4M | 21:55 | Isle of Man Easter Festival Peel Hill | 4.8 | 0.6 | 19 Apr 25 | +1 |
12K | 50:04 | ECCA Saucony English National Championships | 11.2 | 0.8 | 22 Feb 25 | +2 |
10K | 35:36 | London Championships | 6.3 | -0.2 | 16 Nov 24 | +3 |
10K | 32:44 | Isle of Man Easter Festival 10K | 1.3 | 1.7 | 18 Apr 25 | +4 |
10K | 32:28 | RunThrough Hyde Park 5K / 10K | 1.0 | 1.7 | 1 Jun 25 | +5 |
5K | 15:49 | Isle of Man Easter Festival 5K | 1.2 | 2.0 | 20 Apr 25 | |
7.9K | 25:38 | Surrey League Division 1 | 3.0 | 0.2 | 12 Oct 24 | |
HM | 71:57 | The Big Half | 1.9 | 1.0 | 1 Sep 24 | |
10K | 33:00 | Vitality London 10,000 | 1.2 | 2.1 | 22 Sep 24 | |
10K | 31:11 | Isle of Man Easter Festival 10K | 1.1 | 0.9 | 29 Mar 24 | |
4M | 22:28 | Isle of Man Easter Festival Peel Hill | 5.4 | 1.6 | 30 Mar 24 | |
5K | 15:45 | Isle of Man Easter Festival 5K | 1.7 | 2.1 | 31 Mar 24 | |
HM | 66:12 | Bath Half Marathon | 0.4 | 0.3 | 15 Oct 23 | |
15K | 48:03 | South of England Championships | 0.1 | 2.1 | 27 Jan 24 | |
HM | 72:47 | Hampton Court Half Marathon | 1.1 | 2.9 | 18 Feb 24 | |
10K | 33:45 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | 2.1 | 20 Jan 24 | |
12.2K | 44:02 | Surrey County Championships | 4.7 | 2.2 | 7 Jan 24 | |
8.1K | 28:55 | Surrey Men's League Division 1 | 4.4 | 3.0 | 13 Jan 24 | |
5000 | 14:30.14 | Oxford & Cambridge Universities vs Harvard & Yale Universities | 1.0 | -0.1 | 28 Jun 23 | |
15K | 46:20 | South of England Championships | 2.0 | -1.1 | 28 Jan 23 | |
5000 | 14:51.11 | Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities | 0.8 | 0.9 | 21 Jun 23 | |
5000 | 14:51.61 | Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell) | 1.8 | -0.1 | 15 Apr 23 | |
5000 | 14:53.23 | Harvard/Yale vs.Achilles Oxford/Cambridge | 0.6 | 1.2 | 8 Apr 23 | |
10000 | 29:25.21 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -1.1 | 14 May 22 | |
10K | 29:28 | Vitality London 10,000 | 0.5 | -2.0 | 2 May 22 | |
4M | 20:27 | Isle of Man Easter Festival Peel Hill | 4.2 | -2.2 | 16 Apr 22 | |
HM | 67:57 | Rock 'n' Roll DC Half Marathon | 1.0 | 0.0 | 26 Mar 22 | |
10K | 31:50 | Isle of Man Easter Festival 10K | 0.9 | 0.2 | 15 Apr 22 | |
HM | 1:48:56 | Bath Half Marathon | 0.4 | 19.2 | 16 Mar 25 | |
5K | 15:31 | Isle of Man Easter Festival 5K | 0.6 | 1.1 | 17 Apr 22 | |
5000 | 14:36.0 | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 1.6 | -0.2 | 29 Jun 19 | |
5000 | 14:00.19 | BMC Grand Prix | 0.5 | -0.9 | 15 Jun 19 | |
10K | 32:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.9 | 9 Mar 19 | |
5000 | 14:11.86 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -0.8 | 18 May 19 | |
10.025K | 34:27 | IAAF World Cross Country Championships | 6.2 | -0.8 | 30 Mar 19 | |
10.3K | 31:20 | BUCS Cross Country Championships | 2.1 | -1.1 | 2 Feb 19 | |
3000 | 8:22.16 | Watford Open Graded Meeting | 0.2 | 1.1 | 29 May 19 | |
1500 | 3:51.98 | BMC Gold Standard Races | 0.6 | 0.2 | 15 May 19 | |
9.8K | 28:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.3 | 24 Nov 18 | |
parkrun | 15:07 | Clapham Common parkrun # 48 | 1.7 | 0.5 | 6 Apr 19 | |
9.15K | 27:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -1.3 | 10 Nov 18 | |
8.3K | 24:25 | SPAR European Cross Country Championships | 0.8 | -0.6 | 9 Dec 18 | |
1500 | 3:55.59 | Watford Open Graded Meeting | 0.3 | 1.0 | 1 May 19 | |
