Name:
Hefin Gruffydd
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V60
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18.4
94054

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:49Pontypridd parkrun # 3521.4-1.815 Oct 22+1
parkrun26:11Pontypridd parkrun # 3531.7-1.122 Oct 22+2
parkrun26:30Pontypridd parkrun # 3502.0-1.21 Oct 22+3
parkrun26:18Dolgellau parkrun # 2542.0-1.616 Jul 22+4
parkrun26:23Pontypridd parkrun # 3511.3-0.78 Oct 22+5
parkrun26:03Pontypridd parkrun # 3401.40.02 Jul 22
parkrun22:16Pontypridd parkrun # 2881.4-0.230 Nov 19
parkrun22:16Pontypridd parkrun # 2891.4-0.27 Dec 19
9.53K46:16Welsh Inter-Regional Championships2.90.516 Nov 19
6.4M53:09CF64 Winter 6.44.41.519 Jan 20
parkrun26:35Pontypridd parkrun # 3490.80.124 Sep 22
parkrun27:00Pontypridd parkrun # 3471.40.210 Sep 22
parkrun23:28Pontypridd parkrun # 2942.41.111 Jan 20
5M38:10Old Father Time Vets 51.01.829 Dec 19
parkrun22:50Pontypridd parkrun # 2821.90.419 Oct 19
parkrun23:07Pontypridd parkrun # 2921.11.828 Dec 19
5K23:06Nos Galan Races0.82.031 Dec 19
10K49:32Richard Burton 10K2.41.73 Nov 19
9.6M71:37Welsh Castles Relay0.20.08 Jun 19
5K21:38SSAFA 5K0.7-1.022 May 19
parkrun24:21Cheltenham parkrun # 3532.82.323 Nov 19
parkrun23:27Pontypridd parkrun # 2782.11.421 Sep 19
5M40:31Porthkerry 55.8-0.712 May 19
parkrun22:15Pontypridd parkrun # 2641.4-0.225 May 19
parkrun22:07Pontypridd parkrun # 2522.6-2.12 Mar 19
parkrun22:24Pontypridd parkrun # 2651.50.01 Jun 19
parkrun21:48Pontypridd parkrun # 2590.8-1.020 Apr 19
HM1:49:16Cardiff Half Marathon1.13.06 Oct 19
parkrun22:51Pontypridd parkrun # 2602.8-0.827 Apr 19
parkrun24:06Pontypridd parkrun # 2980.64.18 Feb 20
parkrun22:15Pontypridd parkrun # 2621.3-0.411 May 19
parkrun24:12Pontypridd parkrun # 2841.83.12 Nov 19
4M28:56Rose Inn 4 Series0.9-0.214 May 19
parkrun22:22Pontypridd parkrun # 2581.8-0.913 Apr 19
parkrun22:39Pontypridd parkrun # 2611.60.04 May 19
parkrun24:14Pontypridd parkrun # 2802.02.95 Oct 19
1M6:35Cardiff Summer Series Mile2.3-0.23 May 19
HM1:45:49Merthyr Half Marathon1.60.724 Mar 19
6M46:36Hospice of the Valleys 62.20.414 Apr 19
parkrun22:08Pontypridd parkrun # 2511.0-0.523 Feb 19
parkrun24:06Pontypridd parkrun # 2771.63.114 Sep 19
HM1:44:58City of Newport Half Marathon1.10.83 Mar 19
parkrun22:48Pontypridd parkrun # 2571.40.46 Apr 19
parkrun22:18Pontypridd parkrun # 2491.2-0.49 Feb 19
parkrun22:50Pontypridd parkrun # 2551.20.623 Mar 19
parkrun22:50Pontypridd parkrun # 2472.0-0.219 Jan 19
parkrun22:20Pontypridd parkrun # 2392.0-1.124 Nov 18
parkrun22:39Pontypridd parkrun # 2452.0-0.55 Jan 19
6.4M52:00CF64 Winter 6.43.80.620 Jan 19
parkrun22:45Pontypridd parkrun # 2481.50.226 Jan 19
9.9K44:40Start Fitness Gwent League (Inc West Wales Championships)0.3-0.710 Nov 18
parkrun23:14Pontypridd parkrun # 2442.50.129 Dec 18
parkrun22:32Pontypridd parkrun # 2381.6-0.317 Nov 18
5M37:49Old Father Time Vets 51.10.830 Dec 18
