800 | 2:20.09 | Run Jump Throw Doncaster | 0.5 | 0.6 | 20 Sep 20 | + |
800 | 2:20.26 | Trafford Open Series | 0.0 | 1.3 | 6 Sep 20 | + |
800 | 2:20.65 | Run Jump Throw Doncaster | 0.0 | 1.4 | 20 Aug 20 | + |
800 | 2:21.42 | Doncaster Sprint Endurance Evening | 1.0 | 0.6 | 18 Sep 19 | + |
800 | 2:22.99 | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 0.5 | 1.5 | 24 Nov 19 | + |
800 | 2:18.54 | EMA - European Masters Championships | 0.5 | 0.3 | 13 Sep 19 | |
800 | 2:19.62 | BMAF - British Masters Championships | 1.1 | 0.0 | 11 Aug 19 | |
800 | 2:19.74 | EMA - European Masters Championships | 0.5 | 0.6 | 11 Sep 19 | |
2M | 13:18 | Northern Counties Relay Championships | 7.1 | 0.8 | 19 Oct 19 | |
800 | 2:16.8 | Joe Moran Memorial Veterans Open | 1.1 | -0.8 | 5 Jun 19 | |
800 | 2:17.96 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.3 | 23 Jul 19 | |
4.5K | 17:00 | Yorks Veterans AA Road Relays | 2.9 | 0.0 | 18 Aug 19 | |
1000 | 3:09.28 | Northern Athletics Open Meeting | 0.5 | 2.5 | 16 Nov 19 | |
10K | 43:16 | YVAA Championships | 4.1 | 1.7 | 8 Mar 20 | |
800 | 2:20.24 | Sheffield Run Jump Throw Open Series | 0.5 | 0.8 | 15 Aug 19 | |
800 | 2:19.75 | North of England League Division 2EC | 0.7 | 0.4 | 16 Jun 19 | |
800 | 2:24.70 | Steel City Cup Challenge | 1.0 | 1.5 | 7 Sep 19 | |
800 | 2:18.37 | Northern Athletics U20 / Senior Championships | 0.7 | 0.1 | 2 Jun 19 | |
8.05K | 34:04 | Up & Running South Yorkshire League | 4.0 | 1.4 | 13 Oct 19 | |
10K | 40:02 | Asda Foundation Sheffield 10K | 0.7 | 1.9 | 22 Sep 19 | |
parkrun | 19:07 | Sheffield Hallam parkrun # 449 | 1.3 | 1.0 | 24 Aug 19 | |
10K | 40:12 | YVAA Championships | 3.7 | -1.0 | 16 Mar 19 | |
parkrun | 20:33 | Sheffield Castle parkrun # 320 | 3.3 | 2.0 | 9 Nov 19 | |
800 | 2:16.33 | WMA - World Masters Championships | 0.5 | -0.3 | 28 Mar 19 | |
800 | 2:16.40 | Yorkshire County Championships | 0.0 | 0.2 | 12 May 19 | |
5.08K | 19:10 | British Masters Open Relay Championships | 2.1 | -0.4 | 18 May 19 | |
5K | 19:02 | Loxley Lash 5K | 1.4 | 0.7 | 3 Aug 19 | |
800 | 2:16.85 | WMA - World Masters Championships | 0.5 | -0.2 | 27 Mar 19 | |
5M | 33:11 | Wombwell 5 | 1.5 | 2.8 | 16 Feb 20 | |
5M | 32:29 | Worsbrough 5 | 2.9 | 0.5 | 22 May 19 | |
1500 | 4:58.21 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | 2.3 | 6 Aug 19 | |
1500 | 5:18.15 | Run Jump Throw Doncaster | 0.5 | 4.9 | 20 Sep 20 | |
parkrun | 21:21 | Rotherham parkrun # 340 | 3.3 | 3.6 | 29 Feb 20 | |
1500 | 5:12.77 | BMAF - British Masters Championships | 2.1 | 2.8 | 10 Aug 19 | |
1500 | 4:46.67 | WMA - World Masters Championships | 0.5 | 0.9 | 29 Mar 19 | |
