Alan Roberts | runbritain rankings

Name:

Alan Roberts

Gender:

Male

Club:

Vale of Aylesbury

Age Group:

V55

11.4

52357

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	22:14	Buckingham parkrun # 426	2.0	-1.1	28 Oct 23	+1
10K	45:03	Polar Group Eynsham 10K	0.6	-0.8	26 Nov 23	+2
parkrun	22:29	Buckingham parkrun # 429	1.6	-0.2	25 Nov 23	+3
parkrun	22:47	Aylesbury parkrun # 420	2.2	-0.2	19 Aug 23	+4
4M	28:54	Kidlington AC Mota-vation Series 4	0.9	-0.2	31 Aug 23	+5
parkrun	22:44	Aylesbury parkrun # 417	2.2	-0.3	29 Jul 23
parkrun	22:42	Aylesbury parkrun # 421	1.7	0.1	26 Aug 23
parkrun	22:34	Aylesbury parkrun # 419	1.4	0.2	12 Aug 23
1500	5:55.68	Oxon & Bucks Midweek Open Meeting	2.0	-1.0	7 Jun 23
parkrun	22:28	Aylesbury parkrun # 416	1.4	0.0	22 Jul 23
parkrun	22:33	Aylesbury parkrun # 411	1.8	-0.2	17 Jun 23
5K	22:23	Alchester 5K	0.7	0.5	9 Aug 23
5000	22:56.96	European Masters Games	2.0	0.3	9 Jul 23
4M	29:55	Sri Chinmoy 4	2.8	-0.6	5 Jun 23
5000	23:03.06	European Masters Athletics Championships	1.6	0.9	26 Sep 23
8K	34:36	European Masters Athletics Championships	-2.4	1.0	24 Sep 23
10K	47:17	Chiltern League	0.8	1.1	14 Oct 23
9.5K	48:01	Chiltern League	3.8	1.1	11 Nov 23
4.21M	32:20	Kidlington AC Mota-vation Series 4.21	2.7	0.6	27 Jul 23
10K	48:42	European Masters Athletics Championships 10K	2.0	1.2	28 Sep 23
parkrun	22:34	Aylesbury parkrun # 409	1.8	-0.2	3 Jun 23
5K	22:28	Waddesdon Manor Summer 5K	0.7	0.7	19 Jul 23
parkrun	23:10	Aylesbury parkrun # 405	2.8	-0.1	6 May 23
HM	1:49:46	European Masters Games - Half Marathon	2.6	1.5	8 Jul 23
parkrun	23:23	Aylesbury parkrun # 418	2.0	1.1	5 Aug 23
5M	38:26	East Midlands Grand Prix 5	1.7	1.2	9 Jun 23
9.5K	47:46	Chiltern League	2.9	2.0	2 Dec 23
parkrun	24:02	Aylesbury parkrun # 406	4.0	0.3	13 May 23
3M	22:26	Sri Chinmoy 3	3.5	0.4	29 May 23
5M	37:38	Marlow 5	1.0	1.0	14 May 23
10K	47:01	East Midlands Grand Prix 10K	0.6	1.0	17 May 23
10000	49:42.94	European Masters Athletics Championships	2.0	2.1	21 Sep 23
5M	38:42	Headington 5	1.1	2.1	27 Aug 23
HM	1:53:34	Marlow 7 / Half Marathon	3.2	2.4	5 Nov 23
3.9M	29:37	Kidlington AC Mota-vation 3.9	1.5	1.4	29 Jun 23
800	3:02.24	Oxon & Bucks Midweek Open Meeting	0.7	1.8	13 Sep 23
2M	14:49	Sri Chinmoy 2	3.2	1.4	15 May 23
parkrun	23:19	Aylesbury parkrun # 408	1.6	1.4	27 May 23
1500	6:20.42	European Masters Games	2.0	2.0	8 Jul 23
HM	1:53:56	Burnham Beeches 10K / Half Marathon	2.6	3.2	13 Aug 23
1500	6:10.80	Oxon & Bucks Midweek Open Meeting	0.6	2.2	2 Aug 23
15K	84:43	Ridgeway Run 15K	5.5	3.3	8 Oct 23
3M	23:22	Sri Chinmoy 3	3.4	2.3	19 Jun 23
HM	2:03:41	Dirt Half Challenge	6.0	3.4	18 Nov 23
5M	39:13	Pednor 5	1.8	2.0	1 May 23
10K	46:40	Chiltern League	0.3	1.0	11 Feb 23
4.25M	32:35	Kidlington AC Mota-vation 4.25	1.0	2.2	25 May 23
10M	85:48	Cotswold Classic 10	2.1	3.9	2 Sep 23
5M	40:16	Kidlington AC Mota-vation Series	2.4	2.5	27 Apr 23
parkrun	23:39	Aylesbury parkrun # 396	2.6	1.0	18 Feb 23
12K	60:02	ECCA Saucony English National Cross Country Championships	2.4	1.5	25 Feb 23
parkrun	24:17	Aylesbury parkrun # 401	2.6	2.2	8 Apr 23
parkrun	24:11	Aylesbury parkrun # 404	2.4	2.2	29 Apr 23
5M	41:40	Beaconsfield 5	3.7	2.7	10 Apr 23
800	3:08.80	European Masters Athletics Championships	0.5	3.6	28 Sep 23
8K	42:06	WMA - World Masters Championships	4.8	2.4	27 Mar 23
8.4K	44:16	Chiltern League	5.5	1.6	14 Jan 23
HM	1:54:13	European Masters Athletics Championships Half Marathon	1.2	4.7	1 Oct 23
10K	49:31	WMA - World Masters Championships 10K	1.2	2.7	29 Mar 23
parkrun	21:45	Aylesbury parkrun # 368	1.8	-1.8	16 Jul 22
1500	6:32.37	European Masters Athletics Championships	0.9	4.4	22 Sep 23
parkrun	22:17	Tampere parkrun # 163	2.8	-1.8	9 Jul 22
parkrun	22:36	Aylesbury parkrun # 384	1.8	-0.1	5 Nov 22
8.9K	43:46	Chiltern League	3.4	0.5	15 Oct 22
parkrun	23:03	Aylesbury parkrun # 387	2.0	0.5	26 Nov 22
HM	1:50:49	WMA - World Masters Championships Half Marathon	1.0	3.5	1 Apr 23
10K	46:23	WMA World Masters Championships 10K	2.0	-1.0	8 Jul 22
parkrun	21:48	Aylesbury parkrun # 371	1.0	-0.9	6 Aug 22
10M	83:47	Maidenhead Easter 10	0.8	4.1	7 Apr 23
parkrun	22:49	Aylesbury parkrun # 380	1.8	0.3	8 Oct 22
800	3:08.59	European Masters Games	0.6	3.4	5 Jul 23
parkrun	22:10	Aylesbury parkrun # 378	1.0	-0.2	24 Sep 22
parkrun	22:04	Aylesbury parkrun # 369	1.8	-1.2	23 Jul 22
parkrun	22:08	Aylesbury parkrun # 372	1.4	-0.6	13 Aug 22
parkrun	23:04	Aylesbury parkrun # 394	0.6	1.9	4 Feb 23
5K	21:51	Alchester 5K	0.7	-0.5	10 Aug 22
HM	2:01:08	Otmoor Challenge Half Marathon	3.2	5.3	1 Jul 23
1500	6:14.05	WMA - World Masters Championships	0.5	2.7	31 Mar 23
parkrun	22:34	Aylesbury parkrun # 373	1.8	-0.2	20 Aug 22
HM	1:52:09	Berkhamsted Half Marathon	1.2	3.9	5 Mar 23
10K	47:56	Polar Group Eynsham 10K	0.6	1.9	27 Nov 22
4.21M	30:41	Kidlington AC Mota-vation Series 4.21	1.6	-0.6	28 Jul 22
parkrun	22:16	Aylesbury parkrun # 363	2.0	-1.0	11 Jun 22
parkrun	23:01	Aylesbury parkrun # 382	1.4	1.0	22 Oct 22
8K	34:34	WMA World Masters Cross Country Championships	-1.0	-0.5	30 Jun 22
4M	29:34	Sri Chinmoy 4	2.6	-0.9	13 Jun 22
Mar	4:10:28	Abingdon Marathon	1.4	6.2	22 Oct 23
10K	54:36	Bedfordshire / Buckinghamshire County Championships	5.0	3.2	7 Jan 23
parkrun	22:15	Aylesbury parkrun # 370	1.2	-0.2	30 Jul 22
9.5K	48:00	Chiltern League	2.6	2.3	3 Dec 22
HM	1:51:01	Wokingham Half Marathon	0.3	4.3	26 Feb 23
15K	81:50	Ridgeway Run 15K	5.4	1.8	9 Oct 22
5K	21:43	Marston Forest 5K	0.6	-0.7	10 Jun 22
800	2:51.88	Oxon & Bucks Midweek Opens	1.5	-1.6	8 Jun 22
9.5K	47:47	Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)	2.3	2.4	12 Nov 22
800	3:06.70	WMA - World Masters Championships	0.5	3.1	29 Mar 23
10M	81:47	Leighton 10	1.8	2.1	18 Sep 22
HM	1:51:56	Watford Half Marathon	0.9	4.1	5 Feb 23
15K	78:55	South of England Championships	2.0	3.6	28 Jan 23
3M	22:12	Sri Chinmoy 3	3.8	-0.4	27 Jun 22
HM	1:58:01	European Master Athletics Championships Non Stadia - Half Marathon	7.2	0.1	15 May 22
5000	22:26.49	WMA World Masters Championships	1.7	-0.4	2 Jul 22
6M	46:32	Hooky 6	1.5	1.3	7 Aug 22
5K	22:18	Waddesdon Manor Summer 5K	0.7	0.4	20 Jul 22
10K	55:10	Brackley Chicken Run 10K	2.4	6.3	18 Jun 23
4.25M	30:48	Kidlington AC Mota-vation 4.25	1.3	-0.6	26 May 22
8M	75:34	Woodstock 8	3.9	6.9	9 Sep 23
10K	49:39	European Master Athletics Championships Non Stadia - 10K	4.0	0.0	13 May 22
5M	36:35	Marlow 5	0.7	0.0	8 May 22
parkrun	22:33	Aylesbury parkrun # 358	2.0	-0.5	7 May 22
7M	66:07	Penn 7	4.6	6.5	10 Jun 23
HM	1:46:13	WMA World Masters Championships	1.0	1.6	10 Jul 22
HM	1:57:24	Dirt Half Challenge	3.4	3.7	19 Nov 22
10K	51:58	South of England Masters' & Inter Counties Championships	2.3	3.7	10 Dec 22
parkrun	22:17	Aylesbury parkrun # 360	1.2	-0.2	21 May 22
