Daniel Bebbington
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K31:02Lancashire County Championships3.7-1.06 Jan 24+1
10K29:47Ribble Valley 10K (inc North of England Championships)1.2-0.731 Dec 23+2
9.8K30:35British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.625 Nov 23+3
10K29:47Twin Piers 10K0.8-0.313 Jan 24+4
5K15:40ECCA National Cross Country Relays4.5-0.84 Nov 23+5
10K29:37Telford 10K0.4-0.110 Dec 23
1.5K4:38British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)8.10.025 Nov 23
4.2K12:17North West Road Relays3.1-0.89 Sep 23
5K14:24Armagh International Road Races0.40.38 Feb 24
5M24:13Green Drive Mile / 51.00.322 Oct 23
Mile4:00.84The 6th Monument Mile Classic0.7-0.526 Aug 23
1M4:14Great North Run UKA Championships1.80.28 Sep 23
15003:58.92Northern Track & Field League West Premier2.6-0.119 Aug 23
500014:09.84BMC Grand Prix - World Athletics Challenger0.20.012 Aug 23
30008:06.88BMC Grand Prix - World Athletics Challenger0.70.229 Jul 23
8001:53.92Northern Track & Field League West Premier1.30.219 Aug 23
15003:46.53UK Athletics Championships Manchester0.8-0.18 Jul 23
15003:43.44BMC Grand Prix - World Athletics Challenger0.6-0.310 Jun 23
15003:46.78BMC Gold Standard Races0.40.425 Jul 23
Mile4:01.56BMC Grand Prix - World Athletics Challenger0.7-0.427 May 23
15003:46.00BMC Gold Standard Races0.50.113 Jun 23
parkrun15:16Sherwood Pines parkrun # 3202.00.715 Jul 23
Mile4:07.79Loughborough International1.3-0.221 May 23
8001:52.44Trafford Grand Prix0.20.911 Jul 23
8001:51.55BMC Gold Standard Races0.60.216 May 23
9.8K31:46Lancashire County Championships4.6-1.57 Jan 23
10K29:20Trafford 10K0.0-0.45 Mar 23
10K38:47CAU Inter County Championships (inc British Athletics Cross Challenge)10.00.211 Mar 23
15003:53.51BMC Grand Prix - World Athletics Challenger0.51.31 Jul 23
15003:56.40Trafford Grand Prix0.31.911 Jul 23
11.5K37:35Northern Counties Championships3.8-0.728 Jan 23
5K15:22ECCA Saucony English National Relay Championships4.4-2.35 Nov 22
9.5K29:08Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-1.612 Nov 22
10K29:52Ribble Valley 10K0.8-0.627 Dec 22
10K29:42Telford 10K0.2-0.711 Dec 22
2M10:01Northern Counties Relay Championships6.3-0.622 Oct 22
1.5K4:43British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)8.60.126 Nov 22
5.848K17:39ERRA Men's National 6-Stage Relays1.6-0.58 Oct 22
15003:42.91BMC Grand Prix0.5-0.327 Aug 22
8001:49.01BMC Gold Standard Races0.00.123 Aug 22
6.4K20:21Northern Counties Men's 6-Stage Relays3.1-0.325 Sep 22
30008:16.60Trafford Grand Prix1.30.312 Jul 22
8001:50.75BMC Regional Races0.20.415 Aug 22
500014:46.49England Athletics Senior Championships1.6-0.730 Jul 22
15003:45.85Muller UK Athletics Championships1.1-0.524 Jun 22
15003:44.90BMC Grand Prix0.40.123 Jul 22
15003:41.62BMC Grand Prix0.4-0.611 Jun 22
1M4:14Podium Mile / 5K / 10K / Half Marathon1.40.616 Jul 22
15003:42.98BMC Grand Prix0.2-0.428 May 22
15003:53.25Northern Senior / Under 20 Championships1.20.518 Jun 22
15003:47.83BMC Gold Standard Races0.60.017 May 22
30008:19.31Trafford Grand Prix1.00.33 May 22
500014:31.86BMC Grand Prix0.00.314 May 22
5K14:28Podium 5K0.4-0.212 Mar 22
8001:58.76Trafford Grand Prix0.22.826 Jul 22
1.5K4:33British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.9-0.927 Nov 21
9.1K29:46Mid Lancs League4.2-0.930 Oct 21
5M24:41Green Drive 50.70.624 Oct 21
2M9:14Inter-Area Road Relay2.20.015 Aug 21
15003:45.70BMC Regional Races0.5-0.39 Aug 21
15003:44.89BMC Gold Standard Races0.00.124 Aug 21
5K13:59Podium 5K-0.4-0.53 Apr 21
