Felix McGrath
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K40:02Midland Counties Championships4.4-2.027 Jan 24+1
6K19:48South West Inter County Championships5.6-2.27 Jan 24+2
10K30:31ABP Newport 10K0.7-0.928 Apr 24+3
10.7K33:05Gloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs)1.9-2.010 Dec 23+4
5.38M26:57Midland Counties Men's 12-Stage Relays1.4-0.823 Mar 24+5
5.38M27:30ERRA Men's National 12-Stage Relays2.0-0.76 Apr 24
1000030:58.33Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)0.8-0.318 May 24
5K14:45Bristol Track Club Race Day 3K / 5K0.3-0.513 Apr 24
5K14:50Cardiff Race For Victory 5K0.30.15 May 24
9.6K31:41British Athletics Cross Challenge (inc John H Collins Gwent League)4.1-1.711 Nov 23
parkrun14:50Cardiff parkrun # 7501.4-1.425 Nov 23
10K31:39Admiral Swansea Bay 10K0.90.017 Sep 23
10K32:00Cardiff 10K1.20.03 Sep 23
10K31:17Caerphilly 10K (Inc Welsh Champs)1.3-0.614 May 23
parkrun15:23Cosmeston Lakes parkrun # 961.7-0.220 May 23
5K15:29Home Countries International 5K0.60.912 Aug 23
4M21:09Isle of Man Easter Festival Peel Hill4.0-0.48 Apr 23
5.38M27:47Midland Counties Men's 12-Stage Relays2.00.11 Apr 23
5K14:51Cardiff Race For Victory 5K0.40.130 Apr 23
5K15:04SSAFA 5K0.40.424 May 23
8.65K27:27ERRA Men's National 12-Stage Relays1.50.215 Apr 23
11K33:48Midland Counties Championships0.7-0.628 Jan 23
6.95K22:28EA South West Region Championships4.3-1.58 Jan 23
parkrun15:12Cardiff parkrun # 7161.4-0.118 Mar 23
5K15:38Isle of Man Easter Festival 5K1.50.89 Apr 23
12K40:26ECCA Saucony English National Cross Country Championships2.40.825 Feb 23
10K32:13Isle of Man Easter Festival of Running 10K0.51.57 Apr 23
8.4K26:22The John H Collins Gwent League2.4-1.012 Nov 22
5K15:15Nos Galan Races1.00.431 Dec 22
6K18:31Midland Counties Relay Championships1.5-0.122 Oct 22
10K30:53Admiral Swansea Bay 10K0.40.418 Sep 22
5K15:01South West PB Series 5K0.40.831 Aug 22
parkrun14:57Cardiff parkrun # 6751.2-0.121 May 22
12K45:14ECCA Saucony English National Championships8.8-1.026 Feb 22
8.65K26:41ERRA National Men's 12-Stage1.4-0.39 Apr 22
5.38M26:52Midland Counties Men's 12-Stage Relays1.5-0.226 Mar 22
5K15:14Bristol Track Club Race Day 5K0.71.023 Apr 22
12K39:40Midland Counties Championships2.70.229 Jan 22
10.3K34:10Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)3.6-0.319 Dec 21
6.95K22:22South West Inter County Championships3.3-0.32 Jan 22
parkrun15:11Cardiff parkrun # 6660.80.819 Mar 22
9.8K30:23The John H Collins Gwent League1.00.04 Dec 21
parkrun15:09Cardiff parkrun # 6521.8-0.330 Oct 21
9.6K29:35British Athletics Cross Challenge (Inc. Gwent League)0.80.016 Oct 21
5K16:29ECCA Saucony English National Relay Championships4.20.46 Nov 21
parkrun15:29Eastville parkrun # 1183.4-1.124 Jul 21
5.848K17:54ERRA Men's National 6-Stage Relays1.50.09 Oct 21
5.88K18:03Midland Counties Men's 6-Stage Relays1.40.225 Sep 21
10K30:09Run Cheshire 10K0.2-1.018 Oct 20
10K30:27Speedway 10K0.30.02 May 21
parkrun15:47Ashton Court parkrun # 4523.4-0.414 Aug 21
8.4K27:30South West Inter County Championships3.7-1.35 Jan 20
5K14:43South West PB Series 5K0.40.128 Jul 21
5M25:02Alsager 51.2-0.52 Feb 20
12.9K49:05ECCA Saucony English National Championships6.90.322 Feb 20
10.3K33:14Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.1-0.61 Dec 19
10K31:04Telford 10K0.4-0.28 Dec 19
5K17:18ECCA Saucony English National Relay Championships6.3-0.72 Nov 19
10K31:44Oswestry 10K1.6-0.613 Oct 19
5.848K17:59ERRA Men's National 6-Stage Relays1.8-0.96 Oct 19
5.88K18:11Midland Counties Men's 6-Stage Relays1.9-0.821 Sep 19