8M	72:36	Run the Claydons	3.2	5.9	30 Apr 23
HM	1:58:09	MK Festival of Running Half Marathon	1.4	6.0	12 Mar 23
1500	5:51.31	Oxon & Bucks Midweek Opens	1.0	-1.6	25 May 22
3M	22:13	Sri Chinmoy 3	3.4	0.0	30 May 22
1500	5:57.80	Oxon & Bucks Midweek Opens	1.2	-0.4	8 Jun 22
parkrun	22:27	Aylesbury parkrun # 361	1.2	0.1	28 May 22
parkrun	22:37	Aylesbury parkrun # 356	1.8	-0.2	23 Apr 22
parkrun	22:31	Aylesbury parkrun # 355	1.6	-0.2	16 Apr 22
800	2:52.24	WMA World Masters Championships	0.0	0.1	29 Jun 22
Mar	4:19:27	TCS London Marathon	1.5	7.7	23 Apr 23
1500	5:58.13	WMA World Masters Championships	0.8	0.2	5 Jul 22
HM	1:44:47	White Horse Half Marathon	1.0	1.0	10 Apr 22
5M	38:15	Kidlington AC Mota-vation Series	1.9	0.7	28 Apr 22
parkrun	23:11	Aylesbury parkrun # 354	2.5	0.2	9 Apr 22
parkrun	22:46	Aylesbury parkrun # 362	1.2	0.7	4 Jun 22
10M	79:06	Maidenhead Easter 10	1.1	1.2	15 Apr 22
9K	43:14	Chiltern League	3.0	-0.2	19 Feb 22
HM	1:58:53	Marlow Half Marathon / 7	2.7	5.0	6 Nov 22
5K	23:13	European Master Athletics Championships Non Stadia - 5K	1.6	1.2	14 May 22
15K	79:06	Chiltern Chase 5K / 10K / 15K	3.4	2.3	12 Jun 22
Mar	3:30:51	Milton Keynes Marathon	1.7	-0.1	27 Jun 21
2M	14:53	Sri Chinmoy 2	3.4	0.7	16 May 22
HM	1:45:59	MK Festival of Running Half Marathon	1.0	1.5	13 Mar 22
parkrun	24:03	Aylesbury parkrun # 351	3.0	1.3	19 Mar 22
800	3:00.75	Oxon & Bucks Midweek Opens	0.9	0.0	27 Apr 22
parkrun	23:49	Aylesbury parkrun # 349	2.8	1.1	12 Feb 22
Mar	4:14:05	TCS London Marathon	1.5	6.7	2 Oct 22
parkrun	23:32	Aylesbury parkrun # 352	1.4	2.0	26 Mar 22
8.4K	43:05	Chiltern League	4.2	1.6	15 Jan 22
HM	1:51:10	Berkhamsted Half Marathon	1.1	3.5	6 Mar 22
HM	1:48:20	Wokingham Half Marathon	0.3	3.2	27 Feb 22
6M	51:57	Hardwick X-Stream Open	4.4	3.2	20 Mar 22
HM	1:50:43	Watford Half Marathon	1.2	3.3	6 Feb 22
parkrun	23:47	Aylesbury parkrun # 346	2.0	1.8	22 Jan 22
7M	54:44	Run the Claydons 7	2.4	1.7	12 Sep 21
HM	1:42:48	Vitality Big Half	0.8	1.7	22 Aug 21
12K	71:43	ECCA Saucony English National Championships	8.8	3.0	26 Feb 22
5K	22:28	Aylesbury Boxing Day 5K	3.2	0.6	26 Dec 19
15K	80:03	South of England AA Championships	3.2	3.0	29 Jan 22
11K	52:47	Bedfordshire / Buckinghamshire County Championships	3.2	1.5	4 Jan 20
parkrun	24:58	Aylesbury parkrun # 318	6.4	2.0	29 Feb 20
5M	36:52	Headington 5	0.4	2.0	29 Aug 21
parkrun	24:26	Aylesbury parkrun # 310	6.8	0.6	14 Dec 19
parkrun	21:06	Aylesbury parkrun # 300	1.4	-0.3	5 Oct 19
5K	22:52	Run Silverstone 5K	0.8	1.3	10 Oct 21
parkrun	22:54	Aylesbury parkrun # 307	3.8	0.8	23 Nov 19
parkrun	23:27	Aylesbury parkrun # 316	3.8	1.8	15 Feb 20
10.2K	51:44	Chiltern League	5.4	1.9	11 Jan 20
parkrun	21:49	Aylesbury parkrun # 302	2.0	0.5	19 Oct 19
4M	28:50	Kidlington AC Mota-vation 4	0.0	1.9	26 Aug 21
9.2K	45:02	Chiltern League	4.4	1.6	7 Dec 19
parkrun	22:22	Aylesbury parkrun # 308	2.4	1.2	30 Nov 19
8.9K	46:04	Chiltern League	3.8	2.3	16 Oct 21
Mar	3:54:38	Virgin Money London Marathon	1.3	4.7	3 Oct 21
parkrun	21:06	Aylesbury parkrun # 294	1.2	-0.1	24 Aug 19
parkrun	22:11	Aylesbury parkrun # 299	2.7	0.5	28 Sep 19
5M	36:49	Wolverton 5	1.3	2.1	24 Nov 19
parkrun	20:34	Aylesbury parkrun # 282	1.4	-1.6	1 Jun 19
parkrun	23:33	Aylesbury parkrun # 314	3.2	2.6	1 Feb 20
5K	20:59	Waddesdon Manor Summer 5K	1.2	-0.4	17 Jul 19
parkrun	21:00	Aylesbury parkrun # 286	1.6	-0.7	29 Jun 19
HM	1:56:01	Marlow Half Marathon	2.6	3.9	7 Nov 21
parkrun	23:48	Aylesbury parkrun # 341	0.4	3.5	18 Dec 21
parkrun	24:38	Aylesbury parkrun # 348	1.4	4.0	5 Feb 22
10K	48:34	Winslow Lions 10K	1.5	3.9	23 Feb 20
6.5K	36:47	Bedfordshire / Buckinghamshire County Championships	6.8	4.1	8 Jan 22
10K	47:07	Andy Reading 10K	1.6	2.5	8 Dec 19
10K	44:09	Bedfordshire AAA 10K	0.8	0.5	19 Jul 19
parkrun	21:37	Aylesbury parkrun # 293	1.6	0.5	17 Aug 19
5M	34:32	East Midlands Grand Prix Blisworth Friday 5	1.1	-0.7	17 May 19
8.4K	41:21	Chiltern League	2.9	3.5	8 Feb 20
10K	44:39	East Midlands Grand Prix Silverstone 10K	0.7	1.1	4 Sep 19
6M	44:59	Hornton Classic 6	3.1	0.6	20 Jul 19
5M	34:55	East Midlands Grand Prix Banbury 5	1.5	-0.4	4 Jun 19
parkrun	22:56	Aylesbury parkrun # 304	3.0	1.7	2 Nov 19
10M	83:54	Leighton 10	1.6	4.7	19 Sep 21
parkrun	20:43	Aylesbury parkrun # 280	1.0	-0.9	18 May 19
3.9M	27:08	Kidlington AC Mota-vation Series (3.9)	1.7	-0.2	27 Jun 19
HM	1:47:39	Milton Keynes Festival of Running Half Marathon	0.8	4.8	15 Mar 20
HM	1:49:36	Rotary Club of Berkhamsted Bulbourne Half Marathon	1.5	4.9	1 Mar 20
10M	81:36	Pednor International 10	2.2	3.9	29 Dec 19
10K	44:37	Thame CPM 10K	1.3	0.4	30 Jun 19
Mar	4:52:49	Funchal Marathon & Half Marathon, & European Masters Marathon	1.8	12.7	22 Jan 23
parkrun	21:05	Aylesbury parkrun # 276	2.0	-1.2	20 Apr 19
10K	44:25	East Midlands Grand Prix Milton Keynes 10K	1.0	0.6	9 Jul 19
5M	35:14	Didcot 5	0.9	0.6	7 Jul 19
9.05K	46:15	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	5.3	2.6	9 Nov 19
5K	21:26	Alchester Summer 5K	1.1	0.6	14 Aug 19
4.25M	29:39	Kidlington AC Mota-vation 4.25	1.8	-0.4	6 Jun 19
10K	43:01	World Masters Championships 10K	1.0	-1.2	27 Mar 19
8.8K	42:49	Chiltern League	3.5	2.3	12 Oct 19
4M	26:39	Self Transcendence 4	-0.2	-0.1	3 Jun 19
14K	78:20	South of England AA Championships	6.5	4.4	25 Jan 20
10K	53:40	Herbert's Hole Challenge 10K	6.4	3.4	17 Nov 19
4M	28:20	Kidlington AC Mota-vation Series (4)	0.7	1.6	29 Aug 19
3M	20:21	Self Transcendence 3	1.4	0.6	17 Jun 19
5M	34:51	Grant & Stone Marlow 5	0.7	0.1	12 May 19
parkrun	21:47	Aylesbury parkrun # 287	1.6	0.8	6 Jul 19
12.9K	74:14	ECCA Saucony English National Championships	6.9	5.4	22 Feb 20
HM	1:52:05	Dirt Half Marathon	2.9	4.5	16 Nov 19
parkrun	21:25	Aylesbury parkrun # 270	2.7	-1.4	9 Mar 19
HM	96:41	World Masters Championships Half Marathon	0.4	0.4	30 Mar 19
10K	46:23	East Midlands Grand Prix Weedon 10K	1.8	1.6	18 Jun 19
800	2:53.59	European Masters Games	2.0	-0.5	30 Jul 19
3M	19:49	Self Transcendence 3	0.2	0.5	20 May 19
HM	99:03	MK Festival of Running Half Marathon	1.3	0.3	17 Mar 19
4.21M	31:50	Kidlington AC Mota-vation Series (4.21)	3.2	1.7	25 Jul 19
1500	5:54.76	European Masters Games	2.0	1.3	2 Aug 19
5M	38:02	Headington 5	1.8	3.0	25 Aug 19
9.5K	51:59	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)	2.8	5.6	13 Nov 21
10K	46:18	Wallingford Thames 10K	1.8	1.3	19 May 19
5000	22:33.67	European Masters Games	1.8	2.1	31 Jul 19
parkrun	21:49	Aylesbury parkrun # 271	2.2	-0.1	16 Mar 19
HM	1:52:45	Watford Half Marathon	1.3	6.4	2 Feb 20
5.1968M	37:24	Kidlington AC Mota-vation Series (5.19)	0.9	1.2	2 May 19
10M	80:48	Cotswold Classic 10	1.8	3.9	7 Sep 19
10M	76:53	Maidenhead Easter 10	1.4	1.9	19 Apr 19
5.3M	45:42	UK Fire Services Championships (Andy Brown Memorial Run)	6.0	4.2	6 Oct 19
