parkrun | 18:29 | Riverside parkrun # 384 | 2.3 | -1.0 | 11 Jan 20 | + |
parkrun | 19:31 | Wallaceneuk parkrun # 1 | 4.0 | -0.6 | 18 Jan 20 | + |
parkrun | 20:08 | Riverside parkrun # 391 | 4.6 | 0.1 | 29 Feb 20 | + |
parkrun | 19:41 | Herrington Country parkrun # 26 | 3.5 | 0.3 | 1 Jan 20 | + |
parkrun | 19:20 | Tyne Green parkrun # 40 | 2.6 | 0.5 | 1 Feb 20 | + |
3K | 12:15 | Cathedral Relays | 7.0 | 0.6 | 19 Jan 20 | |
parkrun | 19:09 | Newcastle parkrun # 492 | 2.0 | 0.7 | 25 Dec 19 | |
parkrun | 19:38 | Bressay parkrun # 87 | 3.5 | 1.8 | 5 Oct 19 | |
parkrun | 19:39 | Riverside parkrun # 375 | 2.6 | 2.7 | 16 Nov 19 | |
10K | 41:59 | Saltwell 10K | 2.6 | 2.5 | 21 Dec 19 | |
12K | 55:47 | North Eastern County Championships | 6.6 | 2.5 | 14 Dec 19 | |
HM | 89:14 | SimplyHealth Great North Run | 1.4 | 3.5 | 8 Sep 19 | |
12.3K | 57:54 | Northern Counties Championships | 6.4 | 2.8 | 25 Jan 20 | |
parkrun | 18:28 | Penrith parkrun # 253 | 1.9 | 0.9 | 16 Feb 19 | |
4K | 13:59 | Northern Counties Men's 12-Stage Relays | 0.6 | 1.4 | 24 Mar 19 | |
parkrun | 18:01 | Riverside parkrun # 333 | 1.4 | 0.4 | 12 Jan 19 | |
parkrun | 21:03 | Exeter Riverside parkrun # 276 | 2.5 | 5.7 | 30 Nov 19 | |
parkrun | 18:32 | Riverside parkrun # 344 | 0.9 | 2.0 | 6 Apr 19 | |
parkrun | 19:04 | Whitley Bay parkrun # 327 | 2.9 | 1.2 | 26 Jan 19 | |
parkrun | 21:12 | The Pastures parkrun # 27 | 3.6 | 4.9 | 24 Aug 19 | |
6.8K | 23:25 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.6 | 23 Sep 18 | |
parkrun | 17:54 | Newcastle parkrun # 429 | 2.4 | -0.8 | 8 Sep 18 | |
HM | 1:44:19 | Northumberland Coastal Half Marathon | 5.7 | 5.7 | 21 Jul 19 | |
5K | 17:59 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.5 | 0.3 | 6 Nov 18 | |
5.88K | 21:03 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
parkrun | 19:31 | Riverside parkrun # 351 | 1.1 | 3.9 | 25 May 19 | |
Mar | 3:02:52 | Asda Foundation Yorkshire Marathon | 1.6 | 2.1 | 14 Oct 18 | |
12.9K | 65:42 | ECCA Saucony English National Championships | 6.9 | 5.6 | 22 Feb 20 | |
parkrun | 19:06 | Riverside parkrun # 330 | 2.3 | 1.8 | 29 Dec 18 | |
10M | 63:34 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | 2.4 | 18 Nov 18 | |
5K | 18:54 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 3 Nov 18 | |
5.4M | 35:09 | Blaydon Races 5.4 | 0.2 | 5.0 | 9 Jun 19 | |
1M | 5:25 | South Shields Monthly Mile | 1.6 | 2.0 | 6 Feb 19 | |
parkrun | 21:49 | Rising Sun parkrun # 173 | 2.8 | 6.9 | 19 Oct 19 | |
parkrun | 20:05 | Darlington South Park parkrun # 335 | 1.7 | 4.5 | 18 May 19 | |
