Helen MacArthur
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K46:00Nick Beer 10K1.6-1.07 Mar 20+
6.09K28:59Welsh Inter-Regional Championships3.6-0.316 Nov 19+
3.75M27:08North Wales Regional Championships0.80.14 Jan 20+
10K45:19Helena Tipping Memorial 10K0.9-1.828 Jul 19+
10K46:10Caernarfon 10K0.40.47 Aug 19+
Mar4:12:34Snowdonia Marathon Eryri5.82.126 Oct 19
parkrun24:14Bodelwyddan Castle parkrun # 265.0-1.26 Apr 19
parkrun23:44Conwy parkrun # 2202.70.213 Apr 19
parkrun23:34Conwy parkrun # 2181.51.130 Mar 19
parkrun23:47Conwy parkrun # 2171.41.623 Mar 19
parkrun25:01Conwy parkrun # 2163.22.016 Mar 19
10K46:26Big Rock 10K1.00.55 May 18
10K48:23Nick Beer 10K (Inc Welsh Championships)3.10.211 Feb 18
HM1:41:57Conwy Half Marathon1.5-0.219 Nov 17
5K22:24Ruthin 5K1.00.75 Jul 17
10K45:47Twin Piers 10K2.1-0.321 Jan 17
HM98:56Conwy Half Marathon1.7-0.720 Nov 16
parkrun24:16Wepre parkrun # 485.8-0.68 Apr 17
5M35:53Abergele 51.8-0.530 Oct 16
HM1:43:46Chaparral Abersoch Half Marathon2.20.824 Sep 16
parkrun24:09Conwy parkrun # 1003.22.724 Dec 16
parkrun23:36Ludlow parkrun # 165.5-0.628 May 16
parkrun22:02Conwy parkrun # 811.20.76 Aug 16
parkrun23:13Conwy parkrun # 981.42.810 Dec 16
10K45:46Nick Beer 10K2.7-0.97 Feb 16
parkrun23:51Conwy parkrun # 862.03.410 Sep 16
parkrun22:37Conwy parkrun # 503.50.726 Dec 15
5M36:24Abergele 51.81.51 Nov 15
parkrun22:26Conwy parkrun # 521.52.49 Jan 16
11K51:47Fairy Freckled Cow 11K3.01.35 Jul 15
5K20:24Race the Highland Train 5K-1.61.722 Jul 15
parkrun21:58Conwy parkrun # 192.01.216 May 15
parkrun22:08Colby parkrun # 502.01.623 May 15
10K43:51Nick Beer 10K1.30.28 Feb 15
10K50:54Betws Y Coed Trail 10K3.04.97 Nov 15
parkrun22:52Conwy parkrun # 351.53.512 Sep 15
Mar3:26:52Virgin London Marathon1.30.813 Apr 14
HM93:24Conwy Half Marathon1.3-1.324 Nov 13
10K45:07Nick Beer 10K2.40.39 Feb 14
10K42:39Colwyn Bay Twin Piers 10K0.5-0.211 Jan 14
5M34:33Abergele 51.6-0.53 Nov 13
11K52:24Fairy Freckled Cow 11K3.81.17 Jul 13
5K21:24Sun Centre 5K1.21.029 May 13
HM94:15Conwy Half Marathon1.4-0.918 Nov 12
5K20:51Marsh Tracks 5K1.00.16 Mar 13
10K45:23Colwyn Bay Twin Piers 10K1.81.219 Jan 13
10M69:58Llandudno 100.3-0.217 Jun 12
10K44:04Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.52 Sep 12
HM93:18Shell Chester Half Marathon0.80.016 May 10
HM93:09Cardiff Half Marathon (193m short)-0.80.717 Oct 10
HM96:07Conwy Half Marathon1.00.221 Nov 10
10K44:27Nick Beer 10K0.41.713 Feb 11
300012:25.9Welsh Senior League Division 20.03.121 May 11
10M72:51Llandudno 10 (inc Welsh Championships)1.30.422 May 11
15006:20.24Welsh Senior League 20.82.930 Jul 11
500020:17.62Welsh Senior League 20.6-0.730 Jul 11
15K71:13Great Orme Challenge 15K2.61.414 Aug 11
10K50:58Newborough Forest 10K5.03.125 Sep 11
10K44:25Flintshire 10K0.61.59 Oct 11
5M35:07Abergele 51.00.96 Nov 11
HM99:41Conwy Half Marathon1.61.320 Nov 11
10K43:28Nick Beer 10K1.00.212 Feb 12
