Matthew Sutherland
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:11Greenock parkrun # 1893.4-2.51 Jan 18+
8.1K28:54Scottish East District League5.7-1.420 Jan 18+
10K35:54Lindsays Scottish National Championships4.9-0.424 Feb 18+
9K32:03Scottish East District League5.3-1.325 Nov 17+
5K15:15Armagh International Road Races0.2-0.815 Feb 18+
8K27:58Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.613 Jan 18
9.6K32:24Scottish East District Championships2.6-0.79 Dec 17
parkrun15:30Strathclyde parkrun # 3920.4-1.13 Feb 18
3.1M16:25Scottish National Mens 6-Stage Road Relay Championships2.10.725 Mar 18
10K32:51San Silvestre Vallecana Internacional 10K0.80.031 Dec 17
parkrun16:10Strathclyde parkrun # 3841.4-0.62 Dec 17
Mar2:48:45Virgin London Marathon3.11.422 Apr 18
parkrun16:03Edinburgh parkrun # 4201.5-0.918 Nov 17
parkrun16:39Falkirk parkrun # 3111.60.34 Nov 17
4K13:46Scottish National Relay Championships4.00.528 Oct 17
Mar2:36:00Virgin London Marathon1.10.523 Apr 17
8002:01.26Scottish Athletics Mens League Division 11.0-1.011 Jun 17
HM70:50Inverness Half Marathon0.6-3.112 Mar 17
15004:12.78BMC Regional Races0.40.428 Jul 17
8002:01.41Grangemouth Graded Open0.4-1.47 Jun 17
parkrun17:06Falkirk parkrun # 3002.40.519 Aug 17
3.1M16:09Scottish Men's 6-Stage Relays2.3-3.126 Mar 17
8002:06.29Scottish Athletics Mens League Division 11.00.59 Jul 17
5K15:48Self Transcendence 5K (Inc Scottish Championships)0.5-2.25 May 17
5.08K16:27ERRA National Men's 12-Stage Relays1.7-2.68 Apr 17
500016:14.16Scottish Athletics Mens League Division 11.00.06 May 17
30009:18.34Grangemouth Graded Open0.60.77 Jun 17
5K16:06St Andrews 5K0.9-1.912 Apr 17
15004:14.50Scottish East District Championships0.40.012 May 17
HM83:45Isle of Barra Half Marathon2.83.51 Jul 17
parkrun17:14Edinburgh parkrun # 3902.4-0.915 Apr 17
parkrun17:03Falkirk parkrun # 2742.4-1.318 Feb 17
parkrun16:58Falkirk parkrun # 2732.2-1.311 Feb 17
parkrun16:50Strathclyde parkrun # 3381.2-0.67 Jan 17
parkrun17:43Greenock parkrun # 1392.60.01 Jan 17
5K17:46Edinburgh AC Queens Drive 5K3.2-0.518 Dec 16
10K37:22Turbine 10K3.00.128 Aug 16
10K36:05City of Stirling 10K (Inc Scottish 10K Championships)0.81.011 Sep 16
parkrun18:41Drumchapel parkrun # 143.51.23 Sep 16
parkrun18:42Falkirk parkrun # 2561.03.722 Oct 16
10K34:27Castle of Mey 10K1.00.124 May 15
HM82:33Isle of Skye Half Marathon2.01.213 Jun 15
parkrun17:24Edinburgh parkrun # 2882.01.92 May 15
HM77:10Isle of Skye Half Marathon1.6-1.014 Jun 14
4M22:18Isle of Man Easter Festival Peel Hill3.4-0.219 Apr 14
10K34:28Isle of Man Easter Festival 10K0.91.218 Apr 14
10K34:34Castle of Mey 10K0.41.811 May 14
5M27:22Edinburgh University H&H KB51.20.88 Mar 14
5K17:04Isle of Man Easter Festival 5K Relay2.01.220 Apr 14
parkrun16:51Glasgow parkrun # 2582.00.725 Jan 14
5K17:06Bupa Great Winter Run2.60.711 Jan 14
15004:06.96Scottish Championships1.1-1.62 Jun 12
5M23:53Black Rock 5-2.4-0.95 May 12
5K15:39Self Transcendence 5K (Inc Scottish Champs)0.6-1.116 May 12
5.8M30:58Scottish Relays Championships1.3-1.031 Mar 12
8002:02.88Scottish Athletics League Division 10.8-2.620 May 12
500016:04.37Scottish Championships0.50.53 Jun 12
8.663K28:59ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.414 Apr 12
8002:08.96Scottish East District Championships1.00.013 May 12
5K15:53Clydebank 5K-0.20.317 Mar 12
5K16:00Heriot-Watt University Round the Grounds 5K0.00.311 Mar 12
5M26:13Kings Building 50.8-1.16 Mar 10
10K33:14Jim Dingwall Memorial 10K1.5-1.228 Mar 10
500016:09.11Scottish University Championships0.40.324 Apr 10
10K33:54Bupa Great Edinburgh 10K1.4-0.42 May 10
10K35:36Penicuik 10K2.00.88 May 10
2M10:07Self Transcendence 21.4-0.612 May 10
10K34:55Castle of Mey 10K1.01.116 May 10

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