800 | 1:56.30 | Watford Open Graded Meeting | 0.0 | 0.8 | 17 Apr 19 | |
5000 | 14:11.20 | BMC Gold Standard Races | 0.4 | -0.7 | 11 Aug 18 | |
10K | 31:04 | Le match international Sobhi Sport 10K | | 1.7 | 14 Oct 18 | |
12K | 40:20 | ECCA Saucony English National Championships | 5.9 | -2.3 | 24 Feb 18 | |
3000 | 8:13.95 | BMC Grand Prix | 0.7 | -0.3 | 7 Jul 18 | |
3000 | 8:19.55 | Watford Open Graded Meeting | 0.9 | -0.1 | 27 Jun 18 | |
Mile | 4:17.94 | BMC Regional Races | 1.5 | 0.0 | 28 Jul 18 | |
5000 | 14:18.96 | BMC Grand Prix | 0.0 | -0.3 | 23 Jun 18 | |
10000 | 30:16.60 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.3 | 19 May 18 | |
1500 | 3:55.39 | BMC Gold Standard Races | 0.6 | 0.4 | 8 Aug 18 | |
10K | 33:24 | BUCS Cross Country Championships | 4.1 | -0.4 | 3 Feb 18 | |
9.8K | 32:06 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.3 | 25 Nov 17 | |
7.8K | 24:01 | Start Fitness Metropolitan League | 2.3 | -1.0 | 11 Nov 17 | |
5.8K | 21:48 | Southern Men's 6-Stage Relays | 1.7 | 8.2 | 23 Sep 18 | |
10.36K | 33:30 | BUCS Cross Country Championships | 1.9 | 0.5 | 4 Feb 17 | |
10K | 30:05 | Cardiff 10K | 0.5 | -1.4 | 11 Sep 16 | |
6K | 17:39 | Southern Men's 6-Stage Relays | 0.1 | 0.1 | 25 Sep 16 | |
Mile | 4:14.25 | BMC Grand Prix | 0.5 | -0.8 | 23 Jul 16 | |
3000 | 8:26.41 | Watford Open Graded Meeting | 0.7 | -0.8 | 29 Jun 16 | |
4M | 21:46 | Isle of Man Easter Festival Peel Hill | 5.6 | -2.4 | 26 Mar 16 | |
5000 | 14:54.06 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -1.4 | 7 May 16 | |
10K | 31:44 | Isle of Man Easter Festival 10K | 1.3 | -1.3 | 25 Mar 16 | |
3000 | 8:36.6 | Cambridge University AC Sports | 0.4 | -0.6 | 30 Apr 16 | |
10.2K | 32:26 | BUCS Cross Country Championships | 1.6 | -1.6 | 6 Feb 16 | |
4M | 19:48 | Southern Men's 12-Stage Relays | 0.8 | -1.0 | 20 Mar 16 | |
3.165M | 16:04 | ERRA National Men's 12-Stage Relays | 1.5 | -0.3 | 16 Apr 16 | |
6.7K | 20:54 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -1.7 | 28 Nov 15 | |
5.947K | 18:30 | SPAR European Cross Country Championships | 1.6 | -1.3 | 13 Dec 15 | |
5.994K | 18:28 | Southern Men's 6-Stage Relays | 1.7 | -2.3 | 20 Sep 15 | |
5K | 16:06 | Isle of Man Easter Festival 5K Relay | | 2.0 | 27 Mar 16 | |
10K | 32:37 | Frome 10K | 2.2 | -1.4 | 19 Jul 15 | |
10K | 31:44 | Taunton 10K | 0.2 | -0.7 | 27 Sep 15 | |
5K | 15:28 | Avon County AA 5K Relay Championships | 1.6 | -1.3 | 30 Aug 15 | |
10K | 32:16 | Exeter 10K | 1.2 | -0.8 | 29 Jul 15 | |
8K | 23:52 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.4 | 7 Mar 15 | |
6K | 21:14 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -1.0 | 10 Jan 15 | |
6.7K | 24:40 | ESAA English Schools' Championships | 6.0 | 0.2 | 14 Mar 15 | |
6.7K | 21:02 | British Athletics Cross Challenge (inc European Trials) | 1.0 | -0.8 | 29 Nov 14 | |
10K | 32:14 | Taunton 10K | 0.8 | -0.5 | 28 Sep 14 | |
5.994K | 19:04 | Southern Men's 6 Stage Relays | 1.5 | -0.6 | 21 Sep 14 | |
1500 | 4:15.77 | South West Championships inc. Inter County Championships | 1.5 | 0.3 | 17 Aug 14 | |
3000 | 10:19.71 | BMC PB Classic | 0.5 | 2.0 | 3 May 10 | |
3000 | 10:05.92 | Somerset County Championships | 1.0 | 0.6 | 8 May 10 | |
3000 | 10:11.1 | South West Athletics League Division 1 | 1.0 | 0.9 | 6 Jun 10 | |