15003:47.90England Athletics Senior Championships, including Disability Championships0.7-0.518 Jul 21
15003:46.8BMC Gold Standard Races0.5-0.211 Aug 20
15003:45.76BMC Grand Prix0.3-0.524 Jul 21
15003:48.79Muller British Championships0.7-0.24 Sep 20
8001:49.99BMC Gold Standard Races0.0-0.227 Jul 21
5K14:44Fast 5K1.1-0.35 Oct 20
5K14:23Podium 5K0.2-1.08 Aug 20
15003:47.86BMC Grand Prix0.4-0.18 May 21
15003:49.39BMC Gold Standard0.60.025 Aug 20
15003:47.99Trafford Grand Prix0.3-0.113 Jul 21
8001:51.85Trafford Grand Prix0.20.118 May 21
15003:53.56Muller British Championships0.70.55 Sep 20
5K14:41BMC 5K Road Races0.20.510 Apr 21
9.8K33:05British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.223 Nov 19
10K34:19Mid Lancs League5.7-1.79 Nov 19
10K30:57Twin Piers 10K0.4-0.118 Jan 20
15003:54.77British Championships0.51.022 Feb 20
5K16:35ECCA Saucony English National Relay Championships6.3-2.12 Nov 19
8001:57.2North of England League West Premier0.61.219 Jun 21
15004:04.6North of England League West Premier0.42.219 Jun 21
Mile4:13.80CAU Inter-County Championships (Inc England Athletics Senior Championships)1.6-0.128 Jul 19
8001:53.00BMC Grand Prix0.70.110 Aug 19
15003:54.89British Championships0.70.824 Aug 19
15003:45.55BMC Grand Prix0.6-0.515 Jun 19
8001:50.74BMC Gold Standard Races0.10.018 Jun 19
15003:51.82BMC Grand Prix0.50.520 Jul 19
15003:47.54BMC Grand Prix0.20.225 May 19
30008:22.30Trafford AC Grand Prix Open (Distance / Throws)1.3-0.314 May 19
8001:53.57Northern Athletics U20 / Senior Championships0.70.32 Jun 19
15003:50.44Loughborough International0.40.419 May 19
15003:54.55Northern Athletics U20 / Senior Championships1.00.41 Jun 19
15003:54.14BMC Grand Prix0.31.129 Jun 19
12K38:38ECCA Saucony English National Championships2.7-1.623 Feb 19
10K34:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.39 Mar 19
12.1K39:17Northern Counties Championships3.1-1.726 Jan 19
8001:56.67Northern Athletics U20 / Senior Championships0.71.22 Jun 19
10K30:46Titanic Quarter 10K0.4-0.531 Mar 19
4K11:21Northern Counties Men's 12-Stage Relays0.6-0.924 Mar 19
10K33:29Mid Lancs League4.9-2.08 Dec 18
9K29:28Lotto Cross Cup3.0-0.710 Feb 19
2M9:51Northern Counties Relay Championships5.5-1.420 Oct 18
9.8K29:48British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.324 Nov 18
10K30:53Age UK Leeds Abbey Dash 10K0.7-3.04 Nov 18
8001:50.47BMC Gold Standard Races0.6-0.628 Aug 18
15003:49.25BMC Grand Prix0.40.318 Aug 18
8001:50.33BMC Gold Standard Races0.1-0.28 Aug 18
8001:50.77BMC Gold Standard Races0.2-0.424 Jul 18
15003:51.51England Athletics U20 / U23 Championships1.2-0.517 Jun 18
15003:48.44BMC Grand Prix0.4-0.223 Jun 18
15003:51.15BMC Grand Prix0.60.07 Jul 18
8001:52.63BMC Gold Standard Races0.30.126 Jun 18
15003:55.87England Athletics U20 / U23 Championships1.20.116 Jun 18
Mile4:33.43CAU Inter-County Championships (Inc England Athletics Senior Championships)2.02.029 Jul 18
15003:51.96BMC Grand Prix0.40.312 May 18
15004:00.6North of England League Division 11.20.85 May 18
8001:55.1North of England League Division 10.30.85 May 18
15004:00.84Northern Athletics U20 / Senior Championships0.71.39 Jun 18
9.8K31:01Lancashire County Championships2.50.06 Jan 18
15004:02.14Northern Athletics U20 / Senior Championships0.71.59 Jun 18
12K42:03Northern Counties Championships5.10.027 Jan 18
8001:56.44BMC Gold Standard Races0.41.115 May 18
9.6K32:55Mid Lancashire League3.6-2.117 Feb 18
parkrun15:50Preston parkrun # 2842.90.010 Feb 18
9.8K33:17British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17
10K35:47Mid Lancs League6.20.09 Dec 17
