Elliot Richards
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:07.26National Athletics League - Premiership1.7-0.44 Jun 22+1
500015:32.18National Athletics League - Premiership1.4-0.17 May 22+2
500015:10.32University of Birmingham Winter Throws & 5000m Open0.20.319 Mar 22+3
5K15:23Friday Night Under Lights Meets Podium 5K0.20.811 Feb 22+4
15003:58.27BMC Grand Prix0.4-0.414 Aug 21+5
30008:35.82National Athletics League Premier West0.8-0.46 Jun 21
10K31:21Cursa dels Nassos 10k0.8-1.131 Dec 19
30008:29.98Magic City Elite 2 0.331 Jan 21
15003:58.83Flames Invitational0.4-0.19 Apr 21
500015:10.66Wingate University 5K0.4-0.113 Nov 20
Mile4:19.49Camel City Elite0.50.020 Feb 21
500015:18.24Winthrop Invitational0.60.226 Mar 21
15003:58.49BMC Regional Races0.2-0.229 Jun 21
Mile4:20.41South Atlantic Championships0.50.129 Feb 20
30008:35.62Wingate University Time Trial0.00.730 Oct 20
500015:09.73Grand Valley State - Big Meet0.5-0.314 Feb 20
15004:11.21SAC Championships1.60.524 Apr 21
30008:42.50Camel City Invitational0.50.68 Feb 20
Mile4:21.86Carolina Challenge0.50.331 Jan 20
30008:45.55Liberty Kickoff0.50.825 Jan 20
8002:07.02Flames Invitational2.01.110 Apr 21
Mile4:30.56Brandt Tolsma Invitational0.51.55 Feb 21
Mile4:32.74South Atlantic Championships0.51.71 Mar 20
30009:16.23South Atlantic Championships0.52.91 Mar 20
8K27:16Wingate University Bulldog Stampede2.60.621 Sep 19
15003:56.86BMC Grand Prix0.2-0.425 May 19
30008:53.97University of Birmingham v Harvard & Yale Ivy League Match1.00.926 Jun 19
15004:04.36British Athletics League Division Premiership1.4-0.512 May 19
30008:54.37Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.727 Apr 19
30008:52.27BMC PB Classic0.41.14 May 19
10K32:31Trafford 10K0.80.210 Mar 19
5K15:11Armagh International Road Races0.0-0.714 Feb 19
5K15:42Nos Galan Races1.2-0.731 Dec 18
10K32:48Telford 10K0.30.49 Dec 18
8001:57.48BMC Grand Prix0.3-0.218 Aug 18
5.88K19:09ERRA Men's National 6-Stage Relays1.40.16 Oct 18
15004:01.55British Athletics League Division Premiership0.5-0.14 Aug 18
8001:59.17Welsh Athletics Endurance Open0.40.21 Aug 18
30008:47.74University of Birmingham Relays1.00.223 Jun 18
8001:59.83BMC Regional Races0.50.314 Aug 18
8002:01.80BMC Regional Races0.80.628 Jul 18
15003:58.47BMC Grand Prix0.3-0.726 May 18
15004:00.41BMC Gold Standard Races0.30.012 Jun 18
30008:56.64Welsh Athletics League1.40.122 Apr 18
15004:01.80BMC Gold Standard Races0.3-0.215 May 18
8002:03.48Loughborough Students Match0.61.36 Jun 18
5K15:51Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.46 May 18
10.1K34:17Welsh National Championships1.3-0.524 Feb 18
3.01K9:47University of Manchester Relays3.70.928 Oct 17
9.8K37:03British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.725 Nov 17
15004:08.45EAP International Combined Events1.4-0.322 Jul 17
8002:00.4BMC Regional Races0.60.018 Jul 17
8001:59.43Kettering Town H Floodlit Open Series0.6-0.311 Jul 17
8001:59.1Welsh Athletics League0.00.216 Jul 17
15004:01.08BMC Grand Prix0.2-0.38 Jul 17
