Name:
Helen Lister
Gender:
Female
Club:
Dulwich
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:30Crystal Palace parkrun # 4595.23.12 Nov 19+
Mar3:10:36Virgin London Marathon3.1-1.522 Apr 18+
parkrun22:52Crystal Palace parkrun # 4523.23.914 Sep 19+
10K47:56Petts Wood 10K3.35.013 Oct 19+
parkrun22:31Crystal Palace parkrun # 4552.04.45 Oct 19+
parkrun22:57Crystal Palace parkrun # 4492.84.417 Aug 19
3.75M30:11Sport Systems Surrey Ladies' League Division 1/25.64.912 Oct 19
parkrun23:14Crystal Palace parkrun # 4453.04.820 Jul 19
parkrun22:40Crystal Palace parkrun # 4531.65.121 Sep 19
parkrun22:53Crystal Palace parkrun # 4612.05.116 Nov 19
parkrun22:36Dulwich parkrun # 3921.05.624 Aug 19
parkrun20:36Catford parkrun # 122.8-0.228 Jul 18
HM86:52Paddock Wood Half Marathon0.3-0.58 Apr 18
4.6K21:03Southern Women's 4-Stage Relays2.45.822 Sep 19
parkrun23:46South Norwood parkrun # 1053.25.613 Jul 19
HM87:12The Big Half Marathon (Inc British Championship)0.6-0.84 Mar 18
10K40:15RunThrough Hyde Park 10K1.0-0.324 Mar 18
parkrun23:34Crystal Palace parkrun # 4412.65.815 Jun 19
parkrun21:15Crystal Palace parkrun # 3973.60.314 Jul 18
parkrun22:22Crystal Palace parkrun # 4103.62.520 Oct 18
parkrun24:07Crystal Palace parkrun # 4403.26.28 Jun 19
10K43:52Middlesex 10K0.83.630 Sep 18
parkrun20:50Catford parkrun # 82.20.923 Jun 18
parkrun21:11Crystal Palace parkrun # 3913.40.42 Jun 18
parkrun21:41Crystal Palace parkrun # 4042.82.01 Sep 18
parkrun22:13Catford parkrun # 252.83.027 Oct 18
parkrun24:45Lloyd parkrun # 4673.66.929 Jun 19
parkrun21:19South Norwood parkrun # 444.00.012 May 18
parkrun22:33Crystal Palace parkrun # 4123.43.13 Nov 18
parkrun21:02Beckenham Place parkrun # 852.41.17 Jul 18
parkrun20:40Beckenham Place parkrun # 673.6-1.53 Mar 18
parkrun21:21Crystal Palace parkrun # 3903.40.726 May 18
parkrun24:27Crystal Palace parkrun # 4393.16.91 Jun 19
6.9K31:25Start Fitness Surrey Ladies' League Division 1/23.13.813 Oct 18
10K42:43Vitality London 10,0000.92.428 May 18
parkrun19:52Dulwich parkrun # 3190.90.214 Apr 18
7.5M57:13South of Thames CCA 7.5 Championships1.65.815 Dec 18
8K36:12ECCA Saucony English National Championships5.01.024 Feb 18
parkrun24:16Crystal Palace parkrun # 4204.45.35 Jan 19
2.6M17:18Beckenham Relay 3x2.62.31.823 May 18
parkrun23:02Roundhay parkrun # 3893.53.96 Oct 18
5K20:32Assembly League 5K0.52.07 Jun 18
parkrun19:54Dulwich parkrun # 3100.8-0.23 Feb 18
parkrun23:05Dulwich parkrun # 3561.65.925 Dec 18
parkrun25:34Crystal Palace parkrun # 4383.68.425 May 19
parkrun20:56Beckenham Place parkrun # 612.8-0.120 Jan 18
parkrun20:27Moors Valley parkrun # 1201.8-0.117 Feb 18
parkrun25:06Crystal Palace parkrun # 4264.07.223 Feb 19
parkrun21:01Peckham Rye parkrun # 2121.22.219 May 18
parkrun23:31South Norwood parkrun # 703.05.310 Nov 18
