8K | 34:31 | ECCA Saucony English National Championships | 6.6 | -4.1 | 26 Feb 22 | +1 |
6K | 23:35 | North Midlands League | 3.6 | -4.3 | 15 Jan 22 | +2 |
5.8K | 21:21 | Cambridgeshire County Championships | 1.0 | -4.3 | 9 Jan 22 | +3 |
1500 | 5:01.7 | East Anglian League | 0.7 | -2.5 | 29 May 22 | +4 |
10K | 40:26 | Advance Performance New Years Eve 10K | 2.1 | -2.8 | 31 Dec 21 | +5 |
7K | 29:34 | North Midlands League | 5.6 | -3.7 | 4 Dec 21 | |
8.5K | 37:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -2.2 | 12 Mar 22 | |
6K | 26:44 | North Midlands League | 8.2 | -3.7 | 13 Nov 21 | |
800 | 2:31.7 | East Anglian League | 0.7 | -1.6 | 29 May 22 | |
5M | 34:21 | Frostbite Friendly League | 3.4 | -1.3 | 13 Mar 22 | |
parkrun | 20:37 | Manor Field, Whittlesey parkrun # 111 | 3.5 | -1.8 | 12 Feb 22 | |
3K | 11:32 | ECCA Saucony English National Relay Championships | 2.9 | -1.8 | 6 Nov 21 | |
10M | 70:25 | Fen 10 | 2.1 | 0.0 | 31 Oct 21 | |
10K | 41:30 | Cambridge Cambourne 10K | 2.0 | -1.6 | 28 Sep 21 | |
3000 | 11:14.3 | Southern Athletics League - North | 1.4 | -0.1 | 14 Aug 21 | |
9K | 41:45 | ECCA Saucony English National Championships | 6.3 | 0.1 | 22 Feb 20 | |
1500 | 5:15.6 | East Anglian League | 1.4 | -0.1 | 25 Jul 21 | |
10K | 40:48 | Peterborough New Years Eve 10K | 0.8 | -0.1 | 31 Dec 19 | |
5.8K | 22:33 | Cambridgeshire County Championships | 0.4 | -0.4 | 5 Jan 20 | |
6K | 23:55 | North Midlands League | 1.2 | -0.3 | 11 Jan 20 | |
11.2K | 54:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.4 | 7 Mar 20 | |
5M | 36:15 | Whitemoor 5 | 3.6 | 1.3 | 11 Jul 21 | |
5M | 36:59 | Frostbite Friendly League | 4.6 | 1.7 | 2 Feb 20 | |
6K | 23:27 | North Midlands League | 0.3 | -0.2 | 9 Nov 19 | |
parkrun | 22:20 | Manor Field, Whittlesey parkrun # 100 | 2.0 | 3.1 | 20 Nov 21 | |
1500 | 5:32.2 | National Athletics League Championship East | 1.2 | 2.2 | 6 Jun 21 | |
1500 | 5:06.0 | East Anglian League Final | 0.8 | -0.7 | 8 Sep 19 | |
5M | 32:54 | Thorney 5 | 1.1 | 0.2 | 18 Aug 19 | |
800 | 2:34.2 | East Anglian League Final | 1.3 | -0.1 | 8 Sep 19 | |
3.4K | 13:32 | South of England AA Relay Championships | 2.1 | 1.4 | 19 Oct 19 | |
3K | 12:26 | ECCA Saucony English National Relay Championships | 4.1 | 1.5 | 2 Nov 19 | |
1500 | 5:30.7 | Peterborough & Nene Valley AC Open Graded | 0.2 | 3.0 | 16 May 21 | |
5000 | 19:31.4 | Southern Athletics League Division 3N | 1.2 | -0.6 | 13 Jul 19 | |
6K | 27:02 | North Midlands League | 5.2 | 0.9 | 12 Oct 19 | |
3000 | 12:06.8 | Peterborough & Nene Valley Open Club Meet | 0.8 | 3.6 | 4 Oct 20 | |
800 | 2:33.2 | East Anglian League | 1.2 | -0.3 | 21 Jul 19 | |
