13.5K | 57:28 | Start Fitness Northern Counties Championships | 2.9 | 0.0 | 29 Jan 22 | +1 |
12.3K | 53:40 | Northern Counties Championships | 6.4 | 0.3 | 25 Jan 20 | +2 |
10.15K | 39:05 | Yorkshire County Championships | 1.9 | 0.1 | 4 Jan 20 | +3 |
2M | 12:30 | Northern Counties Relay Championships | 7.1 | -1.1 | 19 Oct 19 | +4 |
8.5K | 38:18 | West Yorkshire League | 8.0 | 0.9 | 8 Dec 19 | +5 |
5K | 18:44 | Even Splits 5K Series | 0.4 | 2.1 | 8 Dec 20 | |
5K | 20:38 | ECCA Saucony English National Relay Championships | 6.3 | 0.2 | 2 Nov 19 | |
8.4K | 34:36 | West Yorkshire League | 3.8 | 1.3 | 17 Nov 19 | |
7.7K | 29:02 | West Yorkshire League | 1.4 | 0.4 | 5 Oct 19 | |
6.8K | 24:45 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 15 Sep 19 | |
5K | 17:49 | Doncaster Town Centre 5K | 0.3 | 0.2 | 10 Jul 19 | |
10K | 36:35 | Ribble Valley 10K | 0.6 | -0.1 | 30 Dec 18 | |
7.7K | 30:37 | West Yorkshire League | 4.7 | -0.3 | 8 Dec 18 | |
4.8K | 17:55 | Yorkshire Road Relay Championships | 2.3 | 1.5 | 30 Mar 19 | |
10.22K | 40:06 | Yorkshire County Championships | 2.4 | 0.8 | 5 Jan 19 | |
5K | 18:28 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 3 Nov 18 | |
10K | 37:30 | West Yorkshire League | 0.6 | 0.9 | 18 Nov 18 | |
4K | 14:32 | Northern Counties Men's 12-Stage Relays | 0.6 | 2.6 | 24 Mar 19 | |
2M | 12:23 | Northern Counties Relay Championships | 5.5 | 1.6 | 20 Oct 18 | |
6.8K | 25:27 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.2 | 23 Sep 18 | |
8.5K | 28:36 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.3 | 25 Mar 18 | |
HM | 92:38 | SimplyHealth Great North Run | 2.7 | 3.3 | 9 Sep 18 | |
4.8K | 17:33 | Yorkshire Road Relay Championships | 2.7 | 0.3 | 7 Apr 18 | |
10K | 37:14 | Ribble Valley 10K | 1.2 | 0.0 | 31 Dec 17 | |
10.22K | 41:48 | Yorkshire County Championships | 4.7 | 0.2 | 6 Jan 18 | |
800 | 2:24.29 | Doncaster AC Spring Open | 1.2 | 2.1 | 31 Mar 18 | |
10K | 38:13 | West Yorkshire League | 2.4 | -0.2 | 14 Oct 17 | |
2M | 12:40 | Northern Counties Relay Championships | 7.2 | 0.8 | 21 Oct 17 | |
Mile | 4:58.5 | Leeds Golden Mile | 1.0 | -0.1 | 23 Sep 17 | |
12K | 52:04 | Northern Counties Championships | 5.1 | 1.9 | 27 Jan 18 | |
7.7K | 30:55 | West Yorkshire League | 3.4 | 1.4 | 9 Dec 17 | |
HM | 83:47 | SimplyHealth Great North Run | 1.4 | 0.6 | 10 Sep 17 | |
6.5K | 23:44 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.4 | 16 Sep 17 | |
