Name:
Ian Smallwood
Gender:
Male
Club:
Wilmslow
Age Group:
V55
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10.5
43470

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:45Castle Howard parkrun # 163.8-0.828 Dec 19+
parkrun23:16New Earswick parkrun # 804.8-0.830 Nov 19+
parkrun22:53Wilmslow parkrun # 2553.5-0.318 Jan 20+
parkrun23:18Cuerden Valley parkrun # 3025.4-1.417 Aug 19+
HM99:27Four Villages Half Marathon0.70.219 Jan 20+
parkrun24:57Lyme Park parkrun # 2996.90.11 Jan 20
parkrun22:35Heslington parkrun # 1012.10.615 Feb 20
parkrun22:37Bramhall Park parkrun # 5902.10.625 Jan 20
parkrun22:36New Earswick parkrun # 763.0-0.35 Oct 19
parkrun22:44Bramhall Park parkrun # 5792.80.22 Nov 19
parkrun26:48Cheadle Hulme parkrun # 2249.50.721 Dec 19
parkrun23:17Wilmslow parkrun # 2603.10.922 Feb 20
10K48:55Woodford Village 10K4.10.329 Sep 19
HM1:42:14Congleton Half Marathon1.40.76 Oct 19
parkrun22:20Wythenshawe parkrun # 4062.7-0.531 Aug 19
10K44:10York and District Summer 10K League0.8-1.19 Jul 19
parkrun23:37Millfield parkrun # 393.41.229 Feb 20
parkrun22:57York parkrun # 3592.31.114 Dec 19
parkrun23:30Woodbank parkrun # 5185.0-0.63 Aug 19
parkrun22:47New Earswick parkrun # 693.6-0.510 Aug 19
HM1:46:09Buxton Half Marathon4.2-0.826 May 19
parkrun22:40New Earswick parkrun # 712.80.024 Aug 19
parkrun21:57Wilmslow parkrun # 2202.8-1.61 Jun 19
parkrun23:17Millfield parkrun # 412.21.814 Mar 20
parkrun22:40Wilmslow parkrun # 2282.9-0.127 Jul 19
parkrun25:00Lyme Park parkrun # 2876.20.912 Oct 19
10K44:49York and District Summer 10K League1.5-1.130 Apr 19
parkrun21:32Heslington parkrun # 691.0-0.622 Jun 19
parkrun22:38New Earswick parkrun # 653.1-0.313 Jul 19
parkrun22:28Cheadle Hulme parkrun # 2002.6-0.46 Jul 19
parkrun23:50Cheadle Hulme parkrun # 2113.61.421 Sep 19
parkrun22:01Fletcher Moss parkrun # 302.1-0.815 Jun 19
parkrun21:49New Earswick parkrun # 532.0-0.320 Apr 19
10K50:36York and District Summer 10K League5.20.425 Jun 19
parkrun22:44New Earswick parkrun # 583.2-0.525 May 19
10K45:36York and District Summer 10K League1.4-0.314 May 19
10K46:16York & District Summer 10K League1.50.228 May 19
10K49:20Heslington 10K3.21.623 Jul 19
5K22:43Even Splits 5K Series0.82.110 Oct 19
parkrun25:23The Pastures parkrun # 187.60.08 Jun 19
10K46:31Poynton Village 10K2.20.517 Mar 19
parkrun22:55New Earswick parkrun # 563.2-0.211 May 19
parkrun22:21Sale Water parkrun # 821.40.618 May 19
parkrun22:20Bramhall Park parkrun # 5502.10.66 Apr 19
parkrun22:58Wilmslow parkrun # 2103.00.923 Mar 19
parkrun23:06New Earswick parkrun # 463.60.62 Mar 19
parkrun23:03Sheffield Hallam parkrun # 4253.20.99 Feb 19
parkrun22:09Wilmslow parkrun # 1833.0-0.329 Sep 18
parkrun22:28New Earswick parkrun # 253.6-0.56 Oct 18
