Name:
Joseph Mulenga
Gender:
Male
Club:
Coventry
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M33:15Bassingham Bash 51.0-0.231 Aug 19+
parkrun20:37Coventry parkrun # 4801.80.128 Sep 19+
parkrun20:41Coventry parkrun # 4841.90.126 Oct 19+
10K41:31Stratford's Big 10k0.20.38 Sep 19+
parkrun20:38Coventry parkrun # 4831.60.319 Oct 19+
10K44:06Daventry Road Runners 10K1.81.222 Sep 19
parkrun20:02Coventry parkrun # 4581.40.030 Mar 19
10K46:18Atherstone 10K3.61.525 Aug 19
10K43:35Wilne 10K0.81.71 Sep 19
parkrun20:36Coventry parkrun # 4621.60.927 Apr 19
parkrun20:23Brueton parkrun # 4591.11.04 May 19
5K20:37Monty 5K0.41.521 Jul 19
10K42:36Leamington Regency 10K0.81.47 Apr 19
parkrun20:22Walsall Arboretum parkrun # 3730.81.220 Apr 19
parkrun20:47Coventry parkrun # 4531.81.123 Feb 19
parkrun20:03Coventry parkrun # 4352.01.527 Oct 18
parkrun20:09Coventry parkrun # 4372.01.710 Nov 18
parkrun21:49Coventry parkrun # 4741.13.23 Aug 19
5M36:21East Midlands Grand Prix Harborough 51.43.225 Jun 19
10K45:07East Midlands Grand Prix Milton Keynes 10K0.83.29 Jul 19
parkrun21:44Coventry parkrun # 4691.32.822 Jun 19
parkrun19:45Coventry parkrun # 4360.72.13 Nov 18
parkrun21:41Coventry parkrun # 4631.63.111 May 19
parkrun20:36Coventry parkrun # 4450.92.129 Dec 18
10K46:26Coventry Northbrook 10K0.94.314 Jul 19
HM98:53Coventry Half Marathon-0.13.424 Mar 19
parkrun21:30Coventry parkrun # 4561.33.016 Mar 19
parkrun21:24Coventry parkrun # 4521.52.616 Feb 19
8M60:16Coombe 83.93.818 Nov 18
parkrun21:29Coventry parkrun # 4333.23.213 Oct 18
Mile5:34.59Warwickshire Open Graded Series0.80.44 Jul 18
parkrun20:57Coventry parkrun # 4311.93.429 Sep 18
parkrun21:28Coventry parkrun # 4441.23.625 Dec 18
5M38:46Ryton Pool 51.86.323 May 19
parkrun22:05Aberdeen parkrun # 3684.03.525 Aug 18
5.08K20:29British Masters Open Relay Championships1.91.828 Apr 18
parkrun19:42Bedworth parkrun # 12.40.417 Feb 18
parkrun20:18Coventry parkrun # 4152.11.912 May 18
5M33:12East Midlands Grand Prix Blisworth Friday 51.12.518 May 18
parkrun21:20Coventry parkrun # 4321.24.96 Oct 18
parkrun19:59Coventry parkrun # 3982.80.630 Dec 17
5M34:17Sphinx AC Summer 51.33.613 Jun 18
5K20:07Monty 5K1.52.122 Apr 18
parkrun20:10Brueton parkrun # 3913.10.71 Jan 18
parkrun20:20Coventry parkrun # 4032.81.310 Feb 18
parkrun21:27Coventry parkrun # 4301.44.922 Sep 18
10K43:33Rotary Club of Kenilworth Two Castles 10K1.34.010 Jun 18
parkrun21:57Coventry parkrun # 4232.54.828 Jul 18
10K45:17Stratford's Big 10K1.15.89 Sep 18
parkrun20:57Coventry parkrun # 4171.43.916 Jun 18
parkrun20:05Coventry parkrun # 3962.01.623 Dec 17
parkrun20:29Coventry parkrun # 4022.32.13 Feb 18
5M40:23East Midlands Grand Prix Banbury 51.47.94 Jun 19
5M35:55East Midlands Grand Prix Corby 52.14.86 Jun 18
parkrun20:16Stratford-upon-Avon parkrun # 1001.42.627 Jan 18
10K43:36Leamington Regency 10K1.14.215 Apr 18
parkrun20:48Coventry parkrun # 3972.62.425 Dec 17
parkrun20:47Kingsbury Water parkrun # 2282.42.61 Jan 18
8002:27.6Midland Veterans' League Division East1.80.019 Jul 17
parkrun20:38Coventry parkrun # 3952.12.62 Dec 17