12K | 55:01 | ECCA Saucony English National Championships | 5.9 | 3.4 | 24 Feb 18 | |
1500 | 4:29.54 | West Yorkshire League | 1.0 | -0.9 | 23 Apr 17 | |
5000 | 17:21.16 | Yorkshire County Championships | 1.0 | -0.6 | 13 May 17 | |
3000 | 9:52.4 | Spenborough AC Spring Open | 1.2 | 0.0 | 2 Apr 17 | |
4M | 23:52 | Littondale Fete 4 | 1.0 | 1.0 | 12 Aug 17 | |
Mile | 4:56.9 | Blackburn Harriers Open | 0.1 | 0.8 | 24 May 17 | |
9.5K | 34:52 | Northern Men's 12-Stage Relays | 1.1 | 0.0 | 25 Mar 17 | |
1500 | 4:38.13 | Wigan Harriers Spring Open | 1.4 | -0.1 | 9 Apr 17 | |
5K | 17:51 | John Carr 5K Series | 0.7 | 0.8 | 17 May 17 | |
1500 | 4:38.9 | City of York Summer League | 0.3 | 1.1 | 7 May 17 | |
7M | 46:32 | Chevin Chase 7 | 5.5 | 0.0 | 26 Dec 16 | |
10K | 36:52 | Dewsbury 10K (Long course) | 0.6 | 0.6 | 5 Feb 17 | |
5K | 19:23 | ECCA Saucony English National Relay Championships | | 4.4 | 4 Nov 17 | |
12K | 51:36 | ECCA Saucony English National Championships | 5.6 | 1.4 | 25 Feb 17 | |
8.5M | 69:55 | Bradford Millennium Way Relay | 10.0 | 4.1 | 25 Jun 17 | |
1500 | 4:36.57 | West Yorkshire League | 2.1 | -1.0 | 4 Sep 16 | |
12K | 54:41 | Northern Championships | 7.4 | 2.1 | 28 Jan 17 | |
2M | 12:04 | Northern Counties Relay Championships | 5.2 | 1.0 | 22 Oct 16 | |
HM | 83:03 | Great North Run | 1.7 | 0.3 | 11 Sep 16 | |
7.7K | 31:37 | West Yorkshire League | 4.3 | 1.8 | 4 Dec 16 | |
5.16K | 18:42 | Yorkshire Road Relay Championships | 1.6 | 0.4 | 18 Sep 16 | |
5K | 18:57 | ECCA Saucony English National Relay Championships | 2.9 | 1.0 | 5 Nov 16 | |
3000 | 10:06.45 | West Yorkshire League | 1.4 | 0.7 | 31 Jul 16 | |
10K | 39:17 | West Yorkshire League | 1.9 | 1.8 | 2 Oct 16 | |
parkrun | 18:12 | Skipton parkrun # 153 | 2.4 | -0.1 | 9 Jul 16 | |
4M | 23:44 | Littondale Fete 4 | 1.8 | 0.4 | 13 Aug 16 | |
1500 | 4:34.44 | Yorkshire County Championships | 0.8 | 0.0 | 14 May 16 | |
5K | 17:24 | John Carr 5K Series | 0.7 | 0.1 | 4 May 16 | |
5K | 17:24 | John Carr 5K Series | 0.2 | 0.6 | 18 May 16 | |
800 | 2:13.7 | Benenden Summer League | 0.3 | 0.2 | 8 May 16 | |
3.165M | 18:27 | ERRA National Men's 12-Stage Relays | 1.5 | 0.8 | 16 Apr 16 | |
4M | 23:12 | Northern Men's 12-Stage Relays | 1.2 | 0.4 | 2 Apr 16 | |
3000 | 10:06.39 | West Yorkshire League | 0.6 | 1.5 | 17 Apr 16 | |
parkrun | 18:43 | Skipton parkrun # 155 | 1.0 | 2.4 | 23 Jul 16 | |
