Name:
Ollie Garrod
Gender:
Male
Club:
Belgrave
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM68:02Great North Run3.1-2.610 Sep 23+1
20M1:48:24Running Grand Prix Goodwood3.0-1.83 Dec 23+2
8K27:13Surrey Men's League Division 15.5-0.710 Feb 24+3
12.2K41:45Surrey County Championships4.7-0.67 Jan 24+4
HM72:59RunThrough Richmond Park Half Marathon4.4-1.413 Aug 23+5
HM67:43Brighton Half Marathon1.1-0.525 Feb 24
HM70:01Run Bournemouth Half Marathon2.3-0.88 Oct 23
HM66:27Bath Half Marathon0.4-0.715 Oct 23
Mar2:24:01Edinburgh Marathon Festival - Marathon2.0-1.428 May 23
parkrun16:52Mole Valley parkrun # 2405.40.16 Jan 24
parkrun16:19Nonsuch parkrun # 5594.4-0.218 Nov 23
Mar2:30:54Standard Chartered Jersey Mile / Marathon2.4-0.21 Oct 23
HM68:59Hampton Court Half Marathon1.10.218 Feb 24
parkrun15:10Bushy Park parkrun # 9542.0-0.428 Oct 23
8.1K27:31Surrey Men's League Division 14.40.313 Jan 24
7.5M42:11South of Thames CCA 7.5 Championships4.50.416 Dec 23
parkrun16:50Lanhydrock parkrun # 4116.8-2.08 Jul 23
Mar2:22:49TCS London Marathon1.5-1.223 Apr 23
15K47:12South of England Championships0.10.627 Jan 24
parkrun16:41Mole Valley parkrun # 2364.50.623 Dec 23
parkrun16:55Nonsuch parkrun # 5665.00.61 Jan 24
6K18:18South of England AA Relay Championships1.7-0.823 Sep 23
parkrun16:18Nonsuch parkrun # 5643.60.625 Dec 23
5K15:07Serpentine Last Friday of the Month 5K1.00.524 Nov 23
10K31:48Newquay 10K1.00.94 Feb 24
HM72:10RunThrough Kempton Racecourse2.60.019 Aug 23
5K15:09Serpentine Last Friday of the Month 5K1.20.427 Oct 23
5K15:29Serpentine Last Friday of the Month 5K1.31.023 Feb 24
5K15:24Serpentine Last Friday of the Month 5K1.20.929 Dec 23
40Miles3:45:0737th Annual Barry 40 Mile Track Race0.0-1.35 Mar 23
10K31:11Elmbridge 10K1.6-1.023 Jul 23
parkrun16:54Nonsuch parkrun # 5724.41.124 Feb 24
parkrun17:33Trelissick parkrun # 2995.81.23 Feb 24
5K15:36RunThrough Chase the Sun Hyde Park 5K / 10K2.4-0.36 Sep 23
5M25:40South of Thames CCA 5 Championships1.21.225 Nov 23
50K2:51:26Running Grand Prix Goodwood1.4-1.612 Feb 23
10K34:03RunThrough Hampton Court Palace 10K3.01.319 Nov 23
parkrun16:02Mole Valley parkrun # 2084.6-1.610 Jun 23
10K33:57British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.71.520 Jan 24
5K15:37Serpentine Last Friday of the Month 5K1.11.526 Jan 24
parkrun16:39Nonsuch parkrun # 5623.51.516 Dec 23
500014:41.80Tracksmith London Twilight 5000m #20.4-0.430 Aug 23
parkrun15:48Nonsuch parkrun # 5502.40.116 Sep 23
10K40:42London Championships9.71.618 Nov 23
parkrun17:42Mole Valley parkrun # 2465.61.717 Feb 24
50K3:12:52IAU 50K World Championships2.81.75 Nov 23
5K15:11Runthrough Battersea Park Chase The Moon 5K / 10K0.21.429 Nov 23
parkrun16:31Mole Valley parkrun # 2144.9-0.822 Jul 23
parkrun16:00Broadwater parkrun # 1023.2-0.22 Sep 23
10K32:02Exeter 10K1.8-0.219 Jul 23
10K33:58RunThrough Chase The Sun Wimbledon 5K / 10K3.40.325 Aug 23
parkrun17:40Mole Valley parkrun # 2335.61.62 Dec 23
30008:41.8Rosenheim League - Final1.4-0.116 Aug 23
5K15:31RunThrough Battersea Park Chase the Sun 5K / 10K1.40.527 Sep 23
500014:47.30Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.20.05 Aug 23
parkrun16:14Lymington Woodside parkrun # 2852.60.97 Oct 23
parkrun16:36Frimley Lodge parkrun # 6433.31.621 Oct 23
HM81:12Imerys Half Marathon / Marathon7.00.014 May 23
parkrun17:42Mole Valley parkrun # 2415.02.313 Jan 24
parkrun16:37Mole Valley parkrun # 2233.60.823 Sep 23
1000030:37.98Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.720 May 23
5K15:41Runthrough Battersea Park Chase The Moon 5K / 10K1.01.311 Oct 23
parkrun15:28Brooklands parkrun # 1571.40.312 Aug 23
8.65K26:34ERRA Men's National 12-Stage Relays1.5-1.115 Apr 23
10K38:03St Ives Bay 10K7.60.411 Jul 23
parkrun16:38Kingston parkrun # 6412.52.430 Dec 23
parkrun18:24Mole Valley parkrun # 2456.22.610 Feb 24
5K15:27Serpentine Last Friday of the Month 5K1.10.625 Aug 23
parkrun17:36Mole Valley parkrun # 2215.41.29 Sep 23
5K14:49RunThrough Battersea Park Chase the Sun 5K / 10K0.6-0.428 Jun 23
5K15:17RunThrough Battersea Park Chase the Sun 5K / 10K1.00.326 Jul 23
parkrun17:54Mole Valley parkrun # 2434.82.927 Jan 24
5K15:27Run Dorney0.80.927 Aug 23
parkrun15:35Nonsuch parkrun # 5382.1-0.124 Jun 23
HM71:34RunThrough Weybridge1.60.74 Jun 23
5K15:20Serpentine Last Friday of the Month 5K0.90.528 Jul 23
parkrun16:48Nonsuch parkrun # 5602.52.825 Nov 23
parkrun16:09Nonsuch parkrun # 5432.70.629 Jul 23
10K32:44RunThrough Hampton Court Palace 10K2.20.121 May 23
parkrun16:48Mole Valley parkrun # 2193.61.226 Aug 23
parkrun17:57Mole Valley parkrun # 2424.63.320 Jan 24
Mile4:30.1Night of Mad Miles1.30.724 Aug 23
parkrun17:10Mole Valley parkrun # 2164.21.45 Aug 23
5K15:23RunThrough Chase the Sun Hyde Park 5K / 10K1.6-0.124 May 23
Mar2:22:36Running Grand Prix Goodwood1.0-1.04 Dec 22
parkrun17:57Wimbledon Common parkrun # 8114.82.514 Oct 23
HM69:07RunThrough Surrey Half Marathon0.70.312 Mar 23
parkrun17:04Jersey parkrun # 3603.22.230 Sep 23
HM70:50RunThrough Hampton Court Palace Half Marathon1.50.426 Mar 23
parkrun15:45Eden Project parkrun # 1891.21.215 Jul 23
HM68:01Brighton Half Marathon0.50.026 Feb 23
parkrun15:51Nonsuch parkrun # 5352.30.33 Jun 23
