10K | 43:32 | Alcester 10K | 0.6 | 0.5 | 29 May 22 | +1 |
5M | 35:08 | Sexarathon Lilleshall 5 | 1.0 | 0.7 | 27 Apr 22 | +2 |
parkrun | 22:01 | Cannock Chase parkrun # 205 | 2.4 | 0.9 | 11 Jun 22 | +3 |
parkrun | 21:28 | Wolverhampton parkrun # 404 | 1.6 | 0.6 | 7 May 22 | +4 |
parkrun | 22:02 | East Park parkrun # 68 | 2.2 | 1.1 | 30 Jul 22 | +5 |
5K | 21:35 | Sexarathon Phoenix Flyer 5K | 1.4 | 1.0 | 18 May 22 | |
5.08K | 22:11 | ERRA National Men's 12-Stage | 1.9 | 1.0 | 9 Apr 22 | |
5.08K | 22:13 | British Masters Open Relay Championships | 1.9 | 1.0 | 23 Apr 22 | |
parkrun | 22:11 | Chasewater parkrun # 71 | 2.2 | 1.4 | 16 Jul 22 | |
parkrun | 21:27 | Chasewater parkrun # 55 | 1.6 | 0.5 | 5 Mar 22 | |
parkrun | 21:45 | East Park parkrun # 45 | 1.6 | 1.1 | 12 Feb 22 | |
3.165M | 22:31 | Midland Counties Men's 12-Stage Relays | 1.6 | 1.8 | 26 Mar 22 | |
5M | 34:57 | Wolves Winter Warmer 5 | 0.6 | 0.9 | 19 Dec 21 | |
parkrun | 20:23 | Wolverhampton parkrun # 367 | 2.0 | -2.5 | 31 Jul 21 | |
9.5K | 47:37 | Staffordshire County Championships | 6.2 | 1.1 | 8 Jan 22 | |
HM | 1:41:06 | Draycote Water Half Marathon | 0.6 | 2.7 | 16 Apr 22 | |
10K | 51:07 | Birmingham League Division 1 | 5.7 | 2.3 | 19 Feb 22 | |
parkrun | 21:34 | East Park parkrun # 30 | 2.2 | 0.2 | 9 Oct 21 | |
HM | 99:08 | Stafford Half Marathon | 1.3 | 1.1 | 19 Sep 21 | |
9.7K | 43:25 | Staffordshire County Championships | 3.6 | -1.4 | 4 Jan 20 | |
9.5K | 44:37 | Birmingham League | 2.7 | 1.7 | 13 Nov 21 | |
12K | 58:22 | Midland Counties Championships | 2.7 | 2.7 | 29 Jan 22 | |
9.5K | 44:32 | Birmingham League Division 1 | 1.4 | 3.0 | 15 Jan 22 | |
10K | 43:50 | Air Products Worcester City 10K | 0.8 | 0.6 | 5 Sep 21 | |
7M | 53:15 | Midland Counties 5/7 Mile Championships | 2.2 | 2.1 | 20 Nov 21 | |
parkrun | 21:00 | East Park parkrun # 17 | 1.6 | -0.5 | 7 Mar 20 | |
10K | 44:32 | Tenbury 10K | 1.8 | 0.2 | 8 Aug 21 | |
parkrun | 20:53 | Chasewater parkrun # 34 | 0.8 | -0.3 | 24 Jul 21 | |
parkrun | 22:28 | Sewerby parkrun # 446 | 2.4 | 1.7 | 23 Oct 21 | |
parkrun | 20:42 | East Park parkrun # 2 | 1.4 | -0.9 | 16 Nov 19 | |
10K | 42:22 | Birmingham League Division 1 | 0.6 | -0.8 | 9 Nov 19 | |
parkrun | 21:23 | East Park parkrun # 24 | 0.4 | 1.6 | 28 Aug 21 | |
parkrun | 21:46 | Cannock Chase parkrun # 166 | 1.0 | 1.8 | 21 Aug 21 | |
parkrun | 21:20 | Cannock Chase parkrun # 131 | 3.8 | -2.1 | 10 Aug 19 | |
parkrun | 20:38 | Wolverhampton parkrun # 335 | 1.4 | -1.1 | 24 Aug 19 | |
HM | 98:03 | Carver Wolverhampton Half Marathon | 0.8 | 1.0 | 1 Sep 19 | |
4M | 27:51 | Sexarathon Ironbridge 4 | 2.7 | 0.8 | 26 Jun 19 | |