1M | 5:28 | South Shields Monthly Mile | 2.4 | 1.6 | 9 Jan 19 | |
parkrun | 18:18 | Gateshead parkrun # 321 | 2.6 | -0.1 | 28 Jul 18 | |
HM | 96:04 | Northumberland Coastal Half Marathon | 7.0 | 1.0 | 29 Jul 18 | |
parkrun | 18:55 | Riverside parkrun # 331 | 1.2 | 2.6 | 1 Jan 19 | |
12K | 51:22 | ECCA Saucony English National Championships | 2.7 | 4.1 | 23 Feb 19 | |
parkrun | 20:44 | Riverside parkrun # 358 | 1.9 | 5.6 | 13 Jul 19 | |
HM | 89:00 | SimplyHealth Great North Run | 2.7 | 2.1 | 9 Sep 18 | |
parkrun | 20:07 | Riverside parkrun # 336 | 2.7 | 3.6 | 9 Feb 19 | |
parkrun | 20:00 | Riverside parkrun # 345 | 1.0 | 5.0 | 13 Apr 19 | |
12K | 55:06 | North Eastern County Championships | 6.2 | 3.6 | 8 Dec 18 | |
parkrun | 23:08 | Prudhoe Riverside parkrun # 160 | 3.2 | 7.4 | 28 Dec 19 | |
10K | 41:38 | Saltwell 10K | 1.9 | 4.1 | 22 Dec 18 | |
parkrun | 19:29 | Newcastle parkrun # 445 | 1.3 | 3.7 | 25 Dec 18 | |
parkrun | 23:08 | Riverside parkrun # 382 | 2.7 | 7.9 | 1 Jan 20 | |
parkrun | 23:16 | Jesmond Dene parkrun # 1 | 3.6 | 8.9 | 12 Oct 19 | |
parkrun | 19:23 | Riverside parkrun # 325 | 0.7 | 4.0 | 24 Nov 18 | |
10K | 36:56 | Saltwell 10K | 2.0 | -0.7 | 23 Dec 17 | |
parkrun | 19:40 | Riverside parkrun # 323 | 1.5 | 3.8 | 10 Nov 18 | |
parkrun | 21:33 | Sherwood Pines parkrun # 183 | 1.8 | 7.4 | 15 Jun 19 | |
5K | 17:11 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.1 | -1.0 | 5 Dec 17 | |
2.22M | 12:42 | North East Counties Relay Championship | 2.5 | 0.5 | 17 Feb 18 | |
5.67M | 35:07 | Blaydon Races 5.67 | 0.4 | 2.7 | 9 Jun 18 | |
HM | 79:19 | SimplyHealth Great North Run | 1.4 | -1.1 | 10 Sep 17 | |
parkrun | 19:28 | Whitley Bay parkrun # 297 | 2.1 | 2.9 | 23 Jun 18 | |
parkrun | 18:54 | Newcastle parkrun # 416 | 1.2 | 2.6 | 19 May 18 | |
parkrun | 19:57 | Newcastle parkrun # 432 | 1.4 | 4.6 | 29 Sep 18 | |
parkrun | 17:42 | Newcastle parkrun # 389 | 1.9 | -0.7 | 21 Oct 17 | |
12K | 45:05 | North Eastern County Championships | 1.3 | 0.3 | 9 Dec 17 | |
parkrun | 22:53 | Riverside parkrun # 324 | 6.0 | 5.7 | 17 Nov 18 | |
3K | 11:27 | North East Masters AA Open Road Relay Championships | 4.0 | 2.4 | 2 May 18 | |
parkrun | 18:15 | Newcastle parkrun # 402 | 1.5 | 0.9 | 3 Feb 18 | |
parkrun | 19:16 | Riverside parkrun # 300 | 1.6 | 2.9 | 26 May 18 | |
parkrun | 19:48 | Newcastle parkrun # 425 | 1.6 | 4.0 | 11 Aug 18 | |
parkrun | 17:58 | Gateshead parkrun # 283 | 2.7 | -0.9 | 14 Oct 17 | |
parkrun | 17:45 | Darlington South Park parkrun # 258 | 1.6 | -0.3 | 4 Nov 17 | |
parkrun | 23:03 | Riverside parkrun # 359 | 1.8 | 10.3 | 20 Jul 19 | |
