Amy-Nicola Davies
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5.6K22:44Lancashire County Championships1.4-0.94 Jan 20+
2.5K10:12ECCA Saucony English National Relay Championships5.51.12 Nov 19+
4.9K20:12Northern Counties Championships2.4-0.325 Jan 20+
4K15:32Mid Lancs League0.8-0.311 Jan 20+
2.3K9:12Northern Counties Relay Championships4.41.619 Oct 19+
4.4K18:44British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.023 Nov 19
4K17:05Mid Lancs League4.00.529 Feb 20
3.6K15:21Mid Lancs League4.8-0.19 Nov 19
10K45:03Blackburn Winter Warmer 10K2.41.22 Feb 20
4K17:12Mid Lancs League3.21.68 Feb 20
8002:27.71Trafford AC Grand Prix Open (Distance / Throws)0.00.730 Apr 19
15005:15.8North of England League Division 11.31.319 May 19
15005:18.3UK Youth Development U17/U20 League Division North West 31.61.326 May 19
2.8K11:40North West Road Relays2.94.28 Sep 19
4.4K18:28Mid Lancs League1.42.128 Sep 19
300011:45.1Mid Lancashire League1.42.91 Jun 19
3K10:38Mid Lancs League0.20.08 Dec 18
5K20:48ECCA Saucony English National Championships2.6-0.323 Feb 19
15005:20.4UK Youth Development U17/U20 League Division North West 30.42.85 May 19
3.71K15:35New Balance ESAA English Schools' Championships3.90.516 Mar 19
3.9K15:45Lancashire County Schools' Championships3.0-0.42 Feb 19
15004:57.47Trafford AC Grand Prix Open1.2-1.028 Aug 18
15005:01.5North of England League Division 2 Promotion Match1.6-0.918 Aug 18
3.7K15:41Northern Counties Young Athletes Relays1.52.915 Sep 19
5.03K19:56Northern Counties Championships0.4-0.126 Jan 19
4.4K17:24British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-0.824 Nov 18
4K14:26Mid Lancs League-1.8-0.312 Jan 19
3.1K11:58North West Road Relays3.50.08 Sep 18
4K13:59Mid Lancs League-3.80.49 Feb 19
5K20:18Northern Counties U15 / U17 5K Championships-0.51.824 Mar 19
8002:25.31Trafford AC Grand Prix Open0.3-0.714 Aug 18
15005:03.97Northern Athletics U13 / U15 / U17 Championships1.3-0.611 Aug 18
4.4K17:31Mid Lancs League2.8-1.113 Oct 18
15005:07.0Mid Lancashire League1.10.425 Aug 18
3.7K15:01Mid Lancs League1.41.52 Mar 19
3.7K14:10Northern Counties Young Athletes Relays1.4-0.923 Sep 18
15005:03.1North of England League Division 2WC0.9-0.44 Aug 18
15005:03.48Northern Athletics U15 / U17 Inter Counties Championships1.0-0.47 Jul 18
15005:06.6Lancashire County Schools Championships0.20.89 Jun 18
8002:30.54Trafford AC Grand Prix Open0.10.912 Jun 18
15005:03.5Lancashire County Championships0.00.612 May 18
3.8K15:42New Balance ESAA English Schools' Championships4.8-1.217 Mar 18
300011:33.0Mid Lancashire League1.41.926 May 18
5K19:53Northern Counties U15 / U17 5K Championships0.8-0.425 Mar 18
15005:13.5Mid Lancashire League0.11.828 Apr 18
8002:34.7Mid Lancashire League0.81.37 Apr 18
2.8K11:02Mid Lancashire League2.42.13 Mar 18
3.2K11:19Mid Lancashire League-2.42.113 Jan 18
1M5:21Astley Park Junior Mile0.4-0.72 Aug 17
15005:03.33Northern Athletics U13 / U15 / U17 Championships0.7-0.119 Aug 17
1M5:35Horwich Jubilee Mile1.40.116 Aug 17
15005:01.5Mid Lancashire League1.1-0.81 Jul 17
15005:07.5Mid Lancashire League Medal Meeting0.80.326 Aug 17
15005:00.9Mid Lancashire League0.4-0.129 Jul 17
3.4K12:58Mid Lancashire League-1.44.017 Feb 18
1M5:31Horwich Jubilee Mile0.80.219 Jul 17
3.6K15:12Mid Lancs League5.0-0.314 Oct 17
15005:03.2UK Youth Development U13/U15 League Division North West 20.7-0.115 Jul 17
parkrun21:23Witton parkrun # 924.6-1.15 Aug 17
5K21:17ERRA National U15/17 5K Championships0.42.914 Apr 18
