3000 | 8:07.03 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.0 | 20 Jan 19 | +1 |
3000 | 8:15.10 | British Championships | 0.5 | 0.5 | 10 Feb 19 | +2 |
9.8K | 29:46 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.4 | 24 Nov 18 | +3 |
5K | 15:41 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 3 Nov 18 | +4 |
5000 | 14:04.73 | BMC Grand Prix | 0.0 | -0.1 | 18 Aug 18 | +5 |
5000 | 14:07.74 | BMC Gold Standard Races | 0.4 | -1.3 | 11 Aug 18 | |
5.8K | 17:58 | Southern Men's 6-Stage Relays | 1.7 | 1.2 | 23 Sep 18 | |
1500 | 3:49.82 | BMC Gold Standard Races | 0.5 | 0.1 | 24 Jul 18 | |
1500 | 3:47.47 | BMC Grand Prix | 0.4 | -0.2 | 23 Jun 18 | |
1500 | 3:47.32 | BMC Grand Prix | 0.3 | -0.1 | 26 May 18 | |
1500 | 3:51.95 | BMC Gold Standard Races | 0.4 | 0.5 | 13 Jun 18 | |
1500 | 3:56.77 | BMC Gold Standard Races | 0.2 | 1.4 | 6 Jun 18 | |
10K | 30:32 | Ribble Valley 10K | 1.2 | -1.4 | 31 Dec 17 | |
3000 | 8:15.01 | BMC Sheffield Open Series | 0.5 | 0.4 | 6 Feb 18 | |
9.8K | 32:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.4 | 25 Nov 17 | |
3000 | 8:26.87 | British Athletics Championships | 0.5 | 1.2 | 18 Feb 18 | |
5K | 16:01 | ECCA Saucony English National Relay Championships | 3.9 | -1.0 | 4 Nov 17 | |
9K | 32:19 | Cross Nationals | 5.6 | 0.3 | 11 Nov 17 | |
1500 | 3:49.10 | BMC Gold Standard Races | 1.0 | -0.4 | 9 Aug 17 | |
Mile | 4:10.08 | Soar Summer Mile | 1.2 | -0.3 | 21 Jul 17 | |
1500 | 3:45.78 | BMC Grand Prix | 0.2 | -0.1 | 8 Jul 17 | |
1500 | 3:46.72 | BMC Gold Standard Races | 0.2 | 0.0 | 12 Jul 17 | |
Mile | 4:09.69 | BMC Regional Races | 0.8 | 0.1 | 21 Jun 17 | |
3000 | 8:23.27 | British Athletics League Division Premiership | 1.5 | 0.0 | 6 May 17 | |
1500 | 3:54.26 | British Championships | 0.8 | 0.5 | 1 Jul 17 | |
1M | 4:11 | Vitality Westminster Mile | 0.9 | 0.2 | 28 May 17 | |
1500 | 3:51.61 | BMC Grand Prix | 0.3 | 0.7 | 24 Jun 17 | |
1500 | 3:46.88 | BMC Gold Standard Races | 0.0 | 0.3 | 14 Jun 17 | |
1500 | 3:51.20 | British Athletics League Division Premiership | 0.6 | 0.3 | 3 Jun 17 | |
1500 | 3:57.30 | Cambridge Harriers Open | 1.0 | 0.8 | 24 May 17 | |
Mile | 4:09.55 | Soar Open | 0.5 | 0.4 | 1 Feb 17 | |
1500 | 3:51.38 | BMC Regional Races | 0.5 | 0.4 | 7 Feb 17 | |
1500 | 3:53.27 | British Athletics Indoor Team Trials | 0.5 | 0.7 | 11 Feb 17 | |
8K | 26:10 | Start Fitness Metropolitan League | 2.9 | 0.0 | 15 Oct 16 | |
1500 | 3:48.96 | British Championships | 1.1 | -0.4 | 25 Jun 16 | |
1500 | 3:53.72 | British Athletics League Division Premiership | 1.2 | 0.1 | 6 Aug 16 | |
800 | 1:52.37 | BMC Grand Prix | 0.4 | 0.2 | 23 Jul 16 | |
1500 | 3:49.64 | England Athletics U20 / U23 Championships | 1.0 | -0.2 | 18 Jun 16 | |
1500 | 3:50.70 | England Athletics U20 / U23 Championships | 1.0 | -0.1 | 19 Jun 16 | |
1500 | 3:47.48 | South of England AA U20 / Senior Championships | 1.0 | -0.6 | 12 Jun 16 | |
1500 | 3:58.19 | British Athletics League Division Premiership | 1.9 | 0.1 | 2 Jul 16 | |
