Name:
Jim Cooper
Gender:
Male
Club:
Harrow
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.1K30:34Start Fitness Metropolitan League5.5-1.611 Jan 20+
10K36:01Hertfordshire & Middlesex Masters Championships (rescheduled)3.1-1.58 Mar 20+
12K47:23Middlesex County Championships6.1-1.34 Jan 20+
8K29:59Start Fitness Metropolitan League4.9-1.27 Dec 19+
10K40:26Sefton Brankner Cup (Inc RAF V Police)7.3-1.115 Jan 20+
10K36:16PSUK Championships3.0-1.126 Feb 20
7.8K29:29Start Fitness Metropolitan League4.7-0.78 Feb 20
parkrun17:32Harrow parkrun # 2432.4-0.31 Jan 20
10.5K42:00London Championships5.9-0.316 Nov 19
5M29:21North London Championships2.9-0.32 Nov 19
7.8K28:37Start Fitness Metropolitan League3.1-0.29 Nov 19
8.1K30:24Start Fitness Metropolitan League3.60.112 Oct 19
parkrun17:46Castlebar parkrun # 2772.50.128 Sep 19
parkrun18:14Harrow parkrun # 2253.40.231 Aug 19
12K42:33ECCA Saucony English National Championships2.7-1.023 Feb 19
parkrun18:32Harrow parkrun # 2382.41.930 Nov 19
9.6K37:28Hertfordshire / Middlesex County Veterans Championships6.4-0.53 Mar 19
HM76:13Reading Half Marathon0.50.617 Mar 19
8.4K29:50Chiltern League3.0-0.59 Feb 19
6.5M39:31Sefton Brankner Cup (Inc RAF V Police)4.7-0.317 Jan 19
7.664K27:17Southern Men's 12-Stage Relays1.90.924 Mar 19
10.2K36:07Chiltern League2.4-0.512 Jan 19
9.2K32:43Chiltern League3.2-0.91 Dec 18
12K42:50Middlesex County Championships2.1-0.25 Jan 19
9.15K31:40Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.710 Nov 18
parkrun17:18Harrow parkrun # 1912.8-0.21 Jan 19
10.2K39:23London Championships5.4-0.117 Nov 18
8.9K31:41Chiltern League3.1-0.713 Oct 18
parkrun18:08Harrow parkrun # 2121.22.71 Jun 19
parkrun17:31Portrush parkrun # 3253.2-0.120 Oct 18
8K27:14Liddiard Trophy (Inc North of Thames Championships)0.60.427 Oct 18
5K17:24ECCA Saucony English National Relay Championships2.80.03 Nov 18
5.8K19:49Southern Men's 6-Stage Relays1.70.123 Sep 18
9.6K34:15PSUK Championships2.9-0.221 Mar 18
500016:34.9Southern Athletics League Division 2E0.40.623 Jun 18
30009:45.8Southern Athletics League Division 2E1.40.914 Jul 18
8.4K30:25Results Base Chiltern League4.0-0.410 Feb 18
10.2K36:14Results Base Chiltern League3.3-0.913 Jan 18
12K44:13Middlesex County Championships4.2-0.76 Jan 18
500016:44.1Southern Athletics League Division 2E1.40.314 Apr 18
30009:36.62Southern Athletics League Division 2E0.61.520 May 18
15K59:37South of England AA Championships5.70.327 Jan 18
12K48:07ECCA Saucony English National Championships5.90.924 Feb 18
10.2K37:18London Championships4.0-0.518 Nov 17
9.2K30:24Results Base Chiltern League0.3-0.42 Dec 17
9.5K33:55Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.611 Nov 17
15004:40.54Southern Athletics League Division 2E0.82.620 May 18
500016:22.20British Athletics League Division 10.90.020 Aug 17
5M27:23Ickenham 51.6-0.32 Jul 17
parkrun17:38Aldenham parkrun # 1133.60.112 Aug 17
5K15:42South of England AA Relay Championships-2.41.821 Oct 17
8.9K33:00Results Base Chiltern League2.51.914 Oct 17
1000033:34.1Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.120 May 17
12K44:58ECCA Saucony English National Championships5.6-1.425 Feb 17
30009:33.51Sweatshop Southern Athletics League Division 11.40.58 Jul 17
15K54:31South of England AA Championships3.8-1.328 Jan 17
10K33:47Brighton Marathon 10K0.60.09 Apr 17
12K40:42Middlesex County Championships1.9-1.57 Jan 17
6.38K21:35Southern Men's 12-Stage Relays2.0-0.425 Mar 17
8.4K28:25Chiltern League1.9-0.911 Feb 17
parkrun18:55Portrush parkrun # 2733.03.528 Oct 17
500016:21.7Sweatshop Southern Athletics League Division 10.60.315 Apr 17