parkrun | 19:41 | Newcastle parkrun # 418 | 2.0 | 3.4 | 2 Jun 18 | |
6.5K | 23:02 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.3 | 16 Sep 17 | |
parkrun | 20:28 | Riverside parkrun # 320 | 0.8 | 6.2 | 20 Oct 18 | |
1.8M | 9:59 | Farringdon Open & Relays | 3.1 | -0.7 | 2 Sep 17 | |
parkrun | 18:00 | South Shields parkrun # 219 | 3.4 | -1.5 | 8 Jul 17 | |
5K | 17:16 | Quayside Business Forum 5K | 0.7 | -0.4 | 23 Aug 17 | |
parkrun | 19:20 | Riverside parkrun # 297 | 1.0 | 3.7 | 5 May 18 | |
parkrun | 20:16 | Sherwood Pines parkrun # 134 | 1.8 | 4.8 | 16 Jun 18 | |
HM | 85:36 | Haltwhistle Half Marathon | 1.9 | 1.4 | 24 Sep 17 | |
HM | 86:25 | Brass Monkey Half Marathon | 0.3 | 3.3 | 14 Jan 18 | |
parkrun | 18:06 | Prudhoe Riverside parkrun # 40 | 2.2 | -0.1 | 12 Aug 17 | |
2.5M | 14:30 | Weetslade Relays | 3.8 | -0.5 | 21 Jun 17 | |
parkrun | 18:24 | Riverside parkrun # 265 | 2.2 | 0.5 | 26 Aug 17 | |
parkrun | 18:42 | Whitley Bay parkrun # 252 | 3.8 | -0.4 | 17 Jun 17 | |
10K | 36:42 | Clive Cookson 10K | 1.4 | -0.3 | 24 May 17 | |
3M | 17:00 | British Masters Open Road Relay Championships | 2.7 | -0.8 | 20 May 17 | |
parkrun | 18:57 | Newcastle parkrun # 391 | 2.1 | 1.8 | 11 Nov 17 | |
12K | 54:02 | Northern Counties Championships | 5.1 | 3.9 | 27 Jan 18 | |
parkrun | 23:46 | Riverside parkrun # 356 | 1.5 | 11.9 | 29 Jun 19 | |
parkrun | 18:09 | Rising Sun parkrun # 51 | 2.5 | -0.3 | 27 May 17 | |
5000 | 17:18.2 | North of England League Division 4E | 1.0 | -0.7 | 6 May 17 | |
parkrun | 20:21 | Rising Sun parkrun # 89 | 2.3 | 4.5 | 24 Feb 18 | |
parkrun | 17:31 | Riverside parkrun # 249 | 1.2 | -0.4 | 29 Apr 17 | |
5.2K | 18:00 | Northern Men's 12-Stage Relays | 1.0 | -0.8 | 25 Mar 17 | |
parkrun | 22:30 | Prudhoe Riverside parkrun # 94 | 3.0 | 8.1 | 15 Sep 18 | |
10K | 35:53 | Trafford 10K | 0.5 | -0.3 | 5 Mar 17 | |
parkrun | 18:19 | Hackworth parkrun # 202 | 2.8 | -0.3 | 18 Mar 17 | |
2.22M | 12:23 | North East Counties Relay Championship | 2.4 | -0.4 | 18 Feb 17 | |
HM | 79:12 | Brass Monkey Half Marathon | 0.5 | -0.3 | 15 Jan 17 | |
parkrun | 24:02 | Rising Sun parkrun # 133 | 3.2 | 10.7 | 1 Jan 19 | |
10M | 59:20 | Brampton to Carlisle 10 | 0.4 | -0.2 | 20 Nov 16 | |
parkrun | 19:22 | Sherwood Pines parkrun # 86 | 2.4 | 2.4 | 24 Jun 17 | |
parkrun | 22:58 | Newcastle parkrun # 434 | 2.0 | 9.9 | 13 Oct 18 | |
parkrun | 18:47 | Blackpool parkrun # 17 | 1.4 | 2.1 | 3 Jun 17 | |
parkrun | 18:22 | Riverside parkrun # 230 | 2.9 | -0.2 | 24 Dec 16 | |
12K | 51:33 | ECCA Saucony English National Championships | 5.6 | 1.4 | 25 Feb 17 | |