HM96:08Bedgebury Forest Half Marathon3.00.919 Nov 17
parkrun20:07South Norwood parkrun # 83.2-2.226 Aug 17
Mar3:05:19Virgin London Marathon1.1-1.023 Apr 17
HM90:05SimplyHealth Great North Run1.10.110 Sep 17
parkrun23:54Crystal Palace parkrun # 4153.06.01 Dec 18
parkrun24:04Crystal Palace parkrun # 4163.26.18 Dec 18
8K37:47Start Fitness Surrey Ladies' League Division 1/26.01.913 Jan 18
parkrun21:44Crystal Palace parkrun # 3714.00.36 Jan 18
parkrun23:57Beckenham Place parkrun # 1112.07.129 Dec 18
5K23:22Harbour Club Last Friday of the Month 5K0.67.428 Dec 18
parkrun21:12South Norwood parkrun # 173.4-0.228 Oct 17
parkrun25:55Crystal Palace parkrun # 4373.09.618 May 19
10M71:45Sittingbourne Striders Chris Ryman Memorial 102.01.71 Oct 17
parkrun21:19Crystal Palace parkrun # 3603.40.021 Oct 17
parkrun22:25Westmill parkrun # 363.03.231 Mar 18
parkrun21:16Peckham Rye parkrun # 1912.01.325 Dec 17
3.75M27:34Start Fitness Surrey Ladies' League Division 1/26.0-0.114 Oct 17
parkrun25:28Riddlesdown parkrun # 4202.89.016 Mar 19
parkrun25:49Canterbury parkrun # 2603.49.02 Mar 19
parkrun25:04Crystal Palace parkrun # 4282.09.19 Mar 19
parkrun19:38Peckham Rye parkrun # 1721.0-1.019 Aug 17
parkrun26:01Crystal Palace parkrun # 4303.09.830 Mar 19
6K25:23Start Fitness Surrey Ladies' League Division 1/21.90.711 Nov 17
2.5M17:53Reigate Priory Relays6.00.74 Nov 17
parkrun21:06Tamar Lakes parkrun # 1552.50.530 Sep 17
parkrun20:07Peckham Rye parkrun # 1711.4-0.412 Aug 17
HM87:34Brooks Paddock Wood Half Marathon0.2-1.82 Apr 17
parkrun20:01Peckham Rye parkrun # 1691.0-0.229 Jul 17
parkrun26:44Crystal Palace parkrun # 4353.011.04 May 19
5K19:40Assembly League 5K1.0-0.91 Jun 17
parkrun19:55Peckham Rye parkrun # 1601.5-0.927 May 17
parkrun27:20Brockwell parkrun # 4412.212.826 Oct 19
parkrun24:57Dulwich parkrun # 3651.19.816 Feb 19
2.6M16:48Beckenham Relay 3x2.62.6-0.424 May 17
parkrun20:40Brockwell parkrun # 3242.6-0.513 May 17
parkrun19:55Beckenham Place parkrun # 181.4-0.825 Mar 17
parkrun19:41Peckham Rye parkrun # 1570.4-0.36 May 17
10K41:38Mornington Chasers' Regent's Park 10K Winter Series1.1-0.95 Mar 17
parkrun19:38Southwark parkrun # 1820.6-1.311 Mar 17
parkrun23:41Crystal Palace parkrun # 3693.44.623 Dec 17
parkrun20:10Stonehouse parkrun # 351.5-0.418 Mar 17
8K36:31ECCA Saucony English National Championships5.0-0.325 Feb 17
Mile6:00.43Soar Summer Mile0.80.021 Jul 17
1.676K6:27Dulwich Runners Midsummer Relay (3x1.04)1.60.012 Jul 17
parkrun20:23Peckham Rye parkrun # 1461.0-0.218 Feb 17
8K36:07South of England AA Championships3.50.728 Jan 17
Mar3:24:36TCS New York City Marathon1.31.46 Nov 16
5M35:30Surrey Ladies' League2.40.814 Jan 17
parkrun22:03Guildford parkrun # 2383.40.725 Dec 16
parkrun21:14Brockwell parkrun # 3032.20.310 Dec 16
parkrun20:31Burgess parkrun # 2080.90.229 Oct 16
