Name:
Paul Ralton
Gender:
Male
Club:
Epsom Oddballs
Age Group:
V45
Login to follow
10.5
41971

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:01Nonsuch parkrun # 3763.80.024 Nov 18+
parkrun20:14Nonsuch parkrun # 3752.00.217 Nov 18+
Mar3:17:21Virgin London Marathon3.10.422 Apr 18+
HM88:21Ranelagh Richmond Half Marathon1.2-0.86 May 18+
parkrun19:39Nonsuch parkrun # 3532.2-0.716 Jun 18+
10M69:07Dorking 102.10.13 Jun 18
parkrun19:49Nonsuch parkrun # 3621.20.218 Aug 18
parkrun20:13Nonsuch parkrun # 3641.21.01 Sep 18
parkrun20:05Nonsuch parkrun # 3581.60.821 Jul 18
parkrun20:52Nonsuch parkrun # 3721.02.527 Oct 18
parkrun20:01Nonsuch parkrun # 3541.11.123 Jun 18
parkrun20:11Nonsuch parkrun # 3561.31.37 Jul 18
parkrun19:41Nonsuch parkrun # 3431.6-0.17 Apr 18
parkrun19:25Nonsuch parkrun # 3441.00.014 Apr 18
parkrun20:09Nonsuch parkrun # 3392.9-0.43 Mar 18
parkrun20:44Nonsuch parkrun # 3413.60.117 Mar 18
parkrun20:50Nonsuch parkrun # 3591.22.728 Jul 18
parkrun19:27Nonsuch parkrun # 3282.2-1.116 Dec 17
parkrun20:56Nonsuch parkrun # 3462.41.728 Apr 18
parkrun20:57Nonsuch parkrun # 3501.62.526 May 18
parkrun19:31Nonsuch parkrun # 3271.4-0.29 Dec 17
parkrun20:21Nonsuch parkrun # 3233.4-0.511 Nov 17
parkrun19:52Nonsuch parkrun # 3261.80.12 Dec 17
parkrun20:10Nonsuch parkrun # 3341.70.820 Jan 18
parkrun19:49Nonsuch parkrun # 3241.80.018 Nov 17
parkrun20:29Nonsuch parkrun # 3371.22.017 Feb 18
parkrun20:24Nonsuch parkrun # 3331.41.613 Jan 18
parkrun19:51Nonsuch parkrun # 3181.40.57 Oct 17
parkrun20:09Nonsuch parkrun # 3191.80.714 Oct 17
parkrun19:52Nonsuch parkrun # 3141.60.39 Sep 17
Mar3:24:55Richmond Park Marathon4.20.921 May 17
Mar3:10:35Virgin London Marathon1.11.423 Apr 17
parkrun21:34Nonsuch parkrun # 3292.62.823 Dec 17
parkrun19:51Nonsuch parkrun # 3200.61.321 Oct 17
parkrun21:00Nonsuch parkrun # 3251.72.525 Nov 17
parkrun20:16Nonsuch parkrun # 3131.61.12 Sep 17
10M69:10Dorking 101.71.24 Jun 17
parkrun19:15Nonsuch parkrun # 2971.4-0.713 May 17
parkrun20:56Nonsuch parkrun # 3211.22.928 Oct 17
parkrun19:27Nonsuch parkrun # 2931.00.115 Apr 17
parkrun19:19Nonsuch parkrun # 2890.80.018 Mar 17
parkrun20:05Nonsuch parkrun # 2882.00.411 Mar 17
parkrun20:05Nonsuch parkrun # 2911.21.21 Apr 17
HM89:47Windsor Half Marathon2.00.325 Sep 16
Mar3:23:37 Richmond Park Marathon6.0-0.722 May 16
parkrun19:26Nonsuch parkrun # 2811.00.121 Jan 17
parkrun20:14Nonsuch parkrun # 2920.72.08 Apr 17
parkrun20:08Nonsuch parkrun # 2762.40.117 Dec 16
parkrun20:59Nonsuch parkrun # 2842.81.511 Feb 17