parkrun23:07Pontypridd parkrun # 2461.60.812 Jan 19
10K48:08Richard Burton 10K2.10.34 Nov 18
10M83:09Sospan Road Runners MT103.01.318 Nov 18
parkrun23:27Cardiff parkrun # 5772.10.91 Jan 19
parkrun22:57Pontypridd parkrun # 2351.60.527 Oct 18
5K23:23Nos Galan Races1.21.731 Dec 18
9.6K48:25British Athletics Cross Challenge (Inc. Gwent League)3.31.213 Oct 18
parkrun23:59Pontypridd parkrun # 2283.40.61 Sep 18
parkrun22:38Pontypridd parkrun # 2192.0-0.39 Jun 18
parkrun24:05Dolgellau parkrun # 1362.61.629 Sep 18
parkrun22:29Pontypridd parkrun # 2171.40.019 May 18
parkrun22:18Pontypridd parkrun # 2181.00.126 May 18
parkrun22:51Pontypridd parkrun # 2221.40.530 Jun 18
parkrun22:53Pontypridd parkrun # 2142.41.028 Apr 18
parkrun23:57Pontypridd parkrun # 2272.31.625 Aug 18
parkrun22:33Pontypridd parkrun # 2161.61.012 May 18
parkrun23:44Pontypridd parkrun # 2261.81.718 Aug 18
HM1:47:49JCP Swansea Half Marathon1.21.924 Jun 18
parkrun22:44Pontypridd parkrun # 2151.21.75 May 18
10K50:09Cardiff 10K1.13.12 Sep 18
2M14:15Cardiff Summer Series 22.01.911 May 18
parkrun23:19Hove Promenade parkrun # 1312.22.024 Feb 18
parkrun24:43Pontypridd parkrun # 2301.73.615 Sep 18
9.6K41:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.114 Oct 17
parkrun22:21Pontypridd parkrun # 1921.60.818 Nov 17
parkrun22:07Pontypridd parkrun # 1881.60.321 Oct 17
parkrun22:20Pontypridd parkrun # 1754.0-1.717 Jun 17
parkrun22:24Pontypridd parkrun # 1941.60.92 Dec 17
parkrun22:01Pontypridd parkrun # 1841.40.316 Sep 17
3M17:18Cosmeston Relays1.3-6.513 Jul 16
parkrun23:06Pontypridd parkrun # 2001.91.913 Jan 18
parkrun22:54Pontypridd parkrun # 1991.42.06 Jan 18
parkrun22:46Cardiff parkrun # 5162.11.14 Nov 17
parkrun22:24Pontypridd parkrun # 1851.80.723 Sep 17
1M6:56Cardiff Summer Series Mile1.93.827 Apr 18
5K23:03Nos Galan Races1.22.531 Dec 17
parkrun22:24Pontypridd parkrun # 1861.41.17 Oct 17
parkrun22:20Pontypridd parkrun # 1831.70.69 Sep 17
parkrun23:52Cardiff parkrun # 5252.52.71 Jan 18
parkrun24:10Pontypridd parkrun # 2131.04.821 Apr 18
parkrun24:03Cardiff parkrun # 5232.63.025 Dec 17
3M21:06Cardiff Summer Series 32.40.016 Jun 17
parkrun22:50Pontypridd parkrun # 1802.21.119 Aug 17
parkrun24:37Pontypridd parkrun # 2082.04.617 Mar 18
10K48:34Richard Burton 10K1.52.75 Nov 17
parkrun24:45Pontypridd parkrun # 2121.94.914 Apr 18
10M87:30Sospan Road Runners 103.94.119 Nov 17
parkrun22:00Pontypridd parkrun # 1691.8-0.129 Apr 17
parkrun22:56Pontypridd parkrun # 1792.01.529 Jul 17
parkrun22:55Pontypridd parkrun # 1821.42.02 Sep 17
parkrun21:53Pontypridd parkrun # 1711.40.113 May 17
parkrun22:15Pontypridd parkrun # 1702.00.26 May 17
parkrun22:19Pontypridd parkrun # 1721.60.720 May 17
5K22:10SSAFA 5K1.20.824 May 17
1M6:19Cardiff Summer Series Mile1.8-0.228 Apr 17
parkrun22:04Pontypridd parkrun # 1671.60.215 Apr 17
4M28:54Rose Inn 4 Series1.00.99 May 17
parkrun22:31Pontypridd parkrun # 1602.40.325 Feb 17
