Mar | 2:26:35 | Generali Maraton Malaga | 1.3 | -1.2 | 15 Dec 24 | +1 |
HM | 69:13 | Manchester Half Marathon | 0.4 | -1.0 | 13 Oct 24 | +2 |
10K | 32:17 | Vitality London 10,000 | 1.2 | -0.8 | 22 Sep 24 | +3 |
HM | 73:31 | The Big Half | 1.9 | -0.4 | 1 Sep 24 | +4 |
HM | 70:30 | Medio Maratón de Sevilla | 0.5 | -0.5 | 28 Jan 24 | +5 |
5K | 16:16 | Sri Chinmoy 5K | 1.0 | 1.1 | 25 Jun 24 | |
HM | 71:41 | Cambridge Half Marathon | 0.2 | 0.4 | 3 Mar 24 | |
5M | 26:03 | Friday Under the Lights Christmas 5 | 0.7 | 0.2 | 15 Dec 23 | |
10M | 54:48 | Great South Run 10 | 0.7 | 0.6 | 15 Oct 23 | |
10K | 33:36 | Sri Chinmoy 10K | 0.4 | 1.4 | 2 Dec 23 | |
4.33K | 14:09 | ERRA Women's National 4-Stage Relays | 2.9 | 0.5 | 7 Oct 23 | |
HM | 73:57 | The Big Half | 1.1 | 0.6 | 3 Sep 23 | |
HM | 74:22 | JCP Swansea Half Marathon | 2.0 | -0.1 | 11 Jun 23 | |
5K | 16:03 | Standard Chartered Great City 5K | 1.2 | 0.4 | 18 Jul 23 | |
10000 | 32:54.55 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | 0.3 | 20 May 23 | |
5K | 16:00 | Sri Chinmoy Dashing Deer 5K | 0.6 | 0.9 | 27 Jun 23 | |
5K | 15:52 | Friday Night 5K Under the Lights | 0.2 | 1.0 | 21 Apr 23 | |
5000 | 16:07.44 | Comeback #3 5000m (with FNUL) | 0.6 | 1.2 | 28 Apr 23 | |
10K | 32:54 | 10K Valencia Ibercaja | 0.7 | 0.3 | 15 Jan 23 | |
5K | 15:52 | Friday Night 5K Under the Lights | 0.3 | 0.9 | 17 Mar 23 | |
HM | 70:29 | Copenhagen Half Marathon | 0.4 | -0.8 | 18 Sep 22 | |
parkrun | 17:37 | Banbury parkrun # 369 | 2.0 | 3.1 | 27 May 23 | |
10K | 32:35 | Leeds Abbey Dash 10K | 0.5 | 0.2 | 23 Oct 22 | |
4.33K | 14:10 | ERRA Women's National 4-Stage Relays | 2.8 | 0.6 | 8 Oct 22 | |
parkrun | 17:40 | Witney parkrun # 151 | 4.0 | 1.2 | 15 Oct 22 | |
HM | 71:15 | Cambridge Half Marathon | -0.1 | -1.0 | 6 Mar 22 | |
HM | 73:48 | Mitja Marató Granollers | 1.2 | -0.7 | 6 Feb 22 | |
8K | 31:05 | ECCA Saucony English National Championships | 6.6 | 0.1 | 26 Feb 22 | |
5M | 26:26 | Friday Under the Lights Christmas 5 | 0.5 | -0.2 | 17 Dec 21 | |
8.35K | 33:07 | Kent County Championships | 6.8 | 0.6 | 8 Jan 22 | |
parkrun | 18:09 | Sizewell parkrun # 127 | 2.0 | 3.9 | 21 May 22 | |
5M | 27:15 | Victory 5 | 0.7 | 0.7 | 5 Dec 21 | |
6K | 24:08 | South of England Masters' & Inter Counties Championships | 7.8 | 0.9 | 11 Dec 21 | |
HM | 72:49 | Vitality Big Half Marathon | 0.4 | -0.9 | 1 Mar 20 | |
HM | 73:59 | Medio Maratón de Granollers | 1.0 | -0.9 | 2 Feb 20 | |
8K | 29:36 | South of England AA Championships | 4.2 | 0.1 | 25 Jan 20 | |
9K | 36:09 | ECCA Saucony English National Championships | 6.3 | 1.0 | 22 Feb 20 | |
parkrun | 16:59 | The Leas parkrun # 17 | 2.0 | 0.0 | 18 Jan 20 | |
HM | 78:19 | Roma Half Marathon Via Pacis | 3.0 | -0.8 | 22 Sep 19 | |
8.35K | 31:22 | Kent County Championships | 4.5 | 0.3 | 4 Jan 20 | |