parkrun20:53Nonsuch parkrun # 2951.03.129 Apr 17
parkrun19:25Nonsuch parkrun # 2631.8-0.717 Sep 16
parkrun19:20Nonsuch parkrun # 2661.1-0.28 Oct 16
parkrun20:27Nonsuch parkrun # 2870.92.34 Mar 17
parkrun20:25Nonsuch parkrun # 2712.80.312 Nov 16
Mar3:04:29Virgin London Marathon0.90.324 Apr 16
parkrun19:56Nonsuch parkrun # 2672.2-0.115 Oct 16
parkrun20:40Nonsuch parkrun # 2821.62.028 Jan 17
parkrun20:43Nonsuch parkrun # 2782.01.731 Dec 16
parkrun20:43Nonsuch parkrun # 2861.02.725 Feb 17
5M37:13MABAC League6.02.223 Oct 16
10M67:27Dorking 102.00.45 Jun 16
parkrun20:13Nonsuch parkrun # 2850.22.518 Feb 17
parkrun19:43Nonsuch parkrun # 2611.30.43 Sep 16
parkrun20:21Nonsuch parkrun # 2741.02.03 Dec 16
parkrun20:13Nonsuch parkrun # 2681.21.522 Oct 16
parkrun21:01Nonsuch parkrun # 2771.82.524 Dec 16
parkrun19:40Nonsuch parkrun # 2551.40.223 Jul 16
parkrun22:04Nonsuch parkrun # 2961.74.76 May 17
parkrun20:14Nonsuch parkrun # 2701.01.75 Nov 16
parkrun19:25Nonsuch parkrun # 2541.00.116 Jul 16
parkrun20:44Nonsuch parkrun # 2602.71.127 Aug 16
parkrun20:58Nonsuch parkrun # 2731.62.626 Nov 16
parkrun19:43Nonsuch parkrun # 2502.0-0.318 Jun 16
parkrun20:11Nonsuch parkrun # 2650.91.71 Oct 16
parkrun19:24Nonsuch parkrun # 2491.1-0.111 Jun 16
parkrun19:10Nonsuch parkrun # 2451.0-0.514 May 16
parkrun19:33Nonsuch parkrun # 2441.20.57 May 16
parkrun20:47Nonsuch parkrun # 2512.21.725 Jun 16
HM89:06Phoenix Riverside Half Marathon1.40.622 Nov 15
parkrun19:51Nonsuch parkrun # 2401.01.39 Apr 16
parkrun19:23Nonsuch parkrun # 2232.0-0.212 Dec 15
HM90:17Windsor Half Marathon2.20.927 Sep 15
parkrun20:26Banstead Woods parkrun # 4513.01.09 Jan 16
parkrun20:51Nonsuch parkrun # 2471.32.728 May 16
parkrun20:15Nonsuch parkrun # 2381.02.126 Mar 16
parkrun21:07Nonsuch parkrun # 2481.53.04 Jun 16
parkrun19:55Nonsuch parkrun # 2291.01.923 Jan 16
Mar3:01:03Virgin London Marathon0.8-0.426 Apr 15
Mar3:15:57Richmond Park Marathon3.8-0.117 May 15
parkrun19:47Nonsuch parkrun # 2191.80.814 Nov 15
parkrun19:14Nonsuch parkrun # 2101.6-0.112 Sep 15
parkrun20:11Nonsuch parkrun # 2172.51.031 Oct 15
parkrun19:31Nonsuch parkrun # 2092.00.15 Sep 15
parkrun19:46Nonsuch parkrun # 2221.01.65 Dec 15
parkrun19:25Nonsuch parkrun # 2131.20.73 Oct 15
parkrun20:22Nonsuch parkrun # 2331.02.320 Feb 16
parkrun18:57Nonsuch parkrun # 2041.0-0.11 Aug 15
parkrun20:09Nonsuch parkrun # 2281.02.416 Jan 16
parkrun20:39Nonsuch parkrun # 2341.02.927 Feb 16
parkrun19:56Nonsuch parkrun # 2161.51.424 Oct 15
parkrun19:58Nonsuch parkrun # 2181.51.57 Nov 15