parkrun22:50Dolgellau parkrun # 572.50.818 Mar 17
parkrun23:50Dolgellau parkrun # 752.23.022 Jul 17
4M29:36Rose Inn 4 Series0.92.113 Jun 17
parkrun22:09Pontypridd parkrun # 1561.80.228 Jan 17
parkrun22:30Pontypridd parkrun # 1651.41.31 Apr 17
parkrun22:25Pontypridd parkrun # 1661.21.38 Apr 17
5K22:14Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.830 Apr 17
parkrun22:08Pontypridd parkrun # 1571.60.34 Feb 17
8M58:37Lliswerry 80.00.929 Jan 17
parkrun22:41Pontypridd parkrun # 1532.60.431 Dec 16
parkrun22:53Cardiff parkrun # 4722.41.01 Jan 17
parkrun22:44Pontypridd parkrun # 1541.61.57 Jan 17
parkrun22:30Pontypridd parkrun # 1491.51.23 Dec 16
parkrun23:32Porthcawl parkrun # 1952.52.124 Dec 16
parkrun23:43Cardiff parkrun # 4702.72.225 Dec 16
5K22:38Nos Galan Races0.52.431 Dec 16
parkrun22:04Pontypridd parkrun # 1312.40.025 Jun 16
parkrun21:09Pontypridd parkrun # 1231.5-0.330 Apr 16
parkrun21:47Pontypridd parkrun # 1242.6-0.17 May 16
parkrun21:14Pontypridd parkrun # 1251.5-0.314 May 16
parkrun23:57Pontypridd parkrun # 1552.03.421 Jan 17
10K45:16Caerphilly 10K0.71.119 Jun 16
parkrun21:51Pontypridd parkrun # 1271.80.228 May 16
parkrun21:51Pontypridd parkrun # 1291.80.211 Jun 16
parkrun23:12Pontypridd parkrun # 1441.62.429 Oct 16
parkrun21:42Pontypridd parkrun # 1211.50.816 Apr 16
parkrun21:32Pontypridd parkrun # 1221.01.023 Apr 16
2M13:35Cardiff Summer Series 21.21.427 May 16
5M40:47Porthkerry 55.82.18 May 16
1M6:17Cardiff Summer Series Mile1.01.629 Apr 16
parkrun23:13Porthcawl parkrun # 1761.63.113 Aug 16
parkrun22:03Pontypridd parkrun # 1141.51.527 Feb 16
HM1:42:45IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.326 Mar 16
parkrun22:30Pontypridd parkrun # 1191.02.92 Apr 16
parkrun22:33Pontypridd parkrun # 1201.03.09 Apr 16
parkrun21:48Pontypridd parkrun # 932.50.026 Sep 15
parkrun22:37Pontypridd parkrun # 1033.01.15 Dec 15
parkrun22:48Pontypridd parkrun # 1131.53.020 Feb 16
parkrun22:53Pontypridd parkrun # 1102.02.630 Jan 16
parkrun22:47Pontypridd parkrun # 1082.02.49 Jan 16
parkrun22:11Pontypridd parkrun # 981.51.831 Oct 15
parkrun21:42Pontypridd parkrun # 872.00.318 Jul 15
parkrun22:01Pontypridd parkrun # 961.02.017 Oct 15
parkrun22:49Cardiff parkrun # 4171.43.11 Jan 16
parkrun23:28Pontypridd parkrun # 1171.04.719 Mar 16
parkrun21:28Cardiff parkrun # 3862.0-0.16 Jun 15
parkrun21:51Pontypridd parkrun # 901.01.65 Sep 15
parkrun23:26Pontypridd parkrun # 1072.03.72 Jan 16
10.15K46:57Gwent League0.62.711 Oct 15
parkrun21:55Pontypridd parkrun # 881.51.325 Jul 15
parkrun21:42Pontypridd parkrun # 782.51.22 May 15
parkrun22:01Pontypridd parkrun # 911.02.012 Sep 15
parkrun21:16Pontypridd parkrun # 801.01.016 May 15
parkrun22:50Pontypridd parkrun # 1021.03.528 Nov 15
parkrun21:19Pontypridd parkrun # 811.00.623 May 15
parkrun23:17Pontypridd parkrun # 1011.53.921 Nov 15
parkrun21:45Pontypridd parkrun # 841.01.420 Jun 15
5M35:41Cardiff Bay 51.12.44 May 15