parkrun | 20:44 | Chasewater parkrun # 4 | 1.5 | 0.8 | 13 Jul 19 | |
5K | 20:31 | Sexarathon Vic Musgrove Fast 5K | 0.5 | 1.4 | 17 Jul 19 | |
HM | 1:41:28 | Shifnal Half Marathon | 2.8 | 2.3 | 30 Jun 19 | |
5K | 21:31 | Sexarathon Harper Scarper 5K | 1.2 | 0.9 | 4 Sep 19 | |
parkrun | 21:31 | Cannock Chase parkrun # 121 | 1.6 | 2.3 | 1 Jun 19 | |
5M | 34:22 | Wolverhampton Turkey Trot 5 | 1.9 | 1.1 | 16 Dec 18 | |
12K | 56:10 | Midland Counties Championships | 3.5 | 2.5 | 26 Jan 19 | |
parkrun | 21:41 | Cannock Chase parkrun # 110 | 2.2 | 2.6 | 2 Mar 19 | |
parkrun | 22:01 | Cannock Chase parkrun # 118 | 1.8 | 3.1 | 4 May 19 | |
parkrun | 20:28 | Wolverhampton parkrun # 301 | 0.6 | 1.8 | 29 Dec 18 | |
5M | 37:09 | Sexarathon Lilleshall 5 | 1.6 | 4.7 | 17 Apr 19 | |
parkrun | 21:10 | Cannock Chase parkrun # 86 | 2.2 | 1.6 | 15 Sep 18 | |
parkrun | 20:50 | Wolverhampton parkrun # 289 | 1.0 | 2.1 | 6 Oct 18 | |
HM | 1:44:20 | Stafford Half Marathon | 0.7 | 6.2 | 17 Mar 19 | |
HM | 98:52 | Carver Wolverhampton Half Marathon | 1.7 | 2.8 | 2 Sep 18 | |
5.88K | 25:14 | Midland Counties Men's 6-Stage Relays | 1.2 | 2.7 | 22 Sep 18 | |
parkrun | 21:00 | Cannock Chase parkrun # 74 | 1.7 | 1.8 | 16 Jun 18 | |
parkrun | 21:26 | Cannock Chase parkrun # 80 | 1.2 | 3.1 | 28 Jul 18 | |
5K | 20:56 | Jack Peaker Fordhouses 5K | 1.4 | 1.9 | 6 Apr 18 | |
parkrun | 21:37 | Cannock Chase parkrun # 72 | 1.6 | 3.1 | 2 Jun 18 | |
parkrun | 19:36 | Wolverhampton parkrun # 231 | 2.0 | -1.4 | 29 Jul 17 | |
4.2M | 28:11 | Wolverhampton Turkey Trot 5 | 1.0 | 1.4 | 17 Dec 17 | |
HM | 95:49 | Carver Wolverhampton Half Marathon | 1.5 | 1.7 | 3 Sep 17 | |
10K | 42:45 | Burton 10K | 1.8 | 0.7 | 13 Aug 17 | |
10K | 44:55 | Staffordshire County Championships | 1.2 | 3.4 | 6 Jan 18 | |
parkrun | 20:04 | Cannock Chase parkrun # 29 | 1.4 | 0.5 | 17 Jun 17 | |
parkrun | 19:19 | Wolverhampton parkrun # 218 | 0.6 | 0.1 | 29 Apr 17 | |
parkrun | 19:57 | Cannock Chase parkrun # 33 | 0.4 | 0.9 | 22 Jul 17 | |
parkrun | 20:37 | Cannock Chase parkrun # 37 | 0.8 | 1.9 | 26 Aug 17 | |
5K | 20:43 | Fordhouses Fast 5K | 0.9 | 2.0 | 8 Sep 17 | |
5.08K | 20:59 | Midland Men's 12-Stage Relays | 1.6 | 1.8 | 25 Mar 17 | |
parkrun | 20:03 | Cannock Chase parkrun # 21 | 0.4 | 1.9 | 15 Apr 17 | |
HM | 96:48 | Stafford Half Marathon | 1.2 | 3.2 | 19 Mar 17 | |
9.2K | 41:15 | Birmingham League Division 1 | 2.7 | 3.3 | 11 Feb 17 | |
14.8K | 71:17 | Midland Counties Championships | 3.8 | 4.2 | 28 Jan 17 | |
10K | 43:35 | Coven Canter 10K | 1.6 | 3.0 | 30 Oct 16 | |
6M | 42:01 | Birmingham League Division 1 | 1.6 | 3.0 | 12 Nov 16 | |