parkrun	21:31	Aylesbury parkrun # 264	2.2	-0.7	19 Jan 19
1500	5:48.55	Oxford City AC Open Graded Meeting	0.7	1.8	19 Jun 19
parkrun	21:35	Aylesbury parkrun # 267	1.6	0.0	16 Feb 19
8K	38:04	World Masters Championships - Cross Country	3.6	1.1	25 Mar 19
HM	99:29	Vitality Big Half Marathon	0.7	1.1	10 Mar 19
800	2:52.58	Oxford City AC Open Graded Meeting	0.8	0.8	19 Jun 19
HM	1:51:43	European Masters Athletics Championships Half Marathon	2.6	4.7	15 Sep 19
3000	12:10.67	WMA - World Masters Championships	0.5	0.8	24 Mar 19
12K	57:16	ECCA Saucony English National Championships	2.7	1.1	23 Feb 19
HM	1:56:21	Marlow Half Marathon	3.0	6.1	3 Nov 19
parkrun	22:03	Aylesbury parkrun # 278	0.8	2.0	4 May 19
10K	45:58	Winslow Lions 10K	1.3	1.3	24 Feb 19
parkrun	21:41	Aylesbury parkrun # 259	2.0	-0.2	22 Dec 18
parkrun	21:51	Aylesbury parkrun # 261	2.2	-0.1	29 Dec 18
HM	1:49:29	Maidenhead Half Marathon	0.9	5.5	1 Sep 19
parkrun	21:15	Aylesbury parkrun # 254	1.4	-0.5	17 Nov 18
10.2K	47:20	Chiltern League	2.4	0.5	12 Jan 19
15K	71:04	South of England AA Championships	1.9	1.1	26 Jan 19
1500	5:45.05	WMA - World Masters Championships	0.5	1.1	29 Mar 19
parkrun	20:52	Aylesbury parkrun # 242	2.0	-1.8	25 Aug 18
5K	22:11	Aylesbury Boxing Day 5K	2.5	0.3	26 Dec 18
HM	1:43:45	Berkhamsted Half Marathon	1.3	2.3	3 Mar 19
parkrun	21:48	Aylesbury parkrun # 258	2.2	-0.2	15 Dec 18
parkrun	21:18	Aylesbury parkrun # 255	1.2	-0.2	24 Nov 18
9.2K	43:24	Chiltern League	3.2	0.7	1 Dec 18
10K	44:14	Bedford Twilight 10K	1.7	-0.7	1 Sep 18
8.4K	40:11	Chiltern League	3.0	1.7	9 Feb 19
parkrun	21:28	Aylesbury parkrun # 250	1.6	-0.2	20 Oct 18
2M	13:22	Self Transcendence 2	-0.8	3.1	6 May 19
parkrun	21:43	Aylesbury parkrun # 252	2.0	-0.1	3 Nov 18
5M	34:28	Headington 5	0.7	-0.5	26 Aug 18
9.15K	41:42	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	2.0	0.4	10 Nov 18
4M	27:21	Kidlington AC Mota-vation 4 Series	1.3	-1.0	30 Aug 18
15K	78:37	Chiltern Chase 15K	3.2	4.6	9 Jun 19
10K	45:41	Andy Reading 10K	1.1	1.2	9 Dec 18
10K	56:07	Polar Group Eynsham 10K	0.5	8.9	28 Nov 21
Mar	3:55:09	Virgin London Marathon	1.3	5.7	28 Apr 19
12K	58:23	Bedfordshire / Buckinghamshire County Championships	2.7	1.9	5 Jan 19
parkrun	21:55	Aylesbury parkrun # 251	1.8	0.5	27 Oct 18
10K	50:17	Herbert's Hole Challenge 10K	5.0	1.5	18 Nov 18
5K	20:47	Alchester Summer 5K	0.8	-0.8	15 Aug 18
10M	80:29	Pednor International 10	2.3	2.8	30 Dec 18
1500	5:44.1	Southern Athletics League Division 3N	2.2	-0.7	18 Aug 18
10K	44:12	European Masters Non Stadia Championships 10K	2.0	-0.5	18 May 18
5000	21:03.8	Milton Keynes Open Series	0.6	0.0	2 Sep 18
10K	46:11	World Masters Championships 10K	2.3	0.5	9 Sep 18
5M	36:48	Wolverton 5	0.9	2.0	25 Nov 18
HM	1:40:17	European Masters' Non-stadia Championships Half Marathon	2.6	-0.4	20 May 18
10K	51:41	Cliveden 10K	5.1	2.6	6 Jan 19
5K	21:15	Waddesdon Manor Summer 5K	1.2	-0.2	18 Jul 18
5000	21:50.90	WMA - World Masters Championships	1.8	0.4	12 Sep 18
9K	45:22	South of England Masters' & Inter Counties Championships	4.5	2.4	8 Dec 18
parkrun	21:19	Aylesbury parkrun # 240	1.2	-0.1	11 Aug 18
10K	45:08	South Bucks 10K	0.4	1.4	7 Oct 18
HM	1:47:33	Marlow Half Marathon	2.7	2.5	4 Nov 18
parkrun	21:34	Aylesbury parkrun # 232	2.0	-0.4	16 Jun 18
4.25M	29:49	Kidlington AC Mota-vation 4.25	2.0	-0.7	31 May 18
parkrun	22:26	Aylesbury parkrun # 248	2.0	1.3	6 Oct 18
5.2M	36:15	Kidlington AC Mota-vation Series	1.2	-0.1	26 Apr 18
800	2:49.5	Southern Athletics League Division 3N	1.3	0.3	18 Aug 18
10K	46:07	St Albans 10K	1.6	1.2	12 Aug 18
10K	45:18	Bedfordshire AAA 10K	0.8	1.2	20 Jul 18
8K	37:14	World Masters Championships	1.8	1.9	5 Sep 18
8.9K	43:34	Chiltern League	3.1	2.5	13 Oct 18
3M	20:05	Self Transcendence 3	1.0	0.1	21 May 18
5000	21:09.3	Southern Athletics League Division 3N	1.2	0.1	28 Apr 18
parkrun	21:57	Aylesbury parkrun # 230	2.2	0.2	26 May 18
4.21M	31:38	Kidlington AC Mota-vation 4 Series	3.0	1.3	26 Jul 18
6M	46:47	Hornton Classic 6	3.2	1.8	21 Jul 18
10K	44:18	East Midlands Grand Prix Silverstone 10K	0.7	0.9	9 May 18
HM	1:49:18	World Masters Championships Half Marathon	2.5	3.4	16 Sep 18
5K	22:44	European Masters Indoor Championships (Cross Country)	4.4	0.0	24 Mar 18
5M	35:37	Grant & Stone Marlow 5	0.9	1.2	13 May 18
2M	13:16	Self Transcendence 2	1.4	0.9	7 May 18
4M	27:34	Self Transcendence 4	-0.2	0.9	4 Jun 18
parkrun	22:45	Aylesbury parkrun # 227	3.4	1.1	5 May 18
1500	5:58.67	WMA - World Masters Championships	1.3	2.0	15 Sep 18
3.9M	28:52	Kidlington AC Mota-vation 4 Series	2.2	1.6	28 Jun 18
parkrun	21:54	Aylesbury parkrun # 218	2.6	0.2	17 Feb 18
10K	45:48	Flitwick 10K	1.3	1.7	29 Apr 18
parkrun	22:26	Aylesbury parkrun # 220	3.6	0.3	10 Mar 18
10K	44:43	Winslow Lions 10K	1.2	0.8	25 Feb 18
3M	20:55	Self Transcendence 3	0.6	2.2	18 Jun 18
1500	5:49.80	Oxford City Midweek Open Series	0.9	1.5	23 May 18
HM	1:42:13	MK Festival of Running Half Marathon	1.4	2.1	11 Mar 18
10.2K	47:48	Results Base Chiltern League	3.3	0.7	13 Jan 18
6M	48:45	Hardwick X-Stream Open	5.6	1.8	18 Feb 18
HM	1:41:53	The Big Half Marathon (Inc British Championship)	0.9	2.5	4 Mar 18
5M	35:05	Wolverton 5	0.9	0.6	25 Nov 17
9.5K	43:52	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	3.4	0.1	11 Nov 17
10K	53:56	Run the Rock 5K / 10K	6.6	3.0	9 Jun 18
parkrun	22:15	Aylesbury parkrun # 214	2.2	1.3	20 Jan 18
10K	54:44	Marlow Burford Bolt 5K / 10K	6.0	4.3	22 Jul 18
HM	1:42:11	Watford Half Marathon	1.0	2.5	4 Feb 18
parkrun	23:30	Aylesbury parkrun # 221	3.2	2.7	17 Mar 18
13.7K	66:52	Bedfordshire & Buckinghamshire County Championships	3.3	1.7	6 Jan 18
10M	78:39	Maidenhead Easter 10	0.9	3.8	30 Mar 18
8.52K	40:55	UK Fire Services Championships	5.2	0.3	8 Oct 17
parkrun	21:42	Aylesbury parkrun # 205	1.6	0.8	18 Nov 17
parkrun	21:48	Aylesbury parkrun # 203	2.2	0.4	4 Nov 17
10K	44:17	Eynsham 10K	0.1	1.5	26 Nov 17
12K	63:27	ECCA Saucony English National Championships	5.9	3.0	24 Feb 18
5K	22:42	Aylesbury Boxing Day 5K	2.8	1.6	26 Dec 17
8.4K	41:23	Results Base Chiltern League	4.0	2.6	10 Feb 18
8.52K	47:31	UK Fire Services Cross Country Championships	5.4	6.1	7 Oct 18
10K	47:30	Woodcote 10K	2.3	2.3	14 Jan 18
parkrun	22:07	Aylesbury parkrun # 199	2.6	0.6	7 Oct 17
10K	44:59	South Bucks 10K	1.1	1.1	1 Oct 17
8.9K	41:07	Results Base Chiltern League	2.5	1.2	14 Oct 17
Mile	6:09.12	Southern 10000m Championships & Open Miles	1.6	0.2	20 Sep 17
parkrun	21:45	Aylesbury parkrun # 197	1.8	1.4	23 Sep 17
parkrun	21:55	Aylesbury parkrun # 202	1.6	1.2	28 Oct 17
10000	45:03.60	Southern 10000m Championships & Open Miles	1.0	2.0	20 Sep 17
parkrun	22:35	Aylesbury parkrun # 209	1.8	2.3	23 Dec 17
parkrun	21:40	Aylesbury parkrun # 180	3.5	0.3	27 May 17
4K	15:13	European Masters Athletics Championships - Cross Country	-1.5	0.5	30 Jul 17