7.5M | 47:22 | South of Thames CCA 7.5 Championships | 5.4 | 0.3 | 21 Dec 19 | |
parkrun | 16:49 | Dulwich parkrun # 422 | 0.7 | 1.5 | 7 Mar 20 | |
5M | 27:04 | Victory 5 | 0.3 | 0.4 | 1 Dec 19 | |
10K | 34:23 | Telford 10K | 0.4 | 0.6 | 8 Dec 19 | |
11.07M | 63:32 | Simplyhealth Great Birmingham Run | 0.9 | 0.2 | 13 Oct 19 | |
10K | 35:29 | RunThrough Battersea Park 10K | 0.2 | 2.0 | 15 Feb 20 | |
4.33K | 14:44 | ERRA Women's National 4-Stage Relays | 2.6 | 0.6 | 6 Oct 19 | |
10K | 36:00 | Intersport Run Reigate 10K | 1.8 | 0.9 | 15 Sep 19 | |
5000 | 17:03.11 | British Championships | 1.7 | 0.5 | 25 Aug 19 | |
20M | 1:59:13 | Essex 20 (Inc Essex Championships) | 1.3 | -0.4 | 3 Mar 19 | |
5000 | 16:30.40 | MK5000 PB Special | 0.2 | 0.8 | 27 Jul 19 | |
5000 | 16:34.81 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.9 | 7 Aug 19 | |
3000 | 9:49.41 | Tonbridge Twilight Invitation Meeting | 1.0 | 1.7 | 30 Aug 19 | |
5K | 17:06 | Standard Chartered Great City Race 5K | 1.1 | 1.2 | 16 Jul 19 | |
parkrun | 17:52 | Chichester parkrun # 254 | 2.8 | 1.2 | 29 Jun 19 | |
8K | 29:54 | ECCA Saucony English National Championships | 4.9 | -0.2 | 23 Feb 19 | |
10K | 34:47 | Brighton Marathon 10K | 0.5 | 0.9 | 14 Apr 19 | |
10M | 67:04 | Eridge Park 10 | 9.5 | -2.3 | 9 Sep 18 | |
7.5M | 41:42 | South of Thames CCA 7.5 Championships | 1.7 | -0.9 | 15 Dec 18 | |
5M | 27:05 | Victory 5 | 1.4 | -0.7 | 2 Dec 18 | |
9.135K | 31:40 | Cross Internacional de Itálica | 1.0 | 0.5 | 20 Jan 19 | |
8.35K | 29:42 | Kent County Championships | 2.3 | 0.4 | 5 Jan 19 | |
8.1K | 27:19 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.1 | 24 Nov 18 | |
HM | 73:47 | Cardiff Half Marathon | 0.5 | -0.7 | 7 Oct 18 | |
parkrun | 17:09 | Southwark parkrun # 261 | 2.3 | 0.1 | 17 Nov 18 | |
parkrun | 17:57 | Keswick parkrun # 246 | 2.2 | 2.0 | 16 Feb 19 | |
5.65K | 19:05 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.1 | 10 Nov 18 | |
3K | 9:52 | ECCA Saucony English National Relay Championships | 2.2 | 0.7 | 3 Nov 18 | |
5000 | 16:09.96 | Hercules Wimbledon 5000m Festival Night | 0.1 | -0.5 | 15 Aug 18 | |
5000 | 16:28.90 | British Championships (Inc European Trials) | 1.2 | -0.8 | 1 Jul 18 | |
10000 | 33:58.73 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.9 | 19 May 18 | |
3000 | 9:26.00 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.0 | 1 Aug 18 | |
5K | 16:41 | Standard Chartered Great City 5K | 0.6 | 0.2 | 17 Jul 18 | |
5000 | 16:20.70 | BMC Grand Prix | 0.3 | -0.3 | 26 May 18 | |
HM | 76:17 | Paddock Wood Half Marathon | 0.6 | -0.3 | 8 Apr 18 | |
8K | 30:23 | ECCA Saucony English National Championships | 5.0 | -0.6 | 24 Feb 18 | |
5000 | 16:47.02 | Lee Valley 5000m Night Open | 0.6 | 0.1 | 9 May 18 | |
