Name:
Sam Downes
Gender:
Male
Club:
Unattached
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:43Cardiff parkrun # 6971.7-0.529 Oct 22+1
parkrun19:45Cardiff parkrun # 6941.4-0.18 Oct 22+2
parkrun19:38Grangemoor parkrun # 2533.5-2.926 Mar 22+3
parkrun19:09Cardiff parkrun # 6771.4-1.94 Jun 22+4
parkrun19:26Cardiff parkrun # 6751.2-1.121 May 22+5
parkrun19:57Grangemoor parkrun # 2512.0-0.612 Mar 22
parkrun20:38Cardiff parkrun # 6831.51.623 Jul 22
parkrun20:24Cardiff parkrun # 6840.62.030 Jul 22
parkrun21:34Cardiff parkrun # 6862.12.813 Aug 22
parkrun20:51Grangemoor parkrun # 2551.81.39 Apr 22
parkrun19:27Cardiff parkrun # 6521.80.430 Oct 21
Mar3:19:03ABP Newport Wales Marathon2.02.424 Oct 21
parkrun19:22Cardiff parkrun # 6570.41.611 Dec 21
parkrun19:34Grangemoor parkrun # 2331.80.69 Oct 21
parkrun18:44Grangemoor parkrun # 2211.6-0.61 Feb 20
parkrun18:54Grangemoor parkrun # 2201.9-0.525 Jan 20
10K38:22Speedway 10K-0.10.519 Jan 20
parkrun18:43Grangemoor parkrun # 2112.0-1.030 Nov 19
parkrun19:55Grangemoor parkrun # 2321.81.32 Oct 21
parkrun19:18Cardiff parkrun # 6411.01.214 Mar 20
parkrun19:17Grangemoor parkrun # 2181.80.411 Jan 20
parkrun19:20Cardiff parkrun # 6321.70.64 Jan 20
parkrun19:37Cardiff parkrun # 6301.61.328 Dec 19
parkrun19:35Grangemoor parkrun # 2042.80.012 Oct 19
parkrun18:39Grangemoor parkrun # 1951.6-0.710 Aug 19
parkrun18:33Cardiff parkrun # 6021.2-0.622 Jun 19
parkrun18:22Cardiff parkrun # 5951.7-1.44 May 19
parkrun19:25Cardiff parkrun # 6260.42.17 Dec 19
parkrun19:35Grangemoor parkrun # 1972.20.624 Aug 19
parkrun18:36Cardiff parkrun # 6001.6-0.88 Jun 19
parkrun19:40Grangemoor parkrun # 2090.82.216 Nov 19
parkrun19:14Grangemoor parkrun # 1941.80.33 Aug 19
parkrun18:38Grangemoor parkrun # 1792.0-1.220 Apr 19
parkrun21:25Grangemoor parkrun # 2282.04.24 Sep 21
parkrun19:19Grangemoor parkrun # 1931.60.727 Jul 19
parkrun18:15Cardiff parkrun # 5841.8-2.916 Feb 19
parkrun19:52Grangemoor parkrun # 2011.61.821 Sep 19
parkrun19:07Grangemoor parkrun # 1831.60.318 May 19
parkrun19:05Grangemoor parkrun # 1801.80.027 Apr 19
parkrun22:59Beverley Westwood parkrun # 453.65.618 Sep 21
parkrun20:10Cardiff parkrun # 6121.72.331 Aug 19
parkrun19:28Grangemoor parkrun # 1683.7-2.32 Feb 19
parkrun19:02Grangemoor parkrun # 1761.70.030 Mar 19
parkrun20:35Grangemoor parkrun # 1962.32.617 Aug 19
parkrun18:47Grangemoor parkrun # 1661.8-2.219 Jan 19
parkrun19:13Grangemoor parkrun # 1751.60.523 Mar 19
parkrun18:49Grangemoor parkrun # 1711.00.223 Feb 19