3000	11:56.5	Sweatshop Southern Athletics League Division 3N	2.0	0.5	20 May 17
10M	80:29	Pednor International 10	2.0	3.7	31 Dec 17
9K	43:32	South of England Masters' & Inter Counties Championships	2.8	2.8	9 Dec 17
800	2:58.7	Southern Athletics League Division 3N	0.2	3.9	28 Apr 18
parkrun	22:33	Aylesbury parkrun # 201	2.2	1.9	21 Oct 17
parkrun	21:38	Aylesbury parkrun # 198	0.8	1.5	30 Sep 17
parkrun	24:53	Aylesbury parkrun # 211	5.4	3.0	30 Dec 17
10K	49:08	Frieth Hilly 10K	4.0	2.1	15 Oct 17
5.25K	22:08	Southern Men's 6-Stage Relays	-0.6	1.6	24 Sep 17
800	2:46.4	Sweatshop Southern Athletics League Division 3N	2.2	0.7	20 May 17
10K	52:16	Herbert's Hole Challenge 10K	5.5	3.3	19 Nov 17
HM	1:48:18	Marlow Half Marathon	2.4	3.6	5 Nov 17
3.9M	27:14	Kidlington AC Mota-vation 4 Series	1.1	1.4	29 Jun 17
3M	20:32	Self Transcendence 3	2.2	1.8	29 May 17
5M	35:27	East Midlands Grand Prix Blisworth Friday 5	1.5	2.4	12 May 17
10000	45:53.78	EMA - European Masters Championships	1.2	2.6	27 Jul 17
4M	28:54	Kidlington AC Mota-vation 4 Series	1.3	2.6	31 Aug 17
5K	21:55	Waddesdon Manor Summer 5K	1.2	2.3	19 Jul 17
8K	36:17	World Masters Championships Cross Country	3.0	2.2	20 Mar 17
15K	84:09	South of England AA Championships	5.7	5.3	27 Jan 18
4M	27:17	Self Transcendence 4	0.0	2.3	12 Jun 17
10K	46:20	Wallingford Thames 10K	2.2	2.8	21 May 17
parkrun	22:50	Aylesbury parkrun # 193	2.2	3.1	26 Aug 17
9.2K	43:43	Results Base Chiltern League	0.3	4.5	2 Dec 17
800	2:44.65	Oxford City AC Open Graded Meeting	0.2	2.2	24 May 17
1500	5:43.83	Oxford City AC Open Graded Meeting	0.7	2.6	21 Jun 17
5000	21:04.9	Sweatshop Southern Athletics League Division 3N	0.8	2.4	15 Apr 17
800	2:46.04	Oxford City AC Open Graded Meeting	0.0	2.6	21 Jun 17
5000	22:19.79	EMA - European Masters Championships	1.2	3.1	3 Aug 17
5M	35:33	Grant & Stone Marlow 5	0.5	3.6	7 May 17
5M	36:49	Beaconsfield 5	2.0	3.6	17 Apr 17
5M	37:58	Headington 5	1.3	4.2	27 Aug 17
parkrun	22:39	Aylesbury parkrun # 192	1.2	3.7	19 Aug 17
Mar	3:57:14	Abingdon Marathon	1.6	6.1	22 Oct 17
800	2:52.64	EMA - European Masters Championships	0.9	1.8	3 Aug 17
4.25M	31:10	Kidlington AC Mota-vation 4.25	1.8	3.4	25 May 17
1500	5:54.20	EMA - European Masters Championships	0.9	2.5	29 Jul 17
2M	13:23	Self Transcendence 2	0.6	3.6	22 May 17
8.4K	37:42	Chiltern League	1.9	2.7	11 Feb 17
parkrun	22:05	Aylesbury parkrun # 178	1.4	3.3	13 May 17
10M	75:42	Maidenhead Easter 10	0.7	4.4	14 Apr 17
parkrun	21:42	Aylesbury parkrun # 166	1.6	2.9	18 Feb 17
5K	22:38	Alchester Summer 5K	0.9	4.0	15 Aug 17
Mar	4:27:40	Virgin London Marathon	3.2	9.9	22 Apr 18
3M	20:47	Self Transcendence 3	1.2	3.9	8 May 17
12K	60:47	ECCA Saucony English National Championships	5.6	3.5	25 Feb 17
HM	1:42:29	World Masters Championships Half Marathon	1.2	4.5	25 Mar 17
parkrun	21:55	Aylesbury parkrun # 172	1.4	3.5	1 Apr 17
1500	5:32.42	WMA - World Masters Championships	2.0	0.7	4 Nov 16
parkrun	22:19	Aylesbury parkrun # 187	0.4	3.9	15 Jul 17
parkrun	22:03	Aylesbury parkrun # 169	1.8	3.4	11 Mar 17
10000	43:13.27	South of England, Buckinghamshire, Oxfordshire 10000m Championships	1.2	1.4	21 Sep 16
6M	46:57	Hardwick X-Stream Open	3.8	4.0	19 Feb 17
HM	99:07	Wokingham Half Marathon	0.3	4.0	12 Feb 17
10.2K	46:51	Chiltern League	2.0	3.2	14 Jan 17
800	2:52.8	Sweatshop Southern Athletics League Division 3N	1.2	3.3	15 Apr 17
HM	1:49:50	European Masters Athletics Championships Half Marathon	1.2	6.1	6 Aug 17
5000	21:37.68	WMA - World Masters Championships	2.1	2.2	29 Oct 16
800	2:51.18	WMA - World Masters Championships	0.5	3.6	21 Mar 17
parkrun	22:12	Aylesbury parkrun # 164	1.6	3.9	4 Feb 17
9.2K	40:02	Chiltern League	-0.3	3.4	3 Dec 16
11K	53:15	Buckinghamshire County Championships	3.3	4.0	7 Jan 17
HM	1:44:13	adidas Silverstone Half Marathon	0.9	5.5	12 Mar 17
parkrun	22:01	Aylesbury parkrun # 145	3.0	2.1	8 Oct 16
parkrun	21:57	Aylesbury parkrun # 137	3.6	1.4	13 Aug 16
9.2K	44:39	South of England Masters' and Inter Counties Championships	3.9	3.9	10 Dec 16
8K	37:03	World Masters Championships	2.6	3.5	26 Oct 16
4M	26:41	Self Transcendence 4	1.4	0.5	13 Jun 16
3000	12:47.92	WMA - World Masters Championships	0.5	5.6	23 Mar 17
parkrun	21:56	Aylesbury parkrun # 144	2.2	2.7	1 Oct 16
1500	5:31.05	Oxford City AC Open Graded Meeting	0.8	1.7	17 Aug 16
Mar	3:57:41	Virgin London Marathon	1.5	8.3	23 Apr 17
HM	1:46:13	Watford Half Marathon (Inc Herts Championships)	1.3	6.0	5 Feb 17
parkrun	21:27	Aylesbury parkrun # 142	1.0	3.0	17 Sep 16
800	2:49.15	WMA - World Masters Championships	1.2	2.4	27 Oct 16
HM	1:41:40	European Veterans' Non Stadia Championships Half Marathon and 10K	3.3	2.1	22 May 16
800	2:44.58	Oxford City AC Open Graded Meeting	1.0	1.4	17 Aug 16
10K	43:56	Thame CPM 10K	1.2	2.1	26 Jun 16
parkrun	22:43	Aylesbury parkrun # 156	1.8	4.7	24 Dec 16
10K	48:23	Winslow Lions 10K (Inc Buckinghamshire Championships)	1.3	6.2	26 Feb 17
5K	20:33	Marston Forest 5K	1.0	1.2	10 Jun 16
1500	6:00.85	WMA - World Masters Championships	0.5	5.7	25 Mar 17
1500	6:00.85	WMA - World Masters Championships	0.5	5.7	25 Mar 17
10K	46:24	Andy Reading 10K	0.8	4.8	11 Dec 16
5K	23:01	Aylesbury Boxing Day 5K	2.1	4.9	26 Dec 16
5K	21:45	Waddesdon Manor Hill 5K	2.1	2.5	20 Jul 16
800	2:50.1	Sweatshop Southern Athletics League Division 3N	2.0	1.8	20 Aug 16
parkrun	22:06	Aylesbury parkrun # 147	1.2	4.1	22 Oct 16
3M	19:36	Self Transcendence 3	1.5	1.3	9 May 16
9.51K	45:09	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	2.1	4.7	12 Nov 16
8.9K	42:06	Chiltern League	2.5	4.3	15 Oct 16
HM	2:01:33	Grant & Stone Wycombe Half Marathon	3.4	8.4	16 Jul 17
10K	45:26	South Bucks 10K	0.4	4.3	2 Oct 16
1500	5:41.7	Sweatshop Southern Athletics League Division 3N	2.0	1.9	9 Jul 16
5M	37:27	Wolverton 5 (Inc EMAC Championships)	0.9	5.4	26 Nov 16
parkrun	21:13	Aylesbury parkrun # 130	1.0	2.5	25 Jun 16
parkrun	22:21	Aylesbury parkrun # 140	2.2	3.6	3 Sep 16
5000	20:29.5	Town v Gown - Oxfordshire County v Oxford University	0.0	2.1	18 May 16
6M	45:48	Hornton Classic 6	3.1	3.6	16 Jul 16
15K	79:16	South of England AA Championships	3.8	6.6	28 Jan 17
5K	22:14	European Masters Indoor Championships - Cross Country	4.4	1.3	3 Apr 16
Mile	6:02.8	Brian Graves Tour of MK Mile	0.0	3.1	23 Aug 16
800	2:43.91	Oxford City AC Open Graded Meeting	0.7	1.6	22 Jun 16
parkrun	21:50	Aylesbury parkrun # 131	2.0	2.7	2 Jul 16
3.9M	27:16	Kidlington AC Mota-vation 4 Series	1.2	2.7	7 Jul 16
3000	12:10.9	Sweatshop Southern Athletics League Division 3N	1.2	2.7	9 Jul 16
parkrun	22:18	Aylesbury parkrun # 141	1.8	3.9	10 Sep 16
1500	5:30.45	Oxford City AC Open Graded Meeting	0.1	2.4	22 Jun 16
HM	95:01	adidas Silverstone Half Marathon	0.6	2.0	13 Mar 16
15K	82:07	Chiltern Chase 15K	3.0	8.4	4 Jun 17
parkrun	22:32	Aylesbury parkrun # 136	2.6	3.5	6 Aug 16
8.56K	44:35	Fire & Rescue Service Championships	6.0	5.1	9 Oct 16
10K	43:50	East Midlands Grand Prix Silverstone 10K	0.6	2.8	4 May 16
15M	1:54:25	Banbury 15	1.6	2.8	20 Mar 16
10K	47:10	Eynsham 10K	0.2	6.2	27 Nov 16
parkrun	23:05	Aylesbury parkrun # 155	1.0	6.2	17 Dec 16
10000	46:25.46	WMA - World Masters Championships		5.7	1 Nov 16
2M	13:07	Self Transcendence 2	1.2	2.7	23 May 16
4M	28:53	Kidlington AC Mota-vation 4 Series	1.1	4.2	1 Sep 16
10K	47:16	Results Base Chiltern League	5.2	1.8	16 Jan 16
5K	21:13	Cottisford 5K	1.2	2.5	11 May 16
10K	44:03	European Veterans' Non Stadia Championships Half Marathon and 10K		3.4	20 May 16
10K	43:20	Winslow Lions 10K	0.8	2.5	28 Feb 16
4.21M	31:06	Kidlington AC Mota-vation 4 Series	2.1	4.0	4 Aug 16
10K	54:20	Herbert's Hole Challenge 10K	6.0	6.6	20 Nov 16
6M	45:46	Hooky 6	2.0	4.6	7 Aug 16
parkrun	23:12	Aylesbury parkrun # 151	1.2	6.2	19 Nov 16
1500	5:54.2	Sweatshop Southern Athletics League Division 3N	1.2	4.2	20 Aug 16
3000	11:50.37	EMA - European Masters Championships	0.5	2.4	30 Mar 16
5000	21:56.1	Sweatshop Southern Athletics League Division 3N	0.2	4.7	20 Aug 16
HM	97:25	Wokingham Half Marathon	0.7	3.4	21 Feb 16
HM	98:03	IAAF World Half Marathon Championships - Cardiff Half Marathon	0.4	3.6	26 Mar 16
parkrun	22:11	Aylesbury parkrun # 135	1.0	4.4	30 Jul 16
HM	96:59	Milton Keynes Festival of Running Half Marathon	0.4	3.5	6 Mar 16
parkrun	21:26	Aylesbury parkrun # 106	3.0	1.5	2 Jan 16
11K	49:23	Buckinghamshire County Championships	2.4	2.2	9 Jan 16
Mar	3:37:55	Virgin London Marathon	0.9	5.3	24 Apr 16
4.09M	28:49	Kidlington AC Mota-vation 4.09 Series	0.9	3.4	28 Apr 16
10M	74:52	Maidenhead Easter 10	0.8	4.0	25 Mar 16
15K	73:21	South of England Championships	4.6	2.9	30 Jan 16
10K	44:41	South of England Masters' Championships (Inc South of England Inter Counties Championships)	2.6	2.0	12 Dec 15
10M	82:29	Leighton 10	1.7	7.1	18 Sep 16
4.25M	30:53	Kidlington AC Mota-vation 4.25	1.2	4.2	2 Jun 16
HM	1:56:14	MK Festival of Running Half Marathon	1.5	9.7	5 Mar 17
800	2:53.1	Sweatshop Southern Athletics League Division 3N	1.0	3.6	9 Jul 16
parkrun	21:35	Aylesbury parkrun # 116	1.0	3.4	19 Mar 16
1500	5:36.98	EMA - European Masters Championships	0.5	3.0	1 Apr 16
10000	41:59.2	Vale of Aylesbury AC Open inc. Buckinghamshire County Championships	0.6	1.4	23 Sep 15
1500	5:46.98	Oxford City AC Open Graded Meeting	0.6	3.9	25 May 16
parkrun	22:03	Aylesbury parkrun # 112	2.0	3.7	20 Feb 16
5K	21:41	Aylesbury Boxing Day 5K	2.2	2.8	26 Dec 15
parkrun	20:51	Aylesbury parkrun # 83	3.0	0.4	8 Aug 15
parkrun	20:41	Aylesbury parkrun # 78	3.0	0.0	4 Jul 15
5M	35:08	Wolverton 5	1.1	3.0	28 Nov 15
9K	41:45	Results Base Chiltern League	3.4	3.0	5 Dec 15
5M	32:48	Blisworth Friday 5	1.2	0.1	22 May 15
Mar	3:14:55	Virgin London Marathon	0.8	1.1	26 Apr 15
5M	35:00	Brian Graves Tour of Milton Keynes 5	2.4	1.6	8 Sep 15
10K	42:08	Wallingford Thames 10K	2.0	0.1	24 May 15
10K	41:27	Thame CPM 10K	0.8	0.6	28 Jun 15
5M	33:48	Headington 5	0.8	1.7	30 Aug 15
10K	41:32	European Veterans' Non Stadia Championships 10K	1.8	-0.3	15 May 15
8.4K	39:04	Results Base Chiltern League	2.5	4.2	13 Feb 16
3M	18:42	Self Transcendence 3	1.5	-0.2	1 Jun 15
parkrun	20:34	Aylesbury parkrun # 82	2.0	0.8	1 Aug 15
10K	43:53	Andy Reading 10K	0.5	3.3	13 Dec 15
9.51K	44:57	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	4.3	2.8	7 Nov 15
4M	27:46	Kidlington AC Mota-vation 4 Series	4.2	0.0	4 Jun 15
5M	34:19	Beaconsfield 5	3.6	-0.4	6 Apr 15
10M	67:04	Maidenhead Easter 10	0.5	0.1	3 Apr 15
parkrun	22:14	Aylesbury parkrun # 119	1.0	4.7	9 Apr 16
800	2:54.41	Oxford City AC Open Graded Meeting	0.4	4.5	25 May 16
6M	42:49	Hornton 6	2.6	1.7	18 Jul 15
10K	44:57	Eynsham 10K	1.1	3.7	29 Nov 15
4M	25:56	Self Transcendence 4	1.0	0.3	15 Jun 15
5K	20:00	Marston Forest 5K	0.8	0.8	19 Jun 15
5000	19:46.21	Sweatshop Southern Athletics League Division 3NE	0.3	0.8	20 Jun 15
6M	42:22	Hooky 6	2.0	1.9	9 Aug 15
5K	19:30	Cottisford 5K	0.6	0.0	12 May 15
HM	1:43:02	Watford Half Marathon	1.0	5.5	7 Feb 16
HM	1:51:26	Burnham Beeches Half Marathon	1.4	8.0	14 Aug 16
Mar	3:20:55	Brighton Marathon	1.6	1.5	12 Apr 15
11K	47:23	Brian Graves Tour of Milton Keynes 11K	0.2	2.6	7 Sep 15
5000	20:47.43	European Masters Games	0.6	2.6	3 Oct 15
3.9M	26:00	Kidlington AC Mota-vation 4 Series	1.3	1.2	2 Jul 15
parkrun	21:20	Aylesbury parkrun # 89	1.5	2.8	19 Sep 15
4.5M	30:18	Brian Graves Tour of Milton Keynes 4.5	0.2	2.4	10 Sep 15
1500	5:18.02	Oxford City AC Open Graded Meeting	0.5	0.5	8 Jul 15
2M	12:31	Self Transcendence 2	1.5	1.0	25 May 15
parkrun	20:11	Aylesbury parkrun # 72	1.0	1.0	23 May 15
parkrun	24:05	Aylesbury parkrun # 102	5.0	4.6	19 Dec 15
1500	5:16.37	Oxford City AC Open Graded Meeting	0.6	0.2	10 Jun 15
8K	35:09	World Masters Championships	1.8	2.6	4 Aug 15
5K	20:19	Waddesdon Manor Summer 5K	0.6	1.7	15 Jul 15
parkrun	22:17	Aylesbury parkrun # 110	1.0	5.2	6 Feb 16
800	2:37.08	Oxford City AC Open Graded Meeting	0.5	0.2	8 Jul 15
parkrun	21:32	Aylesbury parkrun # 86	2.0	2.7	29 Aug 15
HM	1:43:12	Marlow Half Marathon	1.8	4.8	1 Nov 15
12K	64:32	ECCA Saucony English National Championships	6.0	6.3	27 Feb 16
5K	17:48	European Masters Indoor Championships (XC)	-3.4	0.3	27 Mar 15
4M	27:29	Kidlington AC Mota-vation 4 Series	0.9	2.8	3 Sep 15
10M	75:56	Leighton 10	1.4	4.4	20 Sep 15
HM	91:59	Milton Keynes Festival of Running Half Marathon	0.7	1.0	8 Mar 15
Mile	5:59.3	Brian Graves Tour of Milton Keynes Track Mile	0.8	2.1	9 Sep 15
parkrun	21:41	Aylesbury parkrun # 95	1.0	4.0	31 Oct 15
parkrun	21:42	Aylesbury parkrun # 97	1.0	4.0	14 Nov 15
3M	19:18	Self Transcendence 3	1.5	1.1	11 May 15
3000	11:31.6	Sweatshop Southern Athletics League Division 3NE	0.6	1.6	31 May 15
800	2:56.57	EMA - European Masters Championships	0.5	5.2	29 Mar 16
5.053K	20:31	Southern Men's 12 Stage Relays	1.5	0.7	29 Mar 15
parkrun	23:05	Aylesbury parkrun # 115	1.5	5.8	12 Mar 16
parkrun	21:49	Aylesbury parkrun # 94	1.0	4.3	24 Oct 15
HM	91:46	adidas Silverstone Half Marathon	0.3	1.3	15 Mar 15
800	2:45.75	European Masters Games	0.6	2.4	4 Oct 15
10K	43:00	Silverstone Grand Prix 10K	1.1	1.9	6 May 15
4M	29:23	Kidlington AC Mota-vation 4 Series	3.7	2.9	6 Aug 15
parkrun	20:38	Aylesbury parkrun # 63	2.0	0.9	21 Mar 15
parkrun	20:38	Aylesbury parkrun # 66	2.0	0.9	11 Apr 15
1500	5:33.44	European Masters Games		3.0	8 Oct 15
12M	96:31	Woodstock 12	2.8	4.9	26 Sep 15
800	2:39.49	Oxford City AC Open Graded Meeting	0.8	0.6	10 Jun 15
10K	51:41	Herbert's Hole Challenge 10K	5.8	5.1	15 Nov 15
4M	27:16	Kidlington AC Mota-vation 4 Series	1.7	1.7	30 Apr 15
Mar	3:43:44	Abingdon Marathon	1.0	6.8	18 Oct 15