10K | 45:57 | Sublime Peterborough Midsummer's 10K | 1.8 | 3.9 | 13 Jun 21 | |
1500 | 5:22.2 | Southern Athletics League Division 3N | 1.9 | 0.3 | 17 Aug 19 | |
3000 | 11:01.35 | UK Women's League Division 3 | 1.2 | -0.6 | 9 Jun 19 | |
5K | 19:15 | Peterborough Grand Prix 5K Series | 0.4 | -0.4 | 3 Jul 19 | |
1500 | 5:36.3 | Peterborough & Nene Valley Open Club Meet | 0.6 | 3.3 | 27 Sep 20 | |
5K | 19:25 | Peterborough Grand Prix 5K Series | 0.7 | -0.4 | 19 Jun 19 | |
1500 | 5:09.0 | Southern Athletics League Division 3N | 1.5 | -1.0 | 18 May 19 | |
3000 | 10:56.84 | Southern Athletics League Division 3N | 0.8 | -0.5 | 15 Jun 19 | |
1500 | 5:13.1 | East Anglian League | 1.0 | 0.0 | 21 Jul 19 | |
parkrun | 23:53 | Manor Field, Whittlesey parkrun # 101 | 3.4 | 4.7 | 27 Nov 21 | |
3000 | 11:36.5 | Southern Athletics League Division 3N | 1.6 | 1.1 | 17 Aug 19 | |
5K | 20:03 | Barney 5K | 1.3 | 0.4 | 14 Aug 19 | |
1500 | 5:14.19 | Southern Athletics League Division 3N | 2.0 | -0.8 | 15 Jun 19 | |
800 | 2:45.6 | Peterborough & Nene Valley AC Open Graded | 0.4 | 3.6 | 9 May 21 | |
800 | 2:31.9 | East Anglian League | 0.7 | -0.2 | 23 Jun 19 | |
10K | 40:10 | Thorney 10K | 1.0 | -1.0 | 24 Mar 19 | |
parkrun | 20:00 | Peterborough parkrun # 325 | 0.4 | 1.2 | 14 Sep 19 | |
1500 | 5:12.3 | East Anglian League | 0.6 | 0.3 | 23 Jun 19 | |
parkrun | 19:38 | Peterborough parkrun # 298 | 2.2 | -1.5 | 2 Mar 19 | |
6K | 31:54 | North Midlands League | 10.0 | 3.4 | 7 Dec 19 | |
parkrun | 20:07 | Peterborough parkrun # 300 | 2.4 | -0.7 | 16 Mar 19 | |
10K | 41:01 | Cambridge Cambourne 10K | 0.9 | 0.0 | 7 Apr 19 | |
8K | 35:14 | ECCA Saucony English National Championships | 4.9 | -0.5 | 23 Feb 19 | |
8K | 33:16 | South of England AA Championships | 2.8 | -0.8 | 26 Jan 19 | |
parkrun | 20:34 | Peterborough parkrun # 316 | 1.4 | 1.3 | 6 Jul 19 | |
800 | 2:36.0 | East Anglian League | 0.6 | 1.0 | 26 May 19 | |
1500 | 5:15.8 | East Anglian League | 0.3 | 1.1 | 26 May 19 | |
parkrun | 19:21 | Peterborough parkrun # 289 | 1.4 | -1.3 | 25 Dec 18 | |
1500 | 5:18.3 | Southern Athletics League Division 3N | 1.6 | 0.1 | 13 Apr 19 | |
3000 | 11:17.8 | Southern Athletics League Division 3N | 0.8 | 0.8 | 13 Apr 19 | |
3.16M | 20:51 | ERRA National Women's 6-Stage Relays | 2.0 | 0.4 | 6 Apr 19 | |
parkrun | 19:57 | Peterborough parkrun # 302 | 0.9 | 0.5 | 30 Mar 19 | |
parkrun | 19:59 | Peterborough parkrun # 293 | 1.8 | -0.4 | 19 Jan 19 | |
10K | 46:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.9 | 9 Mar 19 | |
5.8K | 22:12 | Cambridgeshire County Championships | -0.2 | -0.5 | 6 Jan 19 | |
6K | 23:45 | Eastern Counties Championships | 1.4 | -0.9 | 17 Nov 18 | |
