Joe Johnston
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K17:49ECCA National Cross Country Relays4.5-1.74 Nov 23+1
4.2K13:48North West Road Relays3.1-2.29 Sep 23+2
5.1K16:22Northern Counties Men's 6-Stage Relays0.6-1.824 Sep 23+3
parkrun16:34Burnley parkrun # 5012.20.02 Sep 23+4
6.8K20:50Northern Counties Men's 6-Stage Relays0.0-0.515 Sep 19+5
5K16:10North West Road Relays1.80.38 Sep 19
12.1K41:50Northern Counties Championships3.1-0.426 Jan 19
7.3K27:14Red Rose League8.1-1.417 Nov 18
HM71:45Barcelona Half Marathon0.20.710 Feb 19
10.2K35:46Red Rose League3.9-0.310 Nov 18
5K16:47ECCA Saucony English National Relay Championships2.80.73 Nov 18
6.8K21:43Northern Counties Men's 6-Stage Relays0.01.023 Sep 18
5.88K19:27ERRA Men's National 6-Stage Relays1.41.16 Oct 18
10K34:42Durham City 10K2.50.718 Jul 18
6.2K21:01North West Road Relays2.60.78 Sep 18
500015:27.32Northern Athletics U20 / Senior Championships0.8-0.39 Jun 18
5K16:00Sale Sizzler 5K Series0.90.85 Jul 18
10K31:45Age UK Leeds Abbey Dash 10K0.4-0.45 Nov 17
4.3K12:38Northern Counties Men's 12-Stage Relays-2.62.325 Mar 18
6.5K20:55Northern Counties Men's 6-Stage Relays1.00.316 Sep 17
5K15:31Quayside Business Forum 5K0.7-0.123 Aug 17
5.88K19:35ERRA Men's National 6-Stage Relays1.41.47 Oct 17
5K15:28Sunderland 5K0.6-0.113 Jul 17
500015:15.98Northern Senior, U20 & Parallel Championships0.6-1.510 Jun 17
15004:09.00BMC Regional Races0.60.23 Jul 17
parkrun16:08Burnley parkrun # 2521.6-0.522 Apr 17
15004:07.7Mid Lancashire League0.0-1.027 May 17
10K33:01Salford 10K0.40.114 Apr 17
9.5K32:17Northern Men's 12-Stage Relays1.10.525 Mar 17
5.88K20:38ERRA Men's National 6-Stage Relays1.12.78 Oct 16
10K32:34Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
5K16:34ECCA Saucony English National Relay Championships2.80.131 Oct 15
10K32:24Red Rose League0.00.610 Oct 15
5K16:18North West Road Relays2.30.012 Sep 15
5K20:06ECCA Saucony English National Relay Championships2.96.85 Nov 16
5K15:15Christleton 5K-0.40.315 May 15
10K32:36Salford 10K0.30.53 Apr 15
15004:14.5North of England League Division 2W0.80.76 Jun 15
8.96K30:08ERRA National Men's 12-Stage Relays1.30.911 Apr 15
4.6M26:12Northern Men's 12-Stage Relays2.42.128 Mar 15
6K19:58Northern Men's 6 Stage Relays2.7-0.120 Sep 14
3.6K11:22North West Road Relays2.9-0.313 Sep 14
30008:48.96Trafford Grand Prix1.0-0.512 Aug 14
5K15:18Sale Sizzler 5K Series0.5-1.031 Jul 14
5.848K19:13ERRA Men's National 6 Stage Relays1.50.74 Oct 14
parkrun16:18Burnley parkrun # 1191.50.827 Sep 14
5K15:35Sale Sizzler 5K Series0.8-0.73 Jul 14
500015:56.1North of England League Division 3W0.40.54 May 14
5.54M30:50Northern Men's 12 Stage Relays2.10.615 Mar 14
10K32:42Ribble Valley 10K (Inc Northern Champs)0.7-0.329 Dec 13
5K16:37ECCA National Relays3.9-1.42 Nov 13
10K32:31Wesham 10K0.3-0.130 Nov 13
