James Hunt
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K31:17Barry Island 10K2.00.67 Aug 22+1
1000029:27.34Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.514 May 22+2
10K30:35Porthcawl 10K0.90.93 Jul 22+3
5K14:44Home Countries International 5K0.71.220 Aug 22+4
5K14:26Carlsbad 50001.00.222 May 22+5
10.35K33:00Welsh National Championships3.9-0.726 Feb 22
HM66:06Cardiff University Cardiff Half Marathon0.70.427 Mar 22
5K14:15Podium 5K0.40.412 Mar 22
500014:29.48University of Birmingham Winter Throws & 5000m Open0.21.119 Mar 22
10K31:52World Athletics Northern Ireland International2.21.022 Jan 22
11.2K38:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.27 Mar 20
10K30:00ABP Newport Wales 10K0.50.624 Oct 21
9.6K29:00British Athletics Cross Challenge (Inc. Gwent League)0.80.616 Oct 21
parkrun17:48Porthcawl parkrun # 4142.36.522 Oct 22
10.35K31:58Welsh National Championships2.3-0.322 Feb 20
10K29:43ChampionChip Ireland Running Series1.0-0.31 Aug 20
10K29:44Trafford 10K1.0-0.21 Mar 20
8K27:00Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.8-3.19 Nov 19
1000028:59.63Welsh Athletics Elite Throws & 10,000m Invitational0.0-0.16 Mar 21
10K31:11Brecon Carreg Cardiff Bay 10K0.91.626 Sep 21
500014:08.97Welsh Athletics Elite Endurance Series0.40.121 Apr 21
5K14:19The On Bristol Track Club Elite 5K0.70.222 May 21
8K26:10Run Stirling (incl British Athletics Cross Challenge)4.9-1.411 Jan 20
9.8K31:52British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.823 Nov 19
5K14:00Podium 5K-0.40.63 Apr 21
5K13:58Armagh International Road Races-0.1-0.913 Feb 20
parkrun15:43Porthcawl parkrun # 3602.02.24 Sep 21
10K32:00Admiral Swansea Bay 10K0.62.819 Sep 21
10K30:30Corrida P├ędestre Internationale de Houilles 10K0.60.029 Dec 19
10K29:12Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.927 Oct 19
5K14:37Nos Galan Races0.8-0.331 Dec 19
9.6K30:12Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.312 Oct 19
30008:37.36Welsh Athletics Endurance Open1.01.829 Aug 20
10K31:45Richard Burton 10K2.4-0.43 Nov 19
HM67:32Cardiff Half Marathon1.1-0.46 Oct 19
10K30:22Admiral Swansea Bay 10K0.8-0.322 Sep 19
10K29:58Porthcawl 10K1.5-1.97 Jul 19
10K30:19Cardiff 10K0.6-0.21 Sep 19
10K31:06Barry Island 10K1.8-0.54 Aug 19
HM68:58JCP Swansea Half Marathon1.7-0.623 Jun 19
10K30:44Speedway 10K0.8-0.316 Jun 19
parkrun15:16Clermont Waterfront parkrun # 2961.80.227 Jul 19
10K30:32Vitality London 10,0000.9-0.627 May 19
parkrun15:08Porthcawl parkrun # 3241.9-0.213 Jul 19
10K31:08Caerphilly 10K1.4-0.519 May 19
10K30:18Brecon Carreg Cardiff Bay 10K0.7-0.931 Mar 19
5K14:58Merthyr Mawr Lane 5K1.1-0.129 May 19
10K34:25CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.39 Mar 19
9.6K33:41Start Fitness Gwent League6.6-1.59 Feb 19
10.35K33:09Welsh National Championships2.6-1.023 Feb 19
parkrun14:57Porthcawl parkrun # 3121.4-0.513 Apr 19
30008:41.76British Athletics League Division Premiership1.30.412 May 19
10K32:05IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.2-0.419 Jan 19
9.94K33:54Welsh Inter-Regional Championships5.2-1.28 Dec 18
9.765K38:10Start Fitness Gwent League10.0-0.72 Dec 18
9.8K30:02British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.624 Nov 18
5K14:43Armagh International Road Races0.00.214 Feb 19
5K15:03Nos Galan Races1.2-0.331 Dec 18
10K31:42Richard Burton 10K2.1-0.84 Nov 18
9K28:17Cross Internacional de Atapuerca1.6-0.411 Nov 18
9.6K31:37British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
10K31:38Admiral Swansea Bay 10K0.90.416 Sep 18
5.4K17:16Welsh Relay Championships3.0-0.122 Sep 18
parkrun15:26Porthcawl parkrun # 2881.40.427 Oct 18
10K31:37Cardiff 10K1.10.22 Sep 18