parkrun | 19:48 | Peterborough parkrun # 287 | 1.9 | -0.9 | 15 Dec 18 | |
3K | 11:16 | ECCA Saucony English National Relay Championships | 2.2 | -0.7 | 3 Nov 18 | |
6K | 24:56 | North Midlands League | 3.6 | -1.1 | 10 Nov 18 | |
6K | 24:05 | North Midlands League | 1.0 | 0.1 | 12 Jan 19 | |
6K | 26:25 | South of England Masters' & Inter Counties Championships | 5.1 | -0.1 | 8 Dec 18 | |
parkrun | 19:51 | Birkenhead parkrun # 167 | 1.6 | -0.5 | 20 Oct 18 | |
6K | 27:30 | North Midlands League | 6.8 | -0.1 | 13 Oct 18 | |
1500 | 5:08.7 | East Anglian League | 1.6 | -1.4 | 22 Jul 18 | |
5K | 19:52 | Peterborough Grand Prix 5K | 1.6 | -0.4 | 18 Jul 18 | |
3000 | 11:09.7 | Southern Athletics League Division 3N | 1.6 | -0.9 | 23 Jun 18 | |
1500 | 5:05.4 | East Anglian League | 0.5 | -0.7 | 12 Aug 18 | |
5K | 19:47 | Barney 5K | 1.3 | -0.3 | 15 Aug 18 | |
3000 | 11:34.9 | Southern Athletics League Division 3N | 2.0 | 0.6 | 18 Aug 18 | |
parkrun | 20:24 | Fell Foot parkrun # 187 | 2.0 | 0.3 | 1 Sep 18 | |
800 | 2:30.8 | Southern Athletics League Division 3N | 1.0 | -1.6 | 14 Jul 18 | |
5K | 19:18 | Peterborough Grand Prix 5K Series | 0.6 | -1.1 | 20 Jun 18 | |
5K | 19:45 | Peterborough Grand Prix 5K | 1.0 | -0.1 | 1 Aug 18 | |
HM | 95:38 | Whistle Stop Tour of Wirral Half Marathon | 1.7 | 1.5 | 9 Sep 18 | |
10K | 42:10 | Peterborough 10K | 2.0 | 0.0 | 8 Jul 18 | |
1500 | 5:22.5 | East Anglian League Final | 1.2 | 1.0 | 16 Sep 18 | |
parkrun | 19:31 | Peterborough parkrun # 258 | 1.0 | -1.4 | 26 May 18 | |
parkrun | 21:13 | Manor Field, Whittlesey parkrun # 4 | 2.4 | 1.5 | 29 Sep 18 | |
parkrun | 20:23 | Peterborough parkrun # 268 | 1.7 | 0.5 | 4 Aug 18 | |
1500 | 5:28.1 | Southern Athletics League Division 3N | 2.0 | 0.9 | 18 Aug 18 | |
parkrun | 19:51 | Peterborough parkrun # 259 | 1.4 | -0.7 | 2 Jun 18 | |
parkrun | 21:27 | Fell Foot parkrun # 165 | 5.6 | -2.1 | 24 Mar 18 | |
parkrun | 19:44 | Peterborough parkrun # 255 | 1.5 | -1.5 | 5 May 18 | |
800 | 2:33.9 | East Anglian League | 0.7 | -0.5 | 17 Jun 18 | |
8K | 34:56 | ECCA Saucony English National Championships | 5.0 | -1.9 | 24 Feb 18 | |
parkrun | 20:54 | Fell Foot parkrun # 166 | 4.2 | -1.8 | 31 Mar 18 | |
10K | 42:30 | Cambridge Cambourne 10K | 2.5 | -1.1 | 15 Apr 18 | |
parkrun | 19:49 | Peterborough parkrun # 239 | 3.2 | -3.0 | 1 Jan 18 | |
parkrun | 20:11 | Peterborough parkrun # 249 | 2.4 | -1.4 | 17 Mar 18 | |
1500 | 5:15.7 | Southern Athletics League Division 3N | 0.3 | 0.7 | 23 Jun 18 | |
5M | 34:35 | Frostbite Friendly League | 4.1 | -1.7 | 4 Feb 18 | |
3000 | 11:18.9 | Southern Athletics League Division 3N | 1.0 | -0.2 | 28 Apr 18 | |
