Andrew Salmon
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

9.8K33:21British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.627 Nov 21+1
12.9K50:54ECCA Saucony English National Championships6.9-0.722 Feb 20+2
5K17:40ECCA Saucony English National Relay Championships4.2-0.46 Nov 21+3
5K15:58Podium 5K0.7-0.514 Mar 20+4
30009:08.42Trafford Grand Prix0.90.018 May 21+5
9.6K32:32British Athletics Cross Challenge (Inc. Gwent League)0.80.016 Oct 21
5.848K19:44ERRA Men's National 6-Stage Relays1.50.19 Oct 21
10K33:25Speedway 10K0.3-0.12 May 21
10K33:24Run Cheshire 10K0.20.018 Oct 20
12.3K48:30Northern Counties Championships6.4-0.125 Jan 20
12K46:27Merseyside County Championships6.0-0.34 Jan 20
5K16:05South West PB Series 5K-0.10.429 Sep 21
10K33:20Ribble Valley 10K0.5-0.229 Dec 19
10K33:50Telford 10K0.40.58 Dec 19
9.8K37:11British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.623 Nov 19
10K34:36Intersport Run Reigate 10K1.8-0.115 Sep 19
15004:10.11Trafford AC Grand Prix Open (Distance / Throws)0.8-1.223 Jul 19
5K15:59Mid Cheshire 5K0.30.029 Aug 19
5K16:41North West Road Relays1.80.08 Sep 19
500016:15.9Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.60.316 Jul 19
15004:13.37Northern Athletics U20 / Senior Championships1.0-1.01 Jun 19
30009:14.12Trafford AC Grand Prix Open (Distance / Throws)1.2-0.34 Jun 19
500016:18.27Battersea Summer 5000m Open0.60.46 Jul 19
15004:13.23Trafford AC Grand Prix Open (Distance / Throws)0.00.09 Jul 19
15004:26.53North of England League Division 3W1.60.316 Jun 19
4K12:17Northern Counties Men's 12-Stage Relays0.6-0.524 Mar 19
10K33:35Trafford 10K0.8-0.210 Mar 19
3.16M16:53ERRA National Men's 12-Stage Relays1.60.06 Apr 19
15004:19.39Merseyside County Championships0.70.111 May 19
12K43:20ECCA Saucony English National Championships2.70.323 Feb 19
Mile4:44.0Haywards Heath Harriers Open1.00.325 Apr 19
12.1K44:23Northern Counties Championships3.10.426 Jan 19
9.8K33:02British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.024 Nov 18
10K33:12Cheshire 10K0.5-0.310 Nov 18
10K33:37Telford 10K0.30.49 Dec 18
10K33:39Age UK Leeds Abbey Dash 10K0.70.04 Nov 18
6.8K21:44Northern Counties Men's 6-Stage Relays0.0-0.423 Sep 18
5K16:21Podium 5K0.30.81 Dec 18
parkrun16:50Croxteth Hall parkrun # 1762.4-0.28 Sep 18
10K33:02Vitality London 10,0001.1-1.128 May 18
5K16:28Mid Cheshire 5K0.31.123 Aug 18
1000033:56.19Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.519 May 18
30009:22.88Kinnaird Sward Trophy1.8-0.321 Apr 18
15004:24.2Rosenheim League Division West1.6-0.130 May 18
Mar3:25:29Rock 'n' Roll Liverpool Marathon3.08.426 May 19
10K34:38Simplyhealth Great Bristol 10K0.81.013 May 18
10K35:27Self Transcendence 10K0.62.023 Jun 18
9.6K37:45Start Fitness Gwent League7.2-0.410 Feb 18
HM92:01Rutland Spring Half Marathon2.07.114 Apr 19
8002:09.3Rosenheim League Division West0.80.130 May 18
5.38M30:22ERRA National Men's 12-Stage Relays1.60.914 Apr 18
12K47:19ECCA Saucony English National Championships5.90.524 Feb 18
12K46:29Midland Counties Championships5.50.227 Jan 18
10K33:06Telford 10K0.2-0.17 Jan 18
30009:20.28Northern Athletics Open Meeting0.50.82 Dec 17
10K34:45Reigate 10K1.40.517 Sep 17
15004:22.95Rosenheim League Final1.8-0.516 Aug 17
30009:25.1Athletics Direct Midland League Division 11.9-0.35 Aug 17
