Name:
Molly Renfer
Gender:
Female
Club:
Highgate
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:49NoblePro MK5km PB Special0.7-0.727 Sep 20+
5K16:57MK5km PB Special0.5-0.221 Aug 20+
parkrun17:14Dulwich parkrun # 4011.7-0.826 Oct 19+
parkrun18:49Sunny Hill parkrun # 404.6-0.228 Dec 19+
4.6K15:54Southern Women's 4-Stage Relays2.7-0.722 Sep 19+
30009:39.08Tonbridge Twilight Invitation Meeting1.0-0.630 Aug 19
4.33K15:05ERRA Women's National 4-Stage Relays2.6-0.16 Oct 19
parkrun18:15Bushy Park parkrun # 8252.01.111 Jan 20
parkrun18:22Bushy Park parkrun # 8231.81.61 Jan 20
parkrun19:26Richmond Park parkrun # 6483.81.91 Jan 20
10K36:57Elmbridge 10K1.60.521 Jul 19
parkrun17:09Bushy Park parkrun # 7890.9-0.218 May 19
parkrun19:11Malling parkrun # 2102.03.125 Dec 19
parkrun20:40Kingston parkrun # 5214.93.329 Feb 20
8K29:21South of England AA Championships2.8-0.526 Jan 19
HM80:51Vitality Big Half Marathon0.71.110 Mar 19
8K29:16Surrey County Championships2.6-0.45 Jan 19
3K9:40Armagh International Road Races0.70.814 Feb 19
parkrun17:23Bushy Park parkrun # 7622.30.024 Nov 18
3.16M18:35ERRA National Women's 6-Stage Relays2.01.16 Apr 19
parkrun17:35Springburn parkrun # 2411.00.72 Mar 19
10K35:01Telford 10K0.3-0.39 Dec 18
parkrun17:53Maidstone parkrun # 3031.80.625 Dec 18
parkrun17:44Bushy Park parkrun # 7571.21.920 Oct 18
parkrun18:29Bushy Park parkrun # 7562.32.413 Oct 18
15004:33.96BMC Grand Prix0.41.518 Aug 18
parkrun20:52Sizewell parkrun # 412.85.81 Jun 19
5.38M31:18ERRA National Women's 6-Stage Relays1.80.814 Apr 18
30009:33.54Ayo Falola Dream Mile / 3000m Open0.50.97 Feb 18
6K22:13Start Fitness Metropolitan League4.20.113 Jan 18
parkrun18:08Bushy Park parkrun # 7271.62.424 Mar 18
parkrun18:32Bushy Park parkrun # 7371.13.72 Jun 18
parkrun17:52Bushy Park parkrun # 7211.61.810 Feb 18
5.9K21:27Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.61.711 Nov 17
parkrun17:51Bushy Park parkrun # 7091.42.62 Dec 17
parkrun18:34Bushy Park parkrun # 7132.32.625 Dec 17
3M16:51Liddiard Trophy (Inc North of Thames Championships)1.42.728 Oct 17
Mile4:53.14Soar Summer Mile1.20.921 Jul 17
30009:35.77BMC Grand Prix0.81.124 Jun 17
500016:48.82BMC Grand Prix0.31.48 Jul 17
parkrun17:50Bushy Park parkrun # 6932.02.012 Aug 17
parkrun17:16Bushy Park parkrun # 6871.21.51 Jul 17
15004:20.61Watford Open Graded Meeting0.00.631 May 17
5K17:23Ipswich Building Society Twilight 5K0.12.918 Aug 17
parkrun18:35Rostrevor parkrun # 125.60.018 Feb 17
8.65K31:14ERRA National Women's 6-Stage Relays2.21.08 Apr 17
parkrun17:41Bushy Park parkrun # 6842.11.610 Jun 17
6.38K22:39Southern Women's 6-Stage Relays2.31.025 Mar 17
8K30:57ECCA Saucony English National Championships5.11.025 Feb 17
3K9:34Armagh International Road Races0.90.916 Feb 17
6K20:17Start Fitness Metropolitan League0.70.811 Feb 17
5K16:20Silicon Valley Turkey Trot0.8-0.124 Nov 16
8K29:40Surrey County Championships3.31.27 Jan 17
parkrun17:51Bushy Park parkrun # 6771.32.722 Apr 17
8K30:47South of England AA Championships3.92.028 Jan 17
6K22:28Start Fitness Metropolitan League4.21.214 Jan 17
7.97K28:14SPAR European Cross Country Championships1.01.711 Dec 16
parkrun17:39Bushy Park parkrun # 6601.32.331 Dec 16
parkrun18:35Bushy Park parkrun # 6592.82.825 Dec 16
1M4:42City of London Mile1.1-0.419 Jun 16
