| 9.1M | 51:11 | Welsh Castles Relay | 1.1 | 2.1 | 8 Jun 25 | +1 |
| 5.4K | 17:37 | Welsh Road Relay Championships | 3.6 | -0.9 | 7 Sep 24 | +2 |
| 1500 | 3:58.31 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.7 | 6 Jul 24 | +3 |
| 1500 | 3:59.14 | BMC Regional Races and WA Open | 0.3 | -0.2 | 23 Jul 24 | +4 |
| 5K | 15:08 | SSAFA 5K | 0.3 | -0.1 | 22 May 24 | +5 |
| 3000 | 8:37.36 | University of Birmingham Track & Field Series 1 | 0.8 | -0.5 | 27 Apr 24 | |
| 5K | 15:02 | Dulwich Podium 5K | 0.4 | -0.4 | 20 Apr 24 | |
| 10.26K | 31:56 | Welsh National Championships | 0.6 | -0.8 | 17 Feb 24 | |
| Mile | 4:17.82 | BMC Bannister Miles - 70th Anniversary | 0.5 | -0.7 | 6 May 24 | |
| 10.8M | 62:43 | Welsh Castles Relay | 2.2 | 1.8 | 8 Jun 24 | |
| 5K | 15:05 | Bristol Track Club Race Day 3K / 5K | 0.3 | -0.2 | 13 Apr 24 | |
| 10K | 31:29 | Telford 10K | 0.4 | -0.2 | 10 Dec 23 | |
| 9.6K | 32:58 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | -0.7 | 11 Nov 23 | |
| 1500 | 4:00.34 | Trafford Grand Prix | 0.5 | -0.5 | 15 Aug 23 | |
| 5K | 15:09 | Asics Home Nations 5K | 0.6 | -0.3 | 12 Aug 23 | |
| 5000 | 15:20.39 | Welsh 3000m & 5000m Championships | 1.7 | -1.0 | 31 May 23 | |
| 1500 | 4:04.20 | Welsh Senior/U15 Championships | 0.7 | 0.2 | 24 Jun 23 | |
| 5K | 15:05 | Cardiff Race For Victory 5K | 0.4 | -0.3 | 30 Apr 23 | |
| 8.65K | 28:26 | ERRA Men's National 12-Stage Relays | 1.5 | 0.5 | 15 Apr 23 | |
| 5K | 15:02 | Bristol Track Club Race Day 3K / 5K | 0.1 | -0.3 | 7 Apr 23 | |
| 10K | 31:34 | NN CPC Loop 10K | 0.2 | -0.1 | 12 Mar 23 | |
| 10.35K | 33:57 | Welsh National Championships | 1.1 | 0.3 | 25 Feb 23 | |
| 8.4K | 30:40 | The John H Collins Gwent League | 5.9 | -0.1 | 11 Feb 23 | |
| 10.8M | 66:14 | Welsh Castles Relay | 3.2 | 2.9 | 11 Jun 23 | |
| 5.4K | 17:49 | Welsh Road Relay Championships | 3.3 | 0.0 | 24 Sep 22 | |
| 1500 | 4:07.26 | National Athletics League - Premiership | 1.7 | -0.4 | 4 Jun 22 | |
| 5000 | 15:32.18 | National Athletics League - Premiership | 1.4 | -0.1 | 7 May 22 | |
| 5000 | 15:10.32 | University of Birmingham Winter Throws & 5000m Open | 0.2 | 0.3 | 19 Mar 22 | |
| 5K | 15:23 | Friday Night 5K Under the Lights | 0.2 | 0.8 | 11 Feb 22 | |
| 1500 | 3:58.27 | BMC Grand Prix | 0.4 | -0.4 | 14 Aug 21 | |
| 3000 | 8:35.82 | National Athletics League Premier West | 0.8 | -0.4 | 6 Jun 21 | |
| 10K | 31:21 | Cursa dels Nassos 10k | 0.8 | -1.1 | 31 Dec 19 | |
| 3000 | 8:29.98 | Magic City Elite 2 | | 0.3 | 31 Jan 21 | |
| 1500 | 3:58.83 | Flames Invitational | 0.4 | -0.1 | 9 Apr 21 | |
| 5000 | 15:10.66 | Wingate University 5K | 0.4 | -0.1 | 13 Nov 20 | |
| Mile | 4:19.49 | Camel City Elite | 0.5 | 0.0 | 20 Feb 21 | |
| 5000 | 15:18.24 | Winthrop Invitational | 0.6 | 0.2 | 26 Mar 21 | |
| 1500 | 3:58.49 | BMC Regional Races | 0.2 | -0.2 | 29 Jun 21 | |
| Mile | 4:20.41 | South Atlantic Championships | 0.5 | 0.1 | 29 Feb 20 | |
| 3000 | 8:35.62 | Wingate University Time Trial | 0.0 | 0.7 | 30 Oct 20 | |
| 5000 | 15:09.73 | Grand Valley State - Big Meet | 0.5 | -0.3 | 14 Feb 20 | |
| 1500 | 4:11.21 | SAC Championships | 1.6 | 0.5 | 24 Apr 21 | |
| 3000 | 8:42.50 | Camel City Invitational | 0.5 | 0.6 | 8 Feb 20 | |
| Mile | 4:21.86 | Carolina Challenge | 0.5 | 0.3 | 31 Jan 20 | |