15004:21.0Athletics Direct Midland League Division 11.8-0.85 Aug 17
5K15:53Self Transcendence 5K0.9-0.812 Jun 17
15004:17.2Rosenheim League West Division0.8-0.321 Jun 17
15004:23.1Rosenheim League West Division2.0-0.931 May 17
10K33:28Simplyhealth Great Bristol 10K0.50.07 May 17
parkrun17:14Burgess parkrun # 2471.81.312 Aug 17
5K16:37Self Transcendence 5K0.41.37 Aug 17
5K16:00Aztec West Fast 5K0.4-0.125 Apr 17
parkrun17:37Birkenhead parkrun # 1081.52.426 Aug 17
parkrun16:30Birkenhead parkrun # 811.8-0.318 Feb 17
14.8K54:48Midland Counties Championships3.8-0.328 Jan 17
parkrun17:30Reigate Priory parkrun # 1623.40.315 Apr 17
parkrun27:28Reigate Priory parkrun # 3016.016.821 Dec 19
12K46:54ECCA Saucony English National Championships5.60.525 Feb 17
5K16:23Aztec West Fast 5K0.60.628 Mar 17
parkrun16:40Birkenhead parkrun # 861.00.825 Mar 17
8.65K30:49ERRA National Men's 12-Stage Relays1.61.58 Apr 17
10.37K38:14British Athletics Cross Challenge3.50.622 Jan 17
8.55K30:13South West Inter County Championships2.60.38 Jan 17
10K33:00Telford 10K0.2-1.511 Dec 16
10K35:02Start Fitness Gwent League2.1-1.23 Dec 16
10.15K37:01Start Fitness Gwent League3.4-1.116 Oct 16
10K52:48Mid Lancs League4.614.62 Mar 19
5K17:28ECCA Saucony English National Relay Championships2.9-0.65 Nov 16
5K16:27Aztec West Fast 5K0.7-0.927 Sep 16
15004:26.53Athletics Direct Midland League Division 12.5-2.33 Jul 16
parkrun17:26Birkenhead parkrun # 581.40.627 Aug 16
10K34:23Great Bristol 10K0.7-1.015 May 16
5K16:35Aztec West Fast 5K0.8-0.731 May 16
5.38M31:13ERRA National Men's 12-Stage Relays1.50.216 Apr 16
500016:39.86BUCS Championships0.2-0.330 Apr 16
8.65K31:14Midland Men's 12-Stage Relays1.60.12 Apr 16
12K43:36Midland Championships2.0-1.030 Jan 16
5K16:54Aztec West Fast 5K1.0-0.926 Jan 16
5K16:42Aztec West Fast 5K0.0-0.323 Feb 16
500016:56.7South West University Championships0.00.516 Mar 16
10.2K37:05BUCS Cross Country Championships1.6-0.36 Feb 16
9.4K38:38Gwent League6.00.75 Mar 16
10K37:42London Easter 10K1.81.328 Mar 16
parkrun18:11Reigate Priory parkrun # 1052.01.319 Mar 16
10K38:32Gwent League3.30.35 Dec 15
12K52:15ECCA Saucony English National Championships6.02.627 Feb 16
5K17:24Aztec West Fast 5K0.60.624 Nov 15
10.15K36:36Gwent League0.60.411 Oct 15
5K17:22Aztec West Fast 5K0.70.427 Oct 15
10K36:02Mersey Tunnel 10K2.1-1.17 Jun 15
5.848K20:52ERRA Men's National 6-Stage Relays1.30.53 Oct 15
10K35:04Bristol 10K0.8-1.231 May 15
5K17:35Aztec West Fast 5K0.51.129 Sep 15
5K17:39Aztec West Fast 5K1.40.430 Jun 15
5K17:01Aztec West Fast 5K0.5-1.726 May 15
parkrun19:02Reigate Priory parkrun # 772.02.712 Sep 15
parkrun19:28Reigate Priory parkrun # 436.0-3.13 Jan 15
5K17:33Aztec West Fast 5K0.5-1.724 Feb 15
parkrun19:39Ashton Court parkrun # 1875.0-1.710 Jan 15
parkrun19:18Reigate Priory parkrun # 414.0-1.427 Dec 14
10K37:39Bristol 10K0.9-2.611 May 14
11.1K42:07BUCS Cross Country Championships1.3-2.91 Feb 14
5K18:53Pomphrey Sports Bridge Inn 5K Summer Series1.0-2.130 Apr 13
10K39:22Bristol 10K0.5-0.45 May 13
5K19:25Pomphrey Sports Bridge Inn 5K Winter Series1.20.030 Oct 12

Order By:

XC36:06BUCS Cross Country Championships2 Feb 13
XC33:03Gwent League19 Oct 13
XC41:30Gwent League12 Oct 14
XC46:54BUCS Cross Country Championships31 Jan 15
XC38:28Gwent League8 Feb 15
XC34:23Liverpool & District League12 Oct 19