4M20:34Isle of Man Easter Festival Peel Hill4.3-2.220 Apr 19
10K31:48Cardiff 10K0.60.51 Sep 19
parkrun15:24The Wammy parkrun # 691.4-0.120 Jul 19
500015:10.77Bristol & West AC Night of Fast 5000m Open0.40.427 Jul 19
5K14:59Christleton 5K0.40.017 May 19
30008:42.68University of Birmingham Midweek Open Series1.00.25 Jun 19
4M20:22Rose Inn 4 Series0.51.313 Aug 19
500015:21.42Midland Counties U20 / Senior Championships0.90.31 Jun 19
10K32:25Isle of Man Easter Festival of Running 10K1.30.419 Apr 19
30008:44.63BMC Regional Races0.70.621 May 19
5K15:24Isle of Man Easter Festival 5K1.20.121 Apr 19
10K30:51Cheshire Arley Hall 10K-0.2-0.123 Mar 19
5M25:39Cheadle Spring 51.4-0.13 Mar 19
10K32:38Newcastle (Staffs) 10K1.01.014 Apr 19
parkrun16:29Hampstead Heath parkrun # 4043.20.316 Feb 19
5M25:37Alsager 50.90.33 Feb 19
8K26:33North Staffordshire League3.0-0.215 Dec 18
9.8K31:24British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.324 Nov 18
12K43:14Midland Counties Championships3.51.526 Jan 19
7K23:06North Staffordshire League2.60.217 Nov 18
10K31:53Trafford 10K1.1-0.22 Sep 18
5.88K18:21Midland Counties Men's 6-Stage Relays1.2-0.122 Sep 18
10K32:30Birchwood 10K1.50.019 Aug 18
HM71:34Potters Arf Half Marathon2.2-0.710 Jun 18
5M27:00Staffs Knot 52.70.525 Jul 18
12K42:04Midland Counties Championships5.5-1.527 Jan 18
parkrun15:44Eastville parkrun # 192.6-0.831 Mar 18
10K32:07Newcastle (Staffs) 10K1.3-0.215 Apr 18
5K15:18Mid Cheshire 5K0.40.427 Apr 18
10K35:15Birmingham League Division 34.50.013 Jan 18
5.88K17:35ERRA Men's National 6-Stage Relays1.4-1.87 Oct 17
10K35:56Newcastle Dales Dash 10K5.4-0.23 Dec 17
8K27:19North Staffordshire League4.3-0.530 Sep 17
6M32:01Birmingham League Division 30.81.52 Dec 17
6M31:04Birmingham League Division 30.11.111 Nov 17
1M7:00Mow Cop Killer Mile10.08.79 May 19
10K33:53Trentham 10K2.80.26 Aug 17
2.36M11:28Ed Prickett Memorial Relays3.0-2.418 Mar 17
5K14:57Mid Cheshire 5K-0.1-0.228 Apr 17
10K31:25Cheshire 10K0.2-0.926 Mar 17
10K34:11Berryhill 10K1.61.84 Jul 17
12K41:21CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.011 Mar 17
2.36M12:00Ed Prickett Memorial Relays3.0-0.718 Mar 17
8K26:51North Staffordshire League3.3-1.217 Dec 16
10.36K34:48BUCS Cross Country Championships1.9-0.34 Feb 17
10.2K35:29North Midlands League3.7-0.814 Jan 17
9.8K32:11British Athletics Cross Challenge (inc European Trials)1.8-0.926 Nov 16
7K23:43North Staffordshire League4.4-2.829 Oct 16
parkrun15:24Shrewsbury parkrun # 1481.4-2.612 Nov 16
9.7K33:08North Midlands League3.3-2.115 Oct 16
5M28:52Silverdale Dash 54.2-0.818 May 16
3.243K9:55Ed Prickett Memorial Relays3.0-2.75 Mar 16
10K35:01Berryhill 10K2.00.028 Jun 16
8M52:44Wentwood Woodlark 86.01.711 Sep 16
10.2K34:26BUCS Cross Country Championships1.6-1.06 Feb 16
3.243K10:27Ed Prickett Memorial Relays3.0-0.85 Mar 16
10K36:41North Staffordshire League5.8-2.414 Nov 15
9.4K31:55North Staffordshire League2.2-1.212 Dec 15
10K34:46North Staffordshire League3.3-1.924 Oct 15
parkrun16:34Hanley parkrun # 2262.0-0.59 Jan 16
parkrun15:55Hanley parkrun # 2181.0-1.428 Nov 15
10K36:26North Staffordshire League4.6-1.426 Sep 15
HM73:53Bristol Half Marathon0.8-0.813 Sep 15
2M11:33Leeds University Relays6.00.45 Dec 15
HM73:54Potters Arf Half Marathon1.7-2.214 Jun 15
5.848K19:24Midland Counties Men's 6-Stage Relays1.4-0.719 Sep 15
10K35:25Devils Chimney Chase 10K2.6-0.525 Jul 15
5M28:30Silverdale Dash 54.0-2.019 May 15
5K16:05Aztec West Fast 5K0.7-0.728 Jul 15
4M21:48Blaise Blazer 4 Series1.8-0.46 Aug 15