Mile | 4:16.3 | Tim Wealthall Miles & Richard Belton 5000m | 1.1 | 0.7 | 28 Jul 16 | |
1M | 4:06 | Vitality Westminster Mile | 0.6 | -0.1 | 29 May 16 | |
1500 | 3:51.56 | BMC Grand Prix | 0.6 | 0.4 | 9 Jul 16 | |
1500 | 3:52.60 | South of England AA U20 / Senior Championships | 1.0 | 0.2 | 11 Jun 16 | |
1500 | 3:50.3 | BMC Gold Standard Races | 0.5 | 0.4 | 15 Jun 16 | |
1500 | 3:49.02 | BMC Gold Standard Races | 0.2 | 0.5 | 7 Jun 16 | |
800 | 1:56.46 | BMC Grand Prix | 0.2 | 1.7 | 28 May 16 | |
1500 | 3:45.09 | BMC Grand Prix | 0.3 | -0.2 | 22 Aug 15 | |
1500 | 3:47.65 | BMC Gold Standard Races | 0.2 | 0.3 | 11 Aug 15 | |
1500 | 3:50.30 | BMC Gold Standard Races | 0.4 | 0.5 | 21 Jul 15 | |
1500 | 3:50.95 | BMC Gold Standard Races | 0.2 | 0.7 | 30 Jun 15 | |
1500 | 3:57.36 | BMC Gold Standard Races | 0.8 | 1.1 | 19 May 15 | |
8K | 26:30 | Northern Championships | 3.7 | 0.2 | 24 Jan 15 | |
1500 | 4:01.0 | BMC Grand Prix | 0.3 | 2.1 | 16 May 15 | |
6K | 18:16 | Northern Men's 6 Stage Relays | 2.7 | -1.3 | 20 Sep 14 | |
3000 | 8:12.53 | British Athletics League Premiership | 1.0 | -0.1 | 9 Aug 14 | |
1500 | 3:48.89 | BMC Grand Prix | 0.6 | 0.0 | 16 Aug 14 | |
5.848K | 17:55 | ERRA Men's National 6 Stage Relays | 1.5 | 0.2 | 4 Oct 14 | |
6K | 21:36 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | 1.8 | 10 Jan 15 | |
6.7K | 21:01 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.3 | 29 Nov 14 | |
1500 | 3:47.21 | BMC Gold Standard Races | 0.4 | 0.0 | 22 Jul 14 | |
1500 | 3:44.52 | BMC Grand Prix | 0.2 | -0.6 | 12 Jul 14 | |
1500 | 3:47.37 | Belfast International | 0.2 | -0.2 | 2 Jul 14 | |
3000 | 8:21.94 | England Athletics U20 / U23 Championships | 0.7 | 0.4 | 21 Jun 14 | |
1500 | 3:47.56 | BMC Grand Prix | 0.2 | -0.1 | 31 May 14 | |
1500 | 3:49.96 | Meeting Internacional de Leiria | 0.4 | 0.0 | 7 Jun 14 | |
1500 | 3:49.56 | BMC Grand Prix | 0.1 | 0.2 | 17 May 14 | |
1500 | 3:59.27 | England Athletics U20 / U23 Championships | 1.0 | 0.8 | 21 Jun 14 | |
3000 | 8:16.78 | Trafford Grand Prix | 0.3 | 0.5 | 6 May 14 | |
1500 | 3:54.0 | BMC Gold Standard Races | 0.8 | 0.2 | 21 Apr 14 | |
6K | 18:37 | CAU Inter County Championships | 0.3 | 1.1 | 8 Mar 14 | |
6K | 19:52 | ECCA English National Championships | 2.5 | 1.2 | 22 Feb 14 | |
6K | 20:55 | Southern Championships | 4.8 | 0.9 | 25 Jan 14 | |
3K | 9:01 | ECCA National Relays | 3.1 | 0.7 | 2 Nov 13 | |
6K | 19:52 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.7 | 11 Jan 14 | |
3K | 9:14 | McCain UK Cross Challenge | -1.2 | 1.4 | 17 Jan 10 | |
3K | 10:30 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.7 | 13 Mar 10 | |
1500 | 4:31.9 | Trafford Open Medal Meeting | 0.8 | 1.1 | 5 Apr 10 | |
3M | 16:15 | Virgin London Mini Marathon | 1.8 | 0.1 | 25 Apr 10 | |
3000 | 9:38.2 | Oldham & Royton Open Meeting | 0.6 | 1.1 | 27 Apr 10 | |
1500 | 4:36.0 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 1.7 | 2 May 10 | |
1500 | 4:32.7 | Trafford Open Medal Meeting | 0.8 | 1.2 | 3 May 10 | |
1500 | 4:43.06 | Surrey County Championships | 1.2 | 2.3 | 8 May 10 | |