parkrun | 18:02 | Bradford parkrun # 302 | 1.0 | 1.2 | 19 Mar 16 | |
HM | 81:05 | Morrisons Great North Run | 1.4 | 0.0 | 13 Sep 15 | |
4M | 23:01 | Littondale Fete 4 | 2.6 | -1.3 | 8 Aug 15 | |
1500 | 4:28.57 | West Yorkshire League Championships | 0.8 | -1.3 | 6 Sep 15 | |
10K | 37:22 | Littleborough 10K | 1.4 | 0.6 | 27 Sep 15 | |
10K | 38:38 | West Yorkshire League | 2.2 | 1.1 | 18 Oct 15 | |
6.6K | 23:50 | Northern Men's 6-Stage Relays | 1.1 | 0.5 | 19 Sep 15 | |
5K | 18:49 | ECCA Saucony English National Relay Championships | 2.8 | 1.0 | 31 Oct 15 | |
10M | 62:09 | Eccup 10 | 1.9 | 0.3 | 5 Jul 15 | |
10K | 36:36 | We Love Manchester 10K | 1.3 | -0.1 | 12 Jul 15 | |
5K | 17:11 | Lancaster 5K Series | 0.2 | 0.1 | 25 Jul 15 | |
1M | 5:02 | Hyde Park Harriers Summer Mile | 1.8 | -0.8 | 1 Jul 15 | |
Mile | 5:05.2 | Ivan Stringer Memorial Medal Meeting | 0.6 | 1.3 | 20 Sep 15 | |
10.4K | 46:35 | Yorkshire County Championships | 6.0 | 3.3 | 9 Jan 16 | |
1500 | 4:36.84 | West Yorkshire League | 0.8 | -0.2 | 1 Aug 15 | |
5M | 31:03 | Bronte 5 | 3.6 | 0.2 | 11 Jun 15 | |
3000 | 9:55.8 | York Benenden Health Summer League | 0.6 | 0.3 | 20 Jun 15 | |
5K | 17:10 | John Carr 5K Series | 0.8 | -0.5 | 13 May 15 | |
5K | 17:35 | John Carr 5K Series | 0.9 | 0.3 | 20 May 15 | |
12K | 57:01 | ECCA Saucony English National Championships | 6.0 | 5.5 | 27 Feb 16 | |
5K | 17:08 | John Carr 5K Series (Short course) | 0.1 | 0.1 | 6 May 15 | |
1500 | 4:42.4 | Leeds City Open | 0.8 | 0.6 | 9 May 15 | |
7M | 46:11 | Chevin Chase 7 | 4.3 | 1.1 | 26 Dec 14 | |
parkrun | 18:22 | Skipton parkrun # 80 | 1.0 | 1.9 | 28 Feb 15 | |
10K | 36:57 | Leeds Abbey Dash 10K | 0.3 | 1.2 | 16 Nov 14 | |
12K | 52:44 | ECCA Saucony English National Championships | 5.2 | 3.0 | 21 Feb 15 | |
12K | 61:17 | Northern Championships | 6.0 | 8.7 | 30 Jan 16 | |
6K | 22:32 | Northern Men's 6 Stage Relays | 2.7 | 0.6 | 20 Sep 14 | |
1500 | 4:35.02 | Douglas Bedford Memorial Open Meeting | 0.6 | -0.2 | 14 Sep 14 | |
5K | 17:34 | Lancaster 5K Series | 1.2 | -0.1 | 26 Jul 14 | |
HM | 83:51 | Bupa Great North Run | 0.9 | 1.8 | 7 Sep 14 | |
5K | 17:03 | Lancaster 5K Series | 0.2 | -0.8 | 28 Jun 14 | |
3000 | 10:07.4 | Spenborough AC Ivan Stringer Memorial Open | 0.6 | 1.1 | 31 Aug 14 | |
4.3K | 14:36 | ERRA National Men's 12 Stage Relays | 2.3 | -3.7 | 5 Apr 14 | |
800 | 2:17.49 | Douglas Bedford Memorial Open Meeting | 0.2 | -0.7 | 14 Sep 14 | |
