10K | 34:55 | Dronfield 10K | 1.0 | 0.9 | 7 Apr 19 | + |
10K | 32:27 | ECCA Saucony English National Championships | -1.5 | 0.7 | 23 Feb 19 | + |
8.05K | 28:51 | Northern Counties Championships | 2.9 | 0.5 | 26 Jan 19 | + |
parkrun | 16:57 | Heslington parkrun # 41 | 0.9 | 1.4 | 1 Dec 18 | + |
3.507M | 19:10 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.6 | 26 Jun 18 | + |
5000 | 15:55.41 | Northern Athletics U20 / Senior Championships | 0.8 | -1.4 | 9 Jun 18 | |
10K | 33:44 | Askern 10K | 0.5 | -0.5 | 16 May 18 | |
5K | 16:02 | Podium 5K | 0.2 | 0.0 | 15 Jun 18 | |
5M | 28:17 | South Yorkshire Road League | 2.5 | -0.5 | 9 May 18 | |
5K | 16:31 | Doncaster Town Centre 5K | 0.1 | 1.2 | 18 Jul 18 | |
5000 | 16:29.1 | North of England League Division 3EC | 1.4 | -0.8 | 5 May 18 | |
5M | 28:20 | South Yorkshire Road League | 2.2 | -0.1 | 25 Apr 18 | |
parkrun | 16:33 | York parkrun # 285 | 1.1 | -0.3 | 21 Apr 18 | |
5000 | 16:19.55 | Yorkshire County Championships | 0.5 | -0.2 | 13 May 18 | |
5000 | 16:57.8 | North of England League Division 3EC | 1.4 | 0.3 | 3 Jun 18 | |
8K | 30:55 | Northern Counties Championships | 6.7 | -1.0 | 27 Jan 18 | |
5M | 28:13 | South Yorkshire Road League | 1.7 | 0.2 | 28 Mar 18 | |
10K | 33:47 | Dewsbury 10K | 0.0 | 0.1 | 4 Feb 18 | |
10K | 34:19 | Barnsley 10K | 1.1 | -0.5 | 26 Nov 17 | |
10.5K | 36:41 | Up & Running South Yorkshire League | 1.2 | 0.0 | 19 Nov 17 | |
10K | 38:36 | ECCA Saucony English National Championships | 3.5 | 1.7 | 24 Feb 18 | |
9.3K | 34:54 | Up & Running South Yorkshire League | 4.5 | -0.3 | 29 Oct 17 | |
6.5K | 21:26 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.9 | 16 Sep 17 | |
8K | 30:04 | Up & Running South Yorkshire League | 4.9 | -0.3 | 15 Oct 17 | |
3.75M | 20:43 | Spencers Arms Dash 3.75 | 2.5 | -0.8 | 6 Sep 17 | |
2M | 12:02 | Northern Counties Relay Championships | 7.2 | 0.2 | 21 Oct 17 | |
5000 | 16:30.4 | North of England League Division 3EC | 1.4 | -0.7 | 5 Aug 17 | |
3.7M | 19:05 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -1.5 | 27 Jun 17 | |
5000 | 16:32.1 | North of England League Division 3EC | 1.6 | -1.6 | 4 Jun 17 | |
5K | 16:12 | Doncaster Town Centre 5K | 0.1 | -0.7 | 12 Jul 17 | |
5000 | 16:28.9 | North of England League Division 3EC | 0.4 | -0.5 | 9 Jul 17 | |
5000 | 16:32.2 | North of England League Division 3EC | 1.0 | -1.7 | 6 May 17 | |
3000 | 9:39.6 | South Yorkshire County Schools Championships | 1.4 | -0.4 | 10 Jun 17 | |
9.5K | 33:25 | Northern Men's 12-Stage Relays | 1.1 | -0.9 | 25 Mar 17 | |
parkrun | 17:32 | Barnsley parkrun # 328 | 2.3 | -0.8 | 22 Apr 17 | |
3000 | 9:31.86 | Yorkshire County Championships | 0.6 | -0.1 | 13 May 17 | |
7.2K | 24:43 | New Balance ESAA English Schools' Championships | 0.4 | -0.5 | 18 Mar 17 | |
10K | 38:16 | ECCA Saucony English National Championships | 3.5 | -0.2 | 25 Feb 17 | |
7K | 25:32 | South Yorkshire Schools' Championships | 3.4 | -1.1 | 4 Feb 17 | |
10K | 36:55 | Up and Running South Yorkshire League | 3.1 | -1.2 | 20 Nov 16 | |
3000 | 10:02.0 | Barnsley AC Winter Track Series | 2.3 | 0.0 | 25 Jan 17 | |
10K | 37:30 | Up and Running South Yorkshire League | 3.6 | -1.1 | 30 Oct 16 | |
5000 | 17:27.0 | Barnsley AC Winter Track Series | 1.5 | -0.2 | 11 Jan 17 | |
7.6K | 28:22 | Up & Running South Yorkshire League | 3.6 | -0.6 | 16 Oct 16 | |
9.9K | 37:10 | Up and Running South Yorkshire League | 2.7 | -0.1 | 11 Dec 16 | |
2M | 11:38 | Northern Counties Relay Championships | 5.2 | -0.1 | 22 Oct 16 | |
5000 | 16:58.6 | North of England League Division 4EC | 2.0 | -1.7 | 3 Jul 16 | |