5M | 32:30 | Frostbite Friendly League | 1.8 | -1.9 | 14 Jan 18 | |
parkrun | 19:45 | Peterborough parkrun # 245 | 2.0 | -1.9 | 10 Feb 18 | |
1500 | 5:11.7 | East Anglian League | 0.3 | -0.6 | 22 Apr 18 | |
5000 | 20:04.7 | Southern Athletics League Division 3N | 0.4 | 0.3 | 19 May 18 | |
parkrun | 19:43 | Peterborough parkrun # 238 | 2.1 | -2.3 | 30 Dec 17 | |
6K | 24:14 | North Midlands League | 2.2 | -1.7 | 13 Jan 18 | |
1500 | 5:28.3 | East Anglian League | 0.9 | 1.2 | 17 Jun 18 | |
1500 | 5:31.0 | Southern Athletics League Division 3N | 2.1 | 0.4 | 28 Apr 18 | |
parkrun | 20:04 | Peterborough parkrun # 237 | 2.2 | -1.7 | 25 Dec 17 | |
8K | 40:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.1 | 10 Mar 18 | |
5.8K | 22:41 | Cambridgeshire County Championships | 0.6 | -1.3 | 7 Jan 18 | |
6K | 31:29 | North Midlands League | 7.4 | 5.3 | 1 Dec 18 | |
parkrun | 19:53 | Peterborough parkrun # 243 | 0.6 | -0.3 | 27 Jan 18 | |
parkrun | 20:09 | Peterborough parkrun # 235 | 1.6 | -0.9 | 16 Dec 17 | |
6K | 23:34 | North Midlands League | 0.7 | -1.6 | 11 Nov 17 | |
parkrun | 20:32 | Stewart parkrun # 275 | 3.0 | -1.5 | 21 Oct 17 | |
parkrun | 19:53 | Peterborough parkrun # 232 | 0.9 | -0.8 | 25 Nov 17 | |
HM | 92:52 | Perkins Great Eastern Half Marathon | 1.0 | -0.1 | 8 Oct 17 | |
parkrun | 19:54 | Peterborough parkrun # 221 | 1.6 | -1.4 | 9 Sep 17 | |
4K | 14:34 | Southern Women's 4-Stage Relays | -1.1 | -0.9 | 24 Sep 17 | |
1500 | 5:14.3 | East Anglian League Final | 1.1 | -1.4 | 17 Sep 17 | |
3000 | 11:26.4 | Sweatshop Southern Athletics League Division 3N | 2.0 | -1.4 | 19 Aug 17 | |
6K | 27:32 | North Midlands League | 6.4 | -0.7 | 14 Oct 17 | |
5000 | 19:49.1 | Sweatshop Southern Athletics League Division 3N | 2.0 | -2.3 | 8 Jul 17 | |
1500 | 5:20.7 | East Anglian League | 1.5 | -1.0 | 20 Aug 17 | |
5K | 20:08 | Peterborough Grand Prix 5K | 1.6 | -0.9 | 19 Jul 17 | |
parkrun | 20:04 | Peterborough parkrun # 216 | 1.3 | -0.8 | 5 Aug 17 | |
parkrun | 20:05 | Peterborough parkrun # 214 | 0.9 | -0.4 | 22 Jul 17 | |
5M | 35:06 | Whitemoor 5 | 2.6 | -0.1 | 2 Jul 17 | |
5K | 20:50 | Peterborough Grand Prix 5K | 1.7 | 0.0 | 21 Jun 17 | |
5K | 20:33 | Peterborough Grand Prix 5K | 1.1 | 0.1 | 5 Jul 17 | |
parkrun | 20:50 | Peterborough parkrun # 207 | 1.7 | 0.0 | 3 Jun 17 | |
5K | 20:42 | Peterborough Grand Prix 5K | 1.0 | 0.5 | 7 Jun 17 | |
800 | 2:44.4 | East Anglian League | 0.4 | 1.3 | 20 Aug 17 | |
3000 | 11:47.2 | Sweatshop Southern Athletics League Division 3N | 1.8 | 0.0 | 15 Apr 17 | |
6K | 30:35 | North Midlands League | 6.2 | 4.1 | 2 Dec 17 | |
1500 | 5:30.0 | Sweatshop Southern Athletics League Division 3N | 0.6 | 0.8 | 8 Jul 17 | |