12K | 60:57 | ECCA Saucony English National Championships | 5.6 | 5.2 | 25 Feb 17 | |
parkrun | 20:35 | Wolverhampton parkrun # 179 | 2.2 | 2.4 | 6 Aug 16 | |
6K | 27:53 | Midland Counties Relay Championships | 5.3 | 3.3 | 22 Oct 16 | |
HM | 99:22 | Shifnal Half Marathon | 3.0 | 3.8 | 26 Jun 16 | |
6K | 32:20 | Midland Counties Relay Championships | 4.9 | 8.9 | 21 Oct 17 | |
HM | 1:46:34 | Wyre Forest Trail Half Marathon | 5.0 | 4.8 | 10 Jul 16 | |
5.88K | 25:56 | Midland Counties Men's 6-Stage Relays | 1.6 | 4.8 | 24 Sep 16 | |
Mar | 3:41:15 | Wolverhampton Marathon | 2.0 | 6.3 | 4 Sep 16 | |
5M | 33:27 | Wolverhampton Turkey Trot 5 | 2.2 | 1.7 | 20 Dec 15 | |
12K | 52:42 | Midland Championships | 2.0 | 3.3 | 30 Jan 16 | |
5.5M | 38:52 | Birmingham League Division 1 | 2.4 | 3.6 | 16 Jan 16 | |
2M | 14:57 | Shugborough Relays | 6.0 | 5.9 | 6 Jul 16 | |
parkrun | 19:54 | Burnham and Highbridge parkrun # 11 | 2.0 | 1.2 | 29 Aug 15 | |
4M | 27:23 | Sexarathon Ironbridge 4 | 4.8 | 0.6 | 1 Jul 15 | |
7M | 51:37 | Midland Counties 5/7 Mile Championships | 3.6 | 3.6 | 21 Nov 15 | |
parkrun | 19:37 | Wolverhampton parkrun # 127 | 1.5 | 1.1 | 8 Aug 15 | |
parkrun | 19:09 | Wolverhampton parkrun # 120 | 1.0 | 0.7 | 20 Jun 15 | |
6M | 42:33 | Birmingham League Division 1 | 2.1 | 3.8 | 5 Dec 15 | |
4M | 25:07 | Sexarathon Shropshire 4 | 1.3 | 0.5 | 3 Jun 15 | |
5K | 20:06 | Sexarathon Harper Scarper 5K | 1.6 | 2.0 | 2 Sep 15 | |
5M | 31:23 | Sexarathon Lilleshall 5 | 1.1 | 0.2 | 8 Apr 15 | |
HM | 94:39 | Wolverhampton Half Marathon | 1.4 | 3.3 | 6 Sep 15 | |
6M | 43:16 | Wolverhampton Midsummer 6 | 4.8 | 1.8 | 12 Jul 15 | |
5K | 20:58 | Midland Counties Relay Championships | 1.9 | 3.5 | 17 Oct 15 | |
5.848K | 24:13 | Midland Counties Masters' 6-Stage Relays | 1.4 | 3.0 | 19 Sep 15 | |
10K | 39:29 | Market Drayton 10K | 0.1 | 1.2 | 10 May 15 | |
parkrun | 18:43 | Wolverhampton parkrun # 104 | 1.0 | -0.3 | 28 Feb 15 | |
10K | 42:45 | March Hair Raiser 10K | 3.8 | 0.7 | 1 Mar 15 | |
8.96K | 36:22 | ERRA National Men's 12-Stage Relays | 1.3 | 1.4 | 11 Apr 15 | |
5K | 19:52 | Sexarathon Phoenix Flyer 5K | 1.3 | 1.9 | 20 May 15 | |
HM | 89:01 | Stafford Half Marathon | -0.1 | 2.3 | 22 Mar 15 | |
10K | 39:25 | Wheaton Aston Roman 10K | 0.9 | 0.3 | 27 Dec 14 | |
Mar | 3:35:49 | MBNA Chester Marathon | 1.5 | 6.5 | 4 Oct 15 | |
5M | 31:46 | Wolverhampton Turkey Trot 5 | 1.2 | 0.6 | 21 Dec 14 | |
5K | 19:59 | Sexarathon Vic Musgrove Fast 5 | 0.3 | 3.1 | 15 Jul 15 | |
8.96K | 37:18 | Midland Men's 12 Stage Relays | 1.5 | 2.2 | 28 Mar 15 | |
parkrun | 20:52 | Burnham and Highbridge parkrun # 10 | 1.0 | 4.2 | 22 Aug 15 | |