HM | 86:51 | Asda Foundation Sheffield Half Marathon | 1.0 | 0.9 | 14 Apr 19 | |
800 | 2:17.69 | Sheffield Open & Masters Grand Prix | 0.5 | 0.1 | 9 Feb 19 | |
4.4M | 26:31 | Wombwell 4.4 | 1.1 | -0.4 | 17 Feb 19 | |
12K | 48:51 | ECCA Saucony English National Championships | 2.7 | 0.2 | 23 Feb 19 | |
800 | 2:18.55 | BMC Sheffield Open Series | 0.5 | 0.3 | 5 Feb 19 | |
800 | 2:18.82 | Sheffield Festival of Athletics Open | 0.5 | 0.4 | 27 Jan 19 | |
800 | 2:20.74 | BMAF - British Masters Championships | 0.5 | 0.9 | 10 Mar 19 | |
5K | 19:03 | Doncaster Town Centre 5K | 0.3 | 1.9 | 10 Jul 19 | |
10K | 43:01 | Sheffield Open | 5.4 | 0.1 | 19 Jan 19 | |
1500 | 5:26.11 | Masters Grand Prix | 0.5 | 6.1 | 8 Feb 20 | |
800 | 2:20.67 | Sheffield Run Jump Throw Series | 0.5 | 0.9 | 23 Jan 19 | |
10K | 42:44 | Percy Pud 10K | 0.3 | 5.0 | 1 Dec 19 | |
800 | 2:20.31 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.8 | 13 Jan 19 | |
10K | 40:12 | Up & Running South Yorkshire League | 2.9 | -0.2 | 18 Nov 18 | |
10K | 38:11 | Percy Pud 10K | 0.8 | -0.1 | 2 Dec 18 | |
1000 | 3:01.24 | Northern Athletics Open Meeting | 0.5 | 0.8 | 17 Nov 18 | |
10K | 38:53 | Up & Running South Yorkshire League | 1.6 | -0.2 | 28 Oct 18 | |
3000 | 11:42.8 | Joe Moran Memorial Veterans Open | 2.5 | 3.3 | 5 Jun 19 | |
800 | 2:15.69 | WMA - World Masters Championships | 0.5 | -0.7 | 10 Sep 18 | |
800 | 2:17.48 | BMAF - British Masters Championships | 1.0 | -0.7 | 26 Aug 18 | |
1500 | 4:55.71 | Sheffield Open & Masters Grand Prix | 0.5 | 2.1 | 9 Feb 19 | |
800 | 2:16.68 | WMA - World Masters Championships | 0.5 | -0.4 | 9 Sep 18 | |
8K | 30:04 | Up & Running South Yorkshire League | 0.7 | -0.1 | 14 Oct 18 | |
2M | 12:40 | Northern Counties Relay Championships | 5.5 | 0.4 | 20 Oct 18 | |
5K | 19:23 | ECCA Saucony English National Relay Championships | 2.8 | 0.1 | 3 Nov 18 | |
1500 | 4:50.36 | BMAF - British Masters Championships | 1.7 | 0.0 | 25 Aug 18 | |
10K | 38:27 | Asda Foundation Sheffield 10K | 0.6 | 0.3 | 23 Sep 18 | |
10K | 50:44 | Sheffield Open | 5.8 | 6.9 | 18 Jan 20 | |
800 | 2:19.1 | Joe Moran Memorial Veterans Open | 2.0 | -1.2 | 6 Jun 18 | |
800 | 2:18.81 | Sheffield Masters Grand Prix Open | 1.2 | -0.5 | 23 Jun 18 | |
1500 | 4:45.37 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.0 | 0.0 | 14 Jul 18 | |
5K | 18:02 | Doncaster Town Centre 5K | 0.1 | -0.4 | 18 Jul 18 | |
800 | 2:20.64 | Sheffield Run Jump Throw Open Series | 0.9 | 0.3 | 4 Jul 18 | |
3.507M | 21:47 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.7 | 26 Jun 18 | |
6K | 24:33 | Oughtibridge Gala Chase 6K | 4.8 | -0.5 | 20 Jun 18 | |
3000 | 10:39.6 | South Yorkshire League | 1.6 | 0.0 | 16 Jun 18 | |