parkrun | 21:15 | Peterborough parkrun # 206 | 1.7 | 1.2 | 27 May 17 | |
800 | 2:38.9 | East Anglian League | 0.1 | 0.3 | 11 Jun 17 | |
800 | 2:40.2 | East Anglian League | 0.5 | 0.7 | 23 Apr 17 | |
1500 | 5:35.1 | East Anglian League | 1.1 | 0.9 | 11 Jun 17 | |
5000 | 21:07.8 | Sweatshop Southern Athletics League Division 3N | 0.6 | 2.0 | 21 May 17 | |
6.38K | 27:53 | Southern Women's 6-Stage Relays | 2.3 | 2.9 | 25 Mar 17 | |
5M | 36:40 | Frostbite Friendly League | 3.2 | 3.2 | 12 Mar 17 | |
1500 | 5:29.7 | Sweatshop Southern Athletics League Division 3N | 0.2 | 1.4 | 15 Apr 17 | |
1500 | 5:36.1 | East Anglian League | 0.4 | 2.0 | 23 Apr 17 | |
20M | 2:44:00 | Essex 20 | 1.5 | 5.9 | 5 Mar 17 | |
5000 | 21:19.5 | Cambridgeshire Spring Open | 0.0 | 3.0 | 2 Apr 17 | |
8K | 39:47 | ECCA Saucony English National Championships | 5.1 | 5.2 | 25 Feb 17 | |
Mar | 3:17:44 | ASICS Greater Manchester Marathon | 1.4 | 1.6 | 10 Apr 16 | |
1500 | 5:51.2 | Cambridgeshire Spring Open | 0.4 | 3.9 | 2 Apr 17 | |
10K | 42:49 | Thorney 10K | 1.0 | 2.3 | 3 Apr 16 | |
8K | 36:20 | South of England Championships | 4.9 | 1.5 | 30 Jan 16 | |
3000 | 11:42.34 | Sweatshop Southern Athletics League Division 3N | 0.6 | 2.7 | 16 Apr 16 | |
1500 | 5:38.27 | Sweatshop Southern Athletics League Division 3N | 0.8 | 2.9 | 16 Apr 16 | |
1500 | 5:51.8 | East Anglian League | 0.6 | 3.8 | 14 Aug 16 | |
3000 | 13:06.0 | Sweatshop Southern Athletics League Division 3N | 1.0 | 7.2 | 20 Aug 16 | |
800 | 2:53.4 | East Anglian League | 0.2 | 4.4 | 14 Aug 16 | |
HM | 87:13 | BTR Liverpool Half Marathon | 0.2 | 1.6 | 29 Mar 15 | |
10M | 65:18 | Rhyl 10 | 0.6 | 1.7 | 22 Feb 15 | |
1500 | 6:05.9 | Sweatshop Southern Athletics League Division 3N | 1.0 | 5.1 | 20 Aug 16 | |
1500 | 5:59.33 | Sweatshop Southern Athletics League Division 3N | 1.0 | 5.2 | 18 Jun 16 | |
800 | 3:00.5 | Sweatshop Southern Athletics League Division 3N | 1.0 | 5.3 | 20 Aug 16 | |
1500 | 5:47.1 | East Anglian League | 0.5 | 4.3 | 24 Apr 16 | |
800 | 2:49.0 | East Anglian League | 0.0 | 4.4 | 24 Apr 16 | |
5K | 19:59 | Peterborough Grand Prix 5K | 0.8 | 2.6 | 22 Jul 15 | |
Mar | 7:00:47 | ASICS Windermere Marathon | 4.6 | 26.0 | 19 May 19 | |
3000 | 11:25.5 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 3.0 | 15 Aug 15 | |
3000 | 11:17.0 | Sweatshop Southern Athletics League Division 3NE | 1.0 | 2.1 | 31 May 15 | |
parkrun | 24:28 | Peterborough parkrun # 179 | 0.6 | 10.2 | 26 Nov 16 | |
parkrun | 24:36 | Peterborough parkrun # 181 | 0.8 | 10.2 | 10 Dec 16 | |
10M | 85:45 | Fenland 10 | 0.6 | 11.0 | 30 Oct 16 | |
