Name:
Emily Crusher
Gender:
Female
Club:
Giffnock North
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:12Ballincollig parkrun # 2282.0-1.37 May 22+1
5K20:53Rons Runners Spring 5K1.4-1.427 Apr 22+2
4K16:24Scottish National Short Course Championships3.9-0.66 Nov 21+3
5K20:26Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-1.35 Mar 22+4
5M34:19Renfrewshire AAA Championships1.01.36 Feb 22+5
parkrun22:47Drumchapel parkrun # 2016.6-0.330 Oct 21
parkrun21:58Dean Castle Country Park parkrun # 514.00.715 Jan 22
parkrun21:07Troon parkrun # 1601.2-0.730 Apr 22
10K43:39Brian Goodwin Memorial 10K0.6-0.417 Jun 22
10K44:09Jack Crawford Springburn Cup 10K1.0-0.313 Mar 22
parkrun21:55Drumpellier Country parkrun # 702.2-0.128 May 22
parkrun21:07Linwood parkrun # 2051.61.41 Jan 22
parkrun20:08Troon parkrun # 1152.8-1.918 Jan 20
parkrun20:52Linwood parkrun # 1952.00.523 Oct 21
10K44:02Troon Tortoises 10K0.00.611 May 22
4K17:19Scottish West District Relay Championships4.80.89 Oct 21
parkrun20:46Pollok parkrun # 5703.2-1.025 Jan 20
10K45:25Roon the Toon 10K (inc. Scottish Championships)0.71.212 Jun 22
7.7K36:25Scottish Student Sport Championships4.62.220 Nov 21
parkrun21:21Strathclyde parkrun # 5160.01.026 Mar 22
5K20:11Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-0.229 Feb 20
parkrun20:06Linwood parkrun # 1782.1-1.21 Jan 20
parkrun20:49Pollok parkrun # 5733.0-0.615 Feb 20
300011:09.57Scottish Student Athletics Championships0.5-0.38 Feb 20
parkrun21:52Zuiderpark parkrun # 300.41.621 May 22
parkrun22:51Dean Castle Country Park parkrun # 325.60.828 Aug 21
parkrun20:55Pollok parkrun # 5683.2-0.74 Jan 20
6.7K31:53Scottish National Championships7.00.522 Feb 20
parkrun22:31Pollok parkrun # 5972.83.025 Dec 21
parkrun21:40Troon parkrun # 1302.02.12 Oct 21
6K26:02BUCS Cross Country Championships3.50.11 Feb 20
parkrun23:34Dean Castle Country Park parkrun # 683.02.214 May 22
8002:44.51Giffnock North AC Club Championships1.41.426 Sep 21
10K47:01Jim Dingwall Round the Houses 10K (incl. British Masters Championships)1.02.417 Apr 22
parkrun22:58Elder Park parkrun # 31.22.925 Jun 22
parkrun21:52Pollok parkrun # 5673.41.01 Jan 20
parkrun21:56Linwood parkrun # 1872.02.721 Aug 21
parkrun21:45Pollok parkrun # 5524.20.028 Sep 19
500021:40.944J Studios scottishathletics National Senior/U17 Championships1.03.214 Aug 21
parkrun24:27Pollok parkrun # 6053.03.926 Feb 22
2.7M17:25George Cumming Road Relays1.30.75 Oct 19
4K17:18Scottish National Relay Championships4.21.226 Oct 19
4K17:25Scottish National Short Course Championships4.31.49 Nov 19
4K17:26Scottish West District Relay Championships4.61.212 Oct 19
parkrun22:01Pollok parkrun # 5622.42.37 Dec 19
parkrun22:36Pollok parkrun # 5652.92.925 Dec 19
6K30:22CAU Inter County Championships (Inc British Athletics Cross Challenge)6.34.17 Mar 20
15005:27.44Shettleston Harriers Open Graded Meeting0.72.127 Aug 19
parkrun21:01Aviemore parkrun # 1131.62.927 Jul 19
parkrun23:11Pollok parkrun # 5553.63.319 Oct 19
parkrun22:43Sewerby parkrun # 4014.23.610 Aug 19
parkrun20:29Springburn parkrun # 2422.01.49 Mar 19
parkrun21:11Troon parkrun # 841.43.429 Jun 19
parkrun22:17Pollok parkrun # 5422.84.220 Jul 19
parkrun22:17Pollok parkrun # 5422.84.220 Jul 19
parkrun21:23Pollok parkrun # 5233.41.82 Mar 19
parkrun22:47Pollok parkrun # 5512.43.821 Sep 19
parkrun22:20Pollok parkrun # 5402.84.36 Jul 19