800 | 2:16.87 | City of York Summer League | 0.1 | 0.0 | 7 May 18 | |
800 | 2:16.39 | Sheffield Festival of Athletics | 0.4 | -0.5 | 14 Apr 18 | |
5M | 31:19 | South Yorkshire Road League | 2.2 | -0.6 | 25 Apr 18 | |
parkrun | 19:25 | Graves parkrun # 311 | 3.2 | -0.6 | 2 Jun 18 | |
5M | 31:35 | South Yorkshire Road League | 2.5 | -0.5 | 9 May 18 | |
5.08K | 18:57 | British Masters Open Relay Championships | 1.9 | -0.9 | 28 Apr 18 | |
5M | 30:42 | South Yorkshire Road League | 1.7 | -0.9 | 28 Mar 18 | |
3000 | 10:46.2 | South Yorkshire League | 2.0 | 0.0 | 20 May 18 | |
800 | 2:17.87 | EMA - European Masters Championships | 0.5 | -0.2 | 21 Mar 18 | |
800 | 2:16.83 | BMAF - British Masters Championships | 0.5 | -0.9 | 11 Mar 18 | |
parkrun | 19:42 | Graves parkrun # 310 | 3.2 | 0.0 | 26 May 18 | |
3000 | 10:49.6 | South Yorkshire League | 2.0 | 0.2 | 22 Apr 18 | |
9.4K | 38:33 | Yorkshire Veterans AA Championships | 4.0 | -0.6 | 4 Mar 18 | |
HM | 88:22 | Sheffield Half Marathon | 1.6 | 0.7 | 8 Apr 18 | |
800 | 2:23.79 | Sheffield Run Jump Throw Open Series | 0.0 | 2.1 | 23 May 18 | |
800 | 2:18.75 | Fox Classic Fund Raiser & Three Event Challenge | 0.5 | -0.4 | 10 Feb 18 | |
800 | 2:19.00 | Sheffield Festival Indoor Open | 0.5 | -0.3 | 28 Jan 18 | |
800 | 2:20.13 | Sheffield Run Jump Throw Series | 0.5 | 0.0 | 24 Jan 18 | |
800 | 2:20.26 | BMC Sheffield Open Series | 0.5 | 0.1 | 6 Feb 18 | |
6M | 36:50 | Ward Green 6 | 0.9 | -0.5 | 24 Dec 17 | |
800 | 2:22.90 | BMAF - British Masters Championships | 0.5 | 0.8 | 11 Mar 18 | |
3K | 11:09 | British Masters Relay Championships | 4.7 | -1.3 | 28 Oct 17 | |
1500 | 4:58.47 | EMA - European Masters Championships | 0.5 | 2.2 | 23 Mar 18 | |
10K | 38:00 | Percy Pud 10K | 0.5 | -0.3 | 3 Dec 17 | |
10.5K | 40:53 | Up & Running South Yorkshire League | 1.2 | -0.2 | 19 Nov 17 | |
parkrun | 20:09 | Graves parkrun # 295 | 3.3 | 0.8 | 3 Feb 18 | |
9.3K | 39:10 | Up & Running South Yorkshire League | 4.5 | 0.0 | 29 Oct 17 | |
2M | 13:13 | Northern Counties Relay Championships | 7.2 | 0.2 | 21 Oct 17 | |
8K | 33:41 | Up & Running South Yorkshire League | 4.9 | 0.0 | 15 Oct 17 | |
3000 | 10:38.00 | Sheffield Run Jump Throw Series | 0.5 | 1.0 | 13 Dec 17 | |
800 | 2:20.01 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 0.6 | -0.1 | 3 Sep 17 | |
10K | 38:50 | Asda Foundation Sheffield 10K | 0.8 | 0.2 | 24 Sep 17 | |
800 | 2:21.2 | Steel City Cup Challenge | 0.8 | 0.0 | 10 Sep 17 | |
800 | 2:33.93 | EMA - European Masters Championships | 0.5 | 4.2 | 21 Mar 18 | |
800 | 2:18.22 | BMAF - British Masters Championships | 0.7 | -0.5 | 25 Jun 17 | |