1500 | 4:26.07 | Surrey County Championships | 1.2 | -0.1 | 8 May 10 | |
3000 | 9:42.71 | Surrey County Championships | 0.9 | 1.1 | 9 May 10 | |
800 | 2:13.4 | McCain UK Young Athletes League Northern 2 SW | 0.7 | 1.2 | 16 May 10 | |
1500 | 4:24.70 | Trafford Grand Prix Open | 0.9 | 0.0 | 18 May 10 | |
1500 | 4:28.72 | Northern Athletics U15/U17 Championships | 1.4 | 0.1 | 30 May 10 | |
1500 | 4:18.27 | Watford Graded Open | 0.6 | -0.7 | 2 Jun 10 | |
1500 | 4:25.25 | Greater Manchester Championships | 1.2 | -0.2 | 6 Jun 10 | |
1500 | 4:25.7 | Greater Manchester Schools Championships | 0.4 | 0.6 | 12 Jun 10 | |
1500 | 4:26.7 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | 0.5 | 19 Jun 10 | |
1500 | 4:23.5 | McCain UK Young Athletes League Northern 2 SW | 0.8 | -0.1 | 20 Jun 10 | |
1500 | 4:25.13 | Aviva ESAA English Schools' Championships | 0.8 | 0.2 | 9 Jul 10 | |
1500 | 4:26.20 | Trafford Grand Prix Open | 0.9 | 0.2 | 13 Jul 10 | |
800 | 2:11.8 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 0.6 | 18 Jul 10 | |
3000 | 9:19.22 | Aviva England Athletics U15/U17 Championships | 1.4 | -0.9 | 21 Aug 10 | |
1500 | 4:19.14 | Southern Counties U15/U20 Inter Counties | 0.8 | -0.7 | 28 Aug 10 | |
1500 | 4:25.3 | Trafford Open Medal Meeting | 0.8 | 0.2 | 30 Aug 10 | |
3000 | 9:10.68 | Watford Graded Open | 0.8 | -0.9 | 8 Sep 10 | |
2.8K | 8:59 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | -0.4 | 2 Oct 10 | |
3.863K | 12:35 | Young Athletes' National Road Relays | 1.3 | 0.4 | 17 Oct 10 | |
3K | 10:03 | McCain UK Cross Challenge (inc European Trials) | 1.6 | 1.8 | 27 Nov 10 | |
4.1K | 14:51 | McCain UK Cross Challenge | 1.0 | 4.7 | 16 Jan 11 | |
3.6K | 12:12 | McCain UK Cross Challenge | 1.0 | 2.4 | 22 Jan 11 | |
4.5K | 14:02 | Aviva Schools International | -1.0 | 0.7 | 26 Mar 11 | |
3M | 15:09 | Virgin London Mini Marathon | 1.0 | -1.2 | 17 Apr 11 | |
1500 | 4:09.35 | Trafford Grand Prix | 0.3 | -1.3 | 3 May 11 | |
800 | 2:02.59 | Greater Manchester & Cheshire County Champs | 0.2 | -0.1 | 14 May 11 | |
800 | 2:00.72 | Trafford Grand Prix | 0.0 | -0.5 | 17 May 11 | |
1500 | 4:01.92 | Watford Open | 0.1 | -0.7 | 1 Jun 11 | |
1500 | 4:11.43 | Greater Manchester Schools Championships | 0.4 | 1.0 | 11 Jun 11 | |
1500 | 4:18.0 | English Schools Track & Field Cup North West Regional A Final | 1.6 | 0.7 | 16 Jun 11 | |
800 | 2:06.9 | McCain Young Athletes League Northern 1 SW Division | 0.5 | 1.9 | 19 Jun 11 | |
1500 | 4:11.86 | ESAA English Schools' Championships | 0.5 | 0.9 | 1 Jul 11 | |
1500 | 4:09.86 | ESAA English Schools' Championships | 0.5 | 0.6 | 2 Jul 11 | |
1500 | 4:00.13 | Watford Open | 0.4 | -0.7 | 27 Jul 11 | |
3000 | 9:02.65 | Northern U15/U17 Championships | 1.0 | 1.0 | 7 Aug 11 | |
3000 | 8:55.40 | England Athletics U15/U17 Championships | 1.1 | 0.4 | 20 Aug 11 | |
3000 | 8:46.24 | Watford Open | 0.5 | 0.4 | 24 Aug 11 | |
800 | 2:02.09 | Trafford Grand Prix | 0.6 | 0.6 | 6 Sep 11 | |
3K | 8:57 | Northern Road Relay Championships 3K | 0.0 | 1.6 | 24 Sep 11 | |