10000 | 36:43.6 | North East Counties AA Pentathlon Championship & Open | 1.9 | -0.8 | 24 Sep 16 | |
5K | 17:10 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.4 | -0.4 | 1 Nov 16 | |
HM | 82:16 | Mizuno Half Marathon | 1.0 | 0.7 | 16 Oct 16 | |
parkrun | 22:02 | Newcastle parkrun # 396 | 3.3 | 6.9 | 16 Dec 17 | |
parkrun | 19:30 | Newcastle parkrun # 370 | 2.1 | 3.0 | 13 May 17 | |
HM | 82:13 | Great North Run | 1.7 | 0.0 | 11 Sep 16 | |
12K | 47:29 | North Eastern County Championships | 2.5 | 1.2 | 10 Dec 16 | |
parkrun | 18:39 | Victoria parkrun # 164 | 1.4 | 1.9 | 4 Feb 17 | |
parkrun | 21:17 | Newcastle parkrun # 392 | 1.8 | 6.9 | 18 Nov 17 | |
5K | 17:46 | Watergate 5K (Inc NEMAA Masters Championships) | 1.9 | -0.5 | 25 Aug 16 | |
5.88K | 21:01 | ERRA Men's National 6-Stage Relays | 1.1 | 0.1 | 8 Oct 16 | |
parkrun | 23:51 | Newcastle parkrun # 431 | 1.5 | 12.1 | 22 Sep 18 | |
1.8M | 10:12 | Farringdon Open and Relays | 3.5 | -0.3 | 3 Sep 16 | |
5M | 29:14 | Bridges of The Tyne 5 | 1.2 | 0.0 | 5 Jul 16 | |
12K | 56:28 | Northern Championships | 7.4 | 3.5 | 28 Jan 17 | |
5.67M | 32:20 | Blaydon Races 5.67 | 0.1 | -0.2 | 9 Jun 16 | |
5K | 17:17 | Sunderland 5K | 0.4 | -0.1 | 13 Jul 16 | |
parkrun | 18:46 | Newcastle parkrun # 330 | 3.1 | 0.4 | 13 Aug 16 | |
5.67M | 38:22 | Blaydon Races 5.67 | 0.8 | 5.9 | 9 Jun 17 | |
2M | 10:47 | Gosforth Summer Relays (3 x 2) | 0.3 | 0.7 | 14 Aug 16 | |
parkrun | 17:09 | Riverside parkrun # 199 | 0.8 | -1.2 | 14 May 16 | |
parkrun | 18:49 | Riverside parkrun # 222 | 1.4 | 2.2 | 29 Oct 16 | |
3000 | 10:02.4 | North East Veterans' League | 1.4 | -0.3 | 16 May 16 | |
10K | 40:58 | Saltwell 10K | 1.7 | 3.7 | 17 Dec 16 | |
parkrun | 18:42 | Riverside parkrun # 221 | 1.1 | 2.3 | 22 Oct 16 | |
parkrun | 18:37 | Leeds parkrun # 473 | 1.4 | 1.8 | 17 Sep 16 | |
parkrun | 18:34 | Gateshead parkrun # 217 | 2.6 | 0.5 | 25 Jun 16 | |
10K | 36:27 | Run Northumberland Bamburgh 10K | 0.3 | 0.5 | 12 Jun 16 | |
10K | 36:57 | 10km de Nice | 1.0 | -0.1 | 24 Apr 16 | |
3.165M | 18:09 | ERRA National Men's 12-Stage Relays | 1.5 | -0.5 | 16 Apr 16 | |
parkrun | 23:25 | Newcastle parkrun # 398 | 2.9 | 9.9 | 25 Dec 17 | |
5M | 28:39 | Hartlepool Marina 5 | 0.4 | -0.6 | 3 Apr 16 | |
2M | 10:57 | Gordon Smith Memorial Relays | 1.3 | -0.1 | 11 May 16 | |
2.22M | 12:24 | North East Road Relay Championship | 2.5 | -1.0 | 20 Feb 16 | |
800 | 2:24.9 | North East Veterans' League | 1.3 | 0.5 | 1 Aug 16 | |
2.2M | 12:18 | Northern Men's 12-Stage Relays | 2.0 | -0.4 | 2 Apr 16 | |
10K | 35:52 | Trafford 10K | 0.0 | -0.4 | 13 Mar 16 | |