parkrun20:34Nonsuch parkrun # 2212.02.228 Nov 15
parkrun20:51Nonsuch parkrun # 2301.53.330 Jan 16
parkrun20:53Nonsuch parkrun # 2272.02.92 Jan 16
parkrun19:56Nonsuch parkrun # 2151.51.417 Oct 15
parkrun19:13Nonsuch parkrun # 2051.00.58 Aug 15
parkrun21:11Nonsuch parkrun # 2391.04.02 Apr 16
parkrun21:12Nonsuch parkrun # 2361.53.512 Mar 16
10K40:42Morrisons Great Newham London Run 10K1.61.219 Jul 15
parkrun20:16Nonsuch parkrun # 2241.02.619 Dec 15
parkrun19:04Nonsuch parkrun # 2021.00.118 Jul 15
parkrun19:43Nonsuch parkrun # 2111.01.519 Sep 15
parkrun19:22Nonsuch parkrun # 1921.50.39 May 15
parkrun19:28Nonsuch parkrun # 1941.01.023 May 15
parkrun21:28Nonsuch parkrun # 2202.53.621 Nov 15
parkrun22:08Nonsuch parkrun # 2411.05.916 Apr 16
parkrun20:14Nonsuch parkrun # 2001.62.04 Jul 15
parkrun19:48Nonsuch parkrun # 1951.01.730 May 15
parkrun19:52Nonsuch parkrun # 1911.21.62 May 15
parkrun20:03Nonsuch parkrun # 1773.00.224 Jan 15
parkrun20:51Nonsuch parkrun # 2031.53.325 Jul 15
parkrun19:26Nonsuch parkrun # 1831.00.97 Mar 15
HM90:19Windsor Half Marathon3.00.128 Sep 14
parkrun19:56Nonsuch parkrun # 1782.50.431 Jan 15
parkrun19:48Nonsuch parkrun # 1860.81.928 Mar 15
parkrun19:56Nonsuch parkrun # 1891.01.918 Apr 15
parkrun19:59Nonsuch parkrun # 1693.00.16 Dec 14
parkrun20:14Nonsuch parkrun # 1753.00.610 Jan 15
parkrun20:35Nonsuch parkrun # 1813.01.321 Feb 15
parkrun20:41Nonsuch parkrun # 1822.52.028 Feb 15
parkrun20:00Nonsuch parkrun # 1663.00.115 Nov 14
parkrun20:00Nonsuch parkrun # 1762.01.117 Jan 15
parkrun19:22Nonsuch parkrun # 1631.50.325 Oct 14
parkrun20:20Nonsuch parkrun # 1802.01.814 Feb 15
10M66:44Cabbage Patch 101.01.519 Oct 14
parkrun20:24Nonsuch parkrun # 1881.02.911 Apr 15
parkrun19:46Nonsuch parkrun # 1622.50.118 Oct 14
parkrun21:01Nonsuch parkrun # 1871.53.74 Apr 15
HM84:52Ranelagh Richmond Half Marathon0.7-0.14 May 14
parkrun19:07Nonsuch parkrun # 1571.00.213 Sep 14
parkrun19:08Nonsuch parkrun # 1561.00.36 Sep 14
parkrun20:50Nonsuch parkrun # 1722.52.327 Dec 14
parkrun18:55Nonsuch parkrun # 1511.0-0.22 Aug 14
parkrun19:26Nonsuch parkrun # 1601.00.94 Oct 14
parkrun19:13Nonsuch parkrun # 1581.00.520 Sep 14
10M66:33Dorking 101.60.81 Jun 14
parkrun19:42Nonsuch parkrun # 1551.80.730 Aug 14
Mar3:07:24Virgin London Marathon1.30.413 Apr 14
parkrun19:08Nonsuch parkrun # 1471.20.15 Jul 14
parkrun19:34Nonsuch parkrun # 1541.01.223 Aug 14
parkrun19:04Nonsuch parkrun # 1451.00.121 Jun 14
parkrun19:47Nonsuch parkrun # 1412.50.124 May 14