15004:03.59BMC Gold Standard Races0.30.027 Jun 17
8001:58.83Welsh Athletics Endurance Open0.00.15 Jul 17
3.01K10:17University of Manchester Relays3.72.928 Oct 17
9.4K38:08Start Fitness Gwent League6.31.611 Nov 17
15004:03.09Watford Open Graded Meeting0.00.231 May 17
15004:07.1BMC Regional Races0.30.523 May 17
15004:12.96Loughborough Students v East Midlands1.10.57 Jun 17
10.1K38:06Welsh National Championships5.8-2.525 Feb 17
30009:10.48Welsh Athletics League0.81.123 Apr 17
9.2K31:45Birmingham League Division 12.7-2.611 Feb 17
10K33:09Trafford 10K0.5-2.15 Mar 17
5.5M28:22Birmingham League Division 10.3-2.914 Jan 17
5.08K17:14ERRA National Men's 12-Stage Relays1.90.48 Apr 17
8.18K29:09BUCS Cross Country Championships3.0-1.54 Feb 17
8002:03.3Welsh Masters' League2.9-1.510 Aug 16
3.01K9:23University of Manchester Relays1.90.722 Oct 16
10K36:13Start Fitness Gwent League2.1-0.43 Dec 16
8002:00.53Welsh Athletics League0.30.331 Jul 16
15004:15.0BMC Regional Races1.10.827 Aug 16
5K17:27ECCA Saucony English National Relay Championships2.9-1.15 Nov 16
9.8K35:31British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
6M34:23Birmingham League Division 11.6-0.512 Nov 16
8001:58.7BMC Regional Races0.4-0.429 Aug 15
15004:04.68Welsh U15 / U20 Championships0.8-0.416 Aug 15
8001:58.66Welsh Senior League0.4-1.39 Aug 15
8001:59.15Welsh U15 / U20 Championships0.4-0.315 Aug 15
7.3K28:11BUCS Cross Country Championships4.60.36 Feb 16
15004:08.60BMC Regional Races0.3-0.322 Jul 15
10.37K44:01British Athletics Cross Challenge6.02.024 Jan 16
8002:01.86Welsh Senior League0.8-2.326 Apr 15
30009:27.2UK Youth Development U17/U20 League Division Midland Premier South/West0.60.028 Jun 15
8K27:17CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.57 Mar 15
15004:21.29Welsh Senior League0.6-0.221 Jun 14
8002:06.98South & East Wales Championships0.7-1.624 May 14
15004:22.19Welsh Schools Championships0.6-0.15 Jul 14
8002:10.05Welsh Senior League0.4-0.64 May 14
30009:57.0UK Youth Development U17/U20 League Division Midland Premier 20.90.91 Jun 14
15004:26.50Cardiff & the Vale of Glamorgan Senior Schools Championships0.0-0.88 Apr 14
8K31:41CAU Inter County Championships2.10.48 Mar 14
300011:18.57Welsh Schools Championships0.67.05 Jul 14
15004:36.3UK Youth Development U17/U20 League Division Midland West 10.8-0.228 Jul 13
8002:13.63Cardiff & the Vale of Glamorgan Schools Senior Championships0.0-2.324 Apr 13
300010:17.89Welsh Athletics Open Meeting (Inc Welsh Senior League)1.00.020 Apr 13
15004:49.17South & East Wales Regional Championships0.91.425 May 13
8002:22.57Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.50.03 Feb 13
15005:21.61South Wales Regional Championships1.92.08 May 10
15004:54.3Cardiff & the Vale of Glamorgan Schools U15 Championships0.6-0.327 May 10
15004:58.4Welsh U15 League Louise Arthur 10.80.06 Jun 10
15004:52.2Welsh U15 League Louise Arthur - Division 10.8-1.111 Jul 10

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