15004:11.2Rosenheim League - West1.9-0.114 Jun 23
500014:57.67Comeback #3 5000m (with FNUL) 0.60.028 Apr 23
5K16:04RunThrough Weybridge2.60.54 Jun 23
parkrun16:04Nonsuch parkrun # 5392.11.01 Jul 23
parkrun17:22Oxford parkrun # 5562.54.12 Mar 24
parkrun15:52Fulham Palace parkrun # 3962.10.56 May 23
5K15:27Active Fakenham Easter 5K1.60.19 Apr 23
30008:56.1Rosenheim League - West1.21.114 Jun 23
12K39:19ECCA Saucony English National Cross Country Championships2.4-0.425 Feb 23
10K30:38Chichester 10K0.3-0.35 Feb 23
5K15:39RunThrough Chase the Sun Olympic Park 5K / 10K1.80.43 May 23
10K31:32Run London Victoria Park1.00.019 Feb 23
parkrun16:01Burgess parkrun # 4731.31.717 Jun 23
parkrun17:27Trelissick parkrun # 2615.01.213 May 23
Mar2:25:38TCS London Marathon1.5-0.82 Oct 22
5K15:08Runthrough Battersea Park Chase The Sun 5K / 10K0.20.826 Apr 23
HM67:42RunThrough London 10K / Half Marathon0.8-0.827 Nov 22
12K41:49Surrey County Championships4.4-0.17 Jan 23
100K6:58:10NIURA 100K Championship (inc Anglo-Celtic Plate)-1.42.72 Apr 23
parkrun16:19Nonsuch parkrun # 5253.20.518 Mar 23
parkrun16:48Portobello parkrun # 3353.21.627 May 23
10K32:09RunThrough Chase The Moon Olympic Park 5K / 10K1.60.111 Jan 23
5K15:39RunThrough Hyde Park 5K / 10K1.01.219 Apr 23
parkrun15:37Nonsuch parkrun # 5211.90.218 Feb 23
parkrun17:23Hazelwood parkrun # 2002.83.219 Aug 23
10K41:15CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.311 Mar 23
HM67:56Great North Run1.4-1.311 Sep 22
parkrun16:06Holkham parkrun # 2691.81.48 Apr 23
5K15:11Serpentine Last Friday of the Month 5K1.2-0.127 Jan 23
parkrun16:22Nonsuch parkrun # 5331.91.920 May 23
parkrun17:39Mole Valley parkrun # 1867.2-0.61 Jan 23
parkrun15:48Nonsuch parkrun # 5182.30.228 Jan 23
HM72:21RunThrough Kempton Racecourse 5K / 10K / Half Marathon2.20.219 Nov 22
parkrun17:09Mole Valley parkrun # 2033.81.729 Apr 23
parkrun16:57Alderford Lake parkrun # 1034.20.925 Feb 23
5K15:10Runthrough Battersea Park Chase The Moon 5K / 10K0.60.425 Jan 23
parkrun16:56Mole Valley parkrun # 1894.60.421 Jan 23
HM69:05Bath Half Marathon0.8-0.116 Oct 22
parkrun17:12Mole Valley parkrun # 1915.00.64 Feb 23
10K32:24Runthrough Battersea Park Chase The Moon 5K / 10K1.30.621 Dec 22
100K7:03:16IAU 100K World Championships1.20.227 Aug 22
parkrun17:07Mole Valley parkrun # 1954.21.34 Mar 23
Mar2:22:55Edinburgh Marathon Festival - Marathon1.3-1.329 May 22
HM76:07RunThrough Richmond Park Half Marathon3.40.86 Nov 22
HM75:06RunThrough Wimbledon Common Half Marathon4.4-0.77 Aug 22
parkrun17:40Mole Valley parkrun # 1984.81.925 Mar 23
parkrun17:33Mole Valley parkrun # 2023.82.622 Apr 23
5K15:17Serpentine Last Friday of the Month 5K1.20.025 Nov 22
parkrun16:47Mole Valley parkrun # 1814.60.03 Dec 22
10K33:07Hampton Court Palace 10K2.00.720 Nov 22
8K28:40Surrey Men's League Division 15.40.712 Nov 22
7M35:59Elmore 72.4-1.316 Jul 22
parkrun16:08Nonsuch parkrun # 5132.40.810 Dec 22
parkrun16:24Nonsuch parkrun # 5153.00.831 Dec 22
HM72:52Richmond RUNFEST Half Marathon / Marathon1.80.89 Oct 22
5M27:59Alf Shrubb Memorial Open 54.60.322 Oct 22
5K15:21Serpentine Last Friday of the Month 5K1.5-0.128 Oct 22
parkrun16:20Nonsuch parkrun # 5201.72.011 Feb 23
parkrun17:20Dishley, Loughborough parkrun # 1643.42.511 Mar 23
10M60:46Pirie 104.62.011 Dec 22
parkrun17:02Nonsuch parkrun # 5163.71.67 Jan 23
10K31:48Runthrough Battersea Park Chase The Moon 5K / 10K0.21.030 Nov 22
parkrun14:57Nonsuch parkrun # 4981.4-1.020 Aug 22
10K32:10RunThrough Chase the Sun Olympic Park 5K / 10K2.0-0.417 Aug 22
parkrun16:16Nonsuch parkrun # 5092.60.95 Nov 22
5K15:13RunThrough Battersea Park Chase the Sun 5K / 10K1.2-0.17 Sep 22
3M14:15Surrey County AA Road Relays0.80.018 Sep 22
parkrun17:29Kingston parkrun # 5934.02.214 Jan 23
parkrun17:27Mole Valley parkrun # 1745.40.715 Oct 22
parkrun15:01Nonsuch parkrun # 5000.9-0.33 Sep 22
5K16:18Serpentine Last Friday of the Month 5K1.81.830 Dec 22
parkrun16:54Nonsuch parkrun # 5143.11.924 Dec 22
parkrun17:13Mole Valley parkrun # 1764.80.829 Oct 22
40Miles4:01:0336th Annual Barry 40 Mile Track Race1.4-0.96 Mar 22
10K31:14RunThrough Battersea Park Chase the Sun 5K / 10K1.2-0.629 Jun 22
parkrun16:28Treviso parkrun # 2093.50.424 Sep 22
5M25:32Surrey Men's League Division 10.11.515 Oct 22
100K6:46:50Self Transcendence 100K (incl UKA National 100K Championships and ACP)0.4-0.63 Apr 22
10K31:41RunThrough Battersea Park Chase the Sun 10K1.00.113 Jul 22
parkrun16:00Kingston parkrun # 5831.21.712 Nov 22
parkrun16:32Nonsuch parkrun # 5112.41.726 Nov 22
parkrun17:42Mole Valley parkrun # 1844.42.325 Dec 22
parkrun15:44Nonsuch parkrun # 5051.01.28 Oct 22
parkrun15:21Nonsuch parkrun # 5020.60.817 Sep 22
10K31:26Ranelagh Harriers Richmond 10K1.0-0.226 Jun 22
parkrun15:26Nonsuch parkrun # 4961.20.46 Aug 22
parkrun17:22Citypark parkrun # 4682.04.01 Apr 23
parkrun17:42Perry Hall parkrun # 3532.24.515 Apr 23
30009:02.57Southern Athletics League Division 2 West Match 22.00.113 Aug 22
1000031:22.91Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.414 May 22
10K32:56RunThrough Chase the Sun Hyde Park 5K / 10K1.21.331 Aug 22
parkrun15:11Nonsuch parkrun # 4920.70.39 Jul 22