10.2K35:15Chiltern League2.0-0.614 Jan 17
parkrun16:39Harrow parkrun # 971.6-0.111 Mar 17
500017:36.09Sweatshop Southern Athletics League Division 10.63.019 Aug 17
9.2K29:34Chiltern League-0.3-0.83 Dec 16
10K33:01South of England Masters' and Inter Counties Championships0.5-0.710 Dec 16
parkrun16:32Cassiobury parkrun # 992.0-0.725 Dec 16
9.51K32:24Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.112 Nov 16
5K16:15Armagh International Road Races0.10.518 Feb 17
5K18:11ECCA Saucony English National Relay Championships 4.94 Nov 17
5K14:31South of England AA Relay Championships-2.9-0.522 Oct 16
5K17:08ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
15004:48.8Sweatshop Southern Athletics League Division 12.02.515 Apr 17
500016:46.5Sweatshop Southern Athletics League Division 11.80.120 Aug 16
1000033:14.46Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
500016:03.6Sweatshop Southern Athletics League Division 11.0-0.718 Jun 16
parkrun18:01Portrush parkrun # 2193.80.715 Oct 16
500016:10.06British Athletics League Division 10.7-0.12 Jul 16
30009:29.3Sweatshop Southern Athletics League Division 11.8-0.19 Jul 16
5M27:14Pednor 51.20.02 May 16
10K36:55Results Base Chiltern League5.2-0.816 Jan 16
12K41:28Middlesex County Championships2.6-1.09 Jan 16
15K56:09South of England Championships4.6-0.430 Jan 16
8.4K28:53Results Base Chiltern League2.5-0.413 Feb 16
parkrun16:44Harrow parkrun # 541.50.314 May 16
500016:22.1Sweatshop Southern Athletics League Division 10.60.416 Apr 16
30009:27.18British Athletics League Division 11.00.67 May 16
10K34:34South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.712 Dec 15
9.51K34:24Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.57 Nov 15
9K32:09Results Base Chiltern League3.40.05 Dec 15
12K48:24ECCA Saucony English National Championships6.01.627 Feb 16
5M26:09North of Thames Championships & Liddiard Trophy0.3-0.124 Oct 15
5K17:05ECCA Saucony English National Relay Championships2.80.231 Oct 15
5.994K20:06Southern Men's 6-Stage Relays1.70.220 Sep 15
7.4M45:06RAF v Police v Fire Service v Civil Service Match2.03.114 Jan 16
10M58:16Portland 102.00.75 Jul 15
10K33:21Bupa London 10,0000.60.025 May 15
parkrun16:59Hull parkrun # 2871.51.329 Aug 15
500016:27.5Sweatshop Southern Athletics League Division 2W0.61.015 Aug 15
5M27:26Pednor 51.80.14 May 15
500016:17.81Sweatshop Southern Athletics League Division 2W0.60.620 Jun 15
30009:24.4Sweatshop Southern Athletics League Division 2W1.00.84 Jul 15
5M27:25Concorde 51.00.914 Jun 15
12K45:55ECCA Saucony English National Championships5.20.321 Feb 15
15K56:30South of England AA Championships4.6-0.224 Jan 15
parkrun16:36Northala Fields parkrun # 441.00.918 Apr 15
500016:28.6Sweatshop Southern Athletics League Division 2W0.61.125 Apr 15
30009:31.4Sweatshop Southern Athletics League Division 2W0.61.731 May 15
parkrun17:32South Oxhey parkrun # 102.02.04 Apr 15
5M26:57Wolverton 50.60.629 Nov 14
15004:43.9Sweatshop Southern Athletics League Division 2W0.82.915 Aug 15
HM73:04Cardiff Half Marathon0.10.35 Oct 14
5K15:35SEAA Relay Championships-0.3-0.118 Oct 14
10M55:53PSUK 101.00.410 Aug 14
5.994K20:09Southern Men's 6 Stage Relays1.50.521 Sep 14
15004:32.53Middlesex County Championships 2.815 Mar 15
10K33:27Bupa London 10,000 (10K)1.00.025 May 14
500016:06.9Sweatshop Southern Athletics League Division 2 North1.00.121 Jun 14
7.664K25:31 Southern Men's 12 Stage Relays2.0-0.616 Mar 14
10K33:30Beverley 10K1.10.011 May 14
500016:18.47British Athletics League Division 20.90.75 Jul 14
HM72:17Reading Half Marathon0.60.02 Mar 14