parkrun19:55Nonsuch parkrun # 1422.50.431 May 14
parkrun19:12Nonsuch parkrun # 1391.5-0.110 May 14
parkrun19:42Nonsuch parkrun # 1461.41.128 Jun 14
parkrun19:31Nonsuch parkrun # 1441.50.614 Jun 14
parkrun19:33Nonsuch parkrun # 1431.50.77 Jun 14
10K39:31Sutton 10K1.4-3.22 May 10
parkrun27:10Banstead Woods parkrun # 1631.513.910 Jul 10
parkrun25:53Banstead Woods parkrun # 1641.012.317 Jul 10
parkrun25:16Banstead Woods parkrun # 1651.510.724 Jul 10
parkrun19:52Banstead Woods parkrun # 1682.5-0.714 Aug 10
parkrun25:23Banstead Woods parkrun # 1731.011.418 Sep 10
parkrun20:14Banstead Woods parkrun # 1762.00.69 Oct 10
parkrun19:49Banstead Woods parkrun # 1771.00.716 Oct 10
parkrun19:48Banstead Woods parkrun # 1821.00.720 Nov 10
parkrun25:55Banstead Woods parkrun # 1902.011.329 Jan 11
Mar3:06:22Virgin London Marathon1.50.017 Apr 11
10K39:42Sutton 10K1.1-0.91 May 11
HM87:20Ranelagh Harriers Richmond Half Marathon1.3-1.28 May 11
parkrun19:29Banstead Woods parkrun # 2071.5-0.528 May 11
10M65:39Dorking 101.4-1.25 Jun 11
parkrun19:23Banstead Woods parkrun # 2091.5-0.711 Jun 11
parkrun19:21Banstead Woods parkrun # 2102.0-1.218 Jun 11
parkrun19:11Banstead Woods parkrun # 2112.0-1.625 Jun 11
parkrun20:01Banstead Woods parkrun # 2121.50.72 Jul 11
parkrun23:05Banstead Woods parkrun # 2131.56.79 Jul 11
parkrun20:03Banstead Woods parkrun # 2142.00.216 Jul 11
parkrun19:31Banstead Woods parkrun # 2153.0-1.923 Jul 11
parkrun19:50Banstead Woods parkrun # 2161.50.330 Jul 11
parkrun23:31Nonsuch parkrun # 11.47.617 Sep 11
parkrun19:34Nonsuch parkrun # 22.0-0.824 Sep 11
parkrun19:37Nonsuch parkrun # 31.5-0.21 Oct 11
parkrun19:04Nonsuch parkrun # 41.5-1.38 Oct 11
parkrun18:55Nonsuch parkrun # 51.5-1.615 Oct 11
parkrun18:56Nonsuch parkrun # 61.5-1.522 Oct 11
parkrun19:42Nonsuch parkrun # 91.50.112 Nov 11
parkrun19:30Nonsuch parkrun # 101.5-0.319 Nov 11
parkrun19:55Nonsuch parkrun # 111.50.626 Nov 11
parkrun20:09Nonsuch parkrun # 122.00.63 Dec 11
parkrun19:31Nonsuch parkrun # 131.5-0.210 Dec 11
parkrun20:08Nonsuch parkrun # 141.51.017 Dec 11
parkrun20:07Nonsuch parkrun # 152.00.524 Dec 11
parkrun19:56Nonsuch parkrun # 163.0-0.931 Dec 11
parkrun20:00Nonsuch parkrun # 184.0-1.77 Jan 12
parkrun19:02Nonsuch parkrun # 191.0-0.814 Jan 12
parkrun19:55Nonsuch parkrun # 202.00.121 Jan 12
parkrun19:39Nonsuch parkrun # 211.00.528 Jan 12
parkrun18:52Nonsuch parkrun # 221.0-1.14 Feb 12
parkrun21:01Nonsuch parkrun # 233.01.411 Feb 12
parkrun19:14Nonsuch parkrun # 251.0-0.225 Feb 12