6.5K | 24:42 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.1 | 16 Sep 17 | |
parkrun | 19:30 | Graves parkrun # 275 | 3.0 | -0.2 | 26 Aug 17 | |
800 | 2:22.41 | City of York Summer League | 1.1 | 0.3 | 29 Jul 17 | |
1500 | 4:50.00 | Trafford AC Grand Prix | 0.7 | 0.4 | 15 Aug 17 | |
1500 | 4:47.40 | Sheffield Run Jump Throw Open Series | 0.8 | 0.2 | 21 Jun 17 | |
5K | 18:34 | Horwich 5K (BMAF) | 1.5 | -1.1 | 18 Jun 17 | |
1500 | 4:52.90 | BMAF - British Masters Championships | 1.4 | 0.4 | 24 Jun 17 | |
800 | 2:23.7 | Joe Moran Memorial Veterans Open | 1.8 | -0.1 | 7 Jun 17 | |
800 | 2:19.39 | Sheffield Run Jump Throw Open Series | 0.6 | 0.0 | 24 May 17 | |
5M | 31:34 | South Yorkshire Road League | 2.9 | -1.4 | 10 May 17 | |
3M | 17:55 | British Masters Open Road Relay Championships | 2.7 | -1.4 | 20 May 17 | |
800 | 2:20.17 | City of York Summer League | 0.6 | 0.2 | 3 Jun 17 | |
1500 | 5:08.5 | Steel City Cup Challenge | 2.1 | 1.5 | 10 Sep 17 | |
5K | 18:11 | Doncaster Town Centre 5K | 0.1 | -0.5 | 12 Jul 17 | |
3.7M | 22:05 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 0.0 | 27 Jun 17 | |
5M | 32:35 | South Yorkshire Road League | 3.8 | -1.0 | 29 Mar 17 | |
5M | 30:59 | South Yorkshire Road League | 1.2 | -0.4 | 26 Apr 17 | |
3000 | 10:40.2 | South Yorkshire League | 1.6 | -0.4 | 23 Apr 17 | |
5M | 31:26 | South Yorkshire Road League | 1.9 | -0.5 | 12 Apr 17 | |
5.08K | 19:14 | ERRA National Men's 12-Stage Relays | 1.9 | -0.7 | 8 Apr 17 | |
10K | 38:10 | Northern & Yorkshire Veterans' Championships | 0.6 | -0.7 | 4 Mar 17 | |
800 | 2:20.55 | BMAF - British Masters Championships | 0.5 | 0.4 | 12 Mar 17 | |
800 | 2:21.70 | Charnwood AC Open Series | 0.3 | 0.9 | 1 Apr 17 | |
800 | 2:25.71 | City of York Summer League | 0.8 | 1.5 | 7 May 17 | |
800 | 2:21.08 | BMAF - British Masters Championships | 0.5 | 0.5 | 12 Mar 17 | |
1500 | 5:10.7 | Joe Moran Memorial Veterans Open | 2.0 | 2.1 | 7 Jun 17 | |
5.2K | 19:39 | Northern Men's 12-Stage Relays | 1.0 | 0.0 | 25 Mar 17 | |
8K | 31:49 | British Masters Open Championships | 1.5 | 0.6 | 18 Mar 17 | |
5M | 31:23 | Wombwell 5 | 1.1 | 0.2 | 19 Feb 17 | |
800 | 2:22.26 | Sheffield Festival Open | 0.5 | 0.9 | 29 Jan 17 | |
800 | 2:20.54 | Sheffield Run Jump Throw Series | 0.5 | 0.4 | 4 Jan 17 | |
800 | 2:22.59 | Sheffield Run Jump Throw Series | 0.5 | 0.9 | 7 Feb 17 | |
800 | 2:21.43 | Sheffield Run Jump Throw Series | 0.5 | 0.6 | 14 Dec 16 | |
10K | 42:09 | Sheffield Open | 3.4 | 0.6 | 17 Dec 16 | |
10K | 41:23 | Up and Running South Yorkshire League | 3.6 | -0.4 | 30 Oct 16 | |
1000 | 3:02.00 | Northern Athletics Open Meeting | 0.5 | 0.5 | 12 Nov 16 | |
