10K | 41:26 | Langham 5K / 10K | 1.4 | -0.2 | 11 Sep 22 | +1 |
10M | 68:28 | Great Baddow 10 | 2.4 | -1.2 | 22 May 22 | +2 |
5M | 32:06 | Springfield Striders Friday Night 5 | 1.0 | -0.8 | 24 Jun 22 | +3 |
parkrun | 19:19 | Chelmsford Central parkrun # 423 | 2.2 | -2.4 | 30 Apr 22 | +4 |
5K | 19:35 | Friday Night Runs Mile / 5K / 10K | 0.7 | -0.1 | 12 Aug 22 | +5 |
8K | 37:58 | Essex County Veterans' Championships | 6.0 | 1.6 | 3 Dec 22 | |
10M | 70:48 | Stebbing 10 | 1.0 | 1.6 | 13 Nov 22 | |
20M | 2:25:17 | Essex 20 | 0.8 | 0.6 | 6 Mar 22 | |
3M | 18:15 | Essex County Relay Championships | 0.7 | -0.9 | 10 Apr 22 | |
parkrun | 20:04 | Markshall Estate parkrun # 28 | 1.0 | 0.6 | 4 Jun 22 | |
HM | 90:18 | Great Bentley Half Marathon | 0.5 | 0.0 | 6 Feb 22 | |
10M | 67:35 | Stebbing 10 | 0.7 | -0.2 | 14 Nov 21 | |
HM | 89:54 | Chelmsford Half Marathon | 0.2 | 0.1 | 3 Oct 21 | |
5M | 32:54 | Ingatestone 5 | 1.0 | 0.0 | 12 Sep 21 | |
12K | 60:12 | Essex County Championships | 2.8 | 6.2 | 7 Jan 23 | |
10K | 40:26 | Little Bromley 10K | 0.4 | -1.3 | 23 May 21 | |
3.2M | 20:32 | Essex County Relay Championships | 0.8 | 0.8 | 15 Mar 20 | |
10M | 68:23 | Stebbing 10 | 0.9 | 0.6 | 10 Nov 19 | |
10K | 41:44 | Southend 10K Classic | 1.4 | 0.5 | 6 Oct 19 | |
8K | 38:19 | Essex County U13 / U15 / Veterans' Championships | 6.5 | 1.8 | 30 Nov 19 | |
HM | 95:01 | Pleshey & Essex Half Marathon | 1.2 | 2.0 | 15 Sep 19 | |
5K | 20:17 | Essex County Relay Championships | 0.7 | 1.7 | 28 Sep 19 | |
5K | 20:12 | Ipswich JAFFA Ekiden | 1.7 | 0.5 | 14 Jul 19 | |
10K | 39:50 | Little Bromley 10K | 0.2 | -0.5 | 14 Apr 19 | |
5M | 32:28 | Braintree 5 | 1.1 | -0.4 | 31 Mar 19 | |
20M | 2:27:42 | Essex 20 (Inc Essex Championships) | 1.3 | 1.1 | 3 Mar 19 | |
Mar | 3:22:46 | Virgin London Marathon | 1.3 | 2.4 | 28 Apr 19 | |
5K | 20:16 | John Roberts Summer 5K | 0.2 | 2.1 | 11 Jul 19 | |
10K | 40:23 | Chichester Priory 10K | 0.3 | 0.0 | 3 Feb 19 | |
5M | 31:53 | Wix 5 | 0.8 | -1.3 | 21 Oct 18 | |
5000 | 20:44.3 | Witham Running Club Track 5000m | 1.8 | 1.2 | 5 Apr 19 | |
8K | 31:19 | Essex County U13 / U15 / Veterans' Championships | -1.0 | 0.5 | 1 Dec 18 | |
10M | 68:00 | Tiptree 10 | 0.8 | -0.3 | 14 Oct 18 | |
parkrun | 21:26 | South Woodham Ferrers parkrun # 46 | 3.6 | 0.8 | 12 Jan 19 | |
Mar | 3:48:40 | Halstead & Essex Marathon | 3.0 | 5.9 | 12 May 19 | |
HM | 95:38 | Pleshey & Essex Half Marathon | 1.7 | 1.0 | 16 Sep 18 | |
parkrun | 21:10 | Falkirk parkrun # 358 | 2.8 | 1.1 | 27 Oct 18 | |
parkrun | 20:29 | Colchester Castle parkrun # 278 | 2.6 | -0.6 | 28 Jul 18 | |
parkrun | 20:49 | Colchester Castle parkrun # 277 | 3.2 | -0.5 | 21 Jul 18 | |
