1500 | 4:05.10 | Hampshire County Championships | 0.4 | 0.0 | 15 May 22 | +1 |
5K | 15:10 | Friday Night 5K Under the Lights | -0.1 | -0.4 | 29 Apr 22 | +2 |
5K | 15:23 | Guernsey Easter 5K | -0.1 | -0.7 | 15 Apr 22 | +3 |
12K | 44:16 | Hampshire County Championships | 4.3 | -0.2 | 8 Jan 22 | +4 |
10K | 33:43 | Eastleigh 10K | 0.2 | 0.9 | 20 Mar 22 | +5 |
4K | 12:11 | South of England AA Relay Championships | 1.5 | -1.4 | 23 Oct 21 | |
5000 | 15:43.1 | Hampshire County Championships | 1.8 | -2.0 | 29 Aug 21 | |
1500 | 4:14.63 | Guernsey Open Meeting | 1.8 | 1.0 | 12 Jul 20 | |
5K | 15:48 | Sri Chinmoy 5K | 0.3 | 0.0 | 2 Aug 21 | |
parkrun | 16:36 | Southwark parkrun # 340 | 0.6 | 1.4 | 11 Sep 21 | |
1500 | 3:55.13 | BMC Grand Prix | 0.6 | -0.8 | 10 Aug 19 | |
4.9M | 28:55 | Summer Full Course Time Trial | 2.4 | 1.9 | 28 Jun 20 | |
1500 | 3:59.82 | NatWest International Island Games | 0.9 | -0.4 | 12 Jul 19 | |
1500 | 4:01.77 | NatWest International Island Games | 0.9 | -0.1 | 10 Jul 19 | |
800 | 1:57.94 | Jersey Spartan AC Championships & Open | 0.3 | 0.3 | 29 Jun 19 | |
1500 | 3:58.61 | Watford Open Graded Meeting | 0.4 | -0.1 | 29 May 19 | |
4.75M | 26:41 | Keith Falla Memorial Full Course 4.75 | 2.6 | -0.1 | 22 Aug 19 | |
800 | 1:57.50 | Hampshire County Championships | 0.3 | 0.1 | 11 May 19 | |
1M | 4:28 | Vazon Mile | 0.4 | 1.3 | 25 Jun 19 | |
1500 | 4:08.20 | BUCS Championships | 1.3 | 0.4 | 4 May 19 | |
800 | 1:59.32 | Guernsey Intertrust Challenge Open Series | 0.4 | 0.6 | 28 Apr 19 | |
1500 | 4:00.37 | BUCS Indoor Championships | 0.5 | 0.1 | 16 Feb 19 | |
800 | 1:58.78 | Lee Valley Middle Distance Open | 0.5 | 0.3 | 20 Feb 19 | |
10K | 34:28 | Guernsey Easter 10K | 1.6 | -0.1 | 22 Apr 19 | |
1500 | 4:03.67 | BUCS Indoor Championships | 0.5 | 0.6 | 16 Feb 19 | |
4.75M | 26:44 | Guernsey Easter Keith Falla Memorial 4.75 | 2.4 | 0.2 | 20 Apr 19 | |
10K | 33:07 | Eastleigh 10K | 0.3 | -1.0 | 24 Mar 19 | |
5K | 16:16 | RG Falla 5K | 0.5 | 0.3 | 4 Jun 19 | |
1500 | 4:05.41 | Inter Varsity Meeting | 0.5 | 0.8 | 30 Jan 19 | |
parkrun | 17:30 | Bath Skyline parkrun # 231 | 4.0 | -1.1 | 9 Mar 19 | |
parkrun | 17:06 | Bath Skyline parkrun # 225 | 3.6 | -1.6 | 19 Jan 19 | |
5K | 16:25 | Guernsey Easter 5K | 0.3 | 0.8 | 19 Apr 19 | |
10.3K | 36:17 | BUCS Cross Country Championships | 2.1 | -0.5 | 2 Feb 19 | |
12K | 42:29 | Hampshire County Championships | 2.5 | -1.0 | 5 Jan 19 | |
9.6K | 33:37 | Gloucestershire League | 2.6 | -1.1 | 9 Dec 18 | |