1500	5:31.83	Sweatshop Southern Athletics League Division 3NE	0.8	2.0	20 Jun 15
5M	39:54	Pednor 5	1.2	8.1	2 May 16
3000	11:29.72	EMA - European Masters Championships	0.5	1.6	23 Mar 15
1500	5:28.57	Oxford City AC Open Graded Meeting	1.2	1.2	13 May 15
6M	47:09	Brian Graves Tour of Milton Keynes 6	3.8	4.7	12 Sep 15
HM	1:43:36	European Masters' Half Marathon	1.0	5.7	11 Oct 15
6M	51:59	Cliveden 6	6.0	6.8	10 Jan 16
parkrun	21:09	Aylesbury parkrun # 65	2.0	2.0	4 Apr 15
5K	20:07	Aylesbury Boxing Day 5K	1.4	0.5	26 Dec 14
parkrun	20:32	Aylesbury parkrun # 51	2.0	0.7	20 Dec 14
1500	5:24.12	EMA - European Masters Championships	0.5	1.3	27 Mar 15
HM	1:40:20	European Veterans' Non Stadia Championships Half Marathon	1.0	4.4	17 May 15
HM	94:22	Wokingham Half Marathon	0.4	2.4	8 Feb 15
parkrun	20:37	Aylesbury parkrun # 61	1.0	1.9	7 Mar 15
HM	97:25	Berkhamsted Half Marathon	1.2	2.9	1 Mar 15
10K	43:26	Winslow Lions 10K	0.8	2.6	22 Feb 15
8K	38:45	British Masters Championships	6.0	2.6	14 Mar 15
10M	71:24	Pednor International 10	1.0	2.2	28 Dec 14
5M	36:18	Pednor 5	1.8	3.7	4 May 15
parkrun	20:49	Aylesbury parkrun # 44	3.0	0.3	1 Nov 14
Mar	4:39:17	World Masters Championships Marathon	3.2	13.8	6 Nov 16
1500	5:39.8	Sweatshop Southern Athletics League Division 3NE	0.8	3.0	31 May 15
5M	33:31	Wolverton 5	0.6	1.6	29 Nov 14
800	2:42.39	EMA - European Masters Championships	0.5	1.6	25 Mar 15
15K	72:51	South of England AA Championships	4.6	2.7	24 Jan 15
HM	98:34	Watford Half Marathon	1.4	3.2	1 Feb 15
4M	25:13	Self Transcendence 4	1.4	-1.2	16 Jun 14
Mar	3:54:01	World Masters Championships Marathon	1.8	7.9	16 Aug 15
parkrun	20:39	Aylesbury parkrun # 53	1.0	1.9	27 Dec 14
parkrun	21:00	Aylesbury parkrun # 58	1.0	2.7	14 Feb 15
12K	59:45	ECCA Saucony English National Championships	5.2	3.7	21 Feb 15
10K	42:52	Eynsham 10K	0.5	2.3	30 Nov 14
parkrun	20:57	Aylesbury parkrun # 43	2.0	1.6	25 Oct 14
3000	12:30.17	Oxford City AC Open Graded Meeting	1.0	4.6	29 Apr 15
3M	19:02	Self Transcendence 3	2.6	-0.6	2 Jun 14
HM	88:15	MK Festival of Running Half Marathon	1.0	-0.9	9 Mar 14
10M	67:52	Maidenhead Easter 10	0.9	0.1	18 Apr 14
Mar	3:15:22	Virgin London Marathon	1.3	0.7	13 Apr 14
5M	33:59	Beaconsfield 5	3.0	-0.3	21 Apr 14
HM	89:28	World Masters Championships	0.8	-0.2	30 Mar 14
5M	32:52	Blisworth Friday 5	1.0	0.4	23 May 14
HM	1:41:53	Marlow Half Marathon	2.6	3.4	2 Nov 14
3M	19:08	Self Transcendence 3	2.6	-0.4	12 May 14
10K	42:53	South Bucks 10K	0.2	2.7	5 Oct 14
6K	29:00	Coombe Hill Run 6K	3.0	6.2	7 Jun 15
10K	42:55	Wallingford Thames 10K	2.0	0.9	25 May 14
HM	1:43:02	Watford Half Marathon	0.9	4.3	7 Feb 10
10K	41:38	Winslow Lions 10K	0.6	-0.3	21 Feb 10
800	2:38.7	WMA - World Masters Championships	0.5	0.0	3 Mar 10
3000	11:20.39	WMA - World Masters Championships	0.5	-0.3	4 Mar 10
1500	5:22.52	WMA - World Masters Championships	0.5	-1.4	5 Mar 10
HM	91:26	World Masters' Half Marathon Championships	1.0	-0.9	6 Mar 10
HM	94:31	Silverstone Half Marathon	1.2	0.3	14 Mar 10
20M	2:42:44	Oakley 20	1.6	3.7	28 Mar 10
10M	68:18	Maidenhead Easter 10	0.7	-0.8	2 Apr 10
10K	43:42	Flitwick 10K	1.6	0.7	18 Apr 10
Mar	3:34:05	Virgin London Marathon	1.1	3.4	25 Apr 10
5K	20:39	Charndon 5K	0.4	1.2	18 May 10
2M	12:57	Self Transcendence 2	1.5	1.1	24 May 10
6K	28:37	Coombe Hill 6K	1.5	5.8	6 Jun 10
3M	19:21	Self Transcendence 3	1.5	-0.1	7 Jun 10
10K	52:12	F1 Chicken Run 10K	1.5	8.6	12 Jun 10
4M	35:45	Self Transcendence 4	1.5	12.4	21 Jun 10
10K	47:00	Princes Risborough 10K	1.6	3.9	4 Jul 10
5000	21:29.7	Southern Men's League Division 2	0.6	2.7	10 Jul 10
5M	35:55	Didcot 5	0.6	3.2	11 Jul 10
Mar	4:22:05	European Masters' Championships Marathon	1.0	12.4	15 Jul 10
5K	20:59	Waddesdon 5K	1.2	1.1	21 Jul 10
5K	20:41	Doug Anderson 5K	1.0	0.7	28 Jul 10
5M	34:01	Blisworth Friday 5 Series	1.6	-0.1	5 Aug 10
6M	43:55	Hooky 6	1.2	2.9	8 Aug 10
10K	50:02	Chalfont St Giles 10K	1.5	6.7	4 Sep 10
10K	43:47	Headington 10K	0.4	2.0	5 Sep 10
Mile	5:54	Stantonbury Track Mile Race	0.6	0.6	8 Sep 10
12M	93:35	Woodstock 12	2.0	3.1	18 Sep 10
10M	75:05	Leighton Tough 10	1.0	3.0	19 Sep 10
15K	71:44	Ridgeway 15K	5.2	0.1	10 Oct 10
10K	46:38	Herbert's Hole Challenge 10K	5.2	-0.1	21 Nov 10
5M	32:14	Wolverton 5	0.4	-1.2	27 Nov 10
10K	41:19	Maylarch Eynsham 10K	0.6	0.1	28 Nov 10
10K	40:40	Andy Reading 10K	0.4	-0.3	12 Dec 10
10K	42:34	Goring, Woodcote & District Lions 10K	1.8	0.2	9 Jan 11
HM	97:56	Asics Watford Half Marathon	0.9	2.9	6 Feb 11
10K	40:47	Winslow Lions 10K	0.4	-0.2	27 Feb 11
HM	91:00	Berkhamsted Half Marathon	0.1	0.6	6 Mar 11
3000	11:27.96	EMA - European Veterans Championships	0.5	0.9	16 Mar 11
800	2:41.75	EMA - European Veterans Championships	0.5	0.9	17 Mar 11
1500	5:23.14	EMA - European Veterans Championships	0.5	0.1	20 Mar 11
5.506K	23:30	Southern Men's 12 Stage Relay Short Leg	1.3	2.2	27 Mar 11
10K	42:59	Brill Hilly 10K	2.0	0.4	3 Apr 11
Mar	3:53:11	Virgin London Marathon	1.5	7.5	17 Apr 11
10M	73:44	Maidenhead Easter 10 (inc Berkshire Championships)	1.2	2.8	22 Apr 11
5M	36:06	Pednor 5	0.8	3.9	2 May 11
10K	40:28	EMGP Silverstone 10K	-0.6	0.5	4 May 11
4.1M	26:11	Kidlington AC Mota-vation 4 Series	0.9	-0.8	5 May 11
10K	42:00	European Veterans' Non-Stadia - 10K Thionville	1.0	0.4	13 May 11
HM	92:15	European Veterans' Non-Stadia - Semi Marathon De Thionville	1.4	-0.1	15 May 11
5K	20:01	Charndon 5K	0.4	0.7	17 May 11
2M	12:18	Self Transcendence 2	1.5	-0.3	23 May 11
4.25M	27:15	Kidlington AC Mota-vation 4 Series	1.5	-1.4	2 Jun 11
6K	29:15	Coombe Hill Run	5.0	4.0	5 Jun 11
3M	18:53	Self Transcendence 3	1.2	-0.1	6 Jun 11
10K	41:47	F1 Chicken Run 10K	0.4	0.8	19 Jun 11
4M	25:08	Self Transcendence 4	1.2	-1.7	20 Jun 11
8K	34:49	World Masters' Championships	0.8	2.7	7 Jul 11
800	2:43.81	WMA - World Masters Championships	0.8	1.1	8 Jul 11
5000	20:25.16	WMA - World Masters Championships	1.0	0.9	9 Jul 11
1500	5:38.23	WMA - World Masters Championships	1.1	1.4	13 Jul 11
10000	41:54.46	WMA - World Masters Championships	1.0	0.3	15 Jul 11
Mar	4:02:30	World Masters Championships	1.0	9.7	17 Jul 11
5K	20:45	Waddesdon Manor Summer Evening 5K	0.9	1.7	20 Jul 11
4.25M	28:48	Kidlington AC Mota-vation 4 Series	1.4	1.0	4 Aug 11
5M	35:23	Blisworth Friday 5	1.7	2.2	5 Aug 11
6M	42:53	Hooky 6	1.4	2.4	14 Aug 11
HM	99:47	Burnham Beeches Half Marathon (inc Southern Vets Championships)	1.3	3.3	21 Aug 11
4.03M	26:24	Kidlington AC Mota-vation 4 Series	0.7	0.5	1 Sep 11
5000	19:41.7	Buckinghamshire 5000m Championships	1.0	-0.6	7 Sep 11
Mile	5:53.5	Stantonbury Mile Track Race	1.0	0.1	7 Sep 11
10000	42:27.52	European Masters' Games	0.6	1.3	10 Sep 11
1500	5:28.54	European Masters' Games	0.6	1.2	15 Sep 11
5000	20:42.40	European Masters' Games	0.6	1.9	17 Sep 11
20K	99:53	European Masters' Games	0.6	6.4	18 Sep 11