parkrun23:50Wilmslow parkrun # 2013.81.719 Jan 19
parkrun22:20Wilmslow parkrun # 1852.80.013 Oct 18
parkrun25:52Lyme Park parkrun # 2655.52.927 Apr 19
parkrun21:28Stretford parkrun # 1421.30.118 Aug 18
parkrun21:22York parkrun # 2941.5-0.321 Jul 18
parkrun22:32New Earswick parkrun # 223.20.315 Sep 18
parkrun21:49Seaton parkrun # 872.8-0.714 Jul 18
10K45:51York Road Race League Bishopthorpe 10K2.20.317 Jul 18
parkrun22:13New Earswick parkrun # 173.0-0.211 Aug 18
parkrun25:40Lyme Park parkrun # 2486.82.01 Jan 19
10K47:11York Road Race League Bishop Wilton 10K3.8-0.119 Jun 18
parkrun22:37New Earswick parkrun # 193.00.625 Aug 18
10K44:43York Road Race League Wistow 10K1.10.33 Jul 18
parkrun24:33New Earswick parkrun # 404.02.812 Jan 19
parkrun22:14Burnage parkrun # 3161.41.58 Sep 18
parkrun24:43Cheadle Hulme parkrun # 1723.83.322 Dec 18
10K45:23York Road Race League Easingwold 10K1.01.022 May 18
parkrun21:50York parkrun # 2891.40.719 May 18
10K45:29Whitley Village 10K1.60.515 Apr 18
10K45:49York Road Race League Tadcaster 10K1.31.18 May 18
10K50:27Woodford Village 10K3.03.630 Sep 18
HM1:40:06Four Villages Half Marathon1.80.421 Jan 18
parkrun22:23Wythenshawe parkrun # 3332.80.47 Apr 18
parkrun23:23New Earswick parkrun # 34.20.95 May 18
parkrun21:44York parkrun # 2792.00.010 Mar 18
parkrun22:25Wilmslow parkrun # 1533.30.03 Mar 18
parkrun25:08Cheadle Hulme parkrun # 1713.84.115 Dec 18
parkrun22:43Bramhall Park parkrun # 5002.90.914 Apr 18
parkrun22:33Congleton parkrun # 2852.01.512 May 18
parkrun25:26Wilmslow parkrun # 1983.25.21 Jan 19
9.875K52:31Manchester Area League8.30.810 Feb 18
parkrun25:32Lyme Park parkrun # 2048.20.917 Feb 18
parkrun22:45Sale Water parkrun # 331.62.39 Jun 18
parkrun24:54Lyme Park parkrun # 1977.70.31 Jan 18
parkrun22:33Wythenshawe parkrun # 3114.00.121 Oct 17
parkrun22:45Wilmslow parkrun # 1344.2-0.14 Nov 17
parkrun24:41Woodbank parkrun # 4307.20.525 Nov 17
parkrun22:15Heslington parkrun # 12.11.013 Jan 18
parkrun21:21South Manchester parkrun # 3901.70.016 Sep 17
parkrun21:38York parkrun # 2621.30.611 Nov 17
parkrun22:51Burnage parkrun # 2664.60.09 Sep 17
parkrun23:26Lyme Park parkrun # 1736.6-0.915 Jul 17
10K45:23York Road Race League 10K2.90.020 Jun 17
parkrun22:16Wilmslow parkrun # 1292.60.930 Sep 17
parkrun21:49York parkrun # 2561.70.923 Sep 17
parkrun23:14Wilmslow parkrun # 1502.22.710 Feb 18
parkrun25:01Marple parkrun # 2965.92.31 Jan 18
parkrun23:28Bramhall Park parkrun # 4793.51.928 Oct 17
parkrun21:55York parkrun # 2502.00.822 Jul 17
10M87:41Bluebell Trail 109.10.67 May 17
10K43:39York Road Race League 10K1.10.225 Apr 17
300012:46.7Yorkshire Veterans Open & Championships2.01.924 Sep 17
parkrun21:38Bramhall Park parkrun # 4482.60.025 Mar 17