parkrun23:43Coventry parkrun # 4511.07.69 Feb 19
parkrun21:07Coventry parkrun # 3932.03.718 Nov 17
parkrun21:28Coventry parkrun # 3922.04.411 Nov 17
parkrun21:58Coventry parkrun # 3942.25.225 Nov 17
6M40:48Stratford Summer 60.53.622 Jul 17
parkrun21:20Coventry parkrun # 3812.53.619 Aug 17
parkrun23:11Coventry parkrun # 4161.08.79 Jun 18
5M34:44Sphinx AC Summer 51.83.714 Jun 17
5K24:01Massey Ferguson Corporate 5K1.010.215 Aug 18
parkrun21:48Coventry parkrun # 3782.44.629 Jul 17
5K21:09Massey Ferguson Corporate 50.65.116 Aug 17
parkrun20:59Coventry parkrun # 3572.52.925 Feb 17
parkrun22:02Coventry parkrun # 3802.05.512 Aug 17
parkrun20:43Coventry parkrun # 3581.63.34 Mar 17
parkrun20:21Coventry parkrun # 3412.71.45 Nov 16
parkrun23:26Coventry parkrun # 3912.67.64 Nov 17
parkrun22:40Coventry parkrun # 3792.56.25 Aug 17
5K18:57Monty 5K1.20.029 Jun 16
parkrun20:21Coventry parkrun # 3501.13.031 Dec 16
parkrun20:34Coventry parkrun # 3432.52.119 Nov 16
8M56:36Coombe 81.93.220 Nov 16
parkrun21:14Coventry parkrun # 3492.13.825 Dec 16
parkrun19:23Coventry parkrun # 3191.80.328 May 16
5M32:28East Midlands Grand Prix Harborough 51.70.914 Jun 16
10K41:28Wilne 10K0.72.54 Sep 16
parkrun21:33Coventry parkrun # 3482.44.124 Dec 16
parkrun22:50Coventry parkrun # 3702.36.727 May 17
parkrun21:21Coventry parkrun # 3561.24.918 Feb 17
parkrun21:04Coventry parkrun # 3471.54.117 Dec 16
5M32:46Sphinx AC Summer 51.41.68 Jun 16
parkrun20:13Coventry parkrun # 3232.21.725 Jun 16
parkrun20:22Coventry parkrun # 3301.82.420 Aug 16
parkrun19:08Coventry parkrun # 3012.0-0.423 Jan 16
parkrun20:52Coventry parkrun # 3391.43.822 Oct 16
parkrun20:42Coventry parkrun # 3281.92.96 Aug 16
5M33:34Ryton Pool 51.52.526 May 16
parkrun23:29Coventry parkrun # 3682.67.713 May 17
parkrun21:20Coventry parkrun # 3381.64.515 Oct 16
10K38:19Telford 10K0.00.113 Dec 15
5M33:36East Midlands Grand Prix Blisworth Friday 51.42.720 May 16
9M75:04Arden 92.39.618 Jun 17
parkrun20:57Daventry parkrun # 852.03.34 Jun 16
5M34:46Massey Ferguson Easter Sunday 52.62.927 Mar 16
10K44:38Coventry Northbrook 10K1.84.510 Jul 16
8M58:13Coombe 85.20.329 Nov 15
parkrun20:00Coventry parkrun # 3041.61.813 Feb 16
parkrun19:59Coventry parkrun # 2903.00.47 Nov 15
5M30:24Notts 51.1-1.722 Jul 15
5M31:31Massey Ferguson Corporate 51.40.026 Aug 15
parkrun20:06Coventry parkrun # 2962.41.219 Dec 15
parkrun19:00Brueton parkrun # 2721.00.310 Oct 15
10K39:19Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.56 Sep 15
parkrun19:34Coventry parkrun # 2872.00.517 Oct 15
parkrun18:42Kingsbury Water parkrun # 1061.0-0.31 Aug 15
parkrun19:12Coventry parkrun # 2762.0-0.325 Jul 15
10K45:20Rotary Club of Kenilworth Two Castles 10K1.65.412 Jun 16
5K18:54BRAT Rowheath 5K1.10.012 Aug 15
5M31:41Autumnal 51.10.619 Aug 15
HM94:14Coventry Half Marathon-0.14.528 Feb 16
parkrun19:28Coventry parkrun # 2851.21.13 Oct 15
6M38:07Stratford Summer 61.2-0.527 Jun 15
10M70:08Rugby 10 (Inc WCAA & Midland Masters Championship)1.81.527 Sep 15
10K39:37Coventry Northbrook 10K0.80.012 Jul 15
parkrun19:00Coventry parkrun # 2751.2-0.518 Jul 15
HM1:40:27Rotary Shakespeare Half Marathon0.96.224 Apr 16