9.999K | 33:46 | Gloucestershire League | 1.6 | -1.5 | 3 Nov 18 | |
1500 | 4:01.70 | Guernsey Intertrust Challenge Open Series | 1.0 | -0.2 | 9 Sep 18 | |
4.75M | 27:03 | Guernsey Boxing Day Open | 2.8 | -0.4 | 26 Dec 18 | |
1500 | 3:59.03 | BMC Grand Prix | 0.4 | 0.0 | 18 Aug 18 | |
5.88K | 18:54 | ERRA Men's National 6-Stage Relays | 1.4 | -2.1 | 6 Oct 18 | |
5.8K | 18:47 | Southern Men's 6-Stage Relays | 1.7 | -2.1 | 23 Sep 18 | |
1500 | 4:04.56 | Guernsey Intertrust Challenge Open Series | 1.1 | 0.1 | 19 Jul 18 | |
800 | 1:58.90 | Guernsey Intertrust Challenge Open Series | 0.6 | 0.2 | 2 Aug 18 | |
800 | 1:57.15 | Guernsey Intertrust Challenge Open Series | 0.4 | -0.1 | 8 Jul 18 | |
800 | 1:56.04 | Intertrust Athletics Games | 0.0 | -0.3 | 23 Jun 18 | |
parkrun | 17:05 | Bath Skyline parkrun # 210 | 2.2 | -0.2 | 13 Oct 18 | |
1M | 4:25 | Vazon Mile | 0.0 | 1.3 | 5 Jul 18 | |
1500 | 4:07.63 | BUCS Championships | 0.5 | 0.8 | 5 May 18 | |
4.75M | 27:06 | Guernsey Easter Keith Falla Memorial 4.75 | 4.0 | -1.5 | 31 Mar 18 | |
1500 | 4:03.85 | BUCS Indoor Championships | 0.5 | 0.2 | 17 Feb 18 | |
10K | 34:30 | Guernsey Easter 10K | 1.6 | -0.8 | 2 Apr 18 | |
1500 | 4:07.20 | BUCS Indoor Championships | 0.5 | 0.7 | 17 Feb 18 | |
1500 | 4:03.78 | Inter Varsity Meeting | 0.5 | 0.2 | 31 Jan 18 | |
5K | 16:12 | Guernsey Easter 5K | 0.5 | -1.1 | 30 Mar 18 | |
8K | 28:42 | SIAB Schools International (Inc Home Countries International) | 2.8 | -0.6 | 24 Mar 18 | |
11.75K | 44:09 | Hampshire County Championships | 4.6 | -1.4 | 6 Jan 18 | |
1500 | 4:04.64 | Guernsey Athletics Late Season Open | 1.5 | -0.6 | 7 Sep 17 | |
1M | 5:03 | Guernsey Easter Relay (4 x Mile) | 3.0 | 2.9 | 1 Apr 18 | |
4.75M | 27:37 | Guernsey Boxing Day Open | 3.2 | -0.6 | 26 Dec 17 | |
1500 | 3:59.60 | Guernsey Intertrust Challenge Open | 0.7 | -0.6 | 16 Jul 17 | |
parkrun | 17:11 | Bath Skyline parkrun # 168 | 2.6 | -1.0 | 16 Dec 17 | |
800 | 1:57.26 | Guernsey Intertrust Games | 0.0 | 0.0 | 2 Sep 17 | |
parkrun | 17:32 | Bath Skyline parkrun # 173 | 2.6 | -0.2 | 20 Jan 18 | |
1500 | 4:03.34 | NatWest Island Games | 0.7 | -0.5 | 30 Jun 17 | |
800 | 1:57.15 | NatWest Island Games | 0.0 | -0.5 | 27 Jun 17 | |
1M | 4:25 | Vazon Mile | 0.8 | 0.2 | 6 Jul 17 | |
800 | 1:58.76 | NatWest Island Games | 0.0 | 0.0 | 25 Jun 17 | |
1500 | 4:08.5 | Guernsey Athletics 1500m Open | 0.9 | 0.0 | 20 Jun 17 | |
1500 | 4:08.21 | NatWest Island Games | 0.7 | 0.2 | 28 Jun 17 | |
800 | 1:58.81 | BUCS Championships | 0.5 | -0.9 | 29 Apr 17 | |
