | |
5M | 29:24 | Priory 5 | 1.5 | -1.0 | 21 Jul 10 | |
10M | 61:26 | Askern 10 (inc S Yorkshire Championships) | 1.6 | -0.9 | 8 Aug 10 | |
10K | 37:58 | Penistone Show 10K Road Race | 2.0 | -0.5 | 11 Sep 10 | |
10K | 36:37 | Cusworth Hall 10K | 0.6 | -0.5 | 26 Sep 10 | |
HM | 80:10 | Bridlington Half Marathon | 1.4 | -1.6 | 17 Oct 10 | |
1500 | 5:07.93 | North of England League Division 2EC | 0.6 | 2.6 | 7 May 11 | |
10K | 36:30 | Askern 10K | 0.4 | -0.2 | 18 May 11 | |
5M | 32:13 | Midsummer Mad Dash 5 | 5.0 | -0.7 | 21 Jun 11 | |
3.6M | 20:44 | Dam Flask Relays | 0.6 | 0.0 | 28 Jun 11 | |
800 | 2:38.6 | North of England League Division 2EC | 0.2 | 2.0 | 3 Jul 11 | |
5K | 17:33 | Doncaster Town Centre Vets 5K | 0.3 | -0.1 | 13 Jul 11 | |
10M | 64:00 | Askern 10 | 1.4 | 1.1 | 14 Aug 11 | |
2.9M | 16:40 | Saltaire Festival YVAA Relay | 1.7 | 0.2 | 11 Sep 11 | |
HM | 79:38 | Bridlington Half Marathon | 0.8 | -1.1 | 16 Oct 11 | |
15M | 1:34:49 | Holmfirth 15 | 0.8 | 0.4 | 30 Oct 11 | |
10K | 41:01 | Cleethorpes New Year's Day 10K | 0.9 | 4.2 | 1 Jan 12 | |
800 | 2:45.5 | North of England League Division 3EC | 0.4 | 3.4 | 5 May 12 | |
1500 | 5:29.1 | North of England League Division 3EC | 0.8 | 5.7 | 5 May 12 | |
1500 | 5:18.3 | North of England League Division 3EC | 0.8 | 4.3 | 26 May 12 | |
800 | 2:47.6 | North of England League Division 3EC | 0.8 | 3.5 | 26 May 12 | |
800 | 2:41.8 | North of England League Division 3EC | 0.6 | 2.2 | 1 Jul 12 | |