parkrun20:04Coventry parkrun # 2822.21.312 Sep 15
5M31:50Sphinx AC Summer 51.20.017 Jun 15
10K40:54Rotary Club of Kenilworth Two Castles 10K1.60.514 Jun 15
parkrun20:52Coventry parkrun # 2881.83.424 Oct 15
parkrun19:28Coventry parkrun # 2701.40.36 Jun 15
5M32:13Banbury 50.90.89 Jun 15
parkrun19:48Coventry parkrun # 2612.6-0.24 Apr 15
parkrun19:53Coventry parkrun # 2691.41.230 May 15
5M33:23Massey Ferguson Easter Sunday 52.11.15 Apr 15
10K40:33Regency 10K0.61.119 Apr 15
parkrun20:03Coventry parkrun # 2622.00.911 Apr 15
parkrun20:06Coventry parkrun # 2661.61.49 May 15
parkrun19:08Coventry parkrun # 2481.5-0.525 Dec 14
8M56:36Coombe 85.0-0.730 Nov 14
parkrun20:07Coventry parkrun # 2721.02.020 Jun 15
HM86:52Up & Running Milton Keynes Winter Half Marathon0.4-0.114 Dec 14
parkrun20:19Coventry parkrun # 2671.52.016 May 15
parkrun18:42Coventry parkrun # 2421.0-0.915 Nov 14
parkrun18:42Brueton parkrun # 2261.0-0.922 Nov 14
5M34:08Blisworth Friday 51.22.922 May 15
parkrun19:10Coventry parkrun # 2401.6-0.51 Nov 14
parkrun20:07Coventry parkrun # 2631.02.018 Apr 15
5M36:01Lutterworth 51.85.22 Aug 15
10M70:33Draycote Water 101.22.48 Mar 15
parkrun20:11Coventry parkrun # 2581.51.714 Mar 15
HM92:01Coventry Half Marathon0.22.41 Mar 15
parkrun23:58Coventry parkrun # 3181.89.421 May 16
10M65:58Daventry 100.60.212 Oct 14
10M67:22Rugby 101.20.55 Oct 14
10K39:11Wilne 10K (Inc Midland Champs)0.6-0.37 Sep 14
parkrun20:52Daventry parkrun # 162.02.621 Feb 15
parkrun19:17Coventry parkrun # 2350.60.727 Sep 14
6M37:54Stratford Summer 60.7-0.228 Jun 14
10K39:46 Coventry Northbrook 10K1.0-0.113 Jul 14
5M31:18 Banbury 51.0-0.410 Jun 14
5M32:08Coventry Autumnal 50.80.820 Aug 14
10K40:58Stratford's Big 10K0.81.314 Sep 14
parkrun19:21Coventry parkrun # 2222.0-0.614 Jun 14
parkrun18:40Brueton parkrun # 1961.0-1.426 Apr 14
5M31:40 Blisworth Friday 51.00.023 May 14
parkrun20:28Coventry parkrun # 1181.00.019 May 12
parkrun20:41Coventry parkrun # 1190.8-0.426 May 12
parkrun20:33Coventry parkrun # 1211.8-1.69 Jun 12
parkrun21:55Coventry parkrun # 1271.01.928 Jul 12
parkrun21:02Coventry parkrun # 1291.00.111 Aug 12
parkrun21:51Coventry parkrun # 1321.01.81 Sep 12
parkrun20:19Coventry parkrun # 1331.0-1.38 Sep 12
5M34:51Massey Coventry Corporate Challenge 51.6-0.111 Sep 12
parkrun19:55Coventry parkrun # 1350.8-1.622 Sep 12
parkrun20:12Coventry parkrun # 1361.0-0.429 Sep 12
parkrun19:42Coventry parkrun # 1371.0-1.46 Oct 12
HM98:12Coventry Half Marathon1.00.014 Oct 12
parkrun20:14Coventry parkrun # 1391.00.120 Oct 12
parkrun20:43Coventry parkrun # 1401.01.127 Oct 12
parkrun20:23Coventry parkrun # 1411.6-0.23 Nov 12
parkrun19:52Coventry parkrun # 1431.4-1.117 Nov 12
parkrun20:07Milton Keynes parkrun # 1501.0-0.124 Nov 12
8M61:11Coombe 83.2-1.025 Nov 12
parkrun20:04Coventry parkrun # 1451.5-0.71 Dec 12
parkrun19:58Coventry parkrun # 1471.8-1.215 Dec 12
5M33:07Coventry New Year 51.3-0.630 Dec 12
4M23:56Coventry New Year 4-3.40.51 Jan 13
parkrun21:50Coventry parkrun # 1533.50.819 Jan 13
parkrun21:19Coventry parkrun # 1541.41.92 Feb 13
parkrun21:20Coventry parkrun # 1552.01.39 Feb 13