3K | 11:24 | British Masters Relay Championships | 3.8 | 0.1 | 19 Nov 16 | |
10K | 39:05 | Percy Pud 10K | 0.3 | 0.6 | 4 Dec 16 | |
9.9K | 41:04 | Up and Running South Yorkshire League | 2.7 | 0.6 | 11 Dec 16 | |
2M | 12:41 | Northern Counties Relay Championships | 5.2 | -0.1 | 22 Oct 16 | |
10K | 41:59 | Up and Running South Yorkshire League | 3.1 | 0.7 | 20 Nov 16 | |
7.6K | 31:27 | Up & Running South Yorkshire League | 3.6 | 0.3 | 16 Oct 16 | |
10K | 39:18 | Cusworth 10K | 1.3 | -0.2 | 2 Oct 16 | |
10M | 64:45 | Askern 10 | 1.6 | -0.6 | 14 Aug 16 | |
800 | 2:22.56 | Doncaster Sprint & Endurance Evening | 0.7 | 0.7 | 21 Sep 16 | |
12K | 56:20 | ECCA Saucony English National Championships | 5.6 | 2.5 | 25 Feb 17 | |
10K | 34:59 | Yorkshire Veterans AA Championship | -3.6 | 0.2 | 17 Sep 16 | |
5K | 19:56 | ECCA Saucony English National Relay Championships | 2.9 | 0.4 | 5 Nov 16 | |
800 | 2:20.50 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 0.6 | 0.3 | 10 Aug 16 | |
800 | 2:19.7 | Benenden Summer League | 0.7 | -0.1 | 18 Jun 16 | |
800 | 2:20.3 | Joe Moran Memorial Veterans Open | 1.3 | -0.5 | 8 Jun 16 | |
3.7M | 21:32 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | -0.8 | 28 Jun 16 | |
5K | 18:55 | Horwich 5K (BMAF) | 1.5 | -0.3 | 19 Jun 16 | |
1500 | 5:01.7 | Joe Moran Memorial Veterans Open | 2.0 | 0.9 | 8 Jun 16 | |
5K | 18:43 | Doncaster Town Centre 5K | 0.3 | 0.4 | 13 Jul 16 | |
Mile | 5:46.22 | Doncaster Sprint & Endurance Evening | 1.8 | 3.6 | 21 Sep 16 | |
800 | 2:21.41 | Notts AC Spring Spruce Open | 0.3 | 0.8 | 2 Apr 16 | |
3M | 18:40 | British Masters Open Road Relay Championships | 2.4 | 0.6 | 14 May 16 | |
5M | 33:00 | South Yorkshire Road League | 1.8 | 1.5 | 11 May 16 | |
5M | 32:27 | South Yorkshire Road League | 1.6 | 1.1 | 13 Apr 16 | |
800 | 2:28.3 | Benenden Summer League | 0.6 | 2.4 | 24 Apr 16 | |
5M | 31:56 | South Yorkshire Road League | 0.3 | 1.7 | 27 Apr 16 | |
5M | 33:35 | South Yorkshire Road League | 2.8 | 1.3 | 30 Mar 16 | |
3K | 11:07 | British Masters Relay Championships | 3.8 | -0.7 | 24 Oct 15 | |
800 | 2:18.8 | York Benenden Health Summer League | 0.5 | -0.1 | 16 Aug 15 | |
9.6K | 41:38 | Up and Running South Yorkshire League | 4.6 | 0.6 | 13 Dec 15 | |
5M | 33:12 | Wombwell 5 | 1.4 | 2.2 | 21 Feb 16 | |
1000 | 3:04.96 | Northern Athletics Open Meeting | 0.5 | 1.1 | 7 Nov 15 | |
800 | 2:17.4 | Benenden Summer League Meeting 4 | 0.3 | -1.0 | 2 Aug 15 | |
3000 | 10:42.99 | Northern Athletics Open Meeting | 0.5 | 0.8 | 5 Dec 15 | |
8K | 32:16 | Up and Running South Yorkshire League | 2.6 | 0.6 | 11 Oct 15 | |
6M | 38:45 | Ward Green 6 | 0.4 | 1.6 | 27 Dec 15 | |