10K34:11RunThrough Chase The Sun Wimbledon 5K / 10K3.00.820 Jul 22
5K15:21Serpentine Last Friday of the Month 5K1.40.024 Jun 22
parkrun16:40Kingston parkrun # 5802.02.422 Oct 22
HM69:14Brighton Half Marathon1.1-0.527 Feb 22
30009:01.2Rosenheim League - East1.9-0.122 Jun 22
15004:17.72Southern Athletics League Division 2 West Match 22.00.213 Aug 22
30008:59.34Southern Athletics League Division 2 West1.70.012 Jun 22
Mar2:25:58ABP Newport Wales Marathon2.0-1.424 Oct 21
30009:12.7Rosenheim League - West2.00.615 Jun 22
parkrun16:48Oriam parkrun # 543.80.728 May 22
parkrun16:19Richmond Park parkrun # 7072.21.425 Jun 22
Mar2:23:39Virgin Money London Marathon1.3-1.43 Oct 21
parkrun16:23Hazelwood parkrun # 1461.81.916 Jul 22
parkrun16:05Kingston parkrun # 5641.51.52 Jul 22
parkrun16:08Kingston parkrun # 5621.61.618 Jun 22
3K8:48Epsom & Ewell Harriers Relays0.10.828 Jun 22
10.5K36:58CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.412 Mar 22
parkrun15:57Milano Nord parkrun # 2072.50.126 Mar 22
5M28:06Alf Shrubb Memorial Open 54.80.112 Feb 22
5K15:24Serpentine Last Friday of the Month 5K0.60.729 Apr 22
10K31:4926.2 Valentine's 10K0.70.313 Feb 22
12.2K44:14Surrey County Championships5.50.09 Jan 22
parkrun15:53Nonsuch parkrun # 4732.40.026 Feb 22
parkrun15:48Nonsuch parkrun # 4830.71.57 May 22
parkrun17:03Bicester parkrun # 2482.03.213 Aug 22
parkrun16:24Chippenham parkrun # 3393.00.65 Mar 22
parkrun16:17Nonsuch parkrun # 4871.71.84 Jun 22
parkrun16:25Rothay Park parkrun # 363.00.619 Mar 22
8K28:59OpenTrack Surrey Men's League Division 16.10.215 Jan 22
10M58:42Pirie 104.80.312 Dec 21
Mar2:27:03RunThrough Racecourse Series Marathon2.0-1.83 Apr 21
5K15:27Serpentine Last Friday of the Month 5K1.10.325 Feb 22
parkrun17:42Beckton parkrun # 4732.64.01 Oct 22
15K52:19South of England AA Championships3.20.429 Jan 22
parkrun16:57Hazelwood parkrun # 1264.40.419 Feb 22
HM69:32Reading Half Marathon0.70.07 Nov 21
parkrun17:06Crane Park parkrun # 4592.62.711 Jun 22
15004:19.7Rosenheim League - East1.21.222 Jun 22
HM70:05Ealing Half Marathon1.9-1.026 Sep 21
parkrun16:19Longrun Meadow parkrun # 3771.22.221 May 22
parkrun18:44Hazelwood parkrun # 1643.55.419 Nov 22
parkrun17:24Kingston parkrun # 5741.54.510 Sep 22
12K48:59ECCA Saucony English National Championships8.81.426 Feb 22
parkrun17:14St Albans parkrun # 4565.5-0.125 Dec 21
parkrun16:13Nonsuch parkrun # 4663.20.01 Jan 22
HM69:52Brighton Half Marathon0.90.010 Oct 21
HM71:08Hampton Court Palace Half Marathon2.0-0.619 Sep 21
15004:20.9Rosenheim League - West0.91.715 Jun 22
parkrun16:22Kingston parkrun # 5472.41.112 Feb 22
parkrun16:45Reigate Priory parkrun # 3532.22.230 Apr 22
parkrun16:21Sharpham Road Playing Fields parkrun # 182.80.722 Jan 22
parkrun16:24St Albans parkrun # 4721.42.223 Apr 22
parkrun16:52Hazelwood parkrun # 1243.41.25 Feb 22
parkrun16:55Mole Valley parkrun # 1285.0-0.327 Nov 21
parkrun16:47Hazelwood parkrun # 1332.22.29 Apr 22
50K2:54:29Donadea 50K-0.2-0.221 Aug 21
8K28:38OpenTrack Surrey Men's League Division 15.50.413 Nov 21
40Miles4:00:5335th Annual Barry 40 Mile Track Race0.4-0.323 May 21
parkrun17:01Hazelwood parkrun # 1381.83.214 May 22
50K2:57:58Gloucester Winter 50K1.0-0.819 Jan 20
15004:25.04Southern Athletics League Division 2 West0.62.612 Jun 22
Mar2:25:32Running Grand Prix Marathon0.0-0.125 Apr 21
10M53:49Great South Run 100.91.017 Oct 21
20M1:53:08Running Grand Prix Goodwood1.20.127 Sep 20
parkrun16:30Nonsuch parkrun # 4642.61.211 Dec 21
10K33:16Hampton Court Palace 10K1.41.221 Nov 21
HM70:02RunThrough Lee Valley VeloPark1.2-0.726 Jun 21
8.3K28:06OpenTrack Surrey Men's League Division 12.80.916 Oct 21
parkrun16:50Nonsuch parkrun # 4682.62.015 Jan 22
parkrun17:03Mole Valley parkrun # 1214.50.59 Oct 21
parkrun16:26Nonsuch parkrun # 4701.62.129 Jan 22
parkrun16:48Kingston parkrun # 5422.42.18 Jan 22
parkrun16:13Kingston parkrun # 5392.01.24 Dec 21
HM69:18Bath Half Marathon0.4-0.415 Mar 20
parkrun16:51Nonsuch parkrun # 4583.61.030 Oct 21
parkrun16:48Nonsuch parkrun # 4652.42.118 Dec 21
parkrun16:40Perth parkrun # 3650.63.62 Apr 22
HM72:03RunThrough Richmond Park Half Marathon1.40.130 May 21
parkrun15:44Nonsuch parkrun # 4521.40.218 Sep 21
parkrun15:48Stormont parkrun # 2482.0-0.228 Aug 21
parkrun16:17Chippenham parkrun # 3202.01.323 Oct 21
3.2M17:20East Surrey League4.5-0.624 Oct 20
parkrun16:40Crane Park parkrun # 4322.22.020 Nov 21
5K16:01Hercules Wimbledon AC 5K2.20.115 Aug 21
parkrun17:55Mole Valley parkrun # 1057.4-1.015 Feb 20
5K15:31Hercules Wimbledon AC 5K Team Road Race1.5-0.517 Oct 20
3M14:42Surrey County AA Road Relays1.10.24 Sep 21
30008:56.8Rosenheim League1.9-0.430 Jun 21
parkrun16:09Kingston parkrun # 5301.80.825 Sep 21
500015:22.8Southern Athletics League - South London1.0-0.220 Jun 21
parkrun15:48Nonsuch parkrun # 4451.9-0.131 Jul 21
500015:12.47Wimbo Distance Night0.5-0.119 May 21
10K32:02St Albans Summer 10K0.40.323 Aug 20
parkrun16:35Chippenham parkrun # 3063.6-0.214 Mar 20
parkrun17:14Wimbledon Common parkrun # 7143.02.413 Nov 21
10K33:0026.2 Valentine's 10K1.40.416 Feb 20
3K8:49Epsom & Ewell Harriers Relays1.1-0.16 Jul 21
500015:25.0Jersey Spartan Summer Open Graded Events0.80.110 Jun 21