Mile4:48.04BMC Regional Races0.90.622 Jun 16
15004:18.32Bryan Clay Invitational0.10.215 Apr 16
500016:02.58Boston University Opener0.5-1.45 Dec 15
6K19:55.5Wisconsin Adidas Invitational1.2-1.317 Oct 15
5.947K20:14SPAR European Cross Country Championships1.60.113 Dec 15
6K20:17.5NCAA DI Championships1.2-0.621 Nov 15
30009:46.15Don Kirby Invitational0.52.112 Feb 16
5K16:52.7Joe Piane Notre Dame Invitational1.6-0.62 Oct 15
parkrun18:11Bushy Park parkrun # 6042.02.725 Dec 15
15004:18.35European Athletics U23 Championships0.6-0.612 Jul 15
6K21:15.5NCAA Division I Mountain Region1.01.413 Nov 15
15004:19.45European Athletics Team Championships First League0.20.021 Jun 15
15004:18.25New Balance Boston Twilight Meet #30.2-0.36 Jun 15
500016:37.53NCAA Championships DI East Preliminaries0.6-0.230 May 15
15004:18.86New Balance Boston Twilight Meet #40.00.113 Jun 15
500016:25.83Virginia Challenge0.4-2.418 Apr 15
15004:21.21New Balance Boston Twilight #10.20.116 May 15
Mile4:50.37Oxford/Cambridge University v Harvard/Yale University Match0.60.929 Jun 15
Mile4:40.58Penn Relays0.2-0.125 Apr 15
15004:27.80NCAA Championships DI East Preliminaries0.80.528 May 15
15004:25.09Ivy League Heptagonal Championships0.60.310 May 15
15004:27.07Ivy League Heptagonal Championships0.60.69 May 15
15004:22.48Florida Relays0.20.33 Apr 15
Mile4:42.98Ivy League Indoor Championships0.5-0.11 Mar 15
6K22:54.1Mountain West Conference Championships1.04.330 Oct 15
8002:13.33Yale v Harvard0.61.211 Apr 15
Mile4:50.86Ivy League Indoor Championships0.51.028 Feb 15
10002:50.10David Hemery Valentine Invitational0.50.913 Feb 15
Mile4:55.93Alex Wilson Invitational0.51.621 Feb 15
8002:15.02Harvard-Yale-Princeton Tri-Meet0.51.814 Feb 15
parkrun21:55Bushy Park parkrun # 6311.111.318 Jun 16
15004:18.78NCAA East Preliminary Round0.4-0.529 May 14
parkrun17:20Bushy Park parkrun # 5320.8-1.023 Aug 14
15004:22.56NCAA East Preliminary Round0.40.031 May 14
15004:21.93Ivy League Heptagonal Championships0.6-0.211 May 14
15004:29.94South of England AA U20 / Senior Championships1.20.414 Jun 14
8002:10.60New Balance Boston Twilight Meet 20.40.517 May 14
15004:25.66Ivy League Heptagonal Championships0.60.310 May 14
10K37:34Elmbridge 10K0.90.420 Jul 14
Mile4:41.35Alex Wilson Invitational0.5-0.422 Feb 14
8002:12.79Sean Collier Invitational0.61.019 Apr 14
15004:24.33Florida Relays0.20.54 Apr 14
Mile4:40.35David Hemery Valentine Invitational0.5-0.87 Feb 14
Mile4:45.89Ivy League Heptagonal Championships0.50.22 Mar 14
15004:30.05Yale vs Harvard0.60.912 Apr 14
Mile4:47.49John Thomas Terrier Invitational0.50.124 Jan 14
Mile4:51.95Ivy League Heptagonal Championships0.51.01 Mar 14
Mile4:48.50Harvard - Yale - Princeton0.50.615 Feb 14
30009:54.81Battle in Beantown0.50.718 Jan 14
8K33:18Surrey County Championships6.0-0.94 Jan 14
4.523K20:08.0Texas Tech Open1.012.44 Sep 15
8002:08.66South of England AA Senior/U20 Championships0.9-0.822 Jun 13
8002:08.33St Mary's Ivy League Meeting0.0-0.220 Jun 13
8002:10.6BMC Grand Prix0.40.330 Jun 13
8002:09.53BMC Gold Standard Races0.4-0.212 Jun 13
8002:09.11LSU Alumni Gold0.6-0.620 Apr 13
parkrun17:52Bushy Park parkrun # 4771.1-3.417 Aug 13
15004:35.8England Athletics U20/U23 Championships (Inc U18 Events)1.50.315 Jun 13
8002:09.38Ivy League Outdoor Championships0.2-0.15 May 13