parkrun | 20:48 | Riverside parkrun # 245 | 1.5 | 6.2 | 1 Apr 17 | |
parkrun | 19:02 | South Shields parkrun # 147 | 4.5 | -1.0 | 13 Feb 16 | |
14M | 1:50:37 | Northumberland Coastal Run 14 | 1.3 | 9.7 | 23 Jul 17 | |
10K | 37:56 | Saltwell 10K | 2.5 | -0.7 | 19 Dec 15 | |
10M | 60:52 | Brampton to Carlisle 10 | 1.7 | -1.1 | 15 Nov 15 | |
parkrun | 18:09 | Riverside parkrun # 182 | 2.0 | -0.4 | 16 Jan 16 | |
2.2M | 12:02 | Good Friday Relays | | 0.7 | 25 Mar 16 | |
7.9K | 32:39 | North East Masters Championships | 5.6 | 0.2 | 6 Feb 16 | |
parkrun | 18:07 | Whitley Bay parkrun # 184 | 1.6 | 0.0 | 23 Jan 16 | |
12K | 49:59 | North Eastern County Championships | 5.3 | -0.1 | 12 Dec 15 | |
HM | 95:32 | Haltwhistle Half Marathon | 1.3 | 6.5 | 25 Sep 16 | |
HM | 82:01 | Mizuno Halve Marathon | 0.6 | 0.4 | 18 Oct 15 | |
parkrun | 20:20 | Rising Sun parkrun # 5 | 2.7 | 4.1 | 2 Jul 16 | |
parkrun | 18:21 | Sedgefield parkrun # 193 | 2.5 | -0.4 | 7 Nov 15 | |
5K | 17:24 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | -0.9 | 6 Oct 15 | |
6.6K | 23:36 | Northern Men's 6-Stage Relays | 1.1 | -0.8 | 19 Sep 15 | |
parkrun | 18:33 | Blackhill parkrun # 121 | 2.0 | 0.5 | 5 Dec 15 | |
parkrun | 21:42 | Newcastle parkrun # 345 | 2.4 | 7.1 | 26 Nov 16 | |
10K | 36:20 | Middlesbrough Tees Pride 10K | 0.5 | -1.0 | 6 Sep 15 | |
6M | 40:40 | Start Fitness North East Harrier League | 5.9 | 0.1 | 26 Sep 15 | |
parkrun | 17:47 | Riverside parkrun # 163 | 1.5 | -0.8 | 12 Sep 15 | |
parkrun | 19:30 | Riverside parkrun # 197 | 1.0 | 3.7 | 30 Apr 16 | |
parkrun | 18:04 | Newcastle parkrun # 280 | 2.4 | -2.3 | 18 Jul 15 | |
parkrun | 24:35 | Newcastle parkrun # 385 | 2.0 | 13.0 | 23 Sep 17 | |
parkrun | 23:10 | Gateshead parkrun # 259 | 1.8 | 10.6 | 22 Apr 17 | |
12K | 55:28 | ECCA Saucony English National Championships | 6.0 | 3.6 | 27 Feb 16 | |
10K | 36:48 | Asda Foundation York 10K | 0.4 | -1.1 | 2 Aug 15 | |
parkrun | 18:04 | Ashford parkrun # 90 | 1.5 | -1.4 | 25 Jul 15 | |
10K | 44:14 | Run Northumberland Stamfordham 10K | 1.0 | 7.6 | 17 Aug 16 | |
parkrun | 21:13 | Riverside parkrun # 209 | 1.6 | 7.0 | 30 Jul 16 | |
parkrun | 21:42 | Newcastle parkrun # 334 | 1.9 | 7.6 | 10 Sep 16 | |
parkrun | 23:12 | Newcastle parkrun # 350 | 2.7 | 9.7 | 25 Dec 16 | |
parkrun | 22:14 | Newcastle parkrun # 343 | 1.6 | 9.0 | 12 Nov 16 | |
6.5M | 40:39 | Newburn River Run 6.5 | 1.6 | -0.3 | 17 Jun 15 | |
2.5M | 14:45 | Weetslade Relays (3 x 2.5) | 2.8 | -0.7 | 24 Jun 15 | |
parkrun | 18:04 | Riverside parkrun # 152 | 0.7 | -0.6 | 27 Jun 15 | |