parkrun | 17:49 | Clapham Common parkrun # 5 | 2.3 | 0.6 | 21 Apr 18 | |
8K | 31:52 | Start Fitness Surrey Ladies' League Division 1/2 | 6.6 | -0.3 | 13 Jan 18 | |
8.45K | 30:53 | Kent County Championships | 2.9 | -0.2 | 6 Jan 18 | |
10M | 69:45 | Eridge Park 10 | 9.4 | -1.3 | 10 Sep 17 | |
5M | 27:34 | Victory 5 | 0.5 | -0.1 | 3 Dec 17 | |
10K | 34:38 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.1 | 5 Nov 17 | |
8.1K | 30:44 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.7 | 25 Nov 17 | |
6K | 20:08 | South of England Masters' & Inter Counties Championships | -0.1 | 0.3 | 9 Dec 17 | |
5K | 17:58 | Kent League | 3.0 | 0.3 | 28 Oct 17 | |
5000 | 16:29.59 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | -0.2 | 23 Aug 17 | |
5.9K | 21:36 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 1.0 | 11 Nov 17 | |
5K | 16:32 | Self Transcendence 5K | 0.4 | -1.2 | 7 Aug 17 | |
5K | 16:57 | Standard Chartered Great City 5K | 0.6 | -0.5 | 24 Jul 17 | |
5K | 16:54 | Self Transcendence 5K | 0.9 | -1.5 | 12 Jun 17 | |
parkrun | 17:48 | Wimbledon Common parkrun # 551 | 2.8 | -1.4 | 10 Jun 17 | |
10K | 36:30 | RunThrough Clapham Common 10K | 2.2 | -2.1 | 30 Apr 17 | |
10000 | 35:44.36 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -1.2 | 20 May 17 | |
10K | 36:21 | Hyde Park 10K | 1.4 | -1.4 | 26 Mar 17 | |
8K | 32:14 | ECCA Saucony English National Championships | 5.1 | -0.5 | 25 Feb 17 | |
parkrun | 18:04 | Dulwich parkrun # 270 | 0.9 | 0.4 | 13 May 17 | |
8K | 31:02 | Kent County Championships | 3.8 | -0.8 | 7 Jan 17 | |
7.5M | 44:10 | South of Thames CCA 7.5 | 0.6 | -0.8 | 17 Dec 16 | |
parkrun | 18:31 | Burgess parkrun # 219 | 2.3 | -0.1 | 28 Jan 17 | |
parkrun | 18:35 | Richmond Park parkrun # 475 | 3.8 | -1.2 | 22 Oct 16 | |
6.99K | 28:36 | British Athletics Cross Challenge | 5.4 | 0.1 | 22 Jan 17 | |
parkrun | 18:13 | Burgess parkrun # 212 | 2.2 | -0.6 | 26 Nov 16 | |
parkrun | 17:51 | Burgess parkrun # 209 | 1.0 | 0.1 | 5 Nov 16 | |
5M | 28:55 | Victory 5 | 1.4 | -1.1 | 6 Dec 15 | |
7.99K | 33:08 | Kent County Championships | 6.0 | 0.0 | 9 Jan 16 | |
HM | 80:56 | Tonbridge Half Marathon | 1.2 | -0.6 | 4 Oct 15 | |
5M | 31:19 | South of Thames CCA 5 | 3.5 | -0.1 | 21 Nov 15 | |
parkrun | 19:21 | Wimbledon Common parkrun # 497 | 1.6 | 2.7 | 11 Jun 16 | |
7.5M | 52:38 | South of Thames 7.5M Championships | 6.0 | 1.2 | 19 Dec 15 | |
parkrun | 18:22 | Wimbledon Common parkrun # 462 | 2.2 | 0.0 | 24 Oct 15 | |
3.851K | 13:31 | Southern Women's 4-Stage Relays | 2.1 | -0.3 | 19 Sep 15 | |
parkrun | 19:13 | Tonbridge parkrun # 107 | 2.0 | 2.0 | 26 Dec 15 | |
8K | 27:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.2 | 7 Mar 15 | |
8K | 33:23 | ECCA Saucony English National Championships | 5.9 | 0.4 | 21 Feb 15 | |