1500 | 6:13.7 | Sweatshop Southern Athletics League Division 3N | 1.0 | 7.0 | 9 Jul 16 | |
1500 | 5:28.3 | East Anglian League | 0.8 | 3.5 | 9 Aug 15 | |
800 | 3:02.66 | Sweatshop Southern Athletics League Division 3N | 0.4 | 7.4 | 9 Jul 16 | |
parkrun | 25:09 | Peterborough parkrun # 180 | 0.7 | 11.3 | 3 Dec 16 | |
1500 | 5:30.9 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 3.0 | 15 Aug 15 | |
800 | 2:41.8 | East Anglian League | 0.3 | 3.2 | 9 Aug 15 | |
1500 | 5:28.0 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 3.6 | 31 May 15 | |
Mar | 3:15:53 | Brathay Windermere Marathon | 3.6 | 1.3 | 18 May 14 | |
Mar | 3:12:06 | Snowdonia Marathon | 4.9 | -0.8 | 26 Oct 13 | |
parkrun | 19:34 | Peterborough parkrun # 49 | 1.5 | 2.0 | 21 Jun 14 | |
3000 | 11:01.6 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 2.6 | 2 Aug 14 | |
5M | 33:14 | Tour Of Merseyside Halton 5 | 2.0 | 2.6 | 10 Jul 14 | |
4.4M | 29:04 | Summer Multi-Terrain Challenge | 1.3 | 3.4 | 9 Sep 14 | |
3000 | 11:06.2 | Sweatshop Southern Athletics League Division 2 North | 1.0 | 2.4 | 12 Jul 14 | |
10K | 40:06 | Nick Beer 10K | 2.4 | 0.5 | 9 Feb 14 | |
10K | 42:22 | Riverside Runners Anniversary 10K | 1.6 | 3.6 | 3 Aug 14 | |
HM | 93:11 | Southport Half Marathon | 1.2 | 3.8 | 6 Jul 14 | |
6M | 43:03 | Tour Of Merseyside Thurstaston 6 | 4.0 | 3.4 | 7 Jul 14 | |
HM | 85:52 | Conwy Half Marathon | 1.3 | 0.4 | 24 Nov 13 | |
1500 | 5:11.1 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 2.1 | 12 Jul 14 | |
10K | 42:04 | Bushfield Joggers 10K | 1.2 | 3.7 | 13 Jul 14 | |
1500 | 5:23.1 | East Anglian League | 0.8 | 3.7 | 17 Aug 14 | |
HM | 84:23 | Wirral Half Marathon | 0.9 | 0.1 | 13 Oct 13 | |
Mar | 2:52:22 | Greater Manchester Marathon | 1.0 | -1.2 | 28 Apr 13 | |
800 | 2:40.1 | East Anglian League | 0.8 | 4.1 | 17 Aug 14 | |
HM | 94:34 | Rock 'n' Roll Liverpool Half Marathon | 0.4 | 5.3 | 25 May 14 | |
10M | 70:51 | Tour Of Merseyside Sustrans 10 | -0.4 | 6.0 | 8 Jul 14 | |
10K | 44:50 | Deiniolen 10K | 2.0 | 5.5 | 18 Jun 14 | |
8K | 35:53 | Southern Championships | 4.9 | 3.2 | 25 Jan 14 | |
HM | 92:55 | Anglesey Island Half Marathon | 3.0 | 1.9 | 29 Sep 13 | |
10K | 38:58 | Huntingdon Charity 10K | 1.6 | 0.1 | 16 Jun 13 | |
5K | 18:29 | Barney Memorial 5K | 0.7 | 0.5 | 14 Aug 13 | |
10000 | 37:46.71 | BUCS Championships | 0.9 | -0.4 | 5 May 13 | |
parkrun | 18:59 | Peterborough parkrun # 7 | 1.0 | 1.3 | 14 Sep 13 | |
5K | 19:01 | Peterborough Grand Prix 5K | 1.5 | 0.9 | 17 Jul 13 | |
HM | 82:14 | Island Race Half Marathon | 0.6 | -2.2 | 3 Mar 13 | |
1500 | 5:11.4 | East Anglian League | 1.9 | 1.1 | 1 Sep 13 | |
5K | 18:35 | Peterborough Grand Prix 5K | 0.4 | 1.0 | 3 Jul 13 | |