800 | 1:59.6 | Guernsey Island Games Preparation 5000m | 0.2 | 0.0 | 8 Jun 17 | |
1500 | 4:06.35 | Hampshire County Championships | 0.8 | -0.2 | 14 May 17 | |
parkrun | 18:29 | Gloucester North parkrun # 95 | 5.2 | -0.8 | 12 Aug 17 | |
3K | 9:37 | ECCA Saucony English National Relay Championships | | 4.3 | 4 Nov 17 | |
800 | 2:02.0 | Windsor Slough Eton & Hounslow Spring Open | 0.6 | 0.0 | 1 Apr 17 | |
800 | 2:02.7 | South West Varsity | 1.2 | -0.4 | 15 Mar 17 | |
parkrun | 17:16 | Bath Skyline parkrun # 138 | 2.8 | -1.0 | 20 May 17 | |
10K | 34:35 | Intertrust Guernsey Easter 10K | 0.8 | -0.5 | 17 Apr 17 | |
4.75M | 27:03 | Guernsey Keith Falla Memorial Easter 4.75 | 2.6 | -0.8 | 15 Apr 17 | |
10K | 34:56 | Eastleigh 10K | 0.7 | -1.0 | 19 Mar 17 | |
5K | 16:28 | Intertrust Guernsey Easter 5K | -0.1 | -0.6 | 14 Apr 17 | |
parkrun | 17:55 | Bath Skyline parkrun # 125 | 3.6 | -1.4 | 18 Feb 17 | |
800 | 2:11.13 | Hampshire County Championships | 0.2 | 3.4 | 13 May 17 | |
800 | 2:00.0 | Guernsey Intertrust 10000m & Open Events | 0.0 | -0.1 | 23 Aug 16 | |
800 | 2:01.99 | Guernsey Intertrust Challenge Open | 0.3 | 0.2 | 7 Aug 16 | |
1500 | 4:20.63 | Guernsey Intertrust Challenge Open | 1.7 | 0.5 | 31 Jul 16 | |
parkrun | 20:03 | Guernsey parkrun # 40 | 6.5 | 0.2 | 7 Jan 17 | |
10.36K | 39:40 | BUCS Cross Country Championships | 1.9 | 1.2 | 4 Feb 17 | |
800 | 2:00.29 | Guernsey Intertrust Challenge Open | 0.0 | -0.5 | 5 Jun 16 | |
parkrun | 18:41 | Bath Skyline parkrun # 120 | 2.6 | 1.2 | 14 Jan 17 | |
parkrun | 17:59 | Bath Skyline parkrun # 109 | 2.0 | 0.3 | 29 Oct 16 | |
1500 | 4:26.19 | Guernsey Intertrust Challenge | 0.6 | 2.5 | 4 Sep 16 | |
800 | 2:01.94 | Guernsey Intertrust Challenge Open | 0.0 | -0.4 | 1 May 16 | |
1500 | 4:21.07 | Intertrust 1500m Open | 0.9 | 1.4 | 7 Jun 16 | |
5K | 17:40 | Saumarez Park 5K Series | 1.0 | 0.6 | 26 Aug 16 | |
1500 | 4:27.21 | Guernsey Intertrust Challenge Open | 0.8 | 1.9 | 8 May 16 | |
5000 | 16:55.86 | Guernsey 5000m Festival Open | 0.2 | -1.8 | 20 May 16 | |
1M | 4:59 | Vazon Mile | 1.2 | 2.4 | 21 Apr 16 | |
1500 | 4:37.8 | Guernsey Intertrust Pre-Season Open | 0.6 | 3.1 | 17 Apr 16 | |
5K | 17:40 | KPMG Guernsey Easter 5K | 0.2 | -0.2 | 25 Mar 16 | |
5K | 17:50 | Chertsey House 5K | 1.0 | -0.6 | 24 Jan 16 | |
800 | 2:03.32 | Guernsey Intertrust Grand Prix Open | 0.0 | -0.1 | 14 Jul 15 | |
800 | 2:03.74 | Guernsey Intertrust Early Season Open | 0.3 | -1.0 | 26 Apr 15 | |
5K | 17:53 | Saumarez Park 5K Series | 0.8 | -0.3 | 29 Nov 15 | |