parkrun20:12Barry Island parkrun # 1893.6-1.01 Jan 19
parkrun19:16Cardiff parkrun # 5791.5-0.912 Jan 19
parkrun19:53Cardiff parkrun # 5762.0-0.129 Dec 18
parkrun19:45Cardiff parkrun # 5722.2-0.68 Dec 18
parkrun18:58Cardiff parkrun # 5631.3-1.429 Sep 18
parkrun19:02Cardiff parkrun # 5611.6-1.715 Sep 18
parkrun19:51Cardiff parkrun # 5711.80.11 Dec 18
parkrun19:05Cardiff parkrun # 5551.6-2.24 Aug 18
parkrun19:45Cardiff parkrun # 5651.30.320 Oct 18
parkrun20:02Cardiff parkrun # 5483.7-3.516 Jun 18
parkrun20:02Cardiff parkrun # 5681.60.610 Nov 18
parkrun19:30Cardiff parkrun # 5591.3-0.41 Sep 18
Mar3:37:41Marató Barcelona1.76.910 Mar 19
parkrun19:21Cardiff parkrun # 5491.3-2.523 Jun 18
parkrun20:32Cardiff parkrun # 5671.71.63 Nov 18
parkrun20:58Ashton Court parkrun # 3654.0-0.721 Jul 18
parkrun19:58Cardiff parkrun # 5501.7-0.430 Jun 18
parkrun20:10Cardiff parkrun # 5353.3-3.017 Mar 18
parkrun19:56Cardiff parkrun # 5461.7-1.92 Jun 18
parkrun20:30Cardiff parkrun # 5472.5-1.39 Jun 18
parkrun20:26Cardiff parkrun # 5451.4-0.626 May 18
parkrun20:37Cardiff parkrun # 5412.2-1.028 Apr 18
parkrun20:02Cardiff parkrun # 5341.9-2.110 Mar 18
parkrun20:04Cardiff parkrun # 5391.2-1.114 Apr 18
parkrun20:09Cardiff parkrun # 5331.8-2.224 Feb 18
parkrun21:00Cardiff parkrun # 5281.4-0.120 Jan 18
parkrun21:03Cardiff parkrun # 5084.0-2.69 Sep 17
parkrun20:31Cardiff parkrun # 5101.8-1.523 Sep 17
parkrun24:17Forest of Dean parkrun # 4235.03.324 Mar 18
parkrun22:07Cardiff parkrun # 5221.91.623 Dec 17
HM1:40:10Cardiff Half Marathon1.41.51 Oct 17
parkrun21:31Cardiff parkrun # 5061.70.626 Aug 17
parkrun21:11Cardiff parkrun # 4931.21.827 May 17
parkrun29:01Cardiff parkrun # 5981.218.725 May 19
parkrun22:15Cardiff parkrun # 4671.63.510 Dec 16
10K43:17Caerphilly 10K0.71.719 Jun 16
parkrun20:22Cardiff parkrun # 4321.20.39 Apr 16
parkrun20:47Cardiff parkrun # 4341.01.323 Apr 16
parkrun30:51Cardiff parkrun # 5781.519.55 Jan 19
parkrun21:30Cardiff parkrun # 4391.02.828 May 16
parkrun31:28Cardiff parkrun # 5741.919.922 Dec 18
parkrun19:42Cardiff parkrun # 3961.6-1.515 Aug 15
HM1:40:01IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.926 Mar 16
parkrun20:23Cardiff parkrun # 4041.20.310 Oct 15
HM1:42:31Llanelli Waterside Half Marathon1.24.213 Mar 16
10K42:26Magor Marsh 10K (Inc BMAF Championships)1.30.226 Jul 15
parkrun22:17Cardiff parkrun # 4311.04.32 Apr 16
parkrun30:14Grangemoor parkrun # 1281.916.05 May 18
parkrun19:48Cardiff parkrun # 3731.8-1.57 Mar 15
parkrun20:48Cardiff parkrun # 3931.21.225 Jul 15
parkrun20:49Cardiff parkrun # 3862.00.46 Jun 15
parkrun22:05Cardiff parkrun # 4051.43.517 Oct 15
Mar4:11:57BMW Berlin Marathon0.711.325 Sep 16
parkrun19:56Cardiff parkrun # 3710.60.021 Feb 15
Mar3:32:07Virgin London Marathon0.83.826 Apr 15
parkrun21:47Cardiff parkrun # 3901.03.34 Jul 15
parkrun19:39Cardiff parkrun # 3421.2-1.316 Aug 14
parkrun20:01Cardiff parkrun # 3451.4-0.66 Sep 14
parkrun21:18Cardiff parkrun # 3642.01.43 Jan 15
parkrun21:16Cardiff parkrun # 3681.41.931 Jan 15
parkrun20:28Cardiff parkrun # 3491.50.24 Oct 14
parkrun20:18Cardiff parkrun # 3481.00.327 Sep 14
parkrun20:48Cardiff parkrun # 3581.01.46 Dec 14
parkrun21:53Cardiff parkrun # 3542.61.98 Nov 14
parkrun20:01Cardiff parkrun # 3321.0-0.37 Jun 14
10K43:29Caerphilly 10K (Inc Welsh Champs)1.41.022 Jun 14
parkrun20:30Cardiff parkrun # 3291.60.017 May 14
parkrun20:30Cardiff parkrun # 3282.0-0.410 May 14
parkrun19:42Cardiff parkrun # 3201.0-1.315 Mar 14
parkrun20:34Cardiff parkrun # 3251.60.219 Apr 14
parkrun19:51Cardiff parkrun # 3171.0-1.122 Feb 14
parkrun23:07Cardiff parkrun # 3661.85.117 Jan 15
parkrun20:18Cardiff parkrun # 3221.20.029 Mar 14
parkrun20:32Cardiff parkrun # 3271.00.73 May 14
parkrun20:05Cardiff parkrun # 3141.2-0.81 Feb 14
parkrun20:23Cardiff parkrun # 3151.8-0.88 Feb 14
parkrun21:37Cardiff parkrun # 3361.42.55 Jul 14
parkrun20:44Cardiff parkrun # 3121.8-0.118 Jan 14
parkrun19:59Cardiff parkrun # 3031.2-1.030 Nov 13
parkrun19:54Cardiff parkrun # 3010.8-2.016 Nov 13
parkrun20:10Cardiff parkrun # 3021.0-0.423 Nov 13
parkrun20:38Cardiff parkrun # 3111.20.311 Jan 14
parkrun20:59Cardiff parkrun # 3101.80.44 Jan 14
parkrun20:28Cardiff parkrun # 2991.4-5.32 Nov 13
parkrun21:45Cardiff parkrun # 3191.42.48 Mar 14
parkrun20:37Cardiff parkrun # 3001.0-0.79 Nov 13
Mar4:28:49Virgin London Marathon1.30.021 Apr 13
10K48:50Caerphilly 10K1.4-8.823 Jun 13
parkrun29:32Cardiff parkrun # 2851.48.827 Jul 13
10M75:13Merthyr Police 101.6-4.711 Aug 13
10M77:16Reverse 102.0-3.918 Aug 13
parkrun27:07Cardiff parkrun # 2971.07.319 Oct 13
parkrun26:54Cardiff parkrun # 2980.87.226 Oct 13
parkrun26:29Cardiff parkrun # 3040.611.87 Dec 13
parkrun22:44Cardiff parkrun # 3051.24.414 Dec 13
parkrun30:29Cardiff parkrun # 3080.817.728 Dec 13
Mar4:06:37Paris Marathon1.010.16 Apr 14
parkrun28:01Cardiff parkrun # 3241.014.312 Apr 14
parkrun24:48Cardiff parkrun # 3411.28.79 Aug 14
parkrun27:59Cardiff parkrun # 3921.613.718 Jul 15
parkrun31:05Cardiff parkrun # 4091.418.514 Nov 15

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