Ryan Burling
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM66:28The Big Half Marathon (Inc British Championship)0.6-1.14 Mar 18+
10M50:31Chertsey House Series 100.4-1.14 Feb 18+
10K31:50Guernsey Easter 10K1.70.22 Apr 18+
7M35:55Guernsey Liberation Day 71.30.49 May 18+
HM70:24Lillebælt Halvmarathon1.40.65 May 18+
500014:45.48BMC Grand Prix0.0-0.426 May 18
1000031:23.95Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.819 May 18
500014:54.8Guernsey AC Endurance Open0.2-0.326 Apr 18
10K31:59Chertsey House Series 10K1.20.425 Feb 18
4.75M25:59Guernsey Easter Keith Falla Memorial 4.753.71.131 Mar 18
5M24:45Guernsey 50.2-0.214 Jan 18
5M24:45Wolverton 50.8-0.925 Nov 17
5K15:15Guernsey Easter 5K0.40.330 Mar 18
9.2K28:31Results Base Chiltern League0.00.02 Dec 17
HM69:34SimplyHealth Great North Run1.1-0.810 Sep 17
5K16:05Aylesbury Boxing Day 5K2.50.126 Dec 17
10K31:13Cambridge Town & Gown 10K0.2-0.222 Oct 17
HM71:52Mizuno Half Marathon1.20.315 Oct 17
parkrun15:45Milton Keynes parkrun # 3961.60.228 Oct 17
10M54:04Leighton 101.50.117 Sep 17
5M25:12Headington 51.2-0.727 Aug 17
30008:30.10Watford Open Graded Meeting0.6-0.528 Jun 17
10K32:06Vitality London 10,0001.1-0.129 May 17
5M25:38Grant & Stone Marlow 50.50.67 May 17
30008:42.62Watford Open Graded Meeting0.40.63 May 17
10K33:22Flitwick 10K (Inc Bedfordshire AAA Championships)1.70.79 Apr 17
500015:41.1Sweatshop Southern Athletics League Division 3N1.40.115 Apr 17
2.5M12:46Furzton Relay (4x2.5M)1.42.022 Jul 17
15004:17.4Sweatshop Southern Athletics League Division 3N2.00.815 Apr 17
HM68:53Leicester Half Marathon0.6-0.923 Oct 16
10K31:16Age UK Leeds Abbey Dash 10K0.3-0.36 Nov 16
5K15:25Armagh International Road Races0.10.818 Feb 17
parkrun16:11Milton Keynes parkrun # 3483.2-0.519 Nov 16
1000031:32.35South of England, Buckinghamshire, Oxfordshire 10000m Championships1.2-1.521 Sep 16
10K31:30Cambridge Town & Gown 10K0.6-0.616 Oct 16
parkrun15:50Linford Wood parkrun # 132.4-0.88 Oct 16
parkrun15:54Linford Wood parkrun # 92.2-0.610 Sep 16
parkrun17:01Milton Keynes parkrun # 3721.23.322 Apr 17
30008:38.92Watford Open Graded Meeting0.70.024 Aug 16
500015:17.70British Athletics League Division 10.7-1.22 Jul 16
10K32:18Vitality London 10,0000.6-0.730 May 16
500015:35.99BMC Grand Prix0.60.19 Jul 16
Mar2:51:25Virgin London Marathon0.92.524 Apr 16
30008:50.75Watford Open Graded Meeting0.90.629 Jul 15
15004:01.82BMC Grand Prix0.30.222 Aug 15
15004:06.77British Athletics League Division 10.80.58 Aug 15
15004:09.4Sweatshop Southern Athletics League Division 10.80.815 Aug 15
500015:33.49Sweatshop Southern Athletics League Division 10.8-1.120 Jun 15
2.5M12:35Furzton Relay (4x2.5M)1.00.426 Jul 15
8002:02.9Sweatshop Southern Athletics League Division 10.81.031 May 15
8002:01.05Watford Open Graded Meeting0.11.117 Jun 15
15004:05.85Watford Open Graded Meeting0.20.98 Apr 15
15004:17.5Sweatshop Southern Athletics League Division 10.82.031 May 15
5.053K16:27Southern Men's 12 Stage Relays1.5-0.229 Mar 15
HM74:18Milton Keynes Festival of Running Half Marathon0.70.08 Mar 15