500016:34.5Sweatshop Southern Athletics League Division 2 North0.61.62 Aug 14
30009:20.9Sweatshop Southern Athletics League Division 2 North0.61.312 Jul 14
500016:09.73Sweatshop Southern Athletics League Division 2 North0.60.619 Apr 14
12K41:45ECCA English National Championships2.00.422 Feb 14
30009:44.6British Athletics League Division 21.02.49 Aug 14
30009:25.1Sweatshop Southern Athletics League Division 2 North0.61.517 May 14
15K57:39Southern Championships5.40.325 Jan 14
5M29:43ATW Metropolitan League5.20.321 Dec 13
10M54:21PSUK 101.2-0.511 Sep 13
5.994K19:32Southern Men's 6-Stage Relays1.8-0.422 Sep 13
5.848K19:02ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
7M39:06 Sevenoaks 72.40.01 Sep 13
5K17:38ECCA National Relays3.90.92 Nov 13
10K33:32Beverley 10K1.10.312 May 13
500015:50.2Sweatshop Southern Athletics League Division 10.80.020 Apr 13
HM72:45Bath Half Marathon0.20.63 Mar 13
30009:22.5Sweatshop Southern Athletics League Division 10.61.714 Jul 13
500016:39.4Sweatshop Southern Athletics League Division 10.62.015 Jun 13
10M54:34PSUK 101.0-0.226 Sep 12
30009:47.72Sweatshop Southern Athletics League Division 11.02.918 May 13
500015:37.30British Athletics League Division 11.0-0.718 Aug 12
5.994K19:55Southern Men's 6-Stage Road Relays1.90.223 Sep 12
500016:02.07Southern Athletics League Division 11.00.21 Sep 12
10K33:05Concorde 10K1.6-0.710 Jun 12
10K33:03Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.80.124 Jun 12
10K33:43Bearbrook 10K (Inc Buckinghamshire Champs)1.00.612 Aug 12
10K32:30Beverley 10K1.1-0.813 May 12
500015:49.63British Athletics League Division 11.0-0.327 May 12
HM71:09Bath Half Marathon0.4-1.211 Mar 12
7.664K25:16 SEAA Men's 12-Stage Relay Long Legs1.6-0.325 Mar 12
30009:08.6Southern Athletics League Division 10.80.519 May 12
500015:50.1Southern Athletics League Division 10.60.221 Apr 12
30009:22.28British Athletics League Division 11.01.230 Jun 12
30009:25.4Southern Athletics League Division 10.61.814 Jul 12
10M54:34 PSUK 101.4-1.414 Sep 11
5.848K18:53ERRA National 6 Stage Relays1.4-1.115 Oct 11
5.994K19:43Southern Road Relay Championships1.9-1.025 Sep 11
10K33:02Richmond 10K (inc Surrey Championships)0.8-0.819 Jun 11
500016:12.07British Athletics League Division 11.0-0.327 Aug 11
30009:14.7Southern Athletics League Division 11.0-0.130 Jul 11
10K33:18Watford 10K1.4-1.12 May 11
8.663K28:47ERRA Men's National 12-stage Relays (Long Legs)1.7-1.29 Apr 11
7.978K26:04Southern Men's 12 Stage Relays (Long Legs)1.2-1.127 Mar 11
30009:14.4Southern Athletics League Division 11.0-0.221 May 11
500015:55.4Southern Athletics League Division 10.6-0.57 May 11
6M32:52Harrow Hill 61.6-0.527 Feb 11
10K32:02Metropolitan Police 10K0.6-2.013 Oct 10
5M26:51Perivale 51.2-0.45 Dec 10
5M26:16Wolverton 50.4-0.627 Nov 10
10M56:43PSUK 10M Championships2.4-1.38 Sep 10
5.994K19:26Southern 6 Stage Road Relays1.5-1.426 Sep 10
7.798K26:10Southern Men's 12 Stage Relays (Long Legs)2.4-1.621 Mar 10
5M26:31Victoria Park Open 51.2-1.127 Mar 10
8.663K29:11ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.017 Apr 10
500016:07.5Southern Men's League Division 11.0-0.71 May 10
10K35:21Watford 10K1.60.63 May 10
10K33:39Hall Construction Beverley 10K0.8-0.49 May 10
500016:11.8Southern Men's League Division 10.6-0.115 May 10
500016:12.9Southern Men's League Division 10.6-0.15 Jun 10
10K33:48Sweatshop Bluewater 10K1.0-0.413 Jun 10
500015:59.0Southern Men's League Division 10.6-0.726 Jun 10
500016:09.4Southern Men's League Division 1 - Match 20.6-0.210 Jul 10
500016:01.3Southern Men's League Division 1 Match 10.2-0.131 Jul 10
15004:38.6Southern Men's League Division 1 Match 10.62.731 Jul 10