parkrun21:59Peckham Rye parkrun # 1392.71.31 Jan 17
parkrun21:28Peckham Rye parkrun # 1361.41.624 Dec 16
parkrun22:06Dulwich parkrun # 2512.31.91 Jan 17
6.3K27:00Surrey Ladies' League1.80.515 Oct 16
parkrun21:49Peckham Rye parkrun # 1163.8-0.16 Aug 16
4.5K19:27Southern Women's 4-Stage Relays3.41.025 Sep 16
parkrun21:38Peckham Rye parkrun # 1173.20.113 Aug 16
5.8K26:16Surrey Ladies' League2.62.23 Dec 16
8K38:43Kent County Championships3.73.57 Jan 17
parkrun21:34Brockwell parkrun # 2882.21.020 Aug 16
parkrun22:26Hilly Fields parkrun # 2311.43.531 Dec 16
HM93:16Dartford Half Marathon0.80.213 Mar 16
parkrun22:11Peckham Rye parkrun # 1142.81.623 Jul 16
parkrun20:35Peckham Rye parkrun # 732.5-1.324 Oct 15
10K41:37Middlesex 10K0.7-0.54 Oct 15
parkrun21:45Peckham Rye parkrun # 843.00.51 Jan 16
parkrun21:35Peckham Rye parkrun # 813.00.219 Dec 15
Mar3:11:58Virgin London Marathon0.8-1.626 Apr 15
parkrun21:12Newcastle parkrun # 3021.41.025 Dec 15
parkrun21:47Peckham Rye parkrun # 862.01.69 Jan 16
1M6:37Self Transcendence 3 x Mile Relay1.20.025 Jul 16
parkrun22:16Dulwich parkrun # 1972.22.31 Jan 16
10M68:25Sidcup 10 (Inc BMAF Champs)1.0-2.28 Mar 15
parkrun21:28Peckham Rye parkrun # 672.0-0.712 Sep 15
HM92:45Brooks Paddock Wood Half Marathon0.50.229 Mar 15
parkrun21:01Peckham Rye parkrun # 551.0-0.620 Jun 15
7M54:06Sevenoaks 73.22.831 Aug 15
parkrun41:44Tamar Lakes parkrun # 2561.627.431 Aug 19
parkrun21:50Sunderland parkrun # 2991.01.029 Aug 15
parkrun21:20Peckham Rye parkrun # 521.00.030 May 15
2M13:10Self Transcendence 20.80.51 Jun 15
5.5M39:45Surrey Ladies' League2.6-0.37 Feb 15
HM1:55:23Fleet Half Marathon0.20.020 Mar 11
10K56:24Bupa London 10,000 (10K)1.22.130 May 11
Mar3:31:52Marathon of the North2.0-8.128 Apr 13
HM1:47:49Bupa Great North Run0.4-3.415 Sep 13
10K45:24South London 10K1.6-4.824 Nov 13
parkrun22:01Brockwell parkrun # 1612.0-11.11 Feb 14
HM94:09Old Deer Park Richmond Half Marathon0.0-5.823 Feb 14
Mar3:18:12SuisseGas Milano Marathon1.0-6.96 Apr 14
10.65M75:47Green Belt Relay1.5-1.317 May 14
6.6M45:46Green Belt Relay1.5-4.318 May 14
parkrun21:19Peckham Rye parkrun # 131.0-2.413 Sep 14
3.851K15:51Southern Women's 4 Stage Relays2.1-2.020 Sep 14
parkrun20:49Peckham Rye parkrun # 182.0-3.018 Oct 14
10M72:06Cabbage Patch 101.00.019 Oct 14
10M70:42Bupa Great South Run 100.8-0.626 Oct 14
parkrun21:31Peckham Rye parkrun # 281.00.425 Dec 14
parkrun22:50Peckham Rye parkrun # 312.02.03 Jan 15
8K37:03South of England AA Championships3.70.224 Jan 15
8K39:50ECCA Saucony English National Championships5.91.221 Feb 15

Order By:

EventTimeRaceDate
XC29:29Surrey Ladies' League11 Oct 14
XC29:13London Championships15 Nov 14
XC37:59South of Thames CCA 5M Team Race22 Nov 14
XC27:51Surrey Ladies' League6 Dec 14
XC38:52Surrey Ladies' League10 Jan 15
XC27:07Surrey Ladies' League10 Oct 15