30009:06.31Buckinghamshire & Oxfordshire County Championships 2.624 May 15
15K57:00South of England AA Championships4.60.024 Jan 15
15003:58.04BMC Grand Prix0.2-0.212 Jul 14
8001:57.82Watford Open Graded Meeting0.00.316 Jul 14
15003:58.15BMC Grand Prix0.2-0.931 May 14
30008:55.59Watford Open Graded Meeting0.51.32 Jul 14
15004:06.33Watford Open Graded Meeting0.40.17 May 14
15004:13.43Buckinghamshire County Championships0.90.624 May 14
30009:01.88Watford Open Graded Meeting0.60.823 Apr 14
8002:03.1Herts Phoenix Graded Open0.60.518 Apr 14
5.053K16:21 Southern Men's 12 Stage Relays0.80.116 Mar 14
5M26:49 Wolverton 50.40.023 Nov 13
5.994K19:40Southern Men's 6-Stage Relays1.8-0.822 Sep 13
8002:03.40Watford Open Graded Meeting0.21.04 Sep 13
15004:13.51Watford Open Graded Meeting1.10.43 Apr 13
8002:04.5UK Youth Development U17/U20 League Division Midland East 10.51.028 Apr 13
30009:10.54Watford Open Graded Meeting0.01.91 May 13
15004:21.8UK Youth Development U17/U20 League Division Midland East 10.81.928 Apr 13
15004:04.15Watford Graded Open0.4-0.225 Jul 12
8001:59.23Watford Graded Open0.1-0.811 Jul 12
8002:03.7Southern Men's League Division 2N0.20.430 Jun 12
15004:13.61Watford Graded Open0.30.527 Jun 12
4.89K16:37Northamptonshire Schools Championships1.01.116 Jan 10
15004:31.89Watford Graded Open1.31.221 Apr 10
30009:32.21Watford Graded Open1.40.621 Apr 10
8002:08.6McCain UK Young Athletes League Midland 1 SE0.80.32 May 10
15004:18.54Bucks & Oxon County Championships1.6-1.08 May 10
30009:15.52Bucks & Oxon County Championships1.0-0.19 May 10
300010:49.8McCain UK Young Athletes League Midland 1 SE - Match A0.66.316 May 10
8002:08.6McCain UK Young Athletes League Midland 1 SE - Match A0.80.316 May 10
8002:13.2McCain UK Young Athletes League Midland 1 SE - Match B0.81.620 Jun 10
15004:28.5McCain UK Young Athletes League Midland 1 SE - Match B0.81.220 Jun 10
15004:29.6McCain UK Young Athletes League Midland 1 SE - Match B0.81.418 Jul 10
300010:30.3McCain UK Young Athletes League Midland 1 SE - Match B0.65.118 Jul 10
15004:22.09Watford Graded Open0.60.528 Jul 10
15004:27.1Southern Men's League Division 3N Match 10.61.231 Jul 10
15004:14.02Watford Graded Open1.2-1.825 Aug 10
8002:05.78Watford Graded Open0.10.28 Sep 10
3.851K12:24Southern Women's 4 Stage & Young Athletes Relays2.0-1.125 Sep 10
15004:26.88South of England AA Championships0.51.316 Jan 11
8002:06.01London U20/Senior Games0.5-0.130 Jan 11
30008:58.0Watford Open0.4-0.76 Apr 11
15004:21.17Watford Open0.01.320 Apr 11
8002:07.0Herts Phoenix AC Open0.00.722 Apr 11
15004:27.95Watford Open0.12.21 Jun 11
15004:24.4Northamptonshire County Schools Championships0.51.311 Jun 11
15004:13.13Watford Open0.5-0.329 Jun 11
8002:02.67Watford Open0.1-0.613 Jul 11
15004:08.09Watford Open0.4-0.727 Jul 11
15004:15.85Watford Open0.50.624 Aug 11
30009:59.30Watford Open1.23.47 Sep 11
6.7K23:18McCain UK Cross Challenge Series (inc European Trials)1.40.026 Nov 11

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