4M | 23:32 | FNB Guernsey League | 0.8 | 0.0 | 5 Dec 15 | |
4M | 24:17 | FNB Guernsey League | 1.0 | 1.0 | 16 Jan 16 | |
3M | 17:01 | FNB Guernsey League | 1.0 | -0.2 | 31 Oct 15 | |
1.1M | 6:14 | Guernsey Easter Relay | 1.0 | 7.2 | 27 Mar 16 | |
4M | 25:49 | FNB Guernsey League | 2.0 | 2.5 | 6 Feb 16 | |
4M | 24:50 | FNB Guernsey League | 1.0 | 1.9 | 21 Nov 15 | |
5K | 18:19 | Saumarez Park 5K Series | 1.0 | 0.4 | 5 Jun 15 | |
5K | 17:47 | Chertsey House Series 5K | 0.8 | -0.5 | 21 Mar 15 | |
800 | 2:06.46 | Intertrust Inter-Insular | 0.8 | -0.7 | 14 Sep 14 | |
5K | 18:19 | Saumarez Park 5K Series | 1.0 | 0.4 | 1 May 15 | |
800 | 2:06.16 | Intertrust Open | 0.0 | -1.0 | 2 Sep 14 | |
5K | 18:40 | Chertsey House Series 5K | 0.8 | 1.4 | 22 Feb 15 | |
1500 | 4:27.47 | OSA Recruitment Track Night | 0.4 | 0.1 | 24 Jul 14 | |
1500 | 4:35.74 | Intertrust Junior Grand Prix Open | 0.8 | 1.8 | 9 Sep 14 | |
800 | 2:09.63 | Intertrust Junior Grand Prix Open | 0.0 | -2.0 | 20 May 14 | |
800 | 2:13.87 | Intertrust Junior Grand Prix Open | 0.5 | 0.7 | 8 Jul 14 | |
1500 | 4:29.95 | Intertrust The Big One Open | 0.5 | 0.3 | 7 Jun 14 | |
5K | 17:40 | Saumarez Park 5K Series | 0.8 | -2.2 | 2 May 14 | |
5K | 18:06 | Saumarez Park 5K Series | 0.6 | 0.3 | 30 May 14 | |
10K | 38:13 | Chertsey House Series 10K | 1.0 | -1.0 | 16 Mar 14 | |
5K | 18:20 | Lee Merrien Running Park 5K Series | 1.0 | -1.0 | 6 Apr 14 | |
5K | 18:28 | Chertsey House Series 5K | 0.4 | -0.1 | 9 Mar 14 | |
800 | 2:16.78 | Guernsey Intertrust Junior GP5 | 0.0 | -0.4 | 29 Sep 13 | |
3.851K | 14:19 | Southern Young Athletes' Relays (U17M) | 2.8 | -0.8 | 21 Sep 13 | |
5K | 19:19 | Chertsey House Series 5K | 0.6 | 1.5 | 9 Feb 14 | |
5K | 18:21 | Saumarez Park 5K Series | 1.4 | -1.5 | 19 Jul 13 | |
1500 | 4:45.09 | Intertrust Junior Grand Prix 4 | 0.8 | -0.4 | 11 Jul 13 | |
5000 | 18:32.89 | Guernsey 5000m Festival | 0.6 | -0.2 | 13 Sep 13 | |
800 | 2:19.74 | Guernsey Intertrust Senior Grand Prix Open Meeting | 0.6 | -0.2 | 15 Jun 13 | |
5K | 18:25 | Saumarez Park 5K Series | 0.4 | -2.3 | 28 Jun 13 | |
1500 | 4:41.8 | Inter Insular U13 / U15 Championships | 0.0 | -1.5 | 5 May 13 | |
800 | 2:23.67 | Intertrust Junior Grand Prix 1 | 0.8 | -1.7 | 30 Apr 13 | |
1500 | 5:06.84 | Guernsey Intertrust Junior GP2 | 0.8 | 2.6 | 8 Jun 13 | |
1500 | 4:59.62 | Intertrust Senior Grand Prix 2 | 0.0 | -3.7 | 16 Apr 13 | |
5K | 19:19 | Saumarez Park 5K Series | 0.0 | -2.5 | 26 Apr 13 | |
5K | 20:31 | Saumarez Park 5K Series | 0.4 | 0.0 | 3 Mar 13 | |