Name:
Joseph Lok
Gender:
Male
Club:
Corby
Age Group:
U20
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22.3
113867

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:24.3Corby AC Championships1.8-2.67 Sep 21+1
8002:27.15London U13 / U15 / U17 Games0.5-1.725 Jan 20+2
8002:35.1Corby AC Club Championships1.2-0.227 Aug 19+3
8002:31.5Corby AC Open Series0.0-1.518 Jun 19+4
8002:33.8Heart of England League Division 30.60.07 Jul 19+5
8002:38.7Heart of England League Division 30.20.216 Jun 19
8002:39.2Heart of England League Division 30.50.02 Jun 19
8002:44.3Northamptonshire County Championships0.31.511 May 19
8002:39.4Heart of England League Division 30.30.224 Jun 18
8002:41.0Corby AC Open0.40.619 Jun 18
8002:37.33Lee Valley U13 / U15 Pentathlon & Open0.5-1.025 Mar 18
10003:25.6Corby AC Open0.6-0.127 Mar 18
8002:52.0Kettering Town Harriers Open1.32.525 Aug 18
8002:41.5Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)0.01.112 May 18
parkrun22:01Sixfields Upton parkrun # 121.80.019 May 18
8002:39.35Lee Valley U13 / U15 Open0.5-1.411 Feb 18
8002:45.46London U13 / U15 / U17 Games0.50.221 Jan 18
8002:48.6Corby AC Club Championships1.40.15 Sep 17
8002:48.52Biggleswade AC Open0.80.623 Sep 17
5K26:08Northamptonshire County Championships6.43.06 Jan 18
Mile6:19.9Corby AC Open1.11.422 Aug 17
15005:43.6Corby AC Open1.6-0.123 May 17
parkrun23:15Kettering parkrun # 532.22.07 Oct 17
15005:54.2Corby AC Club Championships1.01.814 Sep 17
8002:49.27Kettering Town H Floodlit Open Series0.61.011 Jul 17
parkrun24:46Kettering parkrun # 653.04.01 Jan 18
10003:36.8Corby AC Open0.80.528 Mar 17
8002:47.8Rugby Spring Medal Open0.70.61 Apr 17
8002:47.91Bedfordshire AAA Open Meeting0.60.78 Apr 17
5K22:02Northamptonshire Sport 5K Series0.61.323 Apr 17
parkrun22:20Kettering parkrun # 172.00.521 Jan 17
5K22:10Northamptonshire Sport 5K Series-0.42.517 May 17
parkrun21:05Northampton parkrun # 2291.4-2.824 Sep 16
parkrun23:25Kettering parkrun # 252.81.718 Mar 17
300013:45.7Corby AC Club Championships1.45.212 Sep 17
15006:05.6Heart of England League Division 30.33.92 Jul 17
parkrun23:22Kettering parkrun # 292.02.415 Apr 17
2.6K11:20Northamptonshire County Championships3.01.87 Jan 17
8002:59.5Northamptonshire County Championships0.33.913 May 17
15005:38.9Corby Club Championships0.90.013 Sep 16
8002:49.4Corby Club Championships1.60.11 Sep 16
parkrun23:31Northampton parkrun # 2502.02.711 Feb 17
2.67K11:45Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.92.312 Nov 16
3.1K14:43Chiltern League5.22.83 Dec 16
15005:39.38Kettering Floodlit Open0.01.030 Aug 16
8002:46.5Corby AC Open0.80.121 Jun 16
5K21:38Northants 5K Series1.4-1.722 May 16
5K21:31Northants 5K Series0.4-0.924 Jun 16
15005:31.8Northamptonshire County Championships0.3-1.615 May 16
8002:43.5Northamptonshire County Championships0.3-1.414 May 16
15005:41.4Corby AC Open0.60.624 May 16
3K14:29Chiltern League4.04.914 Jan 17
15005:47.2Kettering Floodlit Open0.81.114 Jun 16
10003:37.3Corby AC Open0.5-0.519 Apr 16
8003:39.3Heart of England League Division 30.014.55 May 18
parkrun23:11Corby parkrun # 1451.61.123 Jul 16
15005:45.31Rugby Spring Open0.4-0.117 Apr 16
15005:42.1Kettering Open Meeting0.0-0.130 Apr 16
parkrun22:00Northampton parkrun # 2051.0-0.62 Apr 16
8002:54.1Kettering Chairman's Cup0.42.43 Jul 16
10003:41.0Corby AC Open0.00.829 Mar 16
5K22:31Milton Keynes Festival of Running 5K1.00.46 Mar 16
parkrun23:06Northampton parkrun # 1991.51.020 Feb 16
parkrun23:07Northampton parkrun # 1912.20.426 Dec 15
Mile6:10.3Corby AC Open0.7-1.318 Aug 15
parkrun21:47Northampton parkrun # 1701.0-2.61 Aug 15
15005:53.06Biggleswade AC Open0.60.726 Sep 15
3M22:27Virgin London Mini Marathon Trials 30.83.114 Feb 16
8002:52.9Kettering Open Meeting0.21.022 Aug 15
10004:09.2Corby AC Open0.80.08 Apr 14
8003:10.9Kettering Chairman's Cup1.0-1.513 Jul 14
parkrun23:38Northampton parkrun # 1461.00.014 Feb 15
10003:50.5Corby AC Open0.5-3.417 Mar 15
parkrun23:18Northampton parkrun # 1521.0-1.628 Mar 15
8003:07.5Rugby Spring Open1.30.812 Apr 15
10003:44.7Corby AC Open1.0-2.114 Apr 15
parkrun23:01Northampton parkrun # 1561.0-1.525 Apr 15
15006:16.1Corby AC Open1.21.312 May 15
8002:59.1Northamptonshire County Championships0.01.223 May 15
15006:10.9Northamptonshire County Championships0.01.924 May 15
parkrun22:36Northampton parkrun # 1631.0-1.813 Jun 15
8002:55.1Corby AC Open0.9-0.723 Jun 15
8002:55.6Chairman's Cup & County Mile 0.412 Jul 15
2.67K12:36Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.23.77 Nov 15
3K14:03Kettering Charity Cup (inc Northants County Masters Championships)1.05.228 Nov 15
2.7K12:29Results Base Chiltern League2.43.55 Dec 15
3K15:38Northamptonshire County Championships1.09.92 Jan 16
3K16:52Midland Championships1.013.230 Jan 16
3K18:21ECCA Saucony English National Championships6.011.727 Feb 16

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