800	2:49.27	European Masters' Games	0.6	2.7	19 Sep 11
10M	74:34	Leighton Tough 10	1.0	3.4	2 Oct 11
15.5K	73:41	Ridgeway Run 15.5K	4.2	1.5	9 Oct 11
Mar	3:38:24	Abingdon Marathon (inc BMAF Championships)	1.0	5.2	16 Oct 11
HM	94:34	Marlow Half Marathon	1.7	0.6	6 Nov 11
HM	94:27	Dirt Half Marathon	2.0	0.2	19 Nov 11
10K	46:00	Herbert's Hole Challenge 10K	4.4	0.9	20 Nov 11
5M	33:09	Wolverton 5	1.0	0.2	26 Nov 11
10K	40:43	Maylarch Eynsham 10K	0.7	-0.6	27 Nov 11
10K	40:05	Andy Reading 10K	0.3	-0.8	11 Dec 11
5K	19:36	Aylesbury Boxing Day 5K	2.0	-1.3	26 Dec 11
10M	68:44	Pednor International 10	2.0	-0.5	31 Dec 11
10K	41:38	Goring, Woodcote and District 10K	1.6	0.0	8 Jan 12
10K	40:50	Winslow Lions 10K	0.2	0.6	26 Feb 12
HM	88:22	MK Half Marathon	0.4	-0.4	4 Mar 12
HM	88:02	Silverstone Half Marathon	0.4	-0.6	11 Mar 12
800	2:49.85	WMA - World Masters Championships	0.5	2.5	3 Apr 12
8K	38:37	World Masters Championships Cross Country	2.0	6.6	3 Apr 12
3000	12:07.22	WMA - World Masters Championships	0.5	3.9	6 Apr 12
1500	5:41.51	WMA - World Masters Championships	0.5	3.1	7 Apr 12
HM	97:42	World Masters Championships Half Marathon	0.2	4.1	8 Apr 12
10K	45:54	Flitwick 10K	0.9	4.9	15 Apr 12
Mar	3:39:18	Virgin London Marathon	1.5	5.5	22 Apr 12
5M	38:40	Pednor 5	1.4	7.0	7 May 12
10K	43:48	EMGP Silverstone 10K	0.6	3.2	9 May 12
2M	13:13	Self Transcendence 2	1.4	3.5	21 May 12
3M	20:36	Self Transcendence 3	1.2	4.2	28 May 12
4.26M	28:58	Kidlington AC Mota-vation 4 Series	1.2	2.1	31 May 12
6K	29:32	Coombe Hill 6K	5.0	5.1	3 Jun 12
10K	44:51	Wargrave 10K	1.0	3.8	10 Jun 12
4M	26:46	Self Transcendence 4	-1.0	3.7	18 Jun 12
10K	40:48	Thame CPM 10K	-0.1	1.0	24 Jun 12
10K	42:24	Princes Risborough 10K	1.0	1.5	8 Jul 12
5K	20:14	Waddesdon Manor Summer 5K	1.6	0.6	18 Jul 12
3.9M	26:41	Kidlington AC Mota-vation 4 Series	1.5	2.2	25 Jul 12
4.23M	27:57	Kidlington AC Mota-vation 4 Series	0.8	1.3	2 Aug 12
5M	33:29	Blisworth Friday 5	1.0	1.2	3 Aug 12
6M	46:36	Hooky 6	1.6	6.5	12 Aug 12
1500	5:30.50	EMA - European Veterans Championships	1.2	1.1	18 Aug 12
10000	42:04.56	EMA - European Veterans Championships	1.0	1.2	18 Aug 12
800	2:38.21	EMA - European Veterans Championships	1.0	-1.0	22 Aug 12
5000	20:15.34	EMA - European Veterans Championships	1.0	1.2	23 Aug 12
Mar	3:53:00	European Veterans' Championships Marathon	1.0	8.6	25 Aug 12
4.03M	26:19	Kidlington AC Mota-vation 4 Series	0.4	1.3	30 Aug 12
Mile	5:47.6	Stantonbury Mile Races	1.0	0.1	5 Sep 12
10M	78:22	Cotswold Classic Witney 10	2.6	4.6	9 Sep 12
12M	89:07	Woodstock 12	1.6	2.8	22 Sep 12
10M	70:34	Leighton 10	1.4	1.4	30 Sep 12
5M	32:25	Hanney 5	-0.1	1.0	7 Oct 12
15.5K	71:41	Ridgeway Run 15.5K	3.5	1.6	14 Oct 12
Mar	3:45:23	Abingdon Marathon	1.4	6.8	21 Oct 12
10K	49:23	Herbert's Hole Challenge 10K	4.4	4.6	18 Nov 12
5M	32:48	Wolverton 5	0.6	0.8	24 Nov 12
10K	41:30	Maylarch Eynsham 10K	0.8	0.8	25 Nov 12
10K	41:27	Andy Reading 10K	0.6	0.9	9 Dec 12
5K	20:50	Aylesbury Boxing Day 5K	1.8	1.6	26 Dec 12
10M	71:27	Pednor International 10	1.6	1.7	30 Dec 12
HM	96:32	Watford Half Marathon	0.8	3.0	3 Feb 13
HM	95:28	Wokingham Half Marathon	0.4	2.9	10 Feb 13
10K	42:15	Winslow Lions 10K	0.4	1.9	24 Feb 13
HM	93:23	Silverstone Half Marathon	0.2	2.2	3 Mar 13
HM	92:16	MK Half Marathon	0.3	1.6	10 Mar 13
3000	11:28.42	EMA - European Veterans Championships	0.5	1.6	19 Mar 13
800	2:36.26	EMA - European Veterans Championships	0.5	-0.9	21 Mar 13
1500	5:23.46	EMA - European Veterans Championships	0.5	0.9	23 Mar 13
10M	68:48	Maidenhead Easter 10	0.6	1.1	29 Mar 13
10K	43:51	Brill Hilly 10K	3.4	0.5	14 Apr 13
Mar	3:29:41	Virgin London Marathon	1.3	3.8	21 Apr 13
4.1M	26:26	Kidlington AC Mota-vation 4 Series	0.4	0.7	2 May 13
5M	36:14	Pednor 5	1.8	3.8	6 May 13
10K	42:09	EMGP Silverstone 10K	0.8	1.4	8 May 13
3M	19:37	Self Transcendence 3	1.5	1.8	13 May 13
5K	20:00	Cottisford 5K	1.4	0.3	14 May 13
10K	42:05	European Veterans' Non-Stadia Championships	2.0	0.2	24 May 13
HM	94:12	European Veterans' Non-Stadia Championships	2.0	0.8	26 May 13
6K	27:36	Coombe Hill 6K	4.4	2.7	2 Jun 13
3M	19:08	Self Transcendence 3	1.5	0.8	3 Jun 13
4.26M	28:06	Kidlington AC Mota-vation 4 Series	1.1	0.9	6 Jun 13
10K	47:47	Stokenchurch Run The Rock 10K	1.5	6.1	8 Jun 13
10K	42:40	Chiltern Chase 10K	1.8	0.9	9 Jun 13
5K	19:33	Marston Forest 5K	0.2	0.6	14 Jun 13
4M	25:42	Self Transcendence 4	0.6	0.4	17 Jun 13
Mar	3:33:37	Shrewsbury Marathon	2.2	3.7	23 Jun 13
3.9M	25:36	Kidlington AC Mota-vation 4 Series	1.0	1.0	4 Jul 13
10K	45:18	Princes Risborough 10K	1.6	3.7	7 Jul 13
5K	20:21	Waddesdon 5K	1.6	0.8	17 Jul 13
5000	19:53.57	World Masters Games	0.6	0.9	7 Aug 13
1500	5:27.11	World Masters Games	0.6	1.2	8 Aug 13
HM	1:40:13	World Masters Games Half Marathon	1.0	4.4	10 Aug 13
HM	1:42:10	Burnham Beeches Half Marathon	1.4	4.8	18 Aug 13
10K	44:45	Newick Will Page 10K	1.6	3.2	25 Aug 13
5K	21:29	Kings Head Canter 5K	1.8	2.9	26 Aug 13
Mile	5:50.3	Stantonbury Mile Races	1.0	0.4	4 Sep 13
10M	76:39	Cotswold Classic Witney 10	1.7	4.6	8 Sep 13
12M	96:39	Woodstock 12	2.6	5.3	21 Sep 13
10M	78:16	Leighton 10	1.6	5.6	22 Sep 13
5M	33:52	Hanney 5	1.0	1.7	6 Oct 13
800	2:47.12	WMA - World Masters Championships	1.0	1.8	19 Oct 13
5000	21:03.94	WMA - World Masters Championships	1.0	2.9	19 Oct 13
10000	43:27.00	WMA - World Masters Championships	0.6	2.9	22 Oct 13
1500	5:50.83	WMA - World Masters Championships	2.1	2.7	24 Oct 13
Mar	4:08:52	World Masters' Championships Marathon	1.0	11.6	27 Oct 13
parkrun	21:06	Aylesbury parkrun # 1	0.8	3.2	2 Nov 13
HM	1:40:29	Marlow Half Marathon	2.4	3.1	3 Nov 13
5M	32:59	Wolverton 5	0.4	1.2	23 Nov 13
10K	41:28	Eynsham 10K	0.2	1.4	24 Nov 13
10K	42:27	Andy Reading 10K	0.4	2.1	8 Dec 13
parkrun	20:55	Aylesbury parkrun # 8	1.0	2.6	21 Dec 13
5K	20:33	Aylesbury Boxing Day 5K	2.8	0.0	26 Dec 13
10M	75:16	Pednor International 10	1.2	4.3	29 Dec 13
6M	50:23	Cliveden 6	6.0	5.5	5 Jan 14
15K	73:40	Southern Championships	5.4	2.4	25 Jan 14
HM	90:00	Watford Half Marathon	0.8	0.1	2 Feb 14
12K	50:57	ECCA English National Championships	2.0	0.2	22 Feb 14
10K	40:25	Winslow Lions 10K	1.0	-0.5	23 Feb 14
parkrun	19:56	Aylesbury parkrun # 9	1.0	0.6	1 Mar 14
HM	90:36	Silverstone Half Marathon	0.8	0.4	2 Mar 14
parkrun	19:41	Aylesbury parkrun # 10	2.0	-0.9	8 Mar 14
parkrun	19:30	Aylesbury parkrun # 11	1.0	-0.4	15 Mar 14
parkrun	20:26	Aylesbury parkrun # 12	1.0	1.5	22 Mar 14
800	2:45.55	WMA - World Masters Championships	0.5	1.9	25 Mar 14
3000	11:21.49	WMA - World Masters Championships	0.5	1.1	27 Mar 14
1500	5:22.59	WMA - World Masters Championships	0.5	1.0	29 Mar 14
parkrun	19:37	Aylesbury parkrun # 14	1.0	-0.2	5 Apr 14
5.6M	36:14	Flitwick 10K	-0.7	1.1	6 Apr 14
parkrun	20:19	Aylesbury parkrun # 16	1.5	0.8	19 Apr 14