| 3000 | 8:45.55 | Liberty Kickoff | 0.5 | 0.8 | 25 Jan 20 | |
| 800 | 2:07.02 | Flames Invitational | 2.0 | 1.1 | 10 Apr 21 | |
| Mile | 4:30.56 | Brandt Tolsma Invitational | 0.5 | 1.5 | 5 Feb 21 | |
| Mile | 4:32.74 | South Atlantic Championships | 0.5 | 1.7 | 1 Mar 20 | |
| 3000 | 9:16.23 | South Atlantic Championships | 0.5 | 2.9 | 1 Mar 20 | |
| 8K | 27:16 | Wingate University Bulldog Stampede | 2.6 | 0.6 | 21 Sep 19 | |
| 1500 | 3:56.86 | BMC Grand Prix | 0.2 | -0.4 | 25 May 19 | |
| 3000 | 8:53.97 | University of Birmingham v Harvard & Yale Ivy League Match | 1.0 | 0.9 | 26 Jun 19 | |
| 1500 | 4:04.36 | British Athletics League Division Premiership | 1.4 | -0.5 | 12 May 19 | |
| 3000 | 8:54.37 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 0.7 | 27 Apr 19 | |
| 3000 | 8:52.27 | BMC PB Classic | 0.4 | 1.1 | 4 May 19 | |
| 10K | 32:31 | Trafford 10K | 0.8 | 0.2 | 10 Mar 19 | |
| 5K | 15:11 | Armagh International Road Races | 0.0 | -0.7 | 14 Feb 19 | |
| 5K | 15:42 | Nos Galan Races | 1.2 | -0.7 | 31 Dec 18 | |
| 10K | 32:48 | Telford 10K | 0.3 | 0.4 | 9 Dec 18 | |
| 800 | 1:57.48 | BMC Grand Prix | 0.3 | -0.2 | 18 Aug 18 | |
| 5.88K | 19:09 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
| 1500 | 4:01.55 | British Athletics League Division Premiership | 0.5 | -0.1 | 4 Aug 18 | |
| 800 | 1:59.17 | Welsh Athletics Endurance Open | 0.4 | 0.2 | 1 Aug 18 | |
| 3000 | 8:47.74 | University of Birmingham Relays | 1.0 | 0.2 | 23 Jun 18 | |
| 800 | 1:59.83 | BMC Regional Races | 0.5 | 0.3 | 14 Aug 18 | |
| 800 | 2:01.80 | BMC Regional Races | 0.8 | 0.6 | 28 Jul 18 | |
| 1500 | 3:58.47 | BMC Grand Prix | 0.3 | -0.7 | 26 May 18 | |
| 1500 | 4:00.41 | BMC Gold Standard Races | 0.3 | 0.0 | 12 Jun 18 | |
| 3000 | 8:56.64 | Welsh Athletics League | 1.4 | 0.1 | 22 Apr 18 | |
| 1500 | 4:01.80 | BMC Gold Standard Races | 0.3 | -0.2 | 15 May 18 | |
| 800 | 2:03.48 | Loughborough Students Match | 0.6 | 1.3 | 6 Jun 18 | |
| 5K | 15:51 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | -0.4 | 6 May 18 | |
| 10.1K | 34:17 | Welsh National Championships | 1.3 | -0.5 | 24 Feb 18 | |
| 3.01K | 9:47 | University of Manchester Relays | 3.7 | 0.9 | 28 Oct 17 | |
| 9.8K | 37:03 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.7 | 25 Nov 17 | |
| 1500 | 4:08.45 | EAP International Combined Events | 1.4 | -0.3 | 22 Jul 17 | |
| 800 | 2:00.4 | BMC Regional Races | 0.6 | 0.0 | 18 Jul 17 | |
| 800 | 1:59.43 | Kettering Town H Floodlit Open Series | 0.6 | -0.3 | 11 Jul 17 | |
| 800 | 1:59.1 | Welsh Athletics League | 0.0 | 0.2 | 16 Jul 17 | |
| 1500 | 4:01.08 | BMC Grand Prix | 0.2 | -0.3 | 8 Jul 17 | |
| 1500 | 4:03.59 | BMC Gold Standard Races | 0.3 | 0.0 | 27 Jun 17 | |
| 800 | 1:58.83 | Welsh Athletics Endurance Open | 0.0 | 0.1 | 5 Jul 17 | |
| 3.01K | 10:17 | University of Manchester Relays | 3.7 | 2.9 | 28 Oct 17 | |
| 9.4K | 38:08 | Start Fitness Gwent League | 6.3 | 1.6 | 11 Nov 17 | |
| 1500 | 4:03.09 | Watford Open Graded Meeting | 0.0 | 0.2 | 31 May 17 | |
| 1500 | 4:07.1 | BMC Regional Races | 0.3 | 0.5 | 23 May 17 | |
| 1500 | 4:12.96 | Loughborough Students v East Midlands | 1.1 | 0.5 | 7 Jun 17 | |
| 10.1K | 38:06 | Welsh National Championships | 5.8 | -2.5 | 25 Feb 17 | |