5.16K | 18:10 | Yorkshire Road Relay Championships | 1.6 | 0.0 | 18 Sep 16 | |
Mile | 4:46.8 | Barnsley AC Mile Championships | 0.2 | -0.7 | 30 Aug 16 | |
3000 | 9:35.0 | South Yorkshire County Schools' Championships | 1.2 | -1.5 | 11 Jun 16 | |
5000 | 17:14.6 | North of England League Division 4EC | 2.0 | -1.8 | 5 Jun 16 | |
1500 | 4:30.5 | North of England League Division 4EC | 0.8 | -0.6 | 6 Aug 16 | |
3.75M | 21:37 | Spencers Arms Dash 3.75 | 2.2 | -1.1 | 1 Jun 16 | |
3.7M | 20:15 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 0.2 | 28 Jun 16 | |
parkrun | 17:24 | Nostell Priory parkrun # 94 | 2.0 | -1.5 | 14 May 16 | |
3000 | 9:45.8 | Barnsley AC 3000m Championships | 1.0 | -1.3 | 19 Apr 16 | |
1500 | 4:31.6 | North of England League Division 4EC | 0.0 | -0.4 | 5 Jun 16 | |
3000 | 9:49.90 | Doncaster AC Open Meeting | 1.0 | -1.4 | 9 Apr 16 | |
800 | 2:21.0 | North of England League Division 4EC | 0.8 | 1.7 | 6 Aug 16 | |
800 | 2:20.0 | North of England League Division 4EC | 0.6 | 1.6 | 3 Jul 16 | |
3000 | 9:59.7 | Barnsley AC Winter Series | 0.8 | -0.6 | 27 Jan 16 | |
6K | 22:36 | ECCA Saucony English National Championships | 2.5 | 0.0 | 27 Feb 16 | |
5000 | 17:28.2 | Barnsley AC Winter Series | 0.7 | -2.1 | 13 Jan 16 | |
5.7K | 23:23 | Up and Running South Yorkshire League | 5.2 | -0.6 | 13 Dec 15 | |
5.85K | 24:53 | Yorkshire County Championships | 6.0 | 0.1 | 9 Jan 16 | |
Mile | 5:01.5 | Barnsley AC Club Mile Championships | 0.2 | -0.4 | 8 Sep 15 | |
1500 | 4:42.6 | Yorkshire & District League Premier Division | 0.8 | -0.5 | 19 Jul 15 | |
Mile | 5:04.5 | Barnsley AC Open | 0.6 | -0.4 | 5 Jul 15 | |
1500 | 4:43.6 | Yorkshire & District League Premier Division | 0.8 | -0.4 | 14 Jun 15 | |
6.4K | 25:06 | Up and Running South Yorkshire League | 1.0 | 1.6 | 25 Oct 15 | |
800 | 2:17.6 | Barnsley AC Club Championships | 0.0 | -1.2 | 11 Jun 15 | |
3.7M | 22:00 | Dam Flask Relays (3.7M X 4) | 0.3 | 0.0 | 30 Jun 15 | |
3000 | 10:18.28 | Sheffield Festival of Athletics | 0.6 | -1.1 | 26 Apr 15 | |
parkrun | 18:38 | Barnsley parkrun # 226 | 1.0 | 0.1 | 6 Jun 15 | |
3000 | 10:25.7 | Barnsley AC 3000m Championships | 0.0 | -0.3 | 14 Apr 15 | |
3.75M | 23:51 | Spencers Arms Dash 3.75 | 2.0 | -0.7 | 1 Apr 15 | |
6.5K | 27:24 | Up and Running South Yorkshire League | 1.0 | 4.5 | 15 Nov 15 | |
3000 | 10:44.3 | Cudworth Winter Track Series | 0.6 | 0.3 | 28 Jan 15 | |
6.2K | 24:04 | Northern Championships | 0.0 | -2.2 | 24 Jan 15 | |
1500 | 4:55.0 | North of England League Division 3EC | 0.8 | -1.7 | 7 Jun 14 | |
1500 | 5:01.72 | Yorkshire & District League Division 1 | 0.8 | -0.9 | 11 May 14 | |
1500 | 5:02.5 | North of England League Division 3EC | 0.8 | -1.7 | 4 May 14 | |
parkrun | 20:35 | Barnsley parkrun # 150 | 2.5 | -1.8 | 21 Dec 13 | |
parkrun | 20:19 | Barnsley parkrun # 128 | 2.5 | -2.3 | 20 Jul 13 | |
4.5K | 18:27 | ECCA English National Championships | 0.2 | 1.5 | 22 Feb 14 | |
1500 | 5:09.2 | UK Youth Development U13/U15 League Division Northern East 1 | 0.8 | -1.5 | 22 Jun 13 | |
parkrun | 20:24 | Barnsley parkrun # 135 | 1.0 | -0.7 | 7 Sep 13 | |
1500 | 5:15.1 | UK Youth Development U13/U15 League Division Northern East 1 | 0.8 | -2.0 | 1 Jun 13 | |
parkrun | 20:14 | Barnsley parkrun # 122 | 1.0 | -3.0 | 8 Jun 13 | |
800 | 2:34.4 | Barnsley 800m Championships | 0.0 | -0.1 | 6 Jun 13 | |
parkrun | 21:14 | Barnsley parkrun # 114 | 2.0 | -2.5 | 13 Apr 13 | |
800 | 2:39.4 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | 0.0 | 4 May 13 | |
parkrun | 21:30 | Barnsley parkrun # 102 | 2.5 | 0.0 | 12 Jan 13 | |