parkrun	20:31	Aylesbury parkrun # 17	2.0	0.7	26 Apr 14
10K	46:55	Ridge Off Roader 10K	6.0	0.7	27 Apr 14
4.1M	26:20	Kidlington AC Mota-vation 4 Series	0.8	0.1	1 May 14
parkrun	20:31	Aylesbury parkrun # 18	1.5	1.2	3 May 14
5M	35:12	Pednor 5	1.8	2.4	5 May 14
10K	41:26	Silverstone Grand Prix 10K	0.5	0.9	7 May 14
5K	19:25	Cottisford 5K	0.2	0.2	13 May 14
3000	11:18.7	Sweatshop Southern Athletics League Division 3 North	1.0	0.4	17 May 14
1500	5:14.4	Sweatshop Southern Athletics League Division 3 North	0.4	0.2	17 May 14
800	2:40.8	Sweatshop Southern Athletics League Division 3 North	0.6	0.6	17 May 14
parkrun	21:06	Aylesbury parkrun # 21	1.0	2.9	24 May 14
2M	12:43	Self Transcendence 2	1.5	1.6	26 May 14
3000	11:35.38	Oxford City AC Open Graded Meeting	1.0	1.4	28 May 14
1500	5:37.06	Oxford City AC Open Graded Meeting	0.8	2.7	28 May 14
800	2:42.60	Oxford City AC Open Graded Meeting	0.9	1.3	28 May 14
parkrun	20:23	Aylesbury parkrun # 22	1.0	1.4	31 May 14
6K	29:39	Coombe Hill Run 6K	6.0	4.2	1 Jun 14
4.26M	27:55	Kidlington AC Mota-vation 4 Series	1.1	0.5	5 Jun 14
10K	46:56	Chiltern Chase 10K	3.0	3.7	8 Jun 14
3.9M	26:06	Kidlington AC Mota-vation 4 Series	1.5	1.2	3 Jul 14
parkrun	21:01	Aylesbury parkrun # 27	1.5	2.2	5 Jul 14
HM	98:06	Milton Keynes NSPCC Half Marathon	1.3	3.1	6 Jul 14
5K	20:36	Waddesdon Manor Summer 5K	1.2	1.6	16 Jul 14
4.21M	29:45	Kidlington AC Mota-vation 4 Series	2.1	2.7	7 Aug 14
parkrun	21:27	Aylesbury parkrun # 32	2.5	2.1	9 Aug 14
6M	43:58	Hooky 6	1.6	3.9	10 Aug 14
parkrun	21:23	Aylesbury parkrun # 33	1.0	3.4	16 Aug 14
HM	1:41:08	Burnham Beeches Half Marathon	0.8	4.9	17 Aug 14
1500	5:42.25	EMA - European Masters Championships	0.6	3.5	24 Aug 14
10000	47:38.16	EMA - European Masters Championships		7.3	24 Aug 14
5000	21:19.69	EMA - European Masters Championships		4.3	29 Aug 14
800	2:44.92	EMA - European Masters Championships	0.6	2.2	29 Aug 14
Mar	4:41:09	European Veterans Championships Marathon	1.0	16.8	31 Aug 14
parkrun	21:22	Aylesbury parkrun # 38	1.0	3.4	20 Sep 14
10M	75:09	Leighton 10	1.6	3.7	21 Sep 14
Mar	3:41:28	Abingdon Marathon	1.2	6.1	19 Oct 14
10K	45:32	Andy Reading 10K	0.6	4.8	14 Dec 14
6M	50:16	Cliveden 6	6.0	5.3	4 Jan 15
2M	16:59	Brian Graves Tour of Milton Keynes 2	6.0	9.8	11 Sep 15

Order By:

Other Performances

Event	Time	Race	Date
XC	34:35	Apex Sports Chiltern League	16 Jan 10
XC	1:19:09	Southern Cross Country Championships	30 Jan 10
XC	44:09	Apex Sports Chiltern League	13 Feb 10
XC	1:02:39	Buckinghamshire County Championships	20 Feb 10
XC	32:27	World Master Indoor & Field Championships (XC Events)	1 Mar 10
ZMR	55:20	European Masters' Mountain Running Championships	16 May 10
ZMR	1:15:34	World Masters Mountain Running Championships	28 Aug 10
ROAD	28:04	Kidlington AC Mota-vation 4 Series	2 Sep 10
XC	36:18	Firemans' Championships	3 Oct 10
XC	40:02	Apex Sports Chiltern League	9 Oct 10
XC	37:09	Apex Sports Chiltern League	13 Nov 10
XC	38:56	BBO Championships	20 Nov 10
XC	35:36	Apex Sports Chiltern League	4 Dec 10
XC	41:03	SEAA Veterans' Championships	11 Dec 10
XC	53:43	Buckinghamshire County Championships	8 Jan 11
XC	38:42	Apex Sports Chiltern League	15 Jan 11
XC	1:09:14	Southern Cross Country Championships	29 Jan 11
XC	43:38	Apex Sports Chiltern League	12 Feb 11
XC	53:39	English National Championships	19 Feb 11
XC	45:06	Hardwick X-Stream	20 Feb 11
XC	21:22	European Masters' Championships Cross Country	19 Mar 11
XC	34:49	World Masters Championships	6 Jul 11
3000SC	14:25.56	European Masters' Games	14 Sep 11
10.98K	77:15	World Masters Mountain Running Championships	17 Sep 11
XC	44:51	Fire Service Championships	2 Oct 11
XC	36:40	Apex Sports Chiltern League	8 Oct 11
XC	39:02	Ampthill Trophy	23 Oct 11
XC	41:16	Apex Sports Chiltern League	12 Nov 11
XC	35:25	Watford Autumn Challenge 5	13 Nov 11
XC	39:56	Apex Sports Chiltern League	3 Dec 11
XC	51:50	Buckinghamshire County Championships	7 Jan 12
XC	33:45	Apex Sports Chiltern League	14 Jan 12
XC	1:10:34	Southern Championships	28 Jan 12
XC	42:02	Apex Sports Chiltern League	11 Feb 12
XC	43:07	Hardwick X-Stream	19 Feb 12
XC	50:37	English National Championships	25 Feb 12
9.5K	71:41	World Masters' Mountain Running Championships	19 May 12
ZMR	1:04:52.1	European Masters Mountain Running Championships	1 Jul 12
XC	42:08	Apex Sports Chiltern League	20 Oct 12
XC	40:27	Apex Sports Chiltern League	10 Nov 12
XC	39:49	National Firefighters Cross Country Championships	11 Nov 12
XC	39:38	Berks, Bucks & Oxon Championships	17 Nov 12
XC	35:51	Apex Sports Chiltern League	1 Dec 12
XC	43:51	SEAA Inter Counties & Masters' Championships	8 Dec 12
XC	53:02	Buckinghamshire Cross Country Championships	5 Jan 13
XC	49:13	Cliveden 6	6 Jan 13
XC	39:45	Apex Sports Chiltern League	12 Jan 13
XC	47:30	Apex Sports Chiltern League	9 Feb 13
XC	1:16:15	Southern Championships	16 Feb 13
XC	48:29	Hardwick X-Stream Open	17 Feb 13
XC	1:03:58	English National Championships	23 Feb 13
XC	37:56	BMAF Championships	16 Mar 13
XC	22:18	European Masters Cross Country Championships	24 Mar 13
ZMR	1:01:17	World Masters' Mountain Running Championships	31 Aug 13
XC	34:22	World Masters' Championships	16 Oct 13
XC	43:57	Apex Sports Chiltern League	9 Nov 13
XC	36:25	Apex Sports Chiltern League	7 Dec 13
XC	45:51	SEAA Inter Counties & Masters' Championships	14 Dec 13
XC	49:14	Buckinghamshire County Championships	4 Jan 14
XC	35:56	Apex Sports Chiltern League	11 Jan 14
XC	37:03	Apex Sports Chiltern League	8 Feb 14
XC	44:22	Hardwick X-Stream Open	16 Feb 14
XC	33:08	World Masters Cross Country Championships	25 Mar 14
ZMR	57:16	European Master Mountain Running Championships	14 Jun 14
ZMR	1:40:43	Master World Mountain Running Championships	6 Sep 14
XC	43:29	Apex Sports Chiltern League	11 Oct 14
XC	46:14	Fire Services Championships	12 Oct 14
XC	37:52	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
XC	39:45	Berks, Bucks & Oxon Championships	22 Nov 14
XC	44:57	Apex Sports Chiltern League	6 Dec 14
XC	46:31	SEAA Masters' & Inter Counties Championships	13 Dec 14
XC	59:57	Buckinghamshire County Championships	3 Jan 15
XC	NT	Apex Sports Chiltern League	10 Jan 15
XC	42:24	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
XC	45:17	Hardwick X-Stream Open	15 Feb 15
10.6K	63:11	World Masters Mountain Running Championships 10.6K Masters	12 Sep 15
XC	44:52	Berks, Bucks & Oxon CCA Championships	21 Nov 15
XC	48:40	Hardwick X-Stream Open	14 Feb 16
12.8K	1:50:53	UK Inter-Counties Fell Running Championship	14 May 16
11.033K	2:11:24	World Master Mountain Running Championships	27 Aug 16
XC	38:47	World Masters Games	30 Apr 17
9.6K	62:41	World Masters Mountain Running Championships	2 Sep 17
10.8K	1:51:50	World Masters Mountain Running Championships	2 Jun 18
8.6K	67:15	European Master