5K15:18Reunion 5K0.40.215 May 21
1.6M7:5726.2 Imber Court Relays2.90.313 Jul 21
30008:58.4Herne Hill Halloween Harriers Endurance Meeting1.30.331 Oct 20
parkrun16:06Jersey parkrun # 2412.00.512 Jun 21
parkrun16:47Hazelwood parkrun # 954.0-0.18 Feb 20
parkrun16:39Hazelwood parkrun # 1062.21.511 Sep 21
12.2K43:32Surrey County Championships4.4-0.15 Jan 20
30008:59.58South London Harriers Middle Distance Race Fest1.30.410 Oct 20
parkrun16:37Daventry parkrun # 2862.61.07 Aug 21
30008:58.54Herc Wimbo 1500 3000 & 5000m Night1.20.423 Sep 20
5M29:14Sportsystems Surrey Men's League Division 15.40.48 Feb 20
30008:56.55Herne Hill Harriers 800/3000m Evening Open1.00.52 Sep 20
10M58:08Pirie 104.10.01 Dec 19
parkrun16:12Kingston parkrun # 5241.41.314 Aug 21
Mar2:34:25Standard Chartered Jersey Marathon1.80.26 Oct 19
30009:22.9Rosenheim League2.01.218 Aug 21
parkrun17:36Kingston parkrun # 5214.90.829 Feb 20
5M26:23MABAC League2.2-0.217 Nov 19
parkrun16:17Nonsuch parkrun # 4402.40.31 Feb 20
parkrun16:51Richmond Park parkrun # 6721.63.016 Oct 21
parkrun16:11Nonsuch parkrun # 4342.6-0.128 Dec 19
1M4:47Miles of Miles2.9-0.29 Aug 20
Mile4:45.6Rosenheim League2.20.918 Aug 21
parkrun16:02Nonsuch parkrun # 4282.4-0.216 Nov 19
parkrun16:04Nonsuch parkrun # 4500.42.04 Sep 21
Mile4:35.05Herne Hill Harriers Open Meeting1.00.03 Oct 20
15004:16.7Aldershot & Farnham & District End of Season Track Meeting1.30.026 Sep 20
10M53:48Simplyhealth Great South Run 100.80.520 Oct 19
HM69:14Copenhagen Half Marathon0.5-0.515 Sep 19
8M44:26MABAC League1.81.112 Jan 20
parkrun16:46Nonsuch parkrun # 4333.20.621 Dec 19
Mar2:32:08Edinburgh Marathon Festival Marathon2.3-0.926 May 19
parkrun17:30Hanworth parkrun # 433.81.722 Feb 20
parkrun16:10Hazelwood parkrun # 1010.81.824 Jul 21
parkrun16:34Richmond Park parkrun # 6433.20.27 Dec 19
parkrun17:15Mole Valley parkrun # 994.20.74 Jan 20
parkrun16:00Kingston parkrun # 5141.40.711 Jan 20
parkrun16:32Nonsuch parkrun # 4382.11.218 Jan 20
14K55:51South of England AA Championships6.51.825 Jan 20
Mar2:29:30Brighton Marathon2.5-1.714 Apr 19
parkrun16:30St Albans parkrun # 4212.30.925 Dec 19
parkrun16:04Kingston parkrun # 5081.80.530 Nov 19
10K33:05Croydon 10K1.40.527 Oct 19
15004:19.6Southern Athletics League - South London1.21.220 Jun 21
7M37:17Elmore 72.6-1.020 Jul 19
parkrun17:04Old Deer Park parkrun # 4743.41.11 Jan 20
1.6M8:2226.2 Imber Court Relays2.92.213 Jul 21
parkrun16:57Beckton parkrun # 4221.03.42 Oct 21
parkrun16:40Crane Park parkrun # 4032.31.31 Jan 20
parkrun16:37Nonsuch parkrun # 4263.10.42 Nov 19
parkrun16:33Mole Valley parkrun # 793.9-0.631 Aug 19
parkrun16:58Woking parkrun # 2643.21.114 Dec 19
parkrun16:42Jersey parkrun # 2093.60.15 Oct 19
HM73:54Virgin Sport Oxford Half Marathon1.11.213 Oct 19
Mar2:31:06Virgin London Marathon1.3-0.128 Apr 19
parkrun16:52Kingston parkrun # 5161.62.525 Jan 20
500015:30.21Southern Athletics League Division 2W1.0-0.117 Aug 19
5K15:47Perseverance Wimbledon Dash 5K2.1-0.511 Aug 19
15004:18.38South London Harriers Open Track Meeting0.01.612 Sep 20
10M54:46Dorking 102.4-0.52 Jun 19
parkrun16:57Hazelwood parkrun # 833.21.019 Oct 19
1000031:36.92Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.56 Jul 19
8.5K29:36Sport Systems Surrey Men's League Division 12.51.69 Nov 19
10K32:24ASICS London 10K1.00.121 Jul 19
100K7:09:37Self Transcendence 100K (inc Anglo Celtic Plate)1.4-0.324 Mar 19
parkrun15:42Nonsuch parkrun # 4181.20.27 Sep 19
5K15:30Standard Chartered Great City Race 5K1.1-0.216 Jul 19
parkrun17:10Hazelwood parkrun # 843.21.526 Oct 19
5M27:52Sport Systems Surrey Men's League Division 12.41.612 Oct 19
5M26:31Epsom & Ewell Harriers Fast 52.00.130 Jun 19
10K32:22Ranelagh Harriers Richmond 10K0.80.216 Jun 19
parkrun16:18Southwark parkrun # 2982.50.227 Jul 19
500015:39.45South London Harriers Middle Distance Evening Open0.50.84 Sep 19
parkrun16:33Kingston parkrun # 5051.51.89 Nov 19
30009:12.02Rosenheim League Western Division2.00.517 Jul 19
Mar2:39:18MK Marathon Weekend Marathon1.91.26 May 19
HM78:28Ealing Half Marathon1.53.129 Sep 19
HM72:27Ranelagh Richmond Half Marathon1.00.65 May 19
30009:13.9Rosenheim League Western Division2.00.619 Jun 19
parkrun17:19Homewood parkrun # 1444.40.66 Jul 19
10K32:48Vitality London 10,0000.90.627 May 19
50K3:09:00Gloucester Winter 50K2.20.120 Jan 19
parkrun16:21Kingston parkrun # 4911.71.220 Jul 19
parkrun16:40Brierley Forest parkrun # 1373.40.28 Jun 19
parkrun16:43Hazelwood parkrun # 742.01.717 Aug 19
parkrun17:33Hazelwood parkrun # 823.22.412 Oct 19
1.6M7:5926.2 RRC - Imber Court Relays2.40.925 Jun 19
parkrun16:50Clermont Waterfront parkrun # 2863.50.418 May 19
30009:04.3Rosenheim League Western Division1.01.03 Jul 19
parkrun16:51Clermont Waterfront parkrun # 2854.00.011 May 19
parkrun16:04Edinburgh parkrun # 4971.70.525 May 19
HM74:10Perseverance Richmond Half Marathon1.90.517 Mar 19
Mile4:46.3Night of Mad Miles Open1.81.129 Aug 19
parkrun16:17Brooklands parkrun # 302.00.715 Jun 19
parkrun16:25Fell Foot parkrun # 2281.81.222 Jun 19
parkrun16:58Crane Park parkrun # 3812.41.83 Aug 19
15004:23.19Rosenheim League Western Division1.80.917 Jul 19
30009:17.9Southern Athletics League Division 2W2.00.919 May 19