parkrun | 18:22 | Wolverhampton parkrun # 79 | 1.6 | -2.2 | 30 Aug 14 | |
12K | 64:39 | ECCA Saucony English National Championships | 6.0 | 8.2 | 27 Feb 16 | |
5K | 20:05 | Fordhouses 5K | 0.0 | 3.6 | 24 Apr 15 | |
parkrun | 18:45 | Wolverhampton parkrun # 76 | 1.0 | -0.8 | 9 Aug 14 | |
10K | 52:06 | March Hair Raiser 10K | 3.0 | 10.1 | 6 Mar 16 | |
5.848K | 23:28 | Midland Master's 6 Stage Road Relays | 1.8 | 1.3 | 20 Sep 14 | |
3M | 18:30 | BMAF Relay Championships | 2.7 | -0.7 | 17 May 14 | |
Mar | 3:24:06 | Wolverhampton Marathon | 1.8 | 3.8 | 7 Sep 14 | |
HM | 93:49 | Shrewsbury Half Marathon | 2.4 | 1.3 | 22 Jun 14 | |
10K | 39:16 | Dudley Kingswinford 10K | 0.6 | -0.2 | 7 May 14 | |
parkrun | 18:40 | Wolverhampton parkrun # 60 | 1.0 | -1.4 | 12 Apr 14 | |
2M | 12:11 | Shugborough Relays | 2.4 | 0.1 | 11 Jun 14 | |
HM | 99:15 | Wyre Forest Trail Half Marathon | 3.6 | 2.5 | 13 Jul 14 | |
parkrun | 18:55 | Wolverhampton parkrun # 54 | 1.0 | -0.9 | 1 Mar 14 | |
2.69M | 16:50 | Midland Men's 12 Stage Relays | 2.6 | -0.1 | 16 Mar 14 | |
HM | 1:57:46 | Stafford Half Marathon | 0.2 | 14.0 | 20 Mar 16 | |
HM | 90:46 | BHF Warwick Half Marathon | 0.4 | 1.5 | 23 Mar 14 | |
10K | 43:34 | March Hair Raiser 10K | 3.0 | 1.3 | 2 Mar 14 | |
10K | 41:05 | Wheaton Aston Roman 10K | 1.3 | 0.6 | 27 Dec 13 | |
5M | 32:14 | Wolverhampton Turkey Trot 5 | 0.6 | 0.8 | 1 Dec 13 | |
6M | 41:26 | Wolverhampton Midsummer 6 | 4.4 | -0.7 | 23 Jun 13 | |
parkrun | 19:03 | Wolverhampton parkrun # 23 | 1.0 | -0.6 | 20 Jul 13 | |
parkrun | 19:34 | Wolverhampton parkrun # 28 | 1.0 | 0.5 | 24 Aug 13 | |
parkrun | 18:58 | Wolverhampton parkrun # 18 | 1.0 | -0.8 | 8 Jun 13 | |
HM | 99:42 | Wyre Forest Trail Half Marathon | 5.0 | 0.9 | 7 Jul 13 | |
2M | 12:12 | Shugborough Relays | 2.2 | 0.0 | 19 Jun 13 | |
5.848K | 24:18 | Midland Masters' 6-Stage Relays | 1.9 | 1.7 | 21 Sep 13 | |
3M | 18:48 | National Masters Open Road Relays | 2.5 | -0.2 | 18 May 13 | |
12K | 57:42 | Midland Championships | 3.6 | 4.5 | 25 Jan 14 | |
5K | 19:27 | Fordhouses Fast 5K | 0.8 | 0.5 | 26 Apr 13 | |
10K | 42:22 | March Hair Raiser 10K | 3.0 | 0.1 | 3 Mar 13 | |
Mar | 3:27:41 | Worcester Marathon | 3.2 | 2.1 | 14 Apr 13 | |
parkrun | 19:10 | Wolverhampton parkrun # 5 | 1.0 | -0.3 | 2 Mar 13 | |
HM | 90:40 | Stafford Half Marathon | 0.3 | 1.6 | 17 Mar 13 | |
10M | 65:27 | Sneyd Striders Christmas Pudding 10 | 0.6 | 0.5 | 9 Dec 12 | |
10K | 39:14 | Goodrich 10K | 0.8 | 0.0 | 16 Sep 12 | |
Mar | 3:17:50 | Wolverhampton Marathon | 3.0 | 1.1 | 2 Sep 12 | |
HM | 88:15 | Bupa Great Birmingham Half Marathon | 0.4 | 1.2 | 21 Oct 12 | |
HM | 84:09 | Stafford Half Marathon | 1.0 | 0.1 | 21 Mar 10 | |