parkrun22:36Cheadle Hulme parkrun # 873.80.629 Apr 17
parkrun21:29Penrose parkrun # 1180.41.68 Jul 17
parkrun21:56Wilmslow parkrun # 983.20.225 Feb 17
HM99:22Wilmslow Half Marathon1.11.719 Mar 17
HM96:33Four Villages Half Marathon1.30.315 Jan 17
parkrun21:34Rutland Water parkrun # 721.80.71 Apr 17
10K45:16York Road Race League 10K0.91.89 May 17
10K46:19Poynton Village 10K2.31.526 Mar 17
parkrun22:23Wilmslow parkrun # 1013.01.218 Mar 17
10K52:17Cheshire County Championships9.00.37 Jan 17
parkrun21:34York parkrun # 2401.31.215 Apr 17
parkrun21:38Wilmslow parkrun # 902.80.031 Dec 16
parkrun21:04York parkrun # 2182.0-0.419 Nov 16
parkrun21:35Burnage parkrun # 2203.4-0.722 Oct 16
parkrun21:32York parkrun # 2281.80.821 Jan 17
parkrun24:20Lyme Park parkrun # 1467.30.61 Jan 17
10K43:45Farndon 10K1.40.216 Oct 16
parkrun21:28Wythenshawe parkrun # 2563.2-0.824 Sep 16
parkrun21:51York parkrun # 2311.81.411 Feb 17
5.3M40:33Sickinghall Stride 5.36.0-0.517 Aug 16
parkrun21:13York parkrun # 2201.10.83 Dec 16
HM97:37Stockport Hatters Half Marathon1.60.44 Sep 16
parkrun20:59York parkrun # 2151.00.529 Oct 16
parkrun20:47York parkrun # 2120.90.21 Oct 16
parkrun20:54York parkrun # 2131.00.315 Oct 16
parkrun22:14Hereford parkrun # 1083.00.912 Nov 16
parkrun21:40Wilmslow parkrun # 732.80.03 Sep 16
parkrun23:04Lyme Park parkrun # 1305.00.517 Sep 16
10K45:14York and District Summer 10K League3.2-0.221 Jun 16
parkrun25:13York parkrun # 2651.67.09 Dec 17
10K43:31York and District Summer 10K League1.10.25 Jul 16
15006:30.2Yorkshire Veterans Open & Championships1.36.324 Sep 17
parkrun22:07Glossop parkrun # 551.22.526 Nov 16
parkrun21:28Bramhall Park parkrun # 4132.40.09 Jul 16
parkrun24:35Marple parkrun # 2425.33.01 Jan 17
5K21:04Peter Lowe Memorial Hollins Green 5K1.60.019 Jun 16
10K44:22Asda Foundation York 10K0.91.27 Aug 16
10K43:24York and District Summer 10K League1.20.326 Apr 16
parkrun20:49York parkrun # 1921.8-0.426 Mar 16
parkrun20:52York parkrun # 1971.4-0.230 Apr 16
parkrun20:44York parkrun # 1931.6-0.32 Apr 16
parkrun21:26York parkrun # 2021.41.02 Jul 16
9.6K43:12Cheshire County Championships4.2-0.99 Jan 16
parkrun21:42Wilmslow parkrun # 582.20.721 May 16
parkrun21:28Wilmslow parkrun # 492.50.219 Mar 16
parkrun20:47York parkrun # 1861.8-0.413 Feb 16
parkrun21:08Wilmslow parkrun # 472.00.15 Mar 16
parkrun20:41York parkrun # 1831.4-0.223 Jan 16
parkrun20:44York parkrun # 1901.00.312 Mar 16
parkrun21:36Wilmslow parkrun # 373.5-0.419 Dec 15
7M50:04Langley 73.0-0.67 Nov 15
HM98:06Four Villages Half Marathon1.21.517 Jan 16
parkrun21:11York parkrun # 1802.00.326 Dec 15
parkrun21:13Woodbank parkrun # 3154.0-1.612 Sep 15
parkrun20:30York parkrun # 1701.4-0.524 Oct 15
parkrun23:23Lyme Park parkrun # 936.00.61 Jan 16