30009:25.7Rosenheim League Western Division2.50.929 May 19
8002:15.3Rosenheim League0.03.430 Jun 21
5.38M28:21ERRA National Men's 12-Stage Relays1.30.46 Apr 19
parkrun17:08Hazelwood parkrun # 801.53.128 Sep 19
parkrun17:25Newtown parkrun # 972.62.624 Aug 19
parkrun16:51Hazelwood parkrun # 731.82.210 Aug 19
parkrun16:04Nonsuch parkrun # 4001.50.74 May 19
parkrun17:16Old Deer Park parkrun # 4275.6-0.79 Feb 19
15004:23.0Rosenheim League Western Division1.80.919 Jun 19
15004:25.5Rosenheim League Western Division2.01.03 Jul 19
parkrun15:50Kingston parkrun # 4771.20.513 Apr 19
parkrun16:25Aviemore parkrun # 913.00.023 Feb 19
Mar2:33:42Standard Chartered Jersey Marathon2.2-0.47 Oct 18
parkrun16:41Frimley Lodge parkrun # 4911.22.413 Jul 19
parkrun17:11Sutton Park parkrun # 353.80.96 Apr 19
30009:24.1Rosenheim League Western Division1.81.51 May 19
parkrun17:47Mole Valley parkrun # 496.00.02 Feb 19
12K41:09Surrey County Championships2.70.15 Jan 19
1.6M8:2326.2 RRC - Imber Court Relays2.42.725 Jun 19
parkrun17:43Mole Valley parkrun # 554.41.516 Mar 19
10K32:55Croydon 10K2.1-0.521 Oct 18
HM70:43Richmond RUNFEST Half Marathon1.1-0.416 Sep 18
parkrun16:44Kingston parkrun # 4841.12.61 Jun 19
parkrun16:36Perth parkrun # 2801.81.623 Mar 19
8002:14.28Rosenheim League Western Division1.41.317 Jul 19
parkrun17:03Hazelwood parkrun # 592.22.227 Apr 19
HM69:35Ealing Half Marathon0.4-0.330 Sep 18
parkrun15:39Clermont Waterfront parkrun # 2453.0-1.718 Aug 18
parkrun16:19Nonsuch parkrun # 3951.01.830 Mar 19
parkrun17:03Old Deer Park parkrun # 4214.10.31 Jan 19
Mar2:27:10Brighton Marathon2.4-2.215 Apr 18
parkrun17:02Amager Strandpark parkrun # 3900.04.414 Sep 19
10M59:40Pirie 104.11.02 Dec 18
10K32:19Brighton 10K0.50.518 Nov 18
parkrun16:50Kingston parkrun # 4702.41.516 Feb 19
parkrun16:57Inverness parkrun # 3852.61.62 Mar 19
12K42:46South London Harriers v Thames Hare & Hounds Mob Match 12K1.42.830 Mar 19
15004:23.8Southern Athletics League Division 2W0.32.519 May 19
parkrun16:44Bedfont Lakes parkrun # 4912.71.029 Dec 18
parkrun17:36Mole Valley parkrun # 464.61.012 Jan 19
parkrun16:43Osterley parkrun # 2732.61.11 Jan 19
5.8K18:22Southern Men's 6-Stage Relays1.7-0.423 Sep 18
15004:32.0Rosenheim League Western Division1.22.729 May 19
Mar2:36:33Virgin London Marathon3.2-0.822 Apr 18
7M36:56Elmore 72.5-1.214 Jul 18
10K31:58Elmbridge 10K1.3-0.722 Jul 18
parkrun16:38CranePark parkrun # 3472.60.98 Dec 18
HM73:45Great West Run Half Marathon1.30.914 Oct 18
parkrun17:29Hogmoor Inclosure parkrun # 542.92.59 Mar 19
10K31:49British 10K1.4-1.015 Jul 18
10M54:09Dorking 102.4-0.93 Jun 18
parkrun15:40Nonsuch parkrun # 3671.20.122 Sep 18
parkrun16:56Guildford parkrun # 3313.01.215 Dec 18
parkrun16:34Kingston parkrun # 4641.61.75 Jan 19
parkrun16:24Mole Valley parkrun # 213.7-0.74 Aug 18
8.3K30:24Start Fitness Surrey Men's League Division 13.72.312 Jan 19
parkrun16:43Brooklands parkrun # 12.31.417 Nov 18
3M14:39Surrey Road Relays1.1-0.115 Sep 18
parkrun16:00Kingston parkrun # 4491.50.629 Sep 18
10K31:54Ranelagh Harriers Richmond 10K0.9-0.417 Jun 18
5M30:36Start Fitness Surrey Men's League Division 14.33.39 Feb 19
parkrun17:03Hazelwood parkrun # 451.62.819 Jan 19
parkrun15:58Nonsuch parkrun # 3651.60.48 Sep 18
parkrun17:27Nonsuch parkrun # 3802.92.422 Dec 18
500015:17.9Southern Athletics League Division 2W1.0-0.523 Jun 18
HM70:55Virgin Sport Hackney Half Marathon0.80.020 May 18
parkrun17:12Nant y Pandy parkrun # 14.20.625 Aug 18
500015:26.01South London H 800m / 1500m / 5000m Championships0.20.65 Sep 18
parkrun17:18Kingston parkrun # 4671.93.126 Jan 19
parkrun15:44Hazelwood parkrun # 191.30.221 Jul 18
5M29:14Start Fitness Surrey Men's League Division 13.62.210 Nov 18
HM76:00Gozo Half Marathon3.6-0.329 Apr 18
5K15:30Standard Chartered Great City 5K0.60.317 Jul 18
parkrun16:30Nonsuch parkrun # 3731.31.93 Nov 18
30009:03.3Rosenheim League Division West2.0-0.14 Jul 18
parkrun18:04Banstead Woods parkrun # 6053.72.925 Dec 18
parkrun17:46Clermont Waterfront parkrun # 2445.50.511 Aug 18
HM72:07Ranelagh Richmond Half Marathon1.40.06 May 18
parkrun16:27Heaton Park parkrun # 4202.50.628 Jul 18
parkrun17:32Homewood parkrun # 1063.42.120 Oct 18
parkrun17:03Kingston parkrun # 4581.82.61 Dec 18
parkrun17:17Kingston parkrun # 4572.22.724 Nov 18
5M29:21South of Thames CCA 5 Championships2.73.324 Nov 18
parkrun17:42Henstridge Airfield parkrun # 64.01.913 Oct 18
parkrun17:07Ally Pally parkrun # 3324.20.416 Jun 18
30009:09.7Rosenheim League Division West1.40.918 Jul 18
1.6M8:0426.2 RRC - Imber Court Relays3.20.526 Jun 18
parkrun17:13Kingston parkrun # 4552.22.610 Nov 18
parkrun16:13Harcourt Hill parkrun # 1822.20.419 May 18
parkrun15:55Nonsuch parkrun # 3521.40.59 Jun 18
parkrun17:09Banstead Woods parkrun # 5882.62.01 Sep 18
parkrun17:38Mole Valley parkrun # 16.1-0.417 Mar 18
30009:15.8Rosenheim League Division West1.61.120 Jun 18
7.67M48:44Ranelagh H v South London Harriers Mob Match4.04.18 Dec 18
parkrun16:13Kingston parkrun # 4321.90.72 Jun 18
parkrun16:12Clapham Common parkrun # 101.70.826 May 18
parkrun17:09Mole Valley parkrun # 84.20.45 May 18
parkrun15:52Nonsuch parkrun # 3441.70.114 Apr 18