9.8K31:06Mid Lancashire League1.20.013 Jan 18
2M10:38Northern Counties Relay Championships7.2-0.521 Oct 17
10K35:31Mid Lancs League6.30.014 Oct 17
5K16:39ECCA Saucony English National Relay Championships3.90.04 Nov 17
Mile4:12.43CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.230 Jul 17
8001:51.43BMC Gold Standard Races0.2-0.325 Jul 17
15003:51.18BMC Grand Prix0.30.319 Aug 17
8001:51.87Trafford AC Grand Prix0.3-0.215 Aug 17
8001:51.72BMC Grand Prix0.3-0.58 Jul 17
6.5K20:35Northern Counties Men's 6-Stage Relays1.00.016 Sep 17
8001:54.79England Athletics U20 / U23 Championships0.70.017 Jun 17
8001:52.42BMC Grand Prix0.2-0.527 May 17
15003:50.25BMC Gold Standard Races0.20.013 Jun 17
8001:59.9North of England League Division 2 Promotion Match0.71.820 Aug 17
15003:53.17BMC Gold Standard Races0.5-0.116 May 17
8001:57.70Northern Senior, U20 & Parallel Championships1.40.211 Jun 17
8001:58.76Northern Senior, U20 & Parallel Championships1.40.511 Jun 17
8001:53.64BMC Grand Prix0.2-0.113 May 17
15003:59.47BMC Grand Prix0.31.224 Jun 17
8001:55.48BUCS Championships0.50.230 Apr 17
8001:57.20BUCS Championships0.50.729 Apr 17
15004:06.9North of England League Division 10.62.29 Jul 17
15004:05.0North of England League Division 11.20.96 May 17
12K45:15Northern Championships7.4-4.728 Jan 17
12K41:33CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.011 Mar 17
15003:57.04BUCS Indoor Championships0.50.418 Feb 17
9.8K33:19Lancashire County Championships3.9-4.87 Jan 17
10.36K34:00BUCS Cross Country Championships1.9-4.24 Feb 17
15003:59.68BUCS Indoor Championships0.50.818 Feb 17
9.8K33:28Mid Lancs League3.6-4.314 Jan 17
9.9K33:42Mid Lancs League3.3-4.129 Oct 16
9.8K32:44British Athletics Cross Challenge (inc European Trials)1.8-3.326 Nov 16
9.9K36:12Mid Lancs League6.0-4.11 Oct 16
8001:53.26BMC Gold Standard Races0.1-0.119 Jul 16
8001:54.32BMC Gold Standard Races0.40.09 Aug 16
8001:55.46BMC Gold Standard Races0.20.528 Jun 16
8001:57.9North of England League Division 10.60.83 Jul 16
8002:00.50North of England League Division 10.81.46 Aug 16
8001:55.64North of England League Division 10.10.75 Jun 16
15004:04.88BUCS Indoor Championships0.51.620 Feb 16
15004:11.68BUCS Indoor Championships0.52.620 Feb 16
15004:17.8Lancashire County Championships0.13.814 May 16
8001:56.11UK Youth Development U17/U20 League Division North Premier 11.4-0.526 Jul 15
3K9:13ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
7.8K29:04Northern Championships4.6-1.530 Jan 16
10.2K35:52BUCS Cross Country Championships1.6-1.36 Feb 16
8001:55.56BMC Gold Standard Races0.50.221 Jul 15
10K34:05Mid Lancs League1.4-2.224 Oct 15
9.8K38:42Lancashire County Championships6.0-1.19 Jan 16
8001:53.90BMC Grand Prix0.4-0.216 May 15
8001:53.91BMC Grand Prix0.00.230 May 15
15004:05.72North of England League Division 10.81.48 Aug 15
8001:55.9Lancashire County Championships0.20.624 May 15
8001:57.39BUCS Championships1.00.32 May 15
8001:59.23BUCS Championships1.00.83 May 15
5K17:03North West Road Relays2.3-1.612 Sep 15
15004:06.29UK Youth Development U17/U20 League Division North Premier 11.11.218 Apr 15
15004:14.3North of England League Division 10.82.612 Jul 15
8002:05.3Lancashire County Championships0.23.424 May 15
8001:53.12BMC Grand Prix0.4-0.416 Aug 14
8001:53.19BMC Gold Standard Races0.4-0.622 Jul 14
8001:54.10BMC Gold Standard Races0.5-0.212 Aug 14
8001:56.0UK Youth Development U17/U20 League Division Northern Premier 20.70.127 Jul 14
parkrun16:44Ormskirk parkrun # 521.00.07 Mar 15
8001:53.73BMC Grand Prix0.1-0.612 Jul 14
8001:55.44Trafford Grand Prix0.0-1.01 Jul 14