HM1:42:18Betws y Coed Half Marathon3.20.81 Apr 12
HM97:16Chester Half Marathon0.90.913 May 12
8002:59.72Welsh Senior League Division 10.61.44 Aug 12
300012:29.00Welsh Senior League Division 10.62.74 Aug 12

Order By:

XC24:36North Wales Championships30 Jan 10
XC22:59North Wales League6 Feb 10
XC22:52North Staffordshire League2 Oct 10
XC25:27North Staffordshire League13 Nov 10
XC22:04North Wales League27 Nov 10
XC25:08North Wales League22 Jan 11
XC25:47North Wales Championships29 Jan 11
XC25:12North Wales League5 Feb 11
XC31:39Welsh National Championships19 Feb 11
XC21:38Grand Prix Express North Wales League1 Oct 11
XC23:11North Staffordshire League8 Oct 11
XC21:36Grand Prix Express North Wales League22 Oct 11
XC21:14Grand Prix Express North Wales League12 Nov 11
XC27:02British & Irish Masters' International26 Nov 11
XC24:20Grand Prix Express North Wales League14 Jan 12
XC26:04North Wales Championships28 Jan 12
XC22:57Grand Prix Express North Wales League4 Feb 12
XC29:23Grand Prix Express North Wales Senior League6 Oct 12
XC26:52Grand Prix Express North Wales Senior League20 Oct 12
XC24:04North Staffordshire League27 Oct 12
XC21:59Grand Prix Express North Wales Senior League24 Nov 12
XC27:55North Staffordshire League8 Dec 12
XC24:52Grand Prix Express North Wales Senior League2 Feb 13
XC22:03Grand Prix Express North Wales Senior League5 Oct 13
XC20:32Grand Prix Express North Wales Senior League19 Oct 13
XC21:51Grand Prix Express North Wales Senior League23 Nov 13
XC27:39Grand Prix Express North Wales Senior League18 Jan 14
XC36:29North Wales District Championships25 Jan 14
XC25:12Grand Prix Express North Wales Senior League8 Feb 14
XC23:10Grand Prix Express North Wales Senior League4 Oct 14
XC22:33Grand Prix Express North Wales Senior League18 Oct 14
XC23:17Grand Prix Express North Wales Senior League29 Nov 14
XC27:20North Wales District Championships24 Jan 15
XC26:27Grand Prix Express North Wales Senior League31 Jan 15
XC24:52Grand Prix Express North Wales Senior League7 Feb 15
XC22:47Grand Prix Express North Wales Senior League3 Oct 15
XC24:27Grand Prix Express North Wales Senior League17 Oct 15
XC29:43Grand Prix Express North Wales Senior League28 Nov 15
XC27:21Grand Prix Express North Wales Senior League6 Feb 16
XC23:32Grand Prix Express North Wales Senior League15 Oct 16
XC23:42Grand Prix Express North Wales Senior League5 Nov 16
XC28:19Grand Prix Express North Wales Senior League14 Jan 17
XC26:47Grand Prix Express North Wales Senior League4 Feb 17
XC26:57North Wales Senior League7 Oct 17
XC27:46North Wales Senior League21 Oct 17
XC28:42North Wales Senior League25 Nov 17
XC27:37North Wales Senior League6 Oct 18
XC26:13North Wales Senior League20 Oct 18
XC27:31North Wales Senior League5 Oct 19
XC27:46North Wales Senior League19 Oct 19
XC33:24North Wales Senior League23 Nov 19
XC26:29North Wales Senior League11 Jan 20
XC23:50North Wales Senior League1 Feb 20