15K58:52South of England AA Championships1.95.626 Jan 19
HM72:12Brighton Half Marathon0.80.625 Feb 18
parkrun16:19Nonsuch parkrun # 3432.40.47 Apr 18
parkrun16:34Banstead Woods parkrun # 5692.40.921 Apr 18
parkrun16:26Kingston parkrun # 4361.11.930 Jun 18
parkrun17:17Hazelwood parkrun # 271.83.115 Sep 18
parkrun16:49Kingston parkrun # 4381.72.214 Jul 18
30009:10.9Rosenheim League Division West0.71.730 May 18
parkrun16:44Kingston parkrun # 4371.52.27 Jul 18
15004:27.9Southern Athletics League Division 2W2.00.523 Jun 18
parkrun17:06Hazelwood parkrun # 23.60.924 Mar 18
HM69:19Copenhagen Half Marathon1.0-1.517 Sep 17
HM73:15Worthing Half Marathon0.91.111 Feb 18
parkrun17:52Reigate Priory parkrun # 2016.6-0.46 Jan 18
parkrun17:00Nonsuch parkrun # 3304.6-0.330 Dec 17
5M29:00Start Fitness Surrey Men's League Division 24.70.810 Feb 18
parkrun17:25Riddlesdown parkrun # 3555.20.01 Jan 18
5M27:37Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.40.29 Dec 17
5.5M26:53MABAC League-1.20.219 Nov 17
parkrun16:13Black Park parkrun # 4541.80.83 Feb 18
parkrun17:27Mole Valley parkrun # 93.02.312 May 18
parkrun16:41Kingston parkrun # 4132.61.020 Jan 18
Mar2:31:17Brighton Marathon3.1-2.49 Apr 17
HM71:28Virgin Sport Oxford Half Marathon0.90.28 Oct 17
parkrun17:12Banstead Woods parkrun # 5633.01.810 Mar 18
8M42:38MABAC League0.11.314 Jan 18
HM73:06Great West Run Half Marathon1.50.415 Oct 17
parkrun17:00Daventry parkrun # 1683.40.925 Dec 17
5M29:33South of Thames CCA 5 Championships5.30.925 Nov 17
5M28:19Start Fitness Surrey Men's League Division 23.11.513 Jan 18
parkrun16:36Guildford parkrun # 2842.41.016 Dec 17
parkrun15:57Fulham Palace parkrun # 2171.40.525 Nov 17
parkrun16:22Stratford-upon-Avon parkrun # 1030.82.117 Feb 18
parkrun16:47Nonsuch parkrun # 3292.61.223 Dec 17
Mar2:29:32Virgin London Marathon1.5-1.223 Apr 17
parkrun16:42Wimbledon Common parkrun # 5772.80.89 Dec 17
parkrun17:04Kingston parkrun # 4182.12.424 Feb 18
parkrun16:54Kingston parkrun # 4162.21.910 Feb 18
parkrun16:52South Norwood parkrun # 173.60.428 Oct 17
parkrun16:44Weymouth parkrun # 2173.20.521 Oct 17
parkrun16:15Nonsuch parkrun # 3221.90.74 Nov 17
parkrun16:20Kingston parkrun # 4031.51.318 Nov 17
5M29:11Start Fitness Surrey Men's League Division 24.41.311 Nov 17
parkrun17:03Banstead Woods parkrun # 5503.01.42 Dec 17
15K60:36South of England AA Championships5.72.927 Jan 18
parkrun17:10Homewood parkrun # 445.2-1.012 Aug 17
parkrun20:46Kingston parkrun # 4881.311.029 Jun 19
parkrun17:15Banstead Woods parkrun # 5473.81.111 Nov 17
parkrun15:55Nonsuch parkrun # 3121.8-0.426 Aug 17
parkrun16:27Amagerstrandpark parkrun # 2842.50.116 Sep 17
5M28:18East Surrey League3.41.230 Sep 17
2.5M14:38Reigate Priory Relays7.11.24 Nov 17
7M36:50Elmore 71.5-0.815 Jul 17
parkrun18:14Clapham Common parkrun # 131.85.223 Jun 18
12K49:06ECCA Saucony English National Championships5.93.824 Feb 18
1000033:04.65Herne Hill Harriers Open1.00.326 Aug 17
3M14:47Surrey Road Relays1.0-0.22 Sep 17
parkrun16:55Kingston parkrun # 4121.82.313 Jan 18
5M26:35MABAC League1.9-0.21 Aug 17
parkrun16:17Nonsuch parkrun # 3181.80.97 Oct 17
parkrun16:33Banstead Woods parkrun # 5402.40.923 Sep 17
HM71:48Edinburgh Marathon Festival Half Marathon1.2-0.428 May 17
10K33:23Ranelagh Harriers Richmond 10K2.1-0.418 Jun 17
parkrun16:05Nonsuch parkrun # 3141.70.19 Sep 17
10M54:52Dorking 101.8-0.34 Jun 17
parkrun16:30Kingston parkrun # 3873.0-0.329 Jul 17
parkrun18:36Roundshaw Downs parkrun # 4575.12.71 Jan 18
parkrun16:13Portobello parkrun # 1073.3-1.227 May 17
parkrun16:31Kingston parkrun # 3922.40.32 Sep 17
parkrun17:17Tilgate parkrun # 2991.63.327 Jan 18
HM71:00Ranelagh Richmond Half Marathon1.0-0.630 Apr 17
15M1:24:35Banbury 152.6-1.119 Mar 17
5K15:57Perseverance Wimbledon Dash 5K1.50.013 Aug 17
parkrun17:38Yeovil Montacute parkrun # 1964.21.514 Oct 17
parkrun16:33Kingston parkrun # 3961.71.630 Sep 17
5K15:41Standard Chartered Great City 5K0.60.324 Jul 17
30009:15.6Rosenheim League West Division1.80.419 Jul 17
30009:10.81Rosenheim League Final0.71.216 Aug 17
parkrun16:49Woking parkrun # 1522.21.219 Aug 17
parkrun16:20Nonsuch parkrun # 3091.60.75 Aug 17
parkrun16:25Wimbledon Common parkrun # 5552.20.38 Jul 17
500016:09.5Sweatshop Southern Athletics League Division 3SE1.60.317 Jun 17
parkrun16:26Woodley parkrun # 2541.70.922 Jul 17
2.5M15:15Reigate Priory Relays7.12.84 Nov 17
parkrun15:58Nonsuch parkrun # 3061.00.515 Jul 17
parkrun16:02Fulham Palace parkrun # 1980.90.81 Jul 17
parkrun16:34Old Deer Park parkrun # 3352.40.520 May 17
parkrun16:21Nonsuch parkrun # 3011.90.510 Jun 17
HM70:58Brighton Half Marathon (146m short)0.30.026 Feb 17
parkrun16:26Kingston parkrun # 3792.00.63 Jun 17
30009:22.3Rosenheim League West Division2.10.631 May 17
parkrun17:01Banstead Woods parkrun # 5262.71.217 Jun 17
30009:14.9Rosenheim League West Division1.01.221 Jun 17
10K33:22Sutton Runners 10K0.90.77 May 17
5M28:27MABAC League2.81.511 Jun 17
parkrun17:09Reigate Priory parkrun # 1722.61.624 Jun 17
parkrun17:28Bevendean Down parkrun # 575.2-0.34 Mar 17
parkrun16:59Dartford parkrun # 1274.6-0.84 Feb 17
parkrun16:35Banstead Woods parkrun # 5192.20.729 Apr 17
5M29:18MABAC League3.61.821 May 17