parkrun | 18:04 | Riverside parkrun # 152 | 0.7 | -0.6 | 27 Jun 15 | |
parkrun | 20:56 | Riverside parkrun # 201 | 1.1 | 6.9 | 4 Jun 16 | |
14M | 1:52:36 | Northumberland Coastal Run 14 | 2.1 | 9.7 | 24 Jul 16 | |
14M | 96:36 | Northumberland Coastal Run 14 | 1.6 | 1.8 | 19 Jul 15 | |
5K | 18:30 | Middlesbrough Riverside 5K | 0.8 | 0.3 | 31 May 15 | |
parkrun | 19:48 | Gibside parkrun # 60 | 3.0 | 0.8 | 11 Jul 15 | |
12K | 58:58 | Northern Championships | 6.0 | 6.2 | 30 Jan 16 | |
parkrun | 19:01 | Druridge Bay parkrun # 42 | 1.5 | 0.7 | 23 May 15 | |
10K | 44:17 | North Tyneside 10K | 0.5 | 7.6 | 27 Mar 16 | |
parkrun | 20:00 | Newcastle parkrun # 291 | 1.2 | 4.2 | 3 Oct 15 | |
2.22M | 12:56 | North East Road Relay Championship 2.22 | 2.2 | -0.3 | 14 Feb 15 | |
parkrun | 19:58 | Newcastle parkrun # 285 | 1.0 | 3.9 | 22 Aug 15 | |
parkrun | 19:57 | Whitley Bay parkrun # 149 | 2.8 | 1.3 | 9 May 15 | |
5.67M | 36:30 | Blaydon Races 5.67 | 0.4 | 2.4 | 9 Jun 15 | |
parkrun | 19:45 | Riverside parkrun # 153 | 1.0 | 2.7 | 4 Jul 15 | |
20M | 2:23:23 | East Hull Harriers 20 | 0.6 | 3.3 | 22 Mar 15 | |
12K | 51:28 | Northern Championships | 3.3 | 1.8 | 24 Jan 15 | |
parkrun | 20:33 | Newcastle parkrun # 276 | 2.0 | 3.4 | 30 May 15 | |
parkrun | 19:19 | Newcastle parkrun # 253 | 1.8 | 1.0 | 25 Dec 14 | |
parkrun | 19:32 | Newcastle parkrun # 255 | 2.0 | 1.3 | 3 Jan 15 | |
parkrun | 18:10 | Riverside parkrun # 109 | 1.0 | -0.6 | 23 Aug 14 | |
HM | 89:40 | Brass Monkey Half Marathon | 0.3 | 3.0 | 18 Jan 15 | |
parkrun | 18:56 | Druridge Bay parkrun # 9 | 2.0 | 0.0 | 4 Oct 14 | |
6K | 23:32 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
10M | 65:34 | Tynedale Jelly 10 | 1.2 | 1.1 | 31 Aug 14 | |
parkrun | 20:23 | Newcastle parkrun # 252 | 2.8 | 2.2 | 20 Dec 14 | |
parkrun | 22:49 | Newcastle parkrun # 302 | 1.4 | 9.7 | 25 Dec 15 | |
parkrun | 20:07 | Newcastle parkrun # 254 | 2.0 | 2.5 | 27 Dec 14 | |
parkrun | 19:45 | Druridge Bay parkrun # 11 | 2.0 | 1.7 | 18 Oct 14 | |
HM | 97:37 | Semi Marathon International de Nice | 1.0 | 5.8 | 26 Apr 15 | |
14M | 98:15 | Northumberland Coastal Run 14 | 2.6 | 1.5 | 20 Jul 14 | |
5K | 21:54 | Hamstreet Torch 5K | 1.5 | 6.6 | 22 Jul 15 | |
10K | 38:07 | Clive Cookson 10K | 0.6 | -1.0 | 21 May 14 | |
6.5M | 42:11 | Newburn River Run 6.5 | 2.1 | 0.7 | 18 Jun 14 | |
HM | 89:24 | Bupa Great North Run | 0.9 | 2.2 | 7 Sep 14 | |
parkrun | 19:47 | Newcastle parkrun # 249 | 1.0 | 2.8 | 29 Nov 14 | |
10K | 40:22 | Raby Castle 10K | 2.6 | -0.7 | 18 May 14 | |
5K | 18:00 | Middlesbrough Riverside 5K | 0.0 | -0.7 | 1 Jun 14 | |