10K | 46:59 | Essex County U17 / U20 / Senior Championships | 2.6 | 4.0 | 5 Jan 19 | |
5K | 19:31 | John Roberts Summer 5K | 0.2 | -0.4 | 7 Jun 18 | |
10K | 42:24 | Hatfield Broad Oak 10K | 1.3 | 0.3 | 28 May 18 | |
10K | 40:48 | Bromley 10K (Inc Essex Championships) | 0.3 | -0.8 | 8 Apr 18 | |
parkrun | 22:20 | Sheringham parkrun # 307 | 3.0 | 2.7 | 29 Sep 18 | |
Mar | 3:36:29 | Virgin London Marathon | 3.2 | 2.3 | 22 Apr 18 | |
10M | 68:37 | Tiptree 10 | 1.1 | -0.9 | 8 Oct 17 | |
5M | 32:59 | Harwich Runners Wix 5 | 1.6 | -1.4 | 15 Oct 17 | |
10M | 69:23 | Stebbing 10 | 1.0 | -0.3 | 12 Nov 17 | |
10K | 41:17 | Langham 10K | 1.3 | -1.3 | 10 Sep 17 | |
HM | 95:30 | Pleshey & Essex Half Marathon | 1.8 | 0.2 | 24 Sep 17 | |
8K | 36:18 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 0.9 | 2 Dec 17 | |
15M | 2:05:53 | Benfleet 15 | 4.5 | 3.2 | 21 Jan 18 | |
10K | 42:34 | Felsted 10K | 2.0 | -0.8 | 9 Jul 17 | |
10K | 42:07 | Brentwood 10K (Inc Essex Championships) | 1.1 | -0.3 | 2 Jul 17 | |
5K | 20:15 | Witham Summer 5K Series | 1.4 | -0.6 | 1 Jun 17 | |
HM | 1:42:45 | Great Bentley Half Marathon | 0.5 | 4.6 | 4 Feb 18 | |
5M | 33:25 | Witham May Day 5 | 0.8 | -0.1 | 1 May 17 | |
HM | 92:20 | Colchester Half Marathon | 1.0 | -0.5 | 12 Mar 17 | |
5K | 20:09 | Essex Relay Championships | 1.2 | -0.6 | 18 Mar 17 | |
20M | 2:32:09 | Essex 20 | 1.5 | 0.9 | 5 Mar 17 | |
5K | 21:32 | Witham Summer 5K Series | 1.4 | 2.0 | 22 Jun 17 | |
5M | 32:50 | Wix 5 | 1.0 | -1.0 | 16 Oct 16 | |
8K | 37:17 | Essex County U13 / U15 / Veterans' Championships | 5.9 | -0.2 | 26 Nov 16 | |
10M | 69:43 | Tiptree 10 | 0.9 | 0.0 | 9 Oct 16 | |
10K | 41:19 | Langham 10K | 0.8 | -1.1 | 11 Sep 16 | |
parkrun | 20:14 | Chelmsford Central parkrun # 189 | 1.6 | -1.1 | 6 Aug 16 | |
10K | 42:34 | Felsted 10K | 1.4 | -0.5 | 10 Jul 16 | |
10K | 41:55 | Hatfield Broad Oak 10K | 0.8 | -0.5 | 30 May 16 | |
parkrun | 20:22 | Chelmsford Central parkrun # 178 | 2.0 | -1.3 | 14 May 16 | |
5.2M | 55:48 | Tour of Terling 5.2 | 8.4 | 13.4 | 9 Jul 18 | |
parkrun | 30:26 | Chelmsford Central parkrun # 322 | 2.6 | 17.2 | 19 Jan 19 | |
5M | 33:46 | Witham May Day 5 | 1.0 | -0.2 | 2 May 16 | |
parkrun | 30:44 | Holkham parkrun # 142 | 2.9 | 17.3 | 29 Dec 18 | |
HM | 95:34 | Alloa Half Marathon | 0.7 | 0.9 | 20 Mar 16 | |
HM | 94:49 | Colchester Half Marathon | 0.4 | 0.9 | 13 Mar 16 | |
HM | 94:44 | Great Bentley Half Marathon | 0.7 | 0.6 | 7 Feb 16 | |
parkrun | 25:57 | Great Notley parkrun # 159 | 3.4 | 8.2 | 10 Jun 17 | |
10M | 68:51 | Morrisons Great South Run 10 | 0.6 | -0.7 | 25 Oct 15 | |
5M | 33:09 | Wix 5 | 1.0 | -1.6 | 18 Oct 15 | |