12K43:59CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-2.410 Mar 18
10.1K30:45Welsh National Championships1.3-1.424 Feb 18
10K30:41Brecon Carreg Cardiff Bay 10K0.7-0.525 Mar 18
8K25:04British Athletics Cross Challenge (Inc IAAF Permit)3.1-1.96 Jan 18
10K43:59Merthyr Mawr Christmas Pudding 10K10.04.19 Dec 18
parkrun15:46Porthcawl parkrun # 2622.40.221 Apr 18
parkrun16:11Porthcawl parkrun # 2732.31.27 Jul 18
5K15:18Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.86 May 18
5K14:39Armagh International Road Races0.3-0.515 Feb 18
9.9K30:20Start Fitness Gwent League0.3-0.33 Dec 17
parkrun15:52Porthcawl parkrun # 2492.60.113 Jan 18
5K15:16Nos Galan Races1.20.131 Dec 17
9.4K33:48Start Fitness Gwent League6.3-0.411 Nov 17
parkrun16:42Maesteg parkrun # 144.40.121 Oct 17
10K31:53Caerphilly 10K2.6-1.218 Jun 17
9.6K29:00Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.614 Oct 17
10K30:54Vitality London 10,0001.1-0.829 May 17
5K14:53Merthyr Mawr Lane 5K1.1-0.731 May 17
3M14:31Cosmeston Relays1.60.012 Jul 17
7K26:25Stuttgart Lauf8.40.125 Jun 17
5K15:43SSAFA 5K2.20.121 Jun 17
500014:54.25Welsh Championships0.8-0.410 Jun 17
5K14:43Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-1.030 Apr 17
5K15:20SSAFA 5K1.20.224 May 17
10K31:13Cardiff Bay 10K0.7-1.12 Apr 17
parkrun15:12Porthcawl parkrun # 2111.6-1.115 Apr 17
12K40:12CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.511 Mar 17
10K45:27Merthyr Mawr Christmas Pudding 10K10.05.321 Jan 18
10.4K35:46Start Fitness Gwent League4.7-1.712 Feb 17
10.11K33:47SIAB Schools International (Inc Home Countries International)2.4-0.425 Mar 17
7.3M50:45Merthyr Mawr Trail Running Festival 7.310.02.815 Jul 17
10K35:09Merthyr Mawr Christmas Pudding 10K5.6-2.611 Dec 16
parkrun15:20Marlay parkrun # 1912.0-1.77 Jan 17
10.37K35:36British Athletics Cross Challenge3.5-0.622 Jan 17
10K32:39Start Fitness Gwent League2.1-1.83 Dec 16
parkrun15:35Porthcawl parkrun # 1981.8-0.914 Jan 17
5K15:11Nos Galan Races0.5-1.331 Dec 16
10.15K34:49Start Fitness Gwent League3.4-1.516 Oct 16
10M58:35Sospan Road Runners 103.5-0.120 Nov 16
10K32:21Richard Burton 10K0.7-0.96 Nov 16
parkrun15:50Porthcawl parkrun # 1911.3-0.626 Nov 16
5.88K18:34ERRA Men's National 6-Stage Relays1.1-1.18 Oct 16
5K15:38Welsh 5K Championships1.0-1.220 Aug 16
HM74:20Cardiff Half Marathon0.70.62 Oct 16
parkrun15:45Porthcawl parkrun # 1761.6-1.513 Aug 16
5K15:43SSAFA 5K0.8-1.320 Jul 16
5.38M28:50ERRA National Men's 12-Stage Relays1.5-1.016 Apr 16
8002:00.42Welsh Athletics League0.60.024 Apr 16
5K15:59Merthyr Mawr Lane 5K0.9-0.81 Jun 16
10K36:16Merthyr Mawr Christmas Pudding 10K5.8-2.413 Dec 15
HM74:08IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.126 Mar 16
8K27:44Home Countries International1.80.419 Mar 16
7.29K25:12Welsh National Championships2.00.227 Feb 16
HM75:36Lloyds Bank Cardiff Half Marathon0.60.64 Oct 15
10K33:08Cardiff 10K0.3-1.76 Sep 15
parkrun16:50Porthcawl parkrun # 1282.5-0.412 Sep 15
parkrun16:34Porthcawl parkrun # 1301.00.526 Sep 15
parkrun18:01Porthcawl parkrun # 1482.02.730 Jan 16
parkrun17:51Porthcawl parkrun # 1501.52.813 Feb 16
parkrun17:29Porthcawl parkrun # 1072.5-0.418 Apr 15
8K25:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.47 Mar 15
6.9K26:10British Athletics Cross Challenge5.2-0.618 Jan 15
10K39:17Merthyr Mawr Pudding Run 10K6.0-0.914 Dec 14
HM75:52Cardiff Half Marathon0.1-0.35 Oct 14
parkrun17:04Porthcawl parkrun # 811.5-0.318 Oct 14
10K35:28Admiral Swansea Bay 10K0.90.021 Sep 14
5K16:38SSAFA 5K1.1-0.321 May 14
10K35:31Atlantic College 10K2.0-0.116 Mar 14
parkrun17:36Porthcawl parkrun # 671.01.712 Jul 14
10K37:46Merthyr Mawr Pudding Run 10K5.0-0.815 Dec 13
6.9K26:08British Athletics Cross Challenge5.00.219 Jan 14