5M | 31:24 | Bridges of The Tyne 5 | 1.1 | 1.0 | 8 Jul 14 | |
parkrun | 20:28 | Gibside parkrun # 30 | 3.0 | 2.2 | 27 Sep 14 | |
10K | 38:56 | North Tyneside 10K | 1.2 | -0.8 | 20 Apr 14 | |
5.67M | 35:20 | Blaydon Races 5.67 | 0.6 | 0.9 | 9 Jun 14 | |
5K | 19:02 | Sunderland 5K | 0.7 | 1.5 | 16 Jul 14 | |
10K | 39:54 | Tynedale 10K | 0.9 | 1.6 | 2 Jul 14 | |
parkrun | 21:38 | Newcastle parkrun # 266 | 1.9 | 5.6 | 21 Mar 15 | |
parkrun | 18:58 | WhitleyBay parkrun # 99 | 1.4 | -0.4 | 17 May 14 | |
12K | 59:00 | ECCA Saucony English National Championships | 5.2 | 5.7 | 21 Feb 15 | |
parkrun | 20:36 | Newcastle parkrun # 248 | 1.6 | 3.9 | 22 Nov 14 | |
parkrun | 23:10 | Riverside parkrun # 172 | 1.0 | 10.8 | 14 Nov 15 | |
7.5M | 45:54 | Pier to Pier 7.5 | -0.8 | -0.1 | 11 May 14 | |
parkrun | 20:49 | Newcastle parkrun # 250 | 1.8 | 4.1 | 6 Dec 14 | |
2.2M | 12:45 | Elswick Good Friday Relays | 0.9 | -0.3 | 18 Apr 14 | |
5M | 30:37 | Hartlepool Marina 5 | 0.3 | -0.4 | 30 Mar 14 | |
5000 | 18:45.2 | North of England League Division 3E | 0.6 | -0.1 | 4 May 14 | |
10K | 39:40 | Sand Dancer 10K (Inc NEMAA Champs) | 1.2 | 0.0 | 13 Apr 14 | |
parkrun | 20:25 | Newcastle parkrun # 236 | 2.0 | 3.1 | 30 Aug 14 | |
parkrun | 19:15 | Newcastle parkrun # 225 | 1.0 | 1.7 | 7 Jun 14 | |
HM | 97:53 | Haltwhistle Half Marathon | 2.2 | 4.7 | 28 Sep 14 | |
parkrun | 18:58 | Newcastle parkrun # 220 | 0.8 | 0.2 | 3 May 14 | |
parkrun | 19:20 | Newcastle parkrun # 224 | 0.8 | 1.4 | 31 May 14 | |
Mile | 5:24.6 | Tyne Bridge Harriers Golden Mile | 0.2 | 0.3 | 10 May 14 | |
Mar | 3:30:39 | Plusnet Yorkshire Marathon | 1.1 | 6.7 | 12 Oct 14 | |
5K | 18:35 | Tyne Bridge Harriers Winter 5K Series | 0.0 | -1.2 | 4 Mar 14 | |
2.22M | 13:31 | North East Counties Relay Championships | 2.7 | -1.5 | 15 Feb 14 | |
parkrun | 21:20 | Newcastle parkrun # 247 | 1.4 | 5.5 | 15 Nov 14 | |
parkrun | 22:46 | Newcastle parkrun # 257 | 2.6 | 7.1 | 17 Jan 15 | |
parkrun | 19:46 | Newcastle parkrun # 204 | 3.0 | -1.8 | 4 Jan 14 | |
parkrun | 20:35 | Newcastle parkrun # 229 | 1.4 | 4.0 | 12 Jul 14 | |
parkrun | 19:26 | Darlington South Park parkrun # 65 | 1.0 | -0.4 | 22 Feb 14 | |
parkrun | 19:35 | Whitley Bay parkrun # 80 | 2.0 | -1.2 | 28 Dec 13 | |
5K | 19:09 | Tyne Bridge Harriers Winter 5K Series | 0.4 | -0.5 | 4 Feb 14 | |
parkrun | 19:41 | Riverside parkrun # 79 | 1.5 | -0.5 | 25 Jan 14 | |
5K | 19:30 | Tyne Bridge Harriers Winter 5K Series | 1.0 | -0.3 | 7 Jan 14 | |
parkrun | 19:51 | Gateshead parkrun # 96 | 1.0 | 0.4 | 18 Jan 14 | |
parkrun | 20:27 | Blackhill parkrun # 22 | 3.0 | -0.4 | 7 Dec 13 | |