3K12:07Mid Lancs League2.42.99 Dec 17
15004:59.0Lancashire County Schools Championships0.5-0.910 Jun 17
15005:02.8UK Youth Development U13/U15 League Division North West 20.50.018 Jun 17
1M5:21Astley Park Junior mile0.0-0.77 Jun 17
parkrun21:34Witton parkrun # 904.6-0.822 Jul 17
3K12:46British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.23.425 Nov 17
8002:28.3Mid Lancashire League0.00.417 Jun 17
1M5:20Astley Park Junior Mile-1.00.65 Jul 17
Mile5:26.3Blackburn Harriers Open0.1-0.724 May 17
15005:03.1Mid Lancashire League0.00.227 May 17
3.8K16:00Lancashire County Championships1.82.66 Jan 18
5K22:21Run Preston 5K4.01.424 Sep 17
15005:08.2UK Youth Development U13/U15 League Division North West 20.3-0.120 May 17
1M5:36Horwich Jubilee Mile0.60.017 May 17
3.25K11:48New Balance ESAA English Schools' Championships0.2-0.518 Mar 17
15005:08.9Lancashire County Championships0.8-0.513 May 17
3K13:24Northern Counties Young Athletes Relays6.03.716 Sep 17
parkrun21:44Witton parkrun # 834.4-0.23 Jun 17
5K20:09Catforth Canter 5K Series0.20.812 Aug 17
1M5:30Astley Park Junior Mile-0.20.03 May 17
5K19:41Northern U15-17 5K Championship Challenge & Open Race0.9-2.425 Mar 17
parkrun21:46Witton parkrun # 804.4-0.26 May 17
parkrun21:19Witton parkrun # 694.4-2.618 Feb 17
3K11:12Mid Lancs League1.00.14 Mar 17
15005:15.8Mid Lancashire League0.60.629 Apr 17
3K11:18Mid Lancs League1.40.011 Feb 17
3.2K11:16Mid Lancs League-1.60.114 Jan 17
2K7:35Blackburn Winter Warmer 2K3.00.25 Feb 17
3.8K14:38Lancashire County Championships1.0-1.87 Jan 17
3K11:38British Athletics Cross Challenge (inc European Trials)2.20.426 Nov 16
4K17:39Northern Championships5.4-0.628 Jan 17
3.8K16:13Red Rose League4.4-0.93 Dec 16
parkrun22:48Witton parkrun # 644.20.531 Dec 16
15005:26.0Mid Lancashire League2.7-0.22 Jul 16
15005:06.6UK Youth Development U13/U15 League Division North West 10.1-0.718 Jun 16
4K16:04Red Rose League0.80.029 Oct 16
4.1K17:37Red Rose League3.60.012 Nov 16
15005:10.7UK Youth Development U13/U15 League Division North West 10.00.516 Jul 16
15005:18.0Mid Lancashire League0.70.823 Jul 16
3K12:54Mid Lancs League4.42.61 Oct 16
15005:15.2Lancashire County Schools Championships0.9-0.411 Jun 16
1M5:47Horwich Jubilee Junior Series Mile1.4-0.418 May 16
15005:11.3UK Youth Development U13/U15 League Division North West 10.1-0.421 May 16
1M5:45Horwich Jubilee Junior Series Mile1.00.015 Jun 16
15005:13.4Mid Lancashire League0.1-0.330 Apr 16
15005:18.0Lancashire County Championships0.10.514 May 16
3M19:15Virgin London Mini Marathon0.1-0.724 Apr 16
parkrun22:11Witton parkrun # 294.0-1.19 Apr 16
1M6:20Horwich Jubilee Junior Series Mile1.64.117 Aug 16
parkrun21:03Witton parkrun # 143.5-2.812 Dec 15
2.5K8:34Mid Lancs League-2.8-0.113 Feb 16
15005:24.5Mid Lancashire League0.31.02 Apr 16
3K12:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
3K13:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.712 Mar 16
3.2K12:07Northern Young Athletes Road Relays1.1-0.719 Sep 15
4K16:54Red Rose League-1.03.915 Oct 16
3.5K13:51New Balance ESAA English Schools' Championships0.0-0.15 Mar 16
3.2K14:32Northern Championships6.02.130 Jan 16
2.8K11:01North West Road Relays2.7-0.812 Sep 15
2.5K9:38Red Rose League2.2-0.310 Oct 15
2K7:48ECCA Saucony English National Relay Championships3.00.331 Oct 15
15005:14.8Blackpool Open Medal Meeting0.6-1.013 Sep 15
15005:18.5Mid Lancashire League0.8-0.829 Aug 15
parkrun20:50Witton parkrun # 22.0-1.75 Sep 15
1M5:58Green Drive Mile0.81.318 Oct 15