10K | 37:27 | Dudley Kingswinford 10K | 0.6 | -0.2 | 5 May 10 | |
HM | 80:48 | Wombourne Half Marathon (Short) | -1.0 | 0.5 | 20 Jun 10 | |
HM | 92:18 | Wyre Forest Half Marathon | 1.0 | 3.9 | 11 Jul 10 | |
5K | 17:49 | Vic Musgrove Fast 5K | 0.4 | -0.8 | 21 Jul 10 | |
Mar | 3:06:55 | Wolverhampton City Marathon | 2.0 | 1.2 | 5 Sep 10 | |
10K | 38:30 | Goodrich 10K (inc BMAF Champs) | 1.2 | 0.3 | 12 Sep 10 | |
5.847K | 22:50 | Midland Counties Men's 6 Stage Relays | 1.7 | 1.5 | 25 Sep 10 | |
7M | 47:02 | Pattingham Bells 7 | 4.6 | -0.1 | 17 Oct 10 | |
10M | 63:36 | Sneyd Christmas Pudding Run 10 | 1.4 | 0.0 | 12 Dec 10 | |
5M | 32:36 | Wolverhampton Turkey Trot 5 | -0.6 | 4.6 | 30 Jan 11 | |
HM | 89:48 | Village Bakery Half Marathon | 0.3 | 3.4 | 27 Feb 11 | |
8.663K | 38:09 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | 6.2 | 19 Mar 11 | |
5.6M | 42:59 | March Hair Raiser 5.6 | 5.0 | 5.7 | 27 Mar 11 | |
10K | 40:04 | The DK 10K | 0.2 | 2.9 | 4 May 11 | |
4.819K | 18:42 | BMAF Relay Championships | 2.4 | 2.0 | 21 May 11 | |
2M | 12:12 | Shugborough Relays | 2.0 | 2.4 | 22 Jun 11 | |
10K | 40:46 | Stone St. Michael's 10K | 1.2 | 2.6 | 26 Jun 11 | |
HM | 98:45 | Wyre Forest Half Marathon | 3.6 | 4.1 | 10 Jul 11 | |
HM | 89:46 | Sturminster Newton Half Marathon | 1.4 | 2.3 | 7 Aug 11 | |
Mar | 3:15:02 | Carver Wolverhampton Marathon | 2.2 | 2.7 | 4 Sep 11 | |
10K | 39:50 | Goodrich 10K | 1.0 | 1.8 | 11 Sep 11 | |
5.847K | 23:48 | Midland Road Relay Championships | 1.7 | 3.2 | 24 Sep 11 | |
5M | 32:01 | Wolverhampton Turkey Trot 5 | 0.8 | 2.5 | 4 Dec 11 | |
10K | 39:26 | Telford 10K | 0.3 | 2.1 | 18 Dec 11 | |
10K | 39:18 | Wheaton Aston Roman 10K | 0.5 | 1.8 | 27 Dec 11 | |
20M | 2:22:23 | Stafford 20 (Inc Staffs Champs) | 1.0 | 3.0 | 11 Mar 12 | |
HM | 87:30 | Stafford Half Marathon | 0.2 | 2.5 | 25 Mar 12 | |
8.663K | 34:39 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | 2.2 | 31 Mar 12 | |
5M | 31:37 | Lilleshall 5 | 1.0 | 1.8 | 18 Apr 12 | |
HM | 95:09 | Rotary Shakespeare Half Marathon | 1.4 | 4.7 | 29 Apr 12 | |
4.819K | 18:59 | BMAF Relay Championships | 2.3 | 2.7 | 12 May 12 | |
5K | 19:21 | Phoenix Flyer 5K | 0.1 | 3.2 | 16 May 12 | |
4M | 24:52 | Sexarathon Shropshire 4 | 0.8 | 1.8 | 30 May 12 | |
6M | 41:10 | Midsummer 6 | 4.2 | 1.5 | 24 Jun 12 | |
4M | 26:29 | Sexarathon Ironbridge 4 | 4.0 | 1.2 | 27 Jun 12 | |
HM | 97:10 | Wyre Forest Half Marathon | 4.8 | 2.2 | 8 Jul 12 | |
5K | 18:51 | Sexarathon Vic Musgrove Fast 5 | 0.6 | 1.6 | 18 Jul 12 | |
5M | 32:11 | Staffs Knot 5 | 1.3 | 0.8 | 8 Aug 12 | |
5K | 20:55 | Sexarathon Harper Scarper 5K | 0.4 | 4.7 | 5 Sep 12 | |