Matthew Ramsden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

30009:01.6Mid Lancashire League1.2-0.613 Apr 19+
6K19:38ECCA Saucony English National Championships1.4-0.523 Feb 19+
15004:09.54Northern Athletics U17 / U20 / Senior Championships0.5-0.912 Jan 19+
5.5K18:14Lancashire County Schools' Championships1.8-0.32 Feb 19+
6K19:57CAU Inter County Championships (Inc British Athletics Cross Challenge)1.20.29 Mar 19+
6.37K20:03Northern Counties Championships-0.80.226 Jan 19
6.4K23:20Mid Lancs League6.0-1.113 Oct 18
6K17:20Mid Lancs League-3.80.39 Feb 19
5.5K18:49Mid Lancs League2.20.52 Mar 19
5.5K18:12British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.70.824 Nov 18
5.22K17:57New Balance English Schools' Championships1.61.416 Mar 19
30009:14.52Northern Athletics U13 / U15 / U17 Championships2.0-0.912 Aug 18
3.7K11:51Northern Counties Young Athletes Relays1.01.023 Sep 18
30009:09.65Northern Athletics U15 / U17 Inter Counties Championships1.2-0.57 Jul 18
30009:05.96Trafford AC Grand Prix Open0.9-0.426 Jun 18
6K21:59Mid Lancs League2.22.98 Dec 18
8002:07.6Mid Lancashire League0.80.030 Jun 18
30009:04.2Lancashire County Schools Championships0.00.49 Jun 18
30008:58.6Lancashire County Championships0.0-0.913 May 18
15004:14.1Lancashire County Championships0.0-1.012 May 18
30009:22.31Trafford AC Grand Prix Open0.7-0.124 Apr 18
5K16:12Northern Counties U15 / U17 5K Championships0.3-1.125 Mar 18
3M15:52Virgin London Mini Marathon1.00.422 Apr 18
8002:08.3Mid Lancashire League0.4-0.828 Apr 18
5.2K18:47New Balance English Schools' Championships3.5-0.317 Mar 18
15004:27.1Mid Lancashire League0.00.47 Apr 18
3K10:09British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.8-0.925 Nov 17
4.5K16:17ECCA Saucony English National Championships3.41.124 Feb 18
4K13:29Mid Lancashire League1.01.017 Feb 18
3.8K12:53Lancashire County Championships1.80.56 Jan 18
4K12:58Mid Lancs League0.40.19 Dec 17
30009:24.4Mid Lancashire League Medal Meeting1.0-1.026 Aug 17
4K14:48Northern Counties Championships4.11.627 Jan 18
4K12:54Mid Lancashire League-0.81.113 Jan 18
3K10:50Northern Counties Young Athletes Relays5.9-0.416 Sep 17
3.88K12:42ERRA National Young Athlete Relays0.40.67 Oct 17
30009:39.15Northern Athletics U13 / U15 / U17 Championships1.3-0.320 Aug 17
3.9K14:48Red Rose League5.41.411 Nov 17
Mile4:46.3Blackburn Harriers Open1.0-0.921 Jun 17
15004:26.3UK Youth Development U13/U15 League Division North West 20.7-0.415 Jul 17
Mile4:45.6Blackburn Harriers Open0.3-0.924 May 17
15004:27.6UK Youth Development U13/U15 League Division North West 20.40.118 Jun 17
15004:27.1Lancashire County Schools Championships0.30.110 Jun 17
15004:26.4Mid Lancashire League0.00.327 May 17
4.5K19:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.510 Mar 18
15004:30.2Lancashire County Championships0.8-2.013 May 17
30009:34.4Lancashire County Championships -1.414 May 17
3M15:53Virgin London Mini Marathon-0.1-1.823 Apr 17
1M4:46Astley Park Junior Mile-1.21.35 Jul 17
8002:15.9Mid Lancashire League0.41.41 Jul 17
15004:29.5UK Youth Development U13/U15 League Division North West 20.3-0.220 May 17
5K16:44Northern U15-17 5K Championship Challenge & Open Race-0.3-1.825 Mar 17
1M4:52Astley Park Junior Mile-0.6-0.63 May 17
4.5K16:49CAU Inter County Championships (Inc British Athletics Cross Challenge)4.6-1.411 Mar 17
4K13:08English Schools' Championships-0.4-1.118 Mar 17
4K15:03Northern Championships4.9-1.128 Jan 17
4K13:28Mid Lancs League0.0-0.64 Mar 17
4K14:26Mid Lancs League2.8-0.711 Feb 17
3K10:16British Athletics Cross Challenge (inc European Trials)2.2-0.926 Nov 16
4.1K14:40Red Rose League3.6-1.912 Nov 16
3.8K12:49Lancashire County Championships0.4-0.87 Jan 17
4K13:26Red Rose League0.8-1.529 Oct 16
3.1K9:38Northern Counties Young Athletes Relays-2.4-0.125 Sep 16
4K13:11Red Rose League-1.0-0.415 Oct 16
15004:40.6Mid Lancashire League Medal Meeting0.8-0.627 Aug 16
3.9K14:47Mid Lancs League4.00.21 Oct 16
15004:39.1Lancashire County Schools Championships0.9-1.411 Jun 16
15005:00.7Mid Lancashire League2.70.22 Jul 16
1M5:21Horwich Jubilee Junior Series Mile1.60.817 Aug 16
1M5:20Horwich Jubilee Junior Series Mile1.60.720 Jul 16
300010:03.5Lancashire County Championships -1.415 May 16
1M5:14Horwich Jubilee Junior Series Mile1.00.615 Jun 16
8002:21.7UK Youth Development U13/U15 League Division North West 10.01.316 Jul 16
15004:47.1UK Youth Development U13/U15 League Division North West 10.11.018 Jun 16
1M5:21Horwich Jubilee Junior Series Mile1.40.618 May 16
3M17:14Virgin London Mini Marathon0.10.024 Apr 16
3K10:40British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
15004:52.8Mid Lancashire League0.1-4.730 Apr 16
4.2K16:29English Schools' Championships4.40.05 Mar 16
15004:56.3Lancashire County Championships0.10.414 May 16
3.2K12:51Northern Championships6.00.030 Jan 16
3K9:32Mid Lancs League-3.20.013 Feb 16
3K12:09CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
3.2K11:12Northern Young Athletes Road Relays1.10.019 Sep 15
2.5K8:55Red Rose League2.20.010 Oct 15
3.078K11:07Mid Lancs League1.00.024 Oct 15
2.8K10:14North West Road Relays2.70.012 Sep 15
3K12:33Mid Lancs League6.00.026 Sep 15
3K11:55Lancashire County Championships1.00.09 Jan 16
2.5K9:47Red Rose League2.00.07 Nov 15
8002:40.8UK Youth Development U13/U15 League Division North West 20.40.030 May 15

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