5.053K | 18:19 | Southern Women's 6 Stage Relays | 1.1 | 0.5 | 29 Mar 15 | |
8K | 31:52 | South of England AA Championships | 3.7 | 0.6 | 24 Jan 15 | |
10K | 36:09 | Leeds Abbey Dash 10K | 0.3 | -3.2 | 16 Nov 14 | |
8.1K | 30:09 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.2 | 29 Nov 14 | |
7.5M | 51:40 | South of Thames 7.5 Championships | 6.0 | 0.4 | 20 Dec 14 | |
5K | 20:50 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | 0.4 | 13 Mar 10 | |
1500 | 4:59.03 | Kent County Championships | 1.3 | 0.3 | 8 May 10 | |
1500 | 4:47.27 | BMC Regional Races | 0.8 | -1.8 | 26 May 10 | |
10K | 39:52 | Sweatshop Bluewater 10K | 1.0 | 0.5 | 13 Jun 10 | |
3000 | 10:28.77 | Tonbridge Open | 0.6 | 0.4 | 3 Aug 10 | |
3.851K | 14:06 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -0.8 | 25 Sep 10 | |
4.4K | 16:30 | McCain UK Cross Challenge (inc European Trials) | 1.8 | 0.0 | 27 Nov 10 | |
10K | 38:15 | End Of '10 10K | 0.8 | -0.9 | 3 Jan 11 | |
3000 | 11:18.90 | Southern Athletics League Division 1 | 0.6 | 3.5 | 20 Aug 11 | |
parkrun | 19:16 | Durham parkrun # 11 | 1.5 | 0.4 | 22 Oct 11 | |
parkrun | 19:04 | Durham parkrun # 15 | 1.5 | 0.0 | 19 Nov 11 | |
19.69K | 83:08 | Edinburgh Meadows Half Marathon (1411m short) | -0.6 | 0.0 | 4 Feb 12 | |
5.053K | 18:59 | SEAA Women's 6-Stage Relay | 0.9 | -0.1 | 25 Mar 12 | |
3000 | 10:51.66 | Watford Open Graded Meeting | 1.2 | 1.2 | 4 Apr 12 | |
4.819K | 18:36 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.5 | 14 Apr 12 | |
10000 | 38:15.63 | BUCS Championships | 0.2 | -0.2 | 6 May 12 | |
parkrun | 19:48 | Durham parkrun # 41 | 1.0 | 2.0 | 19 May 12 | |
3.851K | 15:41 | Southern Road Relays (SW/U17M) | 1.7 | 4.0 | 22 Sep 12 | |
10K | 40:57 | Bupa London 10,000 (10K) | 1.0 | 1.7 | 27 May 13 | |
5K | 19:20 | Self Transcendence 5K | 2.0 | 0.0 | 22 Jul 13 | |
6.4K | 25:18 | BUCS Cross Country Championships | 1.8 | 0.5 | 1 Feb 14 | |
parkrun | 20:50 | Durham parkrun # 125 | 4.5 | 0.6 | 8 Feb 14 | |
8K | 32:10 | ECCA English National Championships | 2.8 | -0.3 | 22 Feb 14 | |
8K | 32:02 | CAU Inter County Championships | 2.1 | 0.3 | 8 Mar 14 | |
4.3K | 16:24 | ERRA National Women's 6 Stage Relays | 2.5 | 0.2 | 5 Apr 14 | |
parkrun | 19:05 | Tonbridge parkrun # 17 | 1.0 | 0.5 | 12 Apr 14 | |
5M | 30:57 | Victoria Park Open 5 | 0.8 | -0.1 | 19 Apr 14 | |
parkrun | 20:38 | Royal Tunbridge Wells parkrun # 1 | 3.0 | 1.7 | 26 Apr 14 | |
parkrun | 19:32 | Durham parkrun # 137 | 1.0 | 1.4 | 3 May 14 | |
parkrun | 19:38 | Durham parkrun # 138 | 3.5 | -1.6 | 10 May 14 | |
parkrun | 19:25 | Durham parkrun # 139 | 2.0 | -0.5 | 17 May 14 | |
3.851K | 13:52 | Southern Women's 4 Stage Relays | 2.1 | -2.2 | 20 Sep 14 | |
4.315K | 15:36 | ERRA Women's National 4 Stage Relays | 2.3 | -2.5 | 4 Oct 14 | |