800 | 2:21.3 | City of York AC Open | 0.5 | 0.6 | 5 Sep 15 | |
1500 | 4:54.69 | BMAF - British Masters Championships | 1.8 | -0.5 | 25 Jul 15 | |
800 | 2:20.0 | Joe Moran Memorial Veterans Open | 0.8 | -0.8 | 17 Jun 15 | |
800 | 2:20.0 | Northern Veterans' League | 0.8 | -0.8 | 17 Jun 15 | |
10K | 45:45 | Sheffield Open | 5.0 | 2.4 | 2 Jan 16 | |
10K | 45:55 | Up and Running South Yorkshire League | 6.0 | 2.1 | 15 Nov 15 | |
5K | 18:22 | Doncaster Town Centre Veterans 5K | 0.3 | 0.2 | 15 Jul 15 | |
3.7M | 22:08 | Dam Flask Relays (3.7M X 4) | 0.3 | 0.3 | 30 Jun 15 | |
parkrun | 19:49 | Graves parkrun # 164 | 3.0 | 0.6 | 27 Jun 15 | |
5K | 19:19 | Horwich 5K (BMAF Championships) | 1.7 | 0.9 | 21 Jun 15 | |
10K | 39:12 | Askern 10K | 0.6 | 0.9 | 20 May 15 | |
5M | 32:05 | South Yorkshire Road League | 2.7 | 0.0 | 8 Apr 15 | |
1500 | 4:51.06 | Trafford AC Grand Prix | 0.2 | 0.6 | 9 Jun 15 | |
5M | 31:02 | South Yorkshire Road League | 0.8 | 0.6 | 29 Apr 15 | |
5M | 30:49 | South Yorkshire Road League 5 | 0.4 | 0.7 | 13 May 15 | |
parkrun | 19:45 | Graves parkrun # 166 | 2.0 | 1.5 | 11 Jul 15 | |
5M | 31:13 | South Yorkshire Road League | 0.6 | 1.0 | 22 Apr 15 | |
10.4K | 51:11 | Yorkshire County Championships | 6.0 | 4.5 | 9 Jan 16 | |
9M | 58:15 | Norton 9 | 1.6 | 0.2 | 1 Mar 15 | |
5M | 30:32 | Wombwell 5 | 0.8 | 0.0 | 15 Feb 15 | |
HM | 91:08 | Yorkshire Half Marathon | 2.0 | 1.7 | 12 Apr 15 | |
8K | 35:22 | British Masters Championships | 6.0 | 1.1 | 14 Mar 15 | |
2M | 12:30 | Northern Counties Relay Championships | | 4.8 | 17 Oct 15 | |
800 | 2:19.9 | Nottinghamshire AA Graded Open Meeting | 0.5 | -1.0 | 22 Nov 14 | |
10K | 38:48 | Percy Pud 10K | 0.7 | 0.4 | 7 Dec 14 | |
6K | 23:46 | Northern Men's 6 Stage Relays | 2.7 | 0.4 | 20 Sep 14 | |
2.9M | 16:09 | YVAA Relay Championships | 0.0 | -0.8 | 21 Jun 14 | |
5K | 18:30 | Doncaster Town Centre Veterans 5K | 1.1 | -0.3 | 16 Jul 14 | |
3000 | 10:58.6 | Nottinghamshire AA Graded Open Meeting | 0.5 | 2.1 | 22 Nov 14 | |
3.5M | 21:25 | Dam Flask Relays | 1.9 | -0.3 | 24 Jun 14 | |
800 | 2:21.7 | Joe Moran Memorial Veterans Meeting | 0.6 | -0.9 | 18 Jun 14 | |
5M | 30:36 | South Yorkshire Road League | 1.0 | -0.2 | 30 Apr 14 | |
9M | 56:38 | Norton 9 | 1.5 | -0.8 | 2 Mar 14 | |
5M | 32:26 | South Yorkshire Road League | 2.9 | 0.3 | 23 Apr 14 | |
3M | 18:32 | BMAF Relay Championships | 2.7 | 0.6 | 17 May 14 | |
5M | 30:37 | Wombwell 5 | 1.2 | -0.3 | 16 Feb 14 | |
10K | 39:49 | Askern 10K | 1.0 | 1.2 | 21 May 14 | |
5M | 30:48 | South Yorkshire Road League | 0.8 | 0.3 | 9 Apr 14 | |
1500 | 5:02.5 | Joe Moran Memorial Veterans Meeting | 0.6 | 1.2 | 18 Jun 14 | |