parkrun16:17Burnley parkrun # 762.0-0.323 Nov 13
5.848K18:41ERRA Men's National 6-Stage Relays1.7-1.112 Oct 13
11K40:43CAU Inter County Championships2.62.38 Mar 14
6.6K21:46Northern Men's 6-Stage Relays1.40.221 Sep 13
4.4K13:39North West Counties Relay Championships1.3-0.315 Sep 13
10K35:27Leeds Abbey Dash 10K0.33.117 Nov 13
parkrun16:27Burnley parkrun # 641.01.131 Aug 13
8.663K28:35ERRA Men's 12-Stage Relays (Long Legs)1.5-0.513 Apr 13
10K32:19Salford 10K0.4-0.529 Mar 13
500015:32.8North of England League Division 2WC0.4-0.45 May 13
parkrun16:39Burnley parkrun # 611.01.510 Aug 13
6K20:32McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.113 Mar 10
parkrun18:10Heaton parkrun # 362.02.627 Mar 10
5K16:53Ken Taylor Cowm Reservoir 5K1.50.37 Apr 10
30009:15.40Trafford Grand Prix Open0.9-0.518 May 10
8002:12.4Mid Lancashire League0.61.222 May 10
15004:29.8Mid Lancashire League1.30.522 May 10
500016:12.8Northern League 2WC0.6-0.45 Jun 10
500017:16.5Northern League 2WC1.01.64 Jul 10
15004:26.6Northern League 2WC0.80.54 Jul 10
8002:09.4Northern League 2WC0.80.14 Jul 10
15004:23.9Mid Lancashire League0.30.724 Jul 10
30009:09.27Trafford Grand Prix1.0-1.227 Jul 10
30009:12.75Trafford Grand Prix Open0.8-0.67 Sep 10
parkrun16:48Heaton parkrun # 601.00.69 Oct 10
10K34:15Wesham 10K0.9-0.127 Nov 10
5.8M32:16Hot Toddy 5.81.6-0.327 Dec 10
4.5M25:02Northern Men's 12 Stage Relays (Long Legs)1.70.120 Mar 11
8.663K30:51ERRA Men's National 12-stage Relays (Long Legs)1.70.99 Apr 11
500016:08.0North of England League Division 3WC0.6-0.57 May 11
15004:31.5Mid Lancashire League0.81.228 May 11
30009:01.76Trafford Grand Prix0.7-1.231 May 11
15004:16.4North of England League Division 3WC0.8-0.44 Jun 11
500016:05.1North of England League Division 3WC0.6-0.14 Jun 11
15004:14.96Trafford Grand Prix0.3-0.128 Jun 11
15004:27.2North of England League Division 3WC0.81.114 Aug 11
5.848K18:39ERRA National 6 Stage Relays1.4-1.615 Oct 11
6.7K24:40McCain UK Cross Challenge Series (inc European Trials)1.43.526 Nov 11
parkrun16:18Heaton parkrun # 1201.0-0.14 Feb 12
10K32:48Trafford 10K0.0-0.311 Mar 12
5K15:49Joe Ashcroft Memorial 5K0.8-1.018 Mar 12
7.6K24:21Northern Men's 12-Stage Relays (Long Legs)0.3-0.931 Mar 12
parkrun15:55Heaton parkrun # 1281.0-0.97 Apr 12
8.663K28:52ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.614 Apr 12
500015:35.48North of England League Division 2WC1.0-1.75 May 12
30008:56.02Trafford Grand Prix0.5-0.215 May 12
15004:18.2North of England League Division 2WC0.80.526 May 12
10K35:33Karrimor Great Trail Challenge Elite Races2.21.217 Jun 12
5.4K17:16North West Relay Championships1.0-0.315 Sep 12
parkrun17:48South Manchester parkrun # 1543.01.919 Jan 13
parkrun16:14South Manchester parkrun # 1561.50.09 Feb 13
parkrun16:07Heaton parkrun # 1701.6-0.42 Mar 13