parkrun16:02Nonsuch parkrun # 2911.20.51 Apr 17
parkrun16:24Richmond Park parkrun # 4933.0-0.511 Feb 17
parkrun16:06Nonsuch parkrun # 2940.81.022 Apr 17
parkrun16:14Nonsuch parkrun # 2862.10.025 Feb 17
15K54:20South of England AA Championships3.80.128 Jan 17
parkrun16:15Nonsuch parkrun # 2882.00.111 Mar 17
parkrun16:23Kingston parkrun # 3751.21.26 May 17
parkrun16:23Nonsuch parkrun # 2971.11.313 May 17
parkrun16:26Guildford parkrun # 2363.2-0.617 Dec 16
5M27:11Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.2-0.610 Dec 16
parkrun16:30Holkham parkrun # 592.20.518 Feb 17
parkrun16:21Kingston parkrun # 3691.21.225 Mar 17
30009:24.8Sweatshop Southern Athletics League Division 3SE0.62.221 May 17
parkrun16:21Nonsuch parkrun # 2822.10.328 Jan 17
HM70:17Copenhagen Half Marathon0.6-1.118 Sep 16
parkrun16:55Banstead Woods parkrun # 5043.60.014 Jan 17
10M54:52Epsom 101.40.113 Nov 16
5M29:002XU Surrey Men's League Division 23.81.211 Feb 17
parkrun16:32Kingston parkrun # 3711.01.88 Apr 17
parkrun17:24Roundshaw Downs parkrun # 4034.40.31 Jan 17
10M55:46Brighton 101.60.416 Oct 16
HM72:40Run in Lyon Half Marathon1.20.02 Oct 16
11.7K39:47Hogs Back 11.7K1.50.54 Dec 16
parkrun18:15Tring parkrun # 1186.00.625 Dec 16
5M28:28South of Thames CCA 53.70.626 Nov 16
15004:32.1Sweatshop Southern Athletics League Division 3SE1.21.921 May 17
parkrun16:10Nonsuch parkrun # 2731.60.426 Nov 16
parkrun16:56Riddlesdown parkrun # 3002.80.931 Dec 16
parkrun16:34Wimbledon Common parkrun # 5232.40.510 Dec 16
parkrun16:21Nonsuch parkrun # 2810.91.521 Jan 17
5.4M29:352XU Surrey Men's League Division 22.70.015 Oct 16
parkrun16:08Tooting Common parkrun # 441.40.53 Dec 16
parkrun16:24Nonsuch parkrun # 2722.00.519 Nov 16
parkrun17:47Lloyd parkrun # 3334.51.01 Jan 17
parkrun16:33Burgess parkrun # 2171.71.17 Jan 17
parkrun17:26Banstead Woods parkrun # 5132.12.718 Mar 17
5.5M27:09MABAC League-2.41.327 Nov 16
parkrun16:12Nonsuch parkrun # 2672.2-0.215 Oct 16
parkrun16:08Old Deer Park parkrun # 2972.4-1.03 Sep 16
parkrun15:54Nonsuch parkrun # 2641.20.124 Sep 16
5M30:132XU Surrey Men's League Division 24.42.214 Jan 17
parkrun16:53Nonsuch parkrun # 2712.80.812 Nov 16
500015:59.7Sweatshop Southern Athletics League Division 3SE1.8-0.720 Aug 16
7M38:58Elmore 72.9-0.716 Jul 16
1000033:08.14Herne Hill Harriers Open0.90.027 Aug 16
parkrun16:26Richmond Park parkrun # 4771.41.25 Nov 16
5M31:162XU Surrey Men's League Division 26.11.912 Nov 16
parkrun17:13Nonsuch parkrun # 2771.82.524 Dec 16
parkrun16:57Osterley parkrun # 1612.21.522 Oct 16
3M15:04Surrey Road Relays1.00.03 Sep 16
parkrun16:38CranePark parkrun # 2272.20.310 Sep 16
parkrun16:28Tooting Common parkrun # 292.2-0.113 Aug 16
parkrun17:00Banstead Woods parkrun # 4902.21.68 Oct 16
Mar2:37:03Virgin London Marathon0.90.724 Apr 16
HM72:06Ranelagh Richmond Half Marathon0.7-0.31 May 16
30009:06.82Rosenheim League Final0.90.210 Aug 16
10K34:13Elmbridge 10K1.30.824 Jul 16
10K33:29Ranelagh Harriers Richmond 10K1.00.319 Jun 16
30009:24.3Rosenheim League West Division2.00.320 Jul 16
500015:56.32Sweatshop Southern Athletics League Division 3SE1.0-0.118 Jun 16
parkrun16:52Nonsuch parkrun # 2691.02.529 Oct 16
10K34:23Sutton Runners 10K2.7-0.58 May 16
parkrun16:51Banstead Woods parkrun # 4792.40.623 Jul 16
parkrun16:03Nonsuch parkrun # 2560.60.630 Jul 16
5K16:01Standard Chartered Great City 5K0.80.314 Jul 16
parkrun16:26Nonsuch parkrun # 2571.20.86 Aug 16
10K35:27Jim Braben Memorial 10K2.41.03 Jul 16
parkrun16:26Nonsuch parkrun # 2541.01.016 Jul 16
parkrun16:14Nonsuch parkrun # 2481.50.14 Jun 16
HM72:55Kingston Half Marathon1.2-0.428 Feb 16
parkrun16:42Nonsuch parkrun # 2502.00.618 Jun 16
30009:25.6Sweatshop Southern Athletics League Division 3SE1.60.89 Jul 16
30009:11.7Sweatshop Southern Athletics League Division 3SE1.00.522 May 16
parkrun16:19Nonsuch parkrun # 2471.30.528 May 16
parkrun16:22Nonsuch parkrun # 2491.10.811 Jun 16
15004:29.3Sweatshop Southern Athletics League Division 3SE1.21.520 Aug 16
parkrun16:18Nonsuch parkrun # 2441.20.57 May 16
10K33:0626.2 Valentine's 10K1.3-0.514 Feb 16
parkrun16:12Nonsuch parkrun # 2460.41.121 May 16
parkrun17:15Nonsuch parkrun # 2522.21.72 Jul 16
500016:02.0Sweatshop Southern Athletics League Division 3SE0.40.716 Apr 16
parkrun16:19Nonsuch parkrun # 2451.00.814 May 16
15004:28.6Sweatshop Southern Athletics League Division 3SE2.10.522 May 16
parkrun16:12Nonsuch parkrun # 2361.50.012 Mar 16
parkrun16:28Nonsuch parkrun # 2431.01.130 Apr 16
parkrun16:19Nonsuch parkrun # 2391.00.82 Apr 16
parkrun16:29Nonsuch parkrun # 2381.01.226 Mar 16
15K57:13South of England Championships4.60.830 Jan 16
30009:25.9Kinnaird & Sward Trophies1.01.42 Apr 16
parkrun16:28Northampton parkrun # 1912.2-0.126 Dec 15
parkrun16:10Nonsuch parkrun # 2291.00.423 Jan 16
5M30:092XU Surrey Men's League Division 3/45.01.013 Feb 16
HM71:58Reigate Half Marathon0.8-0.520 Sep 15
10M55:22Epsom 101.20.115 Nov 15
HM72:18Great West Half Marathon0.40.118 Oct 15
parkrun17:35Gloucester North parkrun # 174.00.66 Feb 16
parkrun16:56Nonsuch parkrun # 2421.02.223 Apr 16
parkrun17:10Nonsuch parkrun # 2323.00.713 Feb 16
HM71:41Copenhagen Half Marathon1.0-0.813 Sep 15
12K47:00Surrey County Championships6.10.810 Jan 16