3.863K | 12:01 | ERRA National Young Athletes' Relays | 1.0 | 0.6 | 16 Oct 11 | |
3K | 9:47 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 2.1 | 26 Nov 11 | |
3M | 15:01 | Virgin London Mini Marathon | 1.0 | 0.1 | 22 Apr 12 | |
3000 | 8:26.63 | Trafford Grand Prix | 0.3 | -0.7 | 1 May 12 | |
3000 | 8:40.92 | Sainsbury's School Games | 0.3 | 0.7 | 9 May 12 | |
800 | 1:55.88 | BMC Gold Standard Races | 0.1 | -0.3 | 15 May 12 | |
1500 | 3:57.47 | BMC Gold Standard Races | 0.2 | 0.0 | 29 May 12 | |
1500 | 3:54.60 | BMC Grand Prix | 0.3 | -0.5 | 9 Jun 12 | |
800 | 1:54.97 | BMC Gold Standard Races | 0.2 | -0.3 | 12 Jun 12 | |
1500 | 4:03.15 | Greater Manchester Schools' Championships | 1.1 | 0.2 | 16 Jun 12 | |
800 | 1:54.58 | BMC Gold Standard Races | 0.2 | -0.3 | 26 Jun 12 | |
1500 | 4:03.94 | Aviva ESAA English Schools' Championships | 0.6 | 0.9 | 6 Jul 12 | |
1500 | 3:56.85 | Aviva ESAA English Schools' Championships | 0.6 | -0.1 | 7 Jul 12 | |
1500 | 3:52.06 | BMC Grand Prix | 0.3 | -0.5 | 21 Jul 12 | |
800 | 1:58.48 | North of England League Division 2WC | 0.8 | 0.6 | 5 Aug 12 | |
1500 | 3:58.12 | England Athletics U15/U17 Championships | 0.9 | 0.0 | 18 Aug 12 | |
1500 | 3:52.79 | England Athletics U15/U17 Championships | 0.9 | -0.8 | 19 Aug 12 | |
3000 | 8:29.94 | Samsung Diamond League | 1.1 | -0.1 | 26 Aug 12 | |
3.45K | 10:00 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 2.0 | 22 Sep 12 | |
3000 | 8:33.73 | BMC Sheffield Open | 0.5 | 0.7 | 6 Jan 13 | |
1500 | 4:05.65 | Northern Athletics Championships | 0.5 | 1.5 | 12 Jan 13 | |
3000 | 8:30.98 | Watford Open Graded Meeting | 1.1 | -0.1 | 17 Apr 13 | |
3000 | 8:22.46 | Watford Open Graded Meeting | 0.0 | 0.5 | 1 May 13 | |
1500 | 3:49.10 | BMC Grand Prix | 0.4 | -0.8 | 18 May 13 | |
1500 | 3:52.96 | BMC Gold Standard Races | 0.3 | 0.3 | 4 Jun 13 | |
800 | 1:58.5 | Greater Manchester Schools' Championships | 0.0 | 1.8 | 8 Jun 13 | |
800 | 2:02.9 | Greater Manchester Schools' Championships | 0.0 | 3.1 | 8 Jun 13 | |
1500 | 4:00.80 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.2 | 15 Jun 13 | |
800 | 1:54.67 | BMC Grand Prix | 0.4 | 0.3 | 30 Jun 13 | |
1500 | 3:54.50 | IAAF World Youth Championships | 0.6 | 0.2 | 11 Jul 13 | |
3000 | 8:39.37 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 1.1 | 16 Jul 13 | |
1500 | 3:47.20 | BMC Gold Standard Races | 0.3 | -0.6 | 6 Aug 13 | |
1500 | 4:00.60 | BMC Grand Prix | 1.2 | 0.8 | 17 Aug 13 | |
1500 | 4:04.64 | England Athletics U15/U17 Championships | 1.2 | 1.3 | 31 Aug 13 | |
1500 | 4:04.66 | England Athletics U15/U17 Championships | 1.2 | 1.3 | 1 Sep 13 | |
3000 | 8:38.18 | England Athletics U15/U17 Championships | 1.0 | 1.3 | 1 Sep 13 | |
1500 | 4:09.00 | Sainsbury's School Games | 0.8 | 2.4 | 15 Sep 13 | |
3.863K | 11:38 | ERRA National Young Athletes' Relays | 2.5 | -0.4 | 13 Oct 13 | |
6.7K | 20:39 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.4 | 23 Nov 13 | |
6K | 18:45 | European Cross Country Championships | 1.0 | 0.6 | 8 Dec 13 | |