Ben Shaw
Giffnock North
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K14:52Podium 5K0.4-1.012 Mar 22+1
10.3K35:55Lindsays Scottish National Championships4.1-0.526 Feb 22+2
10K41:42Lindsays Scottish National Championships4.96.525 Feb 23+3
9K30:29Scottish East District League3.2-0.422 Jan 22+4
9.8K31:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.027 Nov 21+5
10K38:05BUCS Cross Country Championships6.30.85 Feb 22
4K12:37Scottish National Short Course Championships3.9-1.26 Nov 21
4K12:15Scottish National Relay Championships2.1-0.423 Oct 21
4K14:07Scottish East District Relay Championships7.2-0.29 Oct 21
5K15:08Podium 5K-0.1-0.221 Aug 21
500015:30.29Hercules Wimbledon 5000m Festival0.50.07 Aug 21
30008:40.72BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-1.43 Jan 20
7K24:35Run Stirling (incl British Athletics Cross Challenge)4.8-0.411 Jan 20
500015:58.54Scottish Joint League Meeting0.80.827 Jun 21
6.7K22:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.223 Nov 19
6.4K21:07Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.612 Oct 19
4K13:23Scottish National Relay Championships4.2-0.526 Oct 19
30008:58.59SSAA Scottish Secondary Schools Championships1.1-0.87 Jun 19
30008:55.17UK Youth Development U17/U20 League Division North Premier0.1-0.35 May 19
15004:09.94Scottish West District U13 / U15 / U17 Championships0.3-0.412 May 19
parkrun15:51Strathclyde parkrun # 4460.7-0.86 Apr 19
4K12:09Scottish National Relay Championships2.5-2.927 Oct 18
8K32:17CAU Inter County Championships (Inc British Athletics Cross Challenge)8.20.09 Mar 19
15004:11.80Scottish Schools AA Championships0.5-0.36 Feb 19
parkrun16:50Strathclyde parkrun # 4312.7-0.629 Dec 18
15004:14.88Scottish National U13 / U15 / U20 Championships0.50.12 Feb 19
15004:14.95Scottish Schools AA Championships0.50.16 Feb 19
15004:15.37Scottish National U13 / U15 / U20 Championships0.50.22 Feb 19
5K20:39IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.00.219 Jan 19
30009:07.62BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.14 Jan 19
7.5K27:54Lindsays Scottish National Championships3.71.423 Feb 19
15004:16.03Scottish Athletics Mens League Division 21.9-1.126 Aug 18
30009:17.47UK Youth Development U17/U20 League Final1.9-0.79 Sep 18
6.4K22:24British Athletics Cross Challenge (Inc. Gwent League)3.3-0.313 Oct 18
3M16:25SSAA Scottish Secondary Schools’ Road Championships3.6-0.23 Oct 18
8002:12.10Scottish Schools AA Championships0.52.17 Feb 19
8002:10.67Glasgow AA Yuletide Open Meeting0.51.721 Dec 18
6.7K22:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.41.724 Nov 18
15004:22.38Giffnock North AC Club Championships0.90.823 Sep 18
500016:22.52BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.80.327 Jul 18
1000033:04.85GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-1.420 Apr 18
parkrun16:11Strathclyde parkrun # 3991.8-1.931 Mar 18
15004:25.21UK Youth Development U17/U20 League Division North Premier 11.40.71 Jul 18
30009:49.60UK Youth Development U17/U20 League Division North Premier 12.31.01 Jul 18
parkrun16:20Pollok parkrun # 4741.6-1.424 Mar 18
6K22:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.410 Mar 18
30009:14.58UK Youth Development U17/U20 League Division North Premier 10.50.529 Apr 18
15004:15.38Scottish National U13 / U15 / U20 Championships0.50.211 Mar 18
15004:12.52Scottish Schools AA Championships0.5-0.27 Feb 18
5.4K20:18British Athletics Cross Challenge (Inc IAAF Permit)6.7-3.66 Jan 18