Order By:

XC24:40Lancashire County Championships9 Jan 10
XC20:50Mid Lancashire League16 Jan 10
XC21:54Northern Cross Country Championships23 Jan 10
XC20:19Greater Manchester Schools Cross Country Championships6 Feb 10
XC26:05ESAA English Schools' Championships20 Mar 10
ZMR21:41WMRA Youth Mountain Running Challenge26 Jun 10
XC34:04Red Rose League23 Oct 10
XC9:35ECCA Relays6 Nov 10
XC30:51Red Rose League20 Nov 10
XC34:51Red Rose League18 Dec 10
XC38:34Lancashire County Championships8 Jan 11
XC32:23Mid Lancs League22 Jan 11
XC29:10Northern Cross Country Championships29 Jan 11
XC26:05Greater Manchester Schools Championships5 Feb 11
XC28:07CAU Inter County Championships5 Mar 11
XC23:59ESAA English Schools' Championships19 Mar 11
ZMR54:15McCain UK Mountain Running Challenge & European Trial12 Jun 11
8.5K50:45European Uphill Mountain Running Championships10 Jul 11
FELL22:26English Junior Uphill Championships16 Jul 11
ZMR37:06UKA World Mountain Running Trials13 Aug 11
8.77K41:34WMRA World Championships11 Sep 11
ZMR27:15British & Irish Junior Mountain Running Championships24 Sep 11
XC33:10Red Rose League8 Oct 11
XC33:45Red Rose League22 Oct 11
XC9:23Saucony ECCA Relays5 Nov 11
XC36:31Red Rose League12 Nov 11
XC37:00Lancashire County Championships7 Jan 12
XC29:31Northern Championships28 Jan 12
XC36:13English National Championships25 Feb 12
XC27:03CAU Inter County Championships10 Mar 12
FELL33:48UK European Championship Trial2 Jun 12
8.3K38:54European Mountain Running Championships7 Jul 12
ROAD17:06ERRA Men's 6-Stage Relays13 Oct 12
XC9:55ECCA National Relays3 Nov 12
XC36:48Red Rose League10 Nov 12
XC37:48Red Rose League15 Dec 12
XC36:37Lancashire County Championships5 Jan 13
XC29:58Northern Championships26 Jan 13
XC38:27English National Championships23 Feb 13
XC39:26CAU Inter County Championships9 Mar 13
FELL33:32Pendle (4.5M/1499ft)6 Apr 13
ZFL19:10Cross Keys Road & Fell Relay7 Sep 13
ZFL1:17:04Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
ZFL46:43British Relay Championships20 Oct 13
XC33:52Mid Lancs League26 Oct 13
XC36:08Red Rose League9 Nov 13
XC28:32Red Rose League7 Dec 13
XC32:42Lancashire County Championships4 Jan 14
FELL1:01:41CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL32:45Harrock Hill 3 (5.2M/902ft)23 Jul 14
FELL38:07Pilgrims Cross (6M/1102ft)13 Aug 14
FELL36:30Golf Ball (5.5M/801ft)20 Aug 14
FELL1:44:55Ben Nevis (8.7M/4419ft)6 Sep 14
ZFL1:20:20British Fell Relay Championships19 Oct 14
XC16:35ECCA Saucony English National Relay Championships1 Nov 14
XC28:42Red Rose League6 Dec 14
ZMR58:59British Mountain Running Championships and World Trials22 Aug 15
ROAD23:36North West Road Relays10 Sep 16
ROAD18:32Northern Counties Men's 6-Stage Relays25 Sep 16
XC33:20Lancashire County Championships5 Jan 19
31K2:58:35Sierre-Zinal 31K11 Aug 19