HM96:39Warwick Castle Half Marathon0.2-0.917 Mar 13
parkrun22:35Coventry parkrun # 1611.04.823 Mar 13
parkrun20:59Coventry parkrun # 1632.00.66 Apr 13
parkrun21:21Coventry parkrun # 1643.00.413 Apr 13
parkrun20:29Leamington parkrun # 1061.00.627 Apr 13
10K42:37 EMGP Silverstone 10K0.80.88 May 13
5M37:25 Blisworth Friday 50.95.024 May 13
5M34:49 EMGP Corby 51.41.429 May 13
parkrun20:07Coventry parkrun # 1722.0-1.18 Jun 13
5M34:25 EMGP Banbury 50.81.511 Jun 13
5M33:54Sphinx Summer 50.70.912 Jun 13
parkrun19:55Brueton parkrun # 1510.8-0.415 Jun 13
5M33:50 EMGP Harborough 51.30.318 Jun 13
parkrun20:16Coventry parkrun # 1743.0-1.822 Jun 13
9M63:14 Arden 90.5-0.323 Jun 13
10K43:27 EMGP Weedon 10K1.50.925 Jun 13
parkrun20:13Coventry parkrun # 1751.4-0.329 Jun 13
10K45:49 Coventry Northbrook 10K1.63.114 Jul 13
5M33:50Coventry Autumnal 51.10.521 Aug 13
5M33:23Massey ThyssenKrupp Corporate 51.00.028 Aug 13
10K41:34Wilne 10K (Inc Midland Champs)0.60.01 Sep 13
parkrun20:17Coventry parkrun # 1821.5-0.37 Sep 13
10K45:42Stratford's Big 10K0.64.08 Sep 13
10M71:29Rugby 101.60.029 Sep 13
parkrun19:55Coventry parkrun # 1862.0-1.65 Oct 13
parkrun19:53Coventry parkrun # 1881.0-0.619 Oct 13
8M56:49Coombe 83.0-1.124 Nov 13
parkrun19:26Coventry parkrun # 1941.0-1.630 Nov 13
5M33:07Centurion Grand Prix 5 1.21 Dec 13
parkrun19:42Coventry parkrun # 1961.0-0.414 Dec 13
parkrun19:03Brueton parkrun # 1771.0-1.821 Dec 13
5M31:13Coventry New Year 51.2-1.629 Dec 13
3.55M23:33Coventry New Year 3.552.21.01 Jan 14
parkrun19:29Kingsbury Water parkrun # 281.00.325 Jan 14
5M35:00Centurion Grand Prix 51.82.92 Feb 14
parkrun19:50Kingsbury Water parkrun # 321.01.022 Feb 14
5M33:29Centurion Grand Prix 51.21.72 Mar 14
10K41:56Stanford Hall 10K1.01.723 Mar 14
parkrun19:30Coventry parkrun # 2121.00.329 Mar 14
5M37:16Forest Farm 51.55.930 Mar 14
10K40:56Regency 10K1.10.66 Apr 14
5M31:30Massey Ferguson Easter Sunday 50.8-0.420 Apr 14
parkrun25:59Coventry parkrun # 2171.612.53 May 14
10K39:06Grand East Anglia Run 10K0.5-0.24 May 14
10K39:36 Silverstone Grand Prix 10K0.50.37 May 14
parkrun19:36Coventry parkrun # 2182.2-0.210 May 14
6M38:06 Rugby 60.9-0.214 May 14
3M18:51BMAF Relay Championships2.70.117 May 14
parkrun19:31Brueton parkrun # 2000.81.024 May 14
5M32:14 Corby 51.50.24 Jun 14
10K41:45Two Castles 10K1.81.18 Jun 14
5M32:04 Harborough 51.10.417 Jun 14
5M32:13Sphinx Summer 51.30.418 Jun 14
9M61:00Arden 90.61.622 Jun 14
10K41:40 Weedon 10K1.71.124 Jun 14
5M32:34Ryton Pool 51.50.72 Jul 14
5K20:12West Bromwich Harriers 5K2.60.623 Jul 14
parkrun19:31Coventry parkrun # 2271.00.826 Jul 14
parkrun19:30Brueton parkrun # 2100.61.22 Aug 14
5M33:50Lutterworth 51.42.33 Aug 14
5K19:40BRAT Rowheath 5K1.01.113 Aug 14
parkrun28:21Coventry parkrun # 2391.616.425 Oct 14

Order By:

EventTimeRaceDate
XC13:10Warwick Relays2 Nov 13
XC13:31Warwick Relays2 Nov 13
XC49:11Birmingham League Division 19 Nov 13
XC51:58Warwickshire County Championships4 Jan 14
MT20:08Midland Masters AC Relays13 Apr 14
XC12:03BMAF Relay Championships25 Oct 14
XC46:22Birmingham League Division 18 Nov 14