7.2K25:15Welsh Championships1.60.515 Feb 14
parkrun16:41Porthcawl parkrun # 341.00.023 Nov 13
parkrun16:59Porthcawl parkrun # 361.00.77 Dec 13
parkrun17:12Clermont Waterfront parkrun # 112.00.227 Jul 13
5K16:39Merthyr Mawr Lane 5K1.0-0.129 May 13
parkrun17:53Porthcawl parkrun # 23.00.713 Apr 13
10K38:21Merthyr Mawr Pudding Run 10K5.0-0.216 Dec 12
30009:18.13Welsh Inter Regional Championships1.0-0.714 Jul 12
5K16:17Merthyr Mawr Lane 5K1.3-1.230 May 12
15004:51.2McCain UK Young Athletes League Midland 1 SW - Match B0.81.016 May 10
15004:42.7Welsh U15 League - Louise Arthur Division 10.8-0.122 May 10
8002:20.35Welsh U15 Championships0.50.612 Jun 10
15004:39.06Aviva Welsh Schools' Championships1.4-1.23 Jul 10
15004:43.89Welsh U17/U20 Championships0.50.310 Jul 10
8002:19.10McCain UK Young Athletes League Midland 1 SW - Match B0.70.118 Jul 10
15004:41.55Welsh Junior Cup Qualifier - West0.8-0.37 Aug 10
30009:57.14Neath Open inc. Welsh 3000m Championships0.8-0.611 Aug 10
15004:42.38Welsh Junior Cup Plate Final0.8-0.221 Aug 10
15004:37.9BMC Regional Races0.5-0.731 Aug 10
5.7K22:16McCain UK Cross Challenge4.4-0.416 Jan 11
3M16:19Virgin London Mini Marathon1.0-1.517 Apr 11
15004:28.0National Junior League Avon Division0.6-1.729 May 11
5K16:31Merthyr Mawr Lane 5K0.3-2.01 Jun 11
15004:22.45Welsh Closed U17/Open U20 Championships0.3-0.511 Jun 11
15004:25.81Welsh Championships0.7-0.218 Jun 11
15004:22.67Aviva Welsh Schools' Championships0.7-0.72 Jul 11
30009:58.5National Junior League Avon Division0.61.910 Jul 11
300010:01.1National Junior League Avon Division0.62.024 Jul 11
30009:33.38Welsh 3000m Championships0.80.010 Aug 11
5.5K19:54McCain UK Cross Challenge Series (inc European Trials)2.01.226 Nov 11
6K18:21SIAB Schools' International-3.80.631 Mar 12
10K33:47Richard Burton 10K0.4-1.08 Apr 12
30009:27.72South Wales Regional Athletics Championships0.40.512 May 12
8002:05.05Welsh Championships0.3-1.42 Jun 12
8002:05.10Welsh Championships0.3-1.43 Jun 12
parkrun17:20Cardiff parkrun # 2341.41.118 Aug 12

Order By:

XC18:00Welsh Cross Country Championships20 Feb 10
XC15:16Aviva Welsh Schools' Championships27 Feb 10
XC17:25Gwent League10 Oct 10
XC16:24South Wales Boys' Regional Schools' Championships19 Oct 10
XC14:34Welsh Inter Schools' Championships20 Nov 10
XC15:08Welsh National Championships19 Feb 11
XC16:37CAU Inter County Championships5 Mar 11
XC19:01Aviva Welsh Schools National Championships16 Mar 11
XC25:31Gwent League9 Oct 11
XC21:18South Wales Boys Regional Schools Championships18 Oct 11
XC24:19McCain UK Cross Challenge Series13 Nov 11
XC19:29Welsh Inter-Regional Championships10 Dec 11
XC21:20McCain UK Cross Challenge Series15 Jan 12
XC21:26Welsh National Championships18 Feb 12
XC18:40Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC21:27CAU Inter County Championships10 Mar 12
XC18:37South Wales Boys Regional Schools Championships16 Oct 12
XC23:20Gwent League21 Oct 12
XC23:38McCain UK Cross Challenge Series28 Oct 12
XC17:50Welsh Inter Schools' Championships17 Nov 12
XC18:42Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:16McCain UK Cross Challenge Series20 Jan 13
XC20:26Welsh Schools' Championships23 Feb 13
XC20:14CAU Inter County Championships9 Mar 13
XC26:25Home Countries International23 Mar 13
XC17:46South Wales Boys Regional Schools Championships15 Oct 13
XC16:55Gwent League19 Oct 13
XC17:53Welsh Inter Schools' Championships16 Nov 13
XC24:26Welsh Inter-Regional & Masters' Championships14 Dec 13
XC24:01Welsh Schools' Championships1 Feb 14
XC23:38Gwent League12 Oct 14
XC18:35South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC24:45Welsh Inter-Regional & Masters' Championships13 Dec 14