parkrun19:55Nonsuch parkrun # 261.01.23 Mar 12
parkrun19:48Nonsuch parkrun # 271.50.510 Mar 12
parkrun20:02Nonsuch parkrun # 301.01.431 Mar 12
parkrun19:09Nonsuch parkrun # 311.5-0.97 Apr 12
parkrun20:12Nonsuch parkrun # 322.00.814 Apr 12
Mar3:06:15Virgin London Marathon1.5-1.122 Apr 12
parkrun20:20Nonsuch parkrun # 341.02.128 Apr 12
parkrun20:14Nonsuch parkrun # 352.00.95 May 12
HM85:10Richmond Half Marathon0.3-1.26 May 12
parkrun19:24Nonsuch parkrun # 361.5-0.412 May 12
parkrun23:35Nonsuch parkrun # 371.08.419 May 12
Mar3:21:18Richmond Park Marathon4.60.120 May 12
parkrun19:26Nonsuch parkrun # 381.5-0.326 May 12
parkrun19:17Nonsuch parkrun # 401.2-0.35 Jun 12
parkrun20:21Nonsuch parkrun # 412.01.19 Jun 12
10M64:48Dorking 10 (Inc Surrey Champs)1.0-0.410 Jun 12
parkrun20:10Nonsuch parkrun # 421.01.716 Jun 12
parkrun19:39Nonsuch parkrun # 431.50.123 Jun 12
parkrun19:57Nonsuch parkrun # 442.5-0.230 Jun 12
parkrun19:29Nonsuch parkrun # 451.5-0.27 Jul 12
parkrun19:20Nonsuch parkrun # 471.5-0.521 Jul 12
parkrun19:40Nonsuch parkrun # 480.80.928 Jul 12
parkrun19:27Nonsuch parkrun # 502.5-1.311 Aug 12
parkrun20:08Nonsuch parkrun # 512.00.618 Aug 12
parkrun19:59Nonsuch parkrun # 523.0-0.725 Aug 12
parkrun19:07Nonsuch parkrun # 531.5-1.01 Sep 12
parkrun18:51Nonsuch parkrun # 541.5-1.58 Sep 12
parkrun18:50Nonsuch parkrun # 551.5-1.515 Sep 12
parkrun18:43Nonsuch parkrun # 561.5-1.722 Sep 12
parkrun23:58Nonsuch parkrun # 572.08.429 Sep 12
parkrun23:53Nonsuch parkrun # 581.58.86 Oct 12
parkrun19:06Nonsuch parkrun # 591.5-0.713 Oct 12
parkrun24:11Nonsuch parkrun # 601.59.320 Oct 12
10M62:40Cabbage Patch 100.3-1.021 Oct 12
parkrun19:17Nonsuch parkrun # 611.5-0.327 Oct 12
parkrun19:49Nonsuch parkrun # 622.00.33 Nov 12
parkrun19:52Nonsuch parkrun # 633.0-0.610 Nov 12
10M65:19Epsom 101.00.618 Nov 12
parkrun19:56Nonsuch parkrun # 653.0-0.424 Nov 12
parkrun20:04Nonsuch parkrun # 662.50.31 Dec 12
parkrun19:37Nonsuch parkrun # 672.0-0.18 Dec 12
parkrun22:59Nonsuch parkrun # 682.06.615 Dec 12
parkrun21:42Nonsuch parkrun # 693.03.122 Dec 12
parkrun20:44Nonsuch parkrun # 703.50.729 Dec 12
parkrun20:14Nonsuch parkrun # 724.5-1.35 Jan 13
parkrun20:49Nonsuch parkrun # 731.52.912 Jan 13
parkrun20:41Nonsuch parkrun # 744.00.119 Jan 13
parkrun20:45Nonsuch parkrun # 755.0-0.826 Jan 13
parkrun20:18Nonsuch parkrun # 761.51.82 Feb 13
parkrun20:38Nonsuch parkrun # 771.52.59 Feb 13
HM86:01Wokingham Half Marathon0.40.710 Feb 13
parkrun18:32Nonsuch parkrun # 781.5-1.916 Feb 13
parkrun19:19Nonsuch parkrun # 792.0-0.323 Feb 13