parkrun | 30:17 | Colchester Castle parkrun # 275 | 3.2 | 15.8 | 7 Jul 18 | |
10M | 70:38 | Stebbing 10 | 1.0 | 0.1 | 8 Nov 15 | |
20M | 2:39:03 | Essex 20 (Inc Essex Championships) | 0.9 | 3.1 | 6 Mar 16 | |
10M | 70:44 | Tiptree 10 | 1.2 | -0.7 | 11 Oct 15 | |
parkrun | 22:05 | Great Notley parkrun # 103 | 1.2 | 3.0 | 28 May 16 | |
10K | 42:18 | Langham 10K | 0.6 | -0.9 | 6 Sep 15 | |
HM | 94:50 | Pleshey & Essex Half Marathon | 0.5 | 0.2 | 13 Sep 15 | |
5M | 33:52 | Great Bentley Friday 5 | 0.5 | -0.6 | 3 Jul 15 | |
parkrun | 23:02 | Maldon Prom parkrun # 122 | 3.0 | 3.0 | 25 Dec 15 | |
5M | 35:14 | Springfield Striders Friday Night 5 | 1.6 | 0.0 | 26 Jun 15 | |
10K | 43:09 | Hatfield Broad Oak 10K | 0.8 | -0.4 | 25 May 15 | |
10M | 73:54 | Edmund Carr Great Baddow 10 | 1.4 | 0.5 | 17 May 15 | |
parkrun | 20:37 | Maldon Prom parkrun # 87 | 1.0 | 0.0 | 18 Apr 15 | |
parkrun | 20:54 | Maldon Prom parkrun # 88 | 1.5 | 0.1 | 25 Apr 15 | |
5K | 20:49 | Essex Relay Championships | 1.8 | -0.4 | 28 Mar 15 | |
5M | 35:42 | Skyline 120 Braintree 5 | 2.0 | 1.0 | 29 Mar 15 | |
10K | 45:23 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 1.9 | 5 Jul 15 | |
HM | 1:41:10 | Southend Half Marathon | 1.2 | 1.8 | 14 Jun 15 | |
parkrun | 21:04 | Chelmsford Central parkrun # 108 | 1.5 | 0.4 | 24 Jan 15 | |
HM | 98:23 | Great Bentley Half Marathon | 0.5 | 2.2 | 8 Feb 15 | |
parkrun | 21:29 | Chelmsford Central parkrun # 106 | 2.0 | 0.8 | 10 Jan 15 | |
parkrun | 27:01 | Great Notley parkrun # 105 | 3.0 | 10.0 | 11 Jun 16 | |
10M | 73:12 | Stebbing Remembrance Day 10 | 1.0 | 1.3 | 9 Nov 14 | |
5M | 34:02 | Braintree 5 | 1.0 | -0.1 | 27 Apr 14 | |
15M | 2:18:05 | Benfleet 15 | 5.2 | 6.0 | 18 Jan 15 | |
parkrun | 23:41 | Chelmsford Central parkrun # 119 | 0.8 | 6.2 | 11 Apr 15 | |
parkrun | 20:32 | Chelmsford Central parkrun # 61 | 1.0 | -0.1 | 15 Mar 14 | |
parkrun | 20:53 | Maldon Prom parkrun # 10 | 3.0 | -1.4 | 2 Nov 13 | |
20M | 2:41:48 | Essex 20 | 1.6 | 2.9 | 9 Mar 14 | |
HM | 99:29 | Great Bentley Half Marathon | 0.7 | 2.4 | 9 Feb 14 | |
3.5M | 25:57 | Essex Relay Championships | 2.9 | 0.0 | 16 Mar 13 | |
parkrun | 20:53 | Chelmsford Central parkrun # 13 | 1.5 | 0.0 | 13 Apr 13 | |
parkrun | 20:26 | Chelmsford Central parkrun # 14 | 1.0 | -1.9 | 20 Apr 13 | |
parkrun | 20:07 | Chelmsford Central parkrun # 16 | 1.4 | -2.0 | 4 May 13 | |
10M | 74:19 | Great Baddow Charity 10 | 0.9 | 2.1 | 19 May 13 | |
HM | 96:17 | Southend Half Marathon | 0.6 | 1.1 | 9 Jun 13 | |
10K | 43:58 | Langham 10K | 0.4 | 1.6 | 8 Sep 13 | |
HM | 1:44:04 | Pleshey & Essex Half Marathon | 0.6 | 4.5 | 22 Sep 13 | |
parkrun | 21:43 | Chelmsford Central parkrun # 59 | 1.0 | 2.2 | 1 Mar 14 | |