15005:27.97Scottish University & College Athletics Championships0.63.220 Apr 19
parkrun19:59Linwood parkrun # 1132.20.229 Sep 18
parkrun22:23Eglinton parkrun # 3152.84.415 Jun 19
15005:20.94Scottish University Championships0.52.49 Feb 19
parkrun21:15Springburn parkrun # 2510.84.211 May 19
15005:13.44UK Youth Development U17/U20 League Final1.80.29 Sep 18
parkrun21:40Pollok parkrun # 5212.33.516 Feb 19
parkrun21:29Pollok parkrun # 5172.82.612 Jan 19
parkrun24:27Drumchapel parkrun # 1495.75.41 Jun 19
parkrun21:21Linwood parkrun # 1400.84.46 Apr 19
parkrun22:32Greenock parkrun # 2642.05.58 Jun 19
7.5K35:02Lindsays Scottish National Championships3.74.323 Feb 19
15005:11.61UK Youth Development U17/U20 League Division North Premier 12.00.227 May 18
15005:17.65Shettleston Harriers Open Graded Meeting1.21.328 Aug 18
parkrun19:54Springburn parkrun # 2051.60.616 Jun 18
parkrun22:47Pollok parkrun # 5163.64.45 Jan 19
parkrun20:49Pollok parkrun # 4932.21.94 Aug 18
parkrun20:49Pollok parkrun # 4813.50.612 May 18
parkrun20:25Pollok parkrun # 4782.60.721 Apr 18
parkrun23:19Sewerby parkrun # 3842.66.413 Apr 19
parkrun20:55Troon parkrun # 332.02.314 Jul 18
parkrun20:50Pollok parkrun # 4852.02.19 Jun 18
3.6K15:44British Athletics Cross Challenge (Inc IAAF Permit)7.70.26 Jan 18
parkrun21:56Sewerby parkrun # 3472.43.928 Jul 18
3M18:34Renfrewshire AAA Championships0.81.04 Feb 18
3K11:09Scottish Short Course Championships2.11.011 Nov 17
15005:24.33SSAA Scottish Schools Championships0.43.48 Jun 18
parkrun20:27Pollok parkrun # 4622.50.923 Dec 17
parkrun20:34Victoria parkrun # 2201.22.414 Apr 18
4.4K18:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.525 Nov 17
parkrun21:46Sewerby parkrun # 3303.42.631 Mar 18
300010:42.60Shettleston Milnbank Housing Association Open Graded Meeting0.90.822 Aug 17
parkrun19:57Pollok parkrun # 4572.20.14 Nov 17
5K20:38Scottish West District Championships2.80.99 Dec 17
parkrun19:19Pollok parkrun # 4451.90.512 Aug 17
8002:30.05UK Youth Development U17/U20 League National Final1.30.83 Sep 17
parkrun24:34Pollok parkrun # 5153.18.21 Jan 19
15005:05.96UK Youth Development U17/U20 League North Premier East Promotion Match1.50.823 Jul 17
parkrun24:25Pollok parkrun # 5103.27.81 Dec 18
15004:58.49Världsungdomsspelen0.60.71 Jul 17
8002:29.03Världsungdomsspelen1.20.830 Jun 17
4K17:16Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.22.913 Jan 18
parkrun24:07Linwood parkrun # 1271.49.129 Dec 18
2.5M15:09SSAA Scottish Secondary Schools’ Road Championships-0.41.84 Oct 17
parkrun20:29Sewerby parkrun # 2962.42.429 Jul 17
4K15:32SimplyHealth Junior Great North 4K1.01.69 Sep 17
4.9K18:24Scottish National Young Athletes Road Race Championships1.20.618 Mar 17
15005:07.1UK Youth Development U17/U20 League Division North Premier East/South0.52.025 Jun 17
parkrun19:48Strathclyde parkrun # 3522.60.815 Apr 17
parkrun19:51Linwood parkrun # 541.22.38 Jul 17
6K28:50Lindsays Scottish National Championships4.65.224 Feb 18
parkrun19:10Linwood parkrun # 322.00.14 Feb 17
parkrun19:22Pollok parkrun # 4271.41.18 Apr 17
parkrun25:58Pollok parkrun # 5183.010.719 Jan 19
2.5K10:49Scottish National Relay Championships5.84.428 Oct 17
parkrun20:52Strathclyde parkrun # 3751.23.030 Sep 17
parkrun26:05Pollok parkrun # 5123.410.522 Dec 18
300011:17.58Scottish Schools Championships0.92.99 Jun 17