parkrun21:48Pontypridd parkrun # 851.01.527 Jun 15
parkrun21:49Pontypridd parkrun # 792.01.09 May 15
parkrun21:49Pontypridd parkrun # 861.01.64 Jul 15
9.81K49:08Gwent League2.84.18 Nov 15
parkrun22:52Pontypridd parkrun # 1001.03.614 Nov 15
parkrun23:12Pontypridd parkrun # 1041.04.212 Dec 15
parkrun21:55Pontypridd parkrun # 762.02.118 Apr 15
parkrun21:56Pontypridd parkrun # 772.02.225 Apr 15
parkrun21:50Pontypridd parkrun # 722.02.021 Mar 15
parkrun22:36Cardiff parkrun # 3980.83.329 Aug 15
HM1:47:09Lloyds Bank Cardiff Half Marathon0.64.94 Oct 15
parkrun23:05Pontypridd parkrun # 941.04.03 Oct 15
parkrun21:49Pontypridd parkrun # 692.01.928 Feb 15
parkrun21:54Pontypridd parkrun # 702.02.17 Mar 15
1M6:14Cardiff Summer Series Mile0.82.01 May 15
parkrun21:18Pontypridd parkrun # 512.00.918 Oct 14
parkrun20:50Pontypridd parkrun # 462.00.013 Sep 14
parkrun21:41Pontypridd parkrun # 641.02.724 Jan 15
parkrun21:00Pontypridd parkrun # 471.50.820 Sep 14
parkrun22:02Pontypridd parkrun # 681.03.421 Feb 15
parkrun22:19Pontypridd parkrun # 731.03.928 Mar 15
parkrun22:51Pontypridd parkrun # 752.03.911 Apr 15
parkrun21:41Pontypridd parkrun # 542.01.78 Nov 14
parkrun22:16Pontypridd parkrun # 711.03.814 Mar 15
parkrun21:16Pontypridd parkrun # 452.00.96 Sep 14
10K43:30Cardiff 10K0.71.47 Sep 14
parkrun22:35Pontypridd parkrun # 741.04.44 Apr 15
parkrun22:06Pontypridd parkrun # 661.03.57 Feb 15
parkrun20:38Pontypridd parkrun # 332.0-0.424 May 14
parkrun21:08Pontypridd parkrun # 501.01.611 Oct 14
parkrun22:25Pontypridd parkrun # 602.03.127 Dec 14
5M36:53Old Father Time Vets 51.23.728 Dec 14
parkrun22:15Pontypridd parkrun # 671.03.814 Feb 15
parkrun22:18Pontypridd parkrun # 651.03.931 Jan 15
parkrun21:49Pontypridd parkrun # 571.02.929 Nov 14
parkrun21:34Pontypridd parkrun # 551.02.415 Nov 14
parkrun22:36Cardiff parkrun # 3632.03.51 Jan 15
parkrun21:05Pontypridd parkrun # 411.51.026 Jul 14
parkrun21:05Pontypridd parkrun # 421.01.516 Aug 14
parkrun22:26Pontypridd parkrun # 621.53.610 Jan 15
parkrun21:25Pontypridd parkrun # 481.02.227 Sep 14
parkrun21:56Pontypridd parkrun # 561.03.222 Nov 14
parkrun21:14Pontypridd parkrun # 322.50.317 May 14
parkrun21:16Pontypridd parkrun # 431.01.923 Aug 14
5K21:15SSAFA 5K1.41.423 Jul 14
10K44:19Caerphilly 10K (Inc Welsh Champs)1.41.522 Jun 14
parkrun20:53Pontypridd parkrun # 401.01.112 Jul 14
parkrun22:10Pontypridd parkrun # 581.03.613 Dec 14
parkrun21:29Pontypridd parkrun # 293.00.326 Apr 14
parkrun20:32Pontypridd parkrun # 311.00.410 May 14
parkrun20:54Pontypridd parkrun # 301.01.13 May 14
parkrun22:59Pontypridd parkrun # 611.05.23 Jan 15
parkrun20:58Pontypridd parkrun # 241.50.822 Mar 14
parkrun20:55Pontypridd parkrun # 261.01.25 Apr 14
parkrun20:59Pontypridd parkrun # 251.01.329 Mar 14
parkrun20:52Pontypridd parkrun # 221.01.18 Mar 14
parkrun21:01Pontypridd parkrun # 231.01.415 Mar 14
parkrun21:05Pontypridd parkrun # 201.01.522 Feb 14
parkrun21:00Pontypridd parkrun # 151.01.318 Jan 14