2.5M13:56Reigate Priory Relays6.0-0.731 Oct 15
parkrun17:42Guildford parkrun # 1874.50.419 Dec 15
parkrun17:15Banstead Woods parkrun # 4642.01.99 Apr 16
parkrun16:40Bushy Park parkrun # 6062.20.41 Jan 16
parkrun16:22Nonsuch parkrun # 2212.0-0.128 Nov 15
parkrun17:05Banstead Woods parkrun # 4513.00.59 Jan 16
5M27:42Croydon Switchback 53.2-0.427 Sep 15
parkrun16:41Daventry parkrun # 602.00.625 Dec 15
parkrun16:30Nonsuch parkrun # 2232.00.212 Dec 15
parkrun16:46Nonsuch parkrun # 2341.01.827 Feb 16
parkrun17:14Kingston parkrun # 3033.00.81 Jan 16
parkrun16:09Nonsuch parkrun # 2161.5-0.124 Oct 15
parkrun17:17Nonsuch parkrun # 2411.02.916 Apr 16
parkrun16:52Nonsuch parkrun # 2202.50.521 Nov 15
4.8M26:232XU Surrey Men's League Division 3/42.50.010 Oct 15
7M38:00Elmore 72.2-1.118 Jul 15
parkrun16:23Nonsuch parkrun # 2191.80.114 Nov 15
parkrun16:48Nonsuch parkrun # 2281.01.916 Jan 16
parkrun17:02Nonsuch parkrun # 2272.01.42 Jan 16
10K32:20Elmbridge 10K0.5-0.726 Jul 15
parkrun16:13Exeter Riverside parkrun # 611.00.617 Oct 15
parkrun16:30Newport parkrun # 2372.00.23 Oct 15
parkrun17:38Reigate Priory parkrun # 1032.02.75 Mar 16
parkrun16:19Faelledparken parkrun #2042.0-0.212 Sep 15
parkrun16:25Nonsuch parkrun # 2082.00.029 Aug 15
parkrun16:18Nonsuch parkrun # 2071.50.222 Aug 15
parkrun15:52Nonsuch parkrun # 2041.0-0.21 Aug 15
10K33:57Jim Braben Memorial 10K2.0-0.45 Jul 15
parkrun16:34Nonsuch parkrun # 2092.00.35 Sep 15
parkrun16:22Nonsuch parkrun # 2111.00.919 Sep 15
10M55:18Dorking 101.3-0.37 Jun 15
500015:40.9Sweatshop Southern Athletics League Division 2W0.4-0.115 Aug 15
parkrun16:34Nonsuch parkrun # 2121.40.926 Sep 15
parkrun16:51Nonsuch parkrun # 2181.51.57 Nov 15
10K32:52Ranelagh Harriers Richmond 10K0.6-0.221 Jun 15
15M1:22:53Banbury 151.2-1.222 Mar 15
Mar2:36:23Virgin London Marathon0.80.426 Apr 15
parkrun16:02Nonsuch parkrun # 2051.00.18 Aug 15
parkrun17:45Wimbledon Common parkrun # 4682.52.55 Dec 15
5K15:47Standard Chartered Great City 5K0.6-0.29 Jul 15
parkrun16:15Nonsuch parkrun # 2001.6-0.24 Jul 15
30009:08.0Rosenheim League Division West0.60.422 Jul 15
parkrun15:57Nonsuch parkrun # 1971.0-0.213 Jun 15
1000033:18.94Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.316 May 15
parkrun16:25Nonsuch parkrun # 1981.50.320 Jun 15
parkrun16:01Nonsuch parkrun # 1941.0-0.123 May 15
parkrun16:30Banstead Woods parkrun # 4271.01.025 Jul 15
HM72:23North London Half Marathon0.7-0.415 Mar 15
5M31:21Hercules Wimbledon Interclub & East Surrey League3.64.05 Dec 15
parkrun15:46Nonsuch parkrun # 1851.0-0.721 Mar 15
parkrun16:13Nonsuch parkrun # 1822.5-1.128 Feb 15
parkrun16:06Nonsuch parkrun # 1911.2-0.12 May 15
1.5M7:15Horton Park Relays (4 x 1.5)0.60.523 Jun 15
parkrun16:19Nonsuch parkrun # 1773.0-1.424 Jan 15
10K34:22Sutton Runners 10K1.40.610 May 15
parkrun16:13York parkrun # 1521.20.218 Apr 15
parkrun16:23Nonsuch parkrun # 1961.00.76 Jun 15
parkrun15:59Nonsuch parkrun # 1881.0-0.211 Apr 15
parkrun15:49Nonsuch parkrun # 1831.0-0.57 Mar 15
parkrun16:32Nonsuch parkrun # 1921.50.69 May 15
parkrun16:32Nonsuch parkrun # 1951.01.130 May 15
15004:27.1Sweatshop Southern Athletics League Division 2W0.81.715 Aug 15
parkrun16:11Nonsuch parkrun # 1762.0-0.717 Jan 15
parkrun16:20Nonsuch parkrun # 1841.60.014 Mar 15
5M30:142XU Surrey Men's League Division 25.60.37 Feb 15
parkrun16:20Nonsuch parkrun # 1860.80.828 Mar 15
parkrun16:54Nonsuch parkrun # 1684.0-1.129 Nov 14
15K57:04South of England AA Championships4.60.524 Jan 15
parkrun16:43Nonsuch parkrun # 1753.0-0.510 Jan 15
10M56:14Epsom 101.60.123 Nov 14
5M28:552XU Surrey Men's League Division 24.10.110 Jan 15
parkrun16:40Nonsuch parkrun # 1802.00.414 Feb 15
30009:48.2Sweatshop Southern Athletics League Division 2W1.02.731 May 15
parkrun16:48Nonsuch parkrun # 1722.50.227 Dec 14
HM75:34Great West Half Marathon1.60.319 Oct 14
12K47:27ECCA Saucony English National Championships5.21.921 Feb 15
parkrun16:15Northampton parkrun # 1391.00.425 Dec 14
parkrun16:32Nonsuch parkrun # 1731.50.61 Jan 15
5.4M29:472XU Surrey Men's League Division 22.10.18 Nov 14
parkrun16:09Nonsuch parkrun # 1631.5-0.325 Oct 14
parkrun17:34Guildford parkrun # 1373.50.920 Dec 14
parkrun16:54Nonsuch parkrun # 1663.0-0.115 Nov 14
parkrun17:08Nonsuch parkrun # 1693.00.46 Dec 14
HM74:24Reigate Half Marathon0.90.421 Sep 14
parkrun16:44Preston Park parkrun # 921.01.531 Jan 15
parkrun15:53Nonsuch parkrun # 1591.0-0.427 Sep 14
parkrun16:21Nonsuch parkrun # 1641.50.21 Nov 14
parkrun16:08Nonsuch parkrun # 1601.00.24 Oct 14
parkrun16:16Nonsuch parkrun # 1551.8-0.330 Aug 14
parkrun15:57Nonsuch parkrun # 1541.0-0.223 Aug 14
15004:43.3Sweatshop Southern Athletics League Division 2W0.84.031 May 15
10K34:04Jim Braben Memorial 10K2.2-0.56 Jul 14
parkrun16:20Nonsuch parkrun # 1581.00.620 Sep 14
2.5M14:29Reigate Priory Relays5.51.21 Nov 14
parkrun16:08Nonsuch parkrun # 1561.00.26 Sep 14
parkrun16:10Nonsuch parkrun # 1571.00.313 Sep 14
parkrun16:03Nonsuch parkrun # 1521.2-0.29 Aug 14
4.8M28:542XU Surrey Men's League Division 24.41.411 Oct 14
parkrun16:01Nonsuch parkrun # 1461.4-0.528 Jun 14
10K33:47Ranelagh Harriers Richmond 10K1.10.322 Jun 14
parkrun17:37Nonsuch parkrun # 1702.02.5