12004:10.0UK Youth Development U13/U15 League Division North West 20.6-0.318 Jul 15
1M5:51Horwich Jubilee Junior Series Mile0.60.319 Aug 15
parkrun22:51Witton parkrun # 183.01.22 Jan 16
12004:08.1UK Youth Development U13/U15 League Division North West 20.2-0.420 Jun 15
15005:25.9Mid Lancashire League1.1-0.14 Jul 15
15005:23.0Mid Lancashire League0.10.525 Jul 15
12004:10.4UK Youth Development U13/U15 League Division North West 20.4-0.330 May 15
1M5:53Horwich Jubilee Junior Series Mile0.60.217 Jun 15
15005:20.1Lancashire County Championships0.0-0.823 May 15
2.729K11:28Mid Lancs League1.04.224 Oct 15
2.5K10:22Mid Lancs League1.04.026 Sep 15
15005:27.1Mid Lancashire League0.10.09 May 15
1M6:06Horwich Jubilee Race Series1.00.620 May 15
5K21:34Catforth Canter 5K Series0.80.930 May 15
12004:20.3UK Youth Development U13/U15 League Division North West 20.40.52 May 15
3K13:24Lancashire County Championships1.06.69 Jan 16
2.5K10:56Red Rose League2.05.37 Nov 15
2.5K11:05Mid Lancs League1.06.916 Jan 16
3K12:11British Athletics Cross Challenge (inc European Trials)2.7-0.729 Nov 14
5K20:54Run Preston 5K2.4-2.028 Sep 14
15005:42.1Mid Lancashire League0.51.511 Apr 15
15005:26.4Mid Lancashire League Medal Meeting0.8-0.830 Aug 14
4K16:00Bupa Junior Great North Run0.40.06 Sep 14
12004:14.7UK Youth Development U13/U15 League Division Northern West 10.6-1.319 Jul 14
8002:41.9Mid Lancashire League0.8-0.426 Jul 14
3K14:31CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.77 Mar 15
1M6:04Horwich Jubilee Junior Series1.00.320 Aug 14
1M6:55Horwich Jubilee Junior Series Mile1.07.115 Jul 15
1M6:03Horwich Jubilee Junior Series0.40.116 Jul 14
12004:19.3UK Youth Development U13/U15 League Division Northern West 10.00.122 Jun 14
1M6:09Horwich Jubilee Junior Series1.00.218 Jun 14
12004:18.8UK Youth Development U13/U15 League Division Northern West 10.0-0.731 May 14
1M6:07Horwich Jubilee Junior Series0.8-0.621 May 14
12004:23.4UK Youth Development U13/U15 League Division Northern West 10.0-0.83 May 14
15005:40.3Mid Lancashire League0.20.110 May 14
8002:48.9Mid Lancashire League0.00.026 Apr 14
1M6:13Chorley Harriers Astley Park Junior Series-0.80.07 Aug 13
1M6:33Chorley Harriers Astley Park Junior Series0.40.03 Jul 13
1M6:36Chorley Harriers Astley Park Junior Series-0.20.05 Jun 13
1M6:45Chorley Harriers Astley Park Junior Series1.20.01 May 13

Order By:

XC8:41Red Rose League15 Dec 12
XC8:41Mid Lancs League9 Feb 13
XC9:33Mid Lancs League2 Mar 13
FELL6:08Pendle (4.5M/1499ft)6 Apr 13
XC8:17Red Rose League28 Sep 13
XC6:32Red Rose League19 Oct 13
XC8:00Mid Lancs League26 Oct 13
XC7:49Red Rose League9 Nov 13
XC7:48British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC7:48British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC7:33Red Rose League7 Dec 13
XC9:30Mid Lancs League14 Dec 13
XC9:48Mid Lancs League14 Dec 13
XC6:18Lancashire County Championships4 Jan 14
XC7:09Mid Lancs League11 Jan 14
XC10:03Mid Lancs League8 Feb 14
XC7:23Mid Lancs League1 Mar 14
XC10:22Mid Lancs League25 Oct 14
XC8:19ECCA Saucony English National Relay Championships1 Nov 14
XC11:18Mid Lancs League15 Nov 14
XC13:55Lancashire County Championships3 Jan 15
XC10:15Mid Lancs League10 Jan 15
XC7:46Lancashire Schools' Championships7 Feb 15
XC9:43Mid Lancs League14 Feb 15
XC12:46Red Rose League21 Nov 15
XC15:39Lancashire County Schools' Championships6 Feb 16
XC14:25Lancashire Schools' Championships4 Feb 17
XC17:36Lancashire Schools' Championships3 Feb 18
XC22:45Lancashire County Championships5 Jan 19