Owen Haswell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.35K38:12Welsh National Championships3.90.026 Feb 22+1
HM79:01Cardiff University Cardiff Half Marathon0.70.027 Mar 22+2
7K24:34West Glamorgan League2.7-0.120 Oct 19+3
10K33:49Cardiff 10K0.6-0.21 Sep 19+4
10.35K35:52Welsh National Championships2.60.323 Feb 19+5
5K16:04Nos Galan Races1.20.531 Dec 18
30009:08.11Cardiff Met GP1: Christmas Classic0.51.216 Dec 18
10K35:14Richard Burton 10K2.11.54 Nov 18
9.765K43:17Start Fitness Gwent League10.02.92 Dec 18
8001:58.52British Athletics League Division 11.0-0.320 Aug 17
30008:43.09BMC Grand Prix0.8-1.719 Aug 17
30008:58.01Welsh Athletics League1.1-1.029 Jul 17
5K16:09Merthyr Mawr Lane 5K1.1-0.231 May 17
5.9M34:46Whitford Point May 17
8001:58.42Welsh Athletics Senior Championships0.50.128 Jan 17
8002:02.00BUCS Indoor Championships0.51.217 Feb 17
8001:58.79Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.215 Jan 17
5K15:45Nos Galan Races0.5-0.231 Dec 16
9.4K35:40Start Fitness Gwent League5.30.712 Nov 16
8001:58.75British Athletics League Division 21.0-0.32 Jul 16
1M4:39Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.81.21 Oct 16
8001:59.27Welsh Athletics U20 International0.50.420 Jul 16
15004:19.18British Athletics League Division 21.81.42 Jul 16
8001:56.32Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.223 Jan 16
8001:56.59Welsh Athletics Senior Championships0.5-0.231 Jan 16
8001:57.67Welsh Athletics Senior Championships0.50.231 Jan 16
10.39K39:28Welsh National Championships6.0-0.227 Feb 16
8001:57.67Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.210 Jan 16
10K35:10Gwent League3.3-0.45 Dec 15
10.2K35:48BUCS Cross Country Championships1.61.26 Feb 16
5K16:02Nos Galan Races0.60.431 Dec 15
9.81K34:50Gwent League2.80.58 Nov 15
5M27:40Abergele 51.80.81 Nov 15
10.15K34:20Gwent League0.60.811 Oct 15
15004:06.82BUCS Championships1.80.02 May 15
8001:57.51BMC Gold Standard Races0.20.49 Jun 15
15004:09.59BUCS Championships1.80.43 May 15
15004:06.77Putbosmeeting0.61.230 May 15
8002:00.82British Athletics League Division 10.80.99 May 15
15004:13.3Welsh Championships0.42.228 Jun 15
15004:15.86BMC Grand Prix0.32.816 May 15
30009:19.36Welsh Senior League1.01.926 Apr 15
30008:52.16Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.611 Jan 15
30009:36.0British Athletics League Division 10.93.19 May 15
5K16:30Llandudno Running Festival 5K1.01.015 Mar 15
15004:18.0South West University Championships0.23.225 Mar 15
9.8K34:07British Athletics Cross Challenge (inc European Trials)1.9-1.029 Nov 14
parkrun16:54Penrhyn parkrun # 13.0-1.715 Nov 14
10.3K39:40British Athletics Cross Challenge4.42.018 Jan 15
8001:55.46Welsh Championships0.7-0.631 May 14
5K16:34Nos Galan 5K0.9-0.431 Dec 14
8001:57.73Cheltenham Midsummer Open Meeting0.80.02 Jul 14
8001:55.59BMC Gold Standard Races0.20.010 Jun 14
8001:57.85South & East Wales Championships0.70.224 May 14
15004:03.96Welsh Senior League0.60.821 Jun 14
15004:01.49BMC Gold Standard Races0.11.018 Jun 14
15004:06.54Cheltenham Midsummer Open Meeting0.21.616 Jul 14
8001:57.55BUCS Championships0.60.23 May 14
8001:59.7BMC Grand Prix0.21.217 May 14
15004:16.9BMC PB Classic Races0.42.923 Aug 14
500016:19.48British Athletics League Premiership0.4-1.87 Jun 14
8001:57.03British Athletics League Division 10.50.16 Jul 13
8001:57.66BMC Regional Races0.60.226 Jun 13
8001:57.21Welsh Championships0.30.429 Jun 13
8001:54.96BMC Gold Standard Races0.0-1.14 Jun 13
15004:14.3Welsh U17 / U20 Championships1.81.122 Jun 13
8001:58.80BMC Regional Races0.4-0.729 May 13
15004:26.25BMC Grand Prix1.23.417 Aug 13
15004:14.89BUCS Championships1.10.54 May 13
5.848K20:52ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
8002:01.8National Junior Athletic League Midland Premier Division1.0-0.412 Aug 12
8002:01.37BMC Regional Races0.30.220 Jun 12
HM77:52Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
15004:10.31Welsh Championships0.60.34 Jun 12
8002:01.39Watford Open Graded Meeting0.10.413 Jun 12
8002:08.24Neath Open inc Welsh 3000m Championships0.81.715 Aug 12
15004:15.72Welsh Senior League Division 10.80.910 Jun 12
8002:04.90BMC Grand Prix0.11.47 Jul 12
8002:03.40Welsh Senior League Division 10.11.027 May 12
15004:15.05BUCS Championships1.00.65 May 12
30009:39.22British Athletics League Division 11.01.928 Jul 12
30009:41.14National Junior Athletic League Midland Premier Division1.02.122 Jul 12
15004:24.11BMC Grand Prix0.32.621 Jul 12
8002:06.88Welsh Championships0.31.82 Jun 12
15004:31.4National Junior Athletic League Midland Premier Division0.83.112 Aug 12
15004:16.55South Wales Regional Athletics Championships0.01.812 May 12
8002:08.33BUCS Championships0.61.95 May 12
15004:37.15National Junior Athletic League Midland Premier Division1.23.524 Jun 12
6.5K22:07McCain UK Cross Challenge1.0-1.317 Jan 10
15004:28.65Welsh U15/U20 Championships0.52.031 Jan 10
parkrun17:37Cardiff parkrun # 1121.00.617 Apr 10
8002:12.5Cardiff & The Vale of Glamorgan Schools' Senior Cup Final0.62.121 Apr 10
15004:26.3Cardiff & The Vale of Glamorgan Schools' Senior Cup Final0.81.421 Apr 10
30009:35.5National Junior Athletic League Avon0.61.525 Apr 10
15004:24.9Cardiff & the Vale of Glamorgan Schools Senior Championships0.61.427 Apr 10
15004:14.83BMC PB Classic1.1-0.53 May 10
15004:25.07South Wales Regional Championships1.90.18 May 10
8002:10.36South Wales Regional Championships0.81.38 May 10
8002:03.1Welsh Championships0.9-1.513 Jun 10
parkrun17:17Cardiff parkrun # 1581.0-0.112 Mar 11
8002:05.8Cardiff & Vale of Glamorgan Senior Championships0.60.212 May 11
15004:24.54South Wales Regional Championships0.01.914 May 11
15004:24.67BMC Regional Races0.91.128 Jun 11
30009:29.86Aviva Welsh Schools' Championships1.00.72 Jul 11
8001:59.66BMC Regional Races0.2-1.213 Jul 11
8002:06.84Welsh Inter Regional Championships1.11.028 Aug 11
HM83:50Cardiff Half Marathon0.61.516 Oct 11
5K18:40Nos Galan 5K1.23.131 Dec 11
parkrun17:09Cardiff parkrun # 2151.00.07 Apr 12

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