3000 | 10:29.1 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 0.5 | 15 Jun 13 | |
3000 | 10:47.1 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 1.7 | 10 Aug 13 | |
5K | 33:55 | Peterborough Grand Prix Werrington 5K | 1.0 | 21.9 | 2 Aug 17 | |
HM | 85:22 | Liverpool Half Marathon | 0.4 | 1.1 | 17 Mar 13 | |
5M | 32:40 | March Spud Run 5 | 1.8 | 2.1 | 7 Jul 13 | |
3000 | 10:17.79 | BUCS Indoor Championships | 0.5 | -1.1 | 24 Feb 13 | |
3000 | 10:18.91 | BUCS Indoor Championships | 0.5 | -1.1 | 23 Feb 13 | |
800 | 2:32.9 | East Anglian League | 0.8 | 2.2 | 1 Sep 13 | |
10K | 39:32 | Colwyn Bay Twin Piers 10K | 1.8 | -0.5 | 19 Jan 13 | |
1500 | 5:04.45 | East Anglian League | 0.4 | 1.6 | 14 Jul 13 | |
HM | 85:40 | Conwy Half Marathon | 1.4 | -3.8 | 18 Nov 12 | |
5K | 18:44 | Marsh Tracks 5K | 1.0 | 0.8 | 6 Mar 13 | |
800 | 2:31.09 | East Anglian League | 0.4 | 2.1 | 14 Jul 13 | |
1500 | 5:12.3 | Sweatshop Southern Athletics League Division 2 N | 0.4 | 2.7 | 10 Aug 13 | |
10K | 39:58 | Nick Beer 10K | 1.6 | 0.1 | 10 Feb 13 | |
800 | 2:34.5 | Sweatshop Southern Athletics League Division 2 N | 0.5 | 2.9 | 10 Aug 13 | |
3000 | 10:27.81 | Northern Athletics Open Meeting | 0.5 | -1.0 | 8 Dec 12 | |
Mar | 3:11:40 | RunLiverpool Marathon | 2.0 | -3.8 | 14 Oct 12 | |
1500 | 5:36.8 | Southern Women's League 1 Senior | 0.6 | 2.2 | 7 Aug 10 | |
3000 | 11:37.2 | Southern Women's League 1 Senior | 0.6 | 0.9 | 7 Aug 10 | |
1500 | 5:27.0 | East Anglian League | 0.7 | 0.9 | 8 Aug 10 | |
800 | 2:47.0 | East Anglian League | 0.5 | 1.2 | 8 Aug 10 | |
5M | 32:59 | Thorney 5 | 0.8 | -0.3 | 15 Aug 10 | |
5K | 19:42 | Nene Valley 5K | 1.0 | -1.5 | 18 Aug 10 | |
5M | 38:44 | March 5 | 3.6 | 3.8 | 3 Jul 11 | |
5K | 21:54 | Peterborough Grand Prix 5K | 0.1 | 4.3 | 6 Jul 11 | |
3000 | 12:50.1 | Southern Athletics League Division 2 | 0.6 | 5.2 | 9 Jul 11 | |
800 | 3:04.6 | Southern Athletics League Division 2 | 0.2 | 5.9 | 20 Aug 11 | |
5K | 21:18 | Peterborough Grand Prix 5K | 1.0 | 2.3 | 6 Jun 12 | |
800 | 3:06.1 | Southern Athletics League Division 1 | 0.8 | 5.6 | 9 Jun 12 | |
3000 | 12:32.3 | Southern Athletics League Division 1 | 0.6 | 4.2 | 9 Jun 12 | |
3000 | 12:09.0 | Southern Athletics League Division 1 | 0.6 | 2.8 | 14 Jul 12 | |
1500 | 5:34.0 | East Anglian League | 0.8 | 1.7 | 29 Jul 12 | |
800 | 2:46.9 | East Anglian League | 0.4 | 1.3 | 29 Jul 12 | |
5M | 34:09 | Thorney 5 | 1.8 | 0.2 | 12 Aug 12 | |
5K | 20:21 | Barney Memorial 5K | 0.7 | 0.6 | 15 Aug 12 | |
3000 | 11:13.6 | Southern Athletics League Division 1 | 0.6 | -2.5 | 1 Sep 12 | |
HM | 1:50:51 | Snowdonia Half Marathon | 3.0 | 9.5 | 28 Apr 13 | |