parkrun19:38Nonsuch parkrun # 801.50.82 Mar 13
parkrun19:00Nonsuch parkrun # 811.5-0.59 Mar 13
parkrun19:30Nonsuch parkrun # 822.00.016 Mar 13
parkrun20:44Nonsuch parkrun # 833.01.623 Mar 13
parkrun19:12Nonsuch parkrun # 841.00.430 Mar 13
parkrun20:18Nonsuch parkrun # 851.02.76 Apr 13
parkrun20:23Nonsuch parkrun # 861.02.913 Apr 13
Mar3:00:17Virgin London Marathon1.3-1.221 Apr 13
parkrun19:32Nonsuch parkrun # 881.01.127 Apr 13
parkrun19:28Nonsuch parkrun # 890.21.84 May 13
HM85:54Ranelagh Richmond Half Marathon0.80.35 May 13
parkrun18:46Nonsuch parkrun # 901.0-0.511 May 13
10K39:52Sutton Runners 10K1.10.912 May 13
parkrun18:57Nonsuch parkrun # 911.0-0.118 May 13
parkrun19:45Nonsuch parkrun # 931.51.11 Jun 13
parkrun19:29Nonsuch parkrun # 952.00.015 Jun 13
parkrun19:36Nonsuch parkrun # 961.01.322 Jun 13
parkrun22:55Nonsuch parkrun # 971.07.929 Jun 13
parkrun19:24Nonsuch parkrun # 991.50.313 Jul 13
parkrun19:27Nonsuch parkrun # 1001.00.920 Jul 13
parkrun19:14Nonsuch parkrun # 1011.00.527 Jul 13
parkrun19:13Nonsuch parkrun # 1021.00.53 Aug 13
parkrun20:04Nonsuch parkrun # 1071.02.27 Sep 13
parkrun23:15Nonsuch parkrun # 1101.58.028 Sep 13
HM2:43:29Windsor Half Marathon1.726.329 Sep 13
parkrun20:02Nonsuch parkrun # 1121.02.212 Oct 13
parkrun20:33Nonsuch parkrun # 1131.03.219 Oct 13
parkrun22:30Nonsuch parkrun # 1142.55.626 Oct 13
parkrun22:53Nonsuch parkrun # 1182.56.323 Nov 13
parkrun20:17Nonsuch parkrun # 1191.02.730 Nov 13
parkrun20:21Nonsuch parkrun # 1201.02.87 Dec 13
parkrun20:30Nonsuch parkrun # 1211.03.114 Dec 13
parkrun20:13Nonsuch parkrun # 1222.01.521 Dec 13
parkrun20:49Nonsuch parkrun # 1231.53.328 Dec 13
parkrun19:44Nonsuch parkrun # 1262.00.511 Jan 14
parkrun20:01Nonsuch parkrun # 1273.00.118 Jan 14
parkrun20:50Nonsuch parkrun # 1282.02.825 Jan 14
6.25M46:07Perch XV 6.256.01.826 Jan 14
parkrun22:03Banstead Woods parkrun # 3513.04.215 Feb 14
parkrun22:22Banstead Woods parkrun # 3523.54.322 Feb 14
parkrun21:14Nonsuch parkrun # 1292.53.11 Mar 14
parkrun21:24Banstead Woods parkrun # 3541.54.48 Mar 14
parkrun19:28Nonsuch parkrun # 1321.01.022 Mar 14
parkrun19:25Nonsuch parkrun # 1361.00.919 Apr 14
parkrun20:06Nonsuch parkrun # 1372.60.726 Apr 14
parkrun21:18Nonsuch parkrun # 1382.03.73 May 14
Mar3:18:27Richmond Park Marathon1.52.718 May 14
parkrun20:45Nonsuch parkrun # 1501.03.626 Jul 14
parkrun21:00Nonsuch parkrun # 1591.04.127 Sep 14

Order By:

EventTimeRaceDate
XC36:14MABAC League5 Oct 14
XC33:502XU Surrey Men's League Division 3/48 Nov 14