Gary Podmore
Sheffield RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M33:40Worsbrough 52.9-1.522 May 19+
5.08K20:29British Masters Open Relay Championships2.0-1.118 May 19+
6M39:14Ward Green 60.8-1.123 Dec 18+
10K45:31Sheffield Open5.2-0.819 Jan 19+
3.507M23:30Dam Flask Relays (Inc South Yorkshire Championships)1.7-1.125 Jun 19+
5K20:00Doncaster Town Centre 5K0.3-1.010 Jul 19
10K44:47YVAA Championships3.30.416 Mar 19
4.4M29:38Wombwell Feb 19
9.6K45:50Up & Running South Yorkshire League (Inc South Yorkshire Championships)4.71.89 Dec 18
3.7M22:46Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.128 Jun 16
5M32:39South Yorkshire Road League1.8-0.511 May 16
5K19:42Horwich 5K (BMAF)1.5-0.219 Jun 16
3M18:49British Masters Open Road Relay Championships2.4-0.614 May 16
5M31:44South Yorkshire Road League0.3-0.127 Apr 16
5M33:26South Yorkshire Road League2.8-0.530 Mar 16
5M32:43South Yorkshire Road League1.6-0.213 Apr 16
6M37:38Ward Green 60.4-1.127 Dec 15
9M59:33Norton 90.6-0.56 Mar 16
10K39:18Yorkshire Veterans AA Championship-3.63.117 Sep 16
7.6K36:17Up & Running South Yorkshire League3.64.816 Oct 16
10K41:35Barnsley 10K1.9-0.129 Nov 15
10M67:47Askern 102.1-1.39 Aug 15
10K46:15Sheffield Open5.01.32 Jan 16
9.6K43:49Up and Running South Yorkshire League4.61.313 Dec 15
8K33:48Up and Running South Yorkshire League2.60.411 Oct 15
3K12:08British Masters Relay Championships3.80.824 Oct 15
10K47:36Up and Running South Yorkshire League6.01.615 Nov 15
3.7M22:50Dam Flask Relays (3.7M X 4)0.3-1.130 Jun 15
5K19:06Doncaster Town Centre Veterans 5K0.3-0.815 Jul 15
10K40:15Askern 10K0.6-0.720 May 15
5M33:34South Yorkshire Road League2.70.48 Apr 15
5M32:10South Yorkshire Road League 50.41.013 May 15
9M61:01Norton 91.60.61 Mar 15
5M33:13South Yorkshire Road League0.81.929 Apr 15
5M32:10Wombwell 50.80.615 Feb 15
5M32:55South Yorkshire Road League0.61.722 Apr 15
10K40:21Barnsley 10K1.00.223 Nov 14
8K37:34British Masters Championships6.02.214 Mar 15
10M70:04Askern 101.51.810 Aug 14
10K37:52Sheffield Lord Mayor's 10K (Short course)0.40.018 Apr 10
5M29:49South Yorkshire Road League0.4-3.628 Apr 10
10M67:14Chesterfield Spire 102.20.029 Aug 10
5K19:10Mansfield 5K1.80.63 Sep 10
5.6K21:44Northern Counties Men's 6-stage Relay1.21.42 Oct 10
HM89:44Bridlington Half Marathon1.4-1.417 Oct 10
10K39:35Barnsley 10K1.20.914 Nov 10
5.635M36:58Ward Green 63.6-0.126 Dec 10
parkrun21:39Sheffield Hallam parkrun # 301.06.519 Feb 11
parkrun19:54Sheffield Hallam parkrun # 311.52.526 Feb 11
9M59:08Norton 90.50.05 Mar 11
5M31:55South Yorkshire Road League0.72.030 Mar 11
4.819K19:32BMAF Relay Championships2.43.321 May 11
3.6M23:05Dam Flask Relays0.63.028 Jun 11
5K19:27Doncaster Town Centre Vets 5K0.32.713 Jul 11
10M72:05Askern 101.42.614 Aug 11
10K42:54Penistone 10K2.03.410 Sep 11
10K41:14Bupa Great Yorkshire Run 10K1.12.79 Oct 11