parkrun21:44Bramhall Park parkrun # 3853.00.412 Dec 15
parkrun21:00Colby parkrun # 752.00.014 Nov 15
parkrun22:03Lyme Park parkrun # 824.00.017 Oct 15
10K46:22York and District Summer 10K League0.93.110 May 16
parkrun21:22Wilmslow parkrun # 253.0-0.326 Sep 15
parkrun21:09York parkrun # 1751.01.328 Nov 15
10K42:25York & District Summer 10K League1.1-0.47 Jul 15
10K44:32York & District Summer 10K League2.8-0.123 Jun 15
10K43:00York & District Summer 10K League1.8-0.526 May 15
10K42:18York & District Summer 10K League1.3-0.228 Apr 15
parkrun21:28Wilmslow parkrun # 202.00.922 Aug 15
12K64:27ECCA Saucony English National Championships6.04.427 Feb 16
10K42:38York & District Summer 10K League1.3-0.412 May 15
parkrun21:27Wilmslow parkrun # 63.0-0.116 May 15
HM92:59Wilmslow Half Marathon0.40.722 Mar 15
parkrun21:23Wilmslow parkrun # 53.0-0.39 May 15
9.6K50:19Manchester Area League6.03.95 Dec 15
parkrun24:43Marple parkrun # 1885.04.01 Jan 16
parkrun22:36Wilmslow parkrun # 193.02.115 Aug 15
parkrun21:26Wilmslow parkrun # 12.50.811 Apr 15
parkrun21:20Bramhall Park parkrun # 3393.5-0.210 Jan 15
parkrun21:12Bramhall Park parkrun # 3363.2-0.220 Dec 14
parkrun20:44York parkrun # 1451.20.928 Feb 15
parkrun21:05Congleton parkrun # 1191.01.821 Mar 15
parkrun22:29Wilmslow parkrun # 221.03.95 Sep 15
parkrun22:23Wilmslow parkrun # 102.02.713 Jun 15
parkrun23:27Lyme Park parkrun # 535.02.228 Mar 15
parkrun23:18Lyme Park parkrun # 456.01.11 Jan 15
parkrun20:36York parkrun # 1281.20.615 Nov 14
10M69:11Wrexham Open 10 (Inc North Wales Champs)1.8-0.426 Apr 14
parkrun21:10Bramhall Park parkrun # 3321.51.48 Nov 14
parkrun23:07Marple parkrun # 1353.82.91 Jan 15
10K44:21YRRL Bishop Wilton 10K2.60.624 Jun 14
parkrun20:16Bramhall Park parkrun # 3051.8-0.53 May 14
parkrun20:55Bramhall Park parkrun # 3102.50.17 Jun 14
parkrun20:34Bramhall Park parkrun # 3012.5-0.25 Apr 14
10K42:20YRRL Pocklington 10K0.90.929 Apr 14
5M35:39Knype Pool 54.20.123 Feb 14
10K42:12YRRL Tadcaster 10K0.40.913 May 14
parkrun21:42Bramhall Park parkrun # 3162.02.019 Jul 14
10M92:42Bluebell Trail 106.06.93 May 15
HM92:00Essar Four Villages Half Marathon0.60.619 Jan 14
parkrun20:33Bramhall Park parkrun # 3001.60.729 Mar 14
parkrun21:01Bramhall Park parkrun # 3091.51.331 May 14
10K42:40YRRL Knavesmire 10K-0.11.910 Jun 14
parkrun21:17Tees Barrage parkrun # 912.01.719 Apr 14
parkrun20:35York parkrun # 951.60.78 Feb 14
parkrun20:49Bramhall parkrun # 2951.51.322 Feb 14
parkrun20:38Bramhall parkrun # 2872.00.421 Dec 13
parkrun21:12Bramhall parkrun # 2893.00.64 Jan 14
parkrun20:19York parkrun # 911.00.811 Jan 14
parkrun20:35Bramhall parkrun # 2861.50.814 Dec 13
parkrun20:50Bramhall parkrun # 2921.01.825 Jan 14
HM92:59Congleton Half Marathon0.71.06 Oct 13
Mar3:30:49Yorkshire Marathon2.22.520 Oct 13