parkrun | 19:25 | Graves parkrun # 108 | 2.0 | 0.8 | 3 May 14 | |
5M | 32:22 | South Yorkshire Road League | 1.7 | 1.4 | 14 May 14 | |
12K | 69:30 | Northern Championships | 6.0 | 11.4 | 30 Jan 16 | |
3.03M | 18:43 | Northern Men's 12 Stage Relays | 2.8 | 0.2 | 15 Mar 14 | |
12K | 51:34 | Yorkshire County Championships | 5.2 | -0.3 | 4 Jan 14 | |
parkrun | 20:14 | Graves parkrun # 93 | 4.0 | 0.5 | 18 Jan 14 | |
parkrun | 20:14 | Graves parkrun # 100 | 3.5 | 1.0 | 8 Mar 14 | |
parkrun | 18:23 | Sheffield Hallam parkrun # 169 | 1.0 | -0.4 | 16 Nov 13 | |
10K | 37:42 | Percy Pud 10K | -0.1 | 0.1 | 1 Dec 13 | |
12K | 50:38 | ECCA English National Championships | 2.0 | 2.2 | 22 Feb 14 | |
2.9M | 16:15 | YVAA Relay Championships | 0.5 | -1.1 | 1 Sep 13 | |
5.848K | 22:10 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
10K | 43:56 | Stocksbridge Chase 10K | 1.5 | 4.7 | 9 Jul 14 | |
10M | 64:29 | Askern 10 | 1.4 | -0.1 | 11 Aug 13 | |
5K | 18:07 | Doncaster Town Centre 5K | 0.9 | -1.2 | 17 Jul 13 | |
parkrun | 20:01 | Graves parkrun # 81 | 3.0 | 1.0 | 2 Nov 13 | |
parkrun | 18:30 | Sheffield Hallam parkrun # 153 | 1.0 | -0.2 | 27 Jul 13 | |
3.5M | 21:22 | Dam Flask Relays | 1.8 | -0.6 | 25 Jun 13 | |
parkrun | 19:03 | Sheffield Hallam parkrun # 156 | 1.0 | 1.0 | 17 Aug 13 | |
5M | 30:23 | South Yorkshire Road League | 1.0 | -0.7 | 8 May 13 | |
10K | 37:58 | Askern 10K | 0.7 | -0.7 | 15 May 13 | |
5M | 30:34 | South Yorkshire Road League | 0.9 | -0.4 | 24 Apr 13 | |
10K | 39:01 | Sheffield Lord Mayor's 10K | 1.4 | -0.3 | 21 Apr 13 | |
5M | 31:57 | South Yorkshire Road League | 3.0 | -0.7 | 10 Apr 13 | |
800 | 2:22.9 | Joe Moran Memorial Veterans Meeting | 0.6 | 0.0 | 12 Jun 13 | |
9M | 55:56 | Norton 9 | 0.7 | -0.8 | 3 Mar 13 | |
4.25M | 26:06 | South Yorkshire Road League | 1.3 | -0.2 | 17 Apr 13 | |
6K | 24:25 | Oughtibridge Gala Chase 6K | 3.0 | 0.9 | 19 Jun 13 | |
parkrun | 20:43 | Graves parkrun # 64 | 4.0 | 1.2 | 29 Jun 13 | |
5M | 30:38 | Wombwell 5 | 0.9 | -0.3 | 17 Feb 13 | |
parkrun | 20:19 | Graves parkrun # 55 | 4.0 | 0.4 | 27 Apr 13 | |
3000 | 10:53.0 | Joe Moran Memorial Veterans Meeting | 1.0 | 0.9 | 12 Jun 13 | |
3M | 18:46 | National Masters Open Road Relays | 2.5 | 1.0 | 18 May 13 | |
parkrun | 20:20 | Graves parkrun # 52 | 4.0 | 0.4 | 6 Apr 13 | |
10K | 43:49 | Stocksbridge Chase 10K | 1.5 | 4.6 | 21 Sep 13 | |
parkrun | 19:18 | Sheffield Hallam parkrun # 137 | 1.0 | 1.3 | 30 Mar 13 | |
parkrun | 20:21 | Graves parkrun # 44 | 4.0 | 0.5 | 9 Feb 13 | |
1500 | 5:10.6 | Joe Moran Memorial Veterans Meeting | 0.6 | 2.0 | 12 Jun 13 | |
10M | 63:37 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | -0.8 | 27 Aug 12 | |