5K22:10CAU Inter County Championships (Inc British Athletics Cross Challenge)6.91.311 Mar 17
3M18:40Renfrewshire AAA Championships2.41.05 Feb 17
15004:59.54Rotary International Scottish Schools AA Championships0.51.01 Feb 17
15004:59.56Rotary International Scottish Schools AA Championships0.51.01 Feb 17
parkrun20:30Pollok parkrun # 4134.00.91 Jan 17
300010:44.10BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.24 Jan 17
15005:01.71Scottish National U17 / Senior Championships0.51.328 Jan 17
8002:29.07Rotary International Scottish Schools AA Championships0.51.52 Feb 17
10K44:00Great Women's 10K1.64.64 Jun 17
300010:44.1UK Youth Development U17/U20 League National Final1.9-0.24 Sep 16
2.5K9:47Bank of Scotland Junior Great Scottish 2.5K5.80.21 Oct 16
15004:58.50SIAB Schools' International1.7-0.416 Jul 16
15004:55.09BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.229 Jul 16
15004:56.67Scottish Athletics National Senior Championships0.90.213 Aug 16
2.5K9:39Scottish West District Relay Championships4.11.38 Oct 16
300010:50.90UK Youth Development U17/U20 League Division North Premier East1.11.124 Jul 16
2.5M14:53SSAA Scottish Secondary Schools’ Road Championships0.21.95 Oct 16
parkrun19:32Pollok parkrun # 3912.00.96 Aug 16
15005:05.73Shettleston Harriers' Open Graded Meeting1.01.330 Aug 16
8002:28.12Shettleston Harriers' Open Graded Meeting0.41.423 Aug 16
15005:02.77Giffnock North Club Championships0.41.511 Sep 16
8002:27.31Central & South of Scotland League Division 10.01.628 Aug 16
5K22:15Scottish West District Championships5.03.34 Dec 16
parkrun19:12Pollok parkrun # 3831.80.411 Jun 16
4.4K17:31British Athletics Cross Challenge (inc European Trials)1.43.426 Nov 16
3K12:22Scottish National Short Course Championships4.43.25 Nov 16
8002:32.50UK Youth Development U17/U20 League Division North Premier East2.20.826 Jun 16
8002:28.52Giffnock North Club Championships 1.911 Sep 16
300010:46.00SSAA Scottish Schools Championships0.41.510 Jun 16
300011:13.33UK Youth Development U17/U20 League Division North Premier East1.22.326 Jun 16
5.9K29:24Scottish National Championships6.66.225 Feb 17
15004:49.68Scottish Schools AA Championships0.5-0.33 Feb 16
300011:06.30UK Youth Development U17/U20 League Division North Premier East0.82.329 May 16
15005:01.01Scottish West District Championships0.31.413 May 16
300013:41.71UK Youth Development U17/U20 League North Premier East Promotion Match2.49.723 Jul 17
parkrun19:28Pollok parkrun # 3671.41.320 Feb 16
8002:30.43Scottish West District Championships0.22.214 May 16
8002:26.84Scottish Schools AA Championships0.50.94 Feb 16
8002:27.42Scottish Schools AA Championships0.51.14 Feb 16
4.2K15:34Scottish National Young Athletes Road Race Championships-0.42.42 Apr 16
15005:03.30Scottish National U17 / Senior Championships0.51.530 Jan 16
2M12:14Renfrewshire AAA County Championships2.02.07 Feb 16
300010:20.21Shettleston Harriers Graded Open0.7-1.018 Aug 15
300010:53.39BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.83 Jan 16
15004:48.56Shettleston Harriers Open Graded Meeting0.4-0.625 Aug 15
3K11:37British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.928 Nov 15
15004:54.17Scottish Athletics Age Group Championships0.7-0.223 Aug 15
15005:12.03Scottish Schools AA Championships0.52.63 Feb 16
2K7:14Scottish National Short Course Championships2.31.37 Nov 15