7M49:52Langley 72.41.12 Nov 13
4M29:45Buxton Carnival 42.04.112 Jul 14
parkrun21:04Bramhall parkrun # 2911.02.318 Jan 14
10K42:01Sutton Six 10K1.10.415 Sep 13
15K69:13Meerbrook 15K4.60.027 Jul 13
5M33:32Burtonwood 51.50.220 Jul 13
parkrun21:31York parkrun # 1000.83.415 Mar 14
parkrun20:52Bramhall parkrun # 2831.01.923 Nov 13
parkrun20:55Bramhall parkrun # 2811.51.59 Nov 13
parkrun21:02Bramhall parkrun # 2841.02.230 Nov 13
10K42:05YRRL Easingwold 10K1.60.528 May 13
10K43:16YRRL Bishop Wilton 10K2.10.725 Jun 13
HM90:35Wilmslow Half Marathon0.70.424 Mar 13
10K41:13YRRL Pocklington 10K0.80.530 Apr 13
5K20:34Lymm 5K1.60.722 Jun 13
5.7M41:22 Yorkshire Veterans' Grand Prix2.52.27 Aug 13
parkrun20:46Bramhall parkrun # 2562.01.318 May 13
parkrun21:50Bramhall parkrun # 2702.52.324 Aug 13
10K41:58YRRL Tadcaster 10K0.61.414 May 13
parkrun20:24Bramhall parkrun # 2472.00.516 Mar 13
parkrun20:58Bramhall parkrun # 2582.01.71 Jun 13
parkrun20:14Bramhall parkrun # 2531.01.227 Apr 13
HM1:41:05Baildon Boundary Way Half Marathon4.01.87 Apr 13
10K43:54YRRL Wistow 10K1.12.39 Jul 13
10K43:05YRRL Knavesmire 10K0.52.611 Jun 13
parkrun20:58Bramhall parkrun # 2631.02.16 Jul 13
parkrun20:30Bramhall parkrun # 2511.01.713 Apr 13
parkrun20:23Bramhall parkrun # 2421.51.09 Feb 13
7M49:08Langley 72.80.73 Nov 12
HM93:52Macclesfield Half Marathon1.61.430 Sep 12
10K42:13YRRL Bishop Wilton 10K2.8-0.126 Jun 12
parkrun20:41Bramhall parkrun # 2341.51.71 Dec 12
parkrun21:24Bramhall parkrun # 2362.02.615 Dec 12
10K40:29YRRL Pocklington 10K1.0-0.11 May 12
10K45:45Woodford 10K3.82.39 Sep 12
HM89:37Wilmslow Half Marathon (Inc England Champs)0.80.325 Mar 12
parkrun20:41Bramhall parkrun # 2201.52.025 Aug 12
10K40:53YRRL Knavesmire 10K0.11.212 Jun 12
5K19:37Peter Lowe Memorial Hollins Green 5K0.50.82 Jun 12
parkrun20:22Bramhall parkrun # 1992.50.331 Mar 12
parkrun19:54Bramhall parkrun # 2001.50.47 Apr 12
parkrun19:32York parkrun # 61.00.125 Feb 12
parkrun20:19Bramhall parkrun # 2051.51.212 May 12
10K43:26YRRL Easingwold 10K1.62.229 May 12
10K46:54Goyt Valley 10K5.02.126 Apr 12
HM92:16Essar Four Villages Half Marathon0.91.422 Jan 12
parkrun20:22Bramhall parkrun # 1931.51.318 Feb 12
HM91:25Shell Four Villages Half Marathon1.5-0.117 Jan 10
HM90:08Brass Monkey Half Marathon0.40.424 Jan 10
HM88:21Wilmslow Half Marathon0.5-1.028 Mar 10
parkrun19:30Bramhall parkrun # 991.0-0.510 Apr 10
parkrun20:43Bramhall parkrun # 1033.00.08 May 10
parkrun20:02Bramhall parkrun # 1052.0-0.422 May 10
parkrun20:48Bramhall parkrun # 1132.01.217 Jul 10
parkrun20:35Bramhall parkrun # 1142.00.824 Jul 10
parkrun20:12Bramhall parkrun # 1192.00.028 Aug 10
10K43:36Gawsworth 10K3.40.112 Sep 10
parkrun20:10Bramhall parkrun # 1242.0-0.12 Oct 10
5M31:26Green Drive 50.8-1.317 Oct 10
5M31:56Run the Bypass 50.60.024 Oct 10
HM87:50Shell Four Villages Half Marathon0.20.123 Jan 11
parkrun21:34Bramhall parkrun # 1421.53.719 Feb 11
HM88:39Wilmslow Half Marathon (inc England Championships)0.10.527 Mar 11
10.3M81:40Bluebell 10.35.03.01 May 11
10K40:50YRRL Pocklington 10K1.00.33 May 11
10K43:14YRRL Tadcaster 10K1.42.317 May 11
10K40:33YRRL Easingwold 10K1.00.031 May 11
4.5M31:45Staffordshire Moorlands Summer Series5.00.02 Jun 11
10K39:56YRRL Knavesmire 10K0.30.114 Jun 11
10K41:02Bishop Wilton 10K2.2-0.728 Jun 11
10K42:37Moonraker 10K1.02.124 Jul 11
15K66:02Meerbrook 15K3.6-0.17 Aug 11
parkrun20:16Bramhall parkrun # 1741.80.81 Oct 11
5K19:40Alexandra Park 5K0.21.22 Oct 11
9M69:32Halloween Hellraiser 95.02.330 Oct 11
parkrun21:06Bramhall parkrun # 1841.52.810 Dec 11
parkrun20:51Bramhall parkrun # 1921.02.811 Feb 12
10.3M82:42Halifax Bluebell 10.35.03.66 May 12

Order By:

EventTimeRaceDate
XC42:40Manchester Area League23 Oct 10
XC41:20Manchester Area League21 Nov 10
XC41:56Manchester Area League4 Dec 10
XC41:43Manchester Area League2 Jan 11
XC48:40Cheshire County Championships8 Jan 11
XC41:57Manchester Area League12 Feb 11
MT39:26Yorkshire Vets Grand Prix3 Aug 11
XC40:52Manchester Area League13 Nov 11
XC52:02Cheshire County Championships7 Jan 12
XC40:13Manchester Area League15 Jan 12
XC41:15Manchester Area League11 Feb 12
XC42:11Manchester Area League10 Nov 12
XC40:57Manchester Area League1 Dec 12
XC50:02Cheshire County Championships5 Jan 13
XC46:45Manchester Area League13 Jan 13
XC46:41Manchester Area League10 Feb 13
FELL47:34Ossy Oiks (5.3M/1722ft)5 Jun 13
FELL3:47:00Swaledale Marathon (23.2M/4128ft)8 Jun 13
FELL52:25Whorlton Run (6.2M/1401ft)19 Jun 13
FELL4:23:03Borrowdale (16.8M/6562ft)3 Aug 13
FELL51:51Inclined To Madness (6.2M/1230ft)28 Aug 13
FELL56:12Shelf Moor (5.7M/1499ft)1 Sep 13
FELL3:06:23Langdale Horseshoe (13.1M/4757ft)12 Oct 13
XC45:34Manchester Area League10 Nov 13
XC51:39Cheshire County Championships4 Jan 14
XC41:21Manchester Area League12 Jan 14
FELL74:39Cloud Nine (9M/1250ft)2 Mar 14
FELL58:13Mow Cop (6.5M/1312ft)6 Apr 14
FELL44:19Carlton Challenge (5M/1181ft)7 May 14
FELL48:00Bollington Festival 3 Peaks (5.6M/1214ft)10 May 14
FELL49:51Ossy Oiks (5.3M/1722ft)21 May 14
FELL24:04Otley Chevin (2.8M/689ft)4 Jun 14
FELL52:50Whorlton Run (6.2M/1401ft)18 Jun 14
ZFL23:42Danefield Relay1 Jul 14
FELL54:48Bollington Nostalgia (7.1M/1220ft)13 Jul 14
FELL52:42Cock Howe And Beyond (7.1M/1509ft)23 Jul 14
FELL64:30Gribdale Gallop (7.2M/1919ft)6 Aug 14
FELL68:01Tom's Bransdale Race (7.5M/1312ft)12 Aug 14
FELL54:30Guisborough Grunt (6.2M/1365ft)20 Aug 14
FELL16:14Roseberry Topping (1.4M/712ft)10 Sep 14
XC48:21Cheshire County Championships3 Jan 15