Order By:

EventTimeRaceDate
XC27:28Apex Sports Chiltern League16 Jan 10
XC43:25Middlesex County Championships23 Jan 10
XC58:15Southern Cross Country Championships30 Jan 10
XC33:33Apex Sports Chiltern League13 Feb 10
XC44:13English National Championships27 Feb 10
XC37:12PSUK Championships10 Mar 10
XC12:32Horsenden Relays2 Oct 10
XC31:39Apex Sports Chiltern League9 Oct 10
XC26:28North London Championships30 Oct 10
XC16:49ECCA Relays6 Nov 10
XC29:02Apex Sports Chiltern League13 Nov 10
XC28:34Apex Sports Chiltern League4 Dec 10
XC30:33Apex Sports Chiltern League15 Jan 11
XC37:30Southern Service League19 Jan 11
XC54:10Southern Cross Country Championships29 Jan 11
XC34:57Apex Sports Chiltern League12 Feb 11
XC27:54North of The Thames Championship26 Feb 11
XC15:09St Albans Relay17 Sep 11
XC16:38SEAA Relay Championships1 Oct 11
XC29:31Apex Sports Chiltern League8 Oct 11
XC25:22North London Championships29 Oct 11
XC32:34Apex Sports Chiltern League12 Nov 11
XC34:37London Championships19 Nov 11
XC32:30Apex Sports Chiltern League3 Dec 11
XC28:19London City Runner Metropolitan League17 Dec 11
XC41:05Middlesex County Championships7 Jan 12
XC28:42Apex Sports Chiltern League14 Jan 12
XC34:41Apex Sports Chiltern League11 Feb 12
XC40:54Police National Championships22 Feb 12
XC41:10English National Championships25 Feb 12
XC11:59Horsenden Hill Relays3 Mar 12
XC15:03St. Albans Relays15 Sep 12
XC32:49Apex Sports Chiltern League20 Oct 12
XC27:09North London Championships27 Oct 12
XC31:58Apex Sports Chiltern League10 Nov 12
XC35:13London Championships17 Nov 12
XC34:34PSUK v Fire v Prison Service21 Nov 12
XC28:00Apex Sports Chiltern League1 Dec 12
XC29:36ATW Metropolitan League15 Dec 12
XC28:17Humberside County Championships6 Jan 13
XC31:10Apex Sports Chiltern League12 Jan 13
XC34:38RAF v Police v Fire Service Match16 Jan 13
XC36:03Apex Sports Chiltern League9 Feb 13
XC55:30Southern Championships16 Feb 13
XC48:55English National Championships23 Feb 13
XC44:11PSUK Championships20 Mar 13
XC14:49SEAA Relay Championships5 Oct 13
XC33:20Apex Sports Chiltern League19 Oct 13
XC26:26North of the Thames Championships/Liddiard Trophy26 Oct 13
XC33:13Apex Sports Chiltern League9 Nov 13
XC34:03London Championships16 Nov 13
XC37:42Inter Service Championships20 Nov 13
XC28:04Apex Sports Chiltern League7 Dec 13
XC44:22Middlesex County Championships4 Jan 14
XC28:49Apex Sports Chiltern League11 Jan 14
XC34:19RAF v Police v Fire Service v Civil Service Match16 Jan 14
XC29:01Apex Sports Chiltern League8 Feb 14
XC36:22PSUK Championships3 Apr 14
XC17:10ECCA Saucony English National Relay Championships1 Nov 14
XC30:27Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC36:29London Championships15 Nov 14
XC36:01Police Sport v Prison Service v Fire Service19 Nov 14
XC35:54Apex Sports Chiltern League6 Dec 14
XC35:45SEAA Masters' & Inter Counties Championships13 Dec 14
XC29:30ATW Metropolitan League20 Dec 14
XC43:22Middlesex County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC34:46RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC33:17Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC33:48PSUK Championships4 Mar 15
XC29:37Middlesex County Veterans Championships22 Mar 15
XC33:04Results Base Chiltern League10 Oct 15
XC14:44South of England Relay Championships17 Oct 15
XC36:28London Championships14 Nov 15
XC39:04Northern Police League (Inc PSUK Championships)17 Feb 16
XC25:48Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC33:56London Championships19 Nov 16
XC38:55PSUK Championships15 Mar 17
XC38:51RAF v Civil Service v Fire v Police Match18 Jan 18