4K16:14Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.22.79 Jan 16
4K16:52Scottish National Championships3.83.727 Feb 16
15004:59.00Scottish Women's Athletic League0.80.630 Aug 15
parkrun19:49Pollok parkrun # 3451.52.03 Oct 15
2M13:38Renfrewshire AAA Championships5.82.814 Nov 15
15005:05.83Scottish Athletics Age Group Championships0.71.423 Aug 15
15004:59.62Scottish Schools Inter Area Match0.60.418 Jun 15
15004:54.68Scottish West District Championships0.30.022 May 15
15004:57.37Scottish Schools Championships0.60.112 Jun 15
15005:03.70BMC Regional Races0.21.324 Jul 15
8002:31.29DunRen Open Graded Open Meeting0.71.429 Jul 15
8002:28.77UK Youth Development U13/U15 League Division Scotland 10.41.021 Jun 15
3K10:37Schools International Athletic Board Championships0.40.421 Mar 15
2.5K10:43Scottish National Relay Championships6.03.924 Oct 15
4K17:25SSAA Secondary Championships2.06.99 Mar 16
4K19:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.07.412 Mar 16
15004:58.70Scottish National U15 / U20 Championships0.50.415 Feb 15
15005:00.8Scottish National Open0.50.617 Jan 15
15005:04.74Scottish Schools' Championships0.51.24 Feb 15
2M11:43Renfrewshire AAA County Road Race Championships0.01.71 Feb 15
300011:00.59BMC / Glasgow AA Metric Miler Meeting0.51.83 Jan 15
4.2K15:40Scottish National Young Athletes Championships-0.81.115 Mar 15
15005:13.99Scottish Schools' Championships0.52.44 Feb 15
3K11:42British Athletics Cross Challenge (inc European Trials)2.72.129 Nov 14
15005:03.02Scottish U15 / U20 Championships1.20.224 Aug 14
8002:32.08Scottish Athletics Indoor League Morning Match0.51.814 Dec 14
2K7:35Scottish National Short Course XC Championships3.61.59 Nov 14
8002:34.45Scottish Athletics Indoor League Morning Match0.52.54 Jan 15
4K18:10Scottish West District Championships2.08.76 Dec 15
15004:52.32Scottish Schools Championships0.4-2.021 Jun 14
15005:05.82Scottish U15 / U20 Championships1.20.624 Aug 14
300011:02.23Glasgow AA/BMC Regional Races0.91.59 Aug 14
15005:04.89Scottish Schools' Championships Qualifier1.2-1.17 Jun 14
8002:33.5DunRen Open Graded Open Meeting0.52.220 Aug 14
15005:04.09Scottish West District Championships0.2-0.323 May 14
15005:19.52UK Youth Development U13/U15 League Scotland Final1.22.410 Aug 14
8002:29.47UK Youth Development U13/U15 League Division Scotland 10.2-0.11 Jun 14
15005:04.86BMC Regional Races0.2-0.817 May 14
2.6K9:00Scottish Junior Road Race Championships-0.8-1.116 Mar 14
8002:34.02Scottish West District Championships0.40.824 May 14
2M11:52Renfrewshire AAA County Road Race Championships1.00.02 Feb 14
8002:32.30UK Youth Development U13/U15 League Division Scotland 10.00.24 May 14
4K19:16Great Edinburgh XCountry (inc Scottish Inter-District)6.04.910 Jan 15
3K12:03Bupa Great Edinburgh International (inc Scottish Inter-District)2.80.011 Jan 14
3.2K14:21Scottish National Championships6.02.322 Feb 14
8002:40.47Central & South of Scotland League Division 10.80.14 Aug 13
8002:39.85UK Youth Development U13/U15 League Scotland Final0.50.228 Jul 13
12004:13.60UK Youth Development U13/U15 League Scotland Division 10.60.023 Jun 13
8002:37.18UK Youth Development U13/U15 League Scotland Division 10.0-1.12 Jun 13
8002:48.0Scottish Athletics Indoor League Morning Match0.50.013 Jan 13
8002:41.34UK Youth Development U13/U15 League Scotland Division 10.0-1.75 May 13

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