Name:
Paul Clifford-Jones
Gender:
Male
Club:
Redway Runners
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.4K34:16Chiltern League2.9-1.69 Feb 19+
9.2K37:05Chiltern League2.9-2.31 Dec 18+
HM89:50MK Festival of Running Half Marathon1.0-0.217 Mar 19+
10K41:34East Midlands Grand Prix Milton Keynes 10K0.90.710 Jul 18+
10K41:28Bedfordshire AAA 10K0.80.720 Jul 18+
9.2K34:25Results Base Chiltern League0.0-2.42 Dec 17
9.5K39:19Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-1.211 Nov 17
10K42:54Flitwick 10K1.31.729 Apr 18
HM99:32Buckingham Half Marathon2.62.520 May 18
10M67:11Rockingham 101.1-0.45 Nov 17
5.25K18:59Southern Men's 6-Stage Relays-0.7-1.624 Sep 17
8.9K37:12Results Base Chiltern League2.20.114 Oct 17
10K39:56Bedfordshire AAA 10K0.7-0.521 Jul 17
7K28:05Tour of Milton Keynes: Day 4, Campbell Park 7K1.5-0.36 Sep 17
HM97:16Milton Keynes Winter Half Marathon0.63.518 Feb 18
10K40:22East Midlands Grand Prix Milton Keynes 10K0.60.027 Jun 17
18M3:11:21Bury to Clare Challenge 186.012.112 May 19
9.2K36:21Chiltern League-0.30.23 Dec 16
Mar4:19:28Baxters Loch Ness Marathon0.89.523 Sep 18
8.9K37:47Chiltern League2.50.515 Oct 16
9.51K41:15Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.11.612 Nov 16
14M1:41:50Tywyn Race The Train 144.4-1.715 Aug 15
HM1:58:29Bedford Half Marathon0.312.42 Sep 17
HM92:50Milton Keynes NSPCC Half Marathon1.40.412 Jul 15
10K40:19Silverstone Grand Prix 10K1.1-0.56 May 15
HM89:58Milton Keynes Festival of Running Half Marathon0.7-0.68 Mar 15
20M3:17:41Festive Forest 203.411.226 Nov 16
5M31:35Wolverton 50.6-1.529 Nov 14
HM90:42Up & Running Milton Keynes Winter Half Marathon0.40.114 Dec 14
HM98:52Dirt Half Marathon2.21.915 Nov 14
Mar3:29:29Milton Keynes Marathon3.50.06 May 13
HM1:43:24Milton Keynes NSPCC Half Marathon3.3-1.67 Jul 13
HM87:42Dirt Half Marathon Challenge1.6-6.816 Nov 13
5M38:04 Wolverton 50.40.523 Nov 13
HM97:59Milton Keynes Winter Half Marathon1.1-1.715 Dec 13
HM89:40Watford Half Marathon0.8-4.52 Feb 14
HM89:55Berkhamsted Half Marathon0.8-0.72 Mar 14
HM2:15:55Rotary Shakespeare Half Marathon0.817.227 Apr 14
10K59:52Results Base Chiltern League5.212.516 Jan 16
18M3:13:14St Nicholas Hospice Bury to Clare Challenge 186.012.615 May 16
Mar5:33:25Dunstable Downs Challenge Marathon6.018.14 Sep 16

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