Guy Allen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.5M33:59Birmingham League Division 24.4-1.314 Jan 17+
10K35:39Rotary Club of Kenilworth Two Castles 10K1.6-1.812 Jun 16+
5M28:32Ryton Pool 51.5-0.126 May 16+
5.38M30:34ERRA National Men's 12-Stage Relays1.5-0.516 Apr 16+
5.88K22:05Midland Counties Men's 6-Stage Relays1.61.624 Sep 16+
500017:11.8Athletics Direct Midland League Division 31.00.38 May 16
5.08K17:40Midland Men's 12-Stage Relays1.7-0.12 Apr 16
9K39:05Birmingham League Division 26.03.313 Feb 16
5.14K17:54Midland Men's 12 Stage Relays0.90.828 Mar 15
HM89:52Tonbridge Half Marathon1.25.24 Oct 15
5.14K18:20ERRA National Men's 12-Stage Relays1.11.511 Apr 15
8K29:22Midland Championships6.0-2.025 Jan 14
5.848K19:31ERRA Men's National 6-Stage Relays1.7-0.712 Oct 13
10K34:37Two Castles 10K1.00.29 Jun 13
15004:41.8Inter County Schools0.50.010 Feb 10
6K22:21McCain UK Cross Challenge inc World Trials & Inter Counties1.71.713 Mar 10
1000036:12.7Leamington Club 10000m Championships0.60.620 Jul 10
500016:52.1Leamington Club 5000m Championships0.6-1.817 Aug 10
3.861K13:16Midland Counties Young Athletes' Relays2.00.126 Sep 10
5M31:00Hatton 51.52.63 Oct 10
3.863K12:59Young Athletes' National Road Relays1.30.017 Oct 10
15004:19.7Up & Running Midland League Division 50.8-3.97 May 11
10K34:18Two Castles Run 10K0.8-1.712 Jun 11
500016:04.9Leamington Club 5000m Championships0.0-0.926 Jun 11
15004:18.8Up & Running Midland League Division 50.8-0.93 Jul 11
30009:25.0Leamington Club 3000m Championships1.00.112 Jul 11
5K16:34Rowheath Midsummer 5K Series1.10.014 Jul 11
10K34:16Goodrich 10K1.0-0.111 Sep 11
5.847K19:40Midland Road Relay Championships1.7-0.424 Sep 11
5.848K19:57ERRA National 6 Stage Relays1.40.415 Oct 11
10K36:16Two Castles Run 10K1.02.010 Jun 12
parkrun16:58Leamington parkrun # 1061.01.027 Apr 13
5.848K21:14Midland Men's 6-Stage Relays1.82.421 Sep 13

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