3000 | 10:05.63 | West Yorkshire League | 0.6 | 1.0 | 3 Aug 14 | |
parkrun | 18:28 | Bradford parkrun # 209 | 3.0 | -0.5 | 24 May 14 | |
5K | 17:18 | John Carr 5K Series | 0.4 | -0.7 | 21 May 14 | |
5M | 31:32 | Bronte 5 | 3.6 | 0.2 | 5 Jun 14 | |
10K | 39:28 | Helen Windsor 10K | 2.6 | 1.5 | 2 Jul 14 | |
10.9M | 83:07 | Bradford Millennium Relay | 1.5 | 8.9 | 28 Jun 15 | |
5K | 17:26 | John Carr 5K Series | -0.2 | -0.5 | 14 May 14 | |
10M | 62:23 | Thirsk 10 | 0.5 | -2.7 | 23 Mar 14 | |
5K | 17:45 | John Carr 5K Series | 0.1 | -0.9 | 7 May 14 | |
3.03M | 18:16 | Northern Men's 12 Stage Relays | 2.8 | -3.1 | 15 Mar 14 | |
12K | 49:50 | ECCA English National Championships | 2.0 | -0.7 | 22 Feb 14 | |
7M | 48:55 | Chevin Chase 7 | 4.8 | -1.6 | 26 Dec 13 | |
parkrun | 19:15 | Bradford parkrun # 190 | 2.2 | -2.0 | 11 Jan 14 | |
parkrun | 19:10 | Bradford parkrun # 183 | 2.5 | -3.0 | 23 Nov 13 | |
12K | 54:55 | Yorkshire County Championships | 5.2 | 0.1 | 4 Jan 14 | |
parkrun | 22:12 | Skipton parkrun # 24 | 6.0 | 0.1 | 1 Feb 14 | |
6.6K | 25:55 | Northern Men's 6-Stage Relays | 1.4 | -1.6 | 21 Sep 13 | |
8M | 59:54 | Bradford Millennium Relay | 1.5 | 8.9 | 29 Jun 14 | |
parkrun | 19:44 | Bradford parkrun # 175 | 1.5 | -0.8 | 28 Sep 13 | |
12K | 58:59 | Northern Championships | 6.0 | 2.4 | 25 Jan 14 | |
parkrun | 20:53 | Skipton parkrun # 10 | 3.0 | 0.0 | 9 Nov 13 | |
10K | 40:24 | Great Manchester Run 10K | 0.8 | -3.1 | 26 May 13 | |
HM | 92:56 | Bupa Great North Run | 0.4 | 1.3 | 15 Sep 13 | |
parkrun | 20:11 | Bradford parkrun # 159 | 2.4 | -0.8 | 8 Jun 13 | |
6K | 26:14 | Yorkshire Relay Championships | 3.6 | 0.9 | 31 Aug 13 | |
parkrun | 19:58 | Bradford parkrun # 160 | 1.5 | -0.3 | 15 Jun 13 | |
parkrun | 20:31 | Bradford parkrun # 155 | 1.5 | -2.9 | 11 May 13 | |
Mar | 3:35:37 | Virgin London Marathon | 1.3 | 0.8 | 21 Apr 13 | |
10K | 44:59 | We Love Manchester 10K | 0.6 | 0.0 | 24 Jun 12 | |
10K | 44:06 | Bupa Great Yorkshire Run 10K | 1.2 | -2.0 | 2 Sep 12 | |
HM | 98:41 | Bupa Great North Run | 0.2 | 0.4 | 16 Sep 12 | |
Mar | 3:28:46 | Preston Guild Marathon | 2.2 | -1.5 | 28 Oct 12 | |
10.7M | 91:54 | Bradford Millennium Relay Leg 5 | 5.0 | 5.6 | 16 Jun 13 | |
parkrun | 31:39 | Bradford parkrun # 161 | 3.0 | 18.1 | 22 Jun 13 | |
parkrun | 24:35 | Skipton parkrun # 1 | 3.0 | 7.1 | 7 Sep 13 | |
10K | 65:00 | Guiseley Gallop 10K | 4.2 | 19.1 | 20 Apr 14 | |