15004:30.39New Balance Twilight Meet0.60.518 May 13
8002:08.96ECAC/IC4A Outdoor Championships0.00.011 May 13
8002:10.18Ivy League Outdoor Championships0.20.14 May 13
15004:29.85BMC Grand Prix0.20.81 Jun 13
8002:09.40Florida Relays0.2-0.15 Apr 13
8002:10.26Harvard vs. Yale0.4-0.113 Apr 13
8002:12.30Victor Lopez Classic0.60.323 Mar 13
8002:09.39Armory Collegiate Invitational & Open0.5-0.42 Feb 13
8002:09.53Terrier Invitational0.5-0.425 Jan 13
8002:11.48Heptagonal Indoor Championships0.50.223 Feb 13
10002:49.06Harvard Challenge & Multi Meet0.50.019 Jan 13
Mile4:56.37Harvard v Yale v Princeton0.51.19 Feb 13
8002:17.73Heptagonal Indoor Championships0.51.924 Feb 13
parkrun18:56Bushy Park parkrun # 4423.0-5.125 Dec 12
8002:11.00Aviva England Athletics U20/U23 Championships1.3-0.717 Jun 12
8002:14.16Aviva England Athletics U20/U23 Championships1.30.216 Jun 12
8002:09.42BMC Gold Standard Races0.2-0.113 Jun 12
8002:10.98BMC Grand Prix0.30.39 Jun 12
8002:10.73ECAC and IC4A Outdoor Championships0.6-0.112 May 12
8002:10.13Ivy League Heptagonal Outdoor Championships0.4-0.15 May 12
8002:10.34Harvard/Yale Dual Meet0.5-0.114 Apr 12
8002:11.44UNF Invitational0.60.131 Mar 12
8002:14.40Larry Ellis Invitational0.41.220 Apr 12
8002:13.39Texas Southern Relays0.50.816 Mar 12
8002:12.36Ivy League Heptagonal Indoor Championships0.50.525 Feb 12
8002:14.36Battle of Beantown0.51.03 Feb 12
8002:10.23European Junior Championships0.40.021 Jul 11
8002:09.12Bonus-Track0.10.09 Jul 11
8002:12.24South of England U20 / Senior Championships0.90.018 Jun 11
8002:13.26Aviva U20/U23 Championships (inc European Trials)0.90.325 Jun 11
8002:10.1Rosenheim League West Division0.4-0.11 Jun 11
8002:11.38ESAA English Schools' Championships0.20.51 Jul 11
8002:12.06ESAA English Schools' Championships0.20.72 Jul 11
8002:11.6Surrey County Schools' Championships0.10.711 Jun 11
8002:15.73Surrey County Championships0.51.414 May 11
5K21:38McCain UK Cross Challenge inc World Trials & Inter Counties4.60.413 Mar 10
parkrun19:42Bushy Park parkrun # 2972.0-0.927 Mar 10
parkrun19:43Bushy Park parkrun # 2991.00.110 Apr 10
parkrun19:20Bushy Park parkrun # 3001.0-0.717 Apr 10
3M18:46Virgin London Mini Marathon1.8-0.325 Apr 10
parkrun19:11Bushy Park parkrun # 3021.5-1.81 May 10
8002:14.02Surrey County Championships1.00.48 May 10
8002:15.54Southern Counties U20/Senior Championships0.61.312 Jun 10
8002:10.91Southern Counties U20/Senior Championships0.60.013 Jun 10
8002:15.1National Junior Athletic League Brent0.81.027 Jun 10
8002:16.31Aviva ESAA English Schools' Championships0.71.29 Jul 10
8002:08.94Aviva ESAA English Schools' Championships0.7-0.910 Jul 10
15004:48.0Rosenheim League Western0.62.921 Jul 10
8002:09.66BMC Gold Standard Races0.3-0.128 Jul 10
8002:09.72BMC Gold Standard Races0.4-0.211 Aug 10
8002:10.11BMC Regional Races0.30.018 Aug 10
15004:47.29Watford Graded Open1.22.225 Aug 10
parkrun20:10Bushy Park parkrun # 3211.01.011 Sep 10
8002:12.89London U20/Senior Games0.50.630 Jan 11
8002:15.29Aviva European Trials & UK Championships0.51.312 Feb 11
Mile5:26.4Hercules Wimbledon Young Athletes' Open0.84.63 Apr 11
parkrun19:55Bushy Park parkrun # 3531.8-0.323 Apr 11
8002:18.3National Junior League Brent Division0.81.81 May 11

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