parkrun | 20:04 | Darlington South Park parkrun # 57 | 1.5 | 0.3 | 1 Jan 14 | |
parkrun | 19:39 | South Shields parkrun # 32 | 1.0 | -0.7 | 23 Nov 13 | |
parkrun | 20:23 | Sedgefield parkrun # 95 | 2.0 | 0.5 | 1 Jan 14 | |
5K | 19:11 | Tyne Bridge Harriers Winter 5K Series | 0.0 | -0.7 | 3 Dec 13 | |
parkrun | 19:42 | Whitley Bay parkrun # 74 | 1.0 | -0.6 | 16 Nov 13 | |
parkrun | 20:57 | Whitley Bay parkrun # 82 | 3.0 | 0.6 | 11 Jan 14 | |
10K | 40:35 | Heaton Harriers Memorial 10K | 0.4 | -1.0 | 10 Nov 13 | |
parkrun | 19:47 | Newcastle parkrun # 193 | 1.4 | -1.5 | 19 Oct 13 | |
parkrun | 21:08 | Newcastle parkrun # 218 | 1.0 | 4.4 | 19 Apr 14 | |
parkrun | 19:52 | Newcastle parkrun # 192 | 1.8 | -1.8 | 12 Oct 13 | |
parkrun | 19:55 | Newcastle parkrun # 189 | 1.8 | -3.1 | 21 Sep 13 | |
HM | 93:56 | Run Northumberland Castles Half Marathon | 1.0 | 0.4 | 27 Oct 13 | |
5K | 19:51 | Tyne Bridge Harriers Winter 5K Series | 0.8 | -0.9 | 1 Oct 13 | |
parkrun | 20:11 | Newcastle parkrun # 190 | 1.2 | -0.7 | 28 Sep 13 | |
10K | 42:59 | SCA Prudhoe Miners 10K | 1.2 | 0.3 | 22 Sep 13 | |
10M | 71:03 | Tynedale Jelly 10 | 0.5 | -0.3 | 1 Sep 13 | |
parkrun | 20:32 | Gateshead parkrun # 76 | 1.0 | -1.6 | 24 Aug 13 | |
HM | 97:03 | Bupa Great North Run | 0.4 | 0.8 | 15 Sep 13 | |
parkrun | 21:45 | Newcastle parkrun # 195 | 1.6 | 2.4 | 2 Nov 13 | |
parkrun | 20:59 | Newcastle parkrun # 177 | 1.8 | -1.7 | 22 Jun 13 | |
10K | 43:22 | Darlington 10K | 0.5 | -0.7 | 11 Aug 13 | |
parkrun | 22:48 | Newcastle parkrun # 213 | 1.2 | 7.3 | 15 Mar 14 | |
parkrun | 20:56 | Newcastle parkrun # 179 | 1.4 | -1.4 | 6 Jul 13 | |
5M | 35:03 | Bridges of The Tyne 5 | 1.3 | -0.8 | 9 Jul 13 | |
parkrun | 21:22 | Gateshead parkrun # 75 | 1.0 | 0.1 | 17 Aug 13 | |
parkrun | 21:00 | Newcastle parkrun # 178 | 1.0 | -0.9 | 29 Jun 13 | |
parkrun | 20:56 | Whitley Bay parkrun # 52 | 1.0 | -1.6 | 15 Jun 13 | |
parkrun | 22:18 | Newcastle parkrun # 183 | 2.0 | 0.7 | 3 Aug 13 | |
10K | 45:37 | Tynedale 10K | 0.9 | 1.1 | 3 Jul 13 | |
parkrun | 21:37 | Newcastle parkrun # 175 | 0.8 | 0.0 | 8 Jun 13 | |
5K | 21:13 | Middlesbrough 5K | -0.1 | -2.9 | 2 Jun 13 | |
6M | 51:47 | Gibside Fruit Bowl 6 | 5.0 | 6.5 | 20 Oct 13 | |
10K | 48:38 | Raby Castle 10K | 2.4 | -1.2 | 26 May 13 | |
parkrun | 22:45 | Newcastle parkrun # 170 | 1.4 | -2.8 | 4 May 13 | |
parkrun | 25:17 | Newcastle parkrun # 202 | 1.5 | 10.3 | 21 Dec 13 | |
parkrun | 23:30 | Newcastle parkrun # 167 | 1.4 | -4.3 | 13 Apr 13 | |
parkrun | 25:06 | Newcastle parkrun # 165 | 0.8 | 0.0 | 30 Mar 13 | |