10K39:48Barnsley 10K0.61.720 Nov 11
5.635M39:12Ward Green 62.83.226 Dec 11
parkrun19:44Sheffield Hallam parkrun # 801.02.625 Feb 12
9M58:46Norton 90.7-0.54 Mar 12
2M12:29Ed Prickett Memorial Relays2.40.117 Mar 12
5M31:27South Yorkshire Road League0.71.428 Mar 12
parkrun19:37Sheffield Hallam parkrun # 851.02.431 Mar 12
5M32:49South Yorkshire Road League1.91.911 Apr 12
parkrun19:33Sheffield Hallam parkrun # 871.02.214 Apr 12
10K40:32Sheffield Lord Mayor's 10K1.21.922 Apr 12
5M31:56South Yorkshire Road League1.11.625 Apr 12
5M32:11South Yorkshire Road League0.82.39 May 12
4.819K19:06BMAF Relay Championships2.32.512 May 12
10K39:08Askern 10K0.11.616 May 12
3.6M23:25Dam Flask Relays0.93.326 Jun 12
5M32:04Wombwell 50.92.017 Feb 13
9M60:42Norton 90.71.33 Mar 13
3M19:55National Masters Open Road Relays2.52.318 May 13
5M33:02Wombwell 51.21.316 Feb 14
9M64:16Norton 91.52.92 Mar 14
5M32:24South Yorkshire Road League0.80.99 Apr 14
5M34:43South Yorkshire Road League2.91.623 Apr 14
5M32:54South Yorkshire Road League1.01.330 Apr 14
5M33:31South Yorkshire Road League1.71.414 May 14
3M19:40BMAF Relay Championships2.71.617 May 14
3.5M23:26 Dam Flask Relays1.91.924 Jun 14
10K44:26Penistone 10K2.23.029 Jun 14

Order By:

XC31:37BMAF Open Championships13 Mar 10
XC42:47South Yorkshire League7 Nov 10
XC39:10South Yorkshire League28 Nov 10
XC41:34Sheffield Open2 Jan 11
XC51:17Yorkshire & Humberside County Championships9 Jan 11
XC41:18South Yorkshire League16 Jan 11
XC34:27BMAF Championships12 Mar 11
XC37:16Yorkshire Veterans' Championships26 Mar 11
XC13:25Northern Relay Championships1 Oct 11
XC34:52Up & Running South Yorkshire League23 Oct 11
XC42:42Up & Running South Yorkshire League13 Nov 11
XC39:17Up & Running South Yorkshire League27 Nov 11
XC44:35Sheffield Open31 Dec 11
XC47:46Yorkshire County Championships7 Jan 12
XC42:34Yorkshire Veterans' Championships19 Feb 12
XC13:46Northern Athletics XC Relay Championships6 Oct 12
XC33:20Up and Running South Yorkshire League21 Oct 12
XC41:26Up and Running South Yorkshire League11 Nov 12
XC38:43Up and Running South Yorkshire League25 Nov 12
XC45:49Up and Running South Yorkshire League9 Dec 12
XC45:34Sheffield Open29 Dec 12
XC44:14Yorkshire Vets Championships16 Mar 13
XC36:23Up and Running South Yorkshire League20 Oct 13
XC45:38Up and Running South Yorkshire League10 Nov 13
XC43:15Up and Running South Yorkshire League24 Nov 13
XC47:55Up and Running South Yorkshire League8 Dec 13
XC46:13Sheffield Open28 Dec 13
XC34:14BMAF Championships15 Mar 14
XCNTYorkshire Veterans' Championships28 Sep 14
XC36:32Up and Running South Yorkshire League12 Oct 14
XC40:42Up and Running South Yorkshire League16 Nov 14
XC42:32Up and Running South Yorkshire League14 Dec 14
XC51:25Sheffield Open27 Dec 14
XC43:33Up and Running South Yorkshire League25 Oct 15