parkrun21:01Pontypridd parkrun # 171.01.41 Feb 14
parkrun21:23Pontypridd parkrun # 191.51.615 Feb 14
parkrun21:09Pontypridd parkrun # 22.50.119 Oct 13
parkrun21:20Cardiff parkrun # 3071.61.425 Dec 13
parkrun22:02Cardiff parkrun # 3132.02.425 Jan 14
parkrun21:17Pontypridd parkrun # 91.51.47 Dec 13
parkrun21:03Pontypridd parkrun # 81.01.430 Nov 13
parkrun21:19Pontypridd parkrun # 101.51.514 Dec 13
parkrun21:20Pontypridd parkrun # 32.01.026 Oct 13
parkrun22:19Cardiff parkrun # 3092.52.41 Jan 14
parkrun21:00Cardiff parkrun # 2941.40.928 Sep 13
parkrun21:51Pontypridd parkrun # 121.52.528 Dec 13
10K45:04Llanelli John Hartson 10K1.00.017 Jun 12
5M35:14Aberdare 51.4-2.124 Jun 12
5.5M38:22Tywyn Race The Train 5.51.5-2.218 Aug 12
10K43:54Cardiff 10K0.6-1.09 Sep 12
parkrun21:34Cardiff parkrun # 2381.0-0.115 Sep 12
parkrun20:39Cardiff parkrun # 2391.0-1.922 Sep 12
10K43:26Admiral Swansea Bay 10K0.7-0.323 Sep 12
parkrun21:27Cardiff parkrun # 2401.20.429 Sep 12
HM1:43:06Cardiff Half Marathon (Inc Welsh Champs)0.33.314 Oct 12
parkrun20:59Cardiff parkrun # 2430.8-0.120 Oct 12
parkrun21:16Cardiff parkrun # 2451.6-0.43 Nov 12
parkrun20:44Cardiff parkrun # 2461.2-1.010 Nov 12
parkrun20:52Cardiff parkrun # 2481.2-0.824 Nov 12
parkrun20:40Cardiff parkrun # 2490.4-0.41 Dec 12
parkrun21:35Cardiff parkrun # 2542.0-0.129 Dec 12
5M35:06Old Father Time Vets 51.8-0.630 Dec 12
parkrun21:26Cardiff parkrun # 2553.4-1.81 Jan 13
parkrun21:09Cardiff parkrun # 2572.2-1.212 Jan 13
parkrun20:59Cardiff parkrun # 2591.8-1.126 Jan 13
parkrun20:56Cardiff parkrun # 2601.6-1.02 Feb 13
parkrun20:14Cardiff parkrun # 2611.0-1.99 Feb 13
parkrun21:16Cardiff parkrun # 2621.40.716 Feb 13
parkrun21:27Cardiff parkrun # 2662.20.316 Mar 13
parkrun21:16Cardiff parkrun # 2671.50.623 Mar 13
Mar3:38:07Virgin London Marathon1.33.321 Apr 13
parkrun21:13Cardiff parkrun # 2721.01.027 Apr 13
parkrun20:42Cardiff parkrun # 2731.00.04 May 13
5M32:51Cardiff Bay 50.5-1.36 May 13
parkrun20:18Cardiff parkrun # 2751.2-0.318 May 13
parkrun20:45Cardiff parkrun # 2760.61.225 May 13
parkrun20:46Cardiff parkrun # 2781.00.88 Jun 13
parkrun21:02Cardiff parkrun # 2802.00.422 Jun 13
parkrun21:03Cardiff parkrun # 2821.01.46 Jul 13
parkrun21:01Cardiff parkrun # 2841.21.220 Jul 13
parkrun21:33Cardiff parkrun # 2891.22.224 Aug 13
parkrun21:00Cardiff parkrun # 2900.81.531 Aug 13
parkrun21:34Cardiff parkrun # 2921.42.014 Sep 13
parkrun20:53Cardiff parkrun # 2930.81.321 Sep 13
HM1:43:03Cardiff Half Marathon0.64.66 Oct 13
parkrun21:57Pontypridd parkrun # 12.02.212 Oct 13
parkrun21:13Pontypridd parkrun # 41.01.82 Nov 13
parkrun21:24Pontypridd parkrun # 61.02.116 Nov 13
parkrun21:23Pontypridd parkrun # 71.02.123 Nov 13
Mar3:49:30Virgin London Marathon1.36.213 Apr 14
parkrun24:26Pontypridd parkrun # 281.07.919 Apr 14

Order By:

EventTimeRaceDate
FELL1:12:35Pentyrch (6.8M/1601ft)24 Apr 18
FELL1:06:56Pentyrch (6.8M/1601ft)30 Apr 19