8002:03.07Glasgow AA Yuletide Open Meeting0.5-1.622 Dec 17
15004:18.07Scottish National U13 / U15 / U20 Championships0.50.511 Mar 18
6K21:25Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-1.113 Jan 18
8002:05.53Scottish Schools AA Championships0.50.28 Feb 18
30009:13.51BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.67 Jan 18
5.5K19:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-2.725 Nov 17
3K9:40Scottish Short Course Championships2.1-0.511 Nov 17
2.5K8:45Scottish National Relay Championships5.8-0.428 Oct 17
parkrun17:16Pollok parkrun # 4462.7-2.919 Aug 17
2.5K8:47Scottish West District Relay Championships5.6-0.115 Oct 17
8002:06.89Scottish Athletics U17 Challenge0.8-0.818 Jun 17
15004:19.98BMC Regional Races0.5-0.328 Jul 17
8002:06.94Scottish Schools Championships0.3-0.510 Jun 17
8002:08.95Scottish Athletics U17 Challenge0.5-0.121 May 17
15004:30.21Världsungdomsspelen0.61.01 Jul 17
8002:07.78Scottish Athletics League Final0.5-0.526 Mar 17
parkrun17:52Pollok parkrun # 4312.2-1.16 May 17
8002:07.69Scottish National U17 / Senior Championships0.5-0.928 Jan 17
8002:08.03Scottish National U17 / Senior Championships0.5-0.828 Jan 17
8002:09.16Scottish Athletics Indoor League - Morning Match0.5-0.721 Jan 17
5.9K23:38Scottish National Championships6.6-1.425 Feb 17
15004:26.43Rotary International Scottish Schools AA Championships0.50.41 Feb 17
5.6K20:48British Athletics Cross Challenge (Inc IAAF Permit)4.1-1.814 Jan 17
300010:27.24UK Youth Development U17/U20 League Division North Premier East/South1.42.328 May 17
8002:12.02Rotary International Scottish Schools AA Championships0.50.72 Feb 17
2.6K8:48Renfrewshire AAA's Relays3.5-0.816 Oct 16
8002:13.82Scottish Athletics Indoor League - Morning Match0.50.78 Jan 17
3K10:36Scottish National Short Course Championships4.4-0.45 Nov 16
30009:52.07BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.74 Jan 17
2.5K8:52Scottish National Relay Championships4.70.022 Oct 16
6.4K25:47Scottish West District Championships5.4-0.34 Dec 16
parkrun18:17Pollok parkrun # 3983.0-1.224 Sep 16
2.5K8:42Scottish West District Relay Championships4.1-0.18 Oct 16
2.5K9:08Bank of Scotland Junior Great Scottish 2.5K5.80.11 Oct 16
5.5K19:42British Athletics Cross Challenge (inc European Trials)0.50.226 Nov 16
15004:28.42BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.129 Jul 16
8002:09.75SSAA Scottish Schools Championships0.7-1.011 Jun 16
15004:33.14Giffnock North Club Championships0.40.811 Sep 16
8002:10.29U17 Track & Field League0.10.119 Jun 16
8002:14.31Giffnock North Club Championships 1.311 Sep 16
8002:14.77U17 Track & Field League0.60.831 Jul 16
parkrun18:48Pollok parkrun # 4101.01.924 Dec 16
8002:10.82Scottish West District Championships0.2-0.414 May 16
8002:12.13BMC Regional Races0.00.43 Jun 16
15004:38.60UK Youth Development U17/U20 League Division North Premier East1.8-0.31 May 16
30009:55.46UK Youth Development U17/U20 League Division North Premier East0.8-0.829 May 16
8002:11.45Scottish Schools AA Championships0.5-1.34 Feb 16
8002:13.30Scottish Schools AA Championships0.5-0.84 Feb 16
8002:14.43Scottish National U17 / Senior Championships0.5-0.530 Jan 16
8002:14.34Glasgow Yuletide Open Meeting0.5-0.920 Dec 15
parkrun19:15Pollok parkrun # 3632.5-0.623 Jan 16
8002:15.9Giffnock North AAC Open0.8-0.820 Sep 15
300010:27.34BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.43 Jan 16
4K15:48Scottish National Championships3.80.527 Feb 16