15004:08.6UK Youth Development U17/U20 League Division Northern Premier 21.3-0.429 Jun 14
15004:08.6North of England League Division 10.81.713 Jul 14
15004:10.7Lancashire County Championships0.80.424 May 14
15004:06.54Trafford Grand Prix0.20.410 Jun 14
15004:09.3Lancashire Schools Championships0.50.514 Jun 14
15004:11.8UK Youth Development U17/U20 League Division Northern Premier 20.80.61 Jun 14
8K27:31CAU Inter County Championships2.1-3.48 Mar 14
9.8K34:24British Athletics Cross Challenge (inc European Trials)1.5-2.523 Nov 13
5.848K19:48ERRA Men's National 6-Stage Relays1.7-2.912 Oct 13
6.6K22:26Northern Men's 6-Stage Relays1.4-2.721 Sep 13
8001:59.8Lancashire Schools' Championships0.20.18 Jun 13
8001:58.91Trafford Grand Prix0.2-1.114 May 13
8002:00.3Lancashire County Championships0.00.426 May 13
15004:14.85UK Youth Development U17/U20 League Division Northern Premier 11.30.52 Jun 13
15004:11.0Lancashire County Championships0.40.925 May 13
4.4K14:38North West Counties Relay Championships1.3-1.715 Sep 13
300010:28.0McCain Young Athletes League Northern Regional Final0.90.017 Jul 11
15004:47.6Mid Lancashire League0.8-1.713 Aug 11
300010:29.94McCain Young Athletes League National Main Final1.00.04 Sep 11
15004:28.4Warrington Open Meeting0.0-2.61 Apr 12
30009:50.6McCain Young Athletes' League Division Northern Premier 20.01.16 May 12
15004:24.0Lancashire County Championships0.3-0.912 May 12
30009:51.0Lancashire County Championships0.90.313 May 12
8002:04.2Mid Lancashire League0.0-1.62 Jun 12
30009:54.8Lancashire Schools' Championships1.01.016 Jun 12
8002:07.4McCain Young Athletes' League Division Northern Premier 20.70.217 Jun 12
15004:31.0National Junior Athletic League Mersey Division0.81.724 Jun 12
8002:01.88Trafford Grand Prix (Distance & Throws only)0.1-0.826 Jun 12
15004:19.43Trafford Grand Prix inc. Northern U20 Championships0.61.010 Jul 12
15004:31.6McCain Young Athletes' League Northern Final1.32.029 Jul 12
15004:34.6Mid Lancashire League Medal Meeting0.82.925 Aug 12
15004:28.29McCain Young Athletes' League National Final0.82.02 Sep 12
15004:19.82UK Youth Development U17/U20 League Division Northern Premier 10.80.828 Apr 13
8002:08.3Lancashire County Championships0.02.726 May 13
15004:24.97UK Youth Development U17/U20 League Division Northern Premier 10.82.430 Jun 13

Order By:

XC14:46Lancashire County Championships8 Jan 11
XC24:51Lancashire Schools Championships5 Feb 11
XC14:56Mid Lancs League12 Feb 11
XC23:48Mid Lancs League29 Oct 11
XC24:33Mid Lancs League10 Dec 11
XC21:21Lancashire County Championships7 Jan 12
XC20:58Mid Lancs League14 Jan 12
XC19:46Lancashire Schools' Championships4 Feb 12
XC23:05Mid Lancs League3 Mar 12
XC22:08ESAA English Schools' Championships17 Mar 12
XC22:07Mid Lancs League6 Oct 12
XC10:06ECCA National Relays3 Nov 12
XC22:37Mid Lancs League8 Dec 12
XC19:55Red Rose League15 Dec 12
XC19:55Lancashire County Championships5 Jan 13
XC24:12Mid Lancs League12 Jan 13
XC21:48Northern Championships26 Jan 13
XC23:56Lancashire Schools' Championships2 Feb 13
XC22:08Mid Lancs League9 Feb 13
XC17:55Mid Lancs League2 Mar 13
XC20:35CAU Inter County Championships9 Mar 13
XC36:00Mid Lancs League26 Oct 13
XC38:42Mid Lancs League14 Dec 13
XC35:05Lancashire County Championships4 Jan 14
XC31:50Mid Lancs League11 Jan 14
XC22:08Lancashire Schools' Championships1 Feb 14
XC25:29ESAA English Schools' Championships15 Mar 14
XC36:59Mid Lancs League25 Oct 14
XC31:12Mid Lancs League15 Nov 14
ROAD19:33Northern Counties Men's 6-Stage Relays25 Sep 16
XC30:35Lancashire County Championships5 Jan 19