parkrun16:19Hanley parkrun # 1871.0-1.125 Apr 15
2M10:19Ed Prickett Memorial Relays2.6-1.514 Mar 15
parkrun16:35Hanley parkrun # 1682.5-2.020 Dec 14
parkrun16:21Hanley parkrun # 1661.0-1.76 Dec 14
parkrun16:39Hanley parkrun # 1621.00.08 Nov 14
5.848K19:58Midland Men's 6 Stage Relays1.40.020 Sep 14
5K16:54Avon Road Relay Championships1.20.031 Aug 14
7.1M40:59Kymin Dash Apr 14
2M11:05Ed Prickett Memorial Relays3.8-1.322 Mar 14
11.1K40:02BUCS Cross Country Championships1.30.01 Feb 14
10K36:40ECCA English National Championships1.50.022 Feb 14
8K32:05Midland Championships6.00.025 Jan 14
30009:40.6McCain UK Young Athletes League Midland Premier S0.6-1.316 May 10
30009:56.8Avon Schools Championships0.60.412 Jun 10
4M23:01Blaise Blazer 41.5-0.25 Jul 10
15004:52.2McCain UK Young Athletes League Midland Premier S0.82.018 Jul 10
30009:51.6McCain UK Young Athletes League Midland Premier S0.60.118 Jul 10
5K18:14Bridge Inn (Bristol) 5K Series1.01.726 Oct 10
5K17:23Bridge Inn (Bristol) 5K Series0.60.222 Feb 11
4M22:19Blaise Blazer 4 Series2.2-2.16 Jun 11
4M22:34Blaise Blazer 4 Series2.6-2.04 Jul 11
15004:28.53Avon League0.6-1.131 Jul 11
5K17:32Bridge Inn (Bristol) 5K Series0.80.329 Nov 11
4.819K16:48Midland Men's 12-Stage Relays (Short Legs)2.0-0.231 Mar 12
15004:30.5Avon League0.7-0.410 Jun 12
4M22:59Blaise Blazer 4 Series3.0-2.42 Jul 12
2M11:10Ed Prickett Memorial Relays2.80.316 Mar 13
2M12:02Ed Prickett Memorial Relays2.83.316 Mar 13
4M22:46Blaise Blazer 4 Series2.4-2.65 Aug 13
10K48:06Bath 10K1.50.027 Jul 14
8M57:57Wentwood Woodlark 81.50.07 Sep 14
10KTBCNewcastle 10K1.4224109.729 Mar 15

Order By:

XC27:31Midland Cross Country Championships30 Jan 10
XC18:49Gloucestershire League6 Feb 10
XC21:14Gwent League13 Feb 10
XC21:41South West Schools Championships27 Feb 10
XC17:38Gwent League6 Mar 10
XC20:25ESAA English Schools' Championships20 Mar 10
MT23:09Blaise Blazer7 Jun 10
XC23:57Gwent League10 Oct 10
XC10:05ECCA Relays6 Nov 10
XC16:41Gloucestershire League20 Nov 10
XC17:59Avon County Schools Championships22 Jan 11
XC25:05Midland Cross Country Championships29 Jan 11
XC24:59South West Schools' Championships12 Feb 11
XC20:54CAU Inter County Championships5 Mar 11
XC23:45ESAA English Schools' Championships19 Mar 11
ZMR16:17International Youth Mountain Running Challenge26 Jun 11
FELL22:12English Junior Uphill Championships16 Jul 11
ZMR39:33UKA World Mountain Running Trials13 Aug 11
ZMR28:59British & Irish Junior Mountain Running Championships24 Sep 11
XC38:30Gloucestershire League5 Nov 11
XC22:43Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC28:48South West Inter Counties Championships8 Jan 12
XC23:13South West Schools' Inter Counties4 Feb 12
XC35:16Gwent League3 Mar 12
XC27:15ESAA English Schools' Championships17 Mar 12
ZMR24:17Welsh Junior Mountain Running Championships19 Aug 12
FELL38:37Home Countries Mountain International22 Sep 12
FELL58:22Charmouth Challenge (7.7M/1903ft)6 Jul 13
XC37:04North Staffordshire League26 Oct 13
FELL1:25:52Coniston (8.7M/3494ft)3 May 14
XC40:43North Staffordshire League27 Sep 14
XC36:19North Staffordshire League25 Oct 14
XC36:24North Staffordshire League15 Nov 14
XC31:27North Staffordshire League13 Dec 14
XC41:09Midland Championships24 Jan 15
XC44:26BUCS Cross Country Championships31 Jan 15
12.8K66:21UK Inter-Counties Fell Running Championship14 May 16
11.3K59:37British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
8.9K47:30Internationaler Adelholzener Hochfelln-Berglauf / WMRA World Cup25 Sep 16
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19