8002:16.03Tri-Club Match0.6-1.112 Sep 15
2.5K8:55Pure Gym Great Winter Junior Run 2.5K2.00.49 Jan 16
2.5K9:22Bank of Scotland Great Scottish Junior 2.5K5.2-0.83 Oct 15
2M12:47Renfrewshire AAA Championships5.80.214 Nov 15
2K6:57Scottish National Short Course Championships2.3-0.17 Nov 15
2M12:09Renfrewshire AAA County Championships2.01.97 Feb 16
8002:19.34Scottish Athletics Age Group Championships0.6-0.223 Aug 15
8002:18.86UK Youth Development U13/U15 League Scotland Final0.8-0.59 Aug 15
15004:47.23Shettleston Harriers Open Graded Meeting0.40.425 Aug 15
300010:26.80Shettleston Harriers Graded Open0.7-1.118 Aug 15
8002:18.26Central & South of Scotland League Division 10.10.02 Aug 15
2.5K9:23Scottish West District Relay Championships4.20.211 Oct 15
2.5K9:56Scottish National Relay Championships6.00.824 Oct 15
8002:17.95Scottish Schools Championships0.4-0.712 Jun 15
8002:20.89UK Youth Development U13/U15 League Division Scotland 11.1-0.531 May 15
8002:18.91Central & South of Scotland League Division 10.0-0.717 May 15
15004:56.52Central & South of Scotland League Division 11.30.828 Jun 15
8002:20.17BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.45 Jun 15
15005:00.17BMC Regional Races0.22.424 Jul 15
8002:25.86Scottish West District Championships0.01.923 May 15
8002:25.47Ayrshire Harriers Open Meeting0.80.312 Apr 15
8002:21.48Glasgow Yuletide Open Meeting0.5-1.720 Dec 14
8002:25.30Scottish National U15 / U20 Championships0.50.615 Feb 15
8002:28.12Scottish Schools' Championships0.51.35 Feb 15
2M11:38Renfrewshire AAA County Road Race Championships0.0-2.01 Feb 15
4K17:20Scottish West District Championships2.06.36 Dec 15
8002:25.8Scottish Athletics Indoor League Morning Match0.5-0.614 Dec 14
2K7:19Scottish National Short Course XC Championships3.6-3.49 Nov 14
8002:29.32Scottish Athletics Indoor League Morning Match0.51.64 Jan 15
2.5K9:03Morrisons Great Edinburgh Junior Run-1.62.419 Apr 15
8002:26.79Scottish U15 / U20 Championships0.8-0.624 Aug 14
3K11:54British Athletics Cross Challenge (inc European Trials)2.7-0.629 Nov 14
8002:26.04Glasgow AA/BMC Regional Races0.4-0.99 Aug 14
2.5K9:44Great Scottish Junior Run3.2-1.34 Oct 14
2.8K10:54Scottish National Young Athletes Championships2.80.017 Mar 13
8002:35.17Central & South of Scotland League Division 10.20.012 May 13
8002:37.59Scottish West District Championships0.50.125 May 13
8002:35.32UK Youth Development U13/U15 League Scotland Division 10.00.02 Jun 13
8002:37.85UK Youth Development U13/U15 League Scotland Division 10.60.123 Jun 13
8002:33.90Glasgow AA/BMC Regional Races0.1-0.42 Aug 13
8002:37.1Shettleston Harriers Open Graded0.30.520 Aug 13
15005:29.1Shettleston Harriers Open Graded0.51.527 Aug 13
8002:35.95Tri-Club Match0.40.114 Sep 13
2.5K9:21Bank of Scotland Great Scottish Junior 2.5K2.5-3.75 Oct 13
8002:28.38Glasgow AA Yuletide Open0.5-2.022 Dec 13
2.5K7:55Bupa Junior Great Winter Run-6.2-1.611 Jan 14
2M12:15Renfrewshire AAA County Road Race Championships1.0-2.32 Feb 14
8002:33.51Scottish National U14/U16 Championships0.50.916 Feb 14
3.2K14:49Scottish National Championships6.02.422 Feb 14
2.5K9:38Bupa Junior Great Edinburgh Run-0.21.527 Apr 14
15005:17.96BMC Regional Races0.21.917 May 14
8002:34.07Scottish West District Championships0.41.124 May 14
8002:27.92UK Youth Development U13/U15 League Division Scotland 10.1-0.222 Jun 14
2.5K9:57Morrisons Great Winter Junior Run 2.5K1.51.310 Jan 15

Order By: