Name:
Sam Downes
Gender:
Male
Club:
Unattached
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:43Grangemoor parkrun # 2111.8-0.830 Nov 19+
parkrun19:35Grangemoor parkrun # 2043.4-0.612 Oct 19+
parkrun18:39Grangemoor parkrun # 1951.6-0.710 Aug 19+
parkrun18:22Cardiff parkrun # 5952.3-2.04 May 19+
parkrun19:14Grangemoor parkrun # 1942.6-0.53 Aug 19+
parkrun18:38Grangemoor parkrun # 1792.6-1.820 Apr 19
parkrun18:33Cardiff parkrun # 6021.4-0.822 Jun 19
parkrun19:28Grangemoor parkrun # 1685.8-4.42 Feb 19
parkrun19:35Grangemoor parkrun # 1972.80.024 Aug 19
parkrun18:36Cardiff parkrun # 6001.7-0.98 Jun 19
parkrun19:40Grangemoor parkrun # 2092.01.016 Nov 19
parkrun19:19Grangemoor parkrun # 1931.80.527 Jul 19
parkrun19:25Cardiff parkrun # 6261.21.37 Dec 19
parkrun18:47Grangemoor parkrun # 1663.2-3.619 Jan 19
parkrun19:52Grangemoor parkrun # 2012.01.421 Sep 19
parkrun19:07Grangemoor parkrun # 1831.60.318 May 19
parkrun19:05Grangemoor parkrun # 1802.0-0.227 Apr 19
parkrun20:10Cardiff parkrun # 6122.51.531 Aug 19
parkrun19:02Grangemoor parkrun # 1762.2-0.530 Mar 19
parkrun18:49Grangemoor parkrun # 1712.2-1.023 Feb 19
parkrun18:15Cardiff parkrun # 5841.2-2.316 Feb 19
parkrun19:13Grangemoor parkrun # 1751.80.323 Mar 19
parkrun20:35Grangemoor parkrun # 1961.83.117 Aug 19
parkrun19:16Cardiff parkrun # 5791.2-0.612 Jan 19
parkrun20:12Barry Island parkrun # 1893.1-0.51 Jan 19
parkrun19:45Cardiff parkrun # 5722.4-0.88 Dec 18
parkrun19:53Cardiff parkrun # 5761.70.229 Dec 18
parkrun18:58Cardiff parkrun # 5631.1-1.229 Sep 18
parkrun19:51Cardiff parkrun # 5711.80.11 Dec 18
parkrun19:02Cardiff parkrun # 5611.2-1.315 Sep 18
parkrun19:05Cardiff parkrun # 5551.7-2.34 Aug 18
parkrun19:45Cardiff parkrun # 5651.20.420 Oct 18
parkrun20:02Cardiff parkrun # 5681.50.710 Nov 18
parkrun20:02Cardiff parkrun # 5483.9-3.216 Jun 18
parkrun20:32Cardiff parkrun # 5671.91.43 Nov 18
parkrun19:30Cardiff parkrun # 5590.70.21 Sep 18
parkrun19:21Cardiff parkrun # 5491.1-1.823 Jun 18
parkrun20:58Ashton Court parkrun # 3653.7-0.421 Jul 18
parkrun19:58Cardiff parkrun # 5501.6-0.330 Jun 18
Mar3:37:41Marató Barcelona0.60.710 Mar 19
parkrun19:56Cardiff parkrun # 5461.8-1.32 Jun 18
parkrun20:10Cardiff parkrun # 5352.2-1.217 Mar 18
parkrun20:30Cardiff parkrun # 5471.60.09 Jun 18
parkrun20:37Cardiff parkrun # 5412.2-0.328 Apr 18
parkrun20:26Cardiff parkrun # 5451.30.226 May 18
parkrun20:04Cardiff parkrun # 5391.3-0.514 Apr 18
parkrun20:02Cardiff parkrun # 5341.4-0.710 Mar 18
parkrun20:09Cardiff parkrun # 5331.2-0.324 Feb 18
parkrun21:00Cardiff parkrun # 5281.41.320 Jan 18
parkrun21:03Cardiff parkrun # 5083.5-0.79 Sep 17
parkrun20:31Cardiff parkrun # 5101.30.423 Sep 17
parkrun24:17Forest of Dean parkrun # 4235.23.724 Mar 18
parkrun22:07Cardiff parkrun # 5221.73.223 Dec 17
parkrun21:31Cardiff parkrun # 5062.01.726 Aug 17
HM1:40:10Cardiff Half Marathon1.01.91 Oct 17
parkrun21:11Cardiff parkrun # 4931.31.827 May 17
parkrun29:01Cardiff parkrun # 5981.718.225 May 19
parkrun22:15Cardiff parkrun # 4671.63.610 Dec 16
10K43:17Caerphilly 10K0.71.719 Jun 16
parkrun20:22Cardiff parkrun # 4321.20.39 Apr 16
parkrun20:47Cardiff parkrun # 4341.01.323 Apr 16
parkrun30:51Cardiff parkrun # 5781.619.45 Jan 19
parkrun21:30Cardiff parkrun # 4391.02.828 May 16
parkrun31:28Cardiff parkrun # 5741.720.122 Dec 18
parkrun19:42Cardiff parkrun # 3961.6-1.515 Aug 15
HM1:40:01IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.426 Mar 16
parkrun20:23Cardiff parkrun # 4041.20.310 Oct 15
HM1:42:31Llanelli Waterside Half Marathon1.22.713 Mar 16
10K42:26Magor Marsh 10K (Inc BMAF Championships)1.30.226 Jul 15
parkrun22:17Cardiff parkrun # 4311.04.32 Apr 16
parkrun30:14Grangemoor parkrun # 1281.417.25 May 18
parkrun19:48Cardiff parkrun # 3731.8-1.57 Mar 15
parkrun20:48Cardiff parkrun # 3931.21.225 Jul 15
parkrun20:49Cardiff parkrun # 3862.00.46 Jun 15
parkrun22:05Cardiff parkrun # 4051.43.517 Oct 15
Mar4:11:57BMW Berlin Marathon0.77.125 Sep 16
parkrun19:56Cardiff parkrun # 3710.60.021 Feb 15
Mar3:32:07Virgin London Marathon0.8-7.426 Apr 15
parkrun21:47Cardiff parkrun # 3901.03.34 Jul 15
Mar4:28:49Virgin London Marathon1.30.021 Apr 13
10K48:50Caerphilly 10K1.40.023 Jun 13
parkrun29:32Cardiff parkrun # 2851.48.827 Jul 13
10M75:13Merthyr Police 101.6-4.711 Aug 13
10M77:16Reverse 102.0-3.918 Aug 13
parkrun27:07Cardiff parkrun # 2971.05.419 Oct 13
parkrun26:54Cardiff parkrun # 2980.85.326 Oct 13
parkrun20:28Cardiff parkrun # 2991.4-7.32 Nov 13
parkrun20:37Cardiff parkrun # 3001.0-0.79 Nov 13
parkrun19:54Cardiff parkrun # 3010.8-2.016 Nov 13
parkrun20:10Cardiff parkrun # 3021.0-0.423 Nov 13
parkrun19:59Cardiff parkrun # 3031.2-1.030 Nov 13
parkrun26:29Cardiff parkrun # 3040.611.87 Dec 13
parkrun22:44Cardiff parkrun # 3051.24.414 Dec 13
parkrun30:29Cardiff parkrun # 3080.817.728 Dec 13
parkrun20:59Cardiff parkrun # 3101.80.44 Jan 14
parkrun20:38Cardiff parkrun # 3111.20.311 Jan 14
parkrun20:44Cardiff parkrun # 3121.8-0.118 Jan 14
parkrun20:05Cardiff parkrun # 3141.2-0.81 Feb 14
parkrun20:23Cardiff parkrun # 3151.8-0.88 Feb 14
parkrun19:51Cardiff parkrun # 3171.0-1.122 Feb 14
parkrun21:45Cardiff parkrun # 3191.42.48 Mar 14
parkrun19:42Cardiff parkrun # 3201.0-1.315 Mar 14
parkrun20:18Cardiff parkrun # 3221.20.029 Mar 14
Mar4:06:37Paris Marathon1.0-4.86 Apr 14
parkrun28:01Cardiff parkrun # 3241.014.312 Apr 14
parkrun20:34Cardiff parkrun # 3251.60.219 Apr 14
parkrun20:32Cardiff parkrun # 3271.00.73 May 14
parkrun20:30Cardiff parkrun # 3282.0-0.410 May 14
parkrun20:30Cardiff parkrun # 3291.60.017 May 14
parkrun20:01Cardiff parkrun # 3321.0-0.37 Jun 14
10K43:29Caerphilly 10K (Inc Welsh Champs)1.41.022 Jun 14
parkrun21:37Cardiff parkrun # 3361.42.55 Jul 14
parkrun24:48Cardiff parkrun # 3411.28.79 Aug 14
parkrun19:39Cardiff parkrun # 3421.2-1.316 Aug 14
parkrun20:01Cardiff parkrun # 3451.4-0.66 Sep 14
parkrun20:18Cardiff parkrun # 3481.00.327 Sep 14
parkrun20:28Cardiff parkrun # 3491.50.24 Oct 14
parkrun21:53Cardiff parkrun # 3542.61.98 Nov 14
parkrun20:48Cardiff parkrun # 3581.01.46 Dec 14
parkrun21:18Cardiff parkrun # 3642.01.43 Jan 15
parkrun23:07Cardiff parkrun # 3661.85.117 Jan 15
parkrun21:16Cardiff parkrun # 3681.41.931 Jan 15
parkrun27:59Cardiff parkrun # 3921.613.718 Jul 15
parkrun31:05Cardiff parkrun # 4091.418.514 Nov 15

Order By: