9M | 65:42 | Norton 9 | 5.6 | -1.9 | 1 Mar 20 | + |
4.5M | 35:34 | Santa's Special 4.5 | 9.8 | -1.0 | 15 Dec 19 | + |
10.15K | 43:00 | Yorkshire County Championships | 1.9 | -0.3 | 4 Jan 20 | + |
parkrun | 20:39 | Lincoln parkrun # 313 | 2.4 | -0.1 | 8 Feb 20 | + |
3000 | 11:32.3 | Dorothy Hyman Winter Track Series | 1.6 | -0.1 | 22 Jan 20 | + |
parkrun | 21:09 | Ferry Meadows parkrun # 343 | 3.2 | 0.1 | 25 Jan 20 | |
9.9K | 46:20 | Up & Running South Yorkshire League | 5.9 | 0.0 | 8 Dec 19 | |
parkrun | 21:23 | Rotherham parkrun # 336 | 3.6 | 0.1 | 1 Feb 20 | |
5000 | 20:04.4 | Dorothy Hyman Winter Track Series | 0.6 | 0.5 | 5 Feb 20 | |
parkrun | 20:40 | Millhouses parkrun # 18 | 1.7 | 0.6 | 14 Mar 20 | |
parkrun | 21:14 | Rotherham parkrun # 338 | 2.7 | 0.7 | 15 Feb 20 | |
10K | 41:08 | Great Grimsby 10K | 1.1 | -0.7 | 21 Jul 19 | |
5M | 34:16 | Wombwell 5 | 1.5 | 0.9 | 16 Feb 20 | |
5M | 33:24 | Worsbrough 5 | 2.9 | -2.1 | 22 May 19 | |
parkrun | 21:29 | Rotherham parkrun # 329 | 3.2 | 0.7 | 14 Dec 19 | |
parkrun | 21:39 | Rotherham parkrun # 341 | 3.2 | 1.1 | 7 Mar 20 | |
parkrun | 21:43 | Rotherham parkrun # 330 | 3.4 | 1.0 | 21 Dec 19 | |
parkrun | 22:29 | Cusworth Hall parkrun # 8 | 5.0 | 0.9 | 30 Nov 19 | |
4.5M | 27:33 | Butcher's Dog Leg 4.5 | -1.3 | -0.7 | 1 Aug 19 | |
10K | 42:14 | Asda Foundation Sheffield 10K | 0.7 | 0.8 | 22 Sep 19 | |
parkrun | 20:59 | Hillsborough parkrun # 340 | 3.0 | -0.1 | 31 Aug 19 | |
parkrun | 21:54 | Rotherham parkrun # 340 | 3.3 | 1.5 | 29 Feb 20 | |
10K | 46:28 | YVAA Championships | 4.1 | 1.5 | 8 Mar 20 | |
3.75M | 25:35 | Spencers Arms Dash 3.75 | 2.8 | 0.0 | 4 Sep 19 | |
3000 | 11:26.3 | Barnsley AC Summer Track Series | 1.5 | -0.3 | 31 Jul 19 | |
parkrun | 21:50 | Rotherham parkrun # 333 | 3.0 | 1.6 | 11 Jan 20 | |
10K | 44:16 | Dronfield 10K | 1.7 | 1.8 | 15 Mar 20 | |
parkrun | 21:04 | Finsbury Park parkrun # 476 | 3.2 | -0.1 | 3 Aug 19 | |
5.08K | 20:26 | British Masters Open Relay Championships | 2.1 | -1.5 | 18 May 19 | |
parkrun | 21:32 | Rotherham parkrun # 309 | 4.0 | 0.0 | 20 Jul 19 | |
parkrun | 21:05 | Millhouses parkrun # 5 | 1.3 | 1.8 | 7 Dec 19 | |
5K | 19:33 | Doncaster Town Centre 5K | 0.3 | -0.7 | 10 Jul 19 | |
parkrun | 20:52 | Concord parkrun # 450 | 2.0 | 0.7 | 7 Sep 19 | |
parkrun | 21:20 | Rotherham parkrun # 334 | 1.4 | 2.2 | 18 Jan 20 | |
parkrun | 22:18 | Hillsborough parkrun # 358 | 3.3 | 2.2 | 1 Jan 20 | |
parkrun | 21:15 | Skipton parkrun # 318 | 2.6 | 0.9 | 24 Aug 19 | |
5000 | 19:44.5 | Barnsley AC Summer Track Series | 1.0 | -1.2 | 29 May 19 | |
parkrun | 22:12 | Sheffield Castle parkrun # 329 | 3.0 | 2.3 | 1 Jan 20 | |
5M | 37:40 | Canal Race 5 | 4.3 | 2.2 | 3 Nov 19 | |
parkrun | 21:18 | Rotherham parkrun # 316 | 2.6 | 1.0 | 14 Sep 19 | |
3.75M | 26:11 | Spencers Arms Dash 3.75 | 3.3 | 0.5 | 7 Aug 19 | |
parkrun | 22:18 | Rotherham parkrun # 312 | 5.0 | 0.5 | 10 Aug 19 | |
5K | 20:45 | Rockingham 5K | 1.9 | 0.6 | 17 Jul 19 | |
HM | 91:08 | Asda Foundation Sheffield Half Marathon | 1.0 | -0.9 | 14 Apr 19 | |
5K | 20:34 | Barnsley Big Weekend 5K | 1.9 | 0.2 | 14 Jul 19 | |
parkrun | 20:23 | Cannon Hill parkrun # 439 | 2.5 | -1.3 | 27 Apr 19 | |
parkrun | 22:34 | Rotherham parkrun # 326 | 3.6 | 2.5 | 23 Nov 19 | |
10M | 74:05 | Askern 10 | 2.2 | 1.8 | 11 Aug 19 | |
parkrun | 21:42 | Rotherham parkrun # 313 | 3.0 | 1.4 | 17 Aug 19 | |
10K | 45:36 | Sandall Beat 10K | 4.4 | 0.0 | 12 Jun 19 | |
parkrun | 21:21 | Inverness parkrun # 400 | 3.2 | 0.1 | 22 Jun 19 | |
4.5M | 31:59 | Wickersley Chase 4.5 | 2.2 | 2.0 | 28 Sep 19 | |
parkrun | 20:28 | Rotherham parkrun # 295 | 2.8 | -0.9 | 6 Apr 19 | |
10K | 44:40 | Cusworth 10K | 1.3 | 2.6 | 29 Sep 19 | |
3.507M | 23:46 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.3 | 25 Jun 19 | |
parkrun | 20:44 | Rotherham parkrun # 300 | 2.6 | -0.7 | 11 May 19 | |
9.85K | 48:50 | Up & Running South Yorkshire League | 5.4 | 3.0 | 27 Oct 19 | |
parkrun | 22:28 | Rotherham parkrun # 325 | 2.8 | 3.1 | 16 Nov 19 | |
parkrun | 22:26 | Rotherham parkrun # 321 | 3.0 | 2.8 | 19 Oct 19 | |
10K | 44:23 | YVAA Championships | 3.7 | 0.3 | 16 Mar 19 | |
parkrun | 19:51 | Markeaton parkrun # 272 | 1.1 | -0.1 | 30 Mar 19 | |
parkrun | 22:52 | Rotherham parkrun # 331 | 3.2 | 3.4 | 28 Dec 19 | |
10K | 42:47 | Rotherham 10K | 1.5 | 0.0 | 12 May 19 | |
2M | 15:10 | Northern Counties Relay Championships | 7.1 | 3.0 | 19 Oct 19 | |
parkrun | 21:46 | Rotherham parkrun # 304 | 3.8 | 0.3 | 15 Jun 19 | |
9.1K | 47:57 | Up & Running South Yorkshire League | 7.7 | 3.6 | 17 Nov 19 | |
10000 | 41:14.9 | Dorothy Hyman Winter Track Series | 0.8 | 0.1 | 20 Feb 19 | |
parkrun | 22:13 | Rotherham parkrun # 319 | 2.6 | 2.8 | 5 Oct 19 | |
parkrun | 22:22 | Castle Park parkrun # 110 | 2.4 | 3.3 | 2 Nov 19 | |
parkrun | 22:10 | Rotherham parkrun # 318 | 2.4 | 2.9 | 28 Sep 19 | |
parkrun | 21:34 | Rotherham parkrun # 306 | 2.6 | 1.1 | 29 Jun 19 | |
parkrun | 20:40 | Sheffield Hallam parkrun # 429 | 2.6 | 0.1 | 9 Mar 19 | |
parkrun | 21:40 | Rotherham parkrun # 307 | 2.4 | 1.5 | 6 Jul 19 | |
12.1K | 53:30 | Northern Counties Championships | 3.1 | 0.3 | 26 Jan 19 | |
parkrun | 21:24 | Rotherham parkrun # 301 | 2.3 | 0.9 | 25 May 19 | |
6M | 39:02 | Ward Green 6 | 0.3 | -0.1 | 23 Dec 18 | |
parkrun | 21:49 | Rotherham parkrun # 302 | 3.0 | 1.2 | 1 Jun 19 | |
parkrun | 23:00 | Rotherham parkrun # 322 | 2.8 | 4.1 | 26 Oct 19 | |
parkrun | 21:14 | Rotherham parkrun # 290 | 2.8 | 1.0 | 2 Mar 19 | |
4.4M | 29:29 | Wombwell 4.4 | 1.1 | 1.0 | 17 Feb 19 | |
parkrun | 21:39 | Rotherham parkrun # 299 | 2.6 | 1.1 | 4 May 19 | |
parkrun | 21:09 | Rotherham parkrun # 282 | 3.6 | 0.1 | 5 Jan 19 | |
parkrun | 20:52 | March parkrun # 153 | 3.0 | 0.1 | 12 Jan 19 | |
parkrun | 20:34 | Sheffield Hallam parkrun # 423 | 1.8 | 0.7 | 19 Jan 19 | |
5000 | 19:53.7 | Dorothy Hyman Winter Track Series | 0.8 | 0.3 | 9 Jan 19 | |
parkrun | 21:08 | Rotherham parkrun # 293 | 1.8 | 1.8 | 23 Mar 19 | |
parkrun | 21:26 | Rotherham parkrun # 289 | 2.8 | 1.4 | 23 Feb 19 | |
10K | 42:27 | Barnsley 10K | 1.7 | 0.4 | 25 Nov 18 | |
10K | 43:42 | Up & Running South Yorkshire League | 2.9 | 0.4 | 18 Nov 18 | |
10K | 42:02 | Dewsbury 10K | 0.0 | 1.7 | 3 Feb 19 | |
parkrun | 22:00 | Rotherham parkrun # 308 | 1.6 | 3.4 | 13 Jul 19 | |
parkrun | 22:06 | Barnsley parkrun # 417 | 4.0 | 1.5 | 1 Jan 19 | |
9.6K | 45:32 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | 1.7 | 9 Dec 18 | |
12.9K | 73:00 | ECCA Saucony English National Championships | 6.9 | 6.8 | 22 Feb 20 | |
parkrun | 21:07 | Sheffield Hallam parkrun # 417 | 2.4 | 1.2 | 8 Dec 18 | |
parkrun | 22:08 | Rotherham parkrun # 297 | 1.8 | 2.9 | 20 Apr 19 | |
parkrun | 21:45 | Eastville parkrun # 56 | 3.0 | 1.8 | 29 Dec 18 | |
parkrun | 21:27 | Rotherham parkrun # 279 | 2.8 | 1.5 | 15 Dec 18 | |
parkrun | 21:43 | Rotherham parkrun # 276 | 3.2 | 1.6 | 24 Nov 18 | |
parkrun | 22:12 | Rotherham parkrun # 288 | 2.6 | 3.1 | 16 Feb 19 | |
parkrun | 21:00 | Norwich parkrun # 434 | 1.5 | 1.9 | 1 Dec 18 | |
parkrun | 22:19 | Rotherham parkrun # 273 | 4.4 | 1.6 | 3 Nov 18 | |
parkrun | 21:44 | Rotherham parkrun # 280 | 2.0 | 2.8 | 22 Dec 18 | |
10K | 44:27 | Up & Running South Yorkshire League | 1.6 | 2.5 | 28 Oct 18 | |
5M | 36:30 | Canal Race 5 | 2.8 | 2.7 | 4 Nov 18 | |
8K | 34:14 | Up & Running South Yorkshire League | 0.7 | 2.3 | 14 Oct 18 | |
parkrun | 21:40 | Glossop parkrun # 148 | 1.4 | 3.3 | 17 Nov 18 | |
parkrun | 22:33 | Rotherham parkrun # 272 | 3.6 | 2.8 | 27 Oct 18 | |
parkrun | 21:28 | Cannon Hill parkrun # 409 | 1.9 | 2.4 | 6 Oct 18 | |
parkrun | 22:42 | Woodbank parkrun # 480 | 3.6 | 3.1 | 10 Nov 18 | |
parkrun | 22:49 | Rotherham parkrun # 270 | 4.0 | 2.9 | 13 Oct 18 | |
parkrun | 22:55 | Rotherham parkrun # 287 | 2.0 | 5.1 | 9 Feb 19 | |
parkrun | 23:11 | Rotherham parkrun # 271 | 3.8 | 3.8 | 20 Oct 18 | |
parkrun | 20:47 | Cannon Hill parkrun # 369 | 3.4 | 0.5 | 30 Dec 17 | |
parkrun | 22:21 | Rotherham parkrun # 268 | 1.8 | 4.2 | 29 Sep 18 | |
12K | 56:11 | Northern Counties Championships | 5.1 | 1.8 | 27 Jan 18 | |
parkrun | 22:46 | Rotherham parkrun # 265 | 2.8 | 4.0 | 1 Sep 18 | |
parkrun | 22:12 | Beeston parkrun # 233 | 1.2 | 4.5 | 22 Sep 18 | |
parkrun | 20:31 | Cannon Hill parkrun # 377 | 1.3 | 2.1 | 17 Feb 18 | |
parkrun | 21:05 | Rotherham parkrun # 232 | 3.4 | 1.1 | 23 Dec 17 | |
9.4K | 43:16 | Yorkshire Veterans AA Championships | 4.0 | 2.7 | 4 Mar 18 | |
parkrun | 21:01 | Rotherham parkrun # 237 | 2.6 | 1.8 | 3 Feb 18 | |
10.22K | 47:09 | Yorkshire County Championships | 4.7 | 1.9 | 6 Jan 18 | |
parkrun | 20:55 | Bramhall Park parkrun # 488 | 2.6 | 1.6 | 13 Jan 18 | |
10K | 46:09 | Rotherham 10K | 2.5 | 3.9 | 6 May 18 | |
10K | 41:31 | Percy Pud 10K | 0.5 | 2.6 | 3 Dec 17 | |
parkrun | 20:36 | Sheffield Hallam parkrun # 367 | 2.3 | 2.1 | 18 Nov 17 | |
10.5K | 44:40 | Up & Running South Yorkshire League | 1.2 | 2.8 | 19 Nov 17 | |
parkrun | 23:37 | Rotherham parkrun # 266 | 3.2 | 5.2 | 15 Sep 18 | |
parkrun | 20:39 | Rotherham parkrun # 219 | 3.2 | 1.3 | 2 Sep 17 | |
parkrun | 20:19 | Concord parkrun # 344 | 2.3 | 1.5 | 9 Sep 17 | |
5M | 33:42 | Canal Race 5 | 0.8 | 3.1 | 5 Nov 17 | |
parkrun | 23:32 | Rotherham parkrun # 242 | 4.8 | 4.5 | 17 Mar 18 | |
parkrun | 22:45 | Graves parkrun # 290 | 4.7 | 3.1 | 1 Jan 18 | |
parkrun | 21:19 | Rotherham parkrun # 230 | 2.4 | 2.6 | 9 Dec 17 | |
parkrun | 21:53 | Poolsbrook parkrun # 94 | 3.0 | 3.1 | 1 Jan 18 | |
parkrun | 20:56 | Rotherham parkrun # 221 | 2.6 | 2.5 | 23 Sep 17 | |
4M | 33:10 | Toffee 4 | 5.4 | 6.2 | 16 Aug 18 | |
parkrun | 19:56 | Sheffield Castle parkrun # 186 | 3.4 | 2.0 | 18 Mar 17 | |
parkrun | 20:38 | Bradford parkrun # 380 | 1.8 | 2.7 | 16 Sep 17 | |
parkrun | 19:22 | Clumber Park parkrun # 193 | 2.0 | 2.3 | 1 Apr 17 | |
parkrun | 21:05 | Rotherham parkrun # 227 | 2.0 | 3.4 | 11 Nov 17 | |
3.75M | 23:56 | Spencers Arms Dash 3.75 | 2.4 | 2.3 | 5 Apr 17 | |
parkrun | 21:23 | Huntingdon parkrun # 224 | 3.4 | 2.6 | 19 Aug 17 | |
parkrun | 21:28 | Rotherham parkrun # 223 | 3.0 | 3.1 | 14 Oct 17 | |
parkrun | 23:43 | Rotherham parkrun # 264 | 1.8 | 6.8 | 25 Aug 18 | |
3K | 12:53 | British Masters Relay Championships | 4.7 | 3.8 | 28 Oct 17 | |
parkrun | 23:29 | Gainsborough parkrun # 139 | 4.6 | 4.6 | 10 Feb 18 | |
parkrun | 22:45 | Rotherham parkrun # 231 | 3.6 | 4.2 | 16 Dec 17 | |
parkrun | 23:44 | Wakefield Thornes parkrun # 192 | 1.2 | 7.4 | 18 Aug 18 | |
parkrun | 20:53 | Rotherham parkrun # 206 | 3.6 | 3.8 | 13 May 17 | |
3.75M | 24:17 | Spencers Arms Dash 3.75 | 1.5 | 3.8 | 3 May 17 | |
parkrun | 21:19 | Rotherham parkrun # 218 | 2.4 | 3.4 | 26 Aug 17 | |
parkrun | 20:22 | Barnsley parkrun # 330 | 2.3 | 4.0 | 6 May 17 | |
10K | 40:11 | Northern & Yorkshire Veterans' Championships | 0.6 | 3.5 | 4 Mar 17 | |
2M | 15:02 | Northern Counties Relay Championships | 7.2 | 4.7 | 21 Oct 17 | |
parkrun | 19:56 | Highbury Fields parkrun # 286 | 1.8 | 3.6 | 25 Mar 17 | |
parkrun | 19:33 | Rother Valley parkrun # 176 | 0.8 | 3.8 | 8 Apr 17 | |
3000 | 11:10.6 | Barnsley AC 3000m Club Championships | 0.5 | 4.4 | 18 Apr 17 | |
parkrun | 21:29 | Long Eaton parkrun # 124 | 1.2 | 5.0 | 28 Oct 17 | |
parkrun | 21:18 | Rotherham parkrun # 216 | 2.0 | 3.8 | 12 Aug 17 | |
3000 | 11:21.8 | Barnsley AC Winter Track Series | 2.3 | 3.3 | 25 Jan 17 | |
parkrun | 20:04 | Sherwood Pines parkrun # 76 | 1.4 | 4.3 | 15 Apr 17 | |
parkrun | 20:27 | Springburn parkrun # 151 | 1.6 | 4.9 | 29 Apr 17 | |
parkrun | 24:25 | Rother Valley parkrun # 233 | 1.7 | 8.2 | 11 Aug 18 | |
parkrun | 21:10 | Rotherham parkrun # 187 | 5.0 | 3.0 | 31 Dec 16 | |
10K | 43:47 | Great Grimsby 10K | 0.7 | 4.6 | 30 Jul 17 | |
parkrun | 21:07 | Ashton Court parkrun # 291 | 4.1 | 3.8 | 4 Feb 17 | |
parkrun | 20:40 | Rotherham parkrun # 191 | 3.0 | 3.9 | 28 Jan 17 | |
parkrun | 20:42 | Rotherham parkrun # 188 | 3.2 | 3.8 | 7 Jan 17 | |
parkrun | 21:12 | Rotherham parkrun # 194 | 3.2 | 4.8 | 18 Feb 17 | |
10K | 44:13 | Askern 10K | 0.5 | 7.6 | 17 May 17 | |
parkrun | 22:30 | Rotherham parkrun # 214 | 2.0 | 6.2 | 29 Jul 17 | |
parkrun | 20:57 | Rotherham parkrun # 189 | 2.4 | 5.1 | 14 Jan 17 | |
parkrun | 21:51 | Poolsbrook parkrun # 41 | 3.7 | 5.6 | 1 Jan 17 | |
parkrun | 22:11 | Graves parkrun # 244 | 4.3 | 5.7 | 1 Jan 17 | |
5000 | 20:46.5 | Barnsley AC Winter Track Series | 1.5 | 5.7 | 11 Jan 17 | |
parkrun | 23:22 | Rotherham parkrun # 213 | 2.8 | 7.0 | 22 Jul 17 | |
10K | 39:38 | Askern 10K | 0.4 | 4.0 | 18 May 16 | |
5K | 19:00 | Doncaster Town Centre 5K | 0.3 | 4.0 | 13 Jul 16 | |
parkrun | 18:54 | Cannon Hill parkrun # 290 | 0.6 | 3.5 | 23 Apr 16 | |
parkrun | 19:14 | Sheffield Hallam parkrun # 289 | 1.0 | 3.8 | 16 Apr 16 | |
parkrun | 22:36 | Rotherham parkrun # 186 | 3.4 | 7.4 | 24 Dec 16 | |
10K | 38:30 | Percy Pud 10K | 0.9 | 2.4 | 6 Dec 15 | |
10K | 40:11 | Salford 10K | 0.5 | 4.5 | 25 Mar 16 | |
parkrun | 19:48 | Ipswich parkrun # 183 | 2.0 | 4.0 | 19 Mar 16 | |
parkrun | 19:45 | Rotherham parkrun # 154 | 1.0 | 4.9 | 30 Apr 16 | |
parkrun | 21:04 | Rotherham parkrun # 164 | 2.6 | 6.0 | 9 Jul 16 | |
3M | 22:40 | Canal Race 3 | 6.0 | 7.6 | 6 Nov 16 | |
10K | 40:34 | Barnsley 10K | 1.9 | 3.5 | 29 Nov 15 | |
5K | 17:23 | Doncaster Town Centre Veterans 5K | 0.3 | 0.5 | 15 Jul 15 | |
parkrun | 20:04 | Highbury Fields parkrun # 236 | 1.5 | 5.1 | 9 Apr 16 | |
parkrun | 21:04 | Reading parkrun # 340 | 1.5 | 7.1 | 16 Jul 16 | |
8K | 31:54 | Up and Running South Yorkshire League | 2.6 | 2.6 | 11 Oct 15 | |
10K | 36:39 | Askern 10K | 0.6 | 0.7 | 20 May 15 | |
parkrun | 20:47 | Rotherham parkrun # 146 | 3.0 | 5.0 | 5 Mar 16 | |
parkrun | 23:47 | Rotherham parkrun # 179 | 4.8 | 8.4 | 5 Nov 16 | |
parkrun | 21:03 | Rotherham parkrun # 149 | 3.0 | 5.6 | 26 Mar 16 | |
parkrun | 20:35 | Rotherham parkrun # 150 | 2.0 | 5.6 | 2 Apr 16 | |
10K | 44:56 | Up and Running South Yorkshire League | 6.0 | 3.6 | 15 Nov 15 | |
parkrun | 23:38 | Concord parkrun # 307 | 3.2 | 9.5 | 25 Dec 16 | |
parkrun | 19:45 | Rotherham parkrun # 113 | 4.5 | 1.4 | 11 Jul 15 | |
parkrun | 20:17 | Rotherham parkrun # 132 | 3.0 | 4.0 | 28 Nov 15 | |
5K | 18:29 | Horwich 5K (BMAF Championships) | 1.7 | 1.5 | 21 Jun 15 | |
5000 | 19:00.93 | WMA - World Masters Championships | 2.3 | 2.1 | 7 Aug 15 | |
parkrun | 20:22 | Rotherham parkrun # 134 | 3.0 | 4.2 | 12 Dec 15 | |
10K | 39:24 | Penistone 10K | 2.0 | 2.2 | 28 Jun 15 | |
10K | 36:21 | Salford 10K | 0.3 | 0.7 | 3 Apr 15 | |
parkrun | 20:10 | Rotherham parkrun # 147 | 1.0 | 5.8 | 12 Mar 16 | |
parkrun | 19:42 | Highbury Fields parkrun # 209 | 2.0 | 3.8 | 17 Oct 15 | |
6.8K | 25:19 | Northern Counties Men's 6-Stage Relays | -6.5 | 8.6 | 25 Sep 16 | |
3M | 17:45 | BMAF Relay Championships | 2.6 | 1.4 | 16 May 15 | |
parkrun | 20:28 | Rotherham parkrun # 145 | 1.5 | 5.9 | 27 Feb 16 | |
parkrun | 21:03 | Rotherham parkrun # 133 | 4.0 | 4.6 | 5 Dec 15 | |
12K | 46:51 | Northern Championships | 3.3 | 0.2 | 24 Jan 15 | |
parkrun | 20:47 | Leeds parkrun # 443 | 1.8 | 6.2 | 20 Feb 16 | |
parkrun | 19:42 | Hillsborough parkrun # 145 | 1.5 | 4.3 | 7 Nov 15 | |
5K | 15:51.6 | European Masters Indoor Championships (XC) | -3.4 | 0.8 | 27 Mar 15 | |
parkrun | 19:43 | Rotherham parkrun # 114 | 3.0 | 2.8 | 18 Jul 15 | |
9.6K | 43:35 | Up and Running South Yorkshire League | 4.6 | 5.6 | 13 Dec 15 | |
8K | 32:02 | World Masters Championships | 1.8 | 3.6 | 4 Aug 15 | |
5000 | 18:25.32 | Yorkshire County Champioinships | 1.0 | 2.1 | 24 May 15 | |
parkrun | 20:40 | Rotherham parkrun # 112 | 5.0 | 2.8 | 4 Jul 15 | |
parkrun | 20:26 | Rotherham parkrun # 124 | 3.0 | 4.3 | 3 Oct 15 | |
10K | 36:01 | Percy Pud 10K | 0.7 | 0.0 | 7 Dec 14 | |
parkrun | 19:27 | Cannon Hill parkrun # 261 | 0.8 | 4.5 | 26 Sep 15 | |
12K | 50:52 | ECCA Saucony English National Championships | 5.2 | 1.6 | 21 Feb 15 | |
3000 | 10:22.20 | Sheffield Festival of Athletics | 0.6 | 2.1 | 26 Apr 15 | |
parkrun | 20:37 | Rotherham parkrun # 122 | 3.0 | 4.7 | 19 Sep 15 | |
5K | 18:54 | York Millennium Bridge 5K | 0.4 | 3.7 | 12 Aug 15 | |
8.7M | 57:24 | Goole River Bank Challenge 8.7 | 1.8 | 3.3 | 7 Jun 15 | |
10K | 37:44 | Mornington Chasers' Regents Park 10K Winter Series | 1.2 | 1.3 | 1 Feb 15 | |
parkrun | 21:40 | Rotherham parkrun # 143 | 3.0 | 6.8 | 13 Feb 16 | |
10000 | 35:23.31 | BMC 10,000m Track Festival | 0.6 | -0.7 | 6 Sep 14 | |
parkrun | 20:00 | Rotherham parkrun # 108 | 3.0 | 3.4 | 6 Jun 15 | |
parkrun | 34:24 | Rotherham parkrun # 296 | 3.0 | 20.8 | 13 Apr 19 | |
parkrun | 20:47 | Rotherham parkrun # 130 | 2.0 | 6.0 | 14 Nov 15 | |
8K | 34:38 | British Masters Championships | 6.0 | 2.6 | 14 Mar 15 | |
parkrun | 20:35 | Rotherham parkrun # 125 | 2.0 | 5.6 | 10 Oct 15 | |
3000 | 10:30.52 | EMA - European Masters Championships | 0.5 | 2.7 | 23 Mar 15 | |
parkrun | 21:45 | Rotherham parkrun # 141 | 2.0 | 8.0 | 30 Jan 16 | |
parkrun | 18:27 | Highbury Fields parkrun # 172 | 1.0 | 2.2 | 31 Jan 15 | |
parkrun | 18:56 | Darlington South Park parkrun # 124 | 1.0 | 3.2 | 11 Apr 15 | |
parkrun | 19:13 | Doncaster parkrun # 67 | 3.0 | 1.8 | 3 Jan 15 | |
3K | 14:36 | British Masters Relay Championships | 3.8 | 12.8 | 19 Nov 16 | |
3000 | 10:51.5 | Grimsby Kit Bell Memorial Open | 0.6 | 3.9 | 4 May 15 | |
parkrun | 19:10 | Cannon Hill parkrun # 239 | 1.2 | 3.5 | 4 Apr 15 | |
parkrun | 20:21 | Rotherham parkrun # 111 | 2.0 | 5.1 | 27 Jun 15 | |
10K | 48:43 | Great Grimsby 10K | 0.9 | 12.2 | 31 Jul 16 | |
5.848K | 21:18 | ERRA Men's National 6 Stage Relays | 1.5 | 0.7 | 4 Oct 14 | |
10K | 35:48 | Askern 10K | 1.0 | -0.6 | 21 May 14 | |
5000 | 17:26.6 | Northern Veterans' League inc 5000m Championships | 1.0 | -0.1 | 30 Jul 14 | |
5K | 17:34 | Doncaster Town Centre Veterans 5K | 1.1 | 0.1 | 16 Jul 14 | |
parkrun | 21:24 | Highbury Fields parkrun # 204 | 2.5 | 6.8 | 12 Sep 15 | |
10K | 37:47 | Penistone 10K | 2.2 | 0.2 | 29 Jun 14 | |
5K | 17:17 | BMAF 5K Championships | 1.2 | -0.7 | 15 Jun 14 | |
5M | 29:53 | South Yorkshire Road League | 2.9 | 0.0 | 23 Apr 14 | |
parkrun | 18:08 | Highbury Fields parkrun # 147 | 1.5 | 0.9 | 23 Aug 14 | |
5K | 17:30 | York Millennium Bridge 5K | 0.6 | 0.4 | 13 Aug 14 | |
5K | 17:48 | Prince in the Park 5K | 1.2 | 0.5 | 23 Jul 14 | |
10K | 35:28 | Grand East Anglia Run 10K | 0.5 | 0.1 | 4 May 14 | |
parkrun | 19:51 | Cross Flatts parkrun # 107 | 1.0 | 5.1 | 2 May 15 | |
5M | 29:07 | South Yorkshire Road League | 1.7 | 0.2 | 14 May 14 | |
5M | 28:40 | South Yorkshire Road League | 1.0 | 0.3 | 30 Apr 14 | |
3M | 17:06 | BMAF Relay Championships | 2.7 | -0.2 | 17 May 14 | |
10K | 35:45 | Salford 10K | 0.5 | 0.4 | 18 Apr 14 | |
parkrun | 20:53 | Rotherham parkrun # 107 | 2.0 | 6.2 | 30 May 15 | |
5M | 28:37 | South Yorkshire Road League | 0.8 | 0.4 | 9 Apr 14 | |
parkrun | 18:41 | Rotherham parkrun # 73 | 1.0 | 2.7 | 20 Sep 14 | |
3000 | 10:25.6 | Spenborough AC Ivan Stringer Memorial Open | 0.6 | 2.2 | 31 Aug 14 | |
8.1K | 29:56 | ERRA National Men's 12 Stage Relays | 1.8 | 0.9 | 5 Apr 14 | |
9M | 54:15 | Norton 9 | 1.5 | 0.4 | 2 Mar 14 | |
2.9M | 16:06 | YVAA Relay Championships | 0.0 | 1.4 | 21 Jun 14 | |
5M | 29:17 | Wombwell 5 | 1.2 | 0.9 | 16 Feb 14 | |
10K | 36:28 | Dewsbury 10K | 0.6 | 1.1 | 2 Feb 14 | |
parkrun | 18:38 | Rotherham parkrun # 46 | 3.0 | 1.1 | 8 Mar 14 | |
12K | 46:30 | ECCA English National Championships | 2.0 | 1.7 | 22 Feb 14 | |
parkrun | 18:28 | Rotherham parkrun # 49 | 2.0 | 1.7 | 29 Mar 14 | |
parkrun | 21:46 | Rotherham parkrun # 102 | 1.0 | 9.0 | 25 Apr 15 | |
12K | 52:50 | Northern Championships | 6.0 | 2.9 | 25 Jan 14 | |
12K | 51:25 | Yorkshire County Championships | 5.2 | 2.6 | 4 Jan 14 | |
10K | 36:59 | Bupa Great Yorkshire Run 10K | 0.8 | 1.4 | 29 Sep 13 | |
5K | 19:23 | ECCA National Relays | 3.9 | 1.8 | 2 Nov 13 | |
parkrun | 18:20 | Highbury Fields parkrun # 100 | 2.0 | 1.4 | 5 Oct 13 | |
5000 | 17:52.85 | BMAF - British Masters Championships | 1.1 | 1.4 | 15 Sep 13 | |
10M | 63:16 | offTRAC 10 | 2.2 | 1.4 | 19 May 13 | |
5000 | 17:51.8 | Rotherham Harriers 5000m Challenge | 0.5 | 1.9 | 11 Sep 13 | |
5K | 17:51 | Doncaster Town Centre 5K | 0.9 | 1.5 | 17 Jul 13 | |
5K | 18:20 | Mansfield 5K Classic | 1.4 | 2.0 | 26 Aug 13 | |
5M | 28:48 | South Yorkshire Road League | 0.9 | 0.5 | 24 Apr 13 | |
5M | 30:03 | South Yorkshire Road League | 3.0 | 0.1 | 10 Apr 13 | |
5M | 28:56 | South Yorkshire Road League | 1.0 | 0.6 | 8 May 13 | |
10K | 36:09 | Askern 10K | 0.7 | 0.6 | 15 May 13 | |
5000 | 17:58.9 | North of England League Division 2EC | 1.0 | 1.7 | 3 Aug 13 | |
10K | 35:29 | Salford 10K | 0.4 | 0.2 | 29 Mar 13 | |
parkrun | 18:59 | Rotherham parkrun # 6 | 4.0 | 0.8 | 25 May 13 | |
4.25M | 24:26 | South Yorkshire Road League | 1.3 | 0.4 | 17 Apr 13 | |
3M | 17:20 | National Masters Open Road Relays | 2.5 | 1.0 | 18 May 13 | |
parkrun | 20:17 | Rotherham parkrun # 35 | 3.0 | 4.5 | 21 Dec 13 | |
3.5M | 20:47 | Dam Flask Relays | 1.8 | 1.6 | 25 Jun 13 | |
6K | 23:50 | Yorkshire Relay Championships | 3.6 | 2.6 | 31 Aug 13 | |
9M | 52:40 | Norton 9 | 0.7 | 0.1 | 3 Mar 13 | |
parkrun | 19:22 | Rotherham parkrun # 11 | 4.0 | 1.6 | 29 Jun 13 | |
Mile | 5:12.9 | Barnsley AC Open meeting | 0.8 | 1.2 | 25 Aug 13 | |
5000 | 17:47.4 | North of England League Division 2EC | 1.0 | 1.3 | 9 Jun 13 | |
10K | 39:00 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 3.3 | 18 Aug 13 | |
8.663K | 31:52 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.8 | 13 Apr 13 | |
parkrun | 19:31 | Rotherham parkrun # 10 | 4.0 | 1.9 | 22 Jun 13 | |
5M | 28:46 | Wombwell 5 | 0.9 | 0.5 | 17 Feb 13 | |
parkrun | 18:00 | Concord parkrun # 109 | 2.0 | 0.7 | 6 Apr 13 | |
parkrun | 19:26 | Rotherham parkrun # 25 | 2.0 | 3.8 | 12 Oct 13 | |
10K | 39:45 | Penistone 10K | 2.2 | 2.9 | 30 Jun 13 | |
5000 | 18:48.9 | Yorkshire County Veterans Championships | 0.6 | 3.9 | 22 Sep 13 | |
parkrun | 19:24 | Rotherham parkrun # 14 | 2.5 | 3.2 | 20 Jul 13 | |
10K | 36:13 | Dewsbury 10K | 0.7 | 0.7 | 3 Feb 13 | |
parkrun | 19:56 | Rotherham parkrun # 4 | 5.0 | 1.8 | 11 May 13 | |
5000 | 18:49.3 | South Yorkshire League | 0.6 | 3.9 | 21 Jul 13 | |
6M | 35:39 | Ward Green 6 | 1.2 | 1.0 | 30 Dec 12 | |
parkrun | 19:08 | Pollok parkrun # 230 | 1.6 | 3.5 | 13 Jul 13 | |
parkrun | 19:07 | Rotherham parkrun # 8 | 2.0 | 3.1 | 8 Jun 13 | |
parkrun | 19:54 | Rotherham parkrun # 7 | 3.5 | 3.2 | 1 Jun 13 | |
10K | 35:42 | Percy Pud 10K | 0.1 | 0.8 | 2 Dec 12 | |
10M | 59:31 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | -0.2 | 27 Aug 12 | |
15M | 1:46:36 | Three Lakes Classic 15 | 2.8 | 4.4 | 15 Jun 13 | |
parkrun | 18:18 | Sheffield Hallam parkrun # 130 | 1.6 | 1.8 | 9 Feb 13 | |
parkrun | 18:16 | Concord parkrun # 105 | 1.0 | 2.3 | 9 Mar 13 | |
3000 | 10:48.4 | Cleethorpes AC Open Meeting | 1.0 | 3.9 | 27 May 13 | |
parkrun | 30:10 | Goole parkrun # 47 | 3.0 | 21.3 | 7 May 16 | |
parkrun | 19:01 | Rotherham parkrun # 2 | 1.0 | 3.9 | 27 Apr 13 | |
3.5M | 21:37 | Canal Race | 3.8 | 1.1 | 28 Oct 12 | |
10K | 37:24 | Penistone 10K | 2.0 | 0.6 | 19 Aug 12 | |
5000 | 17:35.74 | Yorkshire Veterans' Championships & Open Meeting | 1.0 | 0.8 | 30 Sep 12 | |
parkrun | 18:18 | Concord parkrun # 85 | 2.0 | 1.4 | 27 Oct 12 | |
10K | 35:33 | Bupa London 10,000 (10K) | 1.2 | -0.5 | 27 May 12 | |
10K | 36:13 | Scunthorpe Annual 10K | 0.8 | 0.6 | 20 Jul 12 | |
5M | 30:43 | Ulley Res 5 | 3.6 | 0.4 | 20 Jun 12 | |
3.6M | 20:01 | Dam Flask Relays | 0.9 | -0.1 | 26 Jun 12 | |
5K | 16:56 | York Millennium Bridge 5K Race 1 | 0.0 | 0.4 | 14 Aug 12 | |
parkrun | 18:19 | Finsbury parkrun # 143 | 2.0 | 1.4 | 22 Sep 12 | |
10K | 34:54 | Askern 10K | 0.1 | -1.3 | 16 May 12 | |
10K | 35:24 | Woodhall Spa 10K | 0.6 | -0.1 | 10 Jun 12 | |
5K | 17:30 | Prince in the Park 5K | 1.0 | 0.6 | 18 Jul 12 | |
parkrun | 21:06 | Rotherham parkrun # 12 | 3.0 | 6.2 | 6 Jul 13 | |
4.5M | 27:18 | Kimmy Kanter 4.5 | 3.8 | -0.1 | 12 Jun 12 | |
5000 | 17:27.4 | North of England League Division 3EC | 0.6 | 0.9 | 5 Aug 12 | |
5K | 17:12 | Doncaster Town Centre Vets 5K | 0.5 | 0.5 | 11 Jul 12 | |
parkrun | 19:38 | Ashton Court parkrun # 84 | 2.5 | 3.7 | 22 Dec 12 | |
7.6K | 26:10 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -1.5 | 31 Mar 12 | |
6M | 39:04 | Rother Valley 6 | 3.0 | 2.9 | 13 Oct 12 | |
5M | 28:51 | South Yorkshire Road League | 1.1 | -0.8 | 25 Apr 12 | |
5M | 28:39 | South Yorkshire Road League | 0.8 | -0.8 | 9 May 12 | |
4.819K | 16:46 | BMAF Relay Championships | 2.3 | -1.2 | 12 May 12 | |
parkrun | 18:02 | Concord parkrun # 70 | 1.5 | 1.3 | 14 Jul 12 | |
800 | 2:43.4 | Ivan Stringer Memorial Meeting | 0.8 | 5.4 | 1 Sep 13 | |
3000 | 10:26.63 | Yorkshire Veterans' Championships & Open Meeting | 0.6 | 2.9 | 30 Sep 12 | |
5M | 29:31 | South Yorkshire Road League | 1.9 | -0.8 | 11 Apr 12 | |
5M | 28:39 | South Yorkshire Road League | 0.7 | -0.8 | 28 Mar 12 | |
parkrun | 22:05 | Rotherham parkrun # 34 | 1.0 | 10.1 | 14 Dec 13 | |
800 | 2:42.7 | South Yorkshire League | 0.8 | 5.2 | 21 Jul 13 | |
parkrun | 17:38 | Sheffield Hallam parkrun # 89 | 1.0 | -0.3 | 28 Apr 12 | |
10M | 59:44 | Snake Lane 10 | 0.2 | -0.8 | 26 Feb 12 | |
parkrun | 17:47 | Sheffield Hallam parkrun # 88 | 1.0 | 0.0 | 21 Apr 12 | |
3M | 30:34 | British Masters Open Road Relay Championships | 2.4 | 24.9 | 14 May 16 | |
3000 | 10:10.7 | Northern Veterans' League | 0.6 | 1.9 | 24 May 12 | |
8.663K | 32:22 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.5 | 14 Apr 12 | |
parkrun | 18:15 | Concord parkrun # 60 | 1.5 | 0.5 | 5 May 12 | |
parkrun | 18:36 | Concord parkrun # 68 | 1.0 | 3.0 | 30 Jun 12 | |
parkrun | 17:56 | Mile End parkrun # 8 | 1.0 | 0.3 | 24 Mar 12 | |
9M | 54:51 | Norton 9 | 0.7 | 0.3 | 4 Mar 12 | |
parkrun | 18:00 | Sheffield Hallam parkrun # 82 | 1.0 | 0.4 | 10 Mar 12 | |
10K | 36:55 | Cleethorpes New Year's Day 10K | 0.9 | -0.7 | 1 Jan 12 | |
parkrun | 19:11 | Wormwood Scrubs parkrun # 43 | 3.0 | 1.0 | 7 Apr 12 | |
4.25M | 26:02 | Braithwell Turkey Trot 4.25 | 2.4 | -0.2 | 26 Dec 11 | |
3000 | 10:18.43 | Northern Masters' Open | 0.5 | 0.6 | 5 Feb 12 | |
4M | 27:38 | Turkey Trot 4 | 1.0 | 8.3 | 26 Dec 12 | |
3000 | 10:15.60 | Northern Athletics Open | 0.5 | 0.4 | 17 Dec 11 | |
parkrun | 18:17 | Sheffield Hallam parkrun # 75 | 1.0 | 0.4 | 14 Jan 12 | |
4.5M | 27:24 | Santa's Special 4.5 | 1.2 | 0.7 | 18 Dec 11 | |
4.5M | 28:40 | Silkstone Shuffle 4.5 Series | 3.2 | 0.5 | 26 Nov 11 | |
2000 | 6:40.10 | Northern Athletics Open | 0.5 | 0.8 | 19 Nov 11 | |
parkrun | 18:32 | Sheffield Hallam parkrun # 65 | 1.0 | 0.9 | 22 Oct 11 | |
5000 | 18:44.10 | Yorkshire Veterans Championships & Open | 1.0 | 1.3 | 18 Sep 11 | |
parkrun | 18:33 | Sheffield Hallam parkrun # 56 | 1.0 | 1.0 | 20 Aug 11 | |
4.5M | 29:14 | Silkstone Shuffle 4.5 Series | 3.0 | 1.5 | 17 Sep 11 | |
10K | 49:31 | Woodhall Spa 10K | 0.4 | 14.0 | 2 Jun 13 | |
parkrun | 19:32 | Ashton Court parkrun # 24 | 2.5 | 1.5 | 15 Oct 11 | |
5K | 18:21 | Prince in the Park 5K | 0.8 | 0.7 | 20 Jul 11 | |
5M | 35:34 | Bassingthorpe Spring 5 | 1.5 | 6.0 | 21 Mar 10 | |
4.819K | 18:34 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 1.1 | 17 Apr 10 | |
parkrun | 17:55 | Edinburgh parkrun # 43 (Short course) | 1.0 | 0.0 | 28 Aug 10 | |
10K | 38:12 | Penistone Show 10K Road Race | 2.0 | -1.1 | 11 Sep 10 | |
parkrun | 19:02 | Woodbank parkrun # 58 | 3.0 | -0.6 | 2 Oct 10 | |
parkrun | 18:57 | Sheffield Hallam parkrun # 18 | 2.0 | 0.2 | 6 Nov 10 | |
10K | 36:44 | Barnsley 10K | 1.2 | -1.8 | 14 Nov 10 | |
3000 | 10:17.74 | Northern Athletics Open | 0.5 | 0.5 | 11 Dec 10 | |
10K | 37:02 | Percy Pud 10K | 0.8 | -0.5 | 12 Dec 10 | |
10K | 37:14 | Cleethorpes New Year 10K | 0.8 | -0.3 | 1 Jan 11 | |
3000 | 10:18.52 | Northern Athletics Masters Open | 0.5 | 0.6 | 5 Feb 11 | |
5M | 29:32 | Wombwell 5 | 0.6 | -0.1 | 20 Feb 11 | |
9M | 53:57 | Norton 9 | 0.5 | -0.7 | 5 Mar 11 | |
4.5M | 27:02 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.4 | 20 Mar 11 | |
5M | 29:24 | South Yorkshire Road League | 0.7 | -0.4 | 30 Mar 11 | |
4.5M | 28:36 | Silkstone Shuffle 4.5 Series | 3.0 | 0.6 | 2 Apr 11 | |
8.663K | 33:49 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 1.0 | 9 Apr 11 | |
5M | 32:32 | Bassingthorpe Spring 5 | 1.5 | 2.8 | 10 Apr 11 | |
5M | 29:26 | South Yorkshire Road League | 0.4 | -0.1 | 13 Apr 11 | |
10K | 38:17 | Sheffield Lord Mayor's 10K | 1.2 | 0.4 | 17 Apr 11 | |
5M | 29:39 | South Yorkshire Road League | -1.4 | 2.0 | 27 Apr 11 | |
4.819K | 18:42 | BMAF Relay Championships | 2.4 | 2.3 | 21 May 11 | |
4.5M | 31:35 | Kimmy Kanter 4.5 | 3.6 | 4.1 | 14 Jun 11 | |
4.5M | 31:55 | Silkstone Shuffle 4.5 Series | 3.0 | 5.2 | 18 Jun 11 | |
3.6M | 22:00 | Dam Flask Relays | 0.6 | 1.9 | 28 Jun 11 | |
parkrun | 19:18 | Sheffield Hallam parkrun # 50 | 1.0 | 2.5 | 9 Jul 11 | |
5K | 18:22 | Doncaster Town Centre Vets 5K | 0.3 | 1.3 | 13 Jul 11 | |
parkrun | 18:53 | Sheffield Hallam parkrun # 51 | 1.0 | 1.7 | 16 Jul 11 | |
parkrun | 19:42 | Concord parkrun # 19 | 1.0 | 3.4 | 23 Jul 11 | |
parkrun | 19:01 | Sheffield Hallam parkrun # 53 | 1.0 | 1.9 | 30 Jul 11 | |
3000 | 10:32.7 | Herringthorpe Summer Open | 0.6 | 1.4 | 21 Aug 11 | |
10K | 46:03 | Barnsley 10K | 0.6 | 8.7 | 20 Nov 11 | |
10K | 43:31 | Kimmy Killer 10K | 1.5 | 5.4 | 12 Feb 12 | |