10K | 38:36 | Percy Pud 10K | 0.1 | 0.6 | 2 Dec 12 | |
parkrun | 20:15 | Graves parkrun # 16 | 5.0 | -0.8 | 4 Aug 12 | |
10K | 39:30 | Bupa Great Yorkshire Run 10K | 1.2 | 0.4 | 2 Sep 12 | |
parkrun | 19:57 | Graves parkrun # 14 | 4.0 | -0.4 | 21 Jul 12 | |
3.6M | 21:23 | Dam Flask Relays | 0.9 | -0.9 | 26 Jun 12 | |
5K | 18:14 | Doncaster Town Centre Vets 5K | 0.5 | -0.5 | 11 Jul 12 | |
HM | 87:04 | Sheffield Half Marathon | 1.4 | 0.1 | 27 May 12 | |
parkrun | 20:17 | Graves parkrun # 17 | 4.0 | 0.3 | 11 Aug 12 | |
parkrun | 20:04 | Graves parkrun # 12 | 4.0 | -0.2 | 30 Jun 12 | |
10K | 38:05 | Askern 10K | 0.1 | 0.0 | 16 May 12 | |
10K | 39:01 | Sheffield Lord Mayor's 10K | 1.2 | -0.1 | 22 Apr 12 | |
5M | 30:54 | South Yorkshire Road League | 0.8 | 0.1 | 9 May 12 | |
10K | 43:40 | Stocksbridge Chase 10K | 3.0 | 2.7 | 29 Sep 12 | |
5M | 31:27 | South Yorkshire Road League | 1.9 | -0.3 | 11 Apr 12 | |
5M | 31:18 | South Yorkshire Road League | 1.1 | 0.3 | 25 Apr 12 | |
4.819K | 18:08 | BMAF Relay Championships | 2.3 | -0.1 | 12 May 12 | |
parkrun | 20:07 | Graves parkrun # 23 | 1.5 | 2.5 | 22 Sep 12 | |
parkrun | 19:54 | Graves parkrun # 22 | 1.5 | 2.0 | 15 Sep 12 | |
5M | 30:44 | South Yorkshire Road League | 0.7 | 0.0 | 28 Mar 12 | |
parkrun | 20:01 | Graves parkrun # 18 | 1.5 | 2.3 | 18 Aug 12 | |
3.9K | 13:57 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | -0.3 | 31 Mar 12 | |
parkrun | 20:34 | Graves parkrun # 29 | 1.5 | 3.4 | 3 Nov 12 | |
9M | 57:37 | Norton 9 | 0.7 | 0.3 | 4 Mar 12 | |
2M | 12:01 | Ed Prickett Memorial Relays | 2.4 | 0.5 | 17 Mar 12 | |
5.635M | 37:00 | Ward Green 6 | 2.8 | 0.3 | 26 Dec 11 | |
2.9M | 17:03 | Saltaire Festival YVAA Relay | 1.7 | -0.7 | 11 Sep 11 | |
7.4K | 27:59 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.0 | 21 Mar 10 | |
10K | 37:10 | Sheffield Lord Mayor's 10K (Short course) | 0.4 | 0.0 | 18 Apr 10 | |
5.6K | 21:20 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
5.635M | 35:40 | Ward Green 6 | 3.6 | 0.0 | 26 Dec 10 | |
5M | 30:18 | South Yorkshire Road League | 0.7 | 0.0 | 30 Mar 11 | |
5M | 30:18 | South Yorkshire Road League | 0.4 | -0.4 | 13 Apr 11 | |
10K | 38:59 | Sheffield Lord Mayor's 10K | 1.2 | -0.3 | 17 Apr 11 | |
5M | 28:51 | South Yorkshire Road League | -1.4 | -0.5 | 27 Apr 11 | |
5M | 31:00 | South Yorkshire Road League | 1.3 | -0.4 | 11 May 11 | |
4.819K | 18:26 | BMAF Relay Championships | 2.4 | 0.3 | 21 May 11 | |
3.6M | 21:13 | Dam Flask Relays | 0.6 | -1.0 | 28 Jun 11 | |
5K | 18:15 | Doncaster Town Centre Vets 5K | 0.3 | -0.5 | 13 Jul 11 | |
10M | 65:54 | Askern 10 | 1.4 | 0.5 | 14 Aug 11 | |