1500 | 4:51.4 | Somerset Schools Junior Championships | 0.6 | 2.1 | 8 Jun 10 | |
1500 | 4:41.5 | Somerset Schools Championships | 0.8 | 0.5 | 12 Jun 10 | |
1500 | 4:32.0 | BMC Regional Races | 0.7 | -1.0 | 29 Jun 10 | |
3000 | 9:50.7 | South West Inter-counties Championships | 0.6 | 0.0 | 8 Aug 10 | |
1500 | 4:34.5 | BMC Regional Races | 0.5 | -0.2 | 31 Aug 10 | |
3.863K | 12:56 | Young Athletes' National Road Relays | 1.3 | -1.2 | 17 Oct 10 | |
4.5K | 14:23 | Aviva Schools International | -1.0 | -1.0 | 26 Mar 11 | |
3M | 16:23 | Virgin London Mini Marathon | 1.0 | -0.9 | 17 Apr 11 | |
1500 | 4:45.76 | BMC PB Classic | 0.8 | 1.1 | 2 May 11 | |
1500 | 4:42.40 | Somerset County Schools Championships | 0.8 | 0.6 | 11 Jun 11 | |
1500 | 4:43.09 | BMC Regional Races | 0.9 | 0.6 | 28 Jun 11 | |
3000 | 9:50.1 | South West Inter-Counties Championships | 1.0 | -0.4 | 17 Jul 11 | |
2.997K | 9:38 | Southern Junior Road Relay Championships | 1.3 | -1.5 | 24 Sep 11 | |
3.863K | 12:31 | ERRA National Young Athletes' Relays | 1.0 | -2.1 | 16 Oct 11 | |
10K | 34:23 | Yeovilton Easter Bunny 10K | 0.3 | -2.0 | 9 Apr 12 | |
3M | 15:53 | Virgin London Mini Marathon | 1.0 | -0.3 | 22 Apr 12 | |
1500 | 4:21.53 | BMC PB Classic | 0.0 | -1.0 | 7 May 12 | |
3000 | 9:24.15 | Somerset Schools' Championships | 0.6 | -0.2 | 16 Jun 12 | |
3000 | 9:13.88 | ESAA South West Schools Inter-County Championships | 0.5 | -0.8 | 23 Jun 12 | |
1500 | 4:14.23 | BMC Regional Races | 0.6 | -1.3 | 26 Jun 12 | |
1500 | 4:19.37 | South West League Division 1 | 1.1 | -0.4 | 8 Jul 12 | |
3.851K | 12:16 | Southern Road Relays (SW/U17M) | 1.7 | -1.1 | 22 Sep 12 | |
1500 | 4:07.40 | BMC Regional Races | 0.4 | -1.4 | 30 Apr 13 | |
3000 | 8:46.47 | BMC PB Classic | 0.4 | -0.5 | 6 May 13 | |
1500 | 4:09.56 | Somerset AA County Championships | 0.2 | 0.2 | 25 May 13 | |
1500 | 4:16.00 | Somerset Schools' Championships | 0.1 | 1.3 | 8 Jun 13 | |
3000 | 9:01.04 | ESAA South West Schools Inter-County Championships | 1.0 | 0.0 | 15 Jun 13 | |
800 | 2:01.01 | BMC Regional Races | 0.0 | 0.0 | 25 Jun 13 | |
3000 | 8:48.12 | ESAA English Schools' Championships | 0.8 | -0.7 | 6 Jul 13 | |
parkrun | 16:46 | Ashton Court parkrun # 112 | 2.5 | 0.5 | 13 Jul 13 | |
1500 | 4:06.27 | BMC Regional Races | 0.8 | -0.8 | 30 Jul 13 | |
1500 | 4:09.40 | England Athletics South West Championships & Inter Counties | 0.7 | -0.3 | 11 Aug 13 | |
1500 | 4:03.08 | BMC Regional Races | 0.7 | -1.2 | 27 Aug 13 | |
3000 | 8:43.22 | Sainsbury's School Games | 0.9 | -0.6 | 14 Sep 13 | |
3.851K | 11:50 | Southern Young Athletes' Relays (U17M) | 2.8 | -1.4 | 21 Sep 13 | |
10K | 32:12 | Stoke Stampede 10K | 0.2 | 0.1 | 29 Dec 13 | |
6K | 20:58 | Southern Championships | 4.8 | -0.5 | 25 Jan 14 | |
6K | 20:24 | ECCA English National Championships | 2.5 | 0.8 | 22 Feb 14 | |
parkrun | 16:44 | Longrun Meadow parkrun # 25 | 1.0 | 2.2 | 29 Mar 14 | |
3M | 15:07 | Virgin London Mini Marathon | -0.1 | 1.7 | 13 Apr 14 | |
parkrun | 16:26 | Longrun Meadow parkrun # 28 | 1.0 | 1.5 | 19 Apr 14 | |
3000 | 8:54.93 | BMC PB Classic | 0.7 | 0.4 | 5 May 14 | |
3000 | 9:13.00 | BMC PB Classic | 1.0 | 1.3 | 7 Jun 14 | |
1500 | 4:07.54 | Somerset Schools Championships | 0.0 | 0.6 | 14 Jun 14 | |
3000 | 9:05.46 | ESAA South West Schools Inter-County Championships | 0.9 | 0.9 | 21 Jun 14 | |