John Mason
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

HM67:19Freckleton Half Marathon1.1-2.317 Jun 18+
10M57:45Derwentwater 102.52.34 Nov 18+
6.8K21:53Northern Counties Men's 6-Stage Relays0.02.623 Sep 18+
HM75:39Wilmslow Half Marathon1.72.524 Jun 18+
9.8K34:15Mid Lancs League0.34.612 Jan 19+
8.5K26:29Northern Counties Men's 12-Stage Relays-2.72.525 Mar 18
10M56:43Derwentwater 102.20.75 Nov 17
10K34:03Carlisle Resolution 10K0.62.021 Jan 18
10M53:47Brampton to Carlisle 10 (Inc Northern Championships)-0.11.119 Nov 17
10K33:44Stoneybeck 10K1.70.624 Sep 17
6.5K21:29Northern Counties Men's 6-Stage Relays1.01.516 Sep 17
6.8K30:59Cumbria League6.010.527 Oct 18
Mar2:44:39Virgin London Marathon1.13.023 Apr 17
HM75:37Haweswater Half Marathon1.91.05 Mar 17
9.5K32:05Northern Men's 12-Stage Relays1.11.325 Mar 17
10M54:59Brampton to Carlisle 100.41.420 Nov 16
HM71:27Freckleton Half Marathon1.2-0.419 Jun 16
5.88K19:41ERRA Men's National 6-Stage Relays1.10.08 Oct 16
5K16:03Lancaster 5K Series0.5-1.030 Jul 16
Mar2:44:14ASICS Greater Manchester Marathon1.42.610 Apr 16
5K16:16Lancaster 5K Series-0.1-0.625 Jun 16
10K34:40Lorton School 10K2.21.112 Mar 16
10K34:42Round The Houses 10K1.22.120 Apr 16
HM69:46Freckleton Half Marathon1.7-4.421 Jun 15
4M21:44Northern Men's 12-Stage Relays1.2-1.12 Apr 16
6.6K22:18Northern Men's 6-Stage Relays1.12.119 Sep 15
10K35:14Round The Houses 10K1.41.422 Apr 15
parkrun17:18Penrith parkrun # 731.00.81 Aug 15
4.6M26:00Northern Men's 12-Stage Relays2.40.928 Mar 15
8.96K31:57ERRA National Men's 12-Stage Relays1.32.211 Apr 15
10K34:44Round The Houses 10K1.80.823 Apr 14
10K34:32Lorton School 10K1.60.722 Mar 14
8.1K27:57ERRA National Men's 12 Stage Relays1.81.05 Apr 14
5.54M31:01Northern Men's 12 Stage Relays2.10.715 Mar 14
10K34:50Carlisle Tri 10K0.42.34 Jun 14
11K39:26Inter County Championships2.61.08 Mar 14
12K48:18Northern Championships6.01.925 Jan 14
8.663K29:46ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
10K34:34Keswick Round the Houses 10K0.81.623 Apr 13
10K35:40Lorton School 10K1.42.128 Apr 13
10K34:17Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
HM72:01Freckleton Half Marathon1.5-1.217 Jun 12
6K19:36Northern Counties Men's 6-Stage Relays1.2-1.022 Sep 12
10K35:16Ellenborough 10K1.00.04 Aug 10
5.6K20:01Northern Counties Men's 6-stage Relay1.20.52 Oct 10
10M56:08Derwentwater 101.2-2.67 Nov 10
4.5M24:55Northern Men's 12 Stage Relays (Long Legs)1.7-0.520 Mar 11
8.663K30:16ERRA Men's National 12-stage Relays (Long Legs)1.7-0.39 Apr 11
5.3M29:18Keswick Round The Houses 5.31.2-0.413 Apr 11
HM71:26Freckleton Half Marathon1.7-3.419 Jun 11
10K35:46Hawkshead 10K1.02.722 Jun 11
5K16:15Lancaster 5K Series0.4-2.030 Jul 11
6.8M38:22Newlands Valley Round1.61.117 Aug 11
6K20:42Northern Road Relay Championships Senior Men0.01.824 Sep 11
10K35:28BodyFit Lorton School 10K1.81.524 Mar 12
8.663K29:57ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.514 Apr 12
5.3M29:21Keswick Round the Houses Apr 12
10K33:22Carlisle Tri 10K0.80.36 Jun 12
10K34:05Cross Border Challenge 10K0.61.229 Jul 12
6.6K27:34Northern Men's 6-Stage Relays1.49.421 Sep 13
12K86:32ECCA Saucony English National Championships5.227.221 Feb 15

Order By:

XC33:23Mid Lancs League30 Oct 10
XC11:23Northern Relay Championships1 Oct 11
XC46:10Northern Championships28 Jan 12
XC32:18Mid Lancs League11 Feb 12
XC42:08English National Championships25 Feb 12
XC37:14Mid Lancs League3 Mar 12
XC34:35Mid Lancs League6 Oct 12
ROAD16:41ERRA Men's 6-Stage Relays13 Oct 12
XC34:45McCain UK Cross Challenge Series24 Nov 12
XC36:00Mid Lancs League8 Dec 12
XC37:34Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC40:34Mid Lancs League12 Jan 13
XC40:39Mid Lancs League9 Feb 13
XC49:46English National Championships23 Feb 13
XC39:19Inter Counties Championships9 Mar 13
XC38:22Cumbria County Championships4 Jan 14
XC32:27Mid Lancs League11 Jan 14
XC35:28Mid Lancs League8 Feb 14
XC31:30Mid Lancs League15 Nov 14