| 3000 | 9:10.48 | Welsh Athletics League | 0.8 | 1.1 | 23 Apr 17 | |
| 9.2K | 31:45 | Birmingham League Division 1 | 2.7 | -2.6 | 11 Feb 17 | |
| 10K | 33:09 | Trafford 10K | 0.5 | -2.1 | 5 Mar 17 | |
| 5.5M | 28:22 | Birmingham League Division 1 | 0.3 | -2.9 | 14 Jan 17 | |
| 5.08K | 17:14 | ERRA National Men's 12-Stage Relays | 1.9 | 0.4 | 8 Apr 17 | |
| 8.18K | 29:09 | BUCS Cross Country Championships | 3.0 | -1.5 | 4 Feb 17 | |
| 800 | 2:03.3 | Welsh Masters' League | 2.9 | -1.5 | 10 Aug 16 | |
| 3.01K | 9:23 | University of Manchester Relays | 1.9 | 0.7 | 22 Oct 16 | |
| 10K | 36:13 | Start Fitness Gwent League | 2.1 | -0.4 | 3 Dec 16 | |
| 800 | 2:00.53 | Welsh Athletics League | 0.3 | 0.3 | 31 Jul 16 | |
| 1500 | 4:15.0 | BMC Regional Races | 1.1 | 0.8 | 27 Aug 16 | |
| 5K | 17:27 | ECCA Saucony English National Relay Championships | 2.9 | -1.1 | 5 Nov 16 | |
| 9.8K | 35:31 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.0 | 26 Nov 16 | |
| 6M | 34:23 | Birmingham League Division 1 | 1.6 | -0.5 | 12 Nov 16 | |
| 800 | 1:58.7 | BMC Regional Races | 0.4 | -0.4 | 29 Aug 15 | |
| 1500 | 4:04.68 | Welsh U15 / U20 Championships | 0.8 | -0.4 | 16 Aug 15 | |
| 800 | 1:58.66 | Welsh Senior League | 0.4 | -1.3 | 9 Aug 15 | |
| 800 | 1:59.15 | Welsh U15 / U20 Championships | 0.4 | -0.3 | 15 Aug 15 | |
| 7.3K | 28:11 | BUCS Cross Country Championships | 4.6 | 0.3 | 6 Feb 16 | |
| 1500 | 4:08.60 | BMC Regional Races | 0.3 | -0.3 | 22 Jul 15 | |
| 10.37K | 44:01 | British Athletics Cross Challenge | 6.0 | 2.0 | 24 Jan 16 | |
| 800 | 2:01.86 | Welsh Senior League | 0.8 | -2.3 | 26 Apr 15 | |
| 3000 | 9:27.2 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.6 | 0.0 | 28 Jun 15 | |
| 1500 | 5:21.61 | South Wales Regional Championships | 1.9 | 2.0 | 8 May 10 | |
| 1500 | 4:54.3 | Cardiff & the Vale of Glamorgan Schools U15 Championships | 0.6 | -0.3 | 27 May 10 | |
| 1500 | 4:58.4 | Welsh U15 League Louise Arthur 1 | 0.8 | 0.0 | 6 Jun 10 | |
| 1500 | 4:52.2 | Welsh U15 League Louise Arthur - Division 1 | 0.8 | -1.1 | 11 Jul 10 | |
| 800 | 2:22.57 | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 0.5 | 0.0 | 3 Feb 13 | |
| 3000 | 10:17.89 | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 1.0 | 0.0 | 20 Apr 13 | |
| 800 | 2:13.63 | Cardiff & the Vale of Glamorgan Schools Senior Championships | 0.0 | -2.3 | 24 Apr 13 | |
| 1500 | 4:49.17 | South & East Wales Regional Championships | 0.9 | 1.4 | 25 May 13 | |
| 1500 | 4:36.3 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | -0.2 | 28 Jul 13 | |
| 8K | 31:41 | CAU Inter County Championships | 2.1 | 0.4 | 8 Mar 14 | |
| 1500 | 4:26.50 | Cardiff & the Vale of Glamorgan Senior Schools Championships | 0.0 | -0.8 | 8 Apr 14 | |
| 800 | 2:10.05 | Welsh Senior League | 0.4 | -0.6 | 4 May 14 | |
| 800 | 2:06.98 | South & East Wales Championships | 0.7 | -1.6 | 24 May 14 | |
| 3000 | 9:57.0 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.9 | 0.9 | 1 Jun 14 | |
| 1500 | 4:21.29 | Welsh Senior League | 0.6 | -0.2 | 21 Jun 14 | |
| 1500 | 4:22.19 | Welsh Schools Championships | 0.6 | -0.1 | 5 Jul 14 | |
| 3000 | 11:18.57 | Welsh Schools Championships | 0.6 | 7.0 | 5 Jul